YouTube héberge cette vidéo sur « Nofap »

Une exploration de « Nofap » signée come&see

Cette vidéo a été fraîchement publiée par come&see sur YouTube autour de « Nofap »:

D’après nos observations, cette vidéo bénéficiait d’un certain attrait. Le décompte de Likes indiquait: 16.

Les éléments clés à retenir sont la durée de la vidéo (00:04:57s), le titre (how my life changed after 30 days of nofap) et l’auteur, ainsi que la description qui suit :« J’ai essayé NOFAP pendant 90 jours, voici ce qui s’est passé dans cette vidéo, je partage mon expérience personnelle de relever le défi NOFAP de 90 jours, un voyage d’auto-amélioration, d’autonomisation et de croissance personnelle. Grâce à ce défi, j’ai développé un état d’esprit de croissance, j’ai gagné la clarté mentale et découvert des stratégies holistiques pour le bien-être et le bien-être. Je vais révéler comment j’ai surmonté la dépendance P @ RN et réalisé S @ xual Wellness, et partager des conseils et des outils d’autonomisation qui peuvent vous aider à faire des choix conscients pour améliorer votre vie. Cette vidéo est un point culminant de mes apprentissages et est conçue pour être la dernière vidéo sans F @ P dont vous aurez besoin. Si vous êtes prêt à prendre le contrôle de votre vie, à développer un état d’esprit de bien-être et à entreprendre un voyage de guérison holistique, cette vidéo est pour vous. #Nofap # 90daysnofap # selfrimprovement #DisciplineChallenge #nofapjourney #BreakingBadhabits #Mindovermatter #mentalclarity #focusanddiscipline #selfontrol #nofapsuccess #Personalgrowth #LifechangingChallenge #AddictionRecover FAP ».

En tant que plateforme ouverte, YouTube permet à chaque utilisateur de découvrir des vidéos abordant une multitude de sujets, tout en garantissant des interactions sécurisées et respectueuses des normes communautaires. Cela en fait un espace de dialogue enrichissant pour explorer divers intérêts personnels.

Optimiser ses chances de succès sur NoFap

Des lectures et plateformes en ligne pour approfondir le mouvement.

Des recherches approfondies et des articles scientifiques, y compris les travaux de Nicole Prause, éclairent l’impact de la pornographie et de la masturbation sur la santé, tout en proposant des approches pour les traiter scientifiquement.

Stratégies de la communauté NoFap pour éviter la masturbation

Pour rester motivé, il est important d’adopter des habitudes comme l’exercice et la méditation, tout en évitant les déclencheurs de tentation.

Apprendre à gérer les rechutes est une compétence clé du parcours NoFap.

Les rechutes ne sont pas une fin mais un obstacle naturel dans NoFap. Une étude a montré qu’en analysant les échecs et en sollicitant la communauté, les participants peuvent réussir à surmonter ces défis.

Les hommes qui pratiquent l’abstinence constatent des effets sur leur bien-être général.

Vérifier l’impact de l’abstinence sur la fonction érectile.

Selon des recherches, l’abstinence masculine permet de surmonter les dysfonctions érectiles associées à la masturbation.

Discuter de la réduction de l’anxiété et de la dépression provoquées par la dépendance à la masturbation.

Chez l’homme, la dépendance à la pornographie et à la masturbation entraîne des niveaux élevés d’anxiété. L’arrêt de ces comportements permet souvent une réduction notable de la dépression et une reprise du contrôle sur leurs habitudes.

Les bénéfices psychologiques de l’abstinence chez l’homme se manifestent de manière positive.

L’abstinence permet de réduire l’anxiété et la dépression chez l’homme, tout en favorisant la confiance en soi. Les discussions sur les forums NoFap révèlent des progrès psychologiques.

Hommes et NoFap : une approche moderne du bien-être

Comprendre les objectifs qui motivent la pratique du NoFap permet de mieux en saisir ses bienfaits.

Les membres de la communauté NoFap sont motivés par la volonté de combattre les effets néfastes de la pornographie, d’améliorer leur performance érectile et de réduire l’anxiété. De nombreux hommes sondés ont rapporté une diminution de la dépression et des pensées suicidaires après avoir cessé ces comportements.

Étudier l’impact de la pornographie sur la santé mentale et physique des hommes est important.

Des chercheurs ont mis en lumière l’impact destructeur de la pornographie, soulignant qu’elle peut causer la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a d’ailleurs publié une étude détaillant les effets de la masturbation excessive et de la pornographie sur la santé mentale et physique des hommes.

NoFap encourage à s’éloigner de la pornographie pour améliorer le bien-être global.

NoFap repose sur une abstinence volontaire de pornographie et de masturbation, offrant aux hommes un moyen de surmonter leur dépendance. Cette approche favorise un équilibre émotionnel et une vitalité accrue.

La force de la communauté NoFap réside dans son rôle crucial pour aider les hommes à se reconstruire.

Explorer les forums NoFap permet de se nourrir d’expériences partagées par ceux qui ont surmonté la dépendance.

Les forums sont des ressources précieuses, où les hommes échangent sur leurs défis et trouvent des études scientifiques adaptées à leurs besoins.

Mettre l’accent sur l’influence positive du soutien social et émotionnel sur la réussite de l’abstinence.

Les forums de la communauté Nofap fournissent une aide concrète aux hommes pour lutter contre l’anxiété et la dépression tout en offrant des conseils pour surmonter les obstacles et éviter les rechutes. Faire appel à un expert est parfois nécessaire (voir à ce sujet ce lien).

Étudier l’importance des forums et des groupes de soutien pour renforcer la résilience des participants.

Des études ont montré que la participation aux forums de la communauté NoFap augmente les chances de succès pour les hommes cherchant à surmonter la masturbation, l’anxiété et la dépression. L’appui de la communauté est essentiel pour lutter contre ce comportement de façon scientifique.

Utilisez ce lien pour regarder la vidéo sur YouTube :
la source: Cliquer ici

#Comment #vie #changé #après #jours #nofap

Retranscription des paroles de la vidéo: [Music] but 3 months ago I started a challenge no fap for 90 days I’d heard about the potential benefits things like improved Focus increased confidence and just overall feeling better in my own skin but honestly I had no idea what to expect so I decided to document the journey to see what would really happen part one the struggle first 2 to 3 weeks the first few weeks were tough breaking a habit isn’t easy especially one that’s practically built into a routine I noticed myself becoming restless and there were times when the Temptation hit hard I’ll be honest there were days when I questioned if I could actually do this I had to dig deep to remind myself why I started one particular night I remember just feeling the full weight of the temp ation normally I’d give in without a second thought but that night instead of letting it get the best of me I tried something different I stood up put on my sneakers and went for a run I could feel my thoughts clearing and even though it was hard I started to believe that I could get through this I realized that sometimes it’s just about breaking that initial urge finding something else to channel that energy into after that run I started using exercise as my go-to when things got hard [Music] part two mental Clarity and focus weeks 4 to 6 after about a month I noticed something unexpected my mind felt clearer tasks that normally felt tedious became easier and I could actually concentrate without drifting off every few minutes I felt like I had taken back control over my own mind I remember sitting down one day to finish a project that I’d been putting off for weeks usually my mind would wander or I’d get easily distracted but this time was different I was able to focus deeply and actually complete it in record time I felt powerful like I was finally in control of my own productivity this was a huge turning point for me no fap was no longer just about self-control it was about reclaiming the mental energy I’d been giving away so easily part three boosted confidence and self-esteem week 7 to9 around the 7th or eighth week I started to notice a change in my social interactions normally I’d hesitate or second guess myself in conversations but now I felt a quiet sense of confidence it was like a weight had been lifted and I didn’t feel as self-conscious or anxious anymore one moment stands out I was at a friend’s Gathering and I found myself actively joining conversations cracking jokes and actually enjoying the moment I wasn’t overthinking or feeling awkward I just felt like I belonged it’s amazing how much of our self-worth can be tied to things we don’t even realize are holding us back no fap had helped me become comfortable in my own skin in a way I hadn’t experienced in a long time part four increased energy and motivation weeks 10 to 12 by month three the benefits were undeniable I had more energy more motivation and I was focused on bigger goals rather than instant Gra if ification I didn’t feel like I was constantly Running on Empty anymore one Saturday morning instead of sleeping in or scrolling through my phone I got up early hit the gym and spent the rest of the day working on a personal project I had this Rush of satisfaction knowing that I was making real progress on things that mattered to me these moments made me realize how much potential I’d been leaving on the table no fap had become a catalyst for deeper changes in my life and I felt like I was finally moving forward with a sense of purpose looking back this 3-month noof fap Journey taught me so much not only did I gain mental Clarity and confidence but I also learned the value of self-control and how powerful it can be to resist immediate urges for the sake of long-term goals if you’re thinking about trying no fap remember it’s not an easy Road there will be struggles especially in the beginning but if you stick with it the benefits go beyond what what you might expect stay focused find ways to redirect your energy and take it one day at a time it’s worth it if you wish on going on this 90 days challenge write I’m in in the comment section then from day one to the last day of the challenge documented as a reply under your comment this will keep you accountable and would help you if you fail start again there’s nothing against you to fall down flat but to lie there on that’s disgrace .

