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La vidéo a une durée de 00:08:55 secondes, un titre de No Fap Vs 75 Days Hard:Which Boosts Testosterone more?« Pas de FAP vs 75 jours dur: quelle botte de testostérone plus? ! Karron s dhinggra le montage formel * lien de produit * Cachée Ayurvedic de Muscleblaze de Muscleblaze, toute la surge en T naturel. Lien vers le produit: https://bit.ly/3olzm46 Utilisez mon code * karronmbkosh * pour une remise supplémentaire. Ce code n’est valable que sur le site Web MuscleBlaze. Pour me connecter avec moi pour mes mises à jour de la vie quotidienne ou demander un nouveau sujet Suivez-moi sur #nofap # 75dayshard #Challenge #Howto #menproblems #MenSersonal #testosterone #BoostStestosterone #TestosterNeBooster #IncreasEtestosterOnNaturally #mestoStosupport #increseSestosterOn #LowStestosteroS #ayurvedaindia #ayurvedictestosteronebooster #tboost #ayurvedicboost #BestTestosterOneBooster #besttboost Dans cette vidéo: 00:00 réalité en Inde 00:38 Pourquoi les adolescents deviennent accro? 01:41 Mythes & Scams 02:08 Psychologie de M * Sturbation 03:15 Êtes-vous toxicomane? Vérifiez ici! 04:02 Comment s’arrêter? 100% fonctionne 04:58 Testostérone: Niveau de niveau 06:41 Pas de FAP vs 75 jours dur! https://www.instagram.com/theformaledit/ Instagram: @theformaledit https://instagram.com/theformaledit avec moi sur: Instagram: @theformaledit https://www.instagram.com/theformaledit/ Facebook: https://www.facebook.com/theformaledit/ Twitter: https://www.facebook.com/theformaledit/ Twitter: https://www.facebook.com/theformaledit/ Twitter: https://www.facebook.com/theformaledit/ Twitter: https://www.facebook.com/theformaledit/ Twit https://mobile.twitter.com/theformaledit pour les demandes de PR / commercial: theformaledit@gmail.com. Continuez à aimer et à soutenir merci et à Cordialement, Karron S Dhinggra (Tagstotranslate) pas de fap ».

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Les effets de l’abstinence sur les hommes sont visibles à la fois sur le plan physique et mental.

L’abstinence présente des avantages psychologiques notables pour l’homme qu’il convient d’évaluer.

En pratiquant l’abstinence, les hommes constatent une diminution de l’anxiété et de la dépression, ainsi qu’une meilleure confiance en soi. Les forums NoFap en témoignent.

Examiner les effets de l’abstinence sur la fonction sexuelle.

L’abstinence masculine peut favoriser une amélioration progressive de la performance érectile après des troubles liés à la masturbation.

Étudier l’impact de l’arrêt de la masturbation sur la diminution de la dépression et de l’anxiété.

L’addiction à la pornographie et à la masturbation crée une anxiété significative chez l’homme. L’arrêt de ces pratiques est associé à une diminution de la dépression et à une meilleure gestion des comportements personnels.

La communauté NoFap offre des ressources et un soutien pour les hommes cherchant à améliorer leur vie.

Analyser comment les forums et les groupes de soutien aident à surmonter les obstacles rencontrés par les individus.

Des études ont prouvé que les forums de soutien en ligne, tels que ceux de la communauté NoFap, augmentent les chances de succès dans la lutte contre des comportements comme la dépression et l’anxiété. Les recherches scientifiques soulignent l’importance de la solidarité au sein de la communauté NoFap pour lutter contre la masturbation de manière efficace.

Explorer les bénéfices du soutien émotionnel et social dans l’adoption de l’abstinence.

En rejoignant la communauté Nofap et ses forums, les hommes peuvent trouver l’aide nécessaire pour surmonter l’anxiété, la dépression, et les rechutes éventuelles en échangeant des solutions pratiques et des idées. Un soutien professionnel peut être requis (voir à ce sujet ce service pour la pratique Nofap).

