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explorant « Nofap »:

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L’auteur a fourni une vidéo de 00:06:16 secondes avec le titre He Quit NoFap – And Actually Felt BETTER!, accompagnée de la description suivante :« Prenez le quiz Dopamine gratuit en utilisant le lien ci-dessous … ici: ►►https: //www.dopaminefocusedwarriors.com/quiz nofap m’a fait pire, est le thème d’aujourd’hui. Avis de non-responsabilité … # 1 Mes vidéos ne sont pas là pour essayer de forcer un certain style de vie sur quiconque. Mes abonnés à long terme m’ont entendu dire les mots « Votre vie, vos règles » dans beaucoup de mes vidéos. Si le papage sur des sites adultes est votre truc et que vous ne ressentez aucune conséquence négative, alors bon, je n’ai absolument aucun problème avec cela, et si c’est ce que vous voulez, vous devriez continuer à faire cela. Il ne s’agit pas de moraliser ou de faire honte à qui que ce soit. Encore une fois, votre vie, vos règles. Mes vidéos sont simplement là pour ceux qui veulent abandonner les sites adultes parce qu’ils l’ont remarqué conduisant à des conséquences négatives dans leur vie, et je suis simplement là pour partager mes expériences personnelles avec cela. Ni plus ni moins. # 2: Mes vidéos sont uniquement des informations et ce ne sont pas des conseils médicaux. Si vous avez besoin de tels conseils, veuillez consulter un médecin. Je suis juste un gars qui aime lire et apprendre beaucoup, et dans mes vidéos, je partage simplement mes expériences et ce que j’ai appris avec mon public. Encore une fois, je ne suis pas médecin, et je ne suis pas un expert et je suppose aucune responsabilité pour l’application des informations discutées dans mes vidéos. Faites toujours vos propres recherches! ————————————————————————————— Consultez un nouveau système qui a déjà aidé des centaines de gars à arrêter d’utiliser P ** n pour de bon … ici ►►https: //dopaminefocusedwarriors.com/System ——————————————————————————— Découvrez mon cours de jeûne de dopamine ici ici ici ►►https: //dopaminefocusedwarriors.com/fastingb ——————————————————————————– GRADE MY GRATUIT FREE CONSEILS ET OUTIL: ►ATTP P * RN Addiction? Utilisez l’estimateur gratuit du temps de récupération PMO avec le lien ci-dessous … Ici ►►https: //dopaminefocusedwarriors.com/estimator ——————————————————————————————- CORICULATION? N’hésitez pas à me contacter: Ici ►► https://www.dopaminefocusedwarriors.com/coaching ————————————————————————————- vous êtes le système de dopamine qui travaille pour vous ou contre vous, prenez la dopamine gratuite en utilisant le lien ci-dessous … ici: ►Al toi! (tagstotranslate) nofap m’a aggravé ».

YouTube est une plateforme largement utilisée pour partager une variété de contenus vidéo, permettant aux utilisateurs d’explorer des sujets divers, y compris ceux relatifs à des désirs, des idées créatives ou des perspectives uniques. Grâce à ses outils, YouTube offre un espace sûr pour découvrir des vidéos enrichissantes tout en respectant la confidentialité et la sécurité des utilisateurs.

Les hommes qui pratiquent l’abstinence constatent des effets sur leur bien-être général.

Analyser les bénéfices psychologiques de l’arrêt de la masturbation, notamment la baisse de l’anxiété et de la dépression.

Pour l’homme, la dépendance à la pornographie et à la masturbation est source d’anxiété. En mettant un terme à cette addiction, les hommes remarquent une baisse significative de leur dépression et une amélioration de leur maîtrise de soi.

Explorer les améliorations dans la performance érectile grâce à l’abstinence.

L’abstinence favorise la récupération des circuits neuronaux et améliore la performance érectile chez les hommes.

Analyser les bénéfices psychologiques de l’abstinence pour l’homme révèle des résultats significatifs.

Grâce à l’abstinence, les hommes constatent une baisse de l’anxiété et de la dépression, ainsi qu’une amélioration de leur confiance en soi. Les forums NoFap en témoignent régulièrement.

NoFap : un outil pour les hommes en quête d’épanouissement

Il s’agit, dans NoFap, de se détacher de la masturbation pour retrouver sa clarté mentale.

NoFap repose sur une abstinence volontaire de pornographie et de masturbation, offrant aux hommes un moyen de surmonter leur dépendance. Cette approche favorise un équilibre émotionnel et une vitalité accrue.

Évaluer les effets de la pornographie sur la santé mentale et physique des hommes.

Des chercheurs ont mis en lumière l’impact destructeur de la pornographie, soulignant qu’elle peut causer la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a d’ailleurs publié une étude détaillant les effets de la masturbation excessive et de la pornographie sur la santé mentale et physique des hommes.

Comprendre les objectifs qui motivent la pratique du NoFap permet de mieux en saisir ses bienfaits.

