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La durée (00:08:32s), le titre (NEUROSCIENTIST Explains Nofap Relapse (Andrew Huberman)) et les informations de l’auteur sont des détails importants à considérer, tout comme la description :« Quitter le porno rapidement avec ce guide nofap ici: https://payhip.com/b/mke2y in dans cette vidéo, neuroscientifique et expert de renommée mondiale en SX et toxicomanie, Andrew Huberman, discute de l’échec de la tentative de s’abstenir de l’activité S-xuelle, et de la façon de se remettre d’une relapsie. -Équipe de motivation atomique DEST PRN EN DÉPLACIER DANS NOTRE GUIDE: HTTPS://payhip.com/b/mke2y Conférencier: Andrew Huberman Https://www.youtube.com/@hubermanLab Source originale: https://www.youtube.com/watch?v=O640YAGQ5F8&t=1368S&ab_channel=andrewuberman Meilleurs outils de motivation —————————————————————————— Le meilleur livre pour la psychologie de la meilleure mentalité – HTTP Travaille moins d’heures mais plus $ – https://amzn.to/3z3w4qh meilleur livre pour le richet Mindset de l’argent – https://amzn.to/3ifiyoj Best Millionaire Motivation Bible – https://amzn.to/3xauogs Best on Laws of Power – https://amzn. Meilleur cahier d’auto-estime – https://amzn.to/3icwu0p Meilleur livre sur l’influence des gens – https://amzn.to/3if8qqv meilleur livre (Think & Grow Rich) – https://amzn.to/3kdlolo meilleur livre on manifestation – https://amzn.tou Supplément utilisé par les Vikings – https://amzn.to/3xf4hqi Meilleur supplément pour le stress – https://amzn.to/41cadnm meilleur supplément nofap – https://amzn.to/3Klicbs meilleur complément de seuble de mood – https://amzn.tou Supplément anti-anxiété – https://amzn.to/3kgovmz (FTC – Divulgation complète, si vous décidez d’acheter l’achat à partir de l’un des liens ci-dessus, je peux recevoir un petit pourcentage de la vente. Merci pour votre soutien.) *** Femmes licenciées via Artgrid, Pexels et notre propre séquence de stock. Audio sous licence via ArtList & Audiio. Avertissement YouTube: Nous possédons des licences commerciales pour tout le contenu utilisé dans cette vidéo et il a été entièrement modifié par nous. Sous comptage: 7 000 (tagstotranslate) nofap ».

La plateforme YouTube permet une grande variété de contenus vidéo qui touchent des sujets allant de l’humour à des intérêts personnels divers. Elle met un point d’honneur à fournir un espace sûr et respectueux où chacun peut découvrir de nouveaux points de vue tout en suivant les directives communautaires.

Approches clés pour réussir sur NoFap

Livres et ressources en ligne pour mieux comprendre NoFap.

Les études de Nicole Prause et autres travaux scientifiques éclairent les mécanismes de l’addiction à la pornographie et à la masturbation, tout en offrant des solutions scientifiques pour remédier à ce phénomène.

Stratégies de la communauté NoFap pour éviter la masturbation

L’adoption d’habitudes saines, comme l’exercice physique et la méditation, est indispensable pour garder un esprit clair et éviter les tentations.

Apprendre à gérer les rechutes est une compétence clé du parcours NoFap.

Les rechutes font partie du parcours, et une étude a démontré que des obstacles existent dans le cheminement Nofap. Il est essentiel de se focaliser sur ses objectifs, de comprendre les causes de l’échec et de solliciter l’aide de la communauté Nofap pour rebondir.

Le rôle central de la communauté NoFap est d’accompagner les hommes dans leur démarche de sevrage.

Mettre en avant l’importance du soutien social et émotionnel pour les participants.

La communauté Nofap, à travers ses forums, permet aux hommes de trouver un soutien crucial face à l’anxiété et à la dépression, tout en favorisant l’échange d’outils et de solutions pour surmonter les moments difficiles. Une intervention professionnelle peut être nécessaire (voir ce lien).

Analyser les effets des forums et des groupes de soutien sur la réussite des participants dans leurs parcours.

Des études ont montré que la participation aux forums de la communauté NoFap augmente les chances de succès pour les hommes cherchant à surmonter la masturbation, l’anxiété et la dépression. L’appui de la communauté est essentiel pour lutter contre ce comportement de façon scientifique.

