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Nous avons repéré cette vidéo il y a peu, et elle générait du trafic. Le compteur de Likes indiquait: 2537.

La vidéo dure 00:11:19 secondes et porte le titre How to Overcome Lust *no fap*, fournis par l’auteur. La description détaillée est la suivante :« Support: https://www.youtube.com/c/kyleorthodox/join merch: https://streamlabs.com/kyle-youtube/merch Discord: https://discord.com/invite/44ustRuck Critique, commentaires, reportages, enseignement, bourse et recherche. L’utilisation équitable est une utilisation autorisée par la loi sur le droit d’auteur qui pourrait autrement contrefait. Utilisation à but non lucratif, à usage éducatif ou personnel a fait des conseils de l’équilibre en faveur d’une utilisation équitable. Aucune violation du droit d’auteur prévu. Tous les droits appartiennent à leurs propriétaires respectifs. (Tagstotranslate) Comment surmonter la luxure * pas de fap * ».

En tant que plateforme ouverte, YouTube permet à chaque utilisateur de découvrir des vidéos abordant une multitude de sujets, tout en garantissant des interactions sécurisées et respectueuses des normes communautaires. Cela en fait un espace de dialogue enrichissant pour explorer divers intérêts personnels.

Les hommes expérimentent des effets variés de l’abstinence dans leur vie personnelle.

Évaluer les bienfaits psychologiques liés à l’abstinence de la masturbation, en particulier pour réduire l’anxiété et la dépression.

La dépendance à la pornographie et à la masturbation chez l’homme provoque souvent une anxiété importante. En cessant ces comportements, il est courant de voir une réduction de la dépression et une meilleure gestion des actions personnelles.

Les bénéfices psychologiques de l’abstinence chez l’homme se manifestent de manière positive.

La pratique de l’abstinence permet de réduire l’anxiété et la dépression tout en augmentant la confiance en soi. Les forums de la communauté NoFap regorgent de témoignages sur ces bénéfices.

Examiner les effets de l’abstinence sur la fonction sexuelle.

Les problèmes érectiles associés à la masturbation sont courants chez l’homme, mais l’abstinence offre des solutions.

Approches clés pour réussir sur NoFap

Consulter des plateformes pour des témoignages et conseils sur NoFap.

Pour mieux appréhender ce phénomène, des ressources comme les travaux de Nicole Prause et d’autres études scientifiques expliquent les effets néfastes de la pornographie et de la masturbation ainsi que les méthodes pour y remédier.

Les secrets pour tenir sur NoFap selon la communauté

Les habitudes comme l’exercice, la méditation et éviter les déclencheurs sont essentielles pour maintenir une motivation forte et une concentration optimale.

Pour limiter les rechutes, des stratégies de prévention sont nécessaires.

Les rechutes ne sont pas un échec, mais un défi normal dans NoFap, comme le montre une étude scientifique. Les participants doivent analyser leurs erreurs, comprendre ce qui a causé la rechute et utiliser le soutien de la communauté pour progresser.

Le NoFap : une découverte qui change la vie des hommes

Examiner l’influence de la pornographie sur la santé mentale et physique des hommes.

L’étude de la pornographie par des scientifiques montre que cette pratique peut entraîner des troubles comme la dysfonction érectile, la dépression, l’anxiété et l’addiction. Nicole Prause a publié une étude sur l’influence de la consommation excessive de pornographie et de masturbation sur le cerveau et le bien-être des hommes.

Il s’agit, dans NoFap, de se détacher de la masturbation pour retrouver sa clarté mentale.

Le mouvement NoFap encourage les hommes à éviter la pornographie et la masturbation pour briser le cercle de la dépendance. Il s’agit d’une approche visant à favoriser une meilleure santé mentale et un bien-être physique durable.

Savoir ce qui motive ceux qui pratiquent NoFap permet de comprendre les résultats attendus de cette abstinence.

Les motivations des participants au mouvement NoFap incluent la lutte contre les effets de la pornographie, l’amélioration de la performance érectile et la réduction de l’anxiété. De nombreux hommes sondés ont constaté une baisse de la dépression et des pensées suicidaires après l’abandon de ces pratiques.

La communauté NoFap joue un rôle clé en soutenant les hommes dans leur parcours de guérison.

Évaluer l’impact des groupes de soutien et des forums sur la progression des individus dans leur parcours.

Les études scientifiques ont révélé que la participation aux forums de la communauté NoFap aide à surmonter les comportements problématiques, notamment l’anxiété et la dépression. Ces groupes de soutien augmentent les chances de succès grâce à la solidarité entre les membres.

