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À noter, la durée de la vidéo est de 00:06:14 secondes et son titre est OVERCOMING MY ADDICTION, fournis par [vid_author_name]. La description se trouve ci-dessous :« Visitez le record personnel de l’équipe pour les nouveaux programmes et les entraînements en direct https://teampersonalrecord.com ** Promo: Utilisez le code de coupon Launch20 pour 20% de réduction sur les tarifs réguliers! Visitez PR Lifestyle pour tous mes merch https://prlifestyle.com (Tagstotranslate) Larry Wheels (T) Larry (T) Roues (T) Addiction (T) Overring ».

YouTube est une plateforme où les créateurs peuvent partager leurs idées, allant de contenus informatifs à des discussions plus personnelles, tout en garantissant le respect des règles et de la diversité. C’est un lieu d’échange sécurisé qui favorise la réflexion sur une multitude de thématiques.

Éclaircir les raisons de l’addiction au contenu pornographique

Investiguer les dynamiques internes et leurs impacts

Le processus addictif lié à la pornographie repose sur une suractivation des mécanismes cérébraux de récompense, accentuant les habitudes compulsives et le sentiment de mal-être.

Analyser les changements induits par le porno dans les activités journalières

L’addiction compromet l’équilibre émotionnel, fragilise l’estime de soi et perturbe la vie sexuelle. Une exposition excessive au porno peut provoquer une fixation émotionnelle réduisant l’intérêt pour des relations authentiques

Repérer les symptômes de dépendance

L’addiction à la pornographie se traduit par un usage incontrôlé et répétitif, souvent source de culpabilité et de frustration, impactant négativement la vie personnelle et professionnelle.

Explorer les différentes formes d’aide accessibles

Prendre rendez-vous avec un professionnel de la santé mentale

Se tourner vers un thérapeute expert en dépendances comportementales, comme un psychologue utilisant la TCC, permet de repérer les causes sous-jacentes et de bénéficier d’un accompagnement sur mesure.

Mettre à profit les outils numériques et applications pour suivre l’évolution

Les applications et outils numériques dédiés offrent un moyen de suivre les progrès, de recevoir des rappels inspirants et de soutenir l’adoption d’habitudes saines pour se détacher de la pornographie.

Assister à des réunions de soutien

Les groupes de soutien permettent aux individus de se confier, de découvrir des stratégies de rétablissement efficaces et de s’entraider dans leur processus de guérison.

Créer une version de soi-même libérée de la dépendance à la pornographie

Adopter une approche éthique de la sexualité

Prendre conscience des enjeux moraux et éthiques liés à la sexualité permet de vivre une vie intime plus respectueuse Arrêter la pornographie est un processus qui exige une compréhension des mécanismes de dépendance, des outils adéquats et un soutien constant. En suivant un plan structuré, il est possible de surmonter cette dépendance et de retrouver un équilibre personnel et une sexualité saine. L’aide extérieure, comme celle des thérapeutes, est souvent nécessaire pour un rétablissement durable (voir à ce sujet le lien sur le site très connu chasteté.fr).

Cultiver des pratiques bénéfiques et respectueuses de soi

Se consacrer à des activités nourrissantes, telles que la méditation ou le yoga, peut améliorer l’équilibre intérieur et diminuer les impulsions

Nouer des relations authentiques booste le développement personnel

Une relation sincère permet de se reconnecter à une sexualité épanouie et de se détacher des illusions numériques

Mettre en œuvre un plan d’action clair pour s’éloigner de l’addiction

Créer un milieu favorable à la régénération

La restriction d’accès aux contenus pornographiques via des extensions ou des applications de contrôle parental est une première étape. Aménager son environnement pour se concentrer sur des activités productives peut également diminuer les envies excessives.

Se donner des objectifs clairs et à la portée de soi

Le succès du sevrage passe par des objectifs clairs, par exemple réduire le temps passé devant des contenus pornographiques. Cette démarche doit également comprendre une réflexion sur les origines de la dépendance et les avantages durables de l’arrêt.

Élaborer des techniques pour maîtriser les pulsions

Il est important de savoir identifier et éviter les situations qui incitent à la consommation, avec des stratégies comme la thérapie cognitive et comportementale, la pratique d’activités saines et l’appui d’un entourage bienveillant.

