Sur YouTube, une vidéo qui parle de «No Fap»

Joel Thompson s’intéresse au sujet « No Fap »

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traitant de « No Fap »:

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La vidéo dure 00:09:30 secondes et porte le titre Comment réussir à ne plus se branler (RESET YOUR BRAIN) ? Pourquoi j’ai arrêté tous les vices (NO…, fournis par l’auteur. La description détaillée est la suivante :« Comment réussir sans fap pour toujours (réinitialiser votre cerveau) Comment arrêter la rechute Suivez-moi sur ig http://ig.me/m/joelthompsoncoach https://instagram.com/joelthompsoncoach?igshid=mzrlodbinwflza== (tagStotranslate) Pour arrêter la dépendance ».

Grâce à sa portée mondiale, YouTube permet à chacun de découvrir des vidéos captivantes traitant de multiples thématiques tout en garantissant un environnement sécurisé. C’est une plateforme idéale pour explorer des idées originales et dialoguer de manière constructive.

L’abstinence modifie divers aspects de la vie des hommes, qu’ils soient émotionnels ou physiques.

Explorer comment la pratique de l’abstinence de la masturbation peut aider à diminuer les symptômes d’anxiété et de dépression.

L’addiction à la pornographie et à la masturbation crée une anxiété significative chez l’homme. L’arrêt de ces pratiques est associé à une diminution de la dépression et à une meilleure gestion des comportements personnels.

L’évaluation des bénéfices psychologiques de l’abstinence chez l’homme permet d’en comprendre l’impact.

Grâce à l’abstinence, les hommes constatent une baisse de l’anxiété et de la dépression, ainsi qu’une amélioration de leur confiance en soi. Les forums NoFap en témoignent régulièrement.

Examiner l’impact de l’abstinence sur la performance érectile.

Les troubles de l’érection dus à la masturbation sont fréquents, mais des études suggèrent que l’abstinence aide à y remédier.

Découvrir le NoFap : un nouveau départ pour les hommes

Le principe de NoFap consiste à cesser la pornographie pour mieux vivre.

Adopter le NoFap, c’est choisir de s’éloigner de la pornographie et de la masturbation pour diminuer leur impact sur la santé. Ce mouvement permet aux hommes de retrouver leur énergie et de renforcer leur bien-être.

Examiner les conséquences de la pornographie sur la santé des hommes.

Les chercheurs ont analysé l’impact de la pornographie sur la santé, mettant en évidence des effets négatifs comme la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a réalisé une étude sur l’impact de la masturbation excessive et de la pornographie sur la santé des hommes.

Comprendre pourquoi les gens choisissent NoFap aide à mieux appréhender ses effets positifs sur la santé mentale et physique.

La communauté NoFap s’engage à lutter contre les effets négatifs de la pornographie, à améliorer la performance érectile et à réduire l’anxiété. Plusieurs hommes sondés ont rapporté une nette diminution de la dépression et des pensées suicidaires après avoir cessé ces comportements.

Comment réussir sur NoFap : stratégies essentielles

Explorer des blogs et forums pour des conseils sur NoFap.

Pour mieux appréhender ce phénomène, des ressources comme les travaux de Nicole Prause et d’autres études scientifiques expliquent les effets néfastes de la pornographie et de la masturbation ainsi que les méthodes pour y remédier.

Stratégies de la communauté NoFap pour éviter la masturbation

La clé du succès passe par des habitudes saines, telles que l’exercice et la méditation, pour conserver une motivation élevée et éviter les tentations.

Pour limiter les rechutes, des stratégies de prévention sont nécessaires.

Les rechutes font partie du parcours, et une étude a démontré que des obstacles existent dans le cheminement Nofap. Il est essentiel de se focaliser sur ses objectifs, de comprendre les causes de l’échec et de solliciter l’aide de la communauté Nofap pour rebondir.

Au sein de NoFap, la communauté devient un appui fondamental pour les hommes cherchant à se libérer de leurs addictions.

Étudier l’importance des forums et des groupes de soutien pour renforcer la résilience des participants.

Selon des études récentes, les groupes de soutien en ligne, comme ceux de NoFap, favorisent un taux de réussite plus élevé dans l’arrêt de comportements problématiques tels que la dépression. Ces résultats soulignent l’importance d’une approche solidaire au sein de la communauté pour traiter la dépendance à la masturbation.

Explorer comment le soutien social et émotionnel facilite la pratique de l’abstinence.

La communauté Nofap, avec ses forums, est un soutien essentiel pour ceux qui font face à l’anxiété et la dépression, en leur permettant d’échanger des idées et des stratégies pour rester sur la voie de l’abstinence. Un accompagnement qualifié est parfois indispensable comme l’équipe de chastete.fr.

Les forums NoFap offrent un espace d’échange où l’on partage des solutions et des témoignages.

Les participants des forums peuvent non seulement s’entraider, mais aussi découvrir des études scientifiques liées à leur expérience de l’abstinence.

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#Comment #réussir #pas #branler #réinitialiser #votre #cerveau #Pourquoi #jai #arrêté #tous #les #vices

Retranscription des paroles de la vidéo: all right you guys it’s third grade I’m getting ready for school in the morning my mom works a night shift so she doesn’t get home until after we leave for school and my brother’s in the living room he has her laptop out and he learned how to find these websites but he didn’t learn how to clear the history so he get caught he gets caught I should say and my mom’s disciplining him making him do chores and he gets tired of it and he says oh yeah well guess what Joel was doing it too why don’t you make him do chores I looked at him like bruh how you gonna do me like that because I really didn’t look it up I was just observing what he was doing I had no idea what this was and uh from that moment on my mom decided to discipline us both she actually took us to school talked to the principal went to a Christian School so they were all on board for disciplining us and uh they made us do extra work at this Christian School I was in the back office cutting papers and this went on for a while and this right here plagued me for I don’t know how probably half of my life and I know most young men get plagued by their desire for this their entire life and this is a low frequency desire because we’re searching for something outside of ourselves it just creates a disconnect between us creating the reality we want versus just sitting in desires all day and projecting into the future of when you’re going to get your dream girl and the person that you see on this laptop phone screen instead of actually creating the man who can attract her in real life and uh it introduced a lot of Shame and guilt into my life at a young age because I will get a low frequency desire which is what that is to rub one out and instead of being able to elevate past it I was only taught how to do it and it’s crazy to think that from the third grade until I’m 25 years old I wasn’t able to master my energy and transmute it properly a lot of people struggle with the shame and guilt as their lowest vibration a human could possibly feel and how do you get that shame and guilt it’s for not following the calling of your conscience whether it’s not rubbing one out in a sock whether it’s seeing a pizza and saying I want to eat that whole thing and your conscience says nah bro you’re going to feel terrible after you do that and you can’t stop yourself you have no control over yourself Napoleon Hill called this the strongest urge and desire of man to express themselves really when I say shame and guilt this is what I mean you guys for a long time I wasn’t able to shake people’s hand I wasn’t able to look them in the eye proudly of myself when I walk in the room they wouldn’t feel that energy from me it’s because there was shame and guilt attached to my actions I would say no I’m not out here in the streets doing nothing crazy but I you know when I go home I do what I got to do and if I’m not comfortable sharing that with the world telling my coach hey just so you know coach right before this call I rubbed one out then why would I do it that’s not following the calling of your conscience anything that causes regret anything that you’re not proud of we got to eliminate it because it’s stepping in front of the man you could be and the man you could be he doesn’t have any shame or guilt he only has high vibrations the highest vibration is Enlightenment right below that is love right below that now we’re hitting acceptance even above uh desire is anger you could be angry and courageous I’d rather be there than desire desire is when you fall into that state so how did I solve masturbation and my low frequency desires and impulses because I was having impulses in every area of my life whether it be to just order ubereats and get something super unhealthy whether it would be to rub one out in a sock and then just put the sock in the washer wash it and call it a day no one would know stopped these by catching my mind’s impulses I had a witness that was so strong I could visually see oh okay I’m about to get this desire enormous is when I would go grab the sock this is when I would pull up the laptop whatever I didn’t actually watch porn but I would just rub one out and doesn’t matter this shame and guilt attached to either one those are both low frequency behaviors and I don’t conduct myself that way all year long I gave myself an ultimatum and this is how I solved it when I got the desire when