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La vidéo dure 00:12:39 secondes et porte le titre THE DANGERS OF NO FAP, fournis par l’auteur. La description détaillée est la suivante :« Suivez-moi sur Instagram: https://in.baseem.co Ajoutez-moi sur Facebook: https://fb.baseem.co Comment j’apprends: https://amzn.to/2kd0alk Camera: https://amzn.to/2wpneqp mirrophice: https://amzn.to/2qt2pao. https://amzn.to/2wlrhlb Light: https://amzn.to/3714ynk comment j’achète des choses aux États-Unis et je les expédie n’importe où: http://bit.ly/2pbl9xn (tagstotranslate) nofap ».

YouTube est un lieu idéal pour explorer une large gamme de sujets, où chacun peut partager et découvrir des vidéos abordant des intérêts personnels tout en restant respectueux des valeurs communautaires et de la diversité. En respectant les normes, YouTube permet à chacun d’exprimer ses idées tout en favorisant un environnement inclusif.

Hommes et NoFap : une approche moderne du bien-être

Analyser les conséquences de la pornographie sur la santé des hommes.

L’étude de la pornographie par des scientifiques montre que cette pratique peut entraîner des troubles comme la dysfonction érectile, la dépression, l’anxiété et l’addiction. Nicole Prause a publié une étude sur l’influence de la consommation excessive de pornographie et de masturbation sur le cerveau et le bien-être des hommes.

Comprendre ce qui pousse les individus à adopter NoFap permet de mieux saisir ses effets sur le corps et l’esprit.

Le mouvement NoFap vise à lutter contre les effets négatifs de la pornographie, améliorer la fonction érectile et diminuer l’anxiété. Plusieurs hommes sondés signalent une réduction de la dépression et des pensées suicidaires après l’abandon de ces pratiques.

NoFap défend l’abandon de la masturbation pour accroître l’énergie personnelle.

Le principe du mouvement NoFap est simple : s’abstenir de pornographie et de masturbation pour retrouver un contrôle de soi. Cette méthode aide les hommes à combattre la dépendance tout en améliorant leur bien-être.

Les hommes bénéficient d’un soutien précieux grâce à la communauté NoFap dans leur lutte pour la sobriété.

Les plateformes NoFap offrent une possibilité de se connecter avec d’autres hommes confrontés aux mêmes défis.

Les forums offrent un soutien social crucial pour les hommes qui pratiquent l’abstinence, et proposent également des études scientifiques pour enrichir leur expérience.

Mettre en évidence la contribution du soutien social et émotionnel dans le processus d’abstinence.

La communauté Nofap et ses forums sont essentiels pour les hommes qui cherchent à combattre l’anxiété et la dépression, tout en fournissant un espace d’échange pour prévenir les rechutes et partager des solutions. Faire appel à un expert est parfois nécessaire (voir à ce sujet ce service pour la pratique Nofap).

Évaluer l’impact des groupes de soutien et des forums sur la progression des individus dans leur parcours.

Les forums de la communauté NoFap, soutenus par des recherches scientifiques, sont essentiels pour surmonter l’anxiété et la dépression. Ces groupes favorisent une approche solidaire pour lutter contre la dépendance à la masturbation de manière scientifique.

Réussir sur NoFap : les stratégies à adopter

Des lectures et plateformes en ligne pour approfondir le mouvement.

Pour mieux appréhender ce phénomène, des ressources comme les travaux de Nicole Prause et d’autres études scientifiques expliquent les effets néfastes de la pornographie et de la masturbation ainsi que les méthodes pour y remédier.

Maintenir l’engagement sur NoFap : les conseils clés

Pratiquer l’exercice, la méditation et éviter les déclencheurs sont des habitudes essentielles pour maintenir une motivation sans faille.

Il est crucial de développer des stratégies pour éviter les rechutes.

Une étude scientifique montre que les rechutes font partie du parcours NoFap. Les participants doivent comprendre les causes de leur échec et s’entourer de la communauté Nofap pour progresser.

Les hommes expérimentent des effets variés de l’abstinence dans leur vie personnelle.

Les avantages psychologiques de l’abstinence pour l’homme méritent une analyse approfondie.

L’abstinence mène à une réduction de l’anxiété et de la dépression, ainsi qu’à un renforcement de la confiance en soi. Sur les forums NoFap, des témoignages abondent sur ces effets positifs.

Étudier l’amélioration de la performance érectile après l’abstinence.

