Plongez dans l’univers de «no porn» grâce à cette vidéo YouTube

Le sujet « no porn » exploré par Jak Piggott

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à propos de « no porn »:

À la date de notre découverte, cette vidéo captait l’attention. Le décompte de Likes indiquait: 12370.

La durée de 00:07:46 secondes et le titre You’ll NEVER Want To Watch P*rn Again After Watching THIS… sont à prendre en compte, ainsi que les informations de l’auteur et la description qui suit :« Vous ne voudrez plus jamais regarder P * RN après avoir regardé cette vidéo, et j’en suis certain à 100% … obtenez ma formation gratuite qui vous montrera exactement comment surmonter cette dépendance, pour de bon: https://www.conquer-your-mind.com/freetraining rejoigne notre serveur discord @ jak.piggott Courriel: Piggottjak3@gmail.com # selfrimprovement #selfdevelopment #nofap (TagStotranslate) nofap ».

La plateforme YouTube permet une grande variété de contenus vidéo qui touchent des sujets allant de l’humour à des intérêts personnels divers. Elle met un point d’honneur à fournir un espace sûr et respectueux où chacun peut découvrir de nouveaux points de vue tout en suivant les directives communautaires.

Se renseigner sur les possibilités de soutien disponibles

Consulter un psychologue ou un psychiatre

Consulter un thérapeute expérimenté dans les dépendances comportementales, comme un psychologue utilisant la TCC, permet de cerner les facteurs sous-jacents et d’obtenir un accompagnement personnalisé.

S’intégrer dans des groupes d’entraide

Dans les groupes de soutien, les membres ont la possibilité de partager leurs expériences, d’explorer des approches de guérison efficaces et de s’entraider tout au long de leur parcours.

Faire appel à des applications et outils numériques pour suivre ses objectifs

Grâce à certaines applications et outils numériques, il est possible de suivre les avancées, de recevoir des notifications motivantes et d’encourager des comportements sains pour se détacher de la pornographie.

Établir une méthodologie progressive pour réduire les comportements addictifs

Instaurer un cadre propice à la relaxation

Utiliser des extensions de navigateur et des applications de contrôle parental pour bloquer l’accès aux contenus pornographiques peut être une stratégie bénéfique. Créer un environnement propice aux activités constructives permet également de réduire les impulsions.

Élaborer des techniques pour maîtriser les pulsions

Il est essentiel d’être vigilant face aux déclencheurs, et de les éviter grâce à des stratégies comme la TCC, la pratique de nouveaux hobbies et l’appui d’un réseau proche.

Établir des objectifs concrets et réalistes

Le processus de sevrage commence par des objectifs concrets, tels que réduire progressivement la consommation de porno. Il est également crucial d’explorer les causes profondes et de se projeter sur les bénéfices à long terme du changement.

Étudier la dépendance à la pornographie

Détecter les manifestations d’une addiction

Une utilisation excessive et incontrôlée de contenu pornographique peut créer un isolement social et nuire aux performances professionnelles.

Analyser les effets de la consommation de porno sur le quotidien

L’addiction altère la santé des relations intimes, l’image de soi et la capacité à interagir émotionnellement. Une surconsommation de porno peut renforcer un lien émotionnel centré sur ces contenus

Mettre en lumière les fonctionnements mentaux liés

Les mécanismes cérébraux de récompense, activés par la pornographie, libèrent de la dopamine, encourageant des schémas addictifs et alimentant un cercle vicieux de mal-être émotionnel.

Vivre pleinement en créant une identité sans avoir besoin de la pornographie

Des relations solides favorisent un environnement positif

L’intimité authentique permet de se libérer des fantasmes et de vivre une sexualité plus épanouie avec un partenaire

Mettre en place des habitudes équilibrées et conscientes

S’investir dans des activités qui renforcent l’équilibre corps-esprit, telles que la méditation ou le yoga, aide à réduire les comportements compulsifs

Adopter une approche éthique de la sexualité

Intégrer une approche éthique dans la sexualité favorise une meilleure compréhension de soi et de ses partenaires Le processus d’arrêt de la pornographie repose sur une prise de conscience de ses effets, des moyens adaptés et un accompagnement constant. Grâce à un plan structuré, il est possible de se libérer de cette dépendance et d’atteindre un épanouissement sexuel et personnel. Les professionnels de santé mentale offrent des outils précieux pour la guérison , à définir avec ce spécialiste de la chasteté .