Les plateformes NoFap offrent une possibilité de se connecter avec d’autres hommes confrontés aux mêmes défis.

Les forums de la communauté sont des espaces où les hommes peuvent échanger des conseils pratiques et accéder à des études scientifiques sur les effets de l’abstinence.

La vie des hommes change avec l’abstinence, notamment en termes de santé et de concentration.

Étudier l’amélioration de la performance érectile après l’abstinence.

Selon des recherches, l’abstinence masculine permet de surmonter les dysfonctions érectiles associées à la masturbation.

Analyser les bénéfices psychologiques de l’arrêt de la masturbation, notamment la baisse de l’anxiété et de la dépression.

L’addiction à la pornographie et à la masturbation provoque une anxiété considérable chez l’homme. En cessant cette consommation, de nombreux hommes constatent une réduction de la dépression et un meilleur contrôle de leurs actions.

Évaluer les effets psychologiques de l’abstinence pour l’homme est crucial pour comprendre ses bienfaits.

L’abstinence de l’homme entraîne une réduction de l’anxiété, de la dépression, et un renforcement de la confiance en soi. Les témoignages sur les forums NoFap sont un véritable reflet de ces progrès.

Comment NoFap transforme la vie des hommes

Comprendre pourquoi les gens choisissent NoFap aide à mieux appréhender ses effets positifs sur la santé mentale et physique.

Le mouvement NoFap vise à lutter contre les effets négatifs de la pornographie, améliorer la fonction érectile et diminuer l’anxiété. Plusieurs hommes sondés signalent une réduction de la dépression et des pensées suicidaires après l’abandon de ces pratiques.

Analyser les impacts de la pornographie sur la santé mentale et physique des hommes.

Des chercheurs ont mis en lumière l’impact destructeur de la pornographie, soulignant qu’elle peut causer la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a d’ailleurs publié une étude détaillant les effets de la masturbation excessive et de la pornographie sur la santé mentale et physique des hommes.

NoFap invite à une abstinence volontaire pour renforcer la discipline personnelle.

Adopter le NoFap, c’est choisir de s’éloigner de la pornographie et de la masturbation pour diminuer leur impact sur la santé. Ce mouvement permet aux hommes de retrouver leur énergie et de renforcer leur bien-être.

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#Neuroscientifique #explique #rechute #NofAP #Andrew #Huberman