L’abstinence masculine peut favoriser une amélioration progressive de la performance érectile après des troubles liés à la masturbation.

Observer la relation entre l’abstinence de la masturbation et la baisse des niveaux d’anxiété et de dépression.

Les hommes souffrent fréquemment d’anxiété en raison de la dépendance à la pornographie et à la masturbation. En s’abstenant, ils constatent une diminution de leur dépression et un renforcement de leur capacité à contrôler leurs comportements.

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#Les #dangers #sans #FAP

Retranscription des paroles de la vidéo: if you do not fap you will become successful if you do not fab then all the women are going to be attracted to you if you do not fap your life will change you you will have more energy and you will have more muscles and you will you’ll be more inspired i have a lot of problem with this no fap movement and i will tell you what’s the dangers in it because if you just go and do it blindly you might put yourself in a lot of trouble and i will tell you exactly what i mean by that the problem with human beings is that we like everything black and white either you fap or you know fap there’s no middle ground i think it comes because our brains they’re just too lazy to think about okay let’s have some balance here like why is no fab good why is fapping good people don’t like to have a middle ground they like the extreme i can definitely agree that there are specific situations where the nofap is actually good for you and i’m gonna list some of those okay the obvious one is if you’re in a relationship or you’re married or you have a girlfriend obviously fapping is gonna affect your relationship and it might actually destroy your relationship trust me i’ve been i’ve been through that and i’m talking from experience because what you’re doing is you’re tricking your brain with some material that is pretty much unrealistic and you’re tricking your brain to get this dopamine kick from that material instead of getting it from your girlfriend now obviously if you go online you can find pretty much the most extreme things you’re looking for and eventually you’re gonna pretty much be aroused way more by those things than by your girlfriend doesn’t matter how hot she is trust me you lose interest because all the production that goes into doing the porn and the angles even if you experience those experiences in real life you’re not gonna even see the same things because where the camera is positioned is not where you are positioned so it’s pretty much tricking your brain to think that that is sex and what you’re having is not as interesting in that specific situation obviously if you’re fapping you’re pretty much cheating because the way i look at it is that you and your girlfriend both need sex right and you’re going on the same track right and so if you need sex once a day or once every three days whatever so if you’re not if you’re not fapping then you’re having sex at the same time every time however if you’re fapping then you’re pretty much cheating so if you need sex let’s say every three days and you’re fapping the second day the one day before then you’re probably not gonna need sex at the third day and she’s gonna need sex and she’s gonna be like well what’s going on like why are we not having sex am i not attractive for you or what and the thing is that you’re not gonna be in the mood you’re not gonna be attracted to her just because you basically cheated with your porno this will create a problem and in this specific situation no fap is actually a good thing for the relationship another example where no fap can be good is if you are completely addicted to porn you’re jerking off like 10 times per day i don’t know how many times but this is pretty much all you do instead of working you’re jerking off you’re pretty much sick you’re pretty much addicted to that then obviously going on a no-fap is just going to do good for you right it’s going to remove this addiction remove that negative thing that you’re getting from it now that’s another example however if you look at the rest of the situations going on completely no fap might actually do you harm and i will tell you exactly what i mean by that okay so if you are young to the point where you need sex pretty much regularly getting horny regularly and you need that uh and you go on a nofap right you’re gonna be horny af and you’re gonna be attracted to pretty much anything that moves is that a good thing is that a good thing that you just attracted to any girl i don’t think it’s a good thing well it depends what your goals are if your goal is to bang as many girls as possible and you don’t really care about having a relationship or any deeper connection or anything like that perhaps that’s good for you this no fap thing so you’re gonna be just banging as many girls as you want but if you’re looking for a relationship you know you don’t go shopping at the supermarket hungry you know if you go shopping hungry you’re just gonna eat whatever you’re gonna eat junk food the same applies to dating if you’re going to the supermarket and you’re completely horny so up here any girl that looks slightly attractive doesn’t matter how bad her personality is her background what she does in her life she’s gonna look very appealing for you and the problem with that is not only that but you might actually start thinking about her in a serious way just because you’re so horny and she’s she can give you what you’re looking for so this is the problem when you’re going on a nofap when you’re going on completely no fap you’re gonna get rage sometimes you’re gonna be frustrated sometimes and you don’t really know what to do with yourself i give you an example if you’re going on a nofap and it’s taking you a while before you find the girls that you gonna do your urges with right you’re gonna get very angry sometimes and very frustrated which gonna lead to you being aggressive with people around you be it physical or verbal one