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Un éclairage sur « No Fap » par NEVERFAP

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La durée de 00:15:55 secondes et le titre WHY NOFAP AND SEMEN RETENTION GIVE YOU EMOTIONAL CONTROL sont à prendre en compte, ainsi que les informations de l’auteur et la description qui suit :« La rétention du NOFAP et du sperme conduit à de nombreux avantages; Cependant, celui qui est rarement discuté est que grâce à cette pratique, on développe plus de contrôle sur leurs émotions. Ce sont de nombreuses raisons à cela, et au cours de cette vidéo, je brise quelques-unes de ces raisons. La maîtrise émotionnelle qui est à la fois requise et acquise par nofap et rétention de sperme traverse également tous les aspects de sa vie, que ce soit en travail, en finance ou au-delà. La rétention du NOFAP et du sperme exigent toutes deux que le praticien maîtrise ses pensées et ses émotions pour réussir, et eux-mêmes contribuent à la maîtrise émotionnelle en fonction des effets de la rétention NOFAP et du sperme. L’un des principaux avantages émotionnels est qu’il n’est plus facile pour les femmes d’effectuer vos émotions négativement, car vous ne dépendez plus de la libération pour être heureux. 00:00 Intro 00:13 Vous êtes obligé de faire face à vos sentiments 2:14 résister à la luxure vous enseigne le contrôle émotionnel 3:55 Les femmes ne peuvent pas vous déranger sur la rétention nofap et le sperme 8:39 Vous ne gaspillez plus de dopamine sur le PMO 10:30 Vous n’avez plus d’anxiété sociale de PMO 11:42 Vous devez contrôler vos émotions pour vous faire face à une nofap 12:46 symptômes de la ligne plate 15:43 outro (tagstotranslate) nofap ».

YouTube est un lieu idéal pour explorer une large gamme de sujets, où chacun peut partager et découvrir des vidéos abordant des intérêts personnels tout en restant respectueux des valeurs communautaires et de la diversité. En respectant les normes, YouTube permet à chacun d’exprimer ses idées tout en favorisant un environnement inclusif.

L’abstinence conduit à des changements positifs dans la vie des hommes.

Étudier l’impact de l’arrêt de la masturbation sur la diminution de la dépression et de l’anxiété.

Pour les hommes, l’addiction à la pornographie et à la masturbation génère une anxiété considérable. Après avoir arrêté ces comportements, beaucoup observent une réduction de la dépression et un meilleur contrôle de leurs actions.

Les avantages psychologiques de l’abstinence pour l’homme méritent une analyse approfondie.

L’abstinence mène à une réduction de l’anxiété et de la dépression, ainsi qu’à un renforcement de la confiance en soi. Sur les forums NoFap, des témoignages abondent sur ces effets positifs.

Étudier l’amélioration de la performance érectile après l’abstinence.

Selon des recherches, l’abstinence masculine permet de surmonter les dysfonctions érectiles associées à la masturbation.

Les avantages du NoFap pour les hommes

NoFap invite à une abstinence volontaire pour renforcer la discipline personnelle.

NoFap repose sur une abstinence volontaire de pornographie et de masturbation, offrant aux hommes un moyen de surmonter leur dépendance. Cette approche favorise un équilibre émotionnel et une vitalité accrue.

Comprendre ce qui pousse les individus à adopter NoFap permet de mieux saisir ses effets sur le corps et l’esprit.

Les objectifs de la communauté NoFap incluent la réduction des effets de la pornographie sur la santé mentale, l’amélioration de la fonction érectile et la réduction de l’anxiété. Plusieurs hommes sondés rapportent également une diminution significative de la dépression et des pensées suicidaires après l’arrêt de ces comportements.

Étudier l’impact de la pornographie sur la santé mentale et physique des hommes est important.

Les effets de la pornographie sur la santé des hommes ont été étudiés par des chercheurs, mettant en lumière des problèmes tels que la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a notamment publié une étude sur les conséquences de la masturbation excessive et de la pornographie sur le bien-être des individus.

La communauté NoFap est un pilier essentiel pour les hommes cherchant à se libérer de leurs dépendances.

Les plateformes NoFap offrent une possibilité de se connecter avec d’autres hommes confrontés aux mêmes défis.

