Regardez sur YouTube cette vidéo explorant « masturbate »

« masturbate » vu par Men’s Health 036

Men’s Health 036 a mis en ligne cette vidéo tout récemment sur YouTube
ayant pour thème « masturbate »:

Cette vidéo était active en termes de visionnage à la date où nous l’avons remarquée. Le décompte de Likes indiquait: une valeur imprécise
.

La vidéo dure 00:06:23 secondes et porte le titre UROLOGIST: Does MASTURBATION Destroy MASCULINITY? #testosteroneboost #DailyMasturbation #menshealth, fournis par l’auteur. La description détaillée est la suivante :« Dans cette vidéo puissante, nous découvrons la vraie science, les mythes culturels et les faits cachés sur la masturbation et son lien avec la masculinité. Des niveaux de testostérone à l’énergie, de la confiance à la performance – nous répondons à la grande question: ​​La masturbation détruit-elle vraiment votre virilité, ou est-ce mal compris? Qu’est-ce que vous découvrirez: les effets de la masturbation sur la testostérone et la force La vérité sur la rétention du sperme et les mythes «mojo virils» par rapport à la réalité: draite-t-il l’énergie ou stimule-t-elle la confiance? Ce que les experts disent sur la santé, la masculinité et la maîtrise de soi C’est un incontournable pour les hommes qui cherchent des réponses sur la masculinité, le nofap et la vraie vitalité masculine. Commentaire ci-dessous: Pensez-vous que la masturbation affaiblit la masculinité – ou pas? Abonnez-vous pour plus de vidéos hebdomadaires sur la santé masculine, la psychologie et la maîtrise de soi. Est-ce que la masturbation détruit la masculinité, la masturbation masculinité Trut #SexualHealthFormmen #ProstateCare #Malewellness #HealthFacts #Menswellness #MasturbationBeneFits #ProstateCancerPrevention #selfcareFormen #SEXEDUCTION #HEALTHTIPSFORMEN #MENSLIFSETYLE #MasturbationTruth #NoFap #Malehealth #Menswell #DisciplineFormmen #ManLyMojo #MasculinityMatters #SeMeNretention #MasculineEnergy #MensConfidence #Stringthandvitality #ModernMood #mentalHealthFormmen #MensFitnessMotivation #Menslifestyletips #PsychologyOfmen références Fukui, M., et al. (2016). Effet de l’activité sexuelle sur les niveaux de testostérone chez les hommes. Endocrine Journal, 63 (2), 123-129. Doi: 10.1507 / endocrj.ej15-0487 Exton, MS, et al. (2001). Réponse endocrinienne à l’orgasme induit par la masturbation chez les hommes en bonne santé après une abstinence sexuelle de 3 semaines. Hormones et comportement, 40 (1), 46-52. Doi: 10.1006 / hbeh.2001.1649 McEwen, BS (2005). Glucocorticoïdes, dépression et troubles de l’humeur: remodelage structurel dans le cerveau. Psychoneuroendocrinology, 30 (10), 1045-1054. Doi: 10.1016 / j.psyneuen.2005.03.005 Park, JH, et al. (2014). L’impact de la pornographie sur la réponse sexuelle: une perspective neurobiologique. Psychologie des comportements addictifs, 28 (4), 1089-1098. Doi: 10.1037 / a0037599 Jannini, EA, et al. (2010). Activité sexuelle et vieillissement: une boucle de rétroaction positive. Journal of Sexual Medicine, 7 (1), 385-393. Doi: 10.1111 / j.1743-6109.2009.01612.x Corona, G., et al. (2011). Activité sexuelle et niveaux de testostérone chez les hommes vieillissants. Andrologie, 49 (3), 145-152. Doi: 10.1111 / j.1439-0272.2010.01065.x Brody, S. (2015). Les avantages relatifs de la santé de différentes activités sexuelles. Journal of Sexual Research, 52 (4), 410-420. DOI: 10.1080/00224499.2014.981497 ».

