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explorant « no fap »:

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La vidéo dure 00:08:52 secondes et porte le titre You’re Relapsing On NoFap Because Of THIS (Fix It Now), fournis par l’auteur. La description détaillée est la suivante :« Rejoignez ma communauté d’auto-amélioration qui comprend une communauté d’individus partageant les mêmes idées, des appels de groupe hebdomadaires et plus de 15 heures de contenu pour que vous puissiez atteindre vos objectifs -Full nof * p / no p * rn guides / mentorat -fitness / Guides de santé, conseils et coaching -Mindset / Manifestation Practices-hacks et responsabilité du groupe et plus! https://www.skool.com/perks-of-synergy-2205/about?ref=b0cf77eb27ee471da805e2205908b80c a du mal à rester cohérent sur nofap? Dans cette vidéo, je brise la vraie raison pour laquelle vous continuez à rechuter – et exactement comment le réparer pour de bon. Plus de cycles sans fin de recommandation. Apprenez les changements de mentalité, les habitudes et les actions quotidiennes qui conduisent réellement à la véritable liberté de la dépendance. Que vous soyez coincé dans les pulsions, la ligne plate ou la frustration, cette vidéo vous donne les outils pour enfin vous libérer. Déposez un commentaire si vous vous engagez à niveler. Aimez et abonnez-vous à plus de NOFAP, d’auto-amélioration et de contenu de maîtrise de la vie. #Selfrimprovement #growth #Discipline Instagram: https://www.instagram.com/brockperk/ https://www.tiktok.com/@yuyuperkachu?lang=en x: https: //x.com/brockperk tags: nofap, nofap REMBLAPTION SUR NOFAP, Comment arrêter la rechute, la motivation nofap, l’auto-amélioration, la discipline, la sortie de P * rn, la Récupération de la dépendance P * rn, le succès de nofap, le voyage nofap, le nofap conseils, l’autodiscipline, la façon de quitter la vie, le Brockperk, le Brock Perkins, la paix et le love (tagstotranslate) Spiritual ».

YouTube donne accès à une multitude de vidéos sur une large gamme de sujets, favorisant un échange respectueux autour de contenus créatifs et divers. Chaque utilisateur peut explorer des thématiques variées et trouver des vidéos qui répondent à leurs intérêts tout en restant fidèle aux règles de la plateforme.

L’abstinence entraîne des changements notables dans la vie des hommes, tant sur le plan mental que physique.

Observer la réduction de l’anxiété et de la dépression après l’arrêt de la masturbation, et ses effets bénéfiques sur la santé mentale.

Pour les hommes, l’addiction à la pornographie et à la masturbation génère une anxiété considérable. Après avoir arrêté ces comportements, beaucoup observent une réduction de la dépression et un meilleur contrôle de leurs actions.

Évaluer les bénéfices de l’abstinence pour la performance érectile.

Les troubles de l’érection dus à la masturbation sont fréquents, mais des études suggèrent que l’abstinence aide à y remédier.

Les bénéfices psychologiques de l’abstinence pour l’homme sont nombreux et méritent d’être étudiés.

En pratiquant l’abstinence, les hommes constatent une diminution de l’anxiété et de la dépression, ainsi qu’une meilleure confiance en soi. Les forums NoFap en témoignent.

NoFap : une démarche révolutionnaire pour les hommes

Étudier l’impact de la pornographie sur la santé mentale et physique des hommes est important.

Des études scientifiques ont démontré que la pornographie peut avoir des conséquences graves, notamment la dysfonction érectile, l’anxiété, la dépression, les troubles émotionnels et l’addiction. Nicole Prause, par exemple, a publié une étude sur les effets négatifs de la masturbation et de la pornographie sur la santé mentale et physique des hommes.

Comprendre les objectifs qui motivent la pratique du NoFap permet de mieux en saisir ses bienfaits.

Les adeptes de NoFap cherchent avant tout à lutter contre les méfaits de la pornographie, à améliorer leur fonction érectile et à apaiser l’anxiété. Plusieurs hommes sondés confirment une baisse significative de la dépression et des pensées suicidaires après avoir arrêté ces habitudes.

NoFap encourage à s’éloigner de la pornographie pour améliorer le bien-être global.