Mettre en évidence la contribution du soutien social et émotionnel dans le processus d’abstinence.

Les forums de Nofap sont une ressource indispensable pour les hommes cherchant à lutter contre l’anxiété et la dépression, en facilitant les échanges sur les défis du parcours d’abstinence et les stratégies de prévention des rechutes. Un encadrement professionnel est parfois crucialnotamment ce leader du Nofap.

Les forums NoFap offrent un espace d’échange où l’on partage des solutions et des témoignages.

Les forums de la communauté sont des espaces où les hommes peuvent échanger des conseils pratiques et accéder à des études scientifiques sur les effets de l’abstinence.

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#Comment #surmonter #luxure #pas #fap

Retranscription des paroles de la vidéo: [Music] no no no [Music] the biggest problem for men in America and in the world is overcoming lust pornography addiction stop fiddling your pickle I’ve been doing nofap for two years and I’m telling you it’s literally a superpower I’m a totally different person it’s a day and night difference foreign [Music] I’ve never been happier more confident less anxious I started multiple YouTube channels gotten ahead in my career in college it’s been the most important lifestyle to change because all this stuff it sucks your energy your time your money and ultimately your soul and we’re just letting it happen and not only that but also totally warps your view of women because it is such a materialistic evil industry that gets you into these more deviant and taboo subjects because that’s how addictive pleasure Works It’s never enough so you go to the next taboo that’s how it works and not only that but it ruins your attention span it makes you have even more lustful thoughts now I could talk about all the scientific benefits which we know about you know of semen retention of how damaging pornography is to your brain but we all know this you know this how damaging it is it really comes down to how bad do you want it you have everything to gain and nothing to lose it really comes down to how bad do you want to stop in realizing this that last time you relapsed that could be the last time in your entire life you could from here on out you could never relapse ever again what is stopping you why not it is literally you you are Your Own Worst Enemy who is giving in to this it is you if you made the conscious decision to never do it again you could do it let’s just say if you were going to die if you relapsed would you stop would you be able to stop yes you would you would be able to stop it’s not like a drug addiction where you’ll actually die if you don’t relapse you could literally if you wanted to you could never do it again you could never relapse you could never watch pornography you can never touch your BP it’s literally up to you how bad do you want it you have the ability how bad do you want it because if you continue in this you will die it’s not an instant death it’s a slow death of slowly moving away towards God and if you die in that state if you die separated from God you will be experienced God negatively for all eternity is spiritual old death I know you want to stop so now I’m going to give you some practical tips of how to do this you need to First understand how your brain works and neuroplasticity think of an open field with a bunch of grass versus a pathway it’s going to be very easy to walk on the pathway because the path is already made think of that as your good habits and your bad habits good habits are easy to do every day because the path is already made your neural pathway in your brain the neuroplasticity the more you do something the easier it becomes the less you do something the harder it becomes because the grass grows back on the path it’s the same with bad habits when you relapse every time you relapse it becomes even easier to relapse but every time you say no to that path you say no I’m not going to give in this time the grass starts to grow back and it becomes easier so think of it every time you say no it gets easier and once you realize that just keep saying no no and realizing every time you say right your first no is the hardest because as you keep saying no the grass goes back on the pathway and it becomes easy easier to say no to that pathway and you got to replace it with a good habit and now it’s going to be hard at first because there’s a bunch of graph the past the pathway isn’t made there’s a bunch of resistance but the more you walk on the path then the grass stops growing and it’s easier to keep doing it so when you’re starting a new habit the hardest part is the beginning it only gets easier and when you’re stopping a bad habit the hardest part is right now because it only gets easier every time you say no think of the grass next you need to act like a detective and see what are the things that happened before I relapse for me I was bored so I’m sitting you know I’m on my phone you go on Instagram you go on Tick Tock and then there’s a lot of you know promiscuous stuff on that and then you know you’re bored so you lay in bed and then what do you know you just relapsed okay so you know rewind what caused it you were bored okay don’t be bored you have no excuse to be bored go if you’re bored go for a run go to the gym volunteer join a club learn editing on YouTube down DaVinci Resolve and start editing YouTube videos start working on your school start watching YouTube videos do not be bored make yourself tired and do not lay in your bed laying your in your on your bed with your phone is is danger zone that’s Red Zone that’s at the point where you need to be like no I’m about to relapse you need to go in the shower and take a cold shower right away when your brain starts to associate cold shower with lustful thoughts guess what your brain won’t do that because your brain is just bored and it’s like oh we need dopamine and so it makes you oh my phone gives me dopamine and the other thing delete Instagram delete tick tock delete Twitter you don’t need this stuff to survive again how bad do you want to stop if you really want to stop you don’t need Instagram you don’t need tick tock all of these things