Dans les forums, les participants peuvent trouver des témoignages, du soutien et des études scientifiques pour renforcer leur cheminement vers l’abstinence.

Mettre l’accent sur l’influence positive du soutien social et émotionnel sur la réussite de l’abstinence.

Les forums de Nofap constituent un outil précieux pour les hommes, leur permettant de surmonter l’anxiété, la dépression, et les défis du parcours d’abstinence en partageant des conseils et des solutions pour éviter les rechutes. Un accompagnement qualifié est parfois indispensable (voir à ce sujet ce site très connu chastete.fr).

Évaluer l’impact des groupes de soutien et des forums sur la progression des individus dans leur parcours.

Les chercheurs ont démontré que les forums NoFap jouent un rôle clé dans la réduction de la dépression et de l’anxiété. Ces forums offrent une solidarité essentielle qui permet de traiter la dépendance à la masturbation à travers une approche scientifique.

Comment réussir son parcours NoFap

Consulter des forums et ouvrages pour en savoir plus sur NoFap.

Les recherches menées par des experts comme Nicole Prause, soutenues par des études scientifiques, permettent de mieux comprendre les effets de l’addiction à la pornographie et à la masturbation, tout en offrant des solutions fondées sur la science.

Les secrets pour tenir sur NoFap selon la communauté

Le succès passe par des habitudes saines, comme le sport et la méditation, pour se concentrer sur ses objectifs tout en restant motivé.

Les rechutes peuvent être maîtrisées avec des techniques appropriées.

Les rechutes font partie intégrante de NoFap, et les études montrent que le processus n’est pas toujours linéaire. Il est important de se concentrer sur ses objectifs et d’analyser les causes pour avancer avec l’aide de la communauté Nofap.

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la publication originale: Cliquer ici

#Pourquoi #rétention #nofap #sperme #vous #donne #contrôle #émotionnel

Retranscription des paroles de la vidéo: yo yo what’s going on what’s going on coming back at you with another noap Seaman retention motivation video and today I want to talk about why when you’re on noap andan retention you develop more control over your emotions so the first reason why you develop more control over your emotions when you’re on noof fap and seen retention is because when you’re on noap and seen retention you’re forced to deal with emotions that you were masking that you were covering up with your faing habit um I’ll speak for myself and also I think for most people that a lot of times when we would choose to fap it’s because we would be experiencing something uncomfortable um whether it was conscious or subconscious you know a lot of times it’s subconscious you know there’s the addiction to fapping of course the addiction to the um the feeling fapping but if we’re honest with ourselves a lot of times it’s just that we don’t feel good inside and we don’t even want to we’re not even um fapping for the the feeling necessarily we don’t have it necessarily a um an urge or a craving of that it’s just that we have something inside oursel that’s causing emotional turbulence so we’ll fap even when we’re not even filled with love in that moment you see what I mean so when you take away the fapping when you take away the excessive addiction to releasing you’re now forced to um face those emotions that you were covering up does that if that makes sense you know what I mean um so when you face these emotions unless we’re replacing fapping with something more destructive like drug addiction or something like this um we’re going to have the tendency to find better Outlets to find more healthy ways of coping with our emotions if that makes sense so that’s the first reason why um you’re going to develop more emotional Mastery when you’re on noof fap and Sean retention um another reason why you develop more control over your emotions when you’re on noap and SE retention is because you’re forced to resist lust you’re forced to resist um urges you’re forced to resist things that lead to fapping and I know in a previous video I was preaching a lot about um preventing urges versus versus resisting urges but even as much as we prevent urges from occurring we’re always going to be resisting lust to a certain degree whether that’s a full-blown urge or whether it’s just like our lust meter goes up a little bit and we got to we got to like may have that dissipate we got to resist that before it goes and turns into a full-blown urge you know what I’m saying so that that’s the second reason because we’re going to be um resisting these emotions uh resisting these feelings of lust that would lead us the fat and that gives uh the person more emotional control more emotional Mastery when you’re able to experience the feeling of being uh of of having lust but you’re not going to act upon it see what I mean so um that’s that’s going to make you more Adept at dealing with feelings that come up it’s all we’re dealing with no fat but it’s it it applies to other areas of our life once we Master the feelings that come up on noap it’s going to apply to other feelings in different situations and give us more emotional control in those situation so another reason and this is a really big reason why no fa and SE retention give you more emotional Mastery I don’t like to talk about women a lot on this channel but the thing is when you’re on nofap and Sean retention I’ll put it like this like women just can’t really get under your skin in the same way as they would do as they would be able to in certain situations when you were a fapper or when you were addicted to releasing so if you’re on no F or you’re on seman retention uh you’re going to notice that women are definitely not going to be able to affect you in the same type of way because the thing about it is when you’re on nofap you no longer have to release to be happy so you by extension no longer need a woman to be happy so if a woman chooses to go if they come and they go it’s not going to affect you in the same type of way it’s not going to make you upset in the same type of way not saying that you not saying that it’s everyone gets upset in general but I’m saying say a woman was able to get you in your emotions before was able to make you upset before deal with that same woman a year into noof Fab and Sean retention she’s not going to be able to get under your skin in the same type of way and I’ve actually experienced this in my life personally there’s been a woman that’s been in my life for about like 15 years in and out you know what I mean um before I was on nofap before I was on this current nofap Street of over 400 Days of noap and seon retention you know this is a this is like kind of like a wild uh uh girl you know what I’m saying I couldn’t ever really get her to you know I don’t like to talk all about like all getting them to submit and all this and that that’s not really what I’m trying to get to on this channel but this woman would definitely I would allow her to get under my skin when I was not on nofap now 400 Days Later you know she did kind of say some things to me that um would have got me in my emotions before but 400 Days Later it doesn’t phase me at all personally I can ATT best to women cannot get under my skin in the same type of way that they used to be able to so that’s one of the huge benefits of noap and Sean retention so say you get rejected by a woman and that woman in the past was able to make you upset by rejecting you not saying you should ever get upset in general you shouldn’t but say that woman was able to make you upset when you’re on no fap and Sean retention she’s not going to be able to make you upset because you don’t need to release and by extension you don’t need her I’m just saying women play a very amazing role in life but let’s face it one of the main reasons we love women in our life is because they bring us great pleasure they’re beautiful and when we don’t need that physical release from them they’re no longer able to phase Us in the same type of way that they would be able to if we’re not on no fap and seeing retention because the thing about it is no thing about it is fappers when when you are a fapper you need to release to be happy I’m just putting it straight out there when you are addicted to pornography when you are addicted to fapping you need to release to be happy and if you don’t release you’re going to not be happy you’re not going to be you’re going to have uncomfortable emotions you’re not going to be having a good time if you can’t release when you’re addicted to releasing in any in in in any type of way whether say you’re you’re you’re on noof fat but you’re addicted to escorts you’re addicted to whatever you you need to release then hey you women are are are are are you you need women because you need to release when you don’t need to release you just don’t need women so if they choose to reject you if they come go it just doesn’t matter so that’s my that’s my experience so changing gears a little bit one of the main reasons why you’re going to develop no fat uh sorry emotional Mastery on noof fap andum retention is because you’re no longer draining your dopamine with all this fing so that means that you’re going to have dopamine available each day to give you that steady dopamine drip throughout the day to create a sense of well-being to create a sense of Happiness um I used to have this friend um he was a brother of one of my good friends and he used to say that he had a theory that um we each have a certain amount of Happiness chemical in our brain and if we choose to use it with things like drugs we’re literally taking away from the happiness of tomorrow and I could say the exact same thing with with uh fapping you see what it means when you choose to fap when you choose to drain your dopamine in this way you’re taking away from the happiness of tomorrow so when you stop fapping you are creating more happiness for the next day you creating more dopamine and endorphins for the next day you’re going to be happier on no fap and seing retention because you’re not draining your dopamine centers so then you have more available during the day to make you happy no fap and seing retention just make you just in general being on noof fap and seing retention I am much happier whether you want to break that down into dopamine endorphins or just in general or the or the retention of the life force I’m just happier and being happy I have more control over my emotions you see what I mean so um having control control over our emotions you have to understand that um no fap sorry fapping creates social anxiety I’ve probably been through this a bunch of times in this channel but when you stop fapping you no longer are going to have social anxiety you’re going to build confidence and as a result of this you’re going to have more control over your emotions you know when you are fapping every day and you go outside and you just feel like a raw piece of meat um like you just feel like a piece of sushi just like like just the wind blowing against you makes you feel uncomfortable um you know your emotions are just going to be all over the place when you have social anxiety in general your emotions are all over the place so when you quit fapping you know you now are able to be without social anxiety you’re able to go outside with confidence and you’re going to have more control over your emotions as a result of not having social anxiety um another reason we’re just going to keep them going no fap and Sean retention it forces you to let me say this no fap and seman retention is a mental game it’s a mental and emotional game it requires you to deal with your emotions and deal with your whatever comes up in order to succeed mentally and emotionally you have to face whatever comes up mentally and emotionally in order to continue to to stay on your streak in order to find success in no fap human retention you’re going to have to have Mastery over your emotions and by extension succeeding on some succeeding at something that forces you to have Mastery over your emotions when you succeed you’re going to have Mastery over your emotions you see what I mean and like I said this emotional Mastery this emotional stability it’s going to transfer over to every part of your life it’s going to transfer over to your world work it’s going to transfer over to interpersonal relationships if you’re with a woman it’s going to transfer over to her not being able to get under your skin and I’d like to say that we’re talking about emotional um being more emotionally stable as a result of no fap anding retention I want to make a quick disclaimer I’m not by any means saying that you’re not going to have negative emotions that you’re not going to have times where things get under your skin that’s not what I’m saying but what I am saying is when you’ve been on nofap and seon retention if you want for long enough you are going to notice that you are more more emotionally stable you’re a lot calmer things can’t phase you in the same way be it your boss a guy in the street a woman losing a bunch of money in the stock market it doesn’t affect you in the same type of way it just doesn’t and um before we close up this video I just want to say that in the beginning you’re going to probably experience um some negative emotions you’re going to experience sexual frustration probably you might even experience most acute withdrawal syndrome uh which is when you discontinue using a drug you go through withdrawal the same type of thing can happen when you discontinue pornography and fapping and excessive releasing um when you discontinue these things it can create what’s known as the Flatline so the Flatline unlike drugs it doesn’t have to happen exactly when you stop no when you stop fapping it can happen 20 days later it can happen 2 months later and it and it doesn’t have to happen at all me personally I have not experience any Flatline whatsoever I’ve been on nofap and Sean retention over 400 days so you don’t have to experience these things but um you know I just wanted to give you this disclaimer so that you know that um in the beginning things can can be rough but over time you know things are going to um even out it’s going to pay off it’s worth it no fap is worth it if you want to do human retention it’s worth it you’re going to find success you’re going to find happiness on this path so just want to say I love all y’all if you comment I’m going to respond I appreciate y’all checking out the video and I’m going to see you again soon all right take care now .

Déroulement de la vidéo:

0.08 yo yo what&;s going on what&;s going on
0.08 coming back at you with another noap
0.08 Seaman retention motivation video and
0.08 today I want to talk about why when
0.08 you&;re on noap andan retention you
0.08 develop more control over your
0.08 emotions so the first reason why you
0.08 develop more control over your emotions
0.08 when you&;re on noof fap and seen
0.08 retention is
0.08 because when you&;re on noap and seen
0.08 retention you&;re forced to deal with
0.08 emotions that you were masking that you
0.08 were covering up with your faing habit
0.08 um I&;ll speak for myself and also I
0.08 think for most people that a lot of
0.08 times when we would choose to fap it&;s
0.08 because we would be experiencing
0.08 something uncomfortable um whether it
0.08 was conscious or subconscious you know a
0.08 lot of times it&;s subconscious you know
0.08 there&;s the addiction to fapping of
0.08 course the addiction to the um the
0.08 feeling fapping but if we&;re honest with
0.08 ourselves a lot of times it&;s just that
0.08 we don&;t feel good inside and we don&;t
0.08 even want to we&;re not even um fapping
0.08 for the the feeling necessarily we don&;t
0.08 have it necessarily a um an urge or a
0.08 craving of that it&;s just that we have
0.08 something inside oursel that&;s causing
0.08 emotional turbulence so we&;ll fap even
0.08 when we&;re not even filled with love in
0.08 that moment you see what I mean so when
0.08 you take away the fapping when you take
0.08 away the excessive addiction to
0.08 releasing you&;re now forced to um face
0.08 those emotions that you were covering up
0.08 does that if that makes sense you know
0.08 what I mean um so when you face these
0.08 emotions unless we&;re replacing fapping
0.08 with something more destructive like
0.08 drug addiction or something like this um
0.08 we&;re going to have the tendency to find
0.08 better Outlets to find more healthy ways
0.08 of coping with our emotions if that
0.08 makes sense so that&;s the first reason
0.08 why um you&;re going to develop more
0.08 emotional Mastery when you&;re on noof
0.08 fap and Sean retention um another reason
0.08 why you develop more control over your
0.08 emotions when you&;re on noap and SE
0.08 retention is
0.08 because you&;re forced to resist lust
0.08 you&;re forced to resist um urges you&;re
0.08 forced to resist things that lead to
0.08 fapping and I know in a previous video I
0.08 was preaching a lot about um preventing
0.08 urges versus versus resisting urges but
0.08 even as much as we prevent urges from
0.08 occurring we&;re always going to be
0.08 resisting lust to a certain degree
0.08 whether that&;s a full-blown urge or
0.08 whether it&;s just like our lust meter
0.08 goes up a little bit and we got to we
0.08 got to like may have that dissipate we
0.08 got to resist that before it goes and
0.08 turns into a full-blown urge you know
0.08 what I&;m saying so that that&;s the
0.08 second reason because we&;re going to be
0.08 um resisting these emotions uh resisting
0.08 these feelings of lust that would lead
0.08 us the fat and that gives uh the person
0.08 more emotional control more emotional
0.08 Mastery when you&;re able to experience
0.08 the feeling of being uh of of having
0.08 lust but you&;re not going to act upon it
0.08 see what I mean so um that&;s that&;s
0.08 going to make you more Adept at dealing
0.08 with feelings that come up it&;s all
0.08 we&;re dealing with no fat but it&;s it it
0.08 applies to other areas of our life once
0.08 we Master the feelings that come up on
0.08 noap it&;s going to apply to other
0.08 feelings in different situations and
0.08 give us more emotional control in those
0.08 situation so another reason and this is
0.08 a really big reason why no fa and SE
0.08 retention give you more emotional
0.08 Mastery I don&;t like to talk about women
0.08 a lot on this channel but the thing is
0.08 when you&;re on nofap and Sean
0.08 retention I&;ll put it like this like
0.08 women just can&;t really get under your
0.08 skin in the same way as they would
0.08 do as they would be able
0.08 to in certain situations when you were a
0.08 fapper or when you were addicted to
0.08 releasing so if you&;re on no F or you&;re
0.08 on seman retention uh you&;re going to
0.08 notice that women are definitely not
0.08 going to be able to affect you in the
0.08 same type of way because the thing about
0.08 it is when you&;re on nofap you no longer
0.08 have to release to be happy so you by
0.08 extension no longer need a woman to be
0.08 happy so if a woman chooses to go if
0.08 they come and they go it&;s not going to
0.08 affect you in the same type of way it&;s
0.08 not going to make you upset in the same
0.08 type of way not saying that you not
0.08 saying that it&;s everyone gets upset in
0.08 general but I&;m
0.08 saying say a woman was able to get you
0.08 in your emotions before was able to make
0.08 you upset before deal with that same
0.08 woman a year into noof Fab and Sean
0.08 retention she&;s not going to be able to
0.08 get under your skin in the same type of
0.08 way and I&;ve actually experienced this
0.08 in my life
0.08 personally there&;s been a woman that&;s
0.08 been in my life for about like 15 years
0.08 in and out you know what I mean um
0.08 before I was on nofap before I was on
0.08 this current nofap Street of over 400
0.08 Days of noap and seon retention you
0.08 know this is a this is like kind of like
0.08 a wild uh uh girl you know what I&;m
0.08 saying I couldn&;t ever
0.08 really get her
0.08 to you know I don&;t like to talk all
0.08 about like all getting them to submit
0.08 and all this and that that&;s not really
0.08 what I&;m trying to get to on this
0.08 channel but this woman would definitely
0.08 I would allow her to get under my skin
0.08 when I was not on
0.08 nofap now 400 Days
0.08 Later you know she did kind of say some
0.08 things to me that um would have got me
0.08 in my emotions before but 400 Days Later
0.08 it doesn&;t phase me at all personally I
0.08 can ATT best to women cannot get under
0.08 my skin in the same type of way that
0.08 they used to be able to so that&;s one of
0.08 the huge benefits of noap and Sean
0.08 retention so say you get rejected by a
0.08 woman and that woman in the past was
0.08 able to make you upset by rejecting you
0.08 not saying you should ever get upset in
0.08 general you shouldn&;t but say that woman
0.08 was able to make you upset when you&;re
0.08 on no fap and Sean retention she&;s not
0.08 going to be able to make you upset
0.08 because you don&;t need to release and by
0.08 extension you don&;t need her I&;m just
0.08 saying women play a very amazing role in
0.08 life but let&;s face it one of the main
0.08 reasons we love women in our life is
0.08 because they bring us great pleasure
0.08 they&;re beautiful and when we don&;t need
0.08 that physical release from them they&;re
0.08 no longer able to phase Us in the same
0.08 type of way that they would be able to
0.08 if we&;re not on no fap and seeing
0.08 retention because the thing about it is
0.08 no thing about it is fappers when when
0.08 you are a
0.08 fapper you need to release to be happy
0.08 I&;m just putting it straight out there
0.08 when you are addicted to pornography
0.08 when you are addicted to fapping you
0.08 need to release to be happy and if you
0.08 don&;t release you&;re going to not be
0.08 happy you&;re not going to be you&;re
0.08 going to have uncomfortable emotions
0.08 you&;re not going to be having a good
0.08 time if you can&;t
0.08 release when you&;re addicted to
0.08 releasing in any in in in any type of
0.08 way whether say you&;re you&;re you&;re on
0.08 noof fat but you&;re addicted to escorts
0.08 you&;re addicted to whatever you you need
0.08 to release then hey you women are are
0.08 are are are you you need women because
0.08 you need to release when you don&;t need
0.08 to release you just don&;t need women so
0.08 if they choose to reject you if they
0.08 come go it just doesn&;t matter so that&;s
0.08 my that&;s my experience
0.08 so changing gears a little bit one of
0.08 the main reasons why you&;re going to
0.08 develop no fat uh sorry emotional
0.08 Mastery on noof fap andum retention is
0.08 because you&;re no longer draining your
0.08 dopamine with all this fing so that
0.08 means that you&;re going to have dopamine
0.08 available each day to give you that
0.08 steady dopamine drip throughout the day
0.08 to create a sense of
0.08 well-being to create a sense of
0.08 Happiness um I used to have this friend
0.08 um he was a brother of one of my good
0.08 friends and he used to say that he had a
0.08 theory that um we each have a certain
0.08 amount of Happiness chemical in our
0.08 brain and if we choose to use it with
0.08 things like drugs we&;re literally taking
0.08 away from the happiness of tomorrow
0.08 and I could say the exact same thing
0.08 with with uh fapping you see what it
0.08 means when you choose to fap when you
0.08 choose to drain your dopamine in this
0.08 way you&;re taking away from the
0.08 happiness of tomorrow so when you stop
0.08 fapping you are creating more happiness
0.08 for the next day you creating more
0.08 dopamine and endorphins for the next day
0.08 you&;re going to be happier on no fap and
0.08 seing retention because you&;re not
0.08 draining your dopamine centers so then
0.08 you have more available during the day
0.08 to make you happy no fap and seing
0.08 retention just make you just in general
0.08 being on noof fap and seing retention I
0.08 am much happier whether you want to
0.08 break that down into dopamine endorphins
0.08 or just in general or the or the