thing you might be losing relationships friends family whatever the second part is that you might be scaring girls off with your aggression you just need something you’re not enjoying it you need it you know there’s a big difference when you’re interacting with a girl and you you’re just enjoying the interaction when you’re interacting with a girl and all you’re thinking about is i need to get my satisfaction here to have sex with her and if you’re going with that goal in mind it’s going to be very difficult for you to get to that goal because it’s going to be obvious she’s going to see that you’re not really there for the interaction you’re not going to be enjoying the date you’re not going to be paying attention to what she’s saying you’re just going to be focused on i want to bang this girl and that will cause you even more problems and that will they’ll probably mean that you’re not gonna bang this girl for longer period or you’re just not gonna bang girls in general for longer period i can understand the problem with the problem with the no fap which is you basically start to have fantasies and you start expecting things from sex that are pretty much impossible to achieve in real life three sons whatever you’re into whatever your fetish is that can be a problem however they never tell you they don’t mention the the porn part okay fap does exist if you don’t watch porn or if you don’t watch like super extreme porn whatever you want that release can exist and that release can exist in moderation let’s put it this way so it does not have to be five times every day right five times every day it’s gonna affect your dopamine levels it’s gonna affect your testosterone levels your motivation it’s gonna affect a lot of things obviously that’s the absolute extreme right but who says that you have to do only extreme that’s what i’m talking about so there is middle ground what if you do fap once every three days for example or once a week that you get the release the pressure once every three days what’s wrong with that okay you might say okay like that porn you know it’s gonna [ __ ] up your mind okay fine let’s do without porn how much better your life will be how much more focused you will be because if you don’t do that all you’re going to be thinking about is sex you’re just not going to be focused on your work the relationships around you are going to be [ __ ] up like the problem with my problem with the nofap is that it is super extreme and there’s no black and white the people that survived or the species that survived the most amount of time according to darwin not according to me is the species that that fit in the environment that adapted to the environment what i’m talking about here is that you need to understand your situation and adapt to it if you just go and you’re like blindly no fap and not thinking about the consequences what is it gonna affect you how are you feeling just like oh there’s a guy on youtube that said you should not fap only like losers fap and you’re just gonna follow blindly there’s a big chance that’s gonna affect you negatively and i’m always thinking to myself okay extreme fap is pretty bad and nofap is pretty difficult it’s not realistic you know so let’s find a middle ground in which we can function properly without affecting our lives negatively and again i mentioned a few cases where fapping would affect you negatively and going on a completely no fap is actually good for you example you have a relationship and you’re getting regular sex you don’t need fab obviously you’re getting your release right but if you’re a single guy you have your business you’re actually searching for the one you’re searching for a serious relationship going on a no fap will probably cause you harm rather than good you’re going to be attracted to any girls that is slightly attractive you know and you’re going to be thinking about her in a serious way because you’re at pain because you are so uncomfortable and you’re just like okay if she solves my problem i’m just gonna stick with her because she knows how to solve my problem but your problem you could have solved by yourself easily but you just decided that you don’t want to solve it by yourself so if she solves my problem doesn’t matter how bad she is as a person i’m going to be comfortable i’m going it’s going to feel good regardless of what kind of person she is and i’m just going to stick with her think what is right for you don’t just go following something to the extreme i have no idea about like extreme cases of guys that just went on nofap but killed somebody or killed themselves or did some something stupid i have no idea but i can tell you that after six seven days you you’re gonna start to become edgy you know like it’s not gonna be comfortable for you consider you know what works for you instead of just going according to one rule and just doing it blindly regardless what happens this is my take on this nofap movement if some guys can go on a nofap for like two years and not bang and they’re they’re completely fine that’s okay that’s good for them but this rule does not apply to everybody your genetics are different from other person’s genetics and your testosterone levels are different from someone else’s if you’re like me you have high testosterone levels and high sex drive and someone comes and tells you hey no fap it’s gonna be problematic for you and sometimes to just keep yourself safe sometimes you actually need to help yourself out whatever frequency you need or whatever you need to do so this is my take on it nothing is black and white yeah i hope you guys enjoyed the video let me know in the comments what do you guys think about that i’m really curious to hear your answers um if you enjoyed the video please leave a thumbs up i really appreciate that and if you’re new here consider subscribing hitting the bell icon so you get notified every time i upload a new video and don’t forget to check out my previous videos anyways i’m going to see in the next one bye .