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#Vous #voudrez #jamais #regarder #après #avoir #regardé #ça

Retranscription des paroles de la vidéo: I’m walking past my old primary school I have a basketball in one hand and my phone in the other I head into my school I put my phone on the bench and I start playing basketball now I see this girl walk by and I’ve never seen this girl before because I’d go to my old primary school at least two three times a week and play basketball so I pretty much knew everyone around now I see this girl from a distance and we lock eye contact I am 14 years old at the time she’s like 20 and my P that brain really thought that she locked eye contact with me to now I’ve got a girlfriend because I was addicted to watching porn every single day but then she looked away I kept looking at her while she walked past she was probably one of the most attractive women I have seen in real life not on cornhub so she continues to walk by and now Ed’s got to the point where you can see her backside I’m a horny little boy at 14 years old so what do I do I’m at the basketball court for 5 minutes what do I do my house is 10 minutes away I got the fattest urge I’ve ever got in my life I pick up my phone I grab my basketball I wait about 5 minutes so she wouldn’t see me run home I’m literally at my school sitting on the bench looking through Instagram to get myself even more horny so I can have a really good session on the Hub I know this is awkward but I don’t care I’m being raw and authentic with you I’m not here to tell no jokes I wait about 5 minutes I run home and I busted out and I’m already [ __ ] done in 2 minutes because I was that excited now it’s around 12 12: p.m. at this point yeah I’ve had a pretty good day so far except for that relapse I didn’t know KN that was a thing so I wasn’t even trying to quit one because I’ve already [ __ ] up the day I already feel like [ __ ] I might as well bust another three or four nuts that day so I end up relapsing like four times [ __ ] 8 hours I woke up and did a very similar thing again but this time I didn’t see any girls at my primary school so I did the drills I wanted to do the day before then had a pretty good day that day but I can’t exactly remember how much times I went to busted nuts but I’d say probably two or three times I was heavily addicted to porn because I would be constantly thinking what people would think of me and I was very socially anxious my face would go very red when I got embarrassed and I would get embarrassed quite a lot at school especially in front of women and the only way I could really interact with women was through through a false reality of pornography that was my only women interaction until I discovered NOAB in September 202 and i’ I relapsed every single day for 3 months trying to nail it I got to day four I always kept relapsing until I finally told myself when I turned 15 I am never going to do this again and I was right right now I’m 17 years old it’s 2 and 1/2 years later after I fully made the decision not to watch porn again and I’m living my dream life of course I still have ways to go but in my opinion the journey and the process is the best thing ever let’s take it back back to around day 30 on noof fat I’m day 30 on no fat I’m still counting my days at this point but I’m still experiencing the benefits I have come to realize that my Exercise capacity the way I played basketball was so much better I was hitting more shots I was playing better my confidence has had Rose my lifts in the gym were better I was naturally eating healthier I was sleeping better literally every single area of my life improved and one of the reasons for that is because what porn does to your brain bro it is it it FX your dopamine receptors it [ __ ] with your dopamine system yeah it’s like any other drug on this Earth you’ve probably heard of dopamine before drugs what they do you’re here right and a drug puts you up here because the rise of dopamine and sometimes serator and other chemicals and neurons that pop off right but dop means the main one but the thing is with