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La vidéo d’une durée de 00:20:11 secondes, intitulée At 50 you should masturbate MORE, not less MEN’S HEALTH Men’s Health 360°, créée par [vid_author_name], est accompagnée de la description suivante :« Titre de la description YouTube optimisé pour le référencement : À 50 ans, vous devriez vous masturber PLUS, pas moins | Dr Rena Malik Dans cette conférence révélatrice et motivante de 20 minutes, la Dre Rena Malik, urologue de renom et éducatrice en santé masculine, révèle les raisons scientifiques et psychologiques pour lesquelles le plaisir personnel régulier peut réellement améliorer la santé des hommes après 50 ans – lorsqu’il est pratiqué de manière consciente et responsable. Découvrez comment la masturbation favorise la santé de la prostate, stimule l’équilibre de la testostérone, réduit le stress, améliore le sommeil et renforce la confiance chez les hommes âgés. Le Dr Malik partage également des habitudes sécuritaires, des bienfaits émotionnels et des connaissances médicales dont la plupart des hommes n’entendent jamais parler. Il ne s’agit pas seulement d’une discussion physique : il s’agit de bien-être mental, d’équilibre hormonal et de conscience de soi pour les hommes de plus de 50 ans qui souhaitent vieillir avec grâce et confiance. Horodatage avec émojis 00:00 – Introduction : Pourquoi les hommes de plus de 50 ans devraient écouter 01:45 – Mythes courants sur la masturbation après 50 ans 04:20 – Science de l’éjaculation et de la santé de la prostate 06:50 – Avantages mentaux et émotionnels du plaisir personnel 09:10 – La testostérone et la régulation hormonale expliquées 11h30 – Comment cela affecte le sommeil, l’humeur et le stress 13h50 – Équilibre relationnel et confiance 16:10 – Conseils médicaux du Dr Rena Malik pour les hommes de plus de 50 ans 18:30 – Message de motivation : adopter la santé et la sensibilisation 19:45 – Réflexions finales – Des habitudes saines pour la longévité Pourquoi regarder ceci Découvrez pourquoi la masturbation peut être saine pour les hommes de plus de 50 ans. Comprendre le lien scientifique entre la santé de la prostate et la santé de la prostate bien-être sexuel. Obtenez des informations sur l’équilibre de la testostérone et le bien-être émotionnel. Écoutez les conseils fiables du Dr Rena Malik, une urologue de renommée mondiale. Brisez les vieux tabous et comprenez comment prendre soin de soi renforce la confiance. Découvrez les bienfaits psychologiques et physiques d’habitudes saines. 30 hashtags associés #menshealth, #drrenamalik, #urologist, #prostatehealth, #menswellness, #masturbationfacts, #over50health, #testosterone, #sexualhealth, #healthtipsformen, #mentalhealthformen, #mensconfidence, #agingwell, #mensfitness, #selfcareformen, #wellnessformen, #hormonerebalance, #healthylifestyle, #doctoradvice, #motivationformen, #mensupport, #mensenergy, #mensvitality, #malelifetips, #sciencebasedhealth, #mensawareness, #menseducation, #healthmotivation, #mensgrowth, #healthyaging 30 mots-clés SEO masturbation après 50, Dr Rena Malik masturbation, santé de la prostate et éjaculation, santé des hommes de plus de 50 ans, bien-être sexuel pour les hommes, avantages de la masturbation pour les hommes plus âgés, Dr Rena Malik urologue, équilibre hormonal masculin, faible taux de testostérone chez les hommes de plus de 50 ans, comment augmenter naturellement la testostérone, masturbation et santé de la prostate, santé émotionnelle chez les hommes plus âgés, conseils pour vieillir en bonne santé, conseils d’urologie pour les hommes, soins personnels des hommes, santé mentale des hommes, équilibre relationnel hommes, sexuel confiance, réduction du stress pour les hommes, sensibilisation à la santé des hommes, motivation des plus de 50 ans, éducation des hommes, guide du bien-être des hommes, science de la masturbation, faits sur la santé des hommes, santé hormonale après 50 ans, habitudes quotidiennes des hommes, mode de vie sain pour les hommes, discours de motivation des hommes, conseils d’urologue pour les hommes 30 balises SEO menshealth, drrenamalik, urologist, prostatehealth, masturbationfacts, menswellness, healthtipsformen, testostérone, sexualhealth,agingwell, mensconfidence, over50health, mensfitness, healthyaging, selfcareformen, Wellnessformen, motivationformen, mensupport, mensvitality, doctoradvice, mensawareness, mensenergy, malelifetips, hormonerebalance, sciencebasedhealth, healthmotivation, mensgrowth, menseducation, menslifestyle, menshormones, ».

YouTube est un lieu idéal pour explorer une large gamme de sujets, où chacun peut partager et découvrir des vidéos abordant des intérêts personnels tout en restant respectueux des valeurs communautaires et de la diversité. En respectant les normes, YouTube permet à chacun d’exprimer ses idées tout en favorisant un environnement inclusif.

Établir un plan pour mettre fin à cette pratique

Recommander des actions à entreprendre pour éviter les retours en arrière

• Établir une routine quotidienne : Organisez vos journées avec des tâches et activités prévues.
• Limiter l’accès à la pornographie : Utilisez des filtres et bloqueurs pour restreindre l’accès aux contenus inappropriés.

Accentuer l’importance de la solidarité sociale

• Prendre rendez-vous avec un sexologue : Il est capable de fournir des conseils sur mesure. (c’est le cas dece leader de cage de chasteté)
• Rejoindre des groupes de soutien : L’échange avec d’autres participants stimule la motivation.