YouTube donne accès à une multitude de vidéos sur une large gamme de sujets, favorisant un échange respectueux autour de contenus créatifs et divers. Chaque utilisateur peut explorer des thématiques variées et trouver des vidéos qui répondent à leurs intérêts tout en restant fidèle aux règles de la plateforme.

Rechercher les causes de l’intensification de cette pratique

Aborder les aspects psychologiques et émotionnels

Le manque de satisfaction, le stress ou l’anxiété dans d’autres sphères peuvent rendre cette pratique excessive plus fréquente.

Réfléchir à l’influence de la solitude et du désir sur le comportement

La solitude et le désir insatisfait, que ce soit dans un couple ou dans la vie personnelle, sont aussi des facteurs qui alimentent cette pratique.

Observer les changements comportementaux induits par la pornographie

La pornographie est un facteur influent. Elle renforce fréquemment l’envie de se masturber et peut fausser la perception de la sexualité.

Évaluer les résultats d’un arrêt réussi

Mettre en évidence les progrès dans les relations avec les autres

Les liens avec un partenaire deviennent plus intenses, renforçant l’unité émotionnelle et physique.

Raconter le cheminement vers une santé mentale renforcée

Lorsque l’on cesse, l’énergie augmente, l’humeur s’améliore et la concentration devient plus claire.

Démontrer les étapes nécessaires pour un bonheur durable

Moins de dépendance mène à des gains durables dans la vie personnelle, professionnelle et sociale.

Démystifier la dépendance à la masturbation pour mieux la combattre

Explorer la masturbation et les façons dont elle est pratiquée

Activité sexuelle courante, la masturbation est souvent reconnue pour ses effets positifs sur la santé, notamment la diminution du stress et une meilleure connaissance de son corps. Néanmoins, lorsqu’elle est pratiquée de manière habituelle, elle peut devenir problématique.

Repérer les indicateurs d’une dépendance

La dépendance se caractérise par une pratique de plus en plus fréquente, accompagnée d’une incapacité à contrôler cette activité, au détriment d’autres engagements. Cela peut engendrer des problèmes dans les relations avec un partenaire.

Réfléchir aux impacts sur le corps et l’esprit

L’addiction à la masturbation, lorsqu’elle s’accompagne d’un usage excessif de pornographie, affecte le système dopaminergique, provoquant des troubles comme l’éjaculation précoce, une baisse de l’énergie et des frustrations sexuelles.

Formuler une stratégie pour arrêter

Mettre en avant des stratégies efficaces pour contrôler cette pratique

• Identifier les facteurs déclencheurs : Prenez note de ce qui provoque l’envie de céder.
• Analyser les éléments déclencheurs : Prenez conscience de ce qui crée l’envie.
• Se donner des objectifs précis : Mettez en œuvre des stratégies progressives ou intégrez le mouvement « nofap » pour rester abstinent.

Valoriser le soutien des proches dans ce processus

• Discuter avec un sexologue : Un professionnel peut guider vers des solutions efficaces. c’est le cas de cette société pour le monde entier.
• Adhérer à des groupes de soutien : Discuter de ses objectifs avec d’autres favorise la motivation.

Proposer des étapes à suivre pour prévenir les rechutes

• Se déconnecter de la pornographie : Bloquez les accès aux contenus explicites.
• Organiser un emploi du temps quotidien : Planifiez des tâches à accomplir pour occuper vos journées efficacement.

Se libérer de la masturbation : un challenge pour votre sexualité

Arrêter la masturbation peut être un parcours semé d’embûches pour beaucoup. Ce comportement, bien qu’il soit une manière naturelle et saine d’explorer la sexualité, peut s’avérer problématique lorsqu’il vire à l’addiction, compromettant ainsi la qualité des relations personnelles, la productivité au travail et le bien-être mental.

En somme

Mettre fin à la masturbation instinctive est un processus qui requiert patience et persévérance. Avec une approche structurée et le soutien adéquat, il est possible de surmonter cette épreuve et de récolter les bienfaits d’une vie plus harmonieuse et focalisée sur des objectifs épanouissants.