drugs bro they they must come down you must have a massive crash which which puts you below your average that’s why you feel so [ __ ] after You’ watch porn because you’ve just crashed it’s like any other drug bro it’s like cocaine I’m not saying this is bad at cocaine but it has similar effects right rise crash so when my do men receptors had returned to Baseline to normal my work was better I could work for longer periods of time I could exercise better I I had more energy I woke up earlier I was waking up at 4:00 a.m. literally wanting to work out around day 30 to 60 of noou because I had so much energy because I was watching porn three or four times a day I was wasting a crap ton of my Sexual Energy but I was successfully transmuting that and that’s how my life completely changed now I got today 150 now at this point I’m I’m still counting my days but at this point point is out of my life I don’t even think about that [ __ ] anymore 5 months on noap I’m I’m not even thinking about it because of the work I put in because of the work I put into myself I wasn’t seeing women as [ __ ] objects anymore because let’s go back to when I was 14 staring at this girl walking past I’ve never seen before cuz I wasn’t thinking about having sex with anyone because I was too nervous to go to anyone I was just thinking about the imagination I could have while watching porn so any girl I’d see I wouldn’t go up and talk to her I wouldn’t talk to her like a normal human being I wouldn’t even look at her like a normal human being it would just literally be sex sex sex sex because that was my whole life and it’s a life for many other young men as well so around that day 150 to 200 my perspective on women truly changed I didn’t look at them as objects anymore I look at I looked at them as human beings because that’s what they are I didn’t look at them for the cheeks and the cherries anymore of course they were bonuses but I wasn’t looking for a girlfriend at that point so and I’m still not really anyway so that that like that didn’t even I didn’t even get any pleasure from that I didn’t even look at that anymore and because I’m not putting women on a pedestal anymore my confidence with them has increased because when I was watching porn every sing single day women were above me because my happiness my source of pleasure would come from them so they’re above me my source of happiness is women I need them they don’t need me I need them but when you abstain from sexual pleasure and specifically pornography and you start focusing on you no one’s above you anymore it’s simply you versus you every single day imagine if you could just go up to any woman and speak to her like she’s a normal human being and actually increas chances if you’re looking for a girlfriend which I’m not saying is a bad thing at all if you’re looking for a girlfriend bro I highly recommend you go out there and try and talk to girls now I’m not saying I’m some Riz [ __ ] god and I can Riz anyone up I don’t really have experience with Riz I’ve never really done Riz in my life I’ve just been focusing on me and around probably a year on no fat I really came to discover my mind was truly [ __ ] at this point my mind used to be [ __ ] when I was watching porn every single day I couldn’t even sit down and read a book for 5 minutes I could like when I started noap I could not read a book for 5 minutes I could not watch a a YouTube video without all these crazy edits and [ __ ] my mind was fright but now I today I just read I read a book for 3 hours out in the sun I loved it I enjoyed that [ __ ] so much and they’re the three main reasons how porn is ruining your life are those three benefits worth abstaining from sexual pleasure I’ll let you decide that if you are struggling to quit cuz I know how hard it can be go and check out the free training I have for you down below in the description which will show you exactly how to go from if you want to put it in day perspective from Day Zero to [ __ ] unlimited days because that’s what I’ve done myself subscribe if you’re new and I’ll catch you in the next video peace .