whatever it is Reddit whatever they are causing you to lust so just delete them off your phone you don’t need them block the websites that you keep relapsing on make it difficult every like barrier you put to make it more difficult to relapse is gonna your brain’s gonna be like dang I give up you know it’s he’s working against me so work against your brain understanding that your brain just wants the easiest path to the most amount of dopamine which is how you get addicted you have to work against your brain and create more resistance so remember that it is a ritual you do a certain set of activities before you relapse so get rid of the things that you were doing before a lot of it is out of boredom don’t be bored you have no excuse and not be bored find something go for a run you can stop if you want and think about when and where your relapse and maybe it’s every night before you go to bed guess what take the door off your room you’ve got to be a crazy man to still do it if you have no dorm and your families or maybe it’s when your parents are gone and that’s when you relapse well if your parents are gone maybe you should go for a run maybe you should go to a friend’s house you know avoid the situations that are leading you into the sin again you need to see what is happening before remember that there are things that lead up to the sin and get rid of those things need more reasons to do it because it will make you happier and think clearer and be more confident do good for Christ because these sins can’t send you to hell and the point of the Orthodox Christian is to build our willpower this is why we fast through so many days throughout the year and on Wednesdays and Fridays no mean no animal products no oil we don’t have to give these but we do give them up to show that we have willpower I can put a zipper on my mouth it’s the same with that of showing that you have self-control and the other thing as a Christian you know when you sin you have to go to confession and it’s embarrassing and it’s sad to have to go to another man and confess the same sin over and over again and ultimately I realized I was lying to God because every time I would go and I’d say I’m sorry God I I gave into lust I I I I watch porn Okay how sorry am I if I keep saying God I’m sorry but I keep doing it again and again at a point I’m I’m just lying because I know I’m gonna do it and this goes back to realizing that the only person who’s stopping you from never doing again you could never do it again it’s up to you and that’s what I realized wow if I really wanted to stop and never never have to go to confession for this sin again the only person stopping me was me and since I realized that I haven’t had to confess that sin because I haven’t done it you were in control and lastly jerking off is literally gay why are you touching someone’s PP it’s literally disgusting and pathetic I mean think of it you’re sitting in a dark room all alone it’s it’s embarrassing like imagine all the Saints or your parents or your grandma you know saying this it’s disgusting and it’s pathetic this isn’t what winners do and also winners don’t just oh we’re hooking up with a bunch of girls no that’s equally that’s degenerate too what I mean let’s get philosophical why did God give you a PP to make babies to make people find a good wife find someone that you love and respect that and will help you grow in Christ and have like four kids have 10 kids have 20 kids that’s why God gave you it okay God will help you you don’t have to do it alone you can pray God I need help with this Christ I need I need help I can’t get over this sin alone please help me and God will help you you can overcome any sin God loves you I may have to make a part two let me know if you have any questions but I think I’ve given some really good tips of knowing how your brain works like think of the pathway and every time you say no to that pathway the grass starts to go back there’s more resistance it becomes harder to relapse so just know that like for me I used to do it daily and it was seven days then it was 14 days then it was 60 days then two years and now I almost have no urge to do it I I don’t I I’m not even tempted it becomes so much easier every time you say no and realizing that you are in control if you never want to do it again it’s literally up to you no one is forcing it but again 99 of the time it’s just because you’re bored your brain’s bored it’s like your brain’s like I need some dopamine now so you’re like okay get the phone get the dopamine device and then I go on Instagram and Tick Tock and this stuff those apps purposely promote promiscuous content and then you lay in bed and then it causes you to sin so what was the problem in the first place you know go back go to the foundation of what caused you to do it you you’re boredom don’t be bored if you feel like doing it go take a cold shower go for a run keep yourself busy work out daily so you were tired by the time you get in bed you just want to sleep you know and if you’re just laying in bed on your phone that’s just that’s red flag zone don’t do that make you know put your phone on the other side of the room take your door off your room guess what you’re not going to be doing you’ve got to be a crazy man to do it if you’ve got no door you know your parents are gone okay don’t be in the house then again go for a run go join a club go volunteer keep yourself occupied and busy that is again that’s 99 of the time of when you are going to get in and see what is causing you what are the things that you were doing before and again if you keep you know confessing this sin like it’s just like you you can’t I felt like I was like lying to God because I kept saying I’m sorry for this and but it’s like I there’s nothing there’s no gun to my head it’s just me the only person stopping you from being free from the sin is yourself and Christ will help you please ask God for the help you you will overcome this today is it could be day one of your journey today it could be a day 300 today whatever it is start right now and say every day I’m not gonna do it I’m not going to give in today just focus on the day-to-day thank you God bless [Music] .