Avec NoFap, les hommes s’engagent dans une démarche d’abstinence pour réduire leur addiction à la pornographie et à la masturbation. Ce mouvement met l’accent sur les bienfaits pour la santé mentale, physique et émotionnelle.

Stratégies gagnantes pour surmonter NoFap

Les conseils des membres NoFap pour surmonter la tentation

Pour maintenir la motivation, il est crucial d’incorporer des habitudes saines comme l’exercice et la méditation tout en évitant les pièges.

Pour limiter les rechutes, des stratégies de prévention sont nécessaires.

Les rechutes ne sont pas une fin en soi, elles font partie intégrante du processus, selon une étude scientifique. L’important est d’en tirer des leçons, de s’appuyer sur ses objectifs et de chercher de l’aide dans la communauté Nofap.

Ressources pratiques sur le NoFap pour une meilleure compréhension.

Les études de Nicole Prause et autres travaux scientifiques éclairent les mécanismes de l’addiction à la pornographie et à la masturbation, tout en offrant des solutions scientifiques pour remédier à ce phénomène.

Au cœur du mouvement NoFap, la communauté aide les hommes à se reconstruire et à surmonter leurs défis.

Souligner comment l’entraide sociale et émotionnelle contribue à la persévérance dans l’abstinence.

La communauté Nofap, à travers ses forums, permet aux hommes de trouver un soutien crucial face à l’anxiété et à la dépression, tout en favorisant l’échange d’outils et de solutions pour surmonter les moments difficiles. Un appui spécialisé est souvent recommandé (voir à ce sujet ce service de Nofap).

Analyser l’efficacité des plateformes d’entraide et des forums dans l’accompagnement des individus.

Les recherches scientifiques ont prouvé que les forums de la communauté NoFap sont cruciaux pour surmonter l’anxiété et la dépression. Ces groupes de soutien augmentent les chances de succès dans l’abandon de la masturbation grâce à la solidarité de leurs membres.

Explorer les forums NoFap pour découvrir des récits et des conseils pratiques.

Les forums servent de points d’échange cruciaux, où les hommes peuvent recevoir du soutien, partager leurs réussites et accéder à des recherches scientifiques pertinentes.