Déroulement de la vidéo:

0.08 I&;m walking past my old primary school I
0.08 have a basketball in one hand and my
0.08 phone in the other I head into my school
0.08 I put my phone on the bench and I start
0.08 playing basketball now I see this girl
0.08 walk by and I&;ve never seen this girl
0.08 before because I&;d go to my old primary
0.08 school at least two three times a week
0.08 and play basketball so I pretty much
0.08 knew everyone around now I see this girl
0.08 from a distance and we lock eye contact
0.08 I am 14 years old at the time she&;s like
0.08 20 and my P that brain really thought
0.08 that she locked eye contact with me to
0.08 now I&;ve got a girlfriend because I was
0.08 addicted to watching porn every single
0.08 day but then she looked away I kept
0.08 looking at her while she walked past she
0.08 was probably one of the most attractive
0.08 women I have seen in real life not on
0.08 cornhub so she continues to walk by and
0.08 now Ed&;s got to the point where you can
0.08 see her backside I&;m a horny little boy
0.08 at 14 years old so what do I do I&;m at
0.08 the basketball court for 5 minutes what
0.08 do I do my house is 10 minutes away I
0.08 got the fattest urge I&;ve ever got in my
0.08 life I pick up my phone I grab my
0.08 basketball I wait about 5 minutes so she
0.08 wouldn&;t see me run home I&;m literally
0.08 at my school sitting on the bench
0.08 looking through Instagram to get myself
0.08 even more horny so I can have a really
0.08 good session on the Hub I know this is
0.08 awkward but I don&;t care I&;m being raw
0.08 and authentic with you I&;m not here to
0.08 tell no jokes I wait about 5 minutes I
0.08 run home and I busted out and I&;m
0.08 already [ __ ] done in 2 minutes
0.08 because I was that excited now it&;s
0.08 around 12 12: p.m. at this point yeah
0.08 I&;ve had a pretty good day so far except
0.08 for that relapse I didn&;t know KN that
0.08 was a thing so I wasn&;t even trying to
0.08 quit one because I&;ve already [ __ ] up
0.08 the day I already feel like [ __ ] I might
0.08 as well bust another three or four nuts
0.08 that day so I end up relapsing like four
0.08 times [ __ ] 8 hours I woke up and did
0.08 a very similar thing again but this time
0.08 I didn&;t see any girls at my primary
0.08 school so I did the drills I wanted to
0.08 do the day before then had a pretty good
0.08 day that day but I can&;t exactly
0.08 remember how much times I went to busted
0.08 nuts but I&;d say probably two or three
0.08 times I was heavily addicted to porn
0.08 because I would be constantly thinking
0.08 what people would think of me and I was
0.08 very socially anxious my face would go
0.08 very red when I got embarrassed and I
0.08 would get embarrassed quite a lot at
0.08 school especially in front of women and
0.08 the only way I could really interact
0.08 with women was through through a false
0.08 reality of pornography that was my only
0.08 women interaction until I discovered
0.08 NOAB in September 202 and i&; I relapsed
0.08 every single day for 3 months trying to
0.08 nail it I got to day four I always kept
0.08 relapsing until I finally told myself
0.08 when I turned 15 I am never going to do
0.08 this again and I was right right now I&;m
0.08 17 years old it&;s 2 and 1/2 years later
0.08 after I fully made the decision not to
0.08 watch porn again and I&;m living my dream
0.08 life of course I still have ways to go
0.08 but in my opinion the journey and the
0.08 process is the best thing ever let&;s
0.08 take it back back to around day 30 on
0.08 noof fat I&;m day 30 on no fat I&;m still
0.08 counting my days at this point but I&;m
0.08 still experiencing the benefits I have
0.08 come to realize that my Exercise
0.08 capacity the way I played basketball was
0.08 so much better I was hitting more shots
0.08 I was playing better my confidence has
0.08 had Rose my lifts in the gym were better
0.08 I was naturally eating healthier I was
0.08 sleeping better literally every single
0.08 area of my life improved and one of the
0.08 reasons for that is because what porn
0.08 does to your brain bro it is it it FX
0.08 your dopamine receptors it [ __ ] with
0.08 your dopamine system yeah it&;s like any
0.08 other drug on this Earth you&;ve probably
0.08 heard of dopamine before drugs what they
0.08 do you&;re here right and a drug puts you
0.08 up here because the rise of dopamine and
0.08 sometimes serator and other chemicals
0.08 and neurons that pop off right but dop
0.08 means the main one but the thing is with
0.08 drugs bro they they must come down you
0.08 must have a massive crash which which