Recommander des solutions adaptées pour réduire cette habitude

• Se fixer des objectifs précis : Utilisez des méthodes progressives ou participez au mouvement « nofap » pour une abstinence complète.
• Substituer cette pratique par de nouvelles passions : Faites du sport ou explorez d’autres centres d’intérêts.
• Repérer les déclencheurs d’envie : Identifiez les situations qui provoquent ce besoin.

Étudier les résultats positifs d’un sevrage réussi

Expliquer comment on atteint une meilleure santé mentale

Arrêter cette habitude permet souvent de retrouver plus d’énergie, une humeur positive et une meilleure concentration.

Présenter les changements positifs dans les relations humaines

Les rapports avec un conjoint évoluent, créant une connexion émotionnelle et physique plus forte et plus épanouissante.

Souligner le parcours vers un bonheur véritable et stable

En réduisant la dépendance, des améliorations durables peuvent être observées dans les sphères personnelle, professionnelle et sociale.

Analyser les racines et les manifestations de la dépendance à la masturbation

Observer les manifestations d’une dépendance

La dépendance se manifeste par une augmentation de la fréquence, associée à une incapacité à se contrôler, ce qui peut nuire à la qualité des rapports avec un partenaire.

Enquêter sur les effets sur la santé psychique et corporelle

L’addiction à la masturbation est fréquemment associée à une consommation habituelle de contenu pornographique, ce qui sollicite de manière constante le système dopaminergique, pouvant entraîner des troubles comme l’éjaculation précoce, une perte d’énergie ou une insatisfaction sexuelle.

Donner une définition claire de la masturbation et ses usages

La masturbation, perçue comme une pratique sexuelle naturelle, apporte souvent des bienfaits tels qu’une réduction du stress et une meilleure connaissance corporelle. Mais son excès peut conduire à des complications.

Masturbation et sexualité : relever le défi du changement

Masturbation et sexualité vont souvent de pair, et cette pratique est largement considérée comme normale et bénéfique. Cependant, lorsqu’elle devient instinctive et se transforme en addiction, elle peut représenter un véritable challenge à surmonter pour préserver des éléments clés de la vie comme la santé mentale, les relations et l’équilibre au travail.

Évaluer les explications de l’augmentation de cette pratique

Étudier les éléments liés à la psychologie et aux émotions

Le manque de satisfaction, le stress ou l’anxiété dans d’autres sphères peuvent rendre cette pratique instinctive plus fréquente.

Évaluer l’impact de la consommation de pornographie sur les comportements

La pornographie constitue un facteur important. Elle alimente souvent l’envie de se masturber et peut fausser la compréhension de la sexualité.

Explorer la place de la solitude et des désirs

La solitude et l’insatisfaction dans les relations ou la vie personnelle sont également des facteurs contribuant à cette pratique.

En conclusion

Cesser la masturbation instinctive est un processus lent mais réalisable. Un plan structuré et un soutien adapté permettent de surmonter ce challenge et d’atteindre une vie plus équilibrée, pleine d’objectifs plus enrichissants.

Ce lien vous permet de voir la vidéo sur YouTube :
la publication originale: Cliquer ici

