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Il est important de noter la durée (00:08:47s), le titre (NoFap is Pointless (for me)) ainsi que les éléments fournis par l’auteur, incluant la description :« Mes nouvelles réflexions sur NoFap et pourquoi j’ai décidé d’arrêter. Obtenez du contenu exclusif/des séances 1 contre 1 : https://patreon.com/colehastings ➤ Mon nouveau livre d’auto-assistance « The Middle Way » : https://seasonedtofu.com/books/ ➤ Achetez-le sur Amazon (livre broché pour les personnes internationales) : https://geni.us/POKRBU (Amazon) ➤ Plans de coaching : https://seasonedtofu.com/coaching #nofap #semenretention #nofaprelapse 𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 : http://bit.ly/2qiessH 𝙎𝙤𝙘𝙞𝙖𝙡𝙨 Instagram : https://instagram.com/seasoned_tofu Twitter : https://twitter.com/seasoned_tofu Twitch : https://twitch.tv/seasoned_tofu Podcast : https://seasonedtofu.com/podcast Discord : https://discord.com/invite/U77GaSZ Facebook : https://facebook.com/tofuseasoned 𝙈𝙮 𝙂𝙚𝙖𝙧 Appareil photo : https://geni.us/vFiMPid (Amazon) Objectif large : https://geni.us/yIwm (Amazon) Objectif portrait : https://geni.us/HmDu (Amazon) Microphone : https://geni.us/G6KIWX (Amazon) Trépied : https://geni.us/tkn0QlQ (Amazon) 𝘼𝙗𝙤𝙪𝙩 Hé, je m’appelle Cole Hastings. Je suis un athlète/créateur de contenu végétalien passionné par la vidéographie/le montage vidéo, entre autres. J’aide les gens à se développer physiquement/mentalement grâce à des vidéos de fitness et d’auto-assistance. pourquoi j’ai arrêté nofap, rechute de nofap, avantages de nofap, avantages de rétention de sperme, nofap flatline, nofap est pour les perdants, nofap est une secte, qu’est-ce que nofap, nofap attire les femmes, nofap ne fonctionne pas, pas de fap, pourquoi nofap est difficile, pourquoi nofap est si puissant, pourquoi nofap ne fonctionne pas, nofap est un placebo ».

Grâce à sa portée mondiale, YouTube permet à chacun de découvrir des vidéos captivantes traitant de multiples thématiques tout en garantissant un environnement sécurisé. C’est une plateforme idéale pour explorer des idées originales et dialoguer de manière constructive.

Réussir dans NoFap grâce à des stratégies efficaces

Sites et articles recommandés pour approfondir le sujet.

Des ressources scientifiques telles que les travaux de Nicole Prause permettent de mieux comprendre les effets de la pornographie et de la masturbation, tout en offrant des solutions pour y remédier de manière scientifique.

Maintenir l’engagement sur NoFap : les conseils clés

Il est primordial d’intégrer des activités comme l’exercice et la méditation pour renforcer la motivation et éviter les déclencheurs.

Gérer les rechutes nécessite une préparation mentale et des stratégies adaptées.

Les rechutes ne sont pas un échec, mais un défi normal dans NoFap, comme le montre une étude scientifique. Les participants doivent analyser leurs erreurs, comprendre ce qui a causé la rechute et utiliser le soutien de la communauté pour progresser.

La communauté NoFap offre des ressources et un soutien pour les hommes cherchant à améliorer leur vie.

Explorer les forums NoFap permet de se nourrir d’expériences partagées par ceux qui ont surmonté la dépendance.

Les forums servent de points d’échange cruciaux, où les hommes peuvent recevoir du soutien, partager leurs réussites et accéder à des recherches scientifiques pertinentes.

Explorer comment le soutien social et émotionnel facilite la pratique de l’abstinence.

La communauté Nofap et ses forums sont essentiels pour les hommes qui cherchent à combattre l’anxiété et la dépression, tout en fournissant un espace d’échange pour prévenir les rechutes et partager des solutions. L’aide d’un professionnel est parfois essentielle (voir à ce sujet ce service de Nofap).

Étudier l’importance des forums et des groupes de soutien pour renforcer la résilience des participants.

Les groupes de soutien en ligne, comme ceux de la communauté NoFap, sont efficaces pour aider les participants à lutter contre l’anxiété et la dépression, comme le prouvent les recherches scientifiques. Ces forums permettent d’apporter une aide précieuse à ceux qui cherchent à arrêter la masturbation.

Choisir l’abstinence impacte considérablement la vie quotidienne des hommes.

