Le thème «nofap», une vidéo sur YouTube

Une vidéo sur le thème « nofap » par Austin Dunham

Signée par Austin Dunham, une vidéo publiée sur YouTube (le ) est destinée aux passionnés du thème «nofap ».

Avec ses algorithmes de recommandation sophistiqués, YouTube personnalise votre expérience en vous suggérant des vidéos correspondant à nos intérêts et à notre historique de visionnage.

À la date de notre découverte de cette vidéo (). Le nombre de Likes indiquait: 1786.

Il convient de préciser la durée (00:13:49s) de la vidéo, le titre (Why NoFap Is *almost* Impossible), et les observations de l’auteur :« Travaillez avec moi 1 sur 1 (Digital Romeo): https://go.thedigitalromeo.com/vsl-page du contenu exclusif hebdomadaire: https://www.patreon.com/austindunham Restez connecté: Insta: @austin_dunham & basaseaustindunham ( TagStotranslate) nofap ».

La vidéo est affichée juste en dessous pour votre consultation

Les avantages du NoFap pour les hommes

Examiner l’influence de la pornographie sur la santé mentale et physique des hommes.

Les recherches sur la pornographie ont révélé ses effets délétères, comme la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a effectué des études sur l’impact de la consommation excessive de pornographie et de masturbation sur la santé mentale et physique des hommes.

NoFap encourage à s’éloigner de la pornographie pour améliorer le bien-être global.

Adopter le NoFap, c’est choisir de s’éloigner de la pornographie et de la masturbation pour diminuer leur impact sur la santé. Ce mouvement permet aux hommes de retrouver leur énergie et de renforcer leur bien-être.

Les raisons qui conduisent à pratiquer NoFap sont multiples, allant du désir d’un esprit plus clair à une meilleure discipline personnelle.

La communauté NoFap se distingue par son engagement à éradiquer les effets négatifs de la pornographie sur les hommes, tout en visant une amélioration de la performance érectile et de la gestion de l’anxiété. De nombreux participants ont noté une réduction de la dépression et des pensées suicidaires après l’abandon de ces comportements.

Les effets de l’abstinence sur les hommes sont visibles à la fois sur le plan physique et mental.

Observer la réduction de l’anxiété et de la dépression après l’arrêt de la masturbation, et ses effets bénéfiques sur la santé mentale.

L’anxiété générée par la dépendance à la pornographie et à la masturbation est courante chez l’homme. En arrêtant ces comportements, les hommes font souvent l’expérience d’une diminution de la dépression et retrouvent une meilleure gestion de leurs actions.

Étudier l’amélioration de la performance érectile après l’abstinence.

De nombreuses études révèlent que l’abstinence peut restaurer des fonctions érectiles saines chez les hommes.

Évaluer les bénéfices psychologiques de l’abstinence chez l’homme permet de mieux comprendre ses effets positifs.

L’abstinence aide l’homme à diminuer l’anxiété, la dépression, et à accroître la confiance en soi. Les membres de NoFap partagent souvent des expériences de changements psychologiques.

La force de la communauté NoFap réside dans son rôle crucial pour aider les hommes à se reconstruire.

Explorer les bénéfices du soutien émotionnel et social dans l’adoption de l’abstinence.

La communauté Nofap, avec ses forums, est un soutien essentiel pour ceux qui font face à l’anxiété et la dépression, en leur permettant d’échanger des idées et des stratégies pour rester sur la voie de l’abstinence. Un encadrement professionnel est parfois crucial (voir ce service pour la pratique Nofap).

Évaluer le rôle des forums et des groupes de soutien dans l’accompagnement des personnes.

Des études ont montré que la participation aux forums de la communauté NoFap augmente les chances de succès pour les hommes cherchant à surmonter la masturbation, l’anxiété et la dépression. L’appui de la communauté est essentiel pour lutter contre ce comportement de façon scientifique.

Les plateformes d’échange NoFap sont une ressource pour les hommes cherchant des conseils sur l’abstinence.

Ces forums offrent un environnement où les participants se soutiennent mutuellement, trouvent des conseils pratiques et accèdent à des données scientifiques sur l’abstinence.

Conseils pratiques pour réussir dans NoFap

Ressources fiables pour approfondir le parcours NoFap.