Les discussions sur les forums NoFap permettent aux membres de partager leurs histoires et de s’entraider.

Dans les forums, les participants peuvent trouver des témoignages, du soutien et des études scientifiques pour renforcer leur cheminement vers l’abstinence.

Les meilleures stratégies pour NoFap

Consulter des forums et ouvrages pour en savoir plus sur NoFap.

Des études scientifiques et des recherches menées par des spécialistes tels que Nicole Prause offrent une compréhension plus profonde des effets de l’addiction à la pornographie et à la masturbation et des moyens pour y faire face.

Stratégies de la communauté NoFap pour éviter la masturbation

Le succès passe par des habitudes saines, comme le sport et la méditation, pour se concentrer sur ses objectifs tout en restant motivé.

Les techniques pour surmonter les rechutes renforcent le parcours NoFap.

Les rechutes surviennent souvent dans le cadre du défi NoFap, comme le révèlent des recherches scientifiques. Il est crucial de réévaluer les causes de l’échec et de s’appuyer sur la communauté Nofap pour continuer sur la voie de l’abstinence.

NoFap : un outil pour les hommes en quête d’épanouissement

NoFap encourage à s’éloigner de la pornographie pour améliorer le bien-être global.

En prônant l’abstinence de pornographie et de masturbation, NoFap aide les hommes à réduire leur addiction. Cette démarche permet d’améliorer la concentration, d’accroître l’énergie et de renforcer la santé globale.

Les motivations derrière NoFap sont souvent liées à la recherche d’un meilleur contrôle de soi et d’une santé améliorée.

Les objectifs de la communauté NoFap incluent la réduction des effets de la pornographie sur la santé mentale, l’amélioration de la fonction érectile et la réduction de l’anxiété. Plusieurs hommes sondés rapportent également une diminution significative de la dépression et des pensées suicidaires après l’arrêt de ces comportements.

Analyser les impacts de la pornographie sur la santé mentale et physique des hommes.

Des chercheurs ont mis en évidence que la pornographie peut avoir un effet néfaste sur la santé des hommes, notamment en causant la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a publié des études approfondies sur les conséquences de la masturbation excessive et de la pornographie sur le bien-être mental et physique.

Cliquez ici pour accéder directement à la vidéo sur YouTube :
le post original: Cliquer ici

#Pas #FAP #jours #dur #qui #stimule #testostérone #Avantages #sans #FAP #Men #Problème #personnel

