Thème « masturbate » abordé dans cette vidéo disponible sur YouTube

Plongée dans « masturbate » avec Sophia Bennett

Sur YouTube, Sophia Bennett
mettant en avant « masturbate »:

D’après nos observations, cette vidéo bénéficiait d’un certain attrait. Le décompte de Likes indiquait: 0.

À noter, la durée de la vidéo est de 00:06:39 secondes et son titre est The Science of Masturbation: Risks and Rewards Explained, fournis par [vid_author_name]. La description se trouve ci-dessous :« Dans cette vidéo, un urologue explore la question de savoir s’il est possible de se masturber trop, séparant les faits de la fiction et s’attaquant aux mythes de la masturbation communs. Beaucoup de gens se demandent si la masturbation quotidienne est nocive ou si cela peut entraîner des problèmes tels que la dysfonction érectile, mais la masturbation provoque-t-elle une dysfonction érectile ou est-ce juste un mythe? L’urologue discutera également de la façon dont la masturbation affecte les niveaux de testostérone, la lutte contre la masturbation abaisse le mythe de la testostérone et l’examen de la relation entre la masturbation et la testostérone. De plus, la vidéo couvrira les avantages de la masturbation, y compris ses effets sur le sommeil et l’humeur, ainsi que son rôle potentiel dans le soulagement du stress et la santé globale. Le sujet de la culpabilité, de la dépression et de l’anxiété de la masturbation sera également abordé, aidant les téléspectateurs à comprendre si le sexe en solo est sain ou nocif. En outre, l’urologue discutera de l’impact de la masturbation sur les muscles du plancher pelvien et la perte de sensibilité, et examinera le lien entre le porno et la dysfonction érectile. En regardant cette vidéo, les téléspectateurs peuvent mieux comprendre les risques et les avantages de la masturbation et prendre des décisions éclairées sur leur propre santé sexuelle. Whether you’re looking for answers to questions like can you masturbate too much or is daily masturbation harmful, this video aims to provide a comprehensive and informative look at the topic of masturbation, including its effects on physical and mental well-being, and providing masturbation facts for 2025. ».

YouTube donne accès à une multitude de vidéos sur une large gamme de sujets, favorisant un échange respectueux autour de contenus créatifs et divers. Chaque utilisateur peut explorer des thématiques variées et trouver des vidéos qui répondent à leurs intérêts tout en restant fidèle aux règles de la plateforme.

Masturbation, désir et équilibre : le défi d’un nouveau départ

La décision d’arrêter la masturbation constitue un challenge pour de nombreux individus. Pratique courante et souvent perçue comme une manière naturelle d’explorer sa sexualité, elle peut toutefois engendrer des difficultés lorsque la dépendance s’installe, impactant des aspects cruciaux tels que les relations, le bien-être mental et la productivité.

Développer une approche pour arrêter

Montrer l’importance d’être entouré par une communauté de soutien

• Prendre rendez-vous avec un sexologue : Il est capable de fournir des conseils sur mesure. (voir à ce propos ce lien)
• Participer à des groupes de soutien : Partager ses progrès aide à maintenir la motivation.

Mettre en avant des stratégies efficaces pour contrôler cette pratique

• Détecter les facteurs déclencheurs : Identifiez les situations qui suscitent l’envie.
• Repérer les déclencheurs : Notez ce qui provoque le désir.
• Repérer les déclencheurs d’envie : Identifiez les situations qui provoquent ce besoin.

Suggérer des solutions pour prévenir les rechutes

• Créer un emploi du temps quotidien : Inscrivez des tâches et activités à réaliser chaque jour.
• Éviter l’accès à la pornographie : Installez des outils de filtrage pour bloquer l’accès aux contenus explicites.

Étudier les effets positifs d’un arrêt complet

Démontrer comment les relations deviennent plus épanouissantes

Les rapports amoureux deviennent plus épanouissants, avec une connexion plus intense sur les plans émotionnel et physique.

Expliquer l’amélioration progressive de la santé mentale

Lorsque l’on arrête, on peut observer une meilleure énergie, une humeur plus stable et une concentration renforcée.

Expliquer le trajet vers une joie persistante

En diminuant la dépendance, on peut expérimenter des bénéfices durables dans tous les aspects de la vie.

Explorer les causes et les effets de la dépendance à la masturbation

Donner une définition claire de la masturbation et ses usages

La masturbation, en tant qu’acte sexuel, offre des avantages pour la santé, comme un apaisement du stress et une exploration de son corps. Pourtant, si elle devient envahissante, elle peut poser des défis.

Identifier les indices d’une dépendance éventuelle

Une personne qui se masturbe fréquemment peut ressentir une perte de contrôle, ce qui peut impacter négativement ses interactions avec son ou sa partenaire.

Observer les influences sur le bien-être physique et mental

L’addiction à la masturbation, lorsqu’elle s’accompagne d’un usage excessif de pornographie, affecte le système dopaminergique, provoquant des troubles comme l’éjaculation précoce, une baisse de l’énergie et des frustrations sexuelles.

Chercher à comprendre les origines de l’élargissement de cette pratique

Étudier l’influence de la pornographie sur les comportements individuels

La pornographie constitue un facteur important. Elle alimente souvent l’envie de se masturber et peut fausser la compréhension de la sexualité.

Examiner les aspects psychiques et émotionnels

L’angoisse, le stress ou un manque de contentement dans d’autres domaines peuvent inciter à cette pratique compulsive.

Réfléchir à l’influence de la solitude et du désir sur le comportement

Le manque de satisfaction dans un couple ou dans la vie personnelle, couplé à la solitude, peuvent aussi pousser à cette pratique.

Pour résumer

L’arrêt de la masturbation instinctive est un travail de longue haleine. Avec un plan rigoureux et un soutien approprié, il devient réalisable de surmonter cette difficulté et de découvrir les avantages d’une vie plus équilibrée, centrée sur des objectifs plus gratifiants.

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#science #masturbation #les #risques #les #récompenses #expliqués

Retranscription des paroles de la vidéo: Masturbation, solo sex, self-love. What’s the deal with it? Is it good for you or is it causing all your problems in bed? Today, I’m going to talk to you about the pros and cons of masturbation, and I’m going to debunk some of the biggest myths of masturbation that I hear every single day. Over 90% of men and of women report masturbating on a regular basis. So, that’s not surprising because there’s lots of benefits to masturbation in addition to pleasure. People report improved mood, better sleep, and even more focus. And why is that? This is not surprising because when you masturbate, you release a number of feel-good hormones, including dopamine, oxytocin, serotonin, and even the feel-good endorphins. Masturbation is the ultimate form of safe sex. It not only allows you to experience pleasure, but also allows you to familiarize yourself with what makes you excited and gives you pleasure so that you can communicate that with your partner. It also allows some people to experience pleasure without the added stress of intimacy or needing to perform under pressure. The number one myth that I hear about masturbation is that masturbation will make you go blind or have hairy palms. This is just not true. If almost 90% of the population is masturbating, well then we have a lot of blind people and a lot of hairy palms. Basically, that is just not true. A lot of this is perpetuated by thought leaders that believe that masturbation is sinful or represents a person being out of control of their own body. While I’m not here to judge anyone’s religious convictions, these myths are just not true. The next thing is something I hear all the time. I get messages all the time asking me, « I masturbate every day. Am I ruining my erections? Am I going to ruin my ability to have a normal sex life? » Well, that brings me to myth number two. Masturbation does not cause erectile dysfunction. In fact, it’s quite the opposite. Masturbation when leading to orgasm actually causes contraction of the pelvic floor muscles. And these pelvic floor muscles are super important for having orgasms and also being able to experience pleasure. So when you’re actively exercising these muscles, you will have better orgasms and probably a better sex life. However, there are two caveats to this. The number one caveat is pornography. There has been an increase in erectile dysfunction in young men, which correlates with the rise in accessibility to pornography, meaning that it’s everywhere. You can’t go anywhere without bumping into it if you wanted to find it. Watching pornography can actually desensitize a person to normal sexual stimulation and lead to unrealistic expectations of what a sexual encounter should look like. That can also lead to a significant amount of pressure and performance anxiety which can lead to erectile dysfunction. I get a lot of young patients who have performance anxiety and have issues with erections. When you think about it, the stress of performing then leads to poor ability to have erections when you have sex, which then compounds that performance anxiety and you keep going in this vicious cycle. Actually, if you’re able to masturbate and get yourself to have erections, that can actually give you some confidence so that when you are going forward within a sexual encounter, you will have the confidence to know that you are capable of getting an erection. The next caveat is guilt. If you experience guilt from masturbation because of your personal beliefs, then that can be really detrimental to your sexual function and in fact has been linked to depression and anxiety. It is totally okay to abstain from masturbation if it makes you feel bad. But if it’s something that you want to work through, you may seek out a sex therapist to help you work through those issues of guilt associated with masturbation. Myth number three is that when you masturbate too much, it reduces your sensitivity. That’s not exactly true. A couple things can happen. If you’re masturbating in a typical normal way, then if you use a certain device or a certain motion, your body can actually become habituated or get into a habit of feeling that particular sensation resulting in orgasm. When you do something differently, it can make it harder for you to orgasm. So, it’s important to use similar techniques to what you would do in a sexual encounter or consider using less pressure or less vibration if that’s not what you’re going to expect during intercourse. Also, sometimes if you are using a significant amount of pressure stroking or folding the penis one way or the other, this can affect the sensation of your penis or your clitoris in women. So, you do need to be careful and thoughtful in how you masturbate. Myth number four, you can masturbate too much. In fact, this is not true for the large majority of people. Even if you’re masturbating daily for pleasure, stress relief, or enjoyment, that’s okay. The times when it becomes problematic is if it’s interfering with your day-to-day life. If you find that you have a strong compulsion to masturbate that you can’t ignore, or you’re skipping out on normal activities to masturbate, or skipping out on being intimate with your partner just to masturbate, these are signs that you may be masturbating too frequently. Interestingly, although there’s not a lot of data to support this, in some men with chronic pelvic pain or testicular pain, we will actually recommend that men masturbate a couple times a week as a stress relief mechanism. It sometimes does help people with chronic pain relieve that stress. Myth number five, masturbating means that you have a bad relationship. This is not true. Many people in partnered relationships masturbate separately or together. And this is not a reflection of the amount of love your partner has for you or vice versa. This is an activity that actually may improve your sex life overall and should have no reflection on your level of intimacy or bond as a couple. And our last myth, myth number six, masturbation lowers testosterone. In fact, there is no data that suggests that masturbation lowers your testosterone level. In fact, when you orgasm or during masturbation, your testosterone level actually goes up. And after you complete the orgasm, the testosterone level goes back down to a normal level. It does not actually deplete the amount of testosterone you have in your body. This myth has actually gotten a lot of traction even in ancient Greek and Roman times. They found that men would hold off from having sex or masturbating before big tournaments because they thought they’d be more aggressive when they were sexually frustrated. Similarly, athletes have done the same. But there’s not really a lot of data to support that. So, there’s no reason to put yourself through that torture. Thank you so much for watching and always remember to take care of yourself because you’re worth it. .

Déroulement de la vidéo:

0.16 Masturbation, solo sex, self-love.
2.72 What’s the deal with it? Is it good for
4.4 you or is it causing all your problems
6.24 in bed? Today, I’m going to talk to you
8.0 about the pros and cons of masturbation,
10.08 and I’m going to debunk some of the
11.519 biggest myths of masturbation that I
13.679 hear every single day.
16.64 Over 90% of men and of women report
20.32 masturbating on a regular basis. So,
22.48 that’s not surprising because there’s
24.32 lots of benefits to masturbation in
26.56 addition to pleasure. People report
29.279 improved mood, better sleep, and even
31.599 more focus. And why is that? This is not
35.12 surprising because when you masturbate,
37.2 you release a number of feel-good
39.04 hormones, including dopamine, oxytocin,
41.76 serotonin, and even the feel-good
43.68 endorphins.
45.36 Masturbation is the ultimate form of
47.52 safe sex. It not only allows you to
49.76 experience pleasure, but also allows you
51.84 to familiarize yourself with what makes
53.84 you excited and gives you pleasure so
55.76 that you can communicate that with your
57.44 partner. It also allows some people to
60.399 experience pleasure without the added
62.32 stress of intimacy or needing to perform
64.559 under pressure. The number one myth that
66.799 I hear about masturbation is that
69.119 masturbation will make you go blind or
71.92 have hairy palms. This is just not true.
75.2 If almost 90% of the population is
77.68 masturbating, well then we have a lot of
79.759 blind people and a lot of hairy palms.
82.32 Basically, that is just not true. A lot
84.96 of this is perpetuated by thought
86.72 leaders that believe that masturbation
88.479 is sinful or represents a person being
90.88 out of control of their own body. While
93.2 I’m not here to judge anyone’s religious
95.28 convictions, these myths are just not
97.92 true. The next thing is something I hear
100.159 all the time. I get messages all the
102.4 time asking me, « I masturbate every day.
105.119 Am I ruining my erections? Am I going to
107.439 ruin my ability to have a normal sex
109.6 life? » Well, that brings me to myth
112.0 number two. Masturbation does not cause
114.799 erectile dysfunction. In fact, it’s
117.2 quite the opposite. Masturbation when
119.68 leading to orgasm actually causes
121.92 contraction of the pelvic floor muscles.
124.479 And these pelvic floor muscles are super
126.64 important for having orgasms and also
129.28 being able to experience pleasure. So
131.68 when you’re actively exercising these
133.76 muscles, you will have better orgasms
136.0 and probably a better sex life. However,
138.48 there are two caveats to this. The
140.239 number one caveat is pornography. There
142.8 has been an increase in erectile
144.319 dysfunction in young men, which
145.92 correlates with the rise in
147.12 accessibility to pornography, meaning
149.04 that it’s everywhere. You can’t go
150.879 anywhere without bumping into it if you
152.56 wanted to find it. Watching pornography
154.879 can actually desensitize a person to
157.12 normal sexual stimulation and lead to
159.04 unrealistic expectations of what a
160.959 sexual encounter should look like. That
162.879 can also lead to a significant amount of
164.959 pressure and performance anxiety which
166.959 can lead to erectile dysfunction. I get
168.879 a lot of young patients who have
170.959 performance anxiety and have issues with
173.44 erections. When you think about it, the
175.92 stress of performing then leads to poor
178.959 ability to have erections when you have
181.36 sex, which then compounds that
182.8 performance anxiety and you keep going
184.72 in this vicious cycle. Actually, if
187.44 you’re able to masturbate and get
189.04 yourself to have erections, that can
191.04 actually give you some confidence so
193.2 that when you are going forward within a
195.04 sexual encounter, you will have the
196.8 confidence to know that you are capable
198.48 of getting an erection. The next caveat
200.48 is guilt. If you experience guilt from
202.64 masturbation because of your personal
204.239 beliefs, then that can be really
205.76 detrimental to your sexual function and
208.0 in fact has been linked to depression
209.68 and anxiety.
211.519 It is totally okay to abstain from
213.44 masturbation if it makes you feel bad.
215.44 But if it’s something that you want to
217.04 work through, you may seek out a sex
218.879 therapist to help you work through those
220.4 issues of guilt associated with
222.08 masturbation. Myth number three is that
224.48 when you masturbate too much, it reduces
226.56 your sensitivity. That’s not exactly
229.44 true. A couple things can happen. If
231.76 you’re masturbating in a typical normal
233.92 way, then if you use a certain device or
236.48 a certain motion, your body can actually
238.959 become habituated or get into a habit of
241.28 feeling that particular sensation
243.12 resulting in orgasm. When you do
245.599 something differently, it can make it
247.28 harder for you to orgasm. So, it’s
249.36 important to use similar techniques to
251.36 what you would do in a sexual encounter
253.68 or consider using less pressure or less
256.16 vibration if that’s not what you’re
258.32 going to expect during intercourse.
261.199 Also, sometimes if you are using a
263.28 significant amount of pressure stroking
265.12 or folding the penis one way or the
267.04 other, this can affect the sensation of
269.28 your penis or your clitoris in women.
271.68 So, you do need to be careful and
273.44 thoughtful in how you masturbate. Myth
275.52 number four, you can masturbate too
277.52 much. In fact, this is not true for the
280.16 large majority of people. Even if you’re
282.24 masturbating daily for pleasure, stress
284.639 relief, or enjoyment, that’s okay. The
287.28 times when it becomes problematic is if
289.28 it’s interfering with your day-to-day
290.88 life. If you find that you have a strong
292.639 compulsion to masturbate that you can’t
294.479 ignore, or you’re skipping out on normal
296.16 activities to masturbate, or skipping
298.0 out on being intimate with your partner
299.759 just to masturbate, these are signs that
301.84 you may be masturbating too frequently.
304.24 Interestingly, although there’s not a
306.0 lot of data to support this, in some men
308.32 with chronic pelvic pain or testicular
310.32 pain, we will actually recommend that
312.32 men masturbate a couple times a week as
314.24 a stress relief mechanism. It sometimes
316.639 does help people with chronic pain
318.24 relieve that stress. Myth number five,
320.8 masturbating means that you have a bad
323.039 relationship. This is not true. Many
325.759 people in partnered relationships
327.52 masturbate separately or together. And
330.08 this is not a reflection of the amount
331.6 of love your partner has for you or vice
334.0 versa. This is an activity that actually
336.8 may improve your sex life overall and
339.199 should have no reflection on your level
340.96 of intimacy or bond as a couple. And our
343.759 last myth, myth number six, masturbation
346.32 lowers testosterone. In fact, there is
348.96 no data that suggests that masturbation
351.039 lowers your testosterone level. In fact,
353.44 when you orgasm or during masturbation,
355.84 your testosterone level actually goes
357.84 up. And after you complete the orgasm,
360.32 the testosterone level goes back down to
362.16 a normal level. It does not actually
364.8 deplete the amount of testosterone you
366.72 have in your body. This myth has
368.72 actually gotten a lot of traction even
370.479 in ancient Greek and Roman times. They
372.96 found that men would hold off from
374.4 having sex or masturbating before big
376.4 tournaments because they thought they’d
377.759 be more aggressive when they were
379.039 sexually frustrated. Similarly, athletes
381.919 have done the same. But there’s not
383.759 really a lot of data to support that.
385.759 So, there’s no reason to put yourself
387.36 through that torture. Thank you so much
389.759 for watching and always remember to take
391.84 care of yourself because you’re worth
393.44 it.
.