Pour une vue d’ensemble scientifique, des travaux comme ceux de Nicole Prause et d’autres recherches approfondies permettent de mieux comprendre l’impact de l’addiction à la pornographie et à la masturbation ainsi que ses traitements.

Astuces de la communauté NoFap pour réussir l’abstinence

Pour rester motivé, il est important d’adopter des habitudes comme l’exercice et la méditation, tout en évitant les déclencheurs de tentation.

Gérer les rechutes nécessite une préparation mentale et des stratégies adaptées.

Les rechutes font partie du parcours, et une étude a démontré que des obstacles existent dans le cheminement Nofap. Il est essentiel de se focaliser sur ses objectifs, de comprendre les causes de l’échec et de solliciter l’aide de la communauté Nofap pour rebondir.

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#Pourquoi #nofap #est #presque #impossible

Retranscription des paroles de la vidéo: yo what is up ad team welcome back to another video check out this footage from Switzerland that I recently went on I want to talk about something that I feel like has been beaten to death in the male self-improvement space this is something that I know you have heard of and something that I know you’ve done a lot of research on and that is no fap or no porn now let me preference this by saying I believe you can do anything you put your mind to absolutely if you’re a gonner as they call it right now you can for sure stop if you really want to but I want to talk about why it is so difficult to stop this is something that is not easy and let’s be real there’s been plenty of times where I know you guys have tried to stop you relapse started over again and some of you guys have just decided to quit all together and told yourself that is quite impossible for you to stop for whatever reason I think the first thing we have to address is that you know the exposure to porn and just fapping in general at least for a young man’s life is very very early on I’m not sure about you guys but I remember being in middle school you know having the PSP now yes I play games on the PSP I remember playing like Star Wars Battlefront uh Midnight Club 3 DUB Edition That’s a classic one but I do remember that was the first instance where I had instant exposure to pornography whenever I wanted to at like what 11 10 12 years old and not only that but my friends in school too we actually started making a joke not calling it the PlayStation Portable but the porn station portable that’s how crazy it got and um depending on what Circle you’re in and your upbringing like I said the exposure to porn early on especially in that internet age when I was younger so most of the guys born in like ‘ 96 or the ’90s this would have been when you’re like anywhere from 8 to 12 years old it starts at such a young age and by that time you know the information wasn’t out there about how it was damaging to our brains or how this is bad because you know in school they talked about drugs all the time we knew that marijuana was bad we knew that coke was bad we knew that smoking cigarettes were bad but we didn’t understand or realize that watching porn every single day was horrible for our brains and it was starting an addiction that would inevitably be very very difficult to stop think about it imagine you’re doing something every day for 10 years and then you get to a point after 10 years where you start to realize that hey this probably isn’t the best for my health this all this information on noat this is bad for me and then trying to stop in that habit has been literally embedded within your biology especially if you’re not a guy who’s getting uh consistent play right which we’re also going to talk about but I think because of the fact most guys start so young and then have developed uh a routine almost if you will of doing it every other day multiple times a week or in some cases every day for 10 plus years that’s why so so so hard and not only that but we live in a sexualized economy nowadays I remember posting this on my Tik Tok one day and I was mentioning how Fitness Instagram at least for women is almost like softcore porn you know they’re doing squats with their booty showing out they’re wearing tight spandex you know if you take a look at any Fitness girls Instagram I would argue that 90% of it is men who get off to the women being borderline naked and showing her workouts now there are some women who give really good information they don’t sexualize themselves and they have a primarily female audience but why is it that the women who do sexualize themselves in the in the fitness space those women what do they end up doing they start trying to coach and give the fitness offer and then they realize that damn 90% of my audience is men so what do they have to do they have to start in only fans and then after they start the only fans they now have to keep posting the sexualized fitness content and that doesn’t help the nofap or porn sort of um space we’re talking