Retranscription des paroles de la vidéo: Tired of masturbation? Give some rest to your hand Hello! Mr. Baba Fakeshwar How to stop this? Eyes don’t blink in the night and Baba is saying to put a link Body and knowledge are improving It is overall development Is it better than ‘No Fap’ let’s compare both What an item give me the link Here it is Teacher – so students today’s chapter is about reproduction [laughing] does sex education is only limited to 8th and 9th class chapters? And you reduce the volume just by hearing words like s*x and reproduction And abused me silently then this video is for you First of all, understand why teenage is the dangerous age somewhere a child is going  »No, don’t abuse in front of the child » Why? It is pruning process Whatever you learn in this age gets settled in your mind And the brain cut out all the extra things kids focus on cursive handwriting during this age  »Hey kid, write like this » Because once the brain has adapted to this after that no matter how much you grow The writing will be the same A brain part called ‘Prefrontal cortex’ Situated behind the forehead it develops during this age What does it do? Good decision making Taking sensible decision Planning When we say  »he has become mature » But in this age, he is developing haven’t developed yet Vs an adult who is mature teenagers have too much curiosity like –  »have to do this » Taking cigarette sips doesn’t count as toxic! Beer is bitter How they drink things that are hidden from you be spoken around a lot slowly It grabs more attention You like to do that more And what’s in India Masturbation Whisper culture no one talks openly and that thing grabs more attention Curosity is already high that’s why tired of masturbation? give some rest to your hand Hello Mr. Baba Fakeshwar How to stop this « Eyes don’t blink in the night Baba is saying to put a link » Ganjapan Erectile Disfunction Hey Hiccup Kumar Read it properly It is WhatsApp University news These are rumors rumors? Leave it and pause the video those were rumors but it makes the difference First, it easily triggers us How? Through invention 10 years ago, when we had to go for dinner…we used to go restaurant, then open the menu and select items Long process invention occured Just a tick and the food is at home How much it is ruining the health of people Every invention has some pros and cons Internet means there is ease and development But everyone got easy access in our age, it used to take days to transfer a pendrive from one guy to another And the introvert Monu used to get the pendrive when Johnny’s son become Johnny’s junior And due to down filters of social media People get easily triggered any minute They will search for easy dopamine What is dopamine? A hormone that provides satisfaction, pleasure, and achievement feeling to the brain you set it yourself It’s not like you get pleasure from day one For example – the first day of coffee is like this And then you be like  »I need coffee » so bitter it is And then… Some people get dopamine from hitting goals, achieving goals, and pumping the body And some people set it like that that’s the fast and easy way to get dopamine Because it is temporary happiness you need it again and again And the dopamine from other things reduce For example, sending parents to relatives or important function the stress of exam! You got the excuse You not sleeping You got the excuse now, it’s not your body needs Now, it is a trap Slowly you need strong things for dopamine earlier, you were on the porn 1st page after some days…on the 40th or 50th page Some people used to watch violent category Now, they are searching for more violent category the side effect is a guilt trip you’re devoting time, energy, and emotion it is your temporary happiness window That closes suddenly I put so much time & energy would have been studied rather than this I should have done the workout when it happens repeatedly that affects your mental health Its other side effect is porn lense Sometimes you focus down and sometimes up while watching porn The world starts watching a world like this someone is going so starring like this What’s the real-life solution to control this? Get ready for the war week war with your mind anything you leave During the first week whether it is cigarette or alcohol you try to do dieting And for masturbation, you have to fight with the mind The first week is difficult There are 3 important things for that A. Go Outside Whenever you stay outside either playing with friends or doing some important work You don’t masturbate during that time So for at least the first week When you follow a streak of 7 or 8 days you get motivation automatically