Utilisez ce lien pour regarder la vidéo sur YouTube :
la source: Cliquer ici

#Urologue #masturbation #détruitelle #masculinité #TestosterNoneBoost #DailyMasturbation #MensHealth

Retranscription des paroles de la vidéo: Gentlemen, let’s talk about something you’re probably doing right now or at least thinking about masturbation. That private moment when you feel alive, powerful, like a king in your own world. But here’s the question burning in every man’s mind. Does it unleash your inner beast or drain your manhood? Is it boosting your testosterone or secretly sapping your strength? Stick with me because I’m Tuba and I’m about to reveal the shocking truth that’ll change how you see those pleasure moments forever. By the end of this video, you’ll know exactly how to use those intimate moments to maximize your manly power. And trust me, you won’t want to miss the science or the story of Mike, a 45-year-old who rediscovered his fire. Meet Mike. He’s 45, works 9 to5, and lately he’s been feeling off. Low energy, no drive, and let’s just say the bedroom’s been quieter than a library. Sound familiar? Mike heard the rumors. Masturbation kills your testosterone, man. Stop it or you’ll lose your edge. So, he tried cutting back, thinking he’d save his manly mojo. But instead, he felt worse. Grumpy, foggy, and gentleman, you know what I mean, less alive. So, what’s the truth? Is masturbation your secret weapon or your kryptonite? Let’s unpack the science and find out what happened to Mike. You’ve heard it before. Every time you ahem enjoy yourself, you’re flushing your testosterone down the drain. Sounds scary, right? But here’s the deal. Science says otherwise. A 2016 study in endocrine journal found that short-term abstinence, like 3 to 7 days, can cause a slight testosterone spike, about 10 to 15%. But here’s the kicker. After that, your levels go right back to normal. Frequent masturbation, it doesn’t tank your tea. In fact, regular sexual activity solo or with a partner keeps your hormones balanced. So, why do you feel drained sometimes? Let’s get to that. Back to Mike. He was avoiding those private moments, thinking he was saving his testosterone, but he was stressed, not sleeping, and his libido was crashing. Gentlemen, stress is the real testosterone killer, not your pleasure sessions. Cortisol, the stress hormone, can drop your tea by up to 25%. According to a 2005 study in psychonuroindocrinology, masturbation, it reduces cortisol, making you feel like a lion again. Ready to feel that rush? Picture this, gentlemen. It’s late, the world’s quiet, and you’re in that moment. Your heart races, your body tenses, and then release. That’s not just pleasure. It’s power. When you climax, your brain floods with dopamine and oxytocin, the feel-good hormones that make you feel unstoppable. A 2001 study in hormones and behavior showed that orgasm boosts dopamine, which supports testosterone production. That’s right. Those moments of bliss are fueling your manhood, not draining it. For Mike, rediscovering this was a gamecher. He started embracing his private time, and suddenly he was waking up with more energy, hitting the gym harder, and feeling like his old self. But here’s where it gets juicy. Could there be a wrong way to enjoy yourself? Let’s talk about the traps that might actually hurt your tea. Gentlemen, let’s be real. Sometimes those late night scrolls through certain websites can take over. But here’s the catch. Excessive porn use can desensitize your brain’s reward system. According to a 2014 study in psychology of addictive behaviors, this can lead to lower libido and even erection issues which feel like low testosterone. Mike fell into this trap. Hours of mindless scrolling left him feeling numb, not empowered. The fix: moderation. Focus on sensation, not just visuals. Try cutting back to once or twice a week with porn and let your imagination take over. Trust me, your body will thank you. Another trap, guilt. Societyy’s got us thinking these moments are shameful, especially as you age. But science says own it. A 2010 study in Journal of Sexual Medicine found that regular sexual activity, solo or partnered, keeps your libido strong and your hormones humming. Mike learned to let go of the guilt and it was like flipping a switch. Want to know how he did it? Mike started small. He set aside time for himself. No distractions, just him and his thoughts. He used masturbation not just for pleasure, but as a ritual to reconnect with his body. Imagine it, a moment where you’re in control, feeling every pulse, every spark. That’s what Mike reclaimed. And the science backs him up. A 2011 study in andrology showed that regular sexual activity supports testosterone stability and boosts confidence. Mike also paired this with lifestyle changes, better sleep, lifting weights, and eating testosterone friendly foods like eggs and nuts. The result, he felt like a beast again at 45. Want to feel like Mike? Here’s how. Aim for two to three sessions a week, no guilt. Focus on the moment, not the screen. And combine it with these tea boosting habits. But there’s one final secret you need to know. Here’s the final twist. Masturbation isn’t just safe for your testosterone. It might be your secret weapon. A 2015 study in Journal of Sexual Research found that men who stay sexually active into their 40s and beyond have higher testosterone levels than those who don’t. That’s right, gentlemen. Those pleasure moments are keeping you young, strong, and ready for life. So, why are you still doubting yourself? Embrace it, own it, and feel the power. Mike did, and now he’s living like a king. So, what’s stopping you? Drop a comment below. Tell me, are you team Unleash the Beast or still worried about your tea? And if you want more secrets like this, hit that subscribe button and ring the bell. Your manhood deserves it. Oh, and one last thing, stick around for my next video. See you there. [Music] [Applause] .