about right because how does it start off it starts off with the Instagram or the sexualized content which then translates into most men relapsing or going and watching the real thing and it’s literally everywhere you go on Tik Tok right now you see women showing off their bodies you know directing guys to their only fans even Sophia rain like one of these Prime only fans models she ended up making what $43 million in a year you know how insane that is you like think about that for a second a a woman chowing off her body to men through a platform made $43 million now I have a patreon where I give self-improvement advice I I talk about some more Niche experiences I give some more dating insights and it’s only $10 a month guys will argue with me and have to justify spending $10 a month to improve themselves whereas there’s guys out there paying 50 100 200 sometimes thousands of dollars to a woman’s only fans because they are not that in control of their sexual desire or sexual discipline and more than likely because as I stated before these guys started doing this gooning I I don’t even like the word gooning but they started fapping such at an early age to where they literally can’t control it or they don’t even realize it’s bad you know and that’s primed through the sexualized economy that we are in when I’ve been on times where I really wanted to quit pouring or stop fapping or whatever I would be very successful at it until I got on Instagram until I looked at that explore Page by the way your explore page is primed based on the things that you interact and view with and especially the things you like so here’s a pro tip if you are on your explore page and you consistently open up the pictures of women with like nice bodies or bikinis or the IG models or the fitness girls who are sexualizing themselves you’re then going to get promoted more of that content on and on which is going to have a a constant cycle effect of you relapsing right so I I think the first step is you got to control your usage on social media and control what you really interact with because like I said it’s it’s like a funnel almost you know you see these sexualized images and then you just want to go watch the real thing along time with the sexualized economy exposure to porn at an early age also we got to keep in mind you know higher testosterone levels especially in men is usually associated with more or less of sexual discipline and it makes it more difficult to actually control yourself in that manner because the issue I was coming across and how I would kind of justify it to myself is that you know I’m a man I have high Sexual Energy I have high testosterone and in some cases if I went on no fat for too long it would almost become a distraction for me to where I would be so horny I literally couldn’t focus on anything else like every woman I saw whether she was a four five six whatever it may be she turned me on now this gets actually worse whenever you start to reach you know 2 weeks plus 3 weeks plus 1 month plus in a few months in um it it gets even worse and it gets to the point where it becomes so distracting at least for me I’m not sure if anybody else is like this but at least for me that it becomes really hard to focus on anything else and I almost found that fapping or releasing that energy at least when I whenever I needed to was almost like a sense of clarity for me you know some guys will say it lows your energy you know it’s still bad for you but for me I was justifying it because okay now I have Clarity to focus my goals and I’ve spoken with plenty of people in the you know self-improvement space even very successful people in my friend group and they tell me like they kind of experien the same thing and so I think that’s another issue is that you start to battle to your and argue to yourself whether or not this is justifiable because it’s like two pros and cons to both sides I go on noap or I stop watching porn and increase my Sexual Energy and desire but that now becomes a distraction so much in fact that it’s almost better if I just fap that way I can have a little bit more clarity but also the downside of fapping especially with porn the mental health side effects the dopamine regulation all these different things that make it very difficult as a battle within yourself trying to figure out what exactly to do and then at least for me I started asking myself even deeper questions which one is worse casual sex or noof fap because casual sex in a way is releasing energy in a way that’s similar to porn except for virtually just with phys physically different people right it’s still a vice sometimes you regret it sometimes you don’t but I believe a vice is anything that you do in the short term for reward and then you regret it in the long term right so casual sex to some people can be advice but also so is fapping so which one is worse casual sex or no fap you know or should have man just stay celibate and focus on his purpose and goals