Déroulement de la vidéo:

0.1 [Music]
0.1 no no no
0.1 [Music]
0.1 the biggest problem for men in America
0.1 and in the world is overcoming lust
0.1 pornography addiction stop fiddling your
0.1 pickle I&;ve been doing nofap for two
0.1 years and I&;m telling you it&;s literally
0.1 a superpower I&;m a totally different
0.1 person it&;s a day and night difference
0.1 foreign
0.1 [Music]
0.1 I&;ve never been happier more confident
0.1 less anxious I started multiple YouTube
0.1 channels gotten ahead in my career in
0.1 college it&;s been the most important
0.1 lifestyle to change because all this
0.1 stuff it sucks your energy your time
0.1 your money and ultimately your soul and
0.1 we&;re just letting it happen and not
0.1 only that but also totally warps your
0.1 view of women because it is such a
0.1 materialistic evil industry that gets
0.1 you into these more deviant and taboo
0.1 subjects because that&;s how addictive
0.1 pleasure Works It&;s never enough so you
0.1 go to the next taboo that&;s how it works
0.1 and not only that but it ruins your
0.1 attention span it makes you have even
0.1 more lustful thoughts now I could talk
0.1 about all the scientific benefits which
0.1 we know about you know of semen
0.1 retention of how damaging pornography is
0.1 to your brain but we all know this you
0.1 know this how damaging it is it really
0.1 comes down to how bad do you want it you
0.1 have everything to gain and nothing to
0.1 lose it really comes down to how bad do
0.1 you want to stop in realizing this that
0.1 last time you relapsed that could be the
0.1 last time in your entire life you could
0.1 from here on out you could never relapse
0.1 ever again what is stopping you why not
0.1 it is literally you you are Your Own
0.1 Worst Enemy who is giving in to this it
0.1 is you if you made the conscious
0.1 decision to never do it again you could
0.1 do it let&;s just say if you were going
0.1 to die if you relapsed would you stop
0.1 would you be able to stop yes you would
0.1 you would be able to stop it&;s not like
0.1 a drug addiction where you&;ll actually
0.1 die if you don&;t relapse you could
0.1 literally if you wanted to you could
0.1 never do it again you could never
0.1 relapse you could never watch
0.1 pornography you can never touch your BP
0.1 it&;s literally up to you how bad do you
0.1 want it you have the ability how bad do
0.1 you want it because if you continue in
0.1 this you will die it&;s not an instant
0.1 death it&;s a slow death of slowly moving
0.1 away towards God and if you die in that
0.1 state if you die separated from God you
0.1 will be experienced God negatively for
0.1 all eternity is spiritual old death I
0.1 know you want to stop so now I&;m going
0.1 to give you some practical tips of how
0.1 to do this you need to First understand
0.1 how your brain works and neuroplasticity
0.1 think of an open field with a bunch of
0.1 grass versus a pathway it&;s going to be
0.1 very easy to walk on the pathway because
0.1 the path is already made think of that
0.1 as your good habits and your bad habits
0.1 good habits are easy to do every day
0.1 because the path is already made your
0.1 neural pathway in your brain the
0.1 neuroplasticity the more you do
0.1 something the easier it becomes the less
0.1 you do something the harder it becomes
0.1 because the grass grows back on the path
0.1 it&;s the same with bad habits when you
0.1 relapse every time you relapse it
0.1 becomes even easier to relapse but every
0.1 time you say no to that path you say no
0.1 I&;m not going to give in this time the
0.1 grass starts to grow back and it becomes
0.1 easier so think of it every time you say
0.1 no it gets easier and once you realize
0.1 that just keep saying no no and
0.1 realizing every time you say right your
0.1 first no is the hardest because as you
0.1 keep saying no the grass goes back on
0.1 the pathway and it becomes easy easier
0.1 to say no to that pathway and you got to
0.1 replace it with a good habit and now
0.1 it&;s going to be hard at first because
0.1 there&;s a bunch of graph the past the
0.1 pathway isn&;t made there&;s a bunch of
0.1 resistance but the more you walk on the
0.1 path then the grass stops growing and
0.1 it&;s easier to keep doing it so when
0.1 you&;re starting a new habit the hardest
0.1 part is the beginning it only gets
