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Cette vidéo suscitait de l’intérêt au moment où nous l’avons trouvée. Le compteur de Likes indiquait: 33482.

La durée (00:11:48s), le titre (Why Your Brain Loves P*rn) et les informations de l’auteur sont des détails importants à considérer, tout comme la description :« Dans la vidéo d’aujourd’hui, nous explorons ce qui rend la dépendance si dangereuse et comment il est encore plus difficile de battre la dépendance p * Orn avec ses liens avec la solitude étant un motivateur pour le poursuivre. Le Dr K commence la discussion en définissant ce qu’est la dépendance, parle de la façon dont l’accès à celle-ci rend la rupture de la dépendance plus difficile, se décompose par une exposition précoce à P * Orn est si dangereuse, et plus encore. En savoir plus du Dr K dans son guide de la santé mentale: https://bit.ly/48uwmek Vous ne savez pas par où commencer? Prenez notre guide quiz: https://bit.ly/47dgzkj ▼ horodatage ▼ ▼ ─── procha. 05:38 – Donne du plaisir, supprime la douleur 08:22 – L’exposition précoce est dangereuse 09:10 – « J’ai l’impression que je suis condamné » ───formatione et la plate-forme de ressources pour les joueurs et leurs familles. Il ne fournit pas de services médicaux ou de conseils professionnels, et il ne remplace pas les soins médicaux professionnels. Nos entraîneurs sont des pairs supporters, pas des experts formés par des professionnels, et ils ne peuvent pas fournir de services médicaux. Si vous ou un être cher connaissez une urgence, veuillez appeler le numéro de téléphone d’urgence de votre pays. Tous les invités de Gamer Healthy sont informés de la nature publique et non médicale du contenu et ont expressément accepté de partager leur histoire. #Addiction #mentalHealth #HealthyGaMergg (TagStotranslate) Santé mentale (T) DRK (T) Dr Kanojia (T) Healthygamergg (T) Gamer sain GG (T) Twitch (T) Psychiatre (T) Ce qui rend la dépendance p * rn So Dangerous? (T) Rouge (T) Reddit post (T) ».

YouTube est un excellent espace pour découvrir des vidéos touchant une grande variété de sujets, allant de la culture à des réflexions personnelles, tout en assurant que chaque utilisateur puisse interagir dans un cadre respectueux et sûr.

Élaborer une stratégie pour réduire progressivement la consommation

Développer des méthodes pour contrôler les désirs

Pour éviter les comportements impulsifs, il faut repérer les facteurs déclencheurs. La TCC, la substitution par des loisirs sains et le soutien d’autrui sont des techniques utiles.

Établir des objectifs concrets et réalistes

L’efficacité d’un plan de sevrage réside dans des objectifs bien définis, comme réduire progressivement le temps de consommation de porno. La réflexion sur les raisons sous-jacentes et les bénéfices à long terme sont des éléments clés pour réussir.

Concevoir un environnement adapté au repos

Restreindre l’accès aux contenus pornographiques par des extensions de navigateur ou des applications de contrôle parental est un moyen de limiter les tentations. Encourager des activités productives et constructives peut également être efficace pour gérer les compulsions.

Vivre pleinement en créant une identité sans avoir besoin de la pornographie

Des relations solides favorisent un environnement positif

Construire une relation intime et saine permet de vivre des expériences sexuelles et émotionnelles plus équilibrées

Adopter une approche éthique de la sexualité

Adopter une sexualité éthique permet de bâtir des relations fondées sur la confiance, le respect et le consentement Le chemin pour arrêter la pornographie passe par la compréhension de ses effets, l’utilisation d’outils efficaces et le soutien d’un réseau. En suivant un plan bien défini, il est possible de se défaire de cette dépendance et de renouer avec une sexualité plus respectueuse et satisfaisante. De nombreuses stratégies existent pour surmonter cette dépendance (voir à ce sujet le lien sur le site très connu chasteté.fr).