Retranscription des paroles de la vidéo: you mentioned porn and masturbation this topic has come up a bunch of times on this podcast and on other podcasts I’ve gone on because of the relationship between dopamine sexual motivation and sexual behavior and I’ve been of the pretty strong stance that while I’m not judging Corner masturbation it can create a brain wiring situation where males in particular essentially teach their brain to be aroused by watching other people have sex as opposed to being the first person actor in sexual interactions in that sense um you know that’s more about the brain wiring and neuroplasticity and dopamine but what are your thoughts on porn and masturbation as they relate to hormones I mean this is a big debate on the internet in fact one of the most common debates is whether or not masturbation increases or decreases testosterone in males certainly it will decrease motivation to go find sexual partners we know this and there are more and more data on this all the time in terms of the effects of pornography and masturbation and here I suppose we need to be um somewhat specific and operationally Define what we’re talking about we’re talking about porn and masturbation to the point of ejaculation right my understanding is that the ejaculation and orgasm associated with it cause an increase in prolactin which blunts libido for some period of time the duration of that will vary from person to person and Circumstance to circumstance but basically all of this points to the fact that porn and masturbation can really limit libido in the real world and to me uh pornography and the screen is not the real world the screens exist in the real world the real world doesn’t exist in the screen that’s an accurate statement and prolactin does have a significant acute increase after ejaculation it does to some degree after orgasm as well but prolactin acts on the pituitary to inhibit the release of the hormones LH and FSH of which LH can increase testosterone so this may be one of the cases where the dose makes the poison and if it is a very frequent habit certainly daily or more than once a day would be very detrimental from a hormonal component not even taking into account the the neural wiring listen I think it’s terrific that you’ve actually defined frequency because this is the problem on the Internet or even in the doctor’s office you’ll see descriptions about pornography being dangerous for certain things or detrimental to hormones people say frequent but what’s frequent so you’re saying daily or multiple times per day would be potentially detrimental to the hormone profile of a male of essentially any age and that’s just for masturbation with porn use as well it would likely be worse and why is that just this the sort of dopaminergic Drive of the stimulus just a really intense visual stimulus dopamine sensitivity um I think that uh using the analogy of a dopamine wave pool it would deepen the pool but not increase your supply of dopamine um in terms of the other things that all males should do meaning all males of all ages um uh puberty and Beyond should do what what are some of those things so on a daily basis uh maybe you could just take us through the Arc of a day and um and push out some of the protocols that you use or the things that you’d like to see your male patients use in order to try and optimize their hormone status I’ll briefly touch on some of the lifestyle pillars to start diet and exercise are the first two and puberty sleep is particularly important of course um but with diet and exercise throughout a lifespan you want to not exclude things that are helping you for example during puberty if you’re consuming Dairy and then all of a sudden you cut out all dairy dairy can help increase igf-1 and free igf-1 and just wait for our audience maybe you just mentioned what IG what having enough igf-1 can do for us that’s beneficial is it helps you grow it helps with genital development secondary sexual characteristics and long bone growth skin Growth Hair growth a host of things so getting an array of nutrients that include Dairy what other sorts of nutrients are important during development you want to have adequate vitamin D vitamin D helps with testosterone production it helps again with bone mineralization and stature after an age of about 25 and there’s not a strict cut off but up to about an age of 25 optimizing your growth hormone and igf-1 helps with bone density and bone growth from the dietary standpoint you want to have enough free estrogen not too much when you’re growing but you want to help basically stockpile bone to prevent a risk of osteoporosis or thin bones fractures when you’re older well someone who broke his left foot five times while in high school I can say that whatever young people can do to optimize their bone density would be great that problem seems to have resolved itself over time but I don’t know back then I was I did a short run as a vegetarian but I’ve always been an omnivore I realized that some of this relates to ethics and food allergies and things of that sort but would you say that on balance that most people would benefit from eating a combination of you know quality proteins from animal sources and non-animal sources fruits vegetables and starches I mean what do you think for instance about people following a pure carnivore or a very uh pure vegan diet in their 20s and 30s in their late 20s it might be a reasonable option in early 20s and certainly teens it is a horrible idea because it is likely to significantly decrease your free androgens so you will have less testosterone acting on receptors through the body are there any other micronutrients or macronutrients that people in their 20s and 30s should emphasize we haven’t really touched on fatty acids or Fiber too much fiber is going to be Paramount and kind of like setting your set point of your gut microbiome the rest of your life there is Prebiotic fiber which you could think of as fish food for your good gut microbiome your gut microbiome is kind of like an aquarium or a fish tank no I’m just thinking about goldfish swimming around in that the Goldfish eating people don’t eat goldfish people but any fiber or food that you’re putting in your gut it’s either going to it’s going to skew your gut microbiome towards something that is more beneficial or more detrimental and would you say that the pre Prebiotic fiber and getting essential fatty acids that would be important to do throughout the lifespan or just for people in their 20s and 30s throughout the lifespan I’m particularly important in the teenage 20s 30s because that helps with brain development you’re certainly more of an expert than me when it comes to brain development but it does continue to develop through really throughout the lifespan but certainly through the 20s and 30s as well about um taking a multivitamin while you’re growing up so many people do that is it necessary is it useful and if it’s not necessary is it safe to do anyway it’s generally safe to do anyway I do not think everybody needs a multivitamin the more exclusionary your diet is for example if you have celiac disease or if you’re planning on fertility soon then perhaps it’s more reasonable to take a multivitamin in a previous discussion of ours I asked you about caloric restriction and testosterone and if I recall correctly the idea was that if some somebody is overweight they have excess fat adipose tissue then getting rid of some of that adipose tissue but through caloric restriction and exercise provided it’s done not too fast in a healthy way is going to be beneficial for testosterone in the long run but that for individuals who are not carrying in excess of body fat caloric restriction is actually going to lower testosterone that’s correct if you look at an individual in a caloric deficit several changes will happen one is that they’ll have less building blocks for hormones another is that they will be in a catabolic State more often so that balance of anabolism and catabolism will be different they’ll likely have less signaling from growth hormone and igf-1 and they’ll also have the high shbg that we defined earlier as The Binding protein so they’re free androgens and free estrogens will go down .