Ce lien vous permet de voir la vidéo sur YouTube :
la source: Cliquer ici

#Surmonter #dépendance

Retranscription des paroles de la vidéo: what’s going on guys so for about the last three years i have been battling an addiction that has been compromising my future and my relationships so when you go on adult sites you may see ads for campsites well sometimes i’d spend an hour or two on an adult site trying to find the perfect video and then one day i finally caved in and wanted to see what the fuss about these campsites were probably the worst decision i’ve ever made because i got sucked in slowly but surely slowly over time it started off with you know maybe one or two ten dollar purchases tipping them out of ten dollars here and there innocent nothing huge nothing significant but after about three to six months of experimenting and visiting the uh these campsites i realized myself going on it more and more frequently and fast forward to the last i want to say eight months every single month i have been spending any and every last bit of extra money that i have come in monthly on campsites on online paid porn on models and it has not only compromised my relationship but my future luckily i have a very understanding partner you guys all know her as nicole drinkwater and i finally had the courage to open up to her about it because i had no savings i had nothing for my future nothing um and even at one point i was getting into a negative balance and i had to make excuses as to why i couldn’t afford to go out to this nice dinner or why we couldn’t take this trip here or why i couldn’t do this or that i had to make excuses because i wasn’t ready to admit the truth the truth is that i have been wasting all of my money on this campsite addiction and i have always been someone who i felt was good with money in the sense where i didn’t spend my money on clothes on any anything materialistic on cars on anything that i didn’t need so when this came about uh i don’t see how it took me so long to realize how bad it got and when i realized how bad it got it was a case of every day saying okay this is the last time and that had went on for months and months um now i came up with a system with nicole after i opened up with her where every single morning she goes through all my bank accounts she knows where all my money comes in and where all my money goes now we’ve built up that trust and it has been working so for the last i want to say two months we have the system in place i haven’t spent any money relating to anything that i was wasting all my money on so i’ve made huge progress considering the last two years all of my extra money has been going to these campsites leaving me with nothing every month and in the last six months in a negative balance um but before the pandemic happened is when we had the system in place so had i kept this up had i not had we not worked out a solution i’d be in a very bad place right now maybe having to borrow money from a friend or get a loan out i don’t know what i’d be doing but i’m so grateful to have such an understanding and loving partner to help me work through this addiction because i wouldn’t have been able to progress from how i can see it without her we actually had worked out a really great system it’s still working right now i haven’t spent any money on anything related to that and i’m proud of myself and it saved the relationship because had i kept doing it of course there would be no more relationship so how i came about opening up about it to her was because i so desperately wanted to overcome it i realized how much of it has consumed me and not only while i was active on it spending money in the moment but even when i go to the gym and do other activities i find myself constantly thinking about the next opportunity i would get to spend money um and i was so embarrassed and humiliated to open up to her about this that when i opened up i had to have her stand behind me because i couldn’t bear to look her in the face and tell her where all my money has been going and it was the best decision i have made because as i said it has saved our relationship it has saved my future i now have a savings um and it had prevented me from having uh much worse lockdown uh much work experience much worse experience of this pandemic had i not overcome this addiction so shout out to nicole because she has been an integral part of this healing process i can’t say i could do it without her and the message of this video is of course the first step is admitting have an addiction i think that’s common knowledge but for me what made the biggest difference was opening up to someone who i really loved and trusted and because of that because i opened up to her we were able to work out a solution so take that and do it actually will but this is just what has worked for me uh and something i’ve been struggling with for a long time and on my social media how could anyone ever know this is something i was battling but truth is we all have our trials and tribulations this has been the biggest one i have faced in the last few years and i just want to share it with you guys i hope it can be useful to some of you i hope maybe if you’re battling an addiction of your own that you can maybe take my advice and open up to someone you love and trust and work out a solution together so thank you so much for watching this video and i’ll be back with more good content coming soon i love you guys .

Déroulement de la vidéo:

0.08 what&;s going on guys so for about the
0.08 last three years
0.08 i have been battling an addiction that
0.08 has been compromising my future
0.08 and my relationships so
0.08 when you go on adult sites you may see
0.08 ads for campsites
0.08 well sometimes i&;d spend an hour or two
0.08 on an adult site trying to find the
0.08 perfect video and then one day
0.08 i finally caved in and wanted to see
0.08 what the fuss about these campsites were
0.08 probably the worst decision i&;ve ever
0.08 made because
0.08 i got sucked in slowly but surely slowly
0.08 over time it started off with you know
0.08 maybe one
0.08 or two ten dollar purchases tipping them
0.08 out of ten dollars here and there
0.08 innocent nothing huge nothing
0.08 significant
0.08 but after about
0.08 three to six months of experimenting
0.08 and visiting the uh these campsites
0.08 i realized myself going on it more and
0.08 more frequently
0.08 and fast forward to
0.08 the last i want to say eight months
0.08 every single month i have been spending
0.08 any and every last bit of extra money
0.08 that i have come in monthly
0.08 on campsites on online paid porn
0.08 on models and it
0.08 has not only compromised my relationship
0.08 but
0.08 my future luckily i have
0.08 a very understanding partner you guys
0.08 all know her as nicole drinkwater
0.08 and i finally had the courage to open up
0.08 to her about it
0.08 because i had no savings i had nothing
0.08 for my future
0.08 nothing um and even at one point i was
0.08 getting into a negative balance
0.08 and i had to make excuses as to why i
0.08 couldn&;t afford to go out to this nice
0.08 dinner or why we couldn&;t take this trip
0.08 here
0.08 or why i couldn&;t do this or that i had
0.08 to make excuses
0.08 because i wasn&;t ready to admit the
0.08 truth the truth is that
0.08 i have been wasting all of my money on
0.08 this campsite addiction
0.08 and i have always been someone who i
0.08 felt was good with money
0.08 in the sense where i didn&;t spend my
0.08 money on clothes
0.08 on any anything materialistic on cars on
0.08 anything that i didn&;t need so when this
0.08 came about
0.08 uh i don&;t see how it took me so long to
0.08 realize how
0.08 bad it got and when i realized how bad
0.08 it got
0.08 it was a case of every day saying okay
0.08 this is the last time
0.08 and that had went on for months and
0.08 months um
0.08 now i came up with a system with nicole
0.08 after i opened up with her where every
0.08 single morning
0.08 she goes through all my bank accounts
0.08 she knows where all my money comes in
0.08 and where all my money goes now we&;ve
0.08 built up that trust
0.08 and it has been working so for the last
0.08 i want to say two months we have the
0.08 system in place i haven&;t spent any
0.08 money
0.08 relating to anything that i was wasting
0.08 all my money on so i&;ve made huge
0.08 progress considering the last two years
0.08 all of my extra money has been going to
0.08 these campsites leaving me
0.08 with nothing every month and in the last
0.08 six months in a negative balance
0.08 um but
0.08 before the pandemic happened is when we
0.08 had the system in place
0.08 so had i kept this up had i not
0.08 had we not worked out a solution i&;d be
0.08 in a very bad place right now maybe
0.08 having to borrow money from a friend
0.08 or get a loan out i don&;t know what i&;d
0.08 be doing but i&;m so grateful
0.08 to have such an understanding and loving
0.08 partner to help me work through this
0.08 addiction because
0.08 i wouldn&;t have been able to progress
0.08 from how i can see it
0.08 without her we actually had worked out a
0.08 really great system it&;s still working
0.08 right now
0.08 i haven&;t spent any money on anything
0.08 related to that and i&;m proud of myself
0.08 and it saved the relationship because
0.08 had i kept doing it
0.08 of course there would be no more
0.08 relationship
0.08 so how i came about opening up about it
0.08 to her was because i so desperately
0.08 wanted to overcome it i realized
0.08 how much of it has consumed me and not
0.08 only while i was active on it spending
0.08 money in the moment
0.08 but even when i go to the gym and do
0.08 other activities i find myself
0.08 constantly thinking about the next
0.08 opportunity i would get to spend money
0.08 um and i was so embarrassed
0.08 and humiliated to open up to her about
0.08 this
0.08 that when i opened up i had to have her
0.08 stand behind me because i couldn&;t bear
0.08 to look her in the face and tell her
0.08 where all my money has been going and
0.08 it was the best decision i have made
0.08 because as i said it has saved our
0.08 relationship it has
0.08 saved my future i now have a savings
0.08 um and it had prevented me from having
0.08 uh much worse lockdown
0.08 uh much work experience much worse
0.08 experience of this pandemic had i not
0.08 overcome this addiction so shout out to
0.08 nicole
0.08 because she has been an integral part of
0.08 this healing process
0.08 i can&;t say i could do it without her
0.08 and the message of this video
0.08 is of course the first step is admitting
0.08 have an addiction i think that&;s common
0.08 knowledge but for me
0.08 what made the biggest difference was
0.08 opening up to someone who i really loved
0.08 and trusted
0.08 and because of that because i opened up
0.08 to her we were able to work out a
0.08 solution
0.08 so take that and do it actually will
0.08 but this is just what has worked for me
0.08 uh and something i&;ve been struggling
0.08 with for a long time
0.08 and on my social media how could anyone
0.08 ever know this is something i was
0.08 battling but
0.08 truth is we all have our trials and
0.08 tribulations this has been the biggest
0.08 one i have faced
0.08 in the last few years and i just want to
0.08 share it with you guys
0.08 i hope it can be useful to some of you i
0.08 hope
0.08 maybe if you&;re battling an addiction of
0.08 your own that
0.08 you can maybe take my advice and open up
0.08 to someone you love and trust
0.08 and work out a solution together so
0.08 thank you so much
0.08 for watching this video and i&;ll be back
0.08 with more good content coming soon
0.08 i love you guys
.