0.08 puts you below your average that&;s why
0.08 you feel so [ __ ] after You&; watch porn
0.08 because you&;ve just crashed it&;s like
0.08 any other drug bro it&;s like cocaine I&;m
0.08 not saying this is bad at cocaine but it
0.08 has similar effects right rise crash so
0.08 when my do men receptors had returned to
0.08 Baseline to normal my work was better I
0.08 could work for longer periods of time I
0.08 could exercise better I I had more
0.08 energy I woke up earlier I was waking up
0.08 at 4:00 a.m. literally wanting to work
0.08 out around day 30 to 60 of noou because
0.08 I had so much energy because I was
0.08 watching porn three or four times a day
0.08 I was wasting a crap ton of my Sexual
0.08 Energy but I was successfully
0.08 transmuting that and that&;s how my life
0.08 completely changed now I got today 150
0.08 now at this point I&;m I&;m still counting
0.08 my days but at this point point is out
0.08 of my life I don&;t even think about that
0.08 [ __ ] anymore 5 months on noap I&;m I&;m
0.08 not even thinking about it because of
0.08 the work I put in because of the work I
0.08 put into myself I wasn&;t seeing women as
0.08 [ __ ] objects anymore because let&;s go
0.08 back to when I was 14 staring at this
0.08 girl walking past I&;ve never seen before
0.08 cuz I wasn&;t thinking about having sex
0.08 with anyone because I was too nervous to
0.08 go to anyone I was just thinking about
0.08 the imagination I could have while
0.08 watching porn so any girl I&;d see I
0.08 wouldn&;t go up and talk to her I
0.08 wouldn&;t talk to her like a normal human
0.08 being I wouldn&;t even look at her like a
0.08 normal human being it would just
0.08 literally be sex sex sex sex because
0.08 that was my whole life and it&;s a life
0.08 for many other young men as well so
0.08 around that day 150 to 200 my
0.08 perspective on women truly changed I
0.08 didn&;t look at them as objects anymore I
0.08 look at I looked at them as human beings
0.08 because that&;s what they are I didn&;t
0.08 look at them for the cheeks and the
0.08 cherries anymore of course they were
0.08 bonuses but I wasn&;t looking for a
0.08 girlfriend at that point so and I&;m
0.08 still not really anyway so that that
0.08 like that didn&;t even I didn&;t even get
0.08 any pleasure from that I didn&;t even
0.08 look at that anymore and because I&;m not
0.08 putting women on a pedestal anymore my
0.08 confidence with them has increased
0.08 because when I was watching porn every
0.08 sing single day women were above me
0.08 because my happiness my source of
0.08 pleasure would come from them so they&;re
0.08 above me my source of happiness is women
0.08 I need them they don&;t need me I need
0.08 them but when you abstain from sexual
0.08 pleasure and specifically pornography
0.08 and you start focusing on you no one&;s
0.08 above you anymore it&;s simply you versus
0.08 you every single day imagine if you
0.08 could just go up to any woman and speak
0.08 to her like she&;s a normal human being
0.08 and actually increas chances if you&;re
0.08 looking for a girlfriend which I&;m not
0.08 saying is a bad thing at all if you&;re
0.08 looking for a girlfriend bro I highly
0.08 recommend you go out there and try and
0.08 talk to girls now I&;m not saying I&;m
0.08 some Riz [ __ ] god and I can Riz
0.08 anyone up I don&;t really have experience
0.08 with Riz I&;ve never really done Riz in
0.08 my life I&;ve just been focusing on me
0.08 and around probably a year on no fat I
0.08 really came to discover my mind was
0.08 truly [ __ ] at this point my mind used
0.08 to be [ __ ] when I was watching porn
0.08 every single day I couldn&;t even sit
0.08 down and read a book for 5 minutes I
0.08 could like when I started noap I could
0.08 not read a book for 5 minutes I could
0.08 not watch a a YouTube video without all
0.08 these crazy edits and [ __ ] my mind was
0.08 fright but now I today I just read I
0.08 read a book for 3 hours out in the sun I
0.08 loved it I enjoyed that [ __ ] so much and
0.08 they&;re the three main reasons how porn
0.08 is ruining your life are those three
0.08 benefits worth abstaining from sexual
0.08 pleasure I&;ll let you decide that if you
0.08 are struggling to quit cuz I know how
0.08 hard it can be go and check out the free
0.08 training I have for you down below in
0.08 the description which will show you
0.08 exactly how to go from if you want to
0.08 put it in day perspective from Day Zero
0.08 to [ __ ] unlimited days because that&;s
0.08 what I&;ve done myself subscribe if
0.08 you&;re new and I&;ll catch you in the
0.08 next video peace
.