Whenever you’re empty stomach you get irritated faster Not even masturbating you’re irritated due to food it will increase the So at least for one week eat the comfort food C. No phones in your bathroom make your own algorithm like motivational or gym page when I act for 10-15 minutes As I moved social media will make the same algorithm I will consume that more It will motivate me Same way if something triggers you What’s the importance of testosterone? First of all, understand when testosterone level increases the most When your puberty strikes Hairs on the body Change in the voice body mass is increasing your sperm production And testosterone is responsible for mental health as well does masturbation decrease testosterone levels? It is a very big controversy when you masturbate it increases when it finishes testosterone decreases slightly little fluctuation But in the long term, it doesn’t impact at all But you know what impacts? the myths in the surroundings And when you overthink it impacts your mental health A cortisol hormone develops Which can decrease your testosterone level benefits of coffee? 10 benefits appear Side effects of coffee? so many articles are there Research is being done on something or the other in the world if there is Doubt and overthinking Google will put the stamp on it And it will ruin it What’s the practical solution to increase your testosterone level naturally taking a good amount of sunlight compound exercises like bench press squats deadlift posture strengthen exercises diet which boosts testosterone and natural herbs now, natural super herbs take your testosterone level up but what are those? Ashwagandha, Shilajit, Gokhru, Fenogreek the problem is to find these herbs daily Crushing and using them in the diet slightly tough There are T-Surge black testo support tablets by Muscleblaze Natural not any steroid Add it to the diet Which contains all these pure herbs When does the highest testosterone released? When you sleep that’s why I consume 2 tablets with water before sleeping Or with milk that according to your convenience you will notice good results within few weeks Like I remember on the first month Mind was relax Sleep was better In 2nd month, gym stamina increases In 3rd month, it improves your T level and you see the maximum benefits What happens when you take a challenge? You get a mental support Kind of motivation 2 types of challenge 1. No FAP Which restricts you completely from masturbation 2. 75 days hard Which is so trending In 2019, Andy Friesella is the CEO of a supplement company He started this there are some rules to this challenge 1. You have to follow a diet that improves your body It can be homemade food 2. No alcohol 3. You have to drink 3.75 Litre water daily 2 workouts of 40-45 minutes daily one should be outdoor you have to read 10 pages of a book every day that shouldn’t be an audiobook Take a daily picture to see the improvement And if you break the rule any day you have to repeat the challenge again Body and knowledge are improving That’s an overall development Is it better than no FAP? Let’s compare both there is no goal or certainty in no FAP how many days one should follow this And here are some goal and mark for 75 days You have to keep yourself busy in no FAP Otherwise, the streak would break And in 2nd challenge, you remain busy in study, workout, and so many things Many people are doing with school and college life and even posting on social media And no FAP brings some frustration And there will be no frustration in no FAP because endorphins are releasing Because you’re eating and drinking healthy struff And donig workout and you keep getting motivation as well Because when you see body improvement pictures daily without clicking it your day can’t complete In reading, patience is more important than knowledge which is very low in today’s generation So we clearly know 75 days hard is better than no FAP But this plan was made by Andy Frisella for his development and acc. to his own condition Talking about India sometimes weather conditions don’t allow 2 outdoor workout 2 time workout? Guys don’t have that much time you can do the workout even one time You have to go outside 2 times is not important you can even do it at home Can read according to your goals like cracking govt. exam the path will be the same Customize accordingly So, 75 days Your Hard so guys these were the personal things that were important the testosterone tablets I talked about The link is given below you can buy it from Amazon or Muscleblaze.com using the code: KARRONMBKOSH for an additional discount don’t forget to like, share, and comment if you’re not a subscriber then please do subscribe .