Voici le lien pour voir la vidéo sur YouTube :
la source: Cliquer ici

#Vous #rechute #sur #nofap #cela #réparezle #maintenant

Retranscription des paroles de la vidéo: The reason why you keep on relapsing on nofap is because you’re on nofap. And I know that makes absolutely no sense, but please let me explain. So, you’ve probably seen all these nofap timeline videos. Oh, dude, after 15 days, women are going to look at you differently. After 7 days, your testosterone is going to peak. All this type of stuff. And this is the reason why you’re trying to quit your bad habit of porn and masturbation, right? And what happens is you’re going to get that 15 days when apparently these girls are supposed to be looking at you differently. You go up and approach a girl and she rejects you. All your motivation has been diminished. Every single reason why you’re doing this nofap challenge to begin with is because you want to seek out these shortterm gratifications, which is the same reason why you’re addicted to pornography and masturbation in the first place. This is why you need to stop being on nofap and just simply quit masturbating and quit watching porn. Because one, this is tricking your mindset to detach yourself from the old version of yourself who had these problems. Think about this for an instant. So, if you were to go up to someone and say, « Hey, bro, you want a glass of alcohol? » And they’re saying, « No, I’m on 30 days no alcohol. » What are you going to assume? This person has had an issue with alcohol. But if that person says, « Nah, I don’t drink. » What are you going to assume? This person simply does not drink. So, if you’re on nofap, you’re saying that you have an issue with these things. And the key to quitting any bad habit is that you need to change in order to change. And what you need to change into is the version of yourself who doesn’t have these issues. But by your language, you’re constantly identifying with the past version of yourself who is addicted to pornography and fapping, which is causing you to be in this endless cycle of attaching yourself to these things. and constantly relapsing. So, this is what you need to do is cut out noof fap, stop watching these timeline videos and embrace the new version of yourself who doesn’t do these things. So, I want you to ask yourself, the version of you who doesn’t watch porn, the version of you who doesn’t relapse on nofap or whatever, what does this person do in their free time? What does this person think? Does this person believe in themselves? This person probably doesn’t have the same daily routine that you have right now because the reason why you keep on falling into loss in the first place is because you’re continuously doing the same thing. You can watch all the nofap timeline videos, all the reasons in the world to quit, all the benefits you could possibly gain, but you’ll never get those benefits if you don’t actually change up your routine. Because humans are creatures of routine. And if you constantly do the same things over and over again, you’re constantly going to get the same results. When you’re addicted to something that’s as stimulating as watching pornography or masturbation, you can’t just will power through this. You literally need to embrace a new identity, a version of yourself who doesn’t do these things. So, let me ask you, when you go and scroll your phone in bed and you see some promiscuous content on social media, does the highest version of yourself, the version of yourself who doesn’t watch pornography? The version of yourself who doesn’t have a masturbation addiction, do they follow these accounts? Do they scroll their phone endlessly in their bed? Or do they read a book? Do they wind down, stretch their body to prepare themselves for a nice restful sleep? What version of yourself are you? Because if you’re not making these changes, you’re constantly going to get the same results. No fap timelines, no fat benefits mean absolutely nothing. Cuz the only benefit that you actually get from quitting pornography or quitting masturbation that you have control over is your overall confidence as a man. The reason why girls are attracted to you more isn’t because they can sense that you haven’t jacked off in seven days. They cannot tell a difference between you, the version of you that has done that and hasn’t done that. But what they can see is that you’re more confident because you’re not constantly doing something that’s making you feel shameful. So this is the way you need to reprogram your brain is that everything that you get from quitting porn and masturbation is in your control. Other people, who cares, bro? Who cares what they think? Who cares how they perceive you? Most of these modern women don’t care that you’re on nofap, bro. They’re suckabus females that want to suck your energy anyway. So why would they even care that you don’t watch porn? These girls are probably watching porn themselves. They’re probably doing that stuff themselves. So why do they care that you don’t or do it right? So stop putting all this emphasis on trying