Déroulement de la vidéo:

0.0 you mentioned porn and masturbation this
3.06 topic has come up a bunch of times on
4.92 this podcast and on other podcasts I’ve
6.779 gone on because of the relationship
7.98 between dopamine sexual motivation and
11.7 sexual behavior and I’ve been of the
14.639 pretty strong stance that while I’m not
17.94 judging Corner masturbation it can
20.88 create a brain wiring situation where
23.34 males in particular
25.8 essentially teach their brain to be
27.3 aroused by watching other people have
29.4 sex as opposed to being the first person
30.84 actor in sexual
33.32 interactions in that sense
35.7 um you know that’s more about the brain
36.84 wiring and neuroplasticity and dopamine
38.88 but what are your thoughts on porn and
40.739 masturbation as they relate to hormones
42.42 I mean this is a big debate on the
44.04 internet in fact one of the most common
46.14 debates is whether or not masturbation
48.18 increases or decreases testosterone in
50.7 males certainly it will decrease
53.34 motivation to go find sexual partners we
56.399 know this and there are more and more
58.98 data on this all the time in terms of
61.14 the effects of pornography and
63.059 masturbation and here I suppose we need
64.92 to be um somewhat specific and
67.02 operationally Define what we’re talking
68.28 about we’re talking about porn and
70.38 masturbation to the point of ejaculation
72.119 right my understanding is that the
75.38 ejaculation and orgasm associated with
78.0 it cause an increase in prolactin which
79.799 blunts libido for some period of time
81.659 the duration of that will vary from
83.7 person to person and Circumstance to
85.14 circumstance but basically all of this
87.479 points to the fact that porn and
88.979 masturbation can really limit libido in
91.799 the real world and to me uh pornography
95.4 and the screen is not the real world the
97.5 screens exist in the real world the real
99.18 world doesn’t exist in the screen
101.4 that’s an accurate statement and
103.32 prolactin does have a significant acute
107.0 increase after
109.399 ejaculation it does to some degree after
112.939 orgasm as well but prolactin acts on the
116.22 pituitary to inhibit the release of the
119.04 hormones LH and FSH of which LH can
122.28 increase testosterone
124.02 so this may be one of the cases where
126.479 the dose makes the poison and if it is a
128.64 very frequent habit certainly daily or
131.879 more than once a day would be very
134.76 detrimental from a hormonal component
136.739 not even taking into account the the
139.8 neural wiring listen I think it’s
141.84 terrific that you’ve actually defined
143.16 frequency because this is the problem on
144.9 the Internet or even in the doctor’s
146.34 office you’ll see descriptions about
148.68 pornography being dangerous for certain
150.48 things or detrimental to hormones people
152.76 say frequent but what’s frequent so
154.379 you’re saying daily or multiple times
156.06 per day would be potentially detrimental
158.64 to the hormone profile of a male of
161.099 essentially any age and that’s just for
162.959 masturbation with porn use as well it
166.2 would likely be worse
168.0 and why is that just this the sort of
170.879 dopaminergic Drive of the stimulus just
172.739 a really intense visual stimulus
174.9 dopamine sensitivity
177.12 um I think that uh using the analogy of
179.58 a dopamine wave pool it would deepen the
182.16 pool but not increase your supply of
185.04 dopamine
186.06 um in terms of the other things that all
188.819 males should do meaning all males of all
190.8 ages um uh puberty and Beyond should do
194.94 what what are some of those things so on
197.099 a daily basis uh maybe you could just
198.84 take us through the Arc of a day and um
201.48 and push out some of the protocols that
203.519 you use or the things that you’d like to
204.9 see your male patients use in order to
206.76 try and optimize their hormone status
209.04 I’ll briefly touch on some of the
210.84 lifestyle pillars to start diet and
212.879 exercise are the first two and puberty
215.879 sleep is particularly important of
217.68 course
219.36 um but with diet and exercise
221.599 throughout a lifespan you want to not
226.5 exclude things that are helping you for
228.78 example during puberty if you’re
230.64 consuming Dairy and then all of a sudden
232.08 you cut out all dairy dairy can help
234.18 increase igf-1 and free igf-1 and just
237.48 wait for our audience maybe you just
239.22 mentioned what IG what having enough
240.84 igf-1 can do for us that’s beneficial is
243.48 it helps you grow it helps with genital
247.019 development secondary sexual
248.459 characteristics and long bone growth
251.459 skin Growth Hair growth a host of things
254.159 so getting an array of nutrients that
257.16 include Dairy what other sorts of
258.9 nutrients are important during