with no distractions right it’s it’s such a difficult thing to navigate and that’s also why I think at least in my head and a lot of other guys head the noof fap Theory and everything around it I just can be very very hard to navigate and like I said almost impossible to accomplish because all these pros and cons to both sides now not only that but let’s be real dating is difficult even if you are a serious noof fap guy you know I’m I’m not going to say that a lot of guys cope with their non-ability to get women um you know I’m sure that’s the case a lot of the time but dating is difficult for a lot of guys so even if you are a guy on noof fat and you’re trying to get a girlfriend or trying to get you know at least some sort of intimacy from a woman you know that’s not an easy process whatsoever there’s a reason why there’s dating coaches for men and rarely any dating coaches for women you know we know about the sexual Marketplace women went what’s better than them being an attractive man is pretty much a prerequisite nowadays if you’re average to below average yeah good luck on getting one Tinder or Bumble or hinge even and in trying to get some sexual desire from a woman it’s not going to happen you’re going to either be fapping or gooning as some of you guys say or you’re just going to be a celibate quote unquote NOAB guy that justifies his lack of success with women as he’s focusing on himself or on NOAB right but I think the biggest reason why guys try to do NOAB isn’t only for the mental health benefits and they understand that it’s bad but also to just become more successful right whenever you have a lot of dopamine in your head that can affect your behaviors and actions towards your goals and noof fap can be a way to where you can actually regulate your dopamine and thus be more motivated in other areas of your life same thing goes for drugs you know for example weed quitting weed you might notice that over time because you’re not speacking your dopamine so high you’re more motivated to tackle on challenging things such as going to the gym more such as you know focusing on your career and purpose more such as learning that skill you’ve been procrastinating and no fap can be beneficial for that especially if you’re doing it multiple times a day now me myself I’ve never been a multiple times a day sort of guy maybe when I was a teenager but I do understand guys who it’s a serious problem for why they take it so seriously be because when you’re at that point where you’re doing it like three to four times a day and it’s just try almost every area in your life to where you’re deciding to stay home and fap then to go do other things that are productive then yeah that’s one yeah you should definitely practice noof fap but the truth is I believe that once again noof fap can be justifiable because I’ve seen a lot of success in my life I made a lot of money I’ve I’ve done well in business I’ve done pretty good things for myself and the truth was I was fapping the whole time I was I either had a girlfriend and I was fapping or a combination of either or and a lot of other successful men are like that too and so I don’t believe that you can’t be successful if you don’t do no fap I still believe that you can be successful as long as it doesn’t affect your output or motivation so for example some guys like myself it might provide some clarity and from from that Clarity I can actually get more done whereas other guys you know it gives them a lack of motivation and laziness and lack of energy and they can’t get things done and so to answer this noof fap thing overall I really think it’s so contingent based on the person but I do believe every man should start off first by trying it and see how it affects them at a minimum two to three months minimum because at that point in time you’re going to be past the withdrawal stages you’re going to be past you know sort of the the urges and you’re going to see how your body really operates and how it really affects you some of you guys you might not notice the difference whatsoever but some of you guys you probably will you know and at the end of the day like I said it it is more beneficial for your brain to not do it but you really just have to test and see but as usual I want to know you guys take I want to know your experience on nofap has this been like a very very hard thing for you to quit have you noticed the difference between quitting and not quitting and if you do relapse all the time why do you think that is ask yourself is it because the sexualized economy is it because you have high testosterone is because you’re not seeing a lot of results with women let me know down below all right also don’t forget to check out the patreon if you guys want more exclusive content and access with me and check out the free links smv calculator down below if you want to see how you rate comparison to other men and how attractive you are to women and I’m going see you guys in the next video peace .

Déroulement de la vidéo:

0.08 yo what is up ad team welcome back to
0.08 another video check out this footage
0.08 from Switzerland that I recently went on
0.08 I want to talk about something that I
0.08 feel like has been beaten to death in
0.08 the male self-improvement space this is
0.08 something that I know you have heard of
0.08 and something that I know you&;ve done a
0.08 lot of research on and that is no fap or
0.08 no porn now let me preference this by
0.08 saying I believe you can do anything you
0.08 put your mind to absolutely if you&;re a
0.08 gonner as they call it right now you can
0.08 for sure stop if you really want to but
0.08 I want to talk about why it is so
0.08 difficult to stop this is something that
0.08 is not easy and let&;s be real there&;s
0.08 been plenty of times where I know you
0.08 guys have tried to stop you relapse
0.08 started over again and some of you guys
0.08 have just decided to quit all together
0.08 and told yourself that is quite
0.08 impossible for you to stop for whatever
0.08 reason I think the first thing we have
0.08 to address is that you know the exposure
0.08 to porn and just fapping in general at
0.08 least for a young man&;s life is very
0.08 very early on I&;m not sure about you
0.08 guys but I remember being in middle
0.08 school you know having the PSP now yes I
0.08 play games on the PSP I remember playing
0.08 like Star Wars Battlefront uh Midnight
0.08 Club 3 DUB Edition That&;s a classic one
0.08 but I do remember that was the first
0.08 instance where I had instant exposure to
0.08 pornography whenever I wanted to at like
0.08 what 11 10 12 years old and not only
0.08 that but my friends in school too
0.08 we actually started making a joke not
0.08 calling it the PlayStation Portable but
0.08 the porn station portable that&;s how
0.08 crazy it got and um depending on what
0.08 Circle you&;re in and your upbringing
0.08 like I said the exposure to porn early
0.08 on especially in that internet age when
0.08 I was younger so most of the guys born
0.08 in like &; 96 or the &;90s this would have
0.08 been when you&;re like anywhere from 8 to
0.08 12 years old it starts at such a young
0.08 age and by that time you know the
0.08 information wasn&;t out there about how
0.08 it was damaging to our brains or how
0.08 this is bad because you know in school
0.08 they talked about drugs all the time we
0.08 knew that marijuana was bad we knew that
0.08 coke was bad we knew that smoking
0.08 cigarettes were bad but we didn&;t
0.08 understand or realize that watching porn
0.08 every single day was horrible for our
0.08 brains and it was starting an addiction
0.08 that would inevitably be very very
0.08 difficult to stop think about it imagine
0.08 you&;re doing something every day for 10
0.08 years and then you get to a point after
0.08 10 years where you start to realize that
0.08 hey this probably isn&;t the best for my
0.08 health this all this information on noat
0.08 this is bad for me and then trying to
0.08 stop in that habit has been literally
0.08 embedded within your biology especially
0.08 if you&;re not a guy who&;s getting uh
0.08 consistent play right which we&;re also
0.08 going to talk about but I think because
0.08 of the fact most guys start so young and
0.08 then have developed uh a routine almost
0.08 if you will of doing it every other day
0.08 multiple times a week or in some cases
0.08 every day for 10 plus years that&;s why
0.08 so so so hard and not only that but we
0.08 live in a sexualized economy nowadays I
0.08 remember posting this on my Tik Tok one
0.08 day and I was mentioning how Fitness
0.08 Instagram at least for women is almost
0.08 like softcore porn you know they&;re
0.08 doing squats with their booty showing
0.08 out they&;re wearing tight spandex you
0.08 know if you take a look at any Fitness
0.08 girls Instagram I would argue that 90%
0.08 of it is men who get off to the women
0.08 being borderline naked and showing her
0.08 workouts now there are some women who
0.08 give really good information they don&;t
0.08 sexualize themselves and they have a
0.08 primarily female audience but why is it
0.08 that the women who do sexualize
0.08 themselves in the in the fitness space
0.08 those women what do they end up doing
0.08 they start trying to coach and give the
0.08 fitness offer and then they realize that
0.08 damn 90% of my audience is men so what
0.08 do they have to do they have to start in
0.08 only fans and then after they start the
0.08 only fans they now have to keep posting
0.08 the sexualized fitness content and that
0.08 doesn&;t help the nofap or porn sort of
0.08 um space we&;re talking about right
0.08 because how does it start off it starts
0.08 off with the Instagram or the sexualized
0.08 content which then translates into most
0.08 men relapsing or going and watching the
0.08 real thing and it&;s literally everywhere
0.08 you go on Tik Tok right now you see
0.08 women showing off their bodies you know
0.08 directing guys to their only fans even
0.08 Sophia rain like one of these Prime only
0.08 fans models she ended up making what $43
0.08 million in a year you know how insane
0.08 that is you like think about that for a
0.08 second a a woman chowing off her
0.08 body to men through a platform made $43
0.08 million now I have a patreon where I
