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Lorsqu’elle est apparue dans notre veille, cette vidéo montrait une bonne dynamique. Le nombre de Likes indiquait: 3.

Les éléments clés à retenir sont la durée de la vidéo (00:26:23s), le titre (F YOU’RE OLDER & MASTURBATE… WATCH THIS FIRST 🙂 et l’auteur, ainsi que la description qui suit :« Description : Si vous avez plus de 30 ans et que vous vous masturbez encore régulièrement, cette vidéo vous ouvrira les yeux. Le Dr Rena Malik et des experts en psychologie révèlent ce qui arrive à votre corps, votre esprit et votre énergie lorsque le plaisir personnel devient une habitude. Découvrez son impact sur la testostérone, la motivation, l’attirance et la santé émotionnelle – et comment reprendre le contrôle et équilibrer votre pulsion masculine pour une vie puissante et confiante. Regardez jusqu’à la fin pour des faits révélateurs ! , 5 titres connexes : Que se passe-t-il lorsque les hommes plus âgés arrêtent de se masturber La vérité choquante sur le plaisir masculin après 30 ans Pourquoi vous vous sentez faible après la masturbation | Rena Malik explique Le changement d’énergie secret lorsque vous conservez des graines Arrêtez de drainer votre pouvoir masculin | Real Talk for Men 30+ , Pourquoi vous devriez regarder : Cette vidéo dévoile les effets cachés de la masturbation fréquente après 30 ans, guidée par les idées du Dr Rena Malik. Cela vous aide à comprendre comment vos habitudes affectent vos hormones, vos relations et votre énergie masculine. Parfait pour les hommes qui souhaitent développer leur force, leur concentration, leur confiance et une connexion plus profonde avec les femmes. A surveiller avant qu’il ne soit trop tard ! , Meilleurs horodatages 0:00 Intro – Pourquoi ce sujet est important, 1:35 La science derrière l’excitation masculine, 3:45 Qu’arrive-t-il à votre cerveau pendant le plaisir, 6:20 Lien testostérone et motivation, 8:15 La perspicacité du Dr Rena Malik, 10h40 Conséquences émotionnelles de la surutilisation, 12h55 Signes que votre énergie baisse, 15h10 La discipline effet, 17h25 Changements dans les relations et l’intimité, 19h40 Comment reprendre le contrôle, 21h15 Développer la concentration masculine, 23h30 Des habitudes saines pour l’équilibre, 25h10 Derniers mots qui changeront votre point de vue, Mots clés : Rena Malik, santé sexuelle masculine, boost de testostérone, arrêter la masturbation, motivation nofap, énergie de rétention masculine, rétention de sperme, conseils sur la masculinité, plus de 30 ans conseils pour hommes, psychologie masculine, maîtrise de soi, conseils du médecin Rena Malik, transmutation énergétique, performance masculine, confiance masculine, 6 hashtags personnalisés (pour ce titre) : #MaleEnergyRecovery, #OlderMenAdvice, #StopMasturbationNow, #RenaMalikTalks, #MasculinePowerBoost, #MenOver30, Hashtags : #MindsetMatters, #MotivationalSpeech, #SelfImprovement, #MasculineEnergy, #RelationshipAdvice, #Nofap, #RenaMalik, #LifeLessons, #PsychologyFacts, #MenHealth, #ConfidenceBoost, #EnergyHealing, #MasculineGrowth, #PowerfulMindset, #DisciplineDaily, ».

YouTube est une plateforme où les créateurs peuvent partager leurs idées, allant de contenus informatifs à des discussions plus personnelles, tout en garantissant le respect des règles et de la diversité. C’est un lieu d’échange sécurisé qui favorise la réflexion sur une multitude de thématiques.

Étudier les effets positifs d’un arrêt complet

Souligner les progrès dans la qualité des interactions sociales

Les échanges avec un partenaire deviennent plus riches, avec une relation émotionnelle et physique solidifiée.

Détailler l’évolution vers une plus grande stabilité émotionnelle

L’abstinence entraîne souvent un regain d’énergie, une humeur plus stable et une concentration accrue.

Démontrer les étapes nécessaires pour un bonheur durable

La diminution de la dépendance entraîne des bénéfices durables dans tous les domaines de la vie.

Explorer les causes et les effets de la dépendance à la masturbation

Analyser ce qu’est la masturbation et les comportements associés

Connue pour ses effets bénéfiques sur la santé, comme la gestion du stress et une meilleure conscience corporelle, la masturbation peut devenir problématique si elle est pratiquée de manière excessive.

Reconnaître les signes d’une addiction naissante

La masturbation compulsive, symptôme de la dépendance, entraîne une fréquence accrue et une perte de maîtrise, ce qui peut créer des tensions dans les relations avec un partenaire.

Se pencher sur l’effet global sur la santé mentale et physique

L’addiction à la masturbation est fréquemment associée à une consommation compulsive de contenu pornographique, ce qui sollicite de manière constante le système dopaminergique, pouvant entraîner des troubles comme l’éjaculation précoce, une perte d’énergie ou une insatisfaction sexuelle.

Concevoir un parcours pour se libérer de cette pratique

Mettre en avant des stratégies efficaces pour contrôler cette pratique

• Remplacer cette habitude par d’autres occupations : Pratiquez une activité physique ou testez de nouveaux passe-temps.
• Repérer les déclencheurs : Identifiez ce qui vous pousse à avoir envie.
• Remplacer par des alternatives saines : Essayez le sport ou explorez de nouveaux hobbies.

Montrer l’importance de s’appuyer sur son entourage

• Voir un sexologue : Les conseils d’un spécialiste peuvent être précieux pour avancer. (par exemplece lien)
• Participer à des groupes de soutien : Partager ses progrès aide à maintenir la motivation.

Proposer des étapes à suivre pour prévenir les rechutes

• Désactiver l’accès à la pornographie : Utilisez des filtres ou bloqueurs pour limiter l’accès aux contenus explicites.
• Organiser un emploi du temps quotidien : Planifiez des tâches à accomplir pour occuper vos journées efficacement.

Se libérer de la masturbation : un challenge pour votre sexualité

La décision d’arrêter la masturbation constitue un challenge pour de nombreux individus. Pratique courante et souvent perçue comme une manière naturelle d’explorer sa sexualité, elle peut toutefois engendrer des difficultés lorsque la dépendance s’installe, impactant des aspects cruciaux tels que les relations, le bien-être mental et la productivité.

Réfléchir aux facteurs sous-jacents à la croissance de cette pratique

Explorer les influences psychologiques et émotionnelles

Des émotions comme le stress, l’anxiété ou l’insatisfaction dans d’autres pans de la vie peuvent déclencher cette pratique excessive.

Examiner comment la pornographie peut façonner les comportements

La pornographie agit comme un facteur clé. Elle stimule souvent la masturbation et peut déformer l’image de la sexualité.

Explorer la place de la solitude et des désirs

La solitude et l’insatisfaction dans les relations ou dans la vie personnelle sont également des catalyseurs de cette pratique.

En récapitulant

L’abandon de la masturbation fréquente demande de la patience et de la persévérance. Un plan bien défini et un soutien efficace permettent de surmonter ce défi et de profiter des nombreux bienfaits d’une vie équilibrée et pleine de projets épanouissants.