0.1 easier and when you&;re stopping a bad
0.1 habit the hardest part is right now
0.1 because it only gets easier every time
0.1 you say no think of the grass next you
0.1 need to act like a detective and see
0.1 what are the things that happened before
0.1 I relapse for me I was bored so I&;m
0.1 sitting you know I&;m on my phone you go
0.1 on Instagram you go on Tick Tock and
0.1 then there&;s a lot of you know
0.1 promiscuous stuff on that and then you
0.1 know you&;re bored so you lay in bed and
0.1 then what do you know you just relapsed
0.1 okay so you know rewind what caused it
0.1 you were bored okay don&;t be bored you
0.1 have no excuse to be bored go if you&;re
0.1 bored go for a run go to the gym
0.1 volunteer join a club learn editing on
0.1 YouTube down DaVinci Resolve and start
0.1 editing YouTube videos start working on
0.1 your school start watching YouTube
0.1 videos do not be bored make yourself
0.1 tired and do not lay in your bed laying
0.1 your in your on your bed with your phone
0.1 is is danger zone that&;s Red Zone that&;s
0.1 at the point where you need to be like
0.1 no I&;m about to relapse you need to go
0.1 in the shower and take a cold shower
0.1 right away when your brain starts to
0.1 associate cold shower with lustful
0.1 thoughts guess what your brain won&;t do
0.1 that because your brain is just bored
0.1 and it&;s like oh we need dopamine and so
0.1 it makes you oh my phone gives me
0.1 dopamine and the other thing delete
0.1 Instagram delete tick tock delete
0.1 Twitter you don&;t need this stuff to
0.1 survive again how bad do you want to
0.1 stop if you really want to stop you
0.1 don&;t need Instagram you don&;t need tick
0.1 tock all of these things whatever it is
0.1 Reddit whatever they are causing you to
0.1 lust so just delete them off your phone
0.1 you don&;t need them block the websites
0.1 that you keep relapsing on make it
0.1 difficult every like barrier you put to
0.1 make it more difficult to relapse is
0.1 gonna your brain&;s gonna be like dang I
0.1 give up you know it&;s he&;s working
0.1 against me so work against your brain
0.1 understanding that your brain just wants
0.1 the easiest path to the most amount of
0.1 dopamine which is how you get addicted
0.1 you have to work against your brain and
0.1 create more resistance so remember that
0.1 it is a ritual you do a certain set of
0.1 activities before you relapse so get rid
0.1 of the things that you were doing before
0.1 a lot of it is out of boredom don&;t be
0.1 bored you have no excuse and not be
0.1 bored find something go for a run you
0.1 can stop if you want and think about
0.1 when and where your relapse and maybe
0.1 it&;s every night before you go to bed
0.1 guess what take the door off your room
0.1 you&;ve got to be a crazy man to still do
0.1 it if you have no dorm and your families
0.1 or maybe it&;s when your parents are gone
0.1 and that&;s when you relapse well if your
0.1 parents are gone maybe you should go for
0.1 a run maybe you should go to a friend&;s
0.1 house you know avoid the situations that
0.1 are leading you into the sin again you
0.1 need to see what is happening before
0.1 remember that there are things that lead
0.1 up to the sin and get rid of those
0.1 things need more reasons to do it
0.1 because it will make you happier and
0.1 think clearer and be more confident do
0.1 good for Christ because these sins can&;t
0.1 send you to hell and the point of the
0.1 Orthodox Christian is to build our
0.1 willpower this is why we fast through so
0.1 many days throughout the year and on
0.1 Wednesdays and Fridays no mean no animal
0.1 products no oil we don&;t have to give
0.1 these but we do give them up to show
0.1 that we have willpower I can put a
0.1 zipper on my mouth it&;s the same with
0.1 that of showing that you have
0.1 self-control and the other thing as a
0.1 Christian you know when you sin you have
0.1 to go to confession and it&;s
0.1 embarrassing and it&;s sad to have to go
0.1 to another man and confess the same sin
0.1 over and over again and ultimately I
0.1 realized I was lying to God because
0.1 every time I would go and I&;d say I&;m
0.1 sorry God I I gave into lust I I I I
0.1 watch porn Okay how sorry am I if I keep
0.1 saying God I&;m sorry but I keep doing it
0.1 again and again at a point I&;m I&;m just