260.04 development you want to have adequate
262.019 vitamin D vitamin D helps with
263.82 testosterone production it helps again
265.62 with bone mineralization
267.96 and stature after an age of about 25 and
272.82 there’s not a strict cut off
274.44 but up to about an age of 25 optimizing
277.08 your growth hormone and igf-1 helps with
279.54 bone density and bone growth from the
281.94 dietary standpoint you want to have
283.56 enough free estrogen not too much when
286.38 you’re growing but you want to help
288.36 basically stockpile bone to prevent a
291.0 risk of osteoporosis or thin bones
293.16 fractures when you’re older well someone
295.74 who broke his left foot five times while
298.74 in high school I can say that whatever
301.02 young people can do to optimize their
303.0 bone density would be great that problem
305.04 seems to have resolved itself over time
306.72 but I don’t know back then I was I did a
309.419 short run as a vegetarian but I’ve
310.74 always been an omnivore I realized that
312.9 some of this relates to ethics and food
314.699 allergies and things of that sort but
316.139 would you say that on balance that most
319.86 people would benefit from eating a
322.259 combination of you know quality proteins
324.96 from animal sources and non-animal
326.82 sources fruits vegetables and starches I
330.0 mean what do you think for instance
331.02 about people following a pure carnivore
333.3 or a very uh pure vegan diet in their
336.36 20s and 30s in their late 20s it might
338.88 be a reasonable option in early 20s and
341.82 certainly teens it is a horrible idea
343.86 because it is likely to significantly
346.02 decrease your free androgens so you will
348.3 have less testosterone acting on
350.039 receptors through the body are there any
352.139 other micronutrients or macronutrients
354.3 that people in their 20s and 30s should
356.28 emphasize we haven’t really touched on
358.199 fatty acids or Fiber too much fiber is
361.32 going to be Paramount and kind of like
363.66 setting your set point of your gut
365.28 microbiome the rest of your life there
368.22 is Prebiotic fiber which you could think
370.32 of as fish food for your good gut
372.72 microbiome your gut microbiome is kind
374.94 of like an aquarium or a fish tank no
376.74 I’m just thinking about goldfish
377.94 swimming around in that the Goldfish
379.74 eating people don’t eat goldfish people
381.86 but any fiber or food that you’re
384.66 putting in your gut it’s either going to
386.639 it’s going to skew your gut microbiome
388.86 towards something that is more
390.3 beneficial or more detrimental and would
393.479 you say that the pre Prebiotic fiber and
396.36 getting essential fatty acids that would
399.0 be important to do throughout the
400.44 lifespan or just for people in their 20s
402.24 and 30s throughout the lifespan I’m
404.58 particularly important in the teenage
406.44 20s 30s because that helps with brain
409.319 development you’re certainly more of an
411.9 expert than me when it comes to brain
414.72 development but it does continue to
416.58 develop through really throughout the
418.38 lifespan but certainly through the 20s
420.06 and 30s as well about um taking a
422.639 multivitamin while you’re growing up so
424.199 many people do that is it necessary is
427.44 it useful and if it’s not necessary is
429.78 it safe to do anyway it’s generally safe
432.06 to do anyway
433.16 I do not think everybody needs a
435.72 multivitamin the more exclusionary your
438.24 diet is for example if you have celiac
441.36 disease or if you’re planning on
442.979 fertility soon then perhaps it’s more
445.02 reasonable to take a multivitamin in a
447.18 previous discussion of ours I asked you
448.8 about caloric restriction and
450.9 testosterone and if I recall correctly
452.759 the idea was that if some somebody is
454.979 overweight they have excess fat adipose
457.139 tissue then getting rid of some of that
459.479 adipose tissue but through caloric
461.22 restriction and exercise provided it’s
462.96 done not too fast in a healthy way is
465.419 going to be beneficial for testosterone
467.22 in the long run but that for individuals
470.58 who are not carrying in excess of body
472.259 fat caloric restriction is actually
473.759 going to lower testosterone that’s
476.58 correct if you look at an individual in
480.419 a caloric deficit several changes will
482.639 happen one is that they’ll have less
485.22 building blocks for hormones another is
488.039 that they will be in a catabolic State
489.78 more often so that balance of anabolism
492.0 and catabolism will be different they’ll
494.699 likely have less signaling from growth
497.099 hormone and igf-1 and they’ll also have
499.919 the high shbg that we defined earlier as
502.44 The Binding protein so they’re free
504.18 androgens and free estrogens will go
506.639 down
.