Les adeptes de NoFap cherchent avant tout à lutter contre les méfaits de la pornographie, à améliorer leur fonction érectile et à apaiser l’anxiété. Plusieurs hommes sondés confirment une baisse significative de la dépression et des pensées suicidaires après avoir arrêté ces habitudes.

Stratégies pour réussir sur NoFap

Ressources fiables pour approfondir le parcours NoFap.

Des ressources scientifiques telles que les travaux de Nicole Prause permettent de mieux comprendre les effets de la pornographie et de la masturbation, tout en offrant des solutions pour y remédier de manière scientifique.

Maintenir l’engagement sur NoFap : les conseils clés

Il est primordial d’intégrer des activités comme l’exercice et la méditation pour renforcer la motivation et éviter les déclencheurs.

Il est crucial de développer des stratégies pour éviter les rechutes.

Les rechutes font partie du parcours, et une étude a démontré que des obstacles existent dans le cheminement Nofap. Il est essentiel de se focaliser sur ses objectifs, de comprendre les causes de l’échec et de solliciter l’aide de la communauté Nofap pour rebondir.

La force de la communauté NoFap réside dans son rôle crucial pour aider les hommes à se reconstruire.

Explorer comment le soutien social et émotionnel facilite la pratique de l’abstinence.

La communauté Nofap, à travers ses forums, permet aux hommes de trouver un soutien crucial face à l’anxiété et à la dépression, tout en favorisant l’échange d’outils et de solutions pour surmonter les moments difficiles. Un suivi professionnel peut s’avérer indispensablenotamment www.chastete.fr.

Analyser les effets des forums et des groupes de soutien sur la réussite des participants dans leurs parcours.

Des études ont montré que la participation aux forums de la communauté NoFap augmente les chances de succès pour les hommes cherchant à surmonter la masturbation, l’anxiété et la dépression. L’appui de la communauté est essentiel pour lutter contre ce comportement de façon scientifique.

Naviguer sur les forums NoFap permet de mieux comprendre les expériences des membres.

Les forums sont des ressources précieuses, où les hommes échangent sur leurs défis et trouvent des études scientifiques adaptées à leurs besoins.

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#quitté #nofap #sentait #mieux

Retranscription des paroles de la vidéo: scandinavian Bob here hi so I got an email from a 25year-old gentleman who wrote the following here’s a snippet from his email quote « I’ve been trying to quit corn and this whole nofap thing for 3 months now i consistently get to day 18 19 20 with 23 being my record but the thing is always when I relapse I actually start feeling better so from that I draw the conclusion that for me it’s actually better to keep watching corn unquote okay so first of all under every single video I post there is a disclaimer in the description box where I explicitly say that you don’t have to do nofap if you don’t want to and I always say it is your life and your rules i’m not forcing anyone to do anything my job is simply to inform and share my experience but since my job is to inform I feel the need to inform you all as I did with this gentleman that what he was experiencing there was most likely a textbook case of withdrawals yes because most people who have developed addiction related brain changes from years of watching porn will actually experience a temporary slump when they quit corn that looks kind of like this and this is a temporary withdrawal induced slump as you can see it gets worse before it gets better now the depth and length of this slump varies from person to person but almost everyone who is addicted will experience some kind of slump and on average this slump lasts about 20 to 40 days notice I said average because there are definitely many exceptions to that so notice now how the gentleman said that he frequently got to day 18 19 and 20 and so on and then relapsed but then to his big surprise actually felt better after the relapse well if you look at this graph here then it’s pretty easy to understand what could be happening to him day 18 19 or 20 were likely to be down in this very slump and so if you relapse hard maybe two days in a row you will definitely go back to where you started which would mean up here and that also means a temporary relief of those nasty withdrawal symptoms and so of course the stopping of the withdrawals can make you feel better for the moment but the thing is even though this place here feels better than being down in the slump it is still a suboptimal state it pales in comparison to how good they can start to feel when they make it to the other side of that slump because if you look at the graph it keeps going up way higher than where you’re at during your corn using baseline let’s take a look at another graph found on the website your brain on corn where another rebooter documented his journey and graded his mood from day to day and so of course his mood is graded on the yaxis and then you can see the days into the journey down on the xaxis as you can see he too had that typical slump and for him it didn’t last that long remember as I said the depth and length varies from person to person but just look at his mood rating after the slump it clearly goes up way above his corn baseline which is a textbook case of [ __ ] rebooting he says that this graph here is a rolling 6-day average to make the graph look smoother he also made a three-day rolling average on the same reboot and the same period that looked like this you can clearly see how he descends down into hell for a while before slowly starting to feel more and more awesome with time and I can tell you all from experience both from my own rebooting and from hundreds of other guys I talked to that this graph can keep going up and up long after you hit the 30 and 40 day mark yes you can keep getting better and better and better up to a certain point of course it’s not like it keeps climbing indefinitely but it is certainly very normal to keep feeling more and more benefits for a whole year and sometimