Une vidéo sur « no fap » mise en ligne sur YouTube

Mert explore le sujet « no fap »

Mise en ligne par Mert, cette vidéo est disponible sur YouTube
dédié à « no fap »:

Lorsque nous avons découvert cette vidéo récemment, elle générait de l’engagement. Le décompte de Likes indiquait: 2.

Le titre de cette vidéo est Get to Day 90 of NoFap with THIS VIDEO, sa durée est de 00:27:03 secondes, et elle a été fournie par l’auteur. La description suit ci-dessous :« https://www.skool.com/nofap-mastery-7226 ».

Grâce à sa vaste audience, YouTube permet aux utilisateurs d’explorer une multitude de thématiques tout en garantissant un espace où le respect des autres et l’anonymat sont préservés. C’est une plateforme qui facilite la découverte et le partage de vidéos qui engagent des discussions ouvertes et constructives autour des idées personnelles.

La plateforme NoFap offre un soutien crucial aux hommes qui souhaitent améliorer leur bien-être.

Analyser l’efficacité des plateformes d’entraide et des forums dans l’accompagnement des individus.

Les chercheurs ont révélé que la participation à des forums comme ceux de NoFap améliore les chances de succès dans la lutte contre l’anxiété et la dépression. L’étude scientifique met en lumière le rôle essentiel de la solidarité dans la communauté NoFap pour combattre les comportements liés à la masturbation.

Mettre l’accent sur l’influence positive du soutien social et émotionnel sur la réussite de l’abstinence.

La communauté Nofap et ses forums soutiennent activement les hommes dans leur parcours d’abstinence, en aidant à gérer l’anxiété et la dépression. Ils offrent un espace pour échanger des solutions et des stratégies contre les rechutes. Un suivi professionnel peut s’avérer indispensable (à ce sujet voir ce site très connu chastete.fr).

Les plateformes d’échange NoFap sont essentielles pour ceux qui souhaitent partager leurs progrès et se soutenir mutuellement.

Les espaces communautaires, comme les forums, offrent une plateforme de soutien et des études scientifiques utiles aux hommes qui souhaitent réussir leur abstinence.

Les effets de l’abstinence sur les hommes sont visibles à la fois sur le plan physique et mental.

L’abstinence présente des avantages psychologiques notables pour l’homme qu’il convient d’évaluer.

Grâce à l’abstinence, les hommes constatent une baisse de l’anxiété et de la dépression, ainsi qu’une amélioration de leur confiance en soi. Les forums NoFap en témoignent régulièrement.

Observer la réduction de l’anxiété et de la dépression après l’arrêt de la masturbation, et ses effets bénéfiques sur la santé mentale.

Chez l’homme, la dépendance à la pornographie et à la masturbation entraîne des niveaux élevés d’anxiété. L’arrêt de ces comportements permet souvent une réduction notable de la dépression et une reprise du contrôle sur leurs habitudes.

Étudier l’impact de l’abstinence sur l’érection.

De nombreuses études révèlent que l’abstinence peut restaurer des fonctions érectiles saines chez les hommes.

Optimiser ses chances de succès sur NoFap

Ressources fiables pour approfondir le parcours NoFap.

Des recherches approfondies et des articles scientifiques, y compris les travaux de Nicole Prause, éclairent l’impact de la pornographie et de la masturbation sur la santé, tout en proposant des approches pour les traiter scientifiquement.

Soutien de NoFap pour rester sur la voie de l’abstinence

L’adoption d’habitudes saines, comme l’exercice physique et la méditation, est indispensable pour garder un esprit clair et éviter les tentations.

Gérer les rechutes nécessite une préparation mentale et des stratégies adaptées.

Les rechutes surviennent souvent dans le cadre du défi NoFap, comme le révèlent des recherches scientifiques. Il est crucial de réévaluer les causes de l’échec et de s’appuyer sur la communauté Nofap pour continuer sur la voie de l’abstinence.

Pourquoi de plus en plus d’hommes adoptent le NoFap

NoFap propose de remplacer ces habitudes par des pratiques favorisant l’équilibre.

Le concept de NoFap encourage les hommes à éviter la pornographie et la masturbation afin de briser les habitudes addictives. Il s’agit d’un moyen efficace pour améliorer la santé mentale et physique à long terme.

Découvrir les raisons derrière NoFap permet de mieux apprécier les changements qu’il peut entraîner dans la vie quotidienne.

Le mouvement NoFap vise à lutter contre les effets négatifs de la pornographie, améliorer la fonction érectile et diminuer l’anxiété. Plusieurs hommes sondés signalent une réduction de la dépression et des pensées suicidaires après l’abandon de ces pratiques.

Comprendre l’impact de la pornographie sur la santé des hommes est crucial.

Des études scientifiques ont démontré que la pornographie peut avoir des conséquences graves, notamment la dysfonction érectile, l’anxiété, la dépression, les troubles émotionnels et l’addiction. Nicole Prause, par exemple, a publié une étude sur les effets négatifs de la masturbation et de la pornographie sur la santé mentale et physique des hommes.

Pour voir cette vidéo sur YouTube, suivez ce lien :
la source: Cliquer ici

#Accédez #jour #NOFAP #avec #cette #vidéo

Retranscription des paroles de la vidéo: so i go to day 170 of no fap and i’m so happy muscular and i don’t fap and watch porn anymore and so in this miniourse i’m going to give you the stepbystep way for you to get to day 90 of no fap in the most efficient way and also quit porn forever so let’s talk about the four things that you got to do to not fap the four things that you must do to get to day 90 easier the first thing that you should do is go outside when you want to fap simple like when you want to fap you’re on your home whatever that that’s where you usually jack up by the way and you instantly feel like « yeah i want to fap. » like « yeah i i’m feeling so horny this girl’s so [ __ ] cold i’m just going to fap i’m just going to like masturbate while thinking about her and you relapse you go back to day zero of no fap how many times this have happened to you it keeps happening right but if you do this action step which is which i think like it’s literally the [ __ ] the most important like the most powerful way for you to get to day 90 which is when you want to fab you immediately stand up and you go outside what this does is it gets you outside of the danger zone and what i mean by this is your home is the danger zone your home is the place where you fap okay where you get like « yeah i want to fap. » it’s in your wrong home if you keep staying here you will fap but you stay here and you want to fap yeah i got yeah i i watch porn now and and fap a little bit when you get this feeling when you feel horny you you get an erection your dick gets hard you immediately stand up and you go outside like this happened to me i was sitting here i was reading a book like i’ve got a stack of books here as you can see so i was reading a book and no i just i’m just reading and instantly i got the feeling like « yeah i want to fap. » like « yeah i’m feeling so horny maybe i should just fap. » i i got this feeling okay i i wasn’t saying like « yeah i want to fap. » but i got this feeling this urge this is what we call the urge this is called the urge to fab i got the urge to fab which is i got the feeling of wanting to fab and know i’m so horny my dick gets hard or massive erection whatever immediately what i did i just closed the book and just went outside because probably this have happened to you you tried to read a book and while you’re reading the book you you can’t read the book because you’re getting thoughts of porn and fapping and you say like « yeah i can’t read the book i i need to fap to read the book. » and you close the book and you go on fap and back to day zero like this is how it goes man when you want to fap you immediately stand up you go outside after walking for like a couple of minutes or like you forget that you are on no fap you forget that you don’t want to fap you just forget the idea of fapping at i promise this is what what’s going to happen you will get the the feeling yeah i want to fap and you will immediately stand up and go outside like i told you and after walking for like five six minutes this is where the magic comes you forget about nofap you s like thinking about something else like you know your goals or you’re just enjoying the good weather and you’re enjoying life and your streak goes up you’re not back to day zero because when you’re in your home and you want to fap and there’s no [ __ ] no one’s watching you like more often than not you go back to day zero okay you fab and you feel like [ __ ] but if you stand up and you go outside there’s no way like there’s no way you’re going to fap in the gym there’s no way you’re going to fap in in in the shop when there’s people around you okay it’s unrealistic but you’re [ __ ] in your own [ __ ] room no one’s watching you you’re bored you have nothing to do yeah i should just have some [ __ ] fun and you turn on the pawn clip start watching and you’re not just gonna watch right you’re not just going to start watching it like this you’re going to fap you’re going to like relapse and then you fap you do it you feel like [ __ ] you will have quality goes down but if you just stand up you say « yeah i’m going to go to the [ __ ] shop to buy some bananas to eat. » and you go there and you buy something and you say like « yeah let’s walk a little bit 2 three minutes. » and now you’re walking you don’t want to fap anymore and you also by the way by the way i know you care about fitness this also improves improves your fitness because you’re walking you’re running you’re cycling you’re doing something physical okay you’re not just sitting here you’re basically outside walking or you’re running or maybe in the gym and your fitness improves this is the the power of this habit of go outside when you want to fap there’s two wins when you do it first of all when you go outside when you want to fap first of all you don’t fap okay you no fap streak goes up you don’t fap but the second thing is you improve your fitness okay so you don’t fap get the urge you the feeling that you want to fap but you immediately stand up you go outside and after walking you forget that you want no fap so you don’t fap and you also improve your fitness you because you’re walking running and this helps you burn some fat so it’s a win-win but when you sit here and try to not fap but because you can’t do it you just fap you feel like [ __ ] because you re you’re back to day zero and nothing in your life improves so you you have nothing to be gained when you want to fap and you’re just sitting here and trying to not fap you can gain two things at once when you want to fap but instead of trying to sit here and not fap you just go outside and walk a little bit and you resist the sperm in your balls and you don’t release it that’s a good way to explain it now the next thing is to fill up your empty time okay because you’ve got a lot of empty time okay you’re not busy you’re not you’re not doing anything you just wake up and start scrolling you know messaging this girl messaging that girl and you know you just you get off from your bed and you’re kind of bored you go to the toilet you fap you come back you go and eat a little bit of junk food yeah but i’m trying to get my carbs for the gym no shut the [ __ ] up you’re eating your junk food and then you maybe play some video games you scroll on your phone you’re wasting a lot of time you you basically you’re doing nothing productive with your life you’re basically like a waste of space you’re a piece of [ __ ] like i’m being honest with you you’re a piece of [ __ ] who wastes time all day like for me i woke up at 6:30 did my little morning routine and 7:00 a.m i got to work and now it’s 1:20 p.m 6 hours of work working on this youtube channel on my business six [ __ ] hours of course i stood up i ate some [ __ ] food and clean foods i ate some clean diet you know i went outside a little bit to get some fresh air vitamin d whatever but i was always busy okay i’m i’m always busy that’s why i don’t want to fap but you always want to fap because you’re not busy you have nothing to do you you’re so bored yeah i just yeah i’m so bored bro yeah i just want to do something like i just want to have some fun and because you have nothing going on in your life you put some romantic movies you know 365 days or some [ __ ] movie like this you know you’re watching how they’re [ __ ] and you’re here fapping and you also yeah i’m just going to watch some pawn because i’m so bored and don’t want to watch some pawn and you’re a [ __ ] loser that’s it you you are a [ __ ] loser like i mean this i’m your [ __ ] if you’re getting offended if you don’t like what i’m talking you should stop living like a [ __ ] waste of space okay you’re wasting so much time please stop please stop keep yourself busy keep yourself busy read books meditate work on something study your parents are [ __ ] disappointed by you you have no [ __ ] money your physique looks like a [ __ ] girl okay you have a girl’s shape like you’re shaped like a [ __ ] girl you have your like your waist is wider than your back you’re shaped like a girl you’re not shaped like a guy your dad doesn’t look at you and think like « yeah my my son is so strong. » he looks at you and thinks like « yeah he’s eating junk food all the time he’s shaped like a [ __ ] girl and i’m not proud of him. » and your mom thinks like you you’re [ __ ] smelly like you always smell of sperm of [ __ ] that’s what i’m i mean like be busy okay do something with your life go walk something read books okay meditate educate yourself study dude like be busy all the time not just yeah i go to the gym okay gym is [ __ ] awesome is [ __ ] like i’m proud of you for going to the gym that’s it like i’m [ __ ] proud of you but it’s not enough okay you shouldn’t be playing games in your free time in your empty time in your free time when you have nothing to do you should just read books you should just work more on your business more okay always be productive always be doing something be busy all the time and when you’re busy you’re not going to want to fap okay so the times when i fell off and i started to fap i broke my no fap streak and i started to fap like crazy was always the times when i i had nothing to do like i was waking up and you know doing reading a little bit you know meditating a little bit and then just having nothing to do the whole day and i’m just scrolling on my phone and it’s [ __ ] normal when you’re doing the [ __ ] and you get like the feeling that yeah i want to fap and you just fap you’re feeling like [ __ ] but right now i’m busy and the previous times i was busy i wasn’t fapping and right now i’m not fapping because i’m busy i’m not wasting time like you so be busy all the time all the [ __ ] time don’t have free time then get off social media and what i mean by this is go onto your social media and unfollow every girl who is posting pictures that are causing you to fap okay because there’s some girls some women that you’re following which you see their pictures and you immediately want to fap you want to just yeah she she’s so [ __ ] hot she’s so [ __ ] cute i want to i want to fap and you look at her pictures you get an erection and the dig gets hard you look at her pictures a bit more and you’re like « yeah i can’t do this anymore. » and you just pull up pull your pants down and start fapping masturbating this is this happens a lot of times right so go on your instagram tik tok facebook whatever whatever you’re using snapchat and unfollow the girls who are posting pictures that are causing you to relapse specifically girls who are causing you to fap girls who you see their pictures and you get this feel like « yeah i want to fapping just unfollow them you’re not like you’re going to feel a lot more relaxed when you’re about to go on your phone on social media because you won’t have this [ __ ] of like « yeah my maybe i see your pictures and maybe i i end up fapping i don’t want this. » you won’t get this if you if you just unfollow them okay if you just unfollow them and maybe take it further as further as like delete social media delete instagram delete snapchat delete all these things it’s going to be better but if you’re not going to do it just at least unfollow these girls unfollow and then don’t be obsessed with nofap okay don’t be sat here [ __ ] counting your days and watching countless of nofap videos i hope you you know watching a lot of nofap videos but you know thinking about nofap all the time taking selfies sending snapchats to people and writing like yeah it’s day eight of nofap don’t use this [ __ ] don’t think about nofap don’t count the streak there’s a specific way that you can count your days that you are on nofap so let’s say if you jacked off at june 15 and if today is june 30 you just count it like this like yeah i jacked off at june 15 so it’s like june yeah it’s like 15 days being 15 days that’s how you count it you don’t sat here and write it day one day two i hope you don’t do this but you don’t think about nofap all the time because i’m not thinking about nofap and i’m getting good streaks and the times when i i wasn’t obsessed i wasn’t thinking about nofap i was hitting like day 110 and then day 90 day 170 day 9 like all the time i’m full on nofap guy like i am kind of like the icon of nofap i always do nofap challenges get to day 90 get to day 170 and i’m just able to do it and this is how you do it you don’t think about it and instead you think about other things like getting girls you know socializing going to the gym reading books making friends making money you think about these things okay think about these things naturally you’re going to you’re not going to read out because especially if you do the first thing that i told you which is go outside when you want to f you’re going to be all great and by the way i talk about all these things in my full nofap course link in the description and inside of it i also have a full checklist nofap checklist in which you are checking if you whether you’ve done these four habits today or haven’t like these habits of go outside when you want to fab be obsessed with something else you know don’t use social media fill the empty time with productive things and you’re checking it the habit tracker you’re ticking the box or if you haven’t done it you’re making it like this and it’s a so fun like tracking your progress with a nofap tracker and you’re going to make so much more progress there’s a link in description if you want to check it out and you need discipline okay you need a lot of discipline so yesterday 90 there was nights when i want i went to bed i woke up in the middle of the [ __ ] night with a massive erection wanting to fap and what i did is i just didn’t do it i just didn’t fap i just tried to sleep and 10 15 20 minutes later i just slept that’s it i used discipline i wanted to fab but i didn’t that’s so important you want to fap but you don’t fap so important and you also need discipline to use these four tactics that i told you like when you want to fap go outside on a walk sometimes you’re not going to feel like going outside on a walk [ __ ] it do it anyway that that’s use discipline do the walk anyway that’s how you’re going to level up it will be so valuable for you to have discipline because as i said there’s going to be times where you don’t want to go outside to not fap there’s going to be times where you just want to fap like yeah i don’t want to i just want to go on social media and look at these girls who are causing me to relapse you’re going to have this thing but don’t do it don’t do it just use discipline don’t do it it’s going to help you so discipline the way that you improve your discipline is like the discipline is a skill and the way that you improve discipline is by basically doing the work that needs to be done when you don’t feel like it when you’re feeling lazy when you feel like yeah i don’t want to go there you do it anyway yeah i want to fap you don’t fap anyway even though you don’t even though you want to fap even though you want to relax you don’t fap that this is called discipline let’s talk about the dangers of porn for a teenager first of all the big danger is that it makes you act a lot weird around girls so let’s say you have female friends or have girlfriend you have some girls that you like watching porn will make you act in shitty ways around these girls okay like when you’re watching porn you wind up acting like a [ __ ] stupid guy around girls okay you’re going to end up like you you’re [ __ ] so [ __ ] unattractive okay girls are not going to like you if you’re watching porn but if you stop watching porn you will act a lot more confident a lot more relaxed a lot more natural around girls which will make them like you more and this is like one of the dangers of porn makes you act like a lot worse around girls and it also [ __ ] up your motivation you know this feeling of yeah i want to go to the gym i want to read books i want to eat clean and i want to you know be productive watching porn kills this it makes it kills your motivation and it makes you into a guy who always wants to fap always wants some comfort this is how it goes let’s talk a little bit about the timelines of no fab so what happens in each day so let’s say day one to three is basically the days where you’re feeling a little horny and you’re feeling a bit bad because you just relapsed and you’re back to day zero back to day three whatever this is like these days are not good like one to three like you got to use discipline these days to not fap and then day three to 20 are a bit easier and these are the days where you’re feeling so horny your testosterone goes up you’re feeling so confident about yourself and day 20 to 30 is where it starts to normalize a little bit and you kind start to feel a bit like normal on no fap and day 30 all the way to day 90 is the days where you just don’t want to fap as much just you know it feels a lot more normal and natural to be on nofap it becomes a lot easier like when you’re about like day 30 to day 90 no fab becomes a lot easier but from day one to day 30 it’s hard you got to use discipline and you’re not used to not fapping for 30 days but then as i said it gets a lot easier after the day 30 all the way to day 90 day 120 it’s a lot easier okay and if you don’t quit now if you don’t stop watching porn and fapping and being an like a porn addict you won’t be able to quit in the future i’m telling you like this is how it goes like you think that yeah right now i’m fapping but in the future when i get a girlfriend when i get married i will stop no it it’s not how it goes you will keep doing it then like imagine like you are married you have your wife you know you’re [ __ ] her but you’re you’re also fapping you’re watching porn because this happens a lot this happens to a lot of guys from your hometown from your village from your city just look at look at the guys there’s a lot of [ __ ] guys who are married who are still addicted to porn and porn ruins their life porn ruins their relationships and you won’t be able to quit it okay if you don’t quit now you won’t be able to quit in the future it’s going to be so dangerous like when you’re married and your wife knows that you’ve got a porn addiction your wife knows that you’re fapping you’re going to feel so [ __ ] shameful and you’re not going to show up as an attractive person and let’s talk about how to not fap before bed so before going to bed so the way that you don’t fap and you hold the sperm inside of your balls basically before going to bed is again use the first thing that i told you in the start of this video which is go outside okay i know it feels kind of weird when maybe you go to bed at like 10 p.m or maybe that you go to bed at these times and it’s dark outside it feels kind of weird to go outside on a walk but just go outside walk a little bit you know look outside everywhere and you’re going to forget that you wanted to fap and you can just go back to your home to bed and start sleeping that’s it like that’s how you don’t fap before bed that’s like a thing that a lot of guys struggle actually it’s so simple like stand up from your bed and go outside walk a little bit and you’re ready and the lifestyle you should be living as i said to you be busy okay this is how your lifestyle should look like on no fap you’re just constantly busy all the time doing something being disciplined not wasting time on social media texting girls who don’t even like you and just be disciplined be busy all the day and that way it’s going to be easier for you to get to day 90 of nofap and what’s going to happen when you quit this porn addiction and you get to day 90 of nofap well you’re going to be a lot more confident around girls you’re going to girls will like you more you’re going to be more relaxed around guys when you’re making friends with them you’re going to have higher testosterone which is going to help you build muscle and testosterone is the hormone in your body which makes you feel more like a man confidence like it makes you build more muscle and higher testosterone makes you more attracted to girls so no fap is going to just simply make you more attracted to the girls and you’re going to make more muscle in the gym because you have more energy to push harder to lift heavy weights heavier and heavier and to go harder in the gym and you going to be able to make more gains and this was just a mini course and i believe if you watch if you do everything that i said in this course in this video you will get to day 90 like so easily and to access the full course full nofap course the stepbystep way to get to day 90 guaranteed way to get to day 90 of no fap and to quit your porn addiction and your fapping addiction to get to even day 170 200 whatever link in the description my full nofap course i also do like onetoone coaching there where i go on a call with you and you tell me your problems with nofap and i tell you exactly what to do and you do it and you’ll fap that’s it so thank you for watching see you in the i see .

Déroulement de la vidéo:

0.24 so i go to day 170 of no fap and i’m so
3.679 happy
5.52 muscular and i don’t fap and watch porn
8.8 anymore and so in this miniourse i’m
12.0 going to give you the stepbystep
14.719 way for you to get to day 90 of no fap
17.84 in the most efficient way and also quit
20.88 porn forever so let’s talk about the
23.68 four things that you got to do
27.199 to not fap the four things that you must
29.92 do to get to day 90 easier
33.52 the first thing that you should do is
37.44 go outside when you want to fap simple
40.719 like when you want to fap
45.68 you’re on your home whatever that that’s
47.52 where you usually jack up by the way and
50.32 you instantly feel like « yeah i want to
52.16 fap. » like « yeah i i’m feeling so horny
54.559 this girl’s so [ __ ] cold i’m just
56.32 going to fap i’m just going to like
59.68 masturbate while thinking about her and
62.32 you relapse you go back to day zero of
65.199 no fap
67.6 how many times this have happened to you
71.119 it keeps happening right
73.52 but if you do this action step which is
76.64 which i think like it’s literally the
78.64 [ __ ] the most important like the most
81.439 powerful way for you to get to day 90
84.32 which is
86.4 when you want to fab you immediately
88.72 stand up and you go outside what this
91.439 does is
93.759 it gets you outside of the danger zone
97.28 and what i mean by this is your home is
100.24 the danger zone
102.159 your home is the place where you fap
106.0 okay where you get like « yeah i want to
108.479 fap. » it’s in your wrong home
111.36 if you keep staying here you will fap
113.68 but you stay here and you want to fap
115.439 yeah i got yeah i i watch porn now and
119.68 and fap a little bit
123.2 when you get this feeling when you feel
125.36 horny you you get an erection your dick
128.8 gets hard you immediately
131.68 stand up and you go outside
134.959 like this happened to me
137.84 i was sitting here i was reading a book
139.52 like i’ve got a stack of books here as
141.84 you can see so i was reading a book and
147.12 no i just i’m just reading and instantly
150.72 i got the feeling like « yeah i want to
152.64 fap. » like « yeah i’m feeling so horny
156.4 maybe i should just fap. »
159.36 i i got this feeling okay i i wasn’t
161.519 saying like « yeah i want to fap. » but i
163.28 got this feeling this urge this is what
166.0 we call the urge this is called the urge
169.2 to fab i got the urge to fab which is i
173.28 got
175.12 the feeling of wanting to fab
180.16 and know i’m so horny my dick gets hard
183.28 or massive erection whatever immediately
185.599 what i did i just closed the book and
187.2 just went outside
190.64 because probably this have happened to
191.92 you you tried to read a book and while
194.56 you’re reading the book you you can’t
197.76 read the book because you’re getting
199.12 thoughts of porn and fapping and you say
201.36 like « yeah i can’t read the book i i
203.76 need to fap to read the book. » and you
205.92 close the book and you go on fap and
208.4 back to day zero
211.04 like this is how it goes man when you
213.599 want to fap you immediately stand up you
216.0 go outside
218.319 after walking for like
221.2 a couple of minutes or like you forget
224.239 that you are on no fap you forget that
226.159 you don’t want to fap you just forget
228.239 the idea of fapping at
231.2 i promise this is what what’s going to
233.2 happen you will get the the feeling yeah
236.0 i want to fap and you will immediately
237.84 stand up and go outside like i told you
240.799 and after walking for like five six
242.959 minutes
244.56 this is where the magic comes
247.36 you forget about nofap
250.799 you s like thinking about something else
252.879 like you know your goals or you’re just
255.599 enjoying the good weather and
262.639 you’re enjoying life and your streak
266.88 goes up you’re not back to day zero
269.44 because when you’re in your home and you
271.6 want to fap and there’s no [ __ ] no
274.32 one’s watching you like more often than
277.36 not you go back to day zero okay you fab
280.24 and you feel like [ __ ] but if you stand
282.8 up and you go outside
286.96 there’s no way like there’s no way
289.84 you’re going to fap in the gym there’s
292.16 no way you’re going to fap in in in the
296.24 shop when there’s people around you okay
298.0 it’s unrealistic
300.8 but you’re [ __ ]
302.72 in your own [ __ ] room no one’s
304.88 watching you you’re bored you have
307.84 nothing to do
311.36 yeah i should just have some [ __ ] fun
313.36 and you turn on the pawn clip start
315.6 watching and you’re not just gonna watch
317.919 right you’re not just going to start
319.36 watching it like this you’re going to
321.44 fap you’re going to like relapse
326.96 and then you fap you do it you feel like
330.479 [ __ ]
332.479 you will have quality goes down but if
334.479 you just stand up you say « yeah i’m
335.759 going to go to the [ __ ] shop to buy
337.36 some bananas to eat. »
341.52 and you go there and you buy something
344.32 and you say like
347.52 « yeah let’s walk a little bit
350.479 2 three minutes. » and now you’re walking
355.12 you don’t want to fap anymore and you
357.36 also by the way by the way
360.96 i know you care about fitness this also
364.0 improves improves your fitness because
366.88 you’re walking you’re running you’re
368.56 cycling you’re doing something physical
370.24 okay you’re not just sitting here you’re
374.319 basically outside walking or you’re
377.12 running or maybe in the gym and your
380.08 fitness improves this is the the power
381.84 of this habit of go outside when you
383.84 want to fap there’s two wins when you do
385.919 it first of all when you go outside when
387.759 you want to fap first of all
390.88 you don’t fap
393.199 okay you no fap streak goes up you don’t
396.639 fap but the second thing is you improve
400.16 your fitness okay so
403.12 you don’t fap
405.44 get the urge you the feeling that you
407.84 want to fap but you immediately stand up
410.24 you go outside and after walking you
412.4 forget that you want no fap so you don’t
414.479 fap and you also improve your fitness
418.16 you because you’re walking running and
420.639 this helps you burn some fat so it’s a
422.4 win-win but when you sit here and try to
425.759 not fap but because you can’t do it you
429.84 just fap
431.759 you feel like [ __ ] because you re you’re
434.72 back to day zero and nothing in your
436.56 life improves
439.12 so you you have nothing to be gained
442.319 when you want to fap and you’re just
444.56 sitting here and trying to not fap you
447.28 can gain two things at once when you
450.0 want to fap but instead of trying to sit
452.16 here and not fap you just go outside and
456.56 walk a little bit
460.4 and you resist the sperm in your balls
463.919 and you don’t release it
466.319 that’s a good way to explain it now the
468.24 next thing is to fill up your empty time
472.4 okay because you’ve got a lot of empty
474.96 time okay you’re not busy you’re not
477.039 you’re not doing anything you just wake
479.28 up and start scrolling you know
482.479 messaging this girl messaging that girl
484.879 and
486.8 you know you just you get off from your
489.919 bed and you’re kind of bored you go to
492.879 the toilet you fap
497.039 you
498.72 come back you go and eat a little bit of
501.199 junk food yeah but i’m trying to get my
504.4 carbs for the gym no shut the [ __ ] up
508.639 you’re eating your junk food
511.28 and
513.2 then you maybe play some video games you
515.76 scroll on your phone you’re wasting a
518.32 lot of time you you basically you’re
520.159 doing nothing productive with your life
523.279 you’re basically like a waste of space
526.24 you’re a piece of [ __ ] like i’m being
527.68 honest with you you’re a piece of [ __ ]
530.56 who wastes time all day like for me i
534.16 woke up at 6:30
537.279 did my little morning routine and
540.959 7:00 a.m i got to work and now it’s
546.0 1:20 p.m
549.36 6 hours of work
553.839 working on this youtube channel on my
555.92 business six [ __ ] hours
559.44 of course i stood up i ate some [ __ ]
561.839 food and clean foods i ate some clean
564.88 diet you know i went outside a little
567.76 bit to get some fresh air vitamin d
571.04 whatever but i was always busy okay i’m
573.36 i’m always busy that’s why i don’t want
576.16 to fap but you always want to fap
578.8 because you’re not busy you have nothing
580.959 to do you you’re so bored yeah i just
583.519 yeah i’m so bored bro yeah i just want
585.44 to do something like i just want to have
588.32 some fun and because you have nothing
590.72 going on in your life you put some
593.12 romantic movies you know 365 days or
596.64 some [ __ ] movie like this
599.76 you know
601.519 you’re watching how they’re [ __ ] and
604.399 you’re here fapping
606.959 and
608.8 you also
610.88 yeah i’m just going to watch some pawn
612.32 because i’m so bored and don’t want to
614.399 watch some pawn and
619.6 you’re a [ __ ] loser that’s it you you
621.68 are a [ __ ] loser like i mean this
625.76 i’m your [ __ ] if you’re getting offended
627.839 if you don’t like what i’m talking
631.6 you should stop living like a [ __ ]
634.32 waste of space
638.64 okay you’re wasting so much time please
641.279 stop please stop keep yourself busy keep
644.959 yourself busy read books
647.76 meditate work on something study your
651.44 parents are [ __ ] disappointed by you
654.16 you have no [ __ ] money your physique
657.04 looks like a [ __ ] girl okay you have
660.48 a girl’s shape like you’re shaped like a
662.64 [ __ ] girl you have your like your
666.399 waist is wider than your back you’re
670.0 shaped like a girl you’re not shaped
672.24 like a guy your dad doesn’t look at you
673.839 and think like « yeah my my son is so
676.88 strong. » he looks at you and thinks like
678.16 « yeah he’s eating junk food all the time
680.32 he’s shaped like a [ __ ] girl and
685.12 i’m not proud of him. »
687.76 and your mom thinks like you you’re
689.279 [ __ ]
691.279 smelly like you always smell of sperm of
694.079 [ __ ]
697.68 that’s what i’m i mean like be busy okay
700.64 do something with your life
702.88 go walk something
705.279 read books
707.519 okay
712.079 meditate
713.839 educate yourself study dude like be busy
717.36 all the time not just yeah i go to the
720.0 gym okay gym is [ __ ] awesome is [ __ ]
722.079 like i’m proud of you for going to the
724.0 gym that’s it like i’m [ __ ] proud of
725.76 you but it’s not enough okay you
728.88 shouldn’t be playing games in your free
730.32 time in your empty time in your free
732.959 time when you have nothing to do you
735.76 should just read books you should just
738.56 work more on your business more okay
742.399 always be productive always be doing
744.32 something be busy all the time and when
746.399 you’re busy you’re not going to want to
748.24 fap okay
750.56 so the times when i fell off and i
753.68 started to fap
756.079 i broke my no fap streak and i started
758.24 to fap like crazy was always the times
761.44 when i i had nothing to do like i was
764.079 waking up and you know doing reading a
768.0 little bit you know meditating a little
769.68 bit and then just having nothing to do
771.68 the whole day and i’m just scrolling on
773.68 my phone and it’s [ __ ] normal when
776.24 you’re doing the [ __ ] and you get like
778.16 the feeling that yeah i want to fap and
780.959 you just fap you’re feeling like [ __ ]
785.36 but right now i’m busy and
789.12 the previous times i was busy
792.079 i wasn’t fapping and right now i’m not
794.0 fapping because i’m busy i’m not wasting
797.279 time like you so be busy all the time
802.0 all the [ __ ] time don’t have free
804.56 time then
806.639 get off social media and what i mean by
809.04 this is
811.279 go onto your social media and unfollow
814.48 every girl who is posting pictures that
817.519 are causing you to fap okay because
820.0 there’s some girls some women that
821.92 you’re following which you see their
824.48 pictures and you immediately want to fap
828.959 you want to just yeah she she’s so
831.36 [ __ ] hot she’s so [ __ ] cute i want
833.92 to i want to fap and you look at her
837.519 pictures you get an erection and the dig
841.519 gets hard
844.16 you look at her pictures a bit more and
846.16 you’re like « yeah i can’t do this
847.68 anymore. » and you just pull up pull your
849.76 pants down and start
852.56 fapping masturbating
855.92 this is this happens a lot of times
857.519 right so go on your instagram tik tok
861.04 facebook whatever whatever you’re using
863.76 snapchat and unfollow the girls who are
866.56 posting pictures that are causing you to
868.32 relapse specifically girls who are
871.76 causing you to fap girls who you see
874.0 their pictures and you get this feel
875.12 like « yeah i want to fapping
879.6 just unfollow them
882.399 you’re not like you’re going to feel a
884.88 lot more relaxed when you’re about to go
887.199 on your phone on social media because
891.519 you won’t have this [ __ ] of like « yeah
893.36 my maybe i see your pictures and maybe i
896.32 i end up fapping i don’t want this. » you
898.959 won’t get this if you if you just
901.92 unfollow them okay if you just unfollow
903.839 them and maybe take it further as
906.24 further as like delete social media
908.639 delete instagram delete snapchat delete
910.959 all these things
912.88 it’s going to be better but if you’re
914.56 not going to do it just at least
916.48 unfollow these girls unfollow and then
920.88 don’t be obsessed with nofap okay don’t
923.199 be sat here [ __ ] counting your days
926.8 and watching countless of nofap videos i
929.279 hope you you know watching a lot of
930.48 nofap videos but you know thinking about
933.36 nofap all the time taking selfies
936.88 sending snapchats to people and writing
940.399 like yeah it’s day eight of nofap don’t
943.36 use this [ __ ]
945.199 don’t think about nofap don’t count the
946.8 streak there’s a specific way that you
949.44 can count your days that you are on
951.12 nofap so let’s say if you jacked off at
954.959 june 15 and if today is june 30 you just
959.199 count it like this like yeah i jacked
961.36 off at june 15 so it’s like june yeah
963.6 it’s like 15 days being 15 days that’s
967.04 how you count it you don’t sat here and
968.88 write it day one day two i hope you
970.959 don’t do this but you don’t think about
972.959 nofap all the time because i’m not
975.44 thinking about nofap and i’m getting
977.199 good streaks
979.12 and the times when i i wasn’t obsessed i
982.399 wasn’t thinking about nofap i was
984.0 hitting like day 110
988.56 and then day 90 day 170 day 9 like all
992.8 the time i’m full on nofap guy
998.639 like i am kind of like the icon of nofap
1001.519 i always do nofap challenges get to day
1004.079 90 get to day 170 and i’m just able to
1007.92 do it and this is how you do it you
1009.519 don’t think about it and instead you
1011.44 think about other things like
1015.04 getting girls you know socializing
1018.0 going to the gym reading books making
1020.88 friends making money you think about
1022.8 these things okay think about these
1025.199 things naturally
1028.799 you’re going to you’re not going to read
1030.079 out because especially if you do the
1032.48 first thing that i told you which is go
1033.839 outside when you want to f you’re going
1036.319 to be all great and by the way i talk
1038.959 about all these things in my full nofap
1041.76 course link in the description and
1043.12 inside of it i also have a full
1045.36 checklist nofap checklist in which you
1048.0 are checking if you whether you’ve done
1049.44 these four habits today or haven’t like
1052.0 these habits of go outside when you want
1053.84 to fab be obsessed with something else
1055.84 you know don’t use social media fill the
1057.919 empty time with productive things and
1060.4 you’re checking it the habit tracker
1062.96 you’re ticking the box or if you haven’t
1064.72 done it you’re making it like this and
1067.679 it’s a so fun like tracking your
1069.679 progress with a nofap
1076.08 tracker and you’re going to make so much
1078.4 more progress there’s a link in
1079.679 description if you want to check it out
1081.2 and you need discipline okay you need a
1084.24 lot of discipline so yesterday 90 there
1087.12 was nights when i want i went to bed i
1091.44 woke up in the middle of the [ __ ]
1092.799 night
1095.12 with a massive erection wanting to fap
1099.12 and what i did is i just didn’t do it i
1102.96 just didn’t fap i just tried to sleep
1106.0 and 10 15 20 minutes later i just slept
1108.559 that’s it i used discipline i wanted to
1111.36 fab but i didn’t that’s so important
1115.039 you want to fap but you don’t fap so
1117.6 important and you also need discipline
1120.48 to use these four tactics that i told
1122.24 you like when you want to fap
1126.64 go outside on a walk sometimes you’re
1128.64 not going to feel like going outside on
1130.32 a walk [ __ ] it do it anyway that that’s
1133.84 use discipline do the walk anyway
1139.039 that’s how you’re going to level up it
1140.72 will be so valuable for you to have
1142.24 discipline because as i said there’s
1143.679 going to be times where you don’t
1147.28 want to go outside to not fap there’s
1149.84 going to be times where
1152.4 you just want to fap like yeah i don’t
1155.679 want to i just want to go on social
1158.24 media and look at these girls who are
1160.72 causing me to relapse you’re going to
1161.919 have this thing but don’t do it don’t do
1164.72 it just use discipline don’t do it it’s
1168.16 going to help you so discipline the way
1169.84 that you improve your discipline is like
1172.0 the discipline is a skill and the way
1174.0 that you improve discipline is by
1175.6 basically
1177.2 doing the work that needs to be done
1179.84 when you don’t feel like it when you’re
1181.52 feeling lazy when you feel like yeah i
1183.12 don’t want to go there you do it anyway
1186.32 yeah i want to fap you don’t fap anyway
1189.52 even though you don’t even though you
1190.96 want to fap even though you want to
1192.559 relax you don’t fap that this is called
1195.039 discipline let’s talk about the dangers
1196.96 of porn for a teenager first of all the
1199.919 big danger is that it makes you act a
1202.4 lot weird around girls so let’s say you
1204.32 have female friends or have girlfriend
1206.08 you have some girls that you like
1208.64 watching porn will make you act in
1212.16 shitty ways around these girls okay
1216.16 like when you’re watching porn you wind
1218.0 up acting like a [ __ ]
1220.88 stupid guy around girls okay you’re
1222.88 going to end up like you you’re [ __ ]
1224.96 so [ __ ] unattractive okay girls are
1228.32 not going to like you if you’re watching
1229.919 porn but if you stop watching porn you
1232.88 will act a lot more confident a lot more
1235.919 relaxed a lot more natural around girls
1238.08 which will make them like you more and
1240.88 this is like one of the dangers of porn
1242.72 makes you act like a lot worse around
1245.039 girls and it also [ __ ] up your
1246.64 motivation you know this feeling of yeah
1248.72 i want to go to the gym i want to read
1250.88 books i want to eat clean and i want to
1253.44 you know be productive watching porn
1256.4 kills this it makes it kills your
1258.48 motivation and it makes you into a guy
1260.88 who
1263.84 always
1265.84 wants to fap always wants some comfort
1269.36 this is how it goes let’s talk a little
1271.36 bit about the timelines of no fab so
1273.919 what happens in each day so let’s say
1276.72 day one to three is basically the days
1279.2 where you’re feeling a little horny and
1282.159 you’re feeling a bit bad because you
1284.559 just relapsed and you’re back to day
1286.24 zero back to day three whatever
1290.0 this is like these days are not good
1292.4 like one to three like you got to use
1296.08 discipline these days to not fap and
1298.4 then day three to 20 are a bit easier
1303.52 and these are the days where you’re
1304.96 feeling so horny your testosterone goes
1307.6 up you’re feeling so confident about
1309.52 yourself
1311.36 and
1313.12 day 20 to 30 is
1316.32 where it starts to normalize a little
1318.24 bit and you kind start to feel a bit
1320.159 like normal on no fap and day 30 all the
1323.919 way to day 90 is the days where you just
1326.799 don’t want to fap as much just you know
1331.2 it feels a lot more normal and natural
1333.28 to be on nofap it becomes a lot easier
1336.559 like when you’re about like day 30 to
1339.84 day 90 no fab becomes a lot easier but
1344.159 from day one to day 30 it’s
1348.08 hard you got to use discipline and
1350.64 you’re not used to not fapping for 30
1353.36 days but then as i said it gets a lot
1356.32 easier after the day 30 all the way to
1359.12 day 90 day 120 it’s a lot easier okay
1362.88 and if you don’t quit now if you don’t
1365.2 stop watching porn and fapping
1369.039 and being an like a porn addict
1373.679 you won’t be able to quit in the future
1375.28 i’m telling you like this is how it goes
1377.44 like you think that yeah right now i’m
1380.88 fapping but in the future when i get a
1383.28 girlfriend when i get married i will
1385.919 stop no it it’s not how it goes you will
1388.96 keep doing it then like imagine like you
1391.28 are married you have your wife you know
1394.08 you’re [ __ ] her but you’re you’re
1396.32 also fapping you’re watching porn
1397.76 because this happens a lot this happens
1399.2 to a lot of guys from your hometown from
1401.52 your village from your city just look at
1404.32 look at the guys there’s a lot of
1405.919 [ __ ] guys who are married who are
1408.96 still addicted to porn and porn ruins
1411.44 their life porn ruins their
1413.2 relationships
1415.2 and you won’t be able to quit it okay if
1418.559 you don’t quit now you won’t be able to
1420.159 quit in the future it’s going to be so
1422.159 dangerous like when you’re married and
1423.84 your wife knows that you’ve got a porn
1425.6 addiction your wife knows that you’re
1426.799 fapping you’re going to feel so [ __ ]
1429.039 shameful and you’re not going to show up
1430.88 as an attractive person and let’s talk
1433.679 about how to not fap before bed so
1436.4 before going to bed so the way that you
1438.88 don’t fap and
1442.48 you hold the sperm inside of your balls
1445.039 basically before going to bed is again
1447.919 use the first thing that i told you in
1449.919 the start of this video which is go
1452.48 outside okay
1453.919 i know it feels kind of weird when maybe
1455.6 you go to bed at like 10 p.m or maybe
1459.52 that you go to bed at these times and
1462.0 it’s dark outside it feels kind of weird
1463.84 to go outside on a walk but just go
1466.08 outside walk a little bit you know look
1468.88 outside
1470.88 everywhere and you’re going to forget
1473.12 that you wanted to fap and
1476.159 you can just go back to your home to bed
1479.52 and start sleeping that’s it like that’s
1481.12 how you don’t fap before bed that’s like
1483.279 a thing that a lot of guys struggle
1484.88 actually it’s so simple like stand up
1488.64 from your bed and go outside walk a
1490.48 little bit and you’re ready and the
1492.32 lifestyle you should be living as i said
1494.0 to you be busy okay this is how your
1496.48 lifestyle should look like on no fap
1498.159 you’re just constantly busy all the time
1500.799 doing something being disciplined not
1503.44 wasting time on social media texting
1506.559 girls who don’t even like you and just
1509.919 be disciplined be busy all the day and
1513.76 that way
1516.4 it’s going to be easier for you to get
1517.76 to day 90 of nofap and what’s going to
1519.919 happen when you quit this porn addiction
1521.84 and you get to day 90 of nofap well
1525.6 you’re going to be a lot more confident
1527.279 around girls you’re going to girls will
1529.679 like you more you’re going to be more
1532.4 relaxed around guys when you’re making
1534.799 friends with them
1536.64 you’re going to have higher testosterone
1538.48 which is going to help you build muscle
1540.32 and testosterone is the hormone in your
1542.72 body which makes you feel more like a
1545.12 man confidence like it makes you build
1548.0 more muscle
1549.919 and higher testosterone makes you more
1552.159 attracted to girls so no fap is going to
1554.08 just simply make you more attracted to
1555.52 the girls and you’re going to make more
1557.76 muscle in the gym because you have more
1559.679 energy to push harder to lift heavy
1562.0 weights heavier and heavier and to go
1565.44 harder in the gym and you going to be
1567.679 able to make more gains
1571.84 and this was just a mini course and i
1574.72 believe if you watch if you do
1576.24 everything that i said in this course in
1578.48 this video
1580.48 you will get to day 90 like so easily
1583.2 and to access the full course full nofap
1586.96 course
1589.2 the stepbystep way to get to day 90
1592.4 guaranteed way to get to day 90 of no
1594.96 fap and to quit your porn addiction
1598.48 and your fapping addiction to get to
1600.32 even day 170 200 whatever link in the
1603.76 description my full nofap course i also
1607.52 do like onetoone coaching there where i
1610.24 go on a call with you and you tell me
1612.48 your problems with nofap and i tell you
1614.24 exactly what to do and you do it and
1617.6 you’ll fap that’s it so thank you for
1620.0 watching see you in the i see
.