to attract women, trying to boost your testosterone for the gym and make the emphasis becoming a purpose-driven man. Because everyone watching this video, I guarantee you that you know that watching pornography and masturbation does not serve you in any way, shape, or form. So why do you consistently do something that is self- sabotage? This is the question why you need to ask yourself. This is the question that you need to ask yourself. Not why are women not talking to me? Why is my energy levels low? You already know the answer to that. The answer that you need to get is why you keep on doing something that is self- sabotage. This is when you’re going to get the hidden secret. This is when you’re going to find out the truth behind your overall addiction, making you able to make this change. You’re seeing all these nofap timeline videos. You’re romanticizing these benefits, but you’re not actually doing the shadow work and asking yourself, « Yo, why do I do this in the first place? Is it because I’m not going out and actually socializing with people? Is it because I feel lonely and isolated because I’m constantly spending time scrolling my phone, playing video games instead of going out talking to real life women, even just hanging out with friends, hanging out with family? These are important questions you need to ask yourself. Am I not being purpose- driven? Because one of the most purposeful things you can do as a man is procreate or love a female. Are you not putting yourself in those situations to be a high value man? And I’m not saying that you need to hop in a relationship. I’m saying you could do things like go to the gym, work on a business, become so busy that this stuff doesn’t even matter anymore, right? This was by far the biggest thing that helped me in my nofap journey. I was constantly relapsing every single week. I would couldn’t even go seven days without it. And what changed for me is I stopped trying to be on nofap and I simply identified as this new person who doesn’t fap anymore. And you know what happened? I just forgot about it. It became something that wasn’t even part of my lifestyle. the urges, the temptations, the thoughts about relapsing didn’t even occur anymore because I simply identified and became this new version of myself who doesn’t jack off, doesn’t watch pornography. That’s not something I even think about. I have some people ask me like, « Oh, what do you do when you have an urge? » Brother, I don’t get urges anymore cuz I’m identifying as someone who doesn’t do these things. That’s what you need to program your mind to do. You need to stop watching these noof fap timeline videos. and you stop romanticizing the benefits cuz the all the benefits that you get from not jacking off is because you’re more confident in yourself because you quit something that is self-sabotage. You’re not constantly doing something that’s literally making you feel like [ __ ] That is the truth. All these things, how women feel about you, your energy in the gym, you know how to do those things, right? You know that being more confident is going to give you those things. That’s the only benefit you need to be worrying about is being more confident in yourself by stopping doing something that’s self-sabotage. But the question you need to ask yourself is why you keep on doing it all the time. If I shot myself in the foot right now, that’d probably hurt, right? So why the [ __ ] would I do it again? That makes no sense. Why would I hurt myself? So why are you consistently doing something that is causing you shame, that is causing you guilt, that is causing you low energy, causing you to not be confident in yourself? That is the question you must ask yourself. And I know that could be hard, but this is the deep reflection that you need to do because all these videos aren’t going to save you. People preaching to you aren’t going to save you. What you need to do is do the inner work about yourself because I guarantee you there is something deep within that needs healing for you to actually find out the root cause behind why you do this thing in the first place. You probably don’t even really know why in a spiritual level and why you have this addiction in the first place. Maybe you found out about this when you were 12. It felt good in the moment, but why are you so addicted and so relying on it right now? These are the questions you must ask yourself. And you can’t do this by romanticizing these no fat benefits, your streak, and all that type of stuff. I hope you guys enjoyed this video. If you guys learned something new, uh I actually just launched a school community, all things self-improvement. The link is down below in the description. There’s a lot of great information on how to actually quit pornography and masturbation entirely, as well as health protocols, fitness protocols, a bunch of good stuff, weekly group calls. It’s absolutely amazing. If you guys want to check that out, the link is down below. But other than that, if you guys enjoy this video, make sure to like and subscribe for more. Peace out. .