Déroulement de la vidéo:

0.24 Gentlemen, let’s talk about something
2.08 you’re probably doing right now or at
3.679 least thinking about masturbation.
7.12 That private moment when you feel alive,
9.519 powerful, like a king in your own world.
12.08 But here’s the question burning in every
14.0 man’s mind. Does it unleash your inner
16.08 beast or drain your manhood? Is it
18.08 boosting your testosterone or secretly
20.08 sapping your strength? Stick with me
22.64 because I’m Tuba and I’m about to reveal
24.72 the shocking truth that’ll change how
26.32 you see those pleasure moments forever.
28.96 By the end of this video, you’ll know
30.88 exactly how to use those intimate
32.48 moments to maximize your manly power.
34.96 And trust me, you won’t want to miss the
37.04 science or the story of Mike, a
39.36 45-year-old who rediscovered his fire.
42.719 Meet Mike. He’s 45, works 9 to5, and
46.559 lately he’s been feeling off. Low
49.2 energy, no drive, and let’s just say the
51.28 bedroom’s been quieter than a library.
54.079 Sound familiar? Mike heard the rumors.
56.64 Masturbation kills your testosterone,
58.719 man. Stop it or you’ll lose your edge.
61.52 So, he tried cutting back, thinking he’d
63.84 save his manly mojo. But instead, he
66.64 felt worse. Grumpy, foggy, and
69.2 gentleman, you know what I mean, less
71.36 alive. So, what’s the truth? Is
74.96 masturbation your secret weapon or your
76.88 kryptonite? Let’s unpack the science and
79.36 find out what happened to Mike. You’ve
81.92 heard it before. Every time you ahem
84.56 enjoy yourself, you’re flushing your
86.24 testosterone down the drain. Sounds
88.96 scary, right? But here’s the deal.
90.799 Science says otherwise. A 2016 study in
94.0 endocrine journal found that short-term
96.0 abstinence, like 3 to 7 days, can cause
98.96 a slight testosterone spike, about 10 to
101.6 15%.
103.28 But here’s the kicker. After that, your
105.36 levels go right back to normal. Frequent
107.6 masturbation, it doesn’t tank your tea.
110.079 In fact, regular sexual activity solo or
113.119 with a partner keeps your hormones
114.88 balanced. So, why do you feel drained
118.079 sometimes? Let’s get to that. Back to
121.04 Mike. He was avoiding those private
123.2 moments, thinking he was saving his
125.2 testosterone, but he was stressed, not
127.92 sleeping, and his libido was crashing.
130.8 Gentlemen, stress is the real
132.72 testosterone killer, not your pleasure
134.72 sessions. Cortisol, the stress hormone,
137.52 can drop your tea by up to 25%.
140.16 According to a 2005 study in
142.16 psychonuroindocrinology,
144.0 masturbation, it reduces cortisol,
146.64 making you feel like a lion again. Ready
149.44 to feel that rush? Picture this,
152.08 gentlemen. It’s late, the world’s quiet,
154.959 and you’re in that moment. Your heart
156.879 races, your body tenses, and then
159.04 release. That’s not just pleasure. It’s
161.92 power. When you climax, your brain
164.239 floods with dopamine and oxytocin, the
166.959 feel-good hormones that make you feel
168.879 unstoppable. A 2001 study in hormones
171.92 and behavior showed that orgasm boosts
174.08 dopamine, which supports testosterone
176.48 production. That’s right. Those moments
179.2 of bliss are fueling your manhood, not
181.519 draining it. For Mike, rediscovering
184.0 this was a gamecher. He started
186.239 embracing his private time, and suddenly