I witnessed it I would say all right bro we’re about to raise your frequency you’re currently energy in motion as all humans are we experience a energy and then we attract accordingly our results in life cause and effect so I’m experiencing desire remember what I said desire is low on the frequency chart it’s right above shame and guilt you’re way too close to shame and guilt we got to get away from that how do I do that immediately jump into some burpees boom feel me now my energy is high just off of that one half-assed Burpee I just did I’m my heart’s beating I’m on a higher energy I’m not thinking about desires and that is the key I would do as many push-ups as I can I’m talking like I can only do like 30. I’ll shoot for 50. I’ll just do half reps and that’s going to make my heart rate my energy my frequency so high the last thing I’m going to do is rub one out because now I’m proud of myself immediately and uh that right there is what our ancestors never had to think about like oh I feel like my baby nah bro they’re out here like in the wild hunting and Gathering and leveling up for their tribe like teaching the young people how to fight and making sure they’re prepared I don’t know building Forts and [ __ ] and now we’re so comfortable we’re sitting in our Penthouse I’m sitting in my penthouse ordering Uber Eats and scrolling on the ground seeing the LA Instagram models and then I spark I thought of like huh you know what she ain’t here right now let me just take care of this desire myself and that’s the problem is that we end up not ever manifesting the reality that we deserve because we satisfy the urge Napoleon Hill says that still transmutation is the most powerful thing a man can do because it’s our most powerful desire the urge to express ourselves in that way this is a very very powerful energy you guys I’ve been withholding mine for over seven months eight months now since last September uh because I value myself a lot you know I don’t just give it to a random girl anymore I did that when I was in Columbia we went as far as paying for it like that get caused the most shame and guilt I felt in a long time it took me probably like four months to relieve that karmic debt so this is this is another step you guys can take is to observe when you feel karmic debt karmic debt is you’re being robbed of your present moment for the past times when you mismanaged situations I mismanaged a situation where I had uh three friends with me on a vacation and I would say about two of them were very serious about like paying for women to come over and the other two me and another friend were my boy were just kind of like yeah let’s do it why not we’re in Colombia this is what you do in Colombia well guess what I wasn’t feeling it the first night but we did it for a whole week and uh it was terrible I couldn’t even like get all the way there I wasn’t working like that’s how bad it was like I knew something was off but that’s the importance of having the right environment uh really knowing who you are and where you’re going a definite purpose that you can transmute your your current emotions and desires into your higher self so my higher self is who I became after I reflected on all that pain and that’s what you guys got to do to avoid that karmic debt even if you’re feeling karmic debt right now you’re being robbed of your your current present moment the peace of mind you could have because you’re like ah I ate that whole pizza and I had the ice cream I didn’t want to do that ah you know I cheated on my girl ah I rubbed one out in the sock ah I was on a nofap streak for 30 days and I just broke it that’s karmic debt and uh it’s all right if you missed it but now we just gotta fix that problem this is how you fix it you guys you transmute your desire by lifting your vibration up I go straight into the push-ups anytime I get a low frequency desire and you won’t have to do this forever because now I don’t even get the desires but I remember I used to just lay on my bed and think about it and then I would have to get up bust out the push-ups and then just go take a walk go go work out do something to get moving and um measure your timeout Sam Evans has a exercise called 100 units of time this is where you write down your actions for every hour of the day for a whole day 24 hours this is going to help you to see where your time goes and anything that’s not aligned with the vision we cut it out when I meet people and they don’t want to shake my hand or look me in the eyes real ones know okay he’s probably got some shameful and guiltful actions that he’s taken on a daily basis causing him to sabotage this current moment right now and that right there is the worst most unattractive feeling you can get when someone is looking up to you not in height but in worth our self-worth is all dictated by the work we do on ourselves the work instills the worth if you’re only working on your business but in your personal life you’re sabotaging you’re taking shameful guiltful actions it’s no wonder bro it’s no wonder when you shake someone’s hand and they they look down you ever seen a dog when they they ripped up the couch and you come home they look down they’re in shame and guilt why do humans do that same exact reason but answer me this last time that you rub one out bro did you post it on your social media no you didn’t post it did you last time you rub one out bro did you tell your coach about it you tell your family you tell your girl no you didn’t did you because you’re not proud of it a man should only take actions he’s proud in that’s purpose over pleasure let’s go [Music] foreign foreign .