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#VOUS #ÊTES #ÂGÉ #MASTURBEZVOUS #REGARDEZ #CECI #DABORD

Retranscription des paroles de la vidéo: Let’s start with something many men don’t talk about, but most experience. Did you know that nearly 85% of men over 50 report masturbating regularly or occasionally, according to a survey published in the Archives of Sexual Behavior. And yet, despite how common it is, there’s still a heavy cloud of confusion, guilt, and misinformation surrounding the topic, especially as we age. Some men worry it will drain their testosterone. Others think it may worsen their erectile issues or affect prostate health. And then there are the myths that pop up everywhere online from YouTube to Reddit to WhatsApp forwards claiming that masturbation causes everything from hair loss to depression to hormone imbalances. Let’s pause and breathe. If you’re a man over 50 and you found yourself questioning whether masturbation is healthy, harmful, helpful, or maybe just unnecessary, you’re not alone. This is something I see a lot in my practice and you deserve clarity, not fear. Today, I want to walk you through this topic like I would with a patient in clinic calmly, scientifically, and without any shame. We’ll separate fear from fact. We’ll explore what the medical literature says and what it doesn’t. And we’ll look at both the benefits and potential drawbacks of masturbation for men over 50, especially in the context of your prostate health, hormone balance, mental well-being, and sexual function. This isn’t about telling you what to do. It’s about empowering you with evidence so you can make choices that align with your health goals. Over the next 30 minutes, we’ll break this topic down into six key insights. Each grounded in research from sources like the NIH, Mayo Clinic, Harvard Health, and peer-reviewed urology journals. No fluff, no scare tactics, just real science explained in plain language. Let’s break this down like I would with a patient who asks, « Doc, does masturbation lower my testosterone? » It’s one of the most common concerns men over 50 bring up, and for good reason. At this stage of life, we’re already dealing with age declines in testosterone, and no one wants to do anything that might make it worse. Here’s what the research shows. Contrary to many internet myths, masturbation does not chronically lower testosterone. In fact, most well-designed studies have found that ejaculation has minimal to no long-term impact on baseline testosterone levels. One frequently cited study published in the journal Obser University 2003 explored the effects of abstinence and ejaculation on serum testosterone in healthy men. Researchers found a brief spike in testosterone around day seven of abstinence, but it wasn’t a sustained increase after ejaculation. Levels quickly normalized. More importantly, ejaculation did not lead to any significant drop in baseline testosterone over time. What this tells us is that your testosterone production largely controlled by your hypothalamic pituitary gonatal axis isn’t drained by masturbation. It self-regulates based on many factors including sleep, body fat, insulin levels, and age. Now, what about DHT or dihydrotestosterone? The more potent form of testosterone linked to libido, muscle mass, and yes, even hair loss. There’s no compelling evidence that masturbation alters DHT levels in a harmful way. In fact, sexual arousal and ejaculation may cause transient increases in both testosterone and DHT. But these are short-lived and part of the body’s natural sexual response cycle. Think of it like this. Your hormones are like a thermostat, not a gas tank. Ejaculation doesn’t use up testosterone anymore than exercising depletes your muscles permanently. The system recalibrates. However, context matters. Men with frequent compulsive masturbation, particularly to high stimulation pornography, may report lower libido or erectile fatigue. This isn’t due to hormone depletion, but rather dopamineergic down reggulation in the brain. Your reward system adapts over time, potentially making real life intimacy less stimulating. And in men with low testosterone to begin with, excessive ejaculation may coincide with fatigue, brain fog, or mood swings. But again, that’s correlation, not causation. The real issue may be underlying hypogonatism, not the act of masturbation. So what’s the clinical takeaway? Masturbation does not lower your testosterone or DHT in a lasting, meaningful way. If anything, healthy sexual expression, including masturbation, is a sign of functional hormone levels. Fatigue, low libido, or depression after ejaculation may point to other hormonal or psychological concerns, not the masturbation itself. What can you do? If you’re worried about hormone balance, consider getting your total testosterone, free testosterone, SHBG, and estradile checked, not just guessing based on symptoms. Focus on the big hormonal levers: resistance training, quality sleep, stress management, and body fat reduction. And when it comes to masturbation, ask yourself, does it leave me feeling energized and calm or depleted and disconnected? Your answer matters more than the act itself. If this is helping clarify things, give it a thumbs up and keep learning. This next insight might surprise you because it’s one of the few areas where masturbation has been studied in long-term health outcomes with strong, reputable data. Let’s talk about the prostate. By the time men hit their 50s, many begin experiencing prostate symptoms, slower stream, frequent urination at night, hesitancy, or even discomfort. Some of this is due to benign prostatic hyperplasia, BPH, which is a non-cancerous enlargement of the prostate. But underlying all of this is a growing fear that most men don’t say out loud, « What are my chances of getting prostate cancer? » Here’s where things get interesting. In a landmark Harvard study published in JAMAMA, Journal of the American Medical Association in 2004, researchers followed nearly 30,000 men over 8 years. What they found was this. Men who ejaculated 21 or more times per month had a 33% lower risk of developing prostate cancer compared to those who ejaculated 47 times per month. That’s not a fringe study. It’s one of the largest and most cited in prostate health research. and the findings held even after controlling for factors like diet, exercise, smoking, and family history. So, what’s the mechanism? There are a few theories. Ejaculation may help clear out potential carcinogens or inflammatory compounds that build up in the prostate and seinal fluid over time. Think of it like flushing out the system. It may reduce intraluminal pressure, helping the ducts in the prostate stay open and functional. Similar to how regular bowel movements reduce risk of diverticulitis, ejaculation also appears to modulate hormones like prolactin and DHT in a way that may prevent cellular overgrowth in the prostate. Although more research is needed here. Now, does this mean every man needs to masturbate three times a week to prevent cancer? Not exactly. What the data suggests is this. A consistent healthy ejaculatory frequency, whether through sex or masturbation, may be protective for your prostate. It’s not a guarantee, but it is associated with a meaningful reduction in long-term cancer risk. However, the key word here is healthy. If masturbation is compulsive, guiltridden, or replacing intimacy, that’s a different conversation, and we’ll talk about that soon. What about BPH, the non-cancerous growth? There’s less direct evidence linking masturbation to a reduced risk of BPH, but men with regular sexual activity, including solo sex, often report fewer urinary symptoms. This may be because ejaculation can temporarily relax the prostate and pelvic muscles, improving urinary flow in some men. Think of your prostate like a sponge. Occasional squeezing keeps it pliable and clear. Long periods of inactivity, on the other hand, may lead to congestion. both physiologically and hormonally. But here’s the nuance. If you’re experiencing pain or discomfort with ejaculation or your prostate feels tender, that’s a sign to get checked for prostatitis or pelvic floor dysfunction, not to just push through. So, what’s the real life takeaway? Moderate, regular ejaculation, including masturbation, may support prostate health. It’s not a magic bullet, but it’s a factor worth including alongside other prostate protective habits. Anti-inflammatory diet, hydration, physical activity, and regular screening. If you’re over 50, consider talking to your urologist about your ejaculatory frequency, not just your PSA levels. And if this information is helping reduce fear or bring clarity, comment below. Let’s open this conversation for more men who need to hear it. Well, let’s talk about something that’s on nearly every man’s mind over 50. Erectile function. If you’re noticing changes in your firmness, response time, or sensitivity, you’re far from alone. Studies suggest that nearly 50% of men over 40 report some degree of erectile dysfunction, ED. And that number increases with age. So, here’s the big question. Does regular masturbation help maintain erectile strength or can it make things worse? Let’s unpack what the science says. First, a fundamental truth. The penis is a vascular organ. It thrives on healthy blood flow, nerve function, and regular use. Just like any other muscle, if it goes too long without being activated, you may experience some degree of functional decline. This is especially true for men who are sedentary, diabetic, or dealing with vascular issues. Research published in the International Journal of Impetence Research found that regular sexual activity, including masturbation, may help preserve erectile function by stimulating nitric oxide production, maintaining vascular elasticity, and supporting pelvic floor muscle engagement. In plain terms, erections are practice dependent. If you go months without one, your body may begin to downregulate that process, especially if other health conditions are at play. Now, does that mean more is always better? Not necessarily. The quality and context of your masturbation matter just as much as the frequency. Let’s talk about porn induced ED, a term that’s become popular in the past decade. While not officially recognized in the DSM, clinicians are seeing a pattern. Men who engage in highfrequency masturbation, especially to highintensity novel porn, can experience delayed arousal or reduced sensit s sensitivity with a real partner. This isn’t about masturbation itself being harmful, but about how the brain responds to extreme stimulation. Here’s what’s happening under the hood. The brain’s dopamine system becomes conditioned to seek novelty and intensity. Over time, simple or intimate stimuli like a partner’s touch or a slower buildup may feel underwhelming. The result, you can achieve erections alone, but not with a partner. Or you may need specific fantasies or mental images just to stay aroused. Again, this isn’t due to hormone depletion. It’s a neurochemical adaptation similar to tolerance and other reward-based behaviors. But the good news, it’s reversible in many cases. Clinicians often recommend a short-term break from porn or masturbation. what some call a dopamine reset to recalibrate your arousal pathways. And it works best when paired with pelvic floor exercises like keigull, cardiovascular health improvements, and mindfulness techniques to re-engage with your body. Here’s what I tell patients. If masturbation enhances your erections, confidence, and sexual well-being, keep going. If you’re feeling flat, disconnected, or overly reliant on a screen to feel aroused, take a pause. not as punishment, but as a reset. Think of your erection like a garden hose. It needs water pressure, blood flow, a clear line, nerve signaling, and a good valve, muscular control. Use it regularly and gently, and it tends to stay functional. But kink it, neglect it, or overstimulate it with unrealistic expectations, and problems can emerge. So, what’s actionable here? Notice your arousal patterns. Are you needing more stimulation over time to get the same result? Try a mindful masturbation session without porn, fantasy, or rushing just to see how your body responds naturally. Consider pelvic floor training. Studies show men who engage in Keele exercises can improve both erection quality and ejaculation control. And most importantly, get a cardiovascular checkup. Erectile issues are often an early warning sign of vascular disease. Comment below if this resonates. Let’s keep this dialogue open for other men navigating the same concerns. Now we shift into more emotional territory. The mental health effects of masturbation. Relief or regret, soothing or isolating. Let’s take a step back from the biology and look at the psychological side of this conversation. Because for many men over 50, masturbation isn’t just a physical act. It’s emotional. It’s tied to stress, mood, loneliness, and even identity. So, here’s the question I hear a lot. Is masturbation good for my mental health or is it a sign I’m avoiding something deeper? The answer is it depends on how and why you’re doing it. Let’s start with the science. When you masturbate, especially when you climax, your brain releases a cocktail of neurochemicals. Dopamine, which gives you a sense of pleasure and motivation. Oxytocin, the bonding hormone even if no one else is around. Prolactin, which promotes relaxation and satiety. Endorphins, your body’s natural painkillers, and serotonin, the mood stabilizing neurotransmitter. This chemical release explains why many men report reduced stress, better sleep, and even improved mood after masturbation. In fact, a 2017 study published in Sexual Medicine Reviews noted that ejaculation can have a mild seditive effect, helping some people fall asleep faster. Another paper in the journal of effective disorders found that sexual activity including solo sex may reduce symptoms of depression and anxiety in some individuals though the effect varies widely depending on the person and their context. So yes, masturbation can absolutely be part of a healthy mental health toolkit especially for men dealing with work stress, relationship tension or even sleep disorders. But, and this is important, masturbation can also become a coping mechanism, one that masks deeper needs. This is where things get nuanced. For example, if you find yourself masturbating not because you feel aroused, but because you feel numb, using it to distract from emotional pain, boredom, or loneliness, feeling guilt, or regret afterward instead of relief, avoiding intimacy with a partner by turning inward repeatedly, then it’s worth asking, « What am I really needing right now? » You see, sexual self- stimulation isn’t just a release. It’s a signal, one that can point to healthy vitality or unspoken emotional needs. It can soothe or suppress. It can energize or isolate. The act is the same, but the context, the why, makes all the difference. Think of it like food. A nourishing meal can energize and sustain you, but stress, eating late at night mindlessly and guilty, might leave you feeling worse. The same is true of masturbation. That doesn’t make it bad. It just makes it worth noticing. And remember, emotions live in the body. Sometimes the tension you feel in your chest or jaw or pelvis isn’t just stress. It’s a call for release, movement, or connection. Masturbation might offer a shortterm outlet. But the real healing might come from a walk, a talk, or a cry. So, what can you do with this? Start journaling or tracking your habits. Not to judge yourself, but to understand the patterns. When do you feel better afterward? When do you feel more alone? Try practicing mindful masturbation. Slowing down, breathing, being present. No goal, no fantasy, just connection. And if you’re noticing a growing gap between what you’re doing and how you’re feeling, consider speaking to a therapist or coach trained in sexual wellness or male psychology. You don’t have to be in crisis to benefit from support. In fact, most of the men I work with start this process because they’re finally ready to understand themselves better, not shame themselves more. You deserve that. If this part of the discussion is resonating, drop a comment below. Let others know they’re not alone. Now, we’ll explore the flip side when masturbation becomes problematic or compulsive and how to spot the signs early without panic or guilt. At this point, you might be thinking, « Masturbation seems pretty natural, even beneficial. So, why do I sometimes feel like I’m doing it too much? » That’s a very important question and one that deserves a clear, non-judgmental answer. Let’s start here. There’s no universal number that defines too much. For some men, masturbating once a day is part of a healthy rhythm. For others, even once a week may feel excessive if it’s tied to shame, secrecy, or emotional distress. So, instead of focusing on frequency, I want you to focus on function. Here’s what the research and clinical practice say. Problematic or compulsive masturbation isn’t about how often you do it. It’s about how it affects your quality of life. If it’s interfering with your relationships, goals, energy, mood, or sense of self-control, then it’s worth exploring further. The World Health Organization classifies this under compulsive sexual behavior disorder, CSPD. And while not everyone who struggles fits that clinical definition, there are common red flags. You find yourself unable to stop even when you want to cut back. You feel guilt, shame, or regret after masturbating regularly. It interferes with daily functioning, sleep, productivity, work focus. You prioritize it over real life intimacy, connection, or obligations. It’s escalating, requiring more time, intensity, or novelty to achieve the same effect. You use it as your primary coping strategy for anxiety, loneliness, boredom, or anger. If any of that sounds familiar, please know this. You are not broken. You are not weak. And you are not alone. This is something I see frequently in men over 50, especially those navigating retirement, divorce, empty nest transitions, or long-standing emotional suppression. When life quiets down, internal noise gets louder. And for many men, sexual behavior becomes a way to cope. Think of it like drinking. One glass of wine can help you unwind. But if you’re reaching for the bottle every time life gets stressful, it’s no longer just about relaxation. It’s about regul. The same can be true with masturbation. So what’s the path forward? Awareness over avoidance. Don’t ignore or demonize the behavior. Understand it. Ask yourself, « What am I feeling before and after? What am I avoiding? Reduce secrecy. Increase structure. Build routines that help you feel more grounded. Exercise, social interaction, sleep, and hobbies. Sometimes over reliance on masturbation stems from lack of purpose, not sexual excess. Set gentle boundaries. Try experimenting with masturbation free days. Not to punish yourself, but to observe what comes up emotionally. That discomfort is data. Replace. Don’t just restrict. Rather than saying, « I won’t masturbate today. » Say, « I’m going to take a walk, cook a meal, call a friend, or journal first. » Fill the emotional space with something nourishing. Seek support if needed. Therapists trained in sex addiction, compulsive behavior, or trauma recovery can help. You don’t need a diagnosis to benefit. Sometimes a few sessions can bring clarity, compassion, and control. And here’s something important. The opposite of compulsive behavior isn’t abstinence, it’s freedom. The ability to choose, not just react. So, if masturbation feels more like a reflex and a choice, that’s your sign to pause and reflect, not with shame, but with curiosity. And if you’re still here, still listening, still learning, that means you’re taking this seriously. That means growth is already happening. Now that we’ve explored the science, the hormones, the prostate, the psychology, and the potential pitfalls, we come to perhaps the most important question of all. What’s right for you? Because no matter what the studies say, no matter how many videos or articles you read, and no matter what others around you are doing, your body, your values, your goals are yours. Here’s the truth I tell every man who asks about masturbation. It’s not about the behavior, it’s about the meaning behind it. For some men over 50, masturbation is a source of comfort, a way to reconnect with their sexuality, and a form of stress relief that supports their well-being. For others, it might highlight a growing sense of disconnection, a longing for deeper intimacy, or a feeling that something is off. And both are valid. So, how do you figure out what your relationship to masturbation should look like at this stage of life? Start by asking a few key questions. Why do I do it? Is it for pleasure, release, intimacy with self, or is it to escape boredom, anxiety, or sadness? How do I feel afterward? Do you feel relaxed, present, and satisfied, or regretful, tense, or numb? Does it support or sabotage my broader health goals? For example, is it helping you manage stress and sleep, or is it keeping you up late, draining energy, or replacing social connection? Is it a conscious choice or a reflex? The power comes from choosing, from being in control of your behavior, not ruled by it. Is it aligned with my sexual values? Some men want to feel sexually alive on their own. Others want to preserve arousal for a partner. There’s no right answer, just your answer. Now, here’s the clinical framing I use. If a behavior is flexible, intentional, and enhances your quality of life, it’s likely healthy. If it’s rigid, compulsive, or erodess your quality of life, it deserves attention. That applies to food, exercise, drinking, and yes, masturbation. And if your relationship to masturbation changes over time, that’s normal. A man recovering from ED might use it to build confidence again. A widowerower may return to it as a way to reconnect with his body. A busy executive might use it to decompress. And sometimes it may fade naturally as other priorities take over. This is something I see all the time in men’s health clinics. What’s healthy isn’t fixed. It’s responsive. Responsive to your biology, your emotions, your relationships, and your stage of life. So, if you’ve been feeling conflicted about masturbation, not sure whether to stop, reduce, or continue, I’d invite you to shift the frame from right or wrong to what serves me now. And maybe that starts with a checkup with your doctor about testosterone or prostate health, a few sessions with a therapist who understands male sexual development, a journaling practice where you explore how your sexuality has evolved, or simply a deeper, more conscious approach to solo sex with attention, not autopilot. And please remember, sexuality doesn’t disappear with age. It changes. And your job isn’t to force it into an old pattern. It’s to adapt to the new one with grace, curiosity, and care. If this entire discussion has helped you think differently about your health, your habits, or your hormones, consider sharing it because someone else might be stuck in shame right now. And clarity is the first step to freedom. Now, we’ll bring everything together with a compassionate, empowering conclusion, one that helps you take the next step forward with confidence. Let’s take a breath and step back. We’ve covered a lot today, and if you’ve made it this far, I want to acknowledge you. Most men never take the time to reflect this deeply on something so personal, so nuanced, and so often misunderstood. Let’s recap what we’ve learned. Masturbation doesn’t lower your testosterone or DHD in any meaningful long-term way. Your hormone system is more resilient and complex than internet myths suggest. Regular ejaculation may reduce your risk of prostate cancer, especially when done consistently over time. The evidence is strongest in men who ejaculate around 21 times per month, whether through sex or solo activity. Erectile function benefits from use. Occasional mindful masturbation may help maintain vascular and neurological health, but compulsive porn use can sometimes dull sensitivity and interfere with partnered intimacy. Mental health and sexual health are deeply connected. Masturbation can be a healthy form of self soothing and stress relief, but when it becomes a crutch for avoiding emotional discomfort, it deserves compassionate attention. There is such a thing as too much, but it’s not about frequency alone. It’s about how the behavior affects your sleep, focus, relationships, and emotional state. And finally, what’s right for you is personal. There’s no universal rule. Only informed, self-aware choices that evolve with your body, your relationships, and your values. So, where do you go from here? Start by being curious, not critical. Instead of asking, « Am I doing this wrong? » ask, « Is this serving me right now? Is my body trying to tell me something? What would it look like to engage with my sexuality from a place of awareness, not habit? » You see, the goal isn’t to label masturbation as good or bad. The goal is to understand your relationship to it so you can make intentional choices. Maybe for you that means creating healthier solo habits. Maybe it means stepping back from compulsive patterns and exploring new forms of connection. Maybe it’s time to focus more on pelvic health, prostate care, or hormone balance. Or maybe it’s simply about giving. .

Déroulement de la vidéo:

0.08 Let’s start with something many men
1.52 don’t talk about, but most experience.
4.4 Did you know that nearly 85% of men over
7.12 50 report masturbating regularly or
9.84 occasionally, according to a survey
12.0 published in the Archives of Sexual
14.0 Behavior. And yet, despite how common it
16.96 is, there’s still a heavy cloud of
19.199 confusion, guilt, and misinformation
21.439 surrounding the topic, especially as we
23.68 age. Some men worry it will drain their
26.8 testosterone. Others think it may worsen
28.88 their erectile issues or affect prostate
31.84 health. And then there are the myths
33.52 that pop up everywhere online from
35.68 YouTube to Reddit to WhatsApp forwards
38.079 claiming that masturbation causes
39.92 everything from hair loss to depression
41.84 to hormone imbalances.
44.399 Let’s pause and breathe. If you’re a man
48.32 over 50 and you found yourself
50.32 questioning whether masturbation is
52.0 healthy, harmful, helpful, or maybe just
54.16 unnecessary, you’re not alone. This is
56.64 something I see a lot in my practice and
58.64 you deserve clarity, not fear. Today, I
61.76 want to walk you through this topic like
63.44 I would with a patient in clinic calmly,
65.84 scientifically, and without any shame.
68.72 We’ll separate fear from fact. We’ll
71.04 explore what the medical literature says
72.96 and what it doesn’t. And we’ll look at
74.479 both the benefits and potential
76.0 drawbacks of masturbation for men over
78.159 50, especially in the context of your
80.56 prostate health, hormone balance, mental
83.28 well-being, and sexual function. This
85.759 isn’t about telling you what to do. It’s
88.08 about empowering you with evidence so
89.92 you can make choices that align with
91.439 your health goals. Over the next 30
93.92 minutes, we’ll break this topic down
95.68 into six key insights. Each grounded in
98.479 research from sources like the NIH, Mayo
101.28 Clinic, Harvard Health, and
102.799 peer-reviewed urology journals. No
104.64 fluff, no scare tactics, just real
107.04 science explained in plain language.
109.2 Let’s break this down like I would with
110.72 a patient who asks, « Doc, does
112.32 masturbation lower my testosterone? »
114.72 It’s one of the most common concerns men
116.72 over 50 bring up, and for good reason.
118.88 At this stage of life, we’re already
120.24 dealing with age declines in
121.439 testosterone, and no one wants to do
123.04 anything that might make it worse.
125.04 Here’s what the research shows. Contrary
126.88 to many internet myths, masturbation
129.119 does not chronically lower testosterone.
131.36 In fact, most well-designed studies have
133.76 found that ejaculation has minimal to no
136.319 long-term impact on baseline
138.08 testosterone levels. One frequently
141.04 cited study published in the journal
142.879 Obser University 2003 explored the
146.4 effects of abstinence and ejaculation on
148.64 serum testosterone in healthy men.
150.72 Researchers found a brief spike in
152.56 testosterone around day seven of
154.8 abstinence, but it wasn’t a sustained
157.12 increase after ejaculation. Levels
159.2 quickly normalized. More importantly,
161.599 ejaculation did not lead to any
163.519 significant drop in baseline
165.36 testosterone over time. What this tells
168.16 us is that your testosterone production
170.72 largely controlled by your hypothalamic
173.04 pituitary gonatal axis isn’t drained by
176.239 masturbation. It self-regulates based on
178.72 many factors including sleep, body fat,
182.08 insulin levels, and age. Now, what about
185.44 DHT or dihydrotestosterone?
188.0 The more potent form of testosterone
190.239 linked to libido, muscle mass, and yes,
192.959 even hair loss. There’s no compelling
195.519 evidence that masturbation alters DHT
198.08 levels in a harmful way. In fact, sexual
200.56 arousal and ejaculation may cause
202.8 transient increases in both testosterone
205.28 and DHT. But these are short-lived and
208.159 part of the body’s natural sexual
210.08 response cycle. Think of it like this.
212.08 Your hormones are like a thermostat, not
214.319 a gas tank. Ejaculation doesn’t use up
217.28 testosterone anymore than exercising
219.2 depletes your muscles permanently. The
221.2 system recalibrates. However, context
224.08 matters. Men with frequent compulsive
226.239 masturbation, particularly to high
228.08 stimulation pornography, may report
230.0 lower libido or erectile fatigue. This
232.72 isn’t due to hormone depletion, but
234.64 rather dopamineergic down reggulation in
236.64 the brain. Your reward system adapts
238.799 over time, potentially making real life
241.439 intimacy less stimulating.
244.319 And in men with low testosterone to
246.08 begin with, excessive ejaculation may
248.879 coincide with fatigue, brain fog, or
251.519 mood swings. But again, that’s
253.12 correlation, not causation. The real
255.519 issue may be underlying hypogonatism,
258.479 not the act of masturbation. So what’s
261.04 the clinical takeaway? Masturbation does
263.199 not lower your testosterone or DHT in a
265.44 lasting, meaningful way. If anything,
267.919 healthy sexual expression, including
270.24 masturbation, is a sign of functional
272.4 hormone levels. Fatigue, low libido, or
274.88 depression after ejaculation may point
277.199 to other hormonal or psychological
279.52 concerns, not the masturbation itself.
282.16 What can you do? If you’re worried about
284.08 hormone balance, consider getting your
286.08 total testosterone, free testosterone,
288.88 SHBG, and estradile checked, not just
292.16 guessing based on symptoms. Focus on the
294.639 big hormonal levers: resistance
296.479 training, quality sleep, stress
298.24 management, and body fat reduction. And
300.56 when it comes to masturbation, ask
302.479 yourself, does it leave me feeling
304.56 energized and calm or depleted and
306.96 disconnected? Your answer matters more
309.36 than the act itself. If this is helping
311.84 clarify things, give it a thumbs up and
314.4 keep learning. This next insight might
316.8 surprise you because it’s one of the few
318.24 areas where masturbation has been
319.919 studied in long-term health outcomes
321.68 with strong, reputable data. Let’s talk
324.16 about the prostate. By the time men hit
326.16 their 50s, many begin experiencing
328.8 prostate symptoms, slower stream,
331.039 frequent urination at night, hesitancy,
333.199 or even discomfort. Some of this is due
335.52 to benign prostatic hyperplasia, BPH,
339.36 which is a non-cancerous enlargement of
341.6 the prostate. But underlying all of this
344.0 is a growing fear that most men don’t
346.16 say out loud, « What are my chances of
348.16 getting prostate cancer? » Here’s where
350.639 things get interesting. In a landmark
352.56 Harvard study published in JAMAMA,
354.32 Journal of the American Medical
355.44 Association in 2004, researchers
358.08 followed nearly 30,000 men over 8 years.
361.52 What they found was this. Men who
363.199 ejaculated 21 or more times per month
366.319 had a 33% lower risk of developing
369.36 prostate cancer compared to those who
371.68 ejaculated 47 times per month. That’s
374.56 not a fringe study. It’s one of the
376.319 largest and most cited in prostate
378.319 health research. and the findings held
380.56 even after controlling for factors like
382.88 diet, exercise, smoking, and family
385.199 history. So, what’s the mechanism? There
389.12 are a few theories. Ejaculation may help
391.6 clear out potential carcinogens or
393.52 inflammatory compounds that build up in
395.28 the prostate and seinal fluid over time.
397.759 Think of it like flushing out the
399.199 system. It may reduce intraluminal
401.919 pressure, helping the ducts in the
404.0 prostate stay open and functional.
406.4 Similar to how regular bowel movements
408.639 reduce risk of diverticulitis,
410.72 ejaculation also appears to modulate
412.8 hormones like prolactin and DHT in a way
415.44 that may prevent cellular overgrowth in
418.0 the prostate. Although more research is
419.919 needed here. Now, does this mean every
422.0 man needs to masturbate three times a
423.919 week to prevent cancer? Not exactly.
425.84 What the data suggests is this. A
428.16 consistent healthy ejaculatory
430.639 frequency, whether through sex or
433.039 masturbation, may be protective for your
435.919 prostate. It’s not a guarantee, but it
438.24 is associated with a meaningful
440.08 reduction in long-term cancer risk.
442.72 However, the key word here is healthy.
445.039 If masturbation is compulsive,
446.96 guiltridden, or replacing intimacy,
449.52 that’s a different conversation, and
450.88 we’ll talk about that soon. What about
452.639 BPH, the non-cancerous growth? There’s
455.12 less direct evidence linking
456.56 masturbation to a reduced risk of BPH,
460.24 but men with regular sexual activity,
462.639 including solo sex, often report fewer
466.16 urinary symptoms. This may be because
468.319 ejaculation can temporarily relax the
470.56 prostate and pelvic muscles, improving
472.8 urinary flow in some men. Think of your
475.12 prostate like a sponge. Occasional
477.44 squeezing keeps it pliable and clear.
480.0 Long periods of inactivity, on the other
482.0 hand, may lead to congestion. both
484.319 physiologically and hormonally.
487.039 But here’s the nuance. If you’re
488.639 experiencing pain or discomfort with
490.56 ejaculation or your prostate feels
492.96 tender, that’s a sign to get checked for
495.28 prostatitis or pelvic floor dysfunction,
498.16 not to just push through. So, what’s the
500.8 real life takeaway? Moderate, regular
503.36 ejaculation, including masturbation, may
506.72 support prostate health. It’s not a
509.52 magic bullet, but it’s a factor worth
511.68 including alongside other prostate
514.08 protective habits. Anti-inflammatory
516.32 diet, hydration, physical activity, and
518.64 regular screening. If you’re over 50,
521.12 consider talking to your urologist about
522.88 your ejaculatory frequency, not just
525.279 your PSA levels. And if this information
527.279 is helping reduce fear or bring clarity,
530.24 comment below. Let’s open this
532.16 conversation for more men who need to
534.399 hear it. Well, let’s talk about
536.32 something that’s on nearly every man’s
538.48 mind over 50. Erectile function. If
541.6 you’re noticing changes in your
543.04 firmness, response time, or sensitivity,
545.839 you’re far from alone. Studies suggest
548.0 that nearly 50% of men over 40 report
551.92 some degree of erectile dysfunction, ED.
555.279 And that number increases with age. So,
558.56 here’s the big question. Does regular
560.56 masturbation help maintain erectile
562.8 strength or can it make things worse?
565.839 Let’s unpack what the science says.
568.24 First, a fundamental truth. The penis is
571.839 a vascular organ. It thrives on healthy
574.959 blood flow, nerve function, and regular
577.2 use. Just like any other muscle, if it
579.68 goes too long without being activated,
581.76 you may experience some degree of
583.519 functional decline. This is especially
585.92 true for men who are sedentary,
588.0 diabetic, or dealing with vascular
589.839 issues. Research published in the
592.32 International Journal of Impetence
593.76 Research found that regular sexual
595.36 activity, including masturbation, may
597.44 help preserve erectile function by
599.44 stimulating nitric oxide production,
602.08 maintaining vascular elasticity, and
604.399 supporting pelvic floor muscle
605.839 engagement. In plain terms, erections
608.399 are practice dependent. If you go months
611.12 without one, your body may begin to
613.04 downregulate that process, especially if
615.44 other health conditions are at play.
617.2 Now, does that mean more is always
618.959 better? Not necessarily. The quality and
621.68 context of your masturbation matter just
623.68 as much as the frequency. Let’s talk
626.32 about porn induced ED, a term that’s
629.279 become popular in the past decade. While
631.92 not officially recognized in the DSM,
634.16 clinicians are seeing a pattern. Men who
636.88 engage in highfrequency masturbation,
639.2 especially to highintensity novel porn,
641.92 can experience delayed arousal or
643.6 reduced sensit s sensitivity with a real
645.68 partner. This isn’t about masturbation
648.16 itself being harmful, but about how the
650.16 brain responds to extreme stimulation.
652.8 Here’s what’s happening under the hood.
654.88 The brain’s dopamine system becomes
656.959 conditioned to seek novelty and
658.88 intensity. Over time, simple or intimate
661.76 stimuli like a partner’s touch or a
664.0 slower buildup may feel underwhelming.
667.44 The result, you can achieve erections
669.92 alone, but not with a partner. Or you
672.24 may need specific fantasies or mental
674.24 images just to stay aroused. Again, this
676.399 isn’t due to hormone depletion. It’s a
678.32 neurochemical adaptation similar to
680.88 tolerance and other reward-based
682.48 behaviors. But the good news, it’s
684.0 reversible in many cases. Clinicians
686.079 often recommend a short-term break from
688.0 porn or masturbation. what some call a
690.16 dopamine reset to recalibrate your
692.24 arousal pathways. And it works best when
695.04 paired with pelvic floor exercises like
697.36 keigull, cardiovascular health
699.6 improvements, and mindfulness techniques
701.44 to re-engage with your body. Here’s what
704.56 I tell patients. If masturbation
706.8 enhances your erections, confidence, and
709.12 sexual well-being, keep going. If you’re
712.24 feeling flat, disconnected, or overly
714.64 reliant on a screen to feel aroused,
717.68 take a pause. not as punishment, but as
719.92 a reset. Think of your erection like a
722.72 garden hose. It needs water pressure,
725.2 blood flow, a clear line, nerve
727.44 signaling, and a good valve, muscular
729.6 control. Use it regularly and gently,
732.0 and it tends to stay functional. But
733.92 kink it, neglect it, or overstimulate it
736.24 with unrealistic expectations, and
738.8 problems can emerge. So, what’s
741.519 actionable here? Notice your arousal
744.0 patterns. Are you needing more
745.519 stimulation over time to get the same
747.36 result? Try a mindful masturbation
751.36 session without porn, fantasy, or
753.44 rushing just to see how your body
755.279 responds naturally.
757.519 Consider pelvic floor training. Studies
759.76 show men who engage in Keele exercises
762.32 can improve both erection quality and
764.0 ejaculation control. And most
765.839 importantly, get a cardiovascular
767.2 checkup. Erectile issues are often an
769.279 early warning sign of vascular disease.
771.6 Comment below if this resonates. Let’s
773.36 keep this dialogue open for other men
775.279 navigating the same concerns. Now we
777.76 shift into more emotional territory. The
780.399 mental health effects of masturbation.
783.44 Relief or regret, soothing or isolating.
787.12 Let’s take a step back from the biology
788.959 and look at the psychological side of
790.639 this conversation. Because for many men
793.12 over 50, masturbation isn’t just a
795.6 physical act. It’s emotional. It’s tied