Déroulement de la vidéo:

0.4 The reason why you keep on relapsing on
0.4 nofap is because you&;re on nofap. And I
0.4 know that makes absolutely no sense, but
0.4 please let me explain. So, you&;ve
0.4 probably seen all these nofap timeline
0.4 videos. Oh, dude, after 15 days, women
0.4 are going to look at you differently.
0.4 After 7 days, your testosterone is going
0.4 to peak. All this type of stuff. And
0.4 this is the reason why you&;re trying to
0.4 quit your bad habit of porn and
0.4 masturbation, right? And what happens is
0.4 you&;re going to get that 15 days when
0.4 apparently these girls are supposed to
0.4 be looking at you differently. You go up
0.4 and approach a girl and she rejects you.
0.4 All your motivation has been diminished.
0.4 Every single reason why you&;re doing
0.4 this nofap challenge to begin with is
0.4 because you want to seek out these
0.4 shortterm gratifications, which is the
0.4 same reason why you&;re addicted to
0.4 pornography and masturbation in the
0.4 first place. This is why you need to
0.4 stop being on nofap and just simply quit
0.4 masturbating and quit watching porn.
0.4 Because one, this is tricking your
0.4 mindset to detach yourself from the old
0.4 version of yourself who had these
0.4 problems. Think about this for an
0.4 instant. So, if you were to go up to
0.4 someone and say, "Hey, bro, you want a
0.4 glass of alcohol?" And they&;re saying,
0.4 "No, I&;m on 30 days no alcohol." What
0.4 are you going to assume? This person has
0.4 had an issue with alcohol. But if that
0.4 person says, "Nah, I don&;t drink." What
0.4 are you going to assume? This person
0.4 simply does not drink. So, if you&;re on
0.4 nofap, you&;re saying that you have an
0.4 issue with these things. And the key to
0.4 quitting any bad habit is that you need
0.4 to change in order to change. And what
0.4 you need to change into is the version
0.4 of yourself who doesn&;t have these
0.4 issues. But by your language, you&;re
0.4 constantly identifying with the past
0.4 version of yourself who is addicted to
0.4 pornography and fapping, which is
0.4 causing you to be in this endless cycle
0.4 of attaching yourself to these things.
0.4 and constantly
0.4 relapsing. So, this is what you need to
0.4 do is cut out noof fap, stop watching
0.4 these timeline videos and embrace the
0.4 new version of yourself who doesn&;t do
0.4 these things. So, I want you to ask
0.4 yourself, the version of you who doesn&;t
0.4 watch porn, the version of you who
0.4 doesn&;t relapse on nofap or whatever,
0.4 what does this person do in their free
0.4 time? What does this person think? Does
0.4 this person believe in themselves? This
0.4 person probably doesn&;t have the same
0.4 daily routine that you have right now
0.4 because the reason why you keep on
0.4 falling into loss in the first place is
0.4 because you&;re continuously doing the
0.4 same thing. You can watch all the nofap
0.4 timeline videos, all the reasons in the
0.4 world to quit, all the benefits you
0.4 could possibly gain, but you&;ll never
0.4 get those benefits if you don&;t actually
0.4 change up your routine. Because humans
0.4 are creatures of routine. And if you
0.4 constantly do the same things over and
0.4 over again, you&;re constantly going to
0.4 get the same results. When you&;re
0.4 addicted to something that&;s as
0.4 stimulating as watching pornography or
0.4 masturbation, you can&;t just will power
0.4 through this. You literally need to
0.4 embrace a new identity, a version of
0.4 yourself who doesn&;t do these things.
0.4 So, let me ask you, when you go and
0.4 scroll your phone in bed and you see
0.4 some promiscuous content on social
0.4 media, does the highest version of
0.4 yourself, the version of yourself who
0.4 doesn&;t watch pornography? The version
0.4 of yourself who doesn&;t have a
0.4 masturbation addiction, do they follow
0.4 these accounts? Do they scroll their
0.4 phone endlessly in their bed? Or do they
0.4 read a book? Do they wind down, stretch
0.4 their body to prepare themselves for a
0.4 nice restful sleep? What version of
0.4 yourself are you? Because if you&;re not
0.4 making these changes, you&;re constantly
0.4 going to get the same results. No fap
0.4 timelines, no fat benefits mean
0.4 absolutely nothing. Cuz the only benefit
0.4 that you actually get from quitting
0.4 pornography or quitting masturbation
0.4 that you have control over is your
0.4 overall confidence as a man. The reason
0.4 why girls are attracted to you more
0.4 isn&;t because they can sense that you
0.4 haven&;t jacked off in seven days. They
0.4 cannot tell a difference between you,
0.4 the version of you that has done that
0.4 and hasn&;t done that. But what they can
0.4 see is that you&;re more confident
0.4 because you&;re not constantly doing
0.4 something that&;s making you feel
0.4 shameful. So this is the way you need to
0.4 reprogram your brain is that everything
0.4 that you get from quitting porn and
0.4 masturbation is in your control. Other
0.4 people, who cares, bro? Who cares what
0.4 they think? Who cares how they perceive
0.4 you? Most of these modern women don&;t
0.4 care that you&;re on nofap, bro. They&;re
0.4 suckabus females that want to suck your
0.4 energy anyway. So why would they even
0.4 care that you don&;t watch porn? These
0.4 girls are probably watching porn
0.4 themselves. They&;re probably doing that
0.4 stuff themselves. So why do they care
0.4 that you don&;t or do it right? So stop
0.4 putting all this emphasis on trying to
0.4 attract women, trying to boost your
0.4 testosterone for the gym and make the