Déroulement de la vidéo:

0.96 all right you guys it’s third grade I’m
3.54 getting ready for school in the morning
4.92 my mom works a night shift so she
7.319 doesn’t get home until after we leave
8.76 for school
9.72 and my brother’s in the living room he
11.639 has her laptop out and he learned how to
14.4 find these websites but he didn’t learn
16.619 how to clear the history
19.02 so he get caught he gets caught I should
21.48 say
22.26 and my mom’s disciplining him making him
24.66 do chores and he gets tired of it and he
27.18 says oh yeah well guess what Joel was
29.4 doing it too why don’t you make him do
30.84 chores I looked at him like bruh
33.96 how you gonna do me like that because I
35.76 really didn’t look it up I was just
37.2 observing what he was doing I had no
39.0 idea what this was and uh from that
41.879 moment on my mom decided to discipline
43.44 us both she actually took us to school
45.719 talked to the principal went to a
48.059 Christian School so they were all on
49.5 board for disciplining us and uh they
52.079 made us do extra work at this Christian
54.239 School I was in the back office cutting
56.82 papers and this went on for a while and
60.18 this right here plagued me for I don’t
62.64 know how probably half of my life and I
65.04 know most young men get plagued by their
67.619 desire for this their entire life and
70.439 this is a low frequency desire because
72.24 we’re searching for something outside of
74.52 ourselves
75.54 it just creates a disconnect between us
77.88 creating the reality we want versus just
79.5 sitting in desires all day and
81.24 projecting into the future of when
82.439 you’re going to get your dream girl and
84.18 the person that you see on this laptop
85.74 phone screen instead of actually
87.84 creating the man who can attract her in
89.22 real life and uh
91.5 it introduced a lot of Shame and guilt
93.299 into my life at a young age because I
96.24 will get a low frequency desire which is
98.64 what that is
100.02 to rub one out and instead of being able
103.68 to elevate past it I was only taught
106.079 how to do it and it’s crazy to think
108.18 that from the third grade until I’m 25
110.28 years old I wasn’t able to master my
113.1 energy and transmute it properly a lot
116.399 of people struggle with the shame and
118.74 guilt as their lowest vibration a human
121.259 could possibly feel and how do you get
123.119 that shame and guilt it’s for not
124.56 following the calling of your conscience
126.0 whether it’s not rubbing one out in a
128.399 sock whether it’s seeing a pizza and
130.44 saying I want to eat that whole thing
131.64 and your conscience says nah bro you’re
133.26 going to feel terrible after you do that
134.459 and you can’t stop yourself you have no
136.68 control over yourself Napoleon Hill
138.66 called this the strongest urge and
140.64 desire of man to express themselves
143.04 really when I say shame and guilt this
145.44 is what I mean you guys for a long time
146.94 I wasn’t able to shake people’s hand I
149.34 wasn’t able to look them in the eye
150.54 proudly of myself when I walk in the
152.64 room they wouldn’t feel that energy from
154.14 me it’s because there was shame and
156.18 guilt attached to my actions I would say
158.58 no I’m not out here in the streets doing
160.379 nothing crazy but I you know when I go
162.0 home
162.78 I do what I got to do and
165.48 if I’m not comfortable sharing that with
167.879 the world telling my coach hey just so
170.459 you know coach right before this call I
172.5 rubbed one out
173.76 then why would I do it that’s not
175.92 following the calling of your conscience
177.54 anything that causes regret anything
178.98 that you’re not proud of we got to
180.599 eliminate it because it’s stepping in
181.98 front of the man you could be and the
183.72 man you could be he doesn’t have any
185.099 shame or guilt he only has high
186.66 vibrations the highest vibration is
188.28 Enlightenment right below that is love