Adopter des comportements sains et responsables au quotidien

Cultiver des habitudes enrichissantes, comme la méditation ou le yoga, soutient l’équilibre entre le corps et l’esprit et diminue les pulsions irréfléchies

Identifier les facteurs de l’addiction au porno

Reconnaître les indicateurs de dépendance

L’addiction à la pornographie implique une perte de contrôle sur la consommation, causant des tensions relationnelles et une baisse de productivité.

Évaluer les ressorts psychologiques à l’origine des comportements

L’addiction au porno est liée à la stimulation excessive du système de récompense, provoquant une libération de dopamine qui consolide les comportements répétitifs et le sentiment de dépendance.

Analyser les effets de la consommation de porno sur le quotidien

L’addiction influence négativement la sexualité, l’estime personnelle et les relations affectives. Le visionnage excessif de contenus pornographiques peut ancrer une dépendance émotionnelle exclusive à ces matériaux

Analyser les différentes ressources d’assistance

Assister à des réunions de soutien

Les groupes de soutien sont des espaces sécurisés où l’on peut partager son vécu, apprendre des stratégies éprouvées et se soutenir mutuellement dans le processus de guérison.

Faire appel à des applications et outils numériques pour suivre ses objectifs

Certaines applications et outils numériques permettent de suivre les avancées, d’envoyer des rappels encourageants et de cultiver des habitudes positives pour réduire la consommation de pornographie.

Se faire accompagner par un spécialiste en santé mentale

Faire appel à un psychologue expert en dépendances comportementales, notamment dans la TCC, permet d’analyser les origines du problème et de recevoir un suivi spécialisé.

