Un contenu YouTube consacré à « masturbate »

Dr. Laura partage sa vision de « masturbate »

Une vidéo vient d’être postée par Dr. Laura sur YouTube
mettant en avant « masturbate »:

Au moment de notre découverte, cette vidéo avait un certain écho. Le nombre de Likes indiquait: 4.

La durée (00:09:56s), le titre (Sexual Health for Men How Frequent Masturbation Impacts Your Prostate Dr. Laura’s Advice) et les informations de l’auteur sont des détails importants à considérer, tout comme la description :« Santé sexuelle pour les hommes: comment la masturbation fréquente a un impact sur votre prostate | Les conseils du Dr Laura sont bienvenus sur ma chaîne! Je suis le Dr Laura, et dans cette vidéo, nous plongeons profondément dans la santé sexuelle pour les hommes – en particulier, la fréquence de la masturbation affecte votre prostate. Curieux de savoir ce que dit la science? Nous explorerons les avantages, comme la réduction potentielle du risque de cancer de la prostate, et les risques, tels que l’irritation ou les problèmes de plancher pelvien. La santé sexuelle pour les hommes est plus qu’un simple mot à la mode – il s’agit de comprendre votre corps et de faire des choix éclairés. Je partagerai des conseils pratiques pour stimuler votre santé de la prostate et votre bien-être général, mélangeant des informations médicales avec ma prise personnelle en tant que médecin. Que vous soyez ici pour optimiser votre santé sexuelle pour les hommes ou tout simplement, cette vidéo vous a couvert. Ne manquez pas mon livre de jeu pour maintenir l’équilibre de la santé sexuelle pour les hommes! Appuyez sur ce bouton de lecture et commençons. Laissez un commentaire avec «Je suis resté jusqu’à la fin!» Si vous passez à travers, j’aimerais entendre vos réflexions sur la santé sexuelle pour les hommes! #SexualHealthForMen #ProstateHealth #MensWellness #DrLaura #HealthyLiving #SexualWellness #ProstateCare #MensHealthTips ».

La plateforme YouTube permet une grande variété de contenus vidéo qui touchent des sujets allant de l’humour à des intérêts personnels divers. Elle met un point d’honneur à fournir un espace sûr et respectueux où chacun peut découvrir de nouveaux points de vue tout en suivant les directives communautaires.

Sexualité et addiction à la masturbation : trouver des solutions

La masturbation, bien qu’elle soit généralement considérée comme une pratique naturelle permettant d’explorer sa sexualité, peut devenir une véritable source de difficulté pour certains. En effet, lorsque cela vire à l’addiction, cela peut impacter négativement la vie personnelle, les relations sociales et la stabilité émotionnelle.

Formuler une stratégie pour arrêter

Recommander des solutions adaptées pour réduire cette habitude

• Substituer par d’autres activités : Faites du sport ou explorez de nouvelles passions.
• Repérer les déclencheurs : Identifiez ce qui vous pousse à avoir envie.
• Se donner des objectifs précis : Mettez en œuvre des stratégies progressives ou intégrez le mouvement « nofap » pour rester abstinent.

Mettre en lumière le rôle clé du soutien social

• Prendre rendez-vous avec un sexologue : Il est capable de fournir des conseils sur mesure. (voir à ce proposce leader de cage de chasteté)
• S’associer à des groupes de soutien : Partager vos objectifs avec d’autres peut renforcer votre engagement.

Donner des recommandations pour prévenir les rechutes

• Mettre en place une routine structurée : Remplissez vos journées d’activités planifiées.
• Restreindre l’accès à la pornographie : Mettez en place des bloqueurs pour empêcher l’accès aux contenus indésirables.

Comprendre les motifs derrière la croissance de cette pratique

Évaluer les effets combinés de la solitude et du désir

L’isolement et un désir non satisfait dans une relation ou dans la vie personnelle sont des éléments clés dans l’engagement dans cette pratique.

Explorer les influences psychologiques et émotionnelles

L’angoisse, le stress ou un manque de contentement dans d’autres domaines peuvent inciter à cette pratique instinctive.

Réfléchir à l’influence de la pornographie sur les comportements sociaux

La pornographie joue un rôle déterminant. Elle suscite souvent le besoin de se masturber et peut altérer la vision de la sexualité.

Mettre en lumière les défis liés à la dépendance à la masturbation

Repérer les premiers signes d’une dépendance

Lorsque la masturbation devient excessive, elle est souvent marquée par une fréquence élevée et un contrôle insuffisant, ce qui peut perturber les relations amoureuses et affectives.

Enquêter sur les effets sur la santé psychique et corporelle

L’excès de masturbation lié à , une perte de vitalité ou une insatisfaction dans la vie sexuelle.

Établir une définition précise de la masturbation et de ses pratiques

Bien que souvent bénéfique pour diminuer le stress et mieux comprendre son propre corps, la masturbation, lorsqu’elle devient habituelle, peut causer des problèmes importants.

Étudier les résultats positifs d’un sevrage réussi

Insister sur la voie vers un bien-être durable

Réduire la dépendance ouvre la porte à des avantages durables dans la vie quotidienne, professionnelle et sociale.

Expliquer comment les interactions sociales deviennent plus harmonieuses

Les échanges avec un partenaire deviennent plus riches, avec une relation émotionnelle et physique solidifiée.

Illustrer l’évolution vers une meilleure gestion de la santé mentale

Mettre fin à cette pratique engendre fréquemment une hausse d’énergie, une humeur plus positive et une meilleure concentration.

Pour résumer

Mettre un terme à la masturbation excessive est un processus qui demande du temps et de la constance. Grâce à une approche structurée et au soutien nécessaire, il devient possible de réussir ce défi et d’accéder aux bienfaits d’une vie plus centrée et enrichissante.

Accédez directement à la vidéo sur YouTube grâce à ce lien :
la source: Cliquer ici

#Santé #sexuelle #pour #les #hommes #Comment #masturbation #fréquente #impact

Retranscription des paroles de la vidéo: hey everyone welcome back to my channel I’m Dr Laura your friendly neighborhood physician here to dive into topics that matter to your health and today we’re tackling something that’s been buzzing around for a while what happens to your prostate if you masturbate frequently I know it’s a bold question and maybe you’re blushing a little just reading it but stick with me because this is all about empowering you with knowledge to take charge of your well-being prostate health isn’t just a guy thing to brush off it’s a corner on of men’s overall vitality and I’m here to break it down with science a Sprinkle of personal insight and some practical advice you can actually use if you enjoy this deep dive please drop a comment below I’d love to hear your thoughts especially if you make it to the end hint leave a I stayed till the end to let me know let’s get started the prostate your unsung hero picture this a tiny gland no bigger than a walnut sitting quietly below your ladder doing its job day in and day out that’s your prostate it’s not something most men think about until something goes wrong but trust me it’s a Powerhouse the prostate main gig is producing seminal fluid the stuff that keeps sperm nourished and ready to roll during ejaculation without it the reproductive system wouldn’t function the way it does but it’s not just about baby making this gland plays a role in your sexual health and even how comfortably you go about your day Day to-day Life as a doctor I’ve seen how little attention the prostate gets until it starts causing trouble like when it enlarges with age leading to things like benign prostatic hyperplasia BPH or raising concerns about prostate cancer so when I came across studies and questions about how Habits Like frequent masturbation might affect it I knew it was worth exploring after all if something as common as this could impact such a vital organ shouldn’t we all know more does frequent masturbation help or hurt the science says let’s cut to the chase there’s evidence pointing in both directions and I’m going to unpack it for you some studies I’m talking peer-reviewed research here suggest that regular ejaculation whether through masturbation or sex might lower your risk of prostate cancer the idea is that ejaculating frequently could flush out harmful substances that build up in the prostate reducing inflammation or the chance of Rogue cell mutations one famous study even found that men who ejaculated 21 times a month or more had a lower prostate cancer risk compared to those who did it less often pretty wild right but before you get too excited let’s flip the coin there’s also chatter about potential downsides overdo it and you might irritate your prostate leading to discomfort pelvic pain or even a sudden urge to pee more often than usual I’ve had patients come and worried about this describing what some call prostate congestion a temporary irritation that usually calms down if you ease up a bit then there’s the pelvic floor angle too much of anything can strain those muscles down there potentially sparking chronic pelvic pain syndrome cpps it’s not super common but it’s worth knowing about so what’s my take as Dr Laura I think the science is fascinating but not black and white the prostate cancer benefit makes sense to me flushing out toxins feels like a logical perk but I’d caution against going overboard just to chase that stat balance is everything and I’ll Circle back to that later my perspective a doctor’s lens on the benefits let’s zoom in on the good stuff for a sec Beyond cancer risk frequent ejaculation might keep your prostate in tiptop shape by improving drainage think of it like clearing out a clogged pipe regular flow could stop seminal fluid from sitting around too long and causing trouble like prostatitis that’s inflammation of the prostate by the way I’ve seen patients with prostatitis and it’s no picnic pain burning during urination the works if a simple habit could lower that risk I’m all for it then there’s the hormone angle ejaculation helps regulate testosterone and other hormones tied to prostate health too much or too little of these hormones can throw things off potentially nudging you toward BPH an enlarged prostate that can squeeze your urethra and make peing a hassle in my practice I’ve noticed men with balanced Lifestyles tend to report fewer