189.12 he was waking up with more energy,
191.12 hitting the gym harder, and feeling like
193.519 his old self. But here’s where it gets
196.159 juicy. Could there be a wrong way to
197.92 enjoy yourself? Let’s talk about the
199.84 traps that might actually hurt your tea.
202.56 Gentlemen, let’s be real. Sometimes
205.36 those late night scrolls through certain
207.2 websites can take over. But here’s the
210.0 catch. Excessive porn use can
211.84 desensitize your brain’s reward system.
214.0 According to a 2014 study in psychology
216.959 of addictive behaviors, this can lead to
219.2 lower libido and even erection issues
221.68 which feel like low testosterone. Mike
224.159 fell into this trap. Hours of mindless
226.4 scrolling left him feeling numb, not
228.64 empowered. The fix: moderation. Focus on
232.72 sensation, not just visuals. Try cutting
235.599 back to once or twice a week with porn
237.84 and let your imagination take over.
240.56 Trust me, your body will thank you.
242.799 Another trap, guilt. Societyy’s got us
246.159 thinking these moments are shameful,
248.0 especially as you age. But science says
250.72 own it. A 2010 study in Journal of
253.519 Sexual Medicine found that regular
255.2 sexual activity, solo or partnered,
257.84 keeps your libido strong and your
259.519 hormones humming. Mike learned to let go
261.6 of the guilt and it was like flipping a
263.68 switch. Want to know how he did it? Mike
266.639 started small. He set aside time for
268.88 himself. No distractions, just him and
271.52 his thoughts. He used masturbation not
274.0 just for pleasure, but as a ritual to
276.0 reconnect with his body. Imagine it, a
279.44 moment where you’re in control, feeling
281.6 every pulse, every spark. That’s what
284.16 Mike reclaimed. And the science backs
286.32 him up. A 2011 study in andrology showed
289.36 that regular sexual activity supports
291.44 testosterone stability and boosts
293.44 confidence. Mike also paired this with
296.16 lifestyle changes, better sleep, lifting
298.56 weights, and eating testosterone
300.4 friendly foods like eggs and nuts. The
302.72 result, he felt like a beast again at
304.8 45. Want to feel like Mike? Here’s how.
308.32 Aim for two to three sessions a week, no
310.479 guilt. Focus on the moment, not the
313.039 screen. And combine it with these tea
315.12 boosting habits. But there’s one final
317.68 secret you need to know. Here’s the
320.16 final twist. Masturbation isn’t just
322.32 safe for your testosterone. It might be
324.32 your secret weapon. A 2015 study in
327.199 Journal of Sexual Research found that
328.8 men who stay sexually active into their
330.8 40s and beyond have higher testosterone
333.28 levels than those who don’t. That’s
335.759 right, gentlemen. Those pleasure moments
337.919 are keeping you young, strong, and ready
340.32 for life. So, why are you still doubting
343.199 yourself? Embrace it, own it, and feel
347.039 the power. Mike did, and now he’s living
349.44 like a king. So, what’s stopping you?
352.88 Drop a comment below. Tell me, are you
354.88 team Unleash the Beast or still worried
357.039 about your tea? And if you want more
358.8 secrets like this, hit that subscribe
360.88 button and ring the bell. Your manhood
363.52 deserves it. Oh, and one last thing,
366.639 stick around for my next video. See you
368.88 there.
375.55 [Music]
379.7 [Applause]
.