#ans #faut #masturber #pas #moins #SANTÉ #DES #HOMMES #Santé #des #hommes

Retranscription des paroles de la vidéo: One of the most common questions I hear from men hitting their late 40s and 50s goes something like this. Look, I’m 50 now. I’m in a committed relationship with my wife. I don’t need to masturbate anymore, right? My answer is always the same and it’s direct. That line of thinking is a fatal error. In fact, it’s the exact opposite of what you should be doing at 50 and beyond. You should be masturbating more, not less. And in this video, I’m going to explain exactly why that is. You see, society has taught men to think of masturbation as something purely for pleasure or maybe something you did when you were young or didn’t have a partner. This is a fundamental misunderstanding that could be costing you your vitality. After the age of 50, masturbation transitions from being just about pleasure to being about something far more critical, maintenance. Let me give you an analogy. Think about changing the oil in your car. Do you do it just because you find the process fun? Of course not. You do it because it’s a non-negotiable task to keep the engine running smoothly, to prevent breakdowns, and to ensure your car performs reliably when you hit the gas. You do it because the machine requires it for longevity and performance. Your sexual function operates on the exact same principle. Regular masturbation is the oil change for your sexual engine. It’s the scheduled maintenance that keeps the entire system, the plumbing, the hydraulics, the wiring, primed, healthy, and ready to perform at a moment’s notice. It’s not a habit to be ashamed of or to grow out of. It’s a powerful tool in your personal health toolkit, and neglecting it is like letting your prized engine rust from the inside out. So, what is happening in your body after 50 that makes this maintenance so critical? It’s not just one thing. It’s a combination of factors that create a perfect storm against your sexual vitality. First, your testosterone levels naturally begin to decline. Starting around age 30, a man’s testosterone can drop by about 1% every year. By the time you’re 50, that’s a significant reduction from your peak. Testosterone is the master hormone for male desire, energy, and function. So, this decline is the foundation of the problem. Second, your overall blood circulation can become less efficient. The vascular system, the network of arteries and veins that carry blood throughout your body, can become stiffer and narrower. Since an erection is purely a matter of blood flow, getting enough blood into the penis, and keeping it there, any impairment in circulation directly impacts erectile quality and strength. Third, lifestyle often changes. Men in their 50s are often at the peak of their careers, which can mean more time sitting at a desk and less time for physical activity. This sedentary lifestyle further worsens circulation and can contribute to weight gain, which is a known killer of testosterone. And fourth, life stress accumulates. By 50, you’re often juggling career pressure, financial responsibilities, and family concerns. Chronic stress floods your body with the hormone cortisol. Cortisol and testosterone are like two sides of a seessaw. When cortisol is high, testosterone is forced down. The combined result of these four factors, your libido, your sex drive can feel like it’s falling off a cliff. Your energy waines and erections might not be as firm or as frequent as they once were. Now, here’s where most men make that fatal error I mentioned. They experience this decline and say to themselves, « Well, I guess this is just part of getting older. » They accept it. They surrender. Let me be clear. Age is a convenient excuse for neglect. I have worked with men in their 60s who have a sex drive and performance that would put a 30-year-old to shame. I’ve also worked with men in their early 40s who are struggling immensely. The difference between them is not their age. It’s their commitment to care and maintenance. The man in his 60s never stopped changing the oil. This brings us to a fundamental biological law. Use it or lose it. This isn’t just a motivational phrase. It’s a scientific reality. When it comes to your penis, this principle is absolute. Masturbation is not just a release. It is quite literally a form of vascular exercise. Each erection floods the intricate network of tissues and blood vessels with fresh oxygenated blood. This process keeps those vessels flexible, responsive, and healthy. Think of it like a muscle. If you put your arm in a cast for 6 months, what happens when you take it off? The muscle has atrophied. It’s weak and barely functional. Your penal tissue works in a similar way. If you don’t regularly call it into action, the system forgets how to function. The blood vessels become less pliable, the tissue becomes less responsive, and the entire mechanism starts to shut down. You are quite literally training your body to forget how to have an erection. So, what’s the real payoff for committing to this maintenance? What are the tangible results you can expect when you treat masturbation as a key part of your health routine after 50? The science and my decades of experience show the benefits are profound and wide-ranging. Men who masturbate regularly following a specific protocol that I’ll detail in a moment experience significant measurable improvements in their quality of life. Let’s break down what that looks like. First, they have a 30% lower incidence of erectile dysfunction. By regularly exercising the vascular system of the penis, you are actively fighting against the primary cause of age related ED, which is poor blood flow. It’s a direct preventative action. Second, their libido is on average 40% higher. Regular sexual stimulation, even self stimulation, keeps the neural pathways between your brain and your genitals active and sensitive. It reminds your body’s hormonal feedback loop that sexual function is still a priority, which helps encourage testosterone production and maintain desire. Third, they experience fewer prostate problems. Studies have shown a correlation between a higher frequency of ejaculation and a lower risk of prostate cancer. The theory is that regular ejaculation helps flush out potentially harmful substances and reduces inflammation within the prostate. Fourth, they enjoy better quality of sleep. The orgasm is one of nature’s most powerful sedatives. It triggers a massive release of hormones like prolactin and oxytocin which promote deep relaxation and make it easier to fall asleep and stay asleep. And as we’ll see, high quality sleep is absolutely essential for producing testosterone. Finally, they report lower levels of depression and anxiety. Orgasms release a cocktail of feel-good neurochemicals, including endorphins, which are your body’s natural mood elevators and pain relievers. This regular boost can serve as a powerful buffer against the daily stresses that can drag you down. So, we’re not just talking about having better erections. We’re talking about having more desire, a healthier prostate, sleeping more soundly, and feeling happier, and more resilient. This isn’t just about sex. It’s about your entire well-being. Knowing the benefits is one thing. Putting a plan into action is another. So, let’s get down to the specifics. This isn’t about just doing it more. This is about following a precise strategy. I call it the 50 plus sexual maintenance protocol. It’s a holistic plan that combines the right technique with the right fuel for your body. First, let’s talk about the masturbation technique itself. There is a right way and a wrong way to do this for health maintenance. The wrong way is what many men do. A rushed mechanical 2-minute session in the shower just to get it over with. that provides a release, but it offers almost zero health benefits. The right way is a conscious, deliberate practice. Here are the rules of the protocol. Rule one, frequency. You should aim for three to four sessions per week. This is the sweet spot. Doing it every day can lead to fatigue and desensitization, while doing it less than twice a week isn’t enough to provide the consistent vascular workout your body needs. Rule two, duration. Each session should last a minimum of 15 minutes. This is crucial. Remember, this is not a race to the finish line. This is an endurance exercise. You need to maintain a state of arousal and a strong erection for an extended period to give the blood vessels a proper workout and to retrain your body stamina. Rule three, the method. Always use a quality lubricant. The goal is to simulate the conditions of real intercourse, reducing harsh friction and allowing you to focus purely on sensation and control. The pace should be slow and deliberate. Don’t rush. The goal isn’t just the orgasm. The goal is the entire process of arousal and sustained erection. Rule four, the focus. This is a mental shift. Your objective is not the orgasm. Your objective is the sensation. Pay close attention to what you feel. Learn your body. Discover what feels good. Practice bringing yourself close to the point of no return and then backing off. This technique, known as edging, is incredibly powerful. It trains your ejaculatory control, intensifies the final orgasm, and most importantly, keeps your penis fully engorged for longer, maximizing the vascular health benefits. You are training your body’s perception and control. Rule five, variation. Don’t get stuck in a rut. Vary your