0.08 give self-improvement advice I I talk
0.08 about some more Niche experiences I give
0.08 some more dating insights and it&;s only
0.08 $10 a month guys will argue with me and
0.08 have to justify spending $10 a month to
0.08 improve themselves whereas there&;s guys
0.08 out there paying 50 100 200 sometimes
0.08 thousands of dollars to a woman&;s only
0.08 fans because they are not that in
0.08 control of their sexual desire or sexual
0.08 discipline and more than likely because
0.08 as I stated before these guys started
0.08 doing this gooning I I don&;t even like
0.08 the word gooning but they started
0.08 fapping such at an early age to where
0.08 they literally can&;t control it or they
0.08 don&;t even realize it&;s bad you know and
0.08 that&;s primed through the sexualized
0.08 economy that we are in when I&;ve been on
0.08 times where I really wanted to quit
0.08 pouring or stop fapping or whatever I
0.08 would be very successful at it until I
0.08 got on Instagram until I looked at that
0.08 explore Page by the way your explore
0.08 page is primed based on the things that
0.08 you interact and view with and
0.08 especially the things you like so here&;s
0.08 a pro tip if you are on your explore
0.08 page and you consistently open up the
0.08 pictures of women with like nice bodies
0.08 or bikinis or the IG models or the
0.08 fitness girls who are sexualizing
0.08 themselves you&;re then going to get
0.08 promoted more of that content on and on
0.08 which is going to have a a constant
0.08 cycle effect of you relapsing right so I
0.08 I think the first step is you got to
0.08 control your usage on social media and
0.08 control what you really interact with
0.08 because like I said it&;s it&;s like a
0.08 funnel almost you know you see these
0.08 sexualized images and then you just want
0.08 to go watch the real thing along time
0.08 with the sexualized economy exposure to
0.08 porn at an early age also we got to keep
0.08 in mind you know higher testosterone
0.08 levels especially in men is usually
0.08 associated with
0.08 more or less of sexual discipline and it
0.08 makes it more difficult to actually
0.08 control yourself in that manner because
0.08 the issue I was coming across and how I
0.08 would kind of justify it to myself is
0.08 that you know I&;m a man I have high
0.08 Sexual Energy I have high testosterone
0.08 and in some cases if I went on no fat
0.08 for too long it would almost become a
0.08 distraction for me to where I would be
0.08 so horny I literally couldn&;t focus on
0.08 anything else like every woman I saw
0.08 whether she was a four five six whatever
0.08 it may be she turned me on now this gets
0.08 actually worse whenever you start to
0.08 reach you know 2 weeks plus 3 weeks plus
0.08 1 month plus in a few months in um it it
0.08 gets even worse and it gets to the point
0.08 where it becomes so distracting at least
0.08 for me I&;m not sure if anybody else is
0.08 like this but at least for me that it
0.08 becomes really hard to focus on anything
0.08 else and I almost found that fapping or
0.08 releasing that energy at least when I
0.08 whenever I needed to was almost like a
0.08 sense of clarity for me you know some
0.08 guys will say it lows your energy you
0.08 know it&;s still bad for you but for me I
0.08 was justifying it because okay now I
0.08 have Clarity to focus my goals and I&;ve
0.08 spoken with plenty of people in the you
0.08 know self-improvement space even very
0.08 successful people in my friend group and
0.08 they tell me like they kind of experien
0.08 the same thing and so I think that&;s
0.08 another issue is that you start to
0.08 battle to your and argue to yourself
0.08 whether or not this is justifiable
0.08 because it&;s like two pros and cons to
0.08 both sides I go on noap or I stop
0.08 watching porn and increase my Sexual
0.08 Energy and desire but that now becomes a
0.08 distraction so much in fact that it&;s
0.08 almost better if I just fap that way I
0.08 can have a little bit more clarity but
0.08 also the downside of fapping especially
0.08 with porn the mental health side effects
0.08 the dopamine regulation all these
0.08 different things that make it very
0.08 difficult as a battle within yourself
0.08 trying to figure out what exactly to do
0.08 and then at least for me I started
0.08 asking myself even deeper questions
0.08 which one is worse casual sex or noof
0.08 fap because casual sex in a way is
0.08 releasing energy in a way that&;s similar
0.08 to porn except for virtually just with
0.08 phys physically different people right
0.08 it&;s still a vice sometimes you regret
0.08 it sometimes you don&;t but I believe a
0.08 vice is anything that you do in the
0.08 short term for reward and then you
0.08 regret it in the long term right so
0.08 casual sex to some people can be advice
0.08 but also so is fapping so which one is
0.08 worse casual sex or no fap you know or
0.08 should have man just stay celibate and
0.08 focus on his purpose and goals with no
0.08 distractions right it&;s it&;s such a
0.08 difficult thing to navigate and that&;s
0.08 also why I think at least in my head and
0.08 a lot of other guys head the noof fap
0.08 Theory and everything around it I just
0.08 can be very very hard to navigate and
0.08 like I said almost impossible to
0.08 accomplish because all these pros and