798.32 to stress, mood, loneliness, and even
801.6 identity. So, here’s the question I hear
804.16 a lot. Is masturbation good for my
807.04 mental health or is it a sign I’m
808.959 avoiding something deeper? The answer is
812.079 it depends on how and why you’re doing
814.0 it. Let’s start with the science. When
816.32 you masturbate, especially when you
818.16 climax, your brain releases a cocktail
820.399 of neurochemicals. Dopamine, which gives
822.8 you a sense of pleasure and motivation.
824.959 Oxytocin, the bonding hormone even if no
827.44 one else is around. Prolactin, which
829.68 promotes relaxation and satiety.
832.079 Endorphins, your body’s natural
833.76 painkillers, and serotonin, the mood
836.399 stabilizing neurotransmitter. This
838.16 chemical release explains why many men
840.24 report reduced stress, better sleep, and
842.8 even improved mood after masturbation.
846.079 In fact, a 2017 study published in
848.399 Sexual Medicine Reviews noted that
850.399 ejaculation can have a mild seditive
852.56 effect, helping some people fall asleep
855.04 faster. Another paper in the journal of
857.76 effective disorders found that sexual
859.76 activity including solo sex may reduce
862.48 symptoms of depression and anxiety in
864.48 some individuals though the effect
866.639 varies widely depending on the person
868.88 and their context. So yes, masturbation
871.92 can absolutely be part of a healthy
874.24 mental health toolkit especially for men
877.04 dealing with work stress, relationship
879.76 tension or even sleep disorders. But,
882.639 and this is important, masturbation can
884.56 also become a coping mechanism, one that
887.279 masks deeper needs. This is where things
889.92 get nuanced. For example, if you find
891.839 yourself masturbating not because you
894.72 feel aroused, but because you feel numb,
896.72 using it to distract from emotional
898.399 pain, boredom, or loneliness, feeling
900.399 guilt, or regret afterward instead of
902.48 relief, avoiding intimacy with a partner
904.8 by turning inward repeatedly, then it’s
907.04 worth asking, « What am I really needing
909.519 right now? » You see, sexual self-
911.519 stimulation isn’t just a release. It’s a
914.24 signal, one that can point to healthy
916.639 vitality or unspoken emotional needs. It
919.44 can soothe or suppress. It can energize
921.92 or isolate. The act is the same, but the
925.04 context, the why, makes all the
927.519 difference. Think of it like food. A
929.76 nourishing meal can energize and sustain
932.56 you, but stress, eating late at night
935.519 mindlessly and guilty, might leave you
937.6 feeling worse. The same is true of
939.68 masturbation. That doesn’t make it bad.
941.92 It just makes it worth noticing. And
944.32 remember, emotions live in the body.
946.72 Sometimes the tension you feel in your
948.88 chest or jaw or pelvis isn’t just
951.68 stress. It’s a call for release,
954.8 movement, or connection. Masturbation
958.0 might offer a shortterm outlet. But the
961.04 real healing might come from a walk, a
963.92 talk, or a cry. So, what can you do with
966.959 this? Start journaling or tracking your
968.88 habits. Not to judge yourself, but to
970.8 understand the patterns. When do you
972.88 feel better afterward? When do you feel
975.12 more alone? Try practicing mindful
978.16 masturbation. Slowing down, breathing,
981.839 being present. No goal, no fantasy, just
984.72 connection. And if you’re noticing a
986.8 growing gap between what you’re doing
988.8 and how you’re feeling, consider
990.32 speaking to a therapist or coach trained
992.72 in sexual wellness or male psychology.
995.519 You don’t have to be in crisis to
997.199 benefit from support. In fact, most of
999.04 the men I work with start this process
1001.12 because they’re finally ready to
1003.519 understand themselves better, not shame
1005.68 themselves more. You deserve that. If
1009.12 this part of the discussion is
1010.399 resonating, drop a comment below. Let
1012.56 others know they’re not alone. Now,
1015.279 we’ll explore the flip side when
1017.44 masturbation becomes problematic or
1019.759 compulsive and how to spot the signs
1021.839 early without panic or guilt. At this
1025.28 point, you might be thinking,
1026.64 « Masturbation seems pretty natural, even
1029.439 beneficial. So, why do I sometimes feel
1032.16 like I’m doing it too much? » That’s a
1034.16 very important question and one that
1035.6 deserves a clear, non-judgmental answer.
1038.0 Let’s start here. There’s no universal
1040.4 number that defines too much. For some
1043.039 men, masturbating once a day is part of
1045.12 a healthy rhythm. For others, even once
1047.199 a week may feel excessive if it’s tied
1049.679 to shame, secrecy, or emotional
1052.0 distress.
1053.679 So, instead of focusing on frequency, I
1056.16 want you to focus on function. Here’s
1058.48 what the research and clinical practice
1060.24 say. Problematic or compulsive
1062.4 masturbation isn’t about how often you
1064.48 do it. It’s about how it affects your
1066.72 quality of life. If it’s interfering
1068.559 with your relationships, goals, energy,
1070.88 mood, or sense of self-control, then
1073.36 it’s worth exploring further. The World
1075.76 Health Organization classifies this
1077.52 under compulsive sexual behavior
1079.2 disorder, CSPD. And while not everyone
1081.76 who struggles fits that clinical
1083.6 definition, there are common red flags.
1086.0 You find yourself unable to stop even
1088.4 when you want to cut back. You feel
1090.48 guilt, shame, or regret after
1092.24 masturbating regularly. It interferes
1094.799 with daily functioning, sleep,
1096.48 productivity, work focus. You prioritize
1099.44 it over real life intimacy, connection,
1102.08 or obligations.
1103.919 It’s escalating, requiring more time,
1106.24 intensity, or novelty to achieve the
1108.4 same effect. You use it as your primary
1111.2 coping strategy for anxiety, loneliness,
1114.4 boredom, or anger. If any of that sounds
1116.96 familiar, please know this. You are not
1119.84 broken. You are not weak. And you are
1122.72 not alone. This is something I see
1125.44 frequently in men over 50, especially
1127.52 those navigating retirement, divorce,
1130.64 empty nest transitions, or long-standing
1133.36 emotional suppression. When life quiets
1135.36 down, internal noise gets louder. And
1138.0 for many men, sexual behavior becomes a
1140.559 way to cope. Think of it like drinking.
1142.88 One glass of wine can help you unwind.
1145.12 But if you’re reaching for the bottle
1146.96 every time life gets stressful, it’s no
1149.44 longer just about relaxation. It’s about
1152.48 regul. The same can be true with
1154.4 masturbation. So what’s the path
1156.32 forward? Awareness over avoidance. Don’t
1159.039 ignore or demonize the behavior.
1161.12 Understand it. Ask yourself, « What am I
1164.32 feeling before and after? What am I
1166.88 avoiding? Reduce secrecy. Increase
1169.84 structure. Build routines that help you
1171.679 feel more grounded. Exercise, social
1173.84 interaction, sleep, and hobbies.
1176.08 Sometimes over reliance on masturbation
1178.32 stems from lack of purpose, not sexual
1180.88 excess. Set gentle boundaries. Try
1183.84 experimenting with masturbation free
1186.16 days. Not to punish yourself, but to
1188.96 observe what comes up emotionally. That
1191.28 discomfort is data. Replace. Don’t just
1194.48 restrict. Rather than saying, « I won’t
1196.64 masturbate today. » Say, « I’m going to
1198.64 take a walk, cook a meal, call a friend,