0.08 retention of the life force I&;m just
0.08 happier and being happy I have more
0.08 control over my
0.08 emotions you see what I
0.08 mean so
0.08 um having control control over our
0.08 emotions you have to understand that um
0.08 no fap sorry fapping creates social
0.08 anxiety I&;ve probably been through this
0.08 a bunch of times in this channel but
0.08 when you stop fapping you no longer are
0.08 going to have social anxiety you&;re
0.08 going to build confidence and as a
0.08 result of this you&;re going to have more
0.08 control over your emotions you know when
0.08 you are fapping every day and you go
0.08 outside and you just feel like a raw
0.08 piece of meat um like you just feel like
0.08 a piece of sushi just like like just the
0.08 wind blowing against you makes you feel
0.08 uncomfortable um you know your emotions
0.08 are just going to be all over the place
0.08 when you have social anxiety in general
0.08 your emotions are all over the place so
0.08 when you quit
0.08 fapping you know you now are able to
0.08 be without social anxiety you&;re able to
0.08 go outside with confidence and you&;re
0.08 going to have more control over your
0.08 emotions as a result of not having
0.08 social
0.08 anxiety
0.08 um another reason we&;re just going to
0.08 keep them going no fap and Sean
0.08 retention it forces you
0.08 to let me say this no fap and seman
0.08 retention is a mental game it&;s a mental
0.08 and
0.08 emotional game
0.08 it requires you
0.08 to deal with your emotions and deal with
0.08 your whatever comes
0.08 up in order to
0.08 succeed mentally and emotionally you
0.08 have to face whatever comes up mentally
0.08 and emotionally in order to continue to
0.08 to stay on your streak in order to find
0.08 success in no fap human retention you&;re
0.08 going to have to
0.08 have Mastery over your
0.08 emotions and by extension succeeding on
0.08 some succeeding at something that forces
0.08 you to have Mastery over your
0.08 emotions when you succeed you&;re going
0.08 to have Mastery over your emotions you
0.08 see what I mean and like I
0.08 said this emotional Mastery this
0.08 emotional stability it&;s going to
0.08 transfer over to every part of your life
0.08 it&;s going to transfer over to your
0.08 world work it&;s going to transfer over
0.08 to interpersonal relationships if you&;re
0.08 with a woman it&;s going to transfer over
0.08 to her not being able to get under your
0.08 skin and I&;d like to say that we&;re
0.08 talking about emotional
0.08 um being more emotionally
0.08 stable as a result of no fap anding
0.08 retention I want to make a quick
0.08 disclaimer I&;m not by any means saying
0.08 that you&;re not going to have negative
0.08 emotions that you&;re not going to have
0.08 times where things get under your skin
0.08 that&;s not what I&;m saying but what I am
0.08 saying is when you&;ve been on nofap and
0.08 seon retention if you want for long
0.08 enough you are going to notice that you
0.08 are more more emotionally stable you&;re
0.08 a lot calmer things can&;t phase you in
0.08 the same way be it your boss a guy in
0.08 the street a woman losing a bunch of
0.08 money in the stock market it doesn&;t
0.08 affect you in the same type of
0.08 way it just
0.08 doesn&;t and um before we close up this
0.08 video I just want to say that in the
0.08 beginning you&;re going to probably
0.08 experience um
0.08 some negative emotions you&;re going to
0.08 experience sexual frustration
0.08 probably you might even experience most
0.08 acute withdrawal syndrome uh which is
0.08 when you discontinue using a drug you go
0.08 through withdrawal the same type of
0.08 thing can happen when you discontinue
0.08 pornography and fapping and excessive
0.08 releasing um when you discontinue these
0.08 things it can create what&;s known as the
0.08 Flatline so the Flatline unlike drugs it
0.08 doesn&;t have to happen exactly when you
0.08 stop no when you stop fapping it can
0.08 happen 20 days later it can happen 2
0.08 months
0.08 later and it and it doesn&;t have to
0.08 happen at all me personally I have not
0.08 experience any Flatline whatsoever I&;ve
0.08 been on nofap and Sean retention over
0.08 400
0.08 days so you don&;t have to experience
0.08 these things but um you know I just
0.08 wanted to give you this disclaimer so
0.08 that you know that um in the beginning
0.08 things can can be rough but over time
0.08 you know things are going to um even out
0.08 it&;s going to pay off it&;s worth it no
0.08 fap is worth it if you want to do human
0.08 retention it&;s worth it you&;re going to
0.08 find success you&;re going to find
0.08 happiness on this path so just want to
0.08 say I love all y&;all if you comment I&;m
0.08 going to respond I appreciate y&;all
0.08 checking out the video and I&;m going to
0.08 see you again soon all right take care
0.08 now
.