grip, your speed, and your rhythm. Use your other hand. Explore different positions. The brain is your biggest sex organ, and novelty is its favorite food. By keeping the stimulation varied, you prevent the neural pathways from becoming numb to the same old routine, which keeps your sensitivity high and your mind engaged. Now, this physical practice is the core of the protocol, but it’s only half the battle. You can’t expect a high performance engine to run on cheap, dirty fuel. You need to give your body the raw materials it requires to build hormones, maintain circulation, and generate energy. This brings us to the second part of the protocol, diet and nutrition. Let’s start with the foods you need to embrace. Think of these as the building blocks for your libido. First, lean proteins. Chicken, fish, eggs, and lean cuts of red meat are essential. Your body uses the amino acids from these proteins to create testosterone. Without an adequate supply, your hormone factories simply can’t operate. Second, healthy fats. This is a big one that many men get wrong. Low-fat diets can be devastating for your testosterone. Hormones are literally manufactured from cholesterol and fats. You must consume healthy sources like avocados, nuts, especially walnuts and almonds, seeds, and olive oil. Third, zinc rich foods. If protein and fat are the building materials, zinc is the spark plug. It is arguably the most important mineral for male sexual health. Oysters are the most famous source for a reason. They’re packed with it. But you can also get plenty from red meat, pumpkin seeds, and lentils. Fourth, vitamins D and B. Vitamin D functions more like a hormone in the body and is directly linked to testosterone levels. The best source of sunlight, just 20 minutes of direct sun exposure a day can make a huge difference. For food sources, look to fatty fish like salmon and egg yolks. B vitamins are crucial for energy production, helping you combat fatigue. And finally, circulation boosters. Foods containing the amino acid allarginine like peanuts, walnuts, and beans, help your body produce nitric oxide, a compound that relaxes blood vessels and improves blood flow. Garlic and onions have a similar effect. Better blood flow means better erections. Simple as that. Just as important as what you eat is what you avoid. There are certain things you must eliminate from your diet as if they were poison because hormonally they are. First and foremost, sugar. Sugar is the number one enemy of male vitality. Consuming a high sugar meal or drink can cause your testosterone levels to plummet by up to 25% for several hours. It triggers inflammation and promotes fat storage, both of which suppress hormone production. Second, excess alcohol. While a single drink might help you relax, excessive alcohol use is a depressant for your central nervous system. It impairs nerve function, which is critical for achieving an erection, and over time, it’s toxic to the cells in your testes that produce testosterone. Third, processed foods. Anything that comes in a box with a long list of ingredients you can’t pronounce is likely causing inflammation throughout your body. This inflammation damages the delicate lining of your blood vessels, including those in your penis, making them less efficient. And finally, sodas and sugary drinks. These are a double disaster, combining massive amounts of sugar with artificial chemicals. They are, without exaggeration, a hormonal catastrophe in a can. The third and final pillar of the protocol is strategic supplementation. In an ideal world, we get everything we need from our food and the sun. But with modern diets and indoor lifestyles, that’s often not realistic. Supplements are about intelligently filling in the gaps. Here’s a basic powerful stack for men over 50. Zinc, even with a good diet. It’s wise to supplement. Aim for around 15 milligrams per day. This ensures your body always has enough of this crucial mineral for testosterone synthesis. Vitamin D3. Unless you live in a sunny climate and work outdoors, you are likely deficient. A supplement of 2,000 to 4,000 international units IU per day is a good target for most men. This is fundamental for hormonal balance. Omega3 fatty acids sourced from fish oil. This is a powerful anti-inflammatory and helps improve blood flow by making blood less sticky. Aim for one gram per day. Magnesium. This is the master mineral for relaxation. About 400 mg taken before bed can dramatically improve sleep quality. Better sleep means better testosterone production. It also helps control the stress hormone cortisol. Vitamin B12. As you get older, your ability to absorb B12 from food decreases. This vitamin is critical for energy and nerve function. If you’re over 60, AB12 supplement is highly recommended. Co-enzyme Q10. Think of this as the spark plug for your cell’s power plants, the mitochondria. Your natural production declines with age. Supplementing with 100 milligrams per day can boost cellular energy, which is important for every bodily function, including sexual function. Of course, it’s always a good idea to speak with a nutritionist to tailor a plan to your specific needs, but this framework is a powerful starting point. Remember, supplements are not magic pills. They won’t do anything if the rest of your lifestyle is a mess. You can’t take zinc and then eat a pizza. You can’t supplement with vitamin D and then stay sedentary all day. The protocol works as a complete integrated system. Now, I know this is a comprehensive long-term strategy for rebuilding your sexual health from the ground up, and I urge you to follow it. But what if there was a way to accelerate your results? What if you could complement this foundational work with a bizarrely simple 7-second home remedy that targets the real scientific root cause of performance decline? A recent discovery has revealed how a specific allnatural purple hardening tonic made from everyday ingredients can supercharge your desire and help you get hard as steel on command, often faster than you ever imagined possible without risky pills or having to change your lifestyle at all. It’s an eyeopening breakthrough that thousands of men are already raving about. I’ve linked to a free video that explains this powerful remedy in detail. To watch it right now, simply open the camera on your phone and point it at the QR code you see on your screen. Just scan the code and it will take you straight there. If you’re watching on a device where you can’t scan the code, don’t worry. I’ve also pinned the direct link to the very top of the comments section right below this video. So, let’s tie this all together. The full protocol is a five-pronged attack on age related sexual decline. Regular mindful masturbation to maintain vascular health. Consistent physical exercise to boost testosterone and circulation. A clean whole foods diet to provide the hormonal building blocks. Intelligent supplementation to fill in the nutritional gaps. Highquality sleep to allow for hormonal production and recovery. When you integrate all five of these pillars, the results are transformative. By the time you’re 55, you can have more energy, more desire, and more sexual confidence than many men in their 30s who are neglecting their health. But now, I want to share one final secret with you. Something that very few people talk about. The single greatest aphrodesiac for a man over 50 isn’t a pill or a supplement. It’s confidence. And true, unshakable confidence doesn’t come from wishful thinking. It comes from knowing. It comes from knowing that your machine is well-maintained. It comes from knowing that when the moment arises, your body will be ready and able to respond. When you follow this protocol, when you make the conscious choice to take care of yourself, to do the work, to train your body, you build that deep authentic confidence. You know you are ready for action. And that certainty is intoxicating not just for you, but for your partner. A woman can sense a man’s insecurity from a mile away. Conversely, she is powerfully drawn to a man who is confident and at ease in his own body. A man in his 50s who has experience, stability, and a well-maintained fire burning within him is an irresistible combination. It’s a level of mature masculine energy that a younger man simply cannot compete with. But that only happens if you make the choice to take care of yourself. If you let yourself go, if you become that cliche of the 50-year-old man who has given up, who thinks a low libido is normal, then you’ve already lost the game. The choice is yours. I’m going to leave you with a challenge. For the next 30 days, commit to this protocol. Masturbate two to three times per week for at least 15 minutes each session. Eliminate sugar and processed foods from your diet. Get 20 minutes of sun each day. and start with a basic supplement plan of zinc and vitamin D. In just one month, you will feel a dramatic difference in your energy, your mood, and your desire. And I promise you, your wife will notice it, too. If you want the full detailed protocol that I use with my clients, you can comment, « I want it below, » and I’ll send it to you directly. And remember, at 50, masturbation isn’t a vice, it’s self-care. It’s a statement that you refuse to let age dictate your vitality. Subscribe to this channel if you’re ready to age with sexual health, not with excuses. And share this video with a friend over 50 who needs to hear this. He’ll thank you for it. Until next time, take care of that .