Déroulement de la vidéo:

0.08 if you do not fap you will become
0.08 successful if you do not fab then all
0.08 the women are going to be attracted to
0.08 you if you do not fap your life will
0.08 change you you will have more energy and
0.08 you will have more muscles and you will
0.08 you&;ll be more
0.08 inspired i have a lot of problem with
0.08 this no fap
0.08 movement and i will tell you what&;s the
0.08 dangers in it because if you just go and
0.08 do it blindly
0.08 you might put yourself in a lot of
0.08 trouble and i will tell you exactly what
0.08 i mean by that the problem with human
0.08 beings is that
0.08 we like everything black and white
0.08 either you fap
0.08 or you know fap
0.08 there&;s no middle ground i think it
0.08 comes because our brains they&;re just
0.08 too lazy to think about
0.08 okay let&;s have some balance here like
0.08 why is no fab good why is fapping good
0.08 people don&;t like to have a middle
0.08 ground they like the extreme i can
0.08 definitely agree that there are
0.08 specific situations where the nofap
0.08 is actually good for you and i&;m gonna
0.08 list some of those okay
0.08 the obvious one
0.08 is
0.08 if you&;re in a relationship or you&;re
0.08 married or you have a girlfriend
0.08 obviously fapping is gonna affect your
0.08 relationship
0.08 and it might actually destroy your
0.08 relationship trust me i&;ve been i&;ve
0.08 been through that and i&;m talking from
0.08 experience
0.08 because
0.08 what you&;re doing is
0.08 you&;re tricking your brain with some
0.08 material that is pretty much unrealistic
0.08 and you&;re tricking your brain to
0.08 get this dopamine kick from that
0.08 material instead of getting it from your
0.08 girlfriend
0.08 now obviously
0.08 if you go online you can find pretty
0.08 much the most extreme things
0.08 you&;re looking for and eventually you&;re
0.08 gonna pretty much be aroused way more
0.08 by those things
0.08 than by your girlfriend doesn&;t matter
0.08 how hot she is trust me you lose
0.08 interest
0.08 because all the production that goes
0.08 into doing the porn and the angles even
0.08 if you experience those experiences in
0.08 real life you&;re not gonna even see the
0.08 same things because
0.08 where the camera is positioned is not
0.08 where you are positioned so it&;s pretty
0.08 much tricking your brain to think that
0.08 that is sex and what you&;re having is
0.08 not as interesting in that specific
0.08 situation
0.08 obviously if you&;re fapping you&;re
0.08 pretty much cheating because the way i
0.08 look at it
0.08 is that you and your girlfriend both
0.08 need sex right and
0.08 you&;re going on the same track right and
0.08 so if you need sex once a day or once
0.08 every three days whatever so if you&;re
0.08 not if you&;re not fapping then you&;re
0.08 having sex at the same time every time
0.08 however if you&;re fapping then you&;re
0.08 pretty much cheating so if you need sex
0.08 let&;s say every three days and you&;re
0.08 fapping
0.08 the second day the one day before then
0.08 you&;re probably not gonna need sex at
0.08 the third day and she&;s gonna need sex
0.08 and she&;s gonna be like well what&;s
0.08 going on like why are we not having sex
0.08 am i not attractive for you or what and
0.08 the thing is that you&;re not gonna be in
0.08 the mood you&;re not gonna be attracted
0.08 to her just because you basically
0.08 cheated with your porno this will create
0.08 a problem and in this specific situation
0.08 no fap is actually a good thing for the
0.08 relationship another example where no
0.08 fap can be good is if you are completely
0.08 addicted to porn you&;re jerking off like
0.08 10 times per day i don&;t know how many
0.08 times but
0.08 this is pretty much all you do instead
0.08 of working you&;re jerking off you&;re
0.08 pretty much sick you&;re pretty much
0.08 addicted to that
0.08 then obviously going on a no-fap is just
0.08 going to do good for you right it&;s
0.08 going to
0.08 remove this addiction remove that
0.08 negative thing that you&;re getting from
0.08 it now that&;s another example however
0.08 if you look at the rest of the
0.08 situations going on completely no fap
0.08 might actually do you harm and i will
0.08 tell you exactly what i mean by that
0.08 okay so if you are young to the point
0.08 where you need sex pretty much regularly
0.08 getting horny regularly and you need
0.08 that
0.08 uh and you go on a nofap right you&;re