Voici le lien pour voir la vidéo sur YouTube :
la source: Cliquer ici

#Pourquoi #ton #cerveau #aime

Retranscription des paroles de la vidéo: and then they’ll tell me the weirdest thing pornography addiction is the best thing that ever happened to me and I’ll ask them well what what what makes you feel that way help me understand how you arrived to that conclusion and he’s like this has really made me realize what I appreciate about life and like how important these things are and like what kind of life I want to [Music] live how long does it take to beat a porn addiction I know this might might sound a bit too vague but I would appreciate it a lot if you guys would help me especially those who have beaten the addiction maybe I’m asking too much but if you guys could potentially give me tips okay so first thing you’ve got to understand is that an addiction is not you can’t beat an addiction so if you even like use that terminology right so this implies that there is an opponent and once the opponent is vanquished it is dead forever I’ve won the game is over that’s not how addictions work so addictions are things that are with you all the time you never win you just win the battle today you can’t ever really win the war I mean you can we’ll get get to that later but so that that’s the first thing is that this is why where a biggest mistake that so many people make with pornography addiction is that they try to beat it and why is that it’s because people are tired of dealing with it so the desire to beat it comes out of a fantasy of no longer wanting to fight it every day working as an addiction psychiatrist the worst thing that I want is a patient who thinks they have beaten their addiction because that’s when the addiction really trips you up your guard is down now that you’ve won it is people who have constant vigilance until certain neuroscientific changes are made that that’s really when you can conquer it but for now don’t try to beat it try to resist so how do you do that how long does it take to beat a porn addiction so that too depends on how many factors are there that are driving you towards porn and how many factors are driving you away from porn so for example if you use pornography to as a antidote to boredom as long as you are bored you will have an interest in pornography as long as you use pornography as an emotional regulation technique as long as your emotions are Disturbed you will lean towards pornography hey y’all if you’re interested in applying some of the principles that we share to actually create change in your life check out Dr K’s guide to mental health it combines over two decades of my experience of both being a monk and a psychiatrist and distills all of the most important things I’ve learned into a Choose Your Own Adventure format so check out the link in the bio and start your journey today so this is where what we really need to do is under understand okay there’s a dopaminergic signal there’s an emotional signal there’s a emotionally suppression signal and then there’s a component of just like the brain is like if we’re not doing anything today let me at least get that hit of dopamine so really overcoming pornography addiction is not in addressing the addiction directly which there is a part of that it’s really in understanding what are all the risk factors that are contributing to the pornography addiction and that’s what we try to do when we do addiction Psychiatry so is the substance itself let’s use an example of alcohol there’s the whole Act of not taking a drink but then there is also what goes into that which is okay let’s do Psychotherapy to understand why you started drinking in the first place let’s understand what your triggers are let’s understand like all of the par alcoholic Behavior and the problem that I see with a lot of people who struggle with pornography addiction is that first of all a lot of clinicians don’t specialize in it they don’t really understand how it works and secondly they don’t fix all of the environment right so for example a big part of overcoming alcohol add is changing your community so if you go hang out with your friends who go to the bar or you go hang out with your friends who are part of a frat you’re going to drink so you have to find new friends but what’s the community of pornography the community of pornography is loneliness so it’s very difficult you can tell an alcoholic not to go to a bar it is far harder to tell a pornography addict to no longer be lonely this is why pornography addiction is skyrocketing sure things are getting more into the supern normal stimulus realm but really it’s that what’s the community of pornography it’s loneliness and so when we when I really see good outcomes with people who overcome pornography addiction they have more meaning in their lives and they have more Community but that’s very difficult to do so what is the bar of pornography right so the bar is the physical location that you go to drink where do you watch pornography and where do you masturbate usually at home right those of the people that don’t do it at home are the ones who wind up on sex offender Registries wind up up in jail those kinds of things and so how do you get away from your house this is why pornography addiction is so bad today ease of access ubiquitous super normal stimulus emotionally unregulated population so at what we’re doing is our brains we’re getting worse and worse at emotional regulation you see this with all the Kens on the internet you see it with people posting all this toxic stuff this misogyny and all this kind of stuff every corner of the internet is filled with just negative emotion and then you have safe spaces that are just vent just vomiting all of this negative emotion constantly and so the the the world is becoming more emotionally disregulated and so what is our Silver Bullet what is the brain’s Silver Bullet when it comes to emotional regulation pornography it’s not a controlled substance so I don’t have to get someone to prescribe it for me it’s not illegal so I don’t have to like hang out with a drug dealer it doesn’t cost me my rent usually there’s a whole other aspect of like only fans and parasocial relationships we’re not going to get into so imagine if like heroin was like freely available on the internet and you don’t have to pay for it right what would use be like you just everyone had all the equipment in their own homes so we if you look at any addictive substance it gives pleasure and it takes away pain and porn does that very well right porn is the one addiction that accesses the one part of our brain not the one part of our brain the one function that accesses all parts of our brain I’ll give you all an example of this neuroanatomy and function of human sexual behavior or neglected known issue so I was trying to figure out I tried to look at like okay what part of the brain does pornography affect sexual behavior is regulated by both subcortical structures such as the hypothalamus brain stem spinal cord and several cortical brain areas acting as an orchestra to finally adjust this primitive complex and versatile Behavior chef’s kiss of Neuroscience okay now let’s just look table one summary of the brain areas involved in Su human sexual behavior basically all of them the reward system okay like basically your home whole brain wait wait it gets better neurotransmitters and modulators summary of the main neurotransmitters and modulators involved in regulating human sexual behavior basically all of them see like for example when we look at alcohol addiction we literally have pills you can take for alcohol addiction things like Naltrexone and what nalone does is it goes to the area where the alcohol binds to a receptor in your brain and it blocks that binding so we can literally give you a pill that will block the effect of alcohol in the brain we also have medications like like duliram so dulam is a devious medication when we drink alcohol there are two steps in the metabolism of alcohol I think we turn it first into an acetal alahh or something like that and then we turn it into whatever the final product is so the interesting thing is that alcohol that middle step so it gets turned in from A to B and B to C okay a is okay C is okay but B is toxic as [ __ ] so we give a medication that blocks the conversion from B to C and then this metabolite builds up and makes people violently ill so if you take your Dulan pill and you drink alcohol you will be violently ill so we can do this when it comes to a substance we can like literally give you a pill that will make you ill if you drink alcohol but when it comes to pornography it affects the whole brain all of the neurotransmitter and so it’s hard to like fix it just like this and that’s why the treatment for treatment over coming pornography addiction is so much more holistic right it it involves emotional regulation finding purpose finding meaning hopefully having a a healthy sexual relationship another thing that we understand about pornography is that it’s not even about sex it’s not about relationships or lust or anything like that many of the people I’ve worked with with pornography addiction I don’t know about the majority usually get exposed to pornography prepuberty so even before their brain knows they’re not aroused by it at all they get this super normal stimulus in their developing brains which then shapes their brain to be vulnerable to pornography later in life and we know for example that marijuana is a gateway drug why is it a gateway drug because it Alters the parts of our brain that then become more vulnerable to addiction so it Alters the structure of our reward circuitry and once you alter the structure of your reward circuitry now you can have a huge vulnerability to addiction which is what we see in marijuana in developing brains and so with pornography this is what tends to happen I’ve noticed that the more the younger you are when you get exposed to pornography appears that the higher the risk is although I don’t have data to back that up that’s just clinical practice Tober nil is saying I feel like I’m doomed okay so here’s the thing to understand you’re not doomed but fixing a pornography addiction in my opinion for a fair number of people okay so this isn’t an absolute involves fixing your life so in a sense it is solvable and some people get really upset by that they’re like I have to fix my whole life like sort of yeah on the flip side having fixing pornography addiction as your main quest in life will necessitate that all of the things that everybody else is doing as a main quest become side quests now they be they become boxes to check that you need to do in order to fix the pornography addiction Find meaning find purpose build a career get physically healthy go to the gym so as you chase this insurmountable goal every other part of your life will fall in order because that’s what it takes to overcome and so it’s it’s actually like really interesting because I’ve seen people with pornography addiction the process of overcoming their addiction means that they square away every corner of their life there’s also a karmic perspective that sometimes I’ve had discussions with my patients about because I’ll ask them about this kind of stuff right because it’s about meaning so why do you think you were given this addiction and they’ll kind of say that until I really fixed every corner of my life like it always came back it was a signal to me from the universe that I’m not living my life in the right way and then once I started living my life the right way the pornography addiction got fixed literally these are my patient words not mine then even if I did it 80% I would relapse so I needed to really give it 100% And then they’ll tell me the weirdest thing pornography addiction is the best thing that ever happened to me and now I understand this because then I’ll ask them well what what what makes you feel that way help me understand how you arrived to that conclusion and he’s like this has really made me realize what I appreciate about life and like how important these things are and like what kind kind of life I want to live right there’s all this dopaminergic emotional regulation crap which is a false life it’s not a real life it’s an empty life and then in the process of getting rid of that I’ve had to build relationships I’ve had to be comfortable in my body I’ve had to do all kinds of other things right so we have a we have a guide someone saying that this reminds me of my trauma so this is a huge perspective that’s very important for trauma we’ve done lectures and stuff on post-traumatic growth which yall can check out we have a guide coming up I guess I’m spoiling it sort of so I just finished filming a guide where we dig into all this kind of more spiritual [Music] stuff .