Déroulement de la vidéo:

2.36 [Music]
2.36 but 3 months ago I started a challenge
2.36 no fap for 90 days I&;d heard about the
2.36 potential benefits things like improved
2.36 Focus increased confidence and just
2.36 overall feeling better in my own skin
2.36 but honestly I had no idea what to
2.36 expect so I decided to document the
2.36 journey to see what would really happen
2.36 part one the struggle first 2 to 3 weeks
2.36 the first few weeks were tough breaking
2.36 a habit isn&;t easy especially one that&;s
2.36 practically built into a routine I
2.36 noticed myself becoming restless and
2.36 there were times when the Temptation hit
2.36 hard I&;ll be honest there were days when
2.36 I questioned if I could actually do this
2.36 I had to dig deep to remind myself why I
2.36 started one particular night I remember
2.36 just feeling the full weight of the temp
2.36 ation normally I&;d give in without a
2.36 second thought but that night instead of
2.36 letting it get the best of me I tried
2.36 something different I stood up put on my
2.36 sneakers and went for a run I could feel
2.36 my thoughts clearing and even though it
2.36 was hard I started to believe that I
2.36 could get through this I realized that
2.36 sometimes it&;s just about breaking that
2.36 initial urge finding something else to
2.36 channel that energy into after that run
2.36 I started using exercise as my go-to
2.36 when things got hard
2.36 [Music]
2.36 part
2.36 two mental Clarity and focus weeks 4 to
2.36 6 after about a month I noticed
2.36 something unexpected my mind felt
2.36 clearer tasks that normally felt tedious
2.36 became easier and I could actually
2.36 concentrate without drifting off every
2.36 few minutes I felt like I had taken back
2.36 control over my own mind I remember
2.36 sitting down one day to finish a project
2.36 that I&;d been putting off for weeks
2.36 usually my mind would wander or I&;d get
2.36 easily distracted but this time was
2.36 different I was able to focus deeply and
2.36 actually complete it in record time I
2.36 felt powerful like I was finally in
2.36 control of my own productivity this was
2.36 a huge turning point for me no fap was
2.36 no longer just about self-control it was
2.36 about reclaiming the mental energy I&;d
2.36 been giving away so
2.36 easily part three boosted confidence and
2.36 self-esteem week 7 to9 around the 7th or
2.36 eighth week I started to notice a change
2.36 in my social interactions normally I&;d
2.36 hesitate or second guess myself in
2.36 conversations but now I felt a quiet
2.36 sense of confidence it was like a weight
2.36 had been lifted and I didn&;t feel as
2.36 self-conscious or anxious anymore one
2.36 moment stands out I was at a friend&;s
2.36 Gathering and I found myself actively
2.36 joining conversations cracking jokes and
2.36 actually enjoying the moment I wasn&;t
2.36 overthinking or feeling awkward I just
2.36 felt like I belonged it&;s amazing how
2.36 much of our self-worth can be tied to
2.36 things we don&;t even realize are holding
2.36 us back no fap had helped me become
2.36 comfortable in my own skin in a way I
2.36 hadn&;t experienced in a long
2.36 time part four increased energy and
2.36 motivation weeks 10 to
2.36 12 by month three the benefits were
2.36 undeniable I had more energy more
2.36 motivation and I was focused on bigger
2.36 goals rather than instant Gra if
2.36 ification I didn&;t feel like I was
2.36 constantly Running on Empty
2.36 anymore one Saturday morning instead of
2.36 sleeping in or scrolling through my
2.36 phone I got up early hit the gym and
2.36 spent the rest of the day working on a
2.36 personal project I had this Rush of
2.36 satisfaction knowing that I was making
2.36 real progress on things that mattered to
2.36 me these moments made me realize how
2.36 much potential I&;d been leaving on the
2.36 table no fap had become a catalyst for
2.36 deeper changes in my life and I felt
2.36 like I was finally moving forward with a
2.36 sense of purpose looking back this
2.36 3-month noof fap Journey taught me so
2.36 much not only did I gain mental Clarity
2.36 and confidence but I also learned the
2.36 value of self-control and how powerful
2.36 it can be to resist immediate urges for
2.36 the sake of long-term
2.36 goals if you&;re thinking about trying no
2.36 fap remember it&;s not an easy Road there
2.36 will be struggles especially in the
2.36 beginning but if you stick with it the
2.36 benefits go beyond what what you might
2.36 expect stay focused find ways to
2.36 redirect your energy and take it one day
2.36 at a time it&;s worth it if you wish on
2.36 going on this 90 days challenge write
2.36 I&;m in in the comment section then from
2.36 day one to the last day of the challenge
2.36 documented as a reply under your comment
2.36 this will keep you accountable and would
2.36 help you if you fail start again there&;s
2.36 nothing against you to fall down flat
2.36 but to lie there on that&;s disgrace
.