Déroulement de la vidéo:

0.24 One of the most common questions I hear
2.08 from men hitting their late 40s and 50s
4.56 goes something like this. Look, I’m 50
7.2 now. I’m in a committed relationship
9.36 with my wife. I don’t need to masturbate
11.84 anymore, right? My answer is always the
14.48 same and it’s direct. That line of
16.88 thinking is a fatal error. In fact, it’s
19.84 the exact opposite of what you should be
21.6 doing at 50 and beyond. You should be
24.56 masturbating more, not less. And in this
27.599 video, I’m going to explain exactly why
29.76 that is. You see, society has taught men
32.8 to think of masturbation as something
34.64 purely for pleasure or maybe something
37.12 you did when you were young or didn’t
39.12 have a partner. This is a fundamental
41.44 misunderstanding that could be costing
43.2 you your vitality. After the age of 50,
46.239 masturbation transitions from being just
48.48 about pleasure to being about something
50.239 far more critical, maintenance. Let me
53.12 give you an analogy. Think about
55.039 changing the oil in your car. Do you do
57.12 it just because you find the process
58.64 fun? Of course not. You do it because
61.28 it’s a non-negotiable task to keep the
63.359 engine running smoothly, to prevent
65.199 breakdowns, and to ensure your car
67.36 performs reliably when you hit the gas.
70.08 You do it because the machine requires
71.92 it for longevity and performance. Your
74.64 sexual function operates on the exact
76.799 same principle. Regular masturbation is
79.6 the oil change for your sexual engine.
82.159 It’s the scheduled maintenance that
83.84 keeps the entire system, the plumbing,
86.479 the hydraulics, the wiring, primed,
89.6 healthy, and ready to perform at a
91.92 moment’s notice. It’s not a habit to be
94.4 ashamed of or to grow out of. It’s a
96.88 powerful tool in your personal health
98.64 toolkit, and neglecting it is like
100.56 letting your prized engine rust from the
102.56 inside out. So, what is happening in
105.52 your body after 50 that makes this
107.28 maintenance so critical? It’s not just
109.6 one thing. It’s a combination of factors
111.84 that create a perfect storm against your
114.159 sexual vitality. First, your
116.479 testosterone levels naturally begin to
118.799 decline. Starting around age 30, a man’s
122.0 testosterone can drop by about 1% every
124.88 year. By the time you’re 50, that’s a
127.52 significant reduction from your peak.
129.679 Testosterone is the master hormone for
132.08 male desire, energy, and function. So,
135.28 this decline is the foundation of the
137.36 problem. Second, your overall blood
139.76 circulation can become less efficient.
142.319 The vascular system, the network of
144.56 arteries and veins that carry blood
146.4 throughout your body, can become stiffer
148.72 and narrower. Since an erection is
151.28 purely a matter of blood flow, getting
153.599 enough blood into the penis, and keeping
155.92 it there, any impairment in circulation
158.64 directly impacts erectile quality and
161.12 strength. Third, lifestyle often
163.84 changes. Men in their 50s are often at
166.319 the peak of their careers, which can
168.239 mean more time sitting at a desk and
170.319 less time for physical activity. This
172.72 sedentary lifestyle further worsens
174.8 circulation and can contribute to weight
177.2 gain, which is a known killer of
179.28 testosterone. And fourth, life stress
182.4 accumulates. By 50, you’re often
184.959 juggling career pressure, financial
187.28 responsibilities, and family concerns.
190.159 Chronic stress floods your body with the
192.239 hormone cortisol. Cortisol and
194.56 testosterone are like two sides of a
196.56 seessaw. When cortisol is high,
198.879 testosterone is forced down. The
201.28 combined result of these four factors,
203.44 your libido, your sex drive can feel
206.0 like it’s falling off a cliff. Your
208.08 energy waines and erections might not be
210.48 as firm or as frequent as they once
212.799 were. Now, here’s where most men make
215.2 that fatal error I mentioned. They
217.36 experience this decline and say to
219.28 themselves, « Well, I guess this is just
222.0 part of getting older. » They accept it.
224.64 They surrender. Let me be clear. Age is
227.76 a convenient excuse for neglect. I have
230.4 worked with men in their 60s who have a
232.239 sex drive and performance that would put
234.08 a 30-year-old to shame. I’ve also worked
236.64 with men in their early 40s who are
238.48 struggling immensely. The difference
240.4 between them is not their age. It’s
242.48 their commitment to care and
244.0 maintenance. The man in his 60s never
246.64 stopped changing the oil. This brings us
249.2 to a fundamental biological law. Use it
252.0 or lose it. This isn’t just a
254.159 motivational phrase. It’s a scientific
256.639 reality. When it comes to your penis,
259.28 this principle is absolute. Masturbation
262.079 is not just a release. It is quite
264.32 literally a form of vascular exercise.
267.12 Each erection floods the intricate
268.96 network of tissues and blood vessels
270.88 with fresh oxygenated blood. This
273.919 process keeps those vessels flexible,
276.4 responsive, and healthy. Think of it
278.8 like a muscle. If you put your arm in a
281.04 cast for 6 months, what happens when you
283.36 take it off? The muscle has atrophied.
286.24 It’s weak and barely functional. Your
288.639 penal tissue works in a similar way. If
291.28 you don’t regularly call it into action,
293.44 the system forgets how to function. The
295.84 blood vessels become less pliable, the
298.4 tissue becomes less responsive, and the