190.14 right below that now we’re hitting
191.64 acceptance even above uh desire is anger
195.659 you could be angry and courageous I’d
198.239 rather be there than desire desire is
201.18 when you fall into that state so how did
203.34 I solve masturbation and my low
205.739 frequency desires and impulses because I
209.94 was having impulses in every area of my
211.62 life whether it be to just order
213.06 ubereats and get something super
214.2 unhealthy whether it would be to rub one
216.599 out in a sock and then just put the sock
218.22 in the washer wash it and call it a day
220.799 no one would know
222.42 stopped these by catching my mind’s
225.36 impulses I had a witness that was so
228.12 strong I could visually see oh okay I’m
231.0 about to get this desire enormous is
232.92 when I would go grab the sock this is
234.54 when I would pull up the laptop whatever
235.92 I didn’t actually watch porn but I would
238.2 just rub one out and
240.299 doesn’t matter this shame and guilt
241.92 attached to either one those are both
243.299 low frequency behaviors and I don’t
245.28 conduct myself that way all year long I
247.2 gave myself an ultimatum and this is how
249.12 I solved it when I got the desire when I
251.519 witnessed it I would say all right bro
252.84 we’re about to raise your frequency
254.159 you’re currently energy in motion as all
256.32 humans are we experience a energy and
259.139 then we attract accordingly our results
261.359 in life cause and effect so I’m
263.34 experiencing desire remember what I said
265.199 desire is low on the frequency chart
266.88 it’s right above shame and guilt you’re
268.919 way too close to shame and guilt we got
271.02 to get away from that how do I do that
272.52 immediately jump into some burpees boom
279.66 feel me now my energy is high just off
282.3 of that one half-assed Burpee I just did
284.04 I’m my heart’s beating I’m on a higher
286.32 energy I’m not thinking about desires
288.479 and that is the key I would do as many
292.02 push-ups as I can I’m talking like I can
294.419 only do like 30. I’ll shoot for 50. I’ll
296.759 just do half reps and that’s going to
298.44 make my heart rate my energy my
300.6 frequency so high the last thing I’m
302.88 going to do is rub one out because now
305.04 I’m proud of myself immediately and uh
307.38 that right there is what our ancestors
309.18 never had to think about like oh I feel
311.28 like my baby nah bro they’re out here
313.02 like in the wild hunting and Gathering
314.639 and leveling up for their tribe like
316.62 teaching the young people how to fight
318.54 and making sure they’re prepared I don’t
319.919 know building Forts and [ __ ] and now
321.479 we’re so comfortable we’re sitting in
322.68 our Penthouse I’m sitting in my
324.24 penthouse ordering Uber Eats and
326.58 scrolling on the ground seeing the LA
328.74 Instagram models and then I spark I
331.08 thought of like huh you know what she
332.52 ain’t here right now let me just take
334.56 care of this desire myself and that’s
336.72 the problem is that we end up not ever
339.12 manifesting the reality that we deserve
341.28 because
342.6 we satisfy the urge Napoleon Hill says
345.78 that still transmutation is the most
347.28 powerful thing a man can do because it’s
349.02 our most powerful desire the urge to
351.12 express ourselves in that way this is a
353.16 very very powerful energy you guys I’ve
355.56 been withholding mine for over seven
357.419 months eight months now since last
358.979 September uh because I value myself a
362.22 lot you know I don’t just give it to a
363.6 random girl anymore I did that when I
365.82 was in Columbia we went as far as paying
368.52 for it like
370.08 that get caused the most shame and guilt
372.18 I felt in a long time it took me
373.68 probably like four months to relieve
376.139 that karmic debt so this is this is
378.12 another step you guys can take is to
379.979 observe when you feel karmic debt karmic