Analyser les résultats de l’abstinence sur la performance érectile.

Les troubles de l’érection dus à la masturbation sont fréquents, mais des études suggèrent que l’abstinence aide à y remédier.

Les bénéfices psychologiques de l’abstinence chez l’homme se manifestent de manière positive.

Pratiquer l’abstinence aide les hommes à réduire l’anxiété, la dépression et à renforcer leur confiance en soi. Les forums NoFap regorgent d’histoires inspirantes.

Discuter des effets positifs de l’abstinence sur la santé mentale, notamment la réduction de l’anxiété et de la dépression liées à la masturbation.

L’anxiété est souvent exacerbée chez l’homme par la dépendance à la pornographie et à la masturbation. En s’abstenant, les hommes remarquent une baisse de la dépression et une plus grande maîtrise de leurs comportements.

Pourquoi de plus en plus d’hommes adoptent le NoFap

Comprendre l’impact de la pornographie sur la santé des hommes est crucial.

Des études scientifiques ont démontré que la pornographie peut avoir des conséquences graves, notamment la dysfonction érectile, l’anxiété, la dépression, les troubles émotionnels et l’addiction. Nicole Prause, par exemple, a publié une étude sur les effets négatifs de la masturbation et de la pornographie sur la santé mentale et physique des hommes.

NoFap s’appuie sur le rejet de la pornographie et de la masturbation pour avancer.

Le mouvement NoFap propose de rompre avec la pornographie et la masturbation afin de réduire l’addiction. Il s’agit d’une initiative permettant aux hommes d’améliorer leur bien-être mental et physique.

Comprendre ce qui pousse les individus à adopter NoFap permet de mieux saisir ses effets sur le corps et l’esprit.

La communauté NoFap s’engage à lutter contre les effets négatifs de la pornographie, à améliorer la performance érectile et à réduire l’anxiété. Plusieurs hommes sondés ont rapporté une nette diminution de la dépression et des pensées suicidaires après avoir cessé ces comportements.

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#NoFap #est #inutile #pour #moi

Retranscription des paroles de la vidéo: at this point in my life nofap is pretty much useless and honestly it might be useless to you and provide no benefits now before you leave an angry comment and a dislike on this video let me explain this journey when i started my nofap journey almost a year ago i was in a much worse place than i am now i would fap just about every single day and i would watch dirty websites absolutely every single day i definitely had an addiction to this and after doing a little bit of research into nofap in the community i decided to give it a shot and it really did change my life i no longer had a skewed unrealistic view of woman i had more confidence and more energy and i found pleasure in the more simpler things of life when you watch porn all the time several things happen to you many studies have been conducted to see the results of excessive porn use on the brain or just on your well-being and most of them have concluded that the more that you watch porn and the more you have a addiction to it the more likely you are to be depressed and the more likely you are to have less sexual satisfaction with your partner hence why i say excessive porn usage can lead you to not be able to get it up because not only does it lead to depression but like i said it’s gonna skew your kind of view on woman then you’re gonna get into an actual situation and it’s not gonna feel the same or be the same and as a result you’re not gonna be able to get it up and so with the whole nofap experience benefiting my life i decided to try retention for 90 days and that was also an incredible experience i felt like i was laser focused in on my work and i had more energy and happiness than i had in a long time it seemed like all of this stuff was positively impacting every area of my life so why did i stop first let’s take you to when i first move into this house that i’m in right now in las vegas which was around late november now i didn’t really have any other option then to do retention when i got here unless i wanted to take the risk of going up to girls and trying to meet girls during a pandemic so it was either continue to do retention or what’s considered hard mode of no fap or start fapping again and so about two months ago for the first time in several months i decided to fap i’ve had sex since then but this was the first time fapping in months and i felt amazing afterwards there was none of that guilt that i used to feel after i did it there was no like brain fog it was just something positive and so i want to take you through why this is and why i think that nofap is not going to bring any benefits to some people and what type of people should actually be doing some sort of nofap okay first off i don’t think that nofap or retention anything like that gives you like super powers like people claim that you’re able to attract women easier and there’s just like it’s easier to manifest i don’t believe in any of that stuff anymore the superpowers you feel i feel are from if you were like addicted to porn and excessive masturbation and you stop doing that and stop getting that type of dopamine then you just focus on your other areas of life and that boosts your confidence and when your confidence boosts your libido boosts and it’s a snowball effect like that where it’s just gonna be amazing but to say if you do nofap you’re gonna be successful in life or you’re gonna attract more women that’s just not true you have to have confidence and you have to be willing to go up to women and get rejected a lot of times to build that confidence it’s not gonna come if you just stop jacking off and watching porn nofap forces you to take that time that you allotted to doing those things and instead put it towards more productive things or that’s what people usually do and confidence is really the backbone of everything in life of increasing libido energy happiness and that’s where i feel like the superpowers of nofap come from there was a lot of other factors that could have gone into me feeling like i was manifesting things easier during this time it wasn’t just because i was holding in my seed another problem i’ve identified with nofap is that when you relapse because this does happen to a lot of people you feel so awful about yourself so awful about yourself that you wouldn’t feel if you hadn’t even known what nofap is and that’s what i feel like is the problem with the no fat mindset you’re so rigidly stuck to i can’t watch a single piece of porn or i can’t jack off once or else i’m gonna feel awful about myself and then you’re gonna lower your confidence it’s just it ruins you when you’re so dedicated to nofap and you relapse whereas if you weren’t dedicated at all but if you just watch porn sometimes or just jacked off sometimes it would be zero problem if you relapse it’s really not something to feel guilty about especially if you’ve been doing it for so long you’re not gonna lose your superpowers your retention superpowers you might have been on this nofap thing for quite a while now and you’re like i don’t see any superpowers i don’t see any results i don’t see any change in my life what’s happening two things could be happening here the first one is the thing that i went over it just might not be for you it might not give you any sort of benefits or you might be in case number two where you started watching born at a very young age and you started masturbating at a very young age it’s gonna take you quite a while to overcome this addiction and get over those brain changes that all that stuff has made you feel it is like overcoming an addiction and those things take months and months so if you’ve only been doing it for like 30 days it might not be long enough if you started this addiction so early nofap is for people addicted to porn and excessive masturbation period if you even look at nofap like the official nofap website or the official nofap people community whatever the hell it is they will tell you that the problem isn’t in you jacking off it’s in you doing pmo which stands for porn masturbation orgasm what pmo is is when you actively decide to masturbate to dirty websites and that can absolutely decrease your happiness and your drive for life it does really suck the life out of you when you do those two things together but if you’re only jacking off or masturbating every once in a while it can actually be healthy if you do it every once in a while let’s say like once a week it can help reduce stress it can help balance your libido levels and this is really what i found i wanna i really wanna tell you guys about this when i decided to start jacking off again now i do it like once every week or once every couple weeks i find that my libido really increases for that week you know there is a saying i even saw someone commented on my retention video it’s like use it or lose it and i kind of agree with that because when i was doing retention after that whole 90-day reboot period that i had that it really had a significant impact on me i was actually starting to feel negative effects from retention like i was doing retention for several weeks and i just felt no libido at all nothing like that and once i started doing it once every week i feel like i have more libido more sexual energy and sexual energy is something that you do need especially as a man because it does drive you to want to work harder and allows you to have more energy and want to do more stuff and so i know the detrimental effects of watching warner watching too much of it and so i’m going to continue not doing that but at this point in my life it feels as though fapping once a week when i’m not sexually active is good for me it feels good i feel great afterwards and it feels like i have more libido now this channel will always be about me sharing my experience through life and what’s made me live my most optimal life and so you’re going to find that that optimal experience is going to change over time and i’m going to change my opinions on some topics that i talk about and some things that i talk about will work for you or they might not help you at all and that’s kind of what i want to clear up here and want to tell you as always thank you to all my patrons on patreon you can go to patreon.com cole hastings or go to the link in my description to get exclusive content from me as well as personal one-on-one advice yeah go check it out link in the description i’m putting out good juicy content there as well leave your comments below on the subject and if you agree or disagree with me and your experience with nofap that’ll be it go check out my other videos on this subject to see how much i’ve changed my opinion about all these things and yeah that’s that’s it i’ll see you guys in the next video love you .

Déroulement de la vidéo:

0.08 at this point in my life nofap is pretty
2.56 much useless
3.439 and honestly it might be useless to you
6.16 and provide no benefits now
8.0 before you leave an angry comment and a
10.639 dislike on this video
12.16 let me explain this journey
15.519 when i started my nofap journey almost a
17.44 year ago i was in a
18.8 much worse place than i am now i would
21.68 fap just about every single day and i
23.68 would watch dirty websites
25.199 absolutely every single day i definitely
28.16 had
28.56 an addiction to this and after doing a
30.88 little bit of research into nofap in the
32.48 community
33.28 i decided to give it a shot and it
35.52 really did change my life i no longer
37.52 had
38.0 a skewed unrealistic view of woman
41.04 i had more confidence and more energy
43.68 and i found pleasure
45.28 in the more simpler things of life when
47.2 you watch porn all the time
48.879 several things happen to you many
50.879 studies have been conducted to see the
52.559 results of excessive porn use on the
54.719 brain
55.28 or just on your well-being and most of
57.199 them have concluded
58.559 that the more that you watch porn and
60.879 the more you have
61.92 a addiction to it the more likely you
64.64 are to be
65.36 depressed and the more likely you are to
67.2 have less sexual satisfaction with your
69.92 partner
70.4 hence why i say excessive porn usage can
73.28 lead you to
74.24 not be able to get it up because not
76.24 only does it lead to depression
78.159 but like i said it’s gonna skew your
80.08 kind of view on woman
81.28 then you’re gonna get into an actual
82.479 situation and it’s not gonna feel the
85.28 same or be
86.0 the same and as a result you’re not
88.32 gonna be able to get it up and so with
89.84 the whole nofap experience benefiting my
92.24 life i decided to try
94.0 retention for 90 days and that was also
96.88 an incredible experience
98.32 i felt like i was laser focused in on my
100.4 work and i had more energy and happiness
102.72 than i had
103.6 in a long time it seemed like all of
105.439 this stuff was positively
107.04 impacting every area of my life so
110.159 why did i stop first let’s take you to
112.24 when i first move into this house
114.0 that i’m in right now in las vegas which
116.96 was
117.36 around late november now i didn’t really
119.759 have any other option then to do
121.759 retention when i got here
123.28 unless i wanted to take the risk of
125.84 going up to girls and trying to meet
127.28 girls during a pandemic
128.72 so it was either continue to do
130.319 retention or what’s considered
132.08 hard mode of no fap or start fapping
135.28 again and so about two months ago for
137.36 the first time
138.16 in several months i decided to fap i’ve
141.12 had sex since then but this was the
142.959 first time
143.52 fapping in months and i felt
146.64 amazing afterwards there was none of
148.4 that guilt that i used to feel after i
150.72 did it there was no
151.92 like brain fog it was just something
154.72 positive and so i want to take you
156.239 through why this
157.04 is and why i think that nofap is not
159.76 going to bring any benefits to some
161.68 people
162.4 and what type of people should actually
165.04 be
165.68 doing some sort of nofap okay first off
168.08 i don’t think that nofap or retention
170.08 anything like that gives you like super
172.319 powers like people
173.44 claim that you’re able to attract women
176.239 easier and there’s just like
177.76 it’s easier to manifest i don’t believe
180.08 in any of that stuff anymore the
181.84 superpowers you feel i feel are from if
184.159 you were like addicted to porn and
185.92 excessive masturbation
187.599 and you stop doing that and stop getting
189.2 that type of dopamine
190.64 then you just focus on your other areas
193.12 of life
193.92 and that boosts your confidence and when
195.519 your confidence boosts your libido
197.519 boosts
198.239 and it’s a snowball effect like that
200.159 where it’s just
201.28 gonna be amazing but to say if you do
203.76 nofap you’re gonna be successful in life
206.159 or
206.48 you’re gonna attract more women that’s
208.48 just not true
209.92 you have to have confidence and you have
212.08 to be willing to go up to women and get
214.159 rejected a lot of times to build that
215.92 confidence
216.879 it’s not gonna come if you just stop
219.04 jacking off and watching porn nofap
221.44 forces you to take that time that you
223.2 allotted to doing those things
225.44 and instead put it towards more
227.28 productive things or that’s what people
229.44 usually do and confidence is really the
231.44 backbone
232.48 of everything in life of increasing
234.4 libido energy happiness
236.159 and that’s where i feel like the
238.159 superpowers of nofap come from there was
240.4 a lot of other factors that could have
241.92 gone into
242.959 me feeling like i was manifesting things
245.519 easier during this time it wasn’t just
247.12 because i was holding in my seed
248.959 another problem i’ve identified with
250.72 nofap is that when you relapse
252.879 because this does happen to a lot of
254.319 people you feel so
256.079 awful about yourself so awful about
257.84 yourself that you wouldn’t feel
259.68 if you hadn’t even known what nofap is
262.479 and that’s what i feel like is the
264.0 problem with the no fat mindset you’re
265.919 so