prostate woes and I can’t help but wonder if this hormonal tweak plays A Part personally I love that this ties into a bigger picture of self-care it’s not just about one act it’s about how your body works as a system a healthy prostate means better sexual function fewer urinary issues and honestly just feeling more like yourself that’s a win in my book The Flip Side when too much becomes a problem now let’s not sugarcoat it there’s a point where frequent turns into excessive and that’s where I start waving a caution flag I’ve had guys in my office sheepishly admit they’ve overdone it and ended up with pelvic discomfort or even a weird ache they couldn’t explain that’s likely the prostate saying hey give me a break it’s not permanent moderation usually fixes it but it’s a reminder that even good things have limits the pelvic floor dysfunction risk is another one I take seriously those muscles support your prostate and bladder and straining them with too much action could lead to chronic pain I’ve treated patients with cpps and it’s tough pain in the pelvic area trouble sitting comfortably sometimes even sexual dysfunction it’s not a direct masturbation equals cpps equation but excess could be a Tipping Point for some and here’s where I get a little personal I think the psychological side matters too if masturbation becomes a crutch something you need rather than enjoy it can mess with your head anxiety guilt or even a dip in sensitivity during partnered sex can creep in I’m not here to judge anyone’s habits but I’ve seen how imbalance in any area of Life can Ripple out as Dr Laura my Mantra is listen to your body if it’s telling you to slow down it’s worth heating that call how to keep your prostate happy Dr Laura’s Playbook so how do you strike that sweet spot here’s my advice straight from years in the medical trenches one moderation is King there’s no magic number of ejaculations per week sorry no prescription for that but aim for what feels right for you maybe it’s a few times a week maybe less or more the key is avoiding extremes if you’re feeling fine and enjoying life you’re probably on the right track two feed your body right I’m obsessed with this one load up on foods that love your prostate back Tomatoes hello lopine green tea nuts berries antioxidants are your prostates BFFs fighting off damage and keeping inflammation at Bay I tell my patients to think of like armor for your glands three move it sitting all day is a prostate worst enemy get up walk stretch hit the gym Whatever Gets your blood pumping it’s not just about the prostate it’s about feeling alive I’ve seen guys turn their health around with a little daily movement and it’s inspiring four stay hydrated water’s boring Until you realize it’s flushing your system and keeping everything running smoothly trust me your bladder and prostate will thank you five check in with your doc if you’re over 40 don’t skip those prostate exams early detection saves lives I’ve seen it firsthand it’s quick it’s worth it and it gives you peace of mind this isn’t rocket science but it’s stuff we forget in the hustle of life I’m passionate about this because I’ve watched patients Thrive when they take these small steps you don’t need a total overhaul just consistency wrapping it up my final thoughts here’s the bottom line from me Dr Laura frequent masturbation can be a net positive for your prostate less cancer risk better drainage hormonal Harmony but it’s not a free-for-all overdo it and you might trade those perks for irritation or Worse the real magic happens when you pair this habit or lack thereof with a lifestyle that supports your whole body good food movement and regular checkups I’ll admit when I first dug into this topic I was skeptical could something so personal really sway something is serious as prostate health but the more I read the more I saw patience the more I realized it’s all connected your habits your mindset your choices they shape you in ways you don’t always see right away my advice know yourself trust your instincts and don’t be afraid to chat with your doctor if something feels off thanks for sticking with me through this one it’s a hefty topic but I hope it’s left you curious and informed what do you think have you noticed any patterns in your own health drop a comment below I’m dying to hear your take and if you made it this far give me a I stayed till the end so I can give you a virtual high five see you in the next video stay healthy friends .