300.96 entire mechanism starts to shut down.
303.6 You are quite literally training your
305.919 body to forget how to have an erection.
308.56 So, what’s the real payoff for
310.72 committing to this maintenance? What are
312.8 the tangible results you can expect when
314.639 you treat masturbation as a key part of
316.8 your health routine after 50? The
319.039 science and my decades of experience
321.12 show the benefits are profound and
323.28 wide-ranging. Men who masturbate
325.68 regularly following a specific protocol
328.24 that I’ll detail in a moment experience
331.12 significant measurable improvements in
333.6 their quality of life. Let’s break down
335.919 what that looks like. First, they have a
338.479 30% lower incidence of erectile
340.639 dysfunction. By regularly exercising the
343.44 vascular system of the penis, you are
345.6 actively fighting against the primary
347.6 cause of age related ED, which is poor
350.24 blood flow. It’s a direct preventative
352.8 action. Second, their libido is on
356.0 average 40% higher. Regular sexual
359.199 stimulation, even self stimulation,
361.919 keeps the neural pathways between your
363.919 brain and your genitals active and
366.0 sensitive. It reminds your body’s
368.16 hormonal feedback loop that sexual
370.16 function is still a priority, which
372.319 helps encourage testosterone production
374.639 and maintain desire. Third, they
377.199 experience fewer prostate problems.
379.759 Studies have shown a correlation between
381.68 a higher frequency of ejaculation and a
384.479 lower risk of prostate cancer. The
386.88 theory is that regular ejaculation helps
389.52 flush out potentially harmful substances
392.0 and reduces inflammation within the
393.919 prostate. Fourth, they enjoy better
396.479 quality of sleep. The orgasm is one of
399.12 nature’s most powerful sedatives. It
402.08 triggers a massive release of hormones
404.0 like prolactin and oxytocin which
406.8 promote deep relaxation and make it
409.12 easier to fall asleep and stay asleep.
411.919 And as we’ll see, high quality sleep is
414.479 absolutely essential for producing
416.4 testosterone.
417.919 Finally, they report lower levels of
420.08 depression and anxiety. Orgasms release
423.039 a cocktail of feel-good neurochemicals,
425.68 including endorphins, which are your
427.599 body’s natural mood elevators and pain
430.0 relievers. This regular boost can serve
432.639 as a powerful buffer against the daily
434.8 stresses that can drag you down. So,
437.52 we’re not just talking about having
438.96 better erections. We’re talking about
441.199 having more desire, a healthier
443.199 prostate, sleeping more soundly, and
445.759 feeling happier, and more resilient.
448.4 This isn’t just about sex. It’s about
450.639 your entire well-being. Knowing the
452.88 benefits is one thing. Putting a plan
455.039 into action is another. So, let’s get
457.599 down to the specifics. This isn’t about
460.0 just doing it more. This is about
462.319 following a precise strategy. I call it
464.8 the 50 plus sexual maintenance protocol.
467.599 It’s a holistic plan that combines the
469.599 right technique with the right fuel for
471.44 your body. First, let’s talk about the
473.919 masturbation technique itself. There is
476.319 a right way and a wrong way to do this
478.319 for health maintenance. The wrong way is
480.879 what many men do. A rushed mechanical
483.759 2-minute session in the shower just to
485.84 get it over with. that provides a
487.919 release, but it offers almost zero
490.319 health benefits. The right way is a
492.72 conscious, deliberate practice. Here are
495.44 the rules of the protocol. Rule one,
497.68 frequency. You should aim for three to
499.919 four sessions per week. This is the
502.0 sweet spot. Doing it every day can lead
504.56 to fatigue and desensitization, while
507.28 doing it less than twice a week isn’t
509.199 enough to provide the consistent
510.8 vascular workout your body needs. Rule
513.44 two, duration. Each session should last
516.24 a minimum of 15 minutes. This is
518.88 crucial. Remember, this is not a race to
522.0 the finish line. This is an endurance
524.48 exercise. You need to maintain a state
526.72 of arousal and a strong erection for an
528.959 extended period to give the blood
530.48 vessels a proper workout and to retrain
532.88 your body stamina. Rule three, the
535.68 method. Always use a quality lubricant.
538.64 The goal is to simulate the conditions
540.56 of real intercourse, reducing harsh
542.959 friction and allowing you to focus
544.88 purely on sensation and control. The
547.76 pace should be slow and deliberate.
550.16 Don’t rush. The goal isn’t just the
552.399 orgasm. The goal is the entire process
555.12 of arousal and sustained erection. Rule
558.08 four, the focus. This is a mental shift.
561.76 Your objective is not the orgasm. Your
564.08 objective is the sensation. Pay close
566.64 attention to what you feel. Learn your
568.8 body. Discover what feels good. Practice
571.92 bringing yourself close to the point of
573.76 no return and then backing off. This
576.32 technique, known as edging, is
578.08 incredibly powerful. It trains your
580.56 ejaculatory control, intensifies the
583.279 final orgasm, and most importantly,
586.56 keeps your penis fully engorged for
588.48 longer, maximizing the vascular health
591.12 benefits. You are training your body’s
593.44 perception and control. Rule five,
596.32 variation. Don’t get stuck in a rut.
599.12 Vary your grip, your speed, and your
601.279 rhythm. Use your other hand. Explore
604.16 different positions. The brain is your