266.32 rigidly stuck to i can’t watch a single
269.12 piece of porn or i can’t jack off once
271.44 or else i’m gonna feel awful about
273.04 myself and then you’re gonna lower your
275.44 confidence
276.16 it’s just it ruins you when you’re so
278.72 dedicated to nofap and you relapse
281.04 whereas
281.6 if you weren’t dedicated at all but if
284.16 you just watch
285.04 porn sometimes or just jacked off
287.28 sometimes
288.4 it would be zero problem if you relapse
290.96 it’s really not something to feel
292.8 guilty about especially if you’ve been
294.24 doing it for so long you’re not
296.0 gonna lose your superpowers your
297.919 retention superpowers
299.6 you might have been on this nofap thing
301.68 for quite a while now
302.96 and you’re like i don’t see any
304.72 superpowers i don’t see any results i
306.639 don’t see any change in my life
308.16 what’s happening two things could be
310.16 happening here the first one
311.759 is the thing that i went over it just
313.44 might not be for you it might not give
316.32 you
316.56 any sort of benefits or you might be in
318.24 case number two where you started
319.84 watching
320.639 born at a very young age and you started
322.639 masturbating at a very young age it’s
324.32 gonna take you quite a while
326.4 to overcome this addiction and get over
329.44 those brain changes that all that stuff
332.24 has made you
333.12 feel it is like overcoming an addiction
335.919 and those things
336.88 take months and months so if you’ve only
338.8 been doing it for like 30 days it might
340.4 not be long enough if you started this
342.32 addiction
342.88 so early nofap is for people addicted to
346.0 porn and excessive masturbation
348.08 period if you even look at nofap like
351.199 the
351.52 official nofap website or the official
353.84 nofap
354.56 people community whatever the hell it is
356.639 they will tell you that the problem
358.319 isn’t
358.72 in you jacking off it’s in you doing
361.84 pmo which stands for porn masturbation
364.8 orgasm what pmo is
366.639 is when you actively decide to
369.039 masturbate
370.08 to dirty websites and that can
372.24 absolutely
373.44 decrease your happiness and your drive
375.6 for life it does really
377.6 suck the life out of you when you do
379.039 those two things together
380.72 but if you’re only jacking off or
382.24 masturbating every once in a while
384.0 it can actually be healthy if you do it
387.039 every once in a while let’s say like
388.319 once a week
389.12 it can help reduce stress it can help
392.479 balance your libido levels and this is
394.8 really what i found
395.919 i wanna i really wanna tell you guys
397.36 about this when i decided
399.28 to start jacking off again now i do it
401.44 like once
402.479 every week or once every couple weeks i
404.72 find that my libido
406.639 really increases for that week you know
409.68 there is a saying
410.639 i even saw someone commented on my
412.56 retention video it’s like
413.919 use it or lose it and i kind of agree
416.56 with that because when
418.0 i was doing retention after that whole
420.24 90-day reboot period that i had that it
422.56 really had a significant impact on me i
424.72 was actually starting to feel
426.319 negative effects from retention like i
428.24 was doing retention for
429.36 several weeks and i just felt no libido
431.919 at all
432.4 nothing like that and once i started
435.199 doing it once
436.08 every week i feel like i have more
438.639 libido more sexual energy and sexual
441.12 energy
441.919 is something that you do need especially
443.919 as a man because
445.199 it does drive you to want to work harder
448.479 and
448.88 allows you to have more energy and want
450.8 to do more stuff and so i know the
452.88 detrimental effects
454.24 of watching warner watching too much of
456.4 it and so i’m going to continue not
458.0 doing that
458.88 but at this point in my life it feels as
461.199 though fapping once a week
462.96 when i’m not sexually active is good for
465.84 me it feels good
467.28 i feel great afterwards and it feels
470.24 like i have more libido now this channel
472.479 will always be about me
474.0 sharing my experience through life and
475.84 what’s made me live
477.199 my most optimal life and so you’re going
479.599 to find that
480.639 that optimal experience is going to
482.319 change over time and i’m going to change
483.84 my opinions
484.639 on some topics that i talk about and
486.56 some things that i talk about will work
488.16 for you or they might not help you at
489.919 all and that’s kind of
490.96 what i want to clear up here and want to
492.4 tell you as always thank you to all my
493.84 patrons on patreon you can go to
495.68 patreon.com
496.879 cole hastings or go to the link in my
498.879 description to get exclusive content
500.879 from me
501.36 as well as personal one-on-one advice
504.639 yeah go check it out link in the
505.84 description i’m putting out good juicy
508.0 content there
509.12 as well leave your comments below on the
511.52 subject
512.399 and if you agree or disagree with me and
514.8 your experience with nofap that’ll be it
516.959 go check out my other videos on this
518.8 subject to see how much i’ve changed my
520.959 opinion about all these things
522.959 and yeah that’s that’s it i’ll see you
524.88 guys in the next video
526.0 love you
.