Déroulement de la vidéo:

0.12 and then they&;ll tell me the weirdest
0.12 thing pornography addiction is the best
0.12 thing that ever happened to me and I&;ll
0.12 ask them well what what what makes you
0.12 feel that way help me understand how you
0.12 arrived to that conclusion and he&;s like
0.12 this has really made me realize what I
0.12 appreciate about life and like how
0.12 important these things are and like what
0.12 kind of life I want to
0.12 [Music]
0.12 live how long does it take to beat a
0.12 porn addiction I know this might might
0.12 sound a bit too vague but I would
0.12 appreciate it a lot if you guys would
0.12 help me especially those who have beaten
0.12 the addiction
0.12 maybe I&;m asking too much but if you
0.12 guys could potentially give me tips okay
0.12 so first thing you&;ve got to understand
0.12 is that an addiction is not you can&;t
0.12 beat an addiction so if you even like
0.12 use that terminology right so this
0.12 implies that there is an opponent and
0.12 once the opponent is vanquished it is
0.12 dead forever I&;ve won the game is over
0.12 that&;s not how addictions work so
0.12 addictions are things that are with you
0.12 all the time you never win you just win
0.12 the battle today you can&;t ever really
0.12 win the war I mean you can we&;ll get get
0.12 to that later but so that that&;s the
0.12 first thing is that this is why where a
0.12 biggest mistake that so many people make
0.12 with pornography addiction is that they
0.12 try to beat it and why is that it&;s
0.12 because people are tired of dealing with
0.12 it so the desire to beat it comes out of
0.12 a fantasy of no longer wanting to fight
0.12 it every day working as an addiction
0.12 psychiatrist the worst thing that I want
0.12 is a patient who thinks they have beaten
0.12 their addiction because that&;s when the
0.12 addiction really trips you up your guard
0.12 is down now that you&;ve won it is people
0.12 who have constant vigilance until
0.12 certain neuroscientific changes are made
0.12 that that&;s really when you can conquer
0.12 it but for now don&;t try to beat it try
0.12 to resist so how do you do that how long
0.12 does it take to beat a porn addiction so
0.12 that too depends on how many factors are
0.12 there that are driving you towards porn
0.12 and how many factors are driving you
0.12 away from porn so for example if you use
0.12 pornography to as a antidote to boredom
0.12 as long as you are bored you will have
0.12 an interest in pornography as long as
0.12 you use pornography as an emotional
0.12 regulation technique as long as your
0.12 emotions are Disturbed you will lean
0.12 towards pornography hey y&;all if you&;re
0.12 interested in applying some of the
0.12 principles that we share to actually
0.12 create change in your life check out Dr
0.12 K&;s guide to mental health it combines
0.12 over two decades of my experience of
0.12 both being a monk and a psychiatrist and
0.12 distills all of the most important
0.12 things I&;ve learned into a Choose Your
0.12 Own Adventure format so check out the
0.12 link in the bio and start your journey
0.12 today so this is where what we really
0.12 need to do is under understand okay
0.12 there&;s a dopaminergic signal there&;s an
0.12 emotional signal there&;s a emotionally
0.12 suppression signal and then there&;s a
0.12 component of just like the brain is like
0.12 if we&;re not doing anything today let me
0.12 at least get that hit of dopamine so
0.12 really overcoming pornography addiction
0.12 is not in addressing the addiction
0.12 directly which there is a part of that
0.12 it&;s really in understanding what are
0.12 all the risk factors that are
0.12 contributing to the pornography
0.12 addiction and that&;s what we try to do
0.12 when we do addiction Psychiatry so is
0.12 the substance itself let&;s use an
0.12 example of alcohol there&;s the whole Act
0.12 of not taking a drink but then there is
0.12 also what goes into that which is okay
0.12 let&;s do Psychotherapy to understand why
0.12 you started drinking in the first place
0.12 let&;s understand what your triggers are
0.12 let&;s understand like all of the par
0.12 alcoholic Behavior and the problem that
0.12 I see with a lot of people who struggle
0.12 with pornography addiction is that first
0.12 of all a lot of clinicians don&;t
0.12 specialize in it they don&;t really
0.12 understand how it works and secondly
0.12 they don&;t fix all of the environment
0.12 right so for example a big part of
0.12 overcoming alcohol add
0.12 is changing your community so if you go
0.12 hang out with your friends who go to the
0.12 bar or you go hang out with your friends
0.12 who are part of a frat you&;re going to
0.12 drink so you have to find new friends
0.12 but what&;s the community of pornography
0.12 the community of pornography is