606.399 biggest sex organ, and novelty is its
608.8 favorite food. By keeping the
610.56 stimulation varied, you prevent the
612.64 neural pathways from becoming numb to
614.64 the same old routine, which keeps your
617.04 sensitivity high and your mind engaged.
620.079 Now, this physical practice is the core
622.399 of the protocol, but it’s only half the
624.88 battle. You can’t expect a high
626.72 performance engine to run on cheap,
628.72 dirty fuel. You need to give your body
630.88 the raw materials it requires to build
632.8 hormones, maintain circulation, and
635.519 generate energy. This brings us to the
637.92 second part of the protocol, diet and
640.24 nutrition. Let’s start with the foods
642.16 you need to embrace. Think of these as
644.24 the building blocks for your libido.
646.56 First, lean proteins. Chicken, fish,
649.92 eggs, and lean cuts of red meat are
652.079 essential. Your body uses the amino
654.399 acids from these proteins to create
656.32 testosterone. Without an adequate
658.72 supply, your hormone factories simply
661.04 can’t operate. Second, healthy fats.
664.399 This is a big one that many men get
666.399 wrong. Low-fat diets can be devastating
669.04 for your testosterone. Hormones are
671.519 literally manufactured from cholesterol
673.6 and fats. You must consume healthy
676.0 sources like avocados, nuts, especially
679.2 walnuts and almonds, seeds, and olive
681.839 oil. Third, zinc rich foods. If protein
685.44 and fat are the building materials, zinc
688.079 is the spark plug. It is arguably the
690.72 most important mineral for male sexual
692.72 health. Oysters are the most famous
695.12 source for a reason. They’re packed with
696.959 it. But you can also get plenty from red
699.279 meat, pumpkin seeds, and lentils.
701.92 Fourth, vitamins D and B. Vitamin D
705.12 functions more like a hormone in the
706.959 body and is directly linked to
708.8 testosterone levels. The best source of
711.36 sunlight, just 20 minutes of direct sun
713.68 exposure a day can make a huge
715.68 difference. For food sources, look to
718.32 fatty fish like salmon and egg yolks. B
721.6 vitamins are crucial for energy
723.36 production, helping you combat fatigue.
726.24 And finally, circulation boosters. Foods
729.279 containing the amino acid allarginine
731.68 like peanuts, walnuts, and beans, help
734.72 your body produce nitric oxide, a
737.36 compound that relaxes blood vessels and
739.68 improves blood flow. Garlic and onions
742.48 have a similar effect. Better blood flow
745.04 means better erections. Simple as that.
748.16 Just as important as what you eat is
750.16 what you avoid. There are certain things
752.16 you must eliminate from your diet as if
754.32 they were poison because hormonally they
756.8 are. First and foremost, sugar. Sugar is
760.32 the number one enemy of male vitality.
763.2 Consuming a high sugar meal or drink can
765.519 cause your testosterone levels to
767.279 plummet by up to 25% for several hours.
770.56 It triggers inflammation and promotes
772.8 fat storage, both of which suppress
775.04 hormone production. Second, excess
777.92 alcohol. While a single drink might help
780.48 you relax, excessive alcohol use is a
783.279 depressant for your central nervous
784.959 system. It impairs nerve function, which
787.44 is critical for achieving an erection,
789.519 and over time, it’s toxic to the cells
792.0 in your testes that produce
793.36 testosterone. Third, processed foods.
796.72 Anything that comes in a box with a long
798.8 list of ingredients you can’t pronounce
800.8 is likely causing inflammation
802.56 throughout your body. This inflammation
804.8 damages the delicate lining of your
806.72 blood vessels, including those in your
808.72 penis, making them less efficient. And
811.6 finally, sodas and sugary drinks. These
814.639 are a double disaster, combining massive
816.959 amounts of sugar with artificial
818.72 chemicals. They are, without
820.639 exaggeration, a hormonal catastrophe in
823.36 a can. The third and final pillar of the
826.079 protocol is strategic supplementation.
828.8 In an ideal world, we get everything we
831.44 need from our food and the sun. But with
834.0 modern diets and indoor lifestyles,
836.399 that’s often not realistic. Supplements
839.04 are about intelligently filling in the
840.88 gaps. Here’s a basic powerful stack for
843.92 men over 50. Zinc, even with a good
846.88 diet. It’s wise to supplement. Aim for
849.92 around 15 milligrams per day. This
852.48 ensures your body always has enough of
854.48 this crucial mineral for testosterone
856.56 synthesis. Vitamin D3. Unless you live
859.76 in a sunny climate and work outdoors,
862.32 you are likely deficient. A supplement
864.72 of 2,000 to 4,000 international units IU
868.56 per day is a good target for most men.
871.12 This is fundamental for hormonal
873.04 balance. Omega3 fatty acids sourced from
876.88 fish oil. This is a powerful
879.04 anti-inflammatory and helps improve
881.279 blood flow by making blood less sticky.
883.92 Aim for one gram per day. Magnesium.
887.04 This is the master mineral for
888.72 relaxation. About 400 mg taken before
892.32 bed can dramatically improve sleep
894.56 quality. Better sleep means better
896.72 testosterone production. It also helps
899.36 control the stress hormone cortisol.
901.76 Vitamin B12. As you get older, your
904.399 ability to absorb B12 from food
906.399 decreases. This vitamin is critical for
909.12 energy and nerve function. If you’re
911.44 over 60, AB12 supplement is highly
914.56 recommended. Co-enzyme Q10. Think of
917.6 this as the spark plug for your cell’s