0.08 cons to both sides now not only that but
0.08 let&;s be real dating is difficult even
0.08 if you are a serious noof fap guy you
0.08 know I&;m I&;m not going to say that a lot
0.08 of guys cope with their non-ability to
0.08 get women um you know I&;m sure that&;s
0.08 the case a lot of the time but dating is
0.08 difficult for a lot of guys so even if
0.08 you are a guy on noof fat and you&;re
0.08 trying to get a girlfriend or trying to
0.08 get you know at least some sort of
0.08 intimacy from a woman you know that&;s
0.08 not an easy process whatsoever there&;s a
0.08 reason why there&;s dating coaches for
0.08 men and rarely any dating coaches for
0.08 women you know we know about the sexual
0.08 Marketplace women went what&;s better
0.08 than them
0.08 being an attractive man is pretty much a
0.08 prerequisite nowadays if you&;re average
0.08 to below average yeah good luck on
0.08 getting one Tinder or Bumble or hinge
0.08 even and in trying to get some sexual
0.08 desire from a woman it&;s not going to
0.08 happen you&;re going to either be fapping
0.08 or gooning as some of you guys say or
0.08 you&;re just going to be a celibate quote
0.08 unquote NOAB guy that justifies his lack
0.08 of success with women as he&;s focusing
0.08 on himself or on NOAB right but I think
0.08 the biggest reason why guys try to do
0.08 NOAB isn&;t only for the mental health
0.08 benefits and they understand that it&;s
0.08 bad but also to just become more
0.08 successful right whenever you have a lot
0.08 of dopamine in your head that can affect
0.08 your behaviors and actions towards your
0.08 goals and noof fap can be a way to where
0.08 you can actually regulate your dopamine
0.08 and thus be more motivated in other
0.08 areas of your life same thing goes for
0.08 drugs you know for example weed quitting
0.08 weed you might notice that over time
0.08 because you&;re not speacking your
0.08 dopamine so high you&;re more motivated
0.08 to tackle on challenging things such as
0.08 going to the gym more such as you know
0.08 focusing on your career and purpose more
0.08 such as learning that skill you&;ve been
0.08 procrastinating and no fap can be
0.08 beneficial for that especially if you&;re
0.08 doing it multiple times a day now me
0.08 myself I&;ve never been a multiple times
0.08 a day sort of guy maybe when I was a
0.08 teenager but I do understand guys who
0.08 it&;s a serious problem for why they take
0.08 it so seriously be because when you&;re
0.08 at that point where you&;re doing it like
0.08 three to four times a day and it&;s just
0.08 try almost every area in your life to
0.08 where you&;re deciding to stay home and
0.08 fap then to go do other things that are
0.08 productive then yeah that&;s one yeah you
0.08 should definitely practice noof fap but
0.08 the truth is I believe that once again
0.08 noof fap can be justifiable because I&;ve
0.08 seen a lot of success in my life I made
0.08 a lot of money I&;ve I&;ve done well in
0.08 business I&;ve done pretty good things
0.08 for myself and the truth was I was
0.08 fapping the whole time I was I either
0.08 had a girlfriend and I was fapping or a
0.08 combination of either or and a lot of
0.08 other successful men are like that too
0.08 and so I don&;t believe that you can&;t be
0.08 successful if you don&;t do no fap I
0.08 still believe that you can be successful
0.08 as long as it doesn&;t affect your output
0.08 or motivation so for example some guys
0.08 like myself it might provide some
0.08 clarity and from from that Clarity I can
0.08 actually get more done whereas other
0.08 guys you know it gives them a lack of
0.08 motivation and laziness and lack of
0.08 energy and they can&;t get things done
0.08 and so to answer this noof fap thing
0.08 overall I really think it&;s so
0.08 contingent based on the person but I do
0.08 believe every man should start off first
0.08 by trying it and see how it affects them
0.08 at a minimum two to three months minimum
0.08 because at that point in time you&;re
0.08 going to be past the withdrawal stages
0.08 you&;re going to be past you know sort of
0.08 the the urges and you&;re going to see
0.08 how your body really operates and how it
0.08 really affects you some of you guys you
0.08 might not notice the difference
0.08 whatsoever but some of you guys you
0.08 probably will you know and at the end of
0.08 the day like I said it it is more
0.08 beneficial for your brain to not do it
0.08 but you really just have to test and see
0.08 but as usual I want to know you guys
0.08 take I want to know your experience on
0.08 nofap has this been like a very very
0.08 hard thing for you to quit have you
0.08 noticed the difference between quitting
0.08 and not quitting and if you do relapse
0.08 all the time why do you think that is
0.08 ask yourself is it because the
0.08 sexualized economy is it because you
0.08 have high testosterone is because you&;re
0.08 not seeing a lot of results with women
0.08 let me know down below all right also
0.08 don&;t forget to check out the patreon if
0.08 you guys want more exclusive content and
0.08 access with me and check out the free
0.08 links smv calculator down below if you
0.08 want to see how you rate comparison to
0.08 other men and how attractive you are to
0.08 women and I&;m going see you guys in the
0.08 next video peace
.