382.199 debt is you’re being robbed of your
384.18 present moment for the past times when
386.34 you mismanaged situations I mismanaged a
389.639 situation where I had uh three friends
391.56 with me on a vacation and I would say
393.6 about two of them were very serious
395.28 about like paying for women to come over
398.1 and
399.96 the other two me and another friend were
402.12 my boy were just kind of like yeah let’s
403.5 do it why not we’re in Colombia this is
405.84 what you do in Colombia well guess what
407.58 I wasn’t feeling it the first night but
409.68 we did it for a whole week and uh it was
412.62 terrible I couldn’t even like get all
415.38 the way there I wasn’t working like
417.36 that’s how bad it was like I knew
419.22 something was off but that’s the
421.5 importance of having the right
422.4 environment uh really knowing who you
424.38 are and where you’re going a definite
426.6 purpose that you can transmute your your
428.4 current emotions and desires into your
431.22 higher self so my higher self is who I
433.62 became after I reflected on all that
435.18 pain and that’s what you guys got to do
436.919 to avoid that karmic debt even if you’re
438.96 feeling karmic debt right now you’re
440.22 being robbed of your your current
441.72 present moment the peace of mind you
443.52 could have because you’re like ah I ate
445.74 that whole pizza and I had the ice cream
447.18 I didn’t want to do that ah you know I
450.18 cheated on my girl ah I rubbed one out
452.58 in the sock ah I was on a nofap streak
455.46 for 30 days and I just broke it
457.68 that’s karmic debt and uh it’s all right
460.74 if you missed it but now we just gotta
462.12 fix that problem this is how you fix it
463.74 you guys you transmute your desire by
466.86 lifting your vibration up I go straight
468.539 into the push-ups anytime I get a low
470.4 frequency desire and you won’t have to
472.319 do this forever because now I don’t even
474.0 get the desires but I remember I used to
476.099 just lay on my bed and think about it
477.479 and then I would have to get up bust out
479.039 the push-ups and then just go take a
480.72 walk go go work out do something to get
482.759 moving and um
484.979 measure your timeout Sam Evans has a
487.08 exercise called 100 units of time this
489.24 is where you write down your actions for
490.56 every hour of the day for a whole day 24
492.72 hours this is going to help you to see
494.4 where your time goes and anything that’s
496.02 not aligned with the vision we cut it
497.52 out when I meet people and they don’t
499.8 want to shake my hand or look me in the
501.419 eyes real ones know okay he’s probably
503.58 got some shameful and guiltful actions
505.319 that he’s taken on a daily basis causing
507.419 him to sabotage this current moment
509.34 right now and that right there is the
511.02 worst most unattractive feeling you can
513.12 get when someone is looking up to you
515.339 not in height but in worth our
518.7 self-worth is all dictated by the work
520.68 we do on ourselves the work instills the
522.839 worth if you’re only working on your
524.339 business but in your personal life
525.899 you’re sabotaging you’re taking shameful
528.18 guiltful actions it’s no wonder bro it’s
530.22 no wonder when you shake someone’s hand
531.54 and they they look down
533.64 you ever seen a dog when they they
535.68 ripped up the couch and you come home
537.12 they look down they’re in shame and
538.98 guilt why do humans do that same exact
541.32 reason but answer me this last time that
543.3 you rub one out bro did you post it on
544.8 your social media
546.779 no you didn’t post it did you
548.82 last time you rub one out bro did you
550.32 tell your coach about it you tell your
551.76 family you tell your girl
553.86 no you didn’t did you because you’re not
555.6 proud of it a man should only take
557.58 actions he’s proud in that’s purpose
559.26 over pleasure let’s go
562.0 [Music]
565.62 foreign
568.44 foreign
.