Déroulement de la vidéo:

0.24 hey everyone welcome back to my channel
0.24 I&;m Dr Laura your friendly neighborhood
0.24 physician here to dive into topics that
0.24 matter to your health and today we&;re
0.24 tackling something that&;s been buzzing
0.24 around for a while what happens to your
0.24 prostate if you masturbate
0.24 frequently I know it&;s a bold question
0.24 and maybe you&;re blushing a little just
0.24 reading it but stick with me because
0.24 this is all about empowering you with
0.24 knowledge to take charge of your
0.24 well-being prostate health isn&;t just a
0.24 guy thing to brush off it&;s a corner on
0.24 of men&;s overall vitality and I&;m here
0.24 to break it down with science a Sprinkle
0.24 of personal insight and some practical
0.24 advice you can actually
0.24 use if you enjoy this deep dive please
0.24 drop a comment below I&;d love to hear
0.24 your thoughts especially if you make it
0.24 to the end hint leave a I stayed till
0.24 the end to let me know let&;s get
0.24 started the prostate your unsung
0.24 hero picture this a tiny gland no bigger
0.24 than a walnut sitting quietly below your
0.24 ladder doing its job day in and day out
0.24 that&;s your
0.24 prostate it&;s not something most men
0.24 think about until something goes wrong
0.24 but trust me it&;s a
0.24 Powerhouse the prostate main gig is
0.24 producing seminal fluid the stuff that
0.24 keeps sperm nourished and ready to roll
0.24 during
0.24 ejaculation without it the reproductive
0.24 system wouldn&;t function the way it does
0.24 but it&;s not just about baby making this
0.24 gland plays a role in your sexual health
0.24 and even how comfortably you go about
0.24 your day Day to-day Life as a doctor
0.24 I&;ve seen how little attention the
0.24 prostate gets until it starts causing
0.24 trouble like when it enlarges with age
0.24 leading to things like benign prostatic
0.24 hyperplasia BPH or raising concerns
0.24 about prostate
0.24 cancer so when I came across studies and
0.24 questions about how Habits Like frequent
0.24 masturbation might affect it I knew it
0.24 was worth
0.24 exploring after all if something as
0.24 common as this could impact such a vital
0.24 organ shouldn&;t we all know more does
0.24 frequent masturbation help or hurt the
0.24 science says let&;s cut to the chase
0.24 there&;s evidence pointing in both
0.24 directions and I&;m going to unpack it
0.24 for you some studies I&;m talking
0.24 peer-reviewed research here suggest that
0.24 regular ejaculation whether through
0.24 masturbation or sex might lower your
0.24 risk of prostate
0.24 cancer the idea is that ejaculating
0.24 frequently could flush out harmful
0.24 substances that build up in the prostate
0.24 reducing inflammation or the chance of
0.24 Rogue cell
0.24 mutations one famous study even found
0.24 that men who ejaculated 21 times a month
0.24 or more had a lower prostate cancer risk
0.24 compared to those who did it less often
0.24 pretty wild right but before you get too
0.24 excited let&;s flip the coin there&;s also
0.24 chatter about potential
0.24 downsides overdo it and you might
0.24 irritate your prostate leading to
0.24 discomfort pelvic pain or even a sudden
0.24 urge to pee more often than
0.24 usual I&;ve had patients come and worried
0.24 about this describing what some call
0.24 prostate congestion a temporary
0.24 irritation that usually calms down if
0.24 you ease up a bit then there&;s the
0.24 pelvic floor angle too much of anything
0.24 can strain those muscles down there
0.24 potentially sparking chronic pelvic pain
0.24 syndrome
0.24 cpps it&;s not super common but it&;s
0.24 worth knowing about so what&;s my take as
0.24 Dr Laura I think the science is
0.24 fascinating but not black and white the
0.24 prostate cancer benefit makes sense to
0.24 me flushing out toxins feels like a
0.24 logical perk but I&;d caution against
0.24 going overboard just to chase that stat
0.24 balance is everything and I&;ll Circle
0.24 back to that
0.24 later my perspective a doctor&;s lens on
0.24 the
0.24 benefits let&;s zoom in on the good stuff
0.24 for a sec Beyond cancer risk frequent
0.24 ejaculation might keep your prostate in
0.24 tiptop shape by improving
0.24 drainage think of it like clearing out a
0.24 clogged pipe regular flow could stop
0.24 seminal fluid from sitting around too
0.24 long and causing trouble like
0.24 prostatitis that&;s inflammation of the
0.24 prostate by the way I&;ve seen patients
0.24 with prostatitis and it&;s no picnic pain
0.24 burning during urination the works if a
0.24 simple habit could lower that risk I&;m
0.24 all for it then there&;s the hormone
0.24 angle ejaculation helps regulate
0.24 testosterone and other hormones tied to
0.24 prostate health too much or too little
0.24 of these hormones can throw things off
0.24 potentially nudging you toward BPH an
0.24 enlarged prostate that can squeeze your
0.24 urethra and make peing a
0.24 hassle in my practice I&;ve noticed men
0.24 with balanced Lifestyles tend to report
0.24 fewer prostate woes and I can&;t help but
0.24 wonder if this hormonal tweak plays A