1200.96 or journal first. » Fill the emotional
1203.12 space with something nourishing. Seek
1205.44 support if needed. Therapists trained in
1208.08 sex addiction, compulsive behavior, or
1210.0 trauma recovery can help. You don’t need
1212.4 a diagnosis to benefit. Sometimes a few
1214.88 sessions can bring clarity, compassion,
1217.36 and control. And here’s something
1219.28 important. The opposite of compulsive
1221.44 behavior isn’t abstinence, it’s freedom.
1224.48 The ability to choose, not just react.
1228.4 So, if masturbation feels more like a
1230.72 reflex and a choice, that’s your sign to
1233.2 pause and reflect, not with shame, but
1235.28 with curiosity. And if you’re still
1236.72 here, still listening, still learning,
1238.4 that means you’re taking this seriously.
1240.48 That means growth is already happening.
1242.08 Now that we’ve explored the science, the
1243.76 hormones, the prostate, the psychology,
1246.08 and the potential pitfalls, we come to
1248.4 perhaps the most important question of
1250.24 all. What’s right for you? Because no
1254.24 matter what the studies say, no matter
1256.4 how many videos or articles you read,
1258.72 and no matter what others around you are
1260.64 doing, your body, your values, your
1262.88 goals are yours. Here’s the truth I tell
1266.08 every man who asks about masturbation.
1268.88 It’s not about the behavior, it’s about
1271.52 the meaning behind it. For some men over
1274.799 50, masturbation is a source of comfort,
1276.799 a way to reconnect with their sexuality,
1278.559 and a form of stress relief that
1280.24 supports their well-being. For others,
1282.48 it might highlight a growing sense of
1284.08 disconnection, a longing for deeper
1285.919 intimacy, or a feeling that something is
1288.64 off. And both are valid. So, how do you
1291.2 figure out what your relationship to
1292.799 masturbation should look like at this
1295.2 stage of life? Start by asking a few key
1298.08 questions. Why do I do it? Is it for
1300.64 pleasure, release, intimacy with self,
1303.28 or is it to escape boredom, anxiety, or
1306.08 sadness? How do I feel afterward? Do you
1308.72 feel relaxed, present, and satisfied, or
1311.36 regretful, tense, or numb? Does it
1314.24 support or sabotage my broader health
1316.72 goals? For example, is it helping you
1319.6 manage stress and sleep, or is it
1321.6 keeping you up late, draining energy, or
1323.679 replacing social connection? Is it a
1325.679 conscious choice or a reflex? The power
1328.32 comes from choosing, from being in
1330.799 control of your behavior, not ruled by
1332.799 it. Is it aligned with my sexual values?
1336.08 Some men want to feel sexually alive on
1338.32 their own. Others want to preserve
1340.0 arousal for a partner. There’s no right
1342.24 answer, just your answer. Now, here’s
1344.24 the clinical framing I use. If a
1346.159 behavior is flexible, intentional, and
1348.72 enhances your quality of life, it’s
1350.799 likely healthy. If it’s rigid,
1352.4 compulsive, or erodess your quality of
1354.32 life, it deserves attention. That
1356.4 applies to food, exercise, drinking, and
1359.28 yes, masturbation. And if your
1361.52 relationship to masturbation changes
1363.28 over time, that’s normal. A man
1365.52 recovering from ED might use it to build
1367.84 confidence again. A widowerower may
1370.0 return to it as a way to reconnect with
1371.84 his body. A busy executive might use it
1374.4 to decompress. And sometimes it may fade
1376.88 naturally as other priorities take over.
1379.6 This is something I see all the time in
1381.36 men’s health clinics. What’s healthy
1383.28 isn’t fixed. It’s responsive. Responsive
1386.159 to your biology, your emotions, your
1388.159 relationships, and your stage of life.
1389.84 So, if you’ve been feeling conflicted
1392.32 about masturbation, not sure whether to
1394.4 stop, reduce, or continue, I’d invite
1397.52 you to shift the frame from right or
1399.84 wrong to what serves me now. And maybe
1404.48 that starts with a checkup with your
1406.0 doctor about testosterone or prostate
1408.48 health, a few sessions with a therapist
1410.48 who understands male sexual development,
1412.64 a journaling practice where you explore
1414.64 how your sexuality has evolved, or
1417.039 simply a deeper, more conscious approach
1419.28 to solo sex with attention, not
1421.76 autopilot. And please remember,
1424.0 sexuality doesn’t disappear with age. It
1425.919 changes. And your job isn’t to force it
1428.24 into an old pattern. It’s to adapt to
1430.08 the new one with grace, curiosity, and
1432.32 care. If this entire discussion has
1434.4 helped you think differently about your
1435.919 health, your habits, or your hormones,
1438.0 consider sharing it because someone else
1440.4 might be stuck in shame right now. And
1442.32 clarity is the first step to freedom.
1445.12 Now, we’ll bring everything together
1446.4 with a compassionate, empowering
1448.32 conclusion, one that helps you take the
1450.96 next step forward with confidence. Let’s
1453.2 take a breath and step back. We’ve
1455.12 covered a lot today, and if you’ve made
1456.799 it this far, I want to acknowledge you.
1458.96 Most men never take the time to reflect
1461.12 this deeply on something so personal, so
1463.76 nuanced, and so often misunderstood.
1467.039 Let’s recap what we’ve learned.
1468.72 Masturbation doesn’t lower your
1470.4 testosterone or DHD in any meaningful
1472.96 long-term way. Your hormone system is
1475.36 more resilient and complex than internet
1477.36 myths suggest. Regular ejaculation may
1480.559 reduce your risk of prostate cancer,
1482.64 especially when done consistently over
1484.72 time. The evidence is strongest in men
1487.039 who ejaculate around 21 times per month,
1489.679 whether through sex or solo activity.
1492.96 Erectile function benefits from use.
1495.36 Occasional mindful masturbation may help
1497.84 maintain vascular and neurological
1500.08 health, but compulsive porn use can
1503.039 sometimes dull sensitivity and interfere
1505.76 with partnered intimacy. Mental health
1508.32 and sexual health are deeply connected.
1511.12 Masturbation can be a healthy form of
1513.679 self soothing and stress relief, but
1515.679 when it becomes a crutch for avoiding
1517.84 emotional discomfort, it deserves
1519.919 compassionate attention. There is such a
1522.08 thing as too much, but it’s not about
1524.559 frequency alone. It’s about how the
1526.48 behavior affects your sleep, focus,
1528.24 relationships, and emotional state. And
1530.08 finally, what’s right for you is
1532.08 personal. There’s no universal rule.
1534.64 Only informed, self-aware choices that
1537.279 evolve with your body, your
1539.36 relationships, and your values. So,
1541.84 where do you go from here? Start by
1544.159 being curious, not critical. Instead of
1546.32 asking, « Am I doing this wrong? » ask,
1548.0 « Is this serving me right now? Is my
1550.08 body trying to tell me something? What
1551.84 would it look like to engage with my
1553.44 sexuality from a place of awareness, not
1555.6 habit? » You see, the goal isn’t to label
1558.159 masturbation as good or bad. The goal is
1561.12 to understand your relationship to it so
1563.84 you can make intentional choices. Maybe
1566.159 for you that means creating healthier
1568.4 solo habits. Maybe it means stepping
1570.88 back from compulsive patterns and
1572.88 exploring new forms of connection. Maybe
1575.52 it’s time to focus more on pelvic
1577.44 health, prostate care, or hormone
1580.0 balance. Or maybe it’s simply about
1581.679 giving.
.