0.1 lying because I know I&;m gonna do it and
0.1 this goes back to realizing that the
0.1 only person who&;s stopping you from
0.1 never doing again you could never do it
0.1 again it&;s up to you and that&;s what I
0.1 realized wow if I really wanted to stop
0.1 and never never have to go to confession
0.1 for this sin again the only person
0.1 stopping me was me and since I realized
0.1 that I haven&;t had to confess that sin
0.1 because I haven&;t done it you were in
0.1 control and lastly jerking off is
0.1 literally gay why are you touching
0.1 someone&;s PP it&;s literally disgusting
0.1 and pathetic I mean think of it you&;re
0.1 sitting in a dark room all alone it&;s
0.1 it&;s embarrassing like imagine all the
0.1 Saints or your parents or your grandma
0.1 you know saying this it&;s disgusting and
0.1 it&;s pathetic this isn&;t what winners do
0.1 and also winners don&;t just oh we&;re
0.1 hooking up with a bunch of girls no
0.1 that&;s equally that&;s degenerate too
0.1 what I mean let&;s get philosophical why
0.1 did God give you a PP to make babies to
0.1 make people find a good wife find
0.1 someone that you love and respect that
0.1 and will help you grow in Christ and
0.1 have like four kids have 10 kids have 20
0.1 kids that&;s why God gave you it okay God
0.1 will help you you don&;t have to do it
0.1 alone you can pray God I need help with
0.1 this Christ I need I need help I can&;t
0.1 get over this sin alone please help me
0.1 and God will help you you can overcome
0.1 any sin God loves you I may have to make
0.1 a part two let me know if you have any
0.1 questions but I think I&;ve given some
0.1 really good tips of knowing how your
0.1 brain works like think of the pathway
0.1 and every time you say no to that
0.1 pathway the grass starts to go back
0.1 there&;s more resistance it becomes
0.1 harder to relapse so just know that like
0.1 for me I used to do it daily and it was
0.1 seven days then it was 14 days then it
0.1 was 60 days then two years and now I
0.1 almost have no urge to do it I I don&;t I
0.1 I&;m not even tempted it becomes so much
0.1 easier every time you say no and
0.1 realizing that you are in control if you
0.1 never want to do it again it&;s literally
0.1 up to you no one is forcing it but again
0.1 99 of the time it&;s just because you&;re
0.1 bored your brain&;s bored it&;s like your
0.1 brain&;s like I need some dopamine now so
0.1 you&;re like okay get the phone get the
0.1 dopamine device and then I go on
0.1 Instagram and Tick Tock and this stuff
0.1 those apps purposely promote promiscuous
0.1 content and then you lay in bed and then
0.1 it causes you to sin so what was the
0.1 problem in the first place you know go
0.1 back go to the foundation of what caused
0.1 you to do it you you&;re boredom don&;t be
0.1 bored if you feel like doing it go take
0.1 a cold shower go for a run keep yourself
0.1 busy work out daily so you were tired by
0.1 the time you get in bed you just want to
0.1 sleep you know and if you&;re just laying
0.1 in bed on your phone that&;s just that&;s
0.1 red flag zone don&;t do that make you
0.1 know put your phone on the other side of
0.1 the room take your door off your room
0.1 guess what you&;re not going to be doing
0.1 you&;ve got to be a crazy man to do it if
0.1 you&;ve got no door you know your parents
0.1 are gone okay don&;t be in the house then
0.1 again go for a run go join a club go
0.1 volunteer keep yourself occupied and
0.1 busy that is again that&;s 99 of the time
0.1 of when you are going to get in and see
0.1 what is causing you what are the things
0.1 that you were doing before and again if
0.1 you keep you know confessing this sin
0.1 like it&;s just like you you can&;t I felt
0.1 like I was like lying to God because I
0.1 kept saying I&;m sorry for this and but
0.1 it&;s like I there&;s nothing there&;s no
0.1 gun to my head it&;s just me the only
0.1 person stopping you from being free from
0.1 the sin is yourself and Christ will help
0.1 you please ask God for the help you you
0.1 will overcome this today is it could be
0.1 day one of your journey today it could
0.1 be a day 300 today whatever it is start
0.1 right now and say every day I&;m not
0.1 gonna do it I&;m not going to give in
0.1 today just focus on the day-to-day thank
0.1 you God bless
0.1 [Music]
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