0.24 Part personally I love that this ties
0.24 into a bigger picture of
0.24 self-care it&;s not just about one act
0.24 it&;s about how your body works as a
0.24 system a healthy prostate means better
0.24 sexual function fewer urinary issues and
0.24 honestly just feeling more like
0.24 yourself that&;s a win in my book The
0.24 Flip Side when too much becomes a
0.24 problem now let&;s not sugarcoat it
0.24 there&;s a point where frequent turns
0.24 into excessive and that&;s where I start
0.24 waving a caution flag I&;ve had guys in
0.24 my office sheepishly admit they&;ve
0.24 overdone it and ended up with pelvic
0.24 discomfort or even a weird ache they
0.24 couldn&;t
0.24 explain that&;s likely the prostate
0.24 saying hey give me a
0.24 break it&;s not permanent moderation
0.24 usually fixes it but it&;s a reminder
0.24 that even good things have
0.24 limits the pelvic floor dysfunction risk
0.24 is another one I take
0.24 seriously those muscles support your
0.24 prostate and bladder and straining them
0.24 with too much action could lead to
0.24 chronic pain I&;ve treated patients with
0.24 cpps and it&;s tough pain in the pelvic
0.24 area trouble sitting comfortably
0.24 sometimes even sexual
0.24 dysfunction it&;s not a direct
0.24 masturbation equals cpps equation but
0.24 excess could be a Tipping Point for some
0.24 and here&;s where I get a little personal
0.24 I think the psychological side matters
0.24 too if masturbation becomes a crutch
0.24 something you need rather than enjoy it
0.24 can mess with your head anxiety guilt or
0.24 even a dip in sensitivity during
0.24 partnered sex can creep in I&;m not here
0.24 to judge anyone&;s habits but I&;ve seen
0.24 how imbalance in any area of Life can
0.24 Ripple out as Dr Laura my Mantra is
0.24 listen to your body if it&;s telling you
0.24 to slow down it&;s worth heating that
0.24 call how to keep your prostate happy Dr
0.24 Laura&;s
0.24 Playbook so how do you strike that sweet
0.24 spot here&;s my advice straight from
0.24 years in the medical
0.24 trenches one moderation is King there&;s
0.24 no magic number of ejaculations per week
0.24 sorry no prescription for that but aim
0.24 for what feels right for you maybe it&;s
0.24 a few times a week maybe less or more
0.24 the key is avoiding
0.24 extremes if you&;re feeling fine and
0.24 enjoying life you&;re probably on the
0.24 right track two feed your body right I&;m
0.24 obsessed with this one load up on foods
0.24 that love your prostate back Tomatoes
0.24 hello lopine green tea nuts
0.24 berries antioxidants are your prostates
0.24 BFFs fighting off damage and keeping
0.24 inflammation at Bay I tell my patients
0.24 to think of like armor for your
0.24 glands three move it sitting all day is
0.24 a prostate worst enemy get up walk
0.24 stretch hit the gym Whatever Gets your
0.24 blood pumping it&;s not just about the
0.24 prostate it&;s about feeling alive I&;ve
0.24 seen guys turn their health around with
0.24 a little daily movement and it&;s
0.24 inspiring four stay hydrated water&;s
0.24 boring Until you realize it&;s flushing
0.24 your system and keeping everything
0.24 running
0.24 smoothly trust me your bladder and
0.24 prostate will thank you five check in
0.24 with your doc if you&;re over 40 don&;t
0.24 skip those prostate exams early
0.24 detection saves lives I&;ve seen it
0.24 firsthand it&;s quick it&;s worth it and
0.24 it gives you peace of mind this isn&;t
0.24 rocket science but it&;s stuff we forget
0.24 in the hustle of life I&;m passionate
0.24 about this because I&;ve watched patients
0.24 Thrive when they take these small steps
0.24 you don&;t need a total overhaul just
0.24 consistency
0.24 wrapping it up my final
0.24 thoughts here&;s the bottom line from me
0.24 Dr Laura frequent masturbation can be a
0.24 net positive for your prostate less
0.24 cancer risk better drainage hormonal
0.24 Harmony but it&;s not a
0.24 free-for-all overdo it and you might
0.24 trade those perks for irritation or
0.24 Worse the real magic happens when you
0.24 pair this habit or lack thereof with a
0.24 lifestyle that supports your whole body
0.24 good food movement and regular checkups
0.24 I&;ll admit when I first dug into this
0.24 topic I was skeptical could something so
0.24 personal really sway something is
0.24 serious as prostate health but the more
0.24 I read the more I saw patience the more
0.24 I realized it&;s all connected your
0.24 habits your mindset your choices they
0.24 shape you in ways you don&;t always see
0.24 right away my advice know yourself trust
0.24 your instincts and don&;t be afraid to
0.24 chat with your doctor if something feels
0.24 off thanks for sticking with me through
0.24 this one it&;s a hefty topic but I hope
0.24 it&;s left you curious and
0.24 informed what do you think have you
0.24 noticed any patterns in your own health
0.24 drop a comment below I&;m dying to hear
0.24 your take and if you made it this far
0.24 give me a I stayed till the end so I can
0.24 give you a virtual high five see you in
0.24 the next video stay healthy friends
.