919.839 power plants, the mitochondria. Your
922.48 natural production declines with age.
924.88 Supplementing with 100 milligrams per
927.12 day can boost cellular energy, which is
929.76 important for every bodily function,
932.079 including sexual function. Of course,
934.8 it’s always a good idea to speak with a
936.88 nutritionist to tailor a plan to your
938.8 specific needs, but this framework is a
941.44 powerful starting point. Remember,
944.0 supplements are not magic pills. They
946.639 won’t do anything if the rest of your
948.16 lifestyle is a mess. You can’t take zinc
950.8 and then eat a pizza. You can’t
952.8 supplement with vitamin D and then stay
955.04 sedentary all day. The protocol works as
957.839 a complete integrated system. Now, I
961.199 know this is a comprehensive long-term
963.6 strategy for rebuilding your sexual
965.36 health from the ground up, and I urge
967.44 you to follow it. But what if there was
969.36 a way to accelerate your results? What
971.6 if you could complement this
972.8 foundational work with a bizarrely
974.48 simple 7-second home remedy that targets
977.279 the real scientific root cause of
979.04 performance decline? A recent discovery
981.6 has revealed how a specific allnatural
984.24 purple hardening tonic made from
986.48 everyday ingredients can supercharge
988.8 your desire and help you get hard as
991.12 steel on command, often faster than you
994.24 ever imagined possible without risky
996.639 pills or having to change your lifestyle
998.639 at all. It’s an eyeopening breakthrough
1000.959 that thousands of men are already raving
1003.279 about. I’ve linked to a free video that
1005.68 explains this powerful remedy in detail.
1008.56 To watch it right now, simply open the
1010.639 camera on your phone and point it at the
1012.48 QR code you see on your screen. Just
1014.88 scan the code and it will take you
1016.399 straight there. If you’re watching on a
1018.399 device where you can’t scan the code,
1020.32 don’t worry. I’ve also pinned the direct
1022.56 link to the very top of the comments
1024.4 section right below this video. So,
1026.959 let’s tie this all together. The full
1029.12 protocol is a five-pronged attack on age
1031.679 related sexual decline. Regular mindful
1034.72 masturbation to maintain vascular
1036.799 health. Consistent physical exercise to
1039.439 boost testosterone and circulation. A
1042.559 clean whole foods diet to provide the
1044.799 hormonal building blocks. Intelligent
1047.36 supplementation to fill in the
1049.12 nutritional gaps. Highquality sleep to
1051.76 allow for hormonal production and
1053.76 recovery. When you integrate all five of
1056.32 these pillars, the results are
1058.24 transformative. By the time you’re 55,
1061.28 you can have more energy, more desire,
1063.6 and more sexual confidence than many men
1066.0 in their 30s who are neglecting their
1067.76 health. But now, I want to share one
1070.24 final secret with you. Something that
1072.24 very few people talk about. The single
1074.64 greatest aphrodesiac for a man over 50
1077.28 isn’t a pill or a supplement. It’s
1079.84 confidence. And true, unshakable
1082.64 confidence doesn’t come from wishful
1084.64 thinking. It comes from knowing. It
1087.36 comes from knowing that your machine is
1089.12 well-maintained. It comes from knowing
1091.44 that when the moment arises, your body
1093.84 will be ready and able to respond. When
1096.799 you follow this protocol, when you make
1098.72 the conscious choice to take care of
1100.48 yourself, to do the work, to train your
1102.88 body, you build that deep authentic
1105.2 confidence. You know you are ready for
1107.2 action. And that certainty is
1109.12 intoxicating not just for you, but for
1111.679 your partner. A woman can sense a man’s
1114.24 insecurity from a mile away. Conversely,
1117.6 she is powerfully drawn to a man who is
1120.16 confident and at ease in his own body. A
1123.039 man in his 50s who has experience,
1125.44 stability, and a well-maintained fire
1127.52 burning within him is an irresistible
1129.679 combination. It’s a level of mature
1132.24 masculine energy that a younger man
1134.559 simply cannot compete with. But that
1136.96 only happens if you make the choice to
1138.64 take care of yourself. If you let
1140.64 yourself go, if you become that cliche
1142.799 of the 50-year-old man who has given up,
1145.28 who thinks a low libido is normal, then
1147.919 you’ve already lost the game. The choice
1150.32 is yours. I’m going to leave you with a
1152.96 challenge. For the next 30 days, commit
1155.76 to this protocol. Masturbate two to
1158.24 three times per week for at least 15
1160.48 minutes each session. Eliminate sugar
1162.96 and processed foods from your diet. Get
1165.52 20 minutes of sun each day. and start
1168.08 with a basic supplement plan of zinc and
1170.4 vitamin D. In just one month, you will
1173.039 feel a dramatic difference in your
1174.64 energy, your mood, and your desire. And
1177.6 I promise you, your wife will notice it,
1179.6 too. If you want the full detailed
1182.08 protocol that I use with my clients, you
1184.4 can comment, « I want it below, » and I’ll
1186.64 send it to you directly. And remember,
1188.88 at 50, masturbation isn’t a vice, it’s
1192.48 self-care. It’s a statement that you
1194.559 refuse to let age dictate your vitality.
1196.96 Subscribe to this channel if you’re
1198.88 ready to age with sexual health, not
1200.96 with excuses. And share this video with
1203.52 a friend over 50 who needs to hear this.
1206.32 He’ll thank you for it. Until next time,
1208.96 take care of that
.