Déroulement de la vidéo:

0 Tired of masturbation?
Give some rest to your hand
0 Hello!
0 Mr. Baba Fakeshwar
0 How to stop this?
0 Eyes don&;t blink in the night
0 and Baba is saying to put a link
0 Body and knowledge are improving
0 It is overall development
0 Is it better than &;No Fap&;
0 let&;s compare both
0 What an item
0 give me the link
0 Here it is
0 Teacher – so students today&;s chapter is about reproduction
0 [laughing]
0 does sex education is only limited to 8th and 9th class chapters?
0 And you reduce the volume just by hearing words like s*x and reproduction
0 And abused me silently
0 then this video is for you
0 First of all, understand why teenage is the dangerous age
0 somewhere a child is going
0 &;&;No, don&;t abuse in front of the child&;&;
0 Why?
0 It is pruning process
0 Whatever you learn in this age gets settled in your mind
0 And the brain cut out all the extra things
0 kids focus on cursive handwriting during this age
0 &;&;Hey kid, write like this&;&;
0 Because once the brain has adapted to this
0 after that no matter how much you grow
0 The writing will be the same
0 A brain part called &;Prefrontal cortex&;
0 Situated behind the forehead
0 it develops during this age
0 What does it do?
0 Good decision making
0 Taking sensible decision
0 Planning
0 When we say &;&;he has become mature&;&;
0 But in this age, he is developing
0 haven&;t developed yet
0 Vs an adult
0 who is mature
0 teenagers have too much curiosity
0 like – &;&;have to do this&;&;
0 Taking cigarette sips doesn&;t count as toxic!
0 Beer is bitter
0 How they drink
0 things that are hidden from you
0 be spoken around a lot slowly
0 It grabs more attention
0 You like to do that more
0 And what&;s in India
0 Masturbation
0 Whisper culture
0 no one talks openly
0 and that thing grabs more attention
0 Curosity is already high
0 that&;s why
0 tired of masturbation?
give some rest to your hand
0 Hello
0 Mr. Baba Fakeshwar
0 How to stop this
0 "Eyes don&;t blink in the night
Baba is saying to put a link"
0 Ganjapan
Erectile Disfunction
0 Hey Hiccup Kumar
0 Read it properly
0 It is WhatsApp University news
0 These are rumors
0 rumors?
0 Leave it and pause the video
0 those were rumors
0 but it makes the difference
0 First, it easily triggers us
0 How?
0 Through invention
0 10 years ago, when we had to go for dinner…we used to go restaurant, then open the menu and select items
0 Long process
0 invention occured
0 Just a tick and the food is at home
0 How much it is ruining the health of people
0 Every invention has some pros and cons
0 Internet means there is ease and development
0 But everyone got easy access
0 in our age, it used to take days to transfer a pendrive from one guy to another
0 And the introvert Monu used to get the pendrive when Johnny&;s son become Johnny&;s junior
0 And due to down filters of social media
0 People get easily triggered any minute
0 They will search for easy dopamine
0 What is dopamine?
0 A hormone that provides satisfaction, pleasure, and achievement feeling to the brain
0 you set it yourself
0 It&;s not like you get pleasure from day one
0 For example – the first day of coffee is like this
0 And then you be like &;&;I need coffee&;&;
0 so bitter it is
0 And then…
0 Some people get dopamine from hitting goals, achieving goals, and pumping the body
0 And some people set it like that
0 that&;s the fast and easy way to get dopamine
0 Because it is temporary happiness
0 you need it again and again
0 And the dopamine from other things reduce
0 For example, sending parents to relatives or important function
0 the stress of exam!
You got the excuse
0 You not sleeping
You got the excuse
0 now, it&;s not your body needs
0 Now, it is a trap
0 Slowly you need strong things for dopamine
0 earlier, you were on the porn 1st page
0 after some days…on the 40th or 50th page
0 Some people used to watch violent category
0 Now, they are searching for more violent category
0 the side effect is a guilt trip
0 you&;re devoting time, energy, and emotion
0 it is your temporary happiness window
0 That closes suddenly
0 I put so much time & energy
0 would have been studied rather than this
0 I should have done the workout
0 when it happens repeatedly
0 that affects your mental health
0 Its other side effect is porn lense
0 Sometimes you focus down and sometimes up while watching porn
0 The world starts watching a world like this
0 someone is going so starring like this
0 What&;s the real-life solution to control this?
0 Get ready for the war week
0 war with your mind
0 anything you leave
0 During the first week whether it is cigarette or alcohol
0 you try to do dieting
0 And for masturbation, you have to fight with the mind
0 The first week is difficult
0 There are 3 important things for that
0 A. Go Outside
0 Whenever you stay outside either playing with friends or doing some important work
0 You don&;t masturbate during that time
0 So for at least the first week
0 When you follow a streak of 7 or 8 days
0 you get motivation automatically
0 Whenever you&;re empty stomach
0 you get irritated faster
0 Not even masturbating
0 you&;re irritated due to food it will increase the
0 So at least for one week eat the comfort food
0 C. No phones in your bathroom
0 make your own algorithm
0 like motivational or gym page
0 when I act for 10-15 minutes
0 As I moved
0 social media will make the same algorithm
0 I will consume that more
0 It will motivate me
0 Same way if something triggers you
0 What&;s the importance of testosterone?
0 First of all, understand when testosterone level increases the most
0 When your puberty strikes
0 Hairs on the body
0 Change in the voice
0 body mass is increasing
0 your sperm production
0 And testosterone is responsible for mental health as well
0 does masturbation decrease testosterone levels?
0 It is a very big controversy
0 when you masturbate it increases
0 when it finishes testosterone decreases slightly
0 little fluctuation
0 But in the long term, it doesn&;t impact at all
0 But you know what impacts?
0 the myths in the surroundings
0 And when you overthink it impacts your mental health
0 A cortisol hormone develops
0 Which can decrease your testosterone level
0 benefits of coffee?
0 10 benefits appear
0 Side effects of coffee?
0 so many articles are there
0 Research is being done on something or the other in the world
0 if there is Doubt and overthinking
0 Google will put the stamp on it
0 And it will ruin it
0 What&;s the practical solution to increase your testosterone level naturally
0 taking a good amount of sunlight
0 compound exercises like bench press
0 squats
0 deadlift
0 posture strengthen exercises
0 diet which boosts testosterone
0 and natural herbs
0 now, natural super herbs take your testosterone level up but what are those?
0 Ashwagandha, Shilajit, Gokhru, Fenogreek
0 the problem is to find these herbs daily
0 Crushing and using them in the diet
0 slightly tough
0 There are T-Surge black testo support tablets by Muscleblaze
0 Natural not any steroid
0 Add it to the diet
0 Which contains all these pure herbs
0 When does the highest testosterone released?
0 When you sleep
0 that&;s why I consume 2 tablets with water before sleeping
0 Or with milk that according to your convenience
0 you will notice good results within few weeks
0 Like I remember on the first month
0 Mind was relax
0 Sleep was better
0 In 2nd month, gym stamina increases
0 In 3rd month, it improves your T level
0 and you see the maximum benefits
0 What happens when you take a challenge?
0 You get a mental support
0 Kind of motivation
0 2 types of challenge
0 1. No FAP
0 Which restricts you completely from masturbation
0 2. 75 days hard
0 Which is so trending
0 In 2019, Andy Friesella is the CEO of a supplement company
0 He started this
0 there are some rules to this challenge
0 1. You have to follow a diet that improves your body
0 It can be homemade food
0 2. No alcohol
0 3. You have to drink 3.75 Litre water daily
0 2 workouts of 40-45 minutes daily
0 one should be outdoor
0 you have to read 10 pages of a book every day
0 that shouldn&;t be an audiobook
0 Take a daily picture to see the improvement
0 And if you break the rule any day
0 you have to repeat the challenge again
0 Body and knowledge are improving
0 That&;s an overall development
0 Is it better than no FAP?
0 Let&;s compare both
0 there is no goal or certainty in no FAP
0 how many days one should follow this
0 And here are some goal and mark for 75 days
0 You have to keep yourself busy in no FAP
0 Otherwise, the streak would break
0 And in 2nd challenge, you remain busy in study, workout, and so many things
0 Many people are doing with school and college life and even posting on social media
0 And no FAP brings some frustration
0 And there will be no frustration in no FAP
0 because endorphins are releasing
0 Because you&;re eating and drinking healthy struff
0 And donig workout
0 and you keep getting motivation as well
0 Because when you see body improvement pictures daily
0 without clicking it your day can&;t complete
0 In reading, patience is more important than knowledge
0 which is very low in today&;s generation
0 So we clearly know 75 days hard is better than no FAP
0 But this plan was made by Andy Frisella for his development
0 and acc. to his own condition
0 Talking about India
0 sometimes weather conditions don&;t allow 2 outdoor workout
0 2 time workout?
0 Guys don&;t have that much time
0 you can do the workout even one time
0 You have to go outside 2 times is not important
0 you can even do it at home
0 Can read according to your goals
0 like cracking govt. exam
0 the path will be the same
0 Customize accordingly
0 So, 75 days Your Hard
0 so guys these were the personal things that were important
0 the testosterone tablets I talked about
0 The link is given below
0 you can buy it from Amazon or Muscleblaze.com
0 using the code: KARRONMBKOSH for an additional discount
0 don&;t forget to like, share, and comment
0 if you&;re not a subscriber then please do subscribe
.