0.08 gonna be horny af
0.08 and you&;re gonna be attracted to pretty
0.08 much anything that moves is that a good
0.08 thing
0.08 is that a good thing that you just
0.08 attracted to any girl
0.08 i don&;t think it&;s a good thing well it
0.08 depends what your goals are if your goal
0.08 is to bang as many girls as possible and
0.08 you don&;t really care
0.08 about having a relationship or any
0.08 deeper connection or anything like that
0.08 perhaps that&;s good for you this no fap
0.08 thing so you&;re gonna be just
0.08 banging as many girls as you want but if
0.08 you&;re looking for
0.08 a relationship you know you don&;t go
0.08 shopping at the supermarket hungry you
0.08 know if you go shopping hungry you&;re
0.08 just gonna eat whatever you&;re gonna eat
0.08 junk food the same applies to
0.08 dating if you&;re going to the
0.08 supermarket and you&;re completely horny
0.08 so up here any girl that looks slightly
0.08 attractive doesn&;t matter how bad her
0.08 personality is
0.08 her background what she does in her life
0.08 she&;s gonna look very appealing for you
0.08 and the problem with that is not only
0.08 that but you might actually start
0.08 thinking about her in a serious way just
0.08 because you&;re so horny and
0.08 she&;s she can give you what you&;re
0.08 looking for so this is the problem when
0.08 you&;re going on a nofap when you&;re
0.08 going on completely no fap
0.08 you&;re gonna
0.08 get rage sometimes you&;re gonna be
0.08 frustrated sometimes
0.08 and you don&;t really know what to do
0.08 with yourself
0.08 i give you an example if you&;re going on
0.08 a nofap and
0.08 it&;s taking you a while before you find
0.08 the girls that you
0.08 gonna do your urges with right you&;re
0.08 gonna get
0.08 very angry sometimes and very frustrated
0.08 which gonna lead to you being aggressive
0.08 with people around you be it physical or
0.08 verbal one thing you might be losing
0.08 relationships friends family whatever
0.08 the second part is that you might be
0.08 scaring girls off with your aggression
0.08 you just need something you&;re not
0.08 enjoying it you need it
0.08 you know there&;s a big difference when
0.08 you&;re interacting with a girl and you
0.08 you&;re just enjoying the interaction
0.08 when you&;re interacting with a girl and
0.08 all you&;re thinking about is i need to
0.08 get my satisfaction here to have sex
0.08 with her and if you&;re going with that
0.08 goal in mind it&;s going to be very
0.08 difficult for you to get to that goal
0.08 because it&;s going to be obvious she&;s
0.08 going to see that
0.08 you&;re not really there for the
0.08 interaction you&;re not going to be
0.08 enjoying the date you&;re not going to be
0.08 paying attention to what she&;s saying
0.08 you&;re just going to be focused on i
0.08 want to bang this girl and that will
0.08 cause you even more problems and that
0.08 will
0.08 they&;ll probably mean that you&;re not
0.08 gonna bang this girl for longer period
0.08 or you&;re just not gonna bang girls in
0.08 general for longer period
0.08 i can understand the problem with the
0.08 problem with the no fap which is you
0.08 basically start to have fantasies and
0.08 you start expecting things from sex that
0.08 are pretty much impossible to achieve in
0.08 real life three sons whatever you&;re
0.08 into whatever your fetish is that can be
0.08 a problem however they never tell you
0.08 they don&;t mention the the porn part
0.08 okay
0.08 fap does exist if you don&;t watch porn
0.08 or if you don&;t watch like super extreme
0.08 porn whatever you want that release can
0.08 exist
0.08 and that release can exist in
0.08 moderation let&;s put it this way
0.08 so it does not have to be
0.08 five times every day right five times
0.08 every day it&;s gonna affect your
0.08 dopamine levels it&;s gonna affect your
0.08 testosterone levels your motivation
0.08 it&;s gonna affect a lot of things
0.08 obviously that&;s the absolute extreme
0.08 right
0.08 but who says that you have to do only
0.08 extreme that&;s what i&;m talking about so
0.08 there is middle ground what if
0.08 you do fap
0.08 once every three days for example or
0.08 once a week that you get the
0.08 release the pressure once every three
0.08 days
0.08 what&;s wrong with that okay you might
0.08 say okay like that porn you know
0.08 it&;s gonna [ __ ] up your mind okay
0.08 fine let&;s do without porn
0.08 how much better your life will be how