0.4 emphasis becoming a purpose-driven man.
0.4 Because everyone watching this video, I
0.4 guarantee you that you know that
0.4 watching pornography and masturbation
0.4 does not serve you in any way, shape, or
0.4 form. So why do you consistently do
0.4 something that is self- sabotage? This
0.4 is the question why you need to ask
0.4 yourself. This is the question that you
0.4 need to ask yourself. Not why are women
0.4 not talking to me? Why is my energy
0.4 levels low? You already know the answer
0.4 to that. The answer that you need to get
0.4 is why you keep on doing something that
0.4 is self-
0.4 sabotage. This is when you&;re going to
0.4 get the hidden secret. This is when
0.4 you&;re going to find out the truth
0.4 behind your overall addiction, making
0.4 you able to make this change. You&;re
0.4 seeing all these nofap timeline videos.
0.4 You&;re romanticizing these benefits, but
0.4 you&;re not actually doing the shadow
0.4 work and asking yourself, "Yo, why do I
0.4 do this in the first place? Is it
0.4 because I&;m not going out and actually
0.4 socializing with people? Is it because I
0.4 feel lonely and isolated because I&;m
0.4 constantly spending time scrolling my
0.4 phone, playing video games instead of
0.4 going out talking to real life women,
0.4 even just hanging out with friends,
0.4 hanging out with family? These are
0.4 important questions you need to ask
0.4 yourself. Am I not being purpose-
0.4 driven? Because one of the most
0.4 purposeful things you can do as a man is
0.4 procreate or love a female. Are you not
0.4 putting yourself in those situations to
0.4 be a high value man? And I&;m not saying
0.4 that you need to hop in a relationship.
0.4 I&;m saying you could do things like go
0.4 to the gym, work on a business, become
0.4 so busy that this stuff doesn&;t even
0.4 matter anymore, right? This was by far
0.4 the biggest thing that helped me in my
0.4 nofap journey. I was constantly
0.4 relapsing every single week. I would
0.4 couldn&;t even go seven days without it.
0.4 And what changed for me is I stopped
0.4 trying to be on nofap and I simply
0.4 identified as this new person who
0.4 doesn&;t fap anymore. And you know what
0.4 happened? I just forgot about it. It
0.4 became something that wasn&;t even part
0.4 of my lifestyle. the urges, the
0.4 temptations, the thoughts about
0.4 relapsing didn&;t even occur anymore
0.4 because I simply identified and became
0.4 this new version of myself who doesn&;t
0.4 jack off, doesn&;t watch pornography.
0.4 That&;s not something I even think about.
0.4 I have some people ask me like, "Oh,
0.4 what do you do when you have an urge?"
0.4 Brother, I don&;t get urges anymore cuz
0.4 I&;m identifying as someone who doesn&;t
0.4 do these things. That&;s what you need to
0.4 program your mind to do. You need to
0.4 stop watching these noof fap timeline
0.4 videos. and you stop romanticizing the
0.4 benefits cuz the all the benefits that
0.4 you get from not jacking off is because
0.4 you&;re more confident in yourself
0.4 because you quit something that is
0.4 self-sabotage. You&;re not constantly
0.4 doing something that&;s literally making
0.4 you feel like [ __ ] That is the truth.
0.4 All these things, how women feel about
0.4 you, your energy in the gym, you know
0.4 how to do those things, right? You know
0.4 that being more confident is going to
0.4 give you those things. That&;s the only
0.4 benefit you need to be worrying about is
0.4 being more confident in yourself by
0.4 stopping doing something that&;s
0.4 self-sabotage. But the question you need
0.4 to ask yourself is why you keep on doing
0.4 it all the time. If I shot myself in the
0.4 foot right now, that&;d probably hurt,
0.4 right? So why the [ __ ] would I do it
0.4 again? That makes no sense. Why would I
0.4 hurt myself? So why are you consistently
0.4 doing something that is causing you
0.4 shame, that is causing you guilt, that
0.4 is causing you low energy, causing you
0.4 to not be confident in yourself? That is
0.4 the question you must ask yourself. And
0.4 I know that could be hard, but this is
0.4 the deep reflection that you need to do
0.4 because all these videos aren&;t going to
0.4 save you. People preaching to you aren&;t
0.4 going to save you. What you need to do
0.4 is do the inner work about yourself
0.4 because I guarantee you there is
0.4 something deep within that needs healing
0.4 for you to actually find out the root
0.4 cause behind why you do this thing in
0.4 the first place. You probably don&;t even
0.4 really know why in a spiritual level and
0.4 why you have this addiction in the first
0.4 place. Maybe you found out about this
0.4 when you were 12. It felt good in the
0.4 moment, but why are you so addicted and
0.4 so relying on it right now? These are
0.4 the questions you must ask yourself. And
0.4 you can&;t do this by romanticizing these
0.4 no fat benefits, your streak, and all
0.4 that type of stuff. I hope you guys
0.4 enjoyed this video. If you guys learned
0.4 something new, uh I actually just
0.4 launched a school community, all things
0.4 self-improvement. The link is down below
0.4 in the description. There&;s a lot of
0.4 great information on how to actually
0.4 quit pornography and masturbation
0.4 entirely, as well as health protocols,
0.4 fitness protocols, a bunch of good
0.4 stuff, weekly group calls. It&;s
0.4 absolutely amazing. If you guys want to
0.4 check that out, the link is down below.
0.4 But other than that, if you guys enjoy
0.4 this video, make sure to like and
0.4 subscribe for more. Peace out.
.