0.12 loneliness so it&;s very difficult you
0.12 can tell an alcoholic not to go to a bar
0.12 it is far harder to tell a pornography
0.12 addict to no longer be lonely this is
0.12 why pornography addiction is
0.12 skyrocketing sure things are getting
0.12 more into the supern normal stimulus
0.12 realm but really it&;s that what&;s the
0.12 community of pornography it&;s loneliness
0.12 and so when we when I really see good
0.12 outcomes with people who overcome
0.12 pornography addiction they have more
0.12 meaning in their lives and they have
0.12 more Community but that&;s very difficult
0.12 to do so what is the bar of pornography
0.12 right so the bar is the physical
0.12 location that you go to drink where do
0.12 you watch pornography and where do you
0.12 masturbate usually at home right those
0.12 of the people that don&;t do it at home
0.12 are the ones who wind up on sex offender
0.12 Registries wind up up in jail those
0.12 kinds of things and so how do you get
0.12 away from your house this is why
0.12 pornography addiction is so bad today
0.12 ease of access ubiquitous super normal
0.12 stimulus emotionally unregulated
0.12 population so at what we&;re doing is our
0.12 brains we&;re getting worse and worse at
0.12 emotional regulation you see this with
0.12 all the Kens on the internet you see it
0.12 with people posting all this toxic stuff
0.12 this misogyny and all this kind of stuff
0.12 every corner of the internet is filled
0.12 with just negative emotion and then you
0.12 have safe spaces that are just vent
0.12 just vomiting all of this negative
0.12 emotion constantly and so the the the
0.12 world is becoming more emotionally
0.12 disregulated and so what is our Silver
0.12 Bullet what is the brain&;s Silver Bullet
0.12 when it comes to emotional regulation
0.12 pornography it&;s not a controlled
0.12 substance so I don&;t have to get someone
0.12 to prescribe it for me it&;s not illegal
0.12 so I don&;t have to like hang out with a
0.12 drug dealer it doesn&;t cost me my rent
0.12 usually there&;s a whole other aspect of
0.12 like only fans and parasocial
0.12 relationships we&;re not going to get
0.12 into so imagine if like heroin was like
0.12 freely available on the internet and you
0.12 don&;t have to pay for it right what
0.12 would use be like you just everyone had
0.12 all the equipment in their own homes so
0.12 we if you look at any addictive
0.12 substance it gives pleasure and it takes
0.12 away pain and porn does that very well
0.12 right porn is the one addiction that
0.12 accesses the one part of our brain not
0.12 the one part of our brain the one
0.12 function that accesses all parts of our
0.12 brain I&;ll give you all an example of
0.12 this neuroanatomy and function of human
0.12 sexual behavior or neglected known issue
0.12 so I was trying to figure out I tried to
0.12 look at like okay what part of the brain
0.12 does pornography affect sexual behavior
0.12 is regulated by both subcortical
0.12 structures such as the hypothalamus
0.12 brain stem spinal cord and several
0.12 cortical brain areas acting as an
0.12 orchestra to finally adjust this
0.12 primitive complex and versatile Behavior
0.12 chef&;s kiss of Neuroscience okay now
0.12 let&;s just look table one summary of the
0.12 brain areas involved in Su human sexual
0.12 behavior basically all of them the
0.12 reward system okay like basically your
0.12 home whole brain wait wait it gets
0.12 better neurotransmitters and modulators
0.12 summary of the main neurotransmitters
0.12 and modulators involved in regulating
0.12 human sexual behavior basically all of
0.12 them see like for example when we look
0.12 at alcohol addiction we literally have
0.12 pills you can take for alcohol addiction
0.12 things like Naltrexone and what nalone
0.12 does is it goes to the area where the
0.12 alcohol binds to a receptor in your
0.12 brain and it blocks that binding so we
0.12 can literally give you a pill that will
0.12 block the effect of alcohol in the brain
0.12 we also have medications like like
0.12 duliram so dulam is a devious medication
0.12 when we drink alcohol there are two
0.12 steps in the metabolism of alcohol I
0.12 think we turn it first into an acetal
0.12 alahh or something like that and then we
0.12 turn it into whatever the final product
0.12 is so the interesting thing is that
0.12 alcohol that middle step so it gets
0.12 turned in from A to B and B to C okay a
0.12 is okay C is okay but B is toxic as [ __ ]
0.12 so we give a medication that blocks the
0.12 conversion from B to C and then this
0.12 metabolite builds up and makes people
0.12 violently ill so if you take your Dulan
0.12 pill and you drink alcohol you will be
0.12 violently ill so we can do this when it
0.12 comes to a substance we can like
0.12 literally give you a pill that will make
0.12 you ill if you drink alcohol but when it
0.12 comes to pornography it affects the
0.12 whole brain all of the neurotransmitter
0.12 and so it&;s hard to like fix it just
0.12 like this and that&;s why the treatment
0.12 for treatment over coming pornography
0.12 addiction is so much more holistic right
0.12 it it involves emotional regulation
0.12 finding purpose finding meaning
0.12 hopefully having a a healthy sexual
0.12 relationship another thing that we
0.12 understand about pornography is that
0.12 it&;s not even about sex it&;s not about
0.12 relationships or lust or anything like
0.12 that many of the people I&;ve worked with
0.12 with pornography addiction I don&;t know
0.12 about the majority usually get exposed
0.12 to pornography prepuberty so even before
0.12 their brain knows they&;re not aroused by
0.12 it at all they get this super normal
0.12 stimulus in their developing brains
0.12 which then shapes their brain to be
0.12 vulnerable to pornography later in life
0.12 and we know for example that marijuana
0.12 is a gateway drug why is it a gateway
0.12 drug because it Alters the parts of our
0.12 brain that then become more vulnerable
0.12 to addiction so it Alters the structure
0.12 of our reward circuitry and once you
0.12 alter the structure of your reward
0.12 circuitry now you can have a huge
0.12 vulnerability to addiction which is what
0.12 we see in marijuana in developing brains
0.12 and so with pornography this is what
0.12 tends to happen I&;ve noticed that the
0.12 more the younger you are when you get
0.12 exposed to pornography appears that the
0.12 higher the risk is although I don&;t have
0.12 data to back that up that&;s just
0.12 clinical practice Tober nil is saying I
0.12 feel like I&;m doomed okay so here&;s the
0.12 thing to understand you&;re not doomed
0.12 but fixing a pornography addiction in my
0.12 opinion for a fair number of people okay
0.12 so this isn&;t an absolute involves
0.12 fixing your life so in a sense it is
0.12 solvable and some people get really
0.12 upset by that they&;re like I have to fix
0.12 my whole life like sort of yeah on the
0.12 flip side having fixing pornography
0.12 addiction as your main quest in life
0.12 will necessitate that all of the things
0.12 that everybody else is doing as a main
0.12 quest become side quests now they be
0.12 they become boxes to check that you need
0.12 to do in order to fix the pornography
0.12 addiction Find meaning find purpose
0.12 build a career get physically healthy go
0.12 to the gym so as you chase this
0.12 insurmountable goal every other part of
0.12 your life will fall in order because
0.12 that&;s what it takes to overcome and so
0.12 it&;s it&;s actually like really
0.12 interesting because I&;ve seen people
0.12 with pornography addiction the process
0.12 of overcoming their addiction means that
0.12 they square away every corner of their
0.12 life there&;s also a karmic perspective
0.12 that sometimes I&;ve had discussions with
0.12 my patients about because I&;ll ask them
0.12 about this kind of stuff right because
0.12 it&;s about meaning so why do you think
0.12 you were given this addiction and
0.12 they&;ll kind of say that until I really
0.12 fixed every corner of my life like it
0.12 always came back it was a signal to me
0.12 from the universe that I&;m not living my
0.12 life in the right way and then once I
0.12 started living my life the right way the
0.12 pornography addiction got fixed
0.12 literally these are my patient words not
0.12 mine then even if I did it 80% I would
0.12 relapse so I needed to really give it
0.12 100% And then they&;ll tell me the
0.12 weirdest thing pornography addiction is
0.12 the best thing that ever happened to me
0.12 and now I understand this because then
0.12 I&;ll ask them well what what what makes
0.12 you feel that way help me understand how
0.12 you arrived to that conclusion and he&;s
0.12 like this has really made me realize
0.12 what I appreciate about life and like
0.12 how important these things are and like
0.12 what kind kind of life I want to live
0.12 right there&;s all this dopaminergic
0.12 emotional regulation crap which is a
0.12 false life it&;s not a real life it&;s an
0.12 empty life and then in the process of
0.12 getting rid of that I&;ve had to build
0.12 relationships I&;ve had to be comfortable
0.12 in my body I&;ve had to do all kinds of
0.12 other things right so we have a we have
0.12 a guide someone saying that this reminds
0.12 me of my trauma so this is a huge
0.12 perspective that&;s very important for
0.12 trauma we&;ve done lectures and stuff on
0.12 post-traumatic growth which yall can
0.12 check out we have a guide coming up I
0.12 guess I&;m spoiling it sort of so I just
0.12 finished filming a guide where we dig
0.12 into all this kind of more spiritual
0.12 [Music]
0.12 stuff
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