0.08 much more focused you will be because if
0.08 you don&;t do that
0.08 all you&;re going to be thinking about is
0.08 sex you&;re just not going to be focused
0.08 on your work
0.08 the relationships around you are going
0.08 to be [ __ ] up like the problem with
0.08 my problem with the nofap is that it is
0.08 super extreme and there&;s no black and
0.08 white the people that survived or the
0.08 species that survived the most amount of
0.08 time according to darwin not according
0.08 to me is the species that that fit
0.08 in the environment that adapted to the
0.08 environment what i&;m talking about here
0.08 is that you need to understand your
0.08 situation and adapt to it if you just go
0.08 and you&;re like blindly no fap and not
0.08 thinking about the consequences what is
0.08 it gonna affect you how are you feeling
0.08 just like oh there&;s a guy on youtube
0.08 that said you should not fap only like
0.08 losers fap and you&;re just gonna follow
0.08 blindly there&;s a big chance that&;s
0.08 gonna affect you negatively and i&;m
0.08 always thinking to myself okay extreme
0.08 fap is pretty bad and nofap is pretty
0.08 difficult it&;s not realistic you know so
0.08 let&;s find a middle ground in which we
0.08 can function properly without affecting
0.08 our lives negatively and again i
0.08 mentioned a few cases where fapping
0.08 would affect you negatively and going on
0.08 a completely no fap is actually good for
0.08 you example you have a relationship and
0.08 you&;re getting regular sex you don&;t
0.08 need fab obviously you&;re getting your
0.08 release
0.08 right
0.08 but if you&;re a single guy you have your
0.08 business you&;re actually searching
0.08 for the one you&;re searching for a
0.08 serious relationship going on a no fap
0.08 will probably cause you harm rather than
0.08 good you&;re going to be attracted to any
0.08 girls that is slightly attractive you
0.08 know and you&;re going to be
0.08 thinking about her in a serious way
0.08 because you&;re at pain
0.08 because you are so uncomfortable
0.08 and you&;re just like
0.08 okay if she solves my problem i&;m just
0.08 gonna stick with her because she knows
0.08 how to solve my problem but your problem
0.08 you could have solved by yourself easily
0.08 but you just decided that you don&;t want
0.08 to solve it by yourself so if she solves
0.08 my problem doesn&;t matter how bad she is
0.08 as a person i&;m going to be comfortable
0.08 i&;m going it&;s going to feel good
0.08 regardless of what kind of person she is
0.08 and i&;m just going to stick with her
0.08 think what is right for you don&;t just
0.08 go following something to the extreme i
0.08 have no idea about like extreme cases of
0.08 guys that just went on nofap but killed
0.08 somebody or killed themselves or did
0.08 some something stupid i have no idea
0.08 but
0.08 i can tell you that
0.08 after
0.08 six seven days you you&;re gonna start
0.08 to become edgy you know like it&;s not
0.08 gonna be comfortable for you consider
0.08 you know what works for you instead of
0.08 just
0.08 going according to one rule and just
0.08 doing it blindly regardless what happens
0.08 this is my take on this nofap movement
0.08 if some guys can go on a nofap for like
0.08 two years and not bang and they&;re
0.08 they&;re completely fine that&;s okay
0.08 that&;s good for them but this rule does
0.08 not apply to everybody your genetics are
0.08 different from other person&;s genetics
0.08 and your testosterone levels are
0.08 different from someone else&;s if you&;re
0.08 like me you have high testosterone
0.08 levels and high sex drive and someone
0.08 comes and tells you hey no fap it&;s
0.08 gonna be problematic for you and
0.08 sometimes
0.08 to just keep yourself safe sometimes you
0.08 actually need to
0.08 help yourself out whatever frequency you
0.08 need or whatever you need to do so this
0.08 is my take on it nothing is black and
0.08 white yeah i hope you guys enjoyed the
0.08 video let me know in the comments what
0.08 do you guys think about that i&;m really
0.08 curious to hear your answers um if you
0.08 enjoyed the video please leave a thumbs
0.08 up i really appreciate that and if
0.08 you&;re new here consider subscribing
0.08 hitting the bell icon so you get
0.08 notified every time i upload a new video
0.08 and don&;t forget to check out my
0.08 previous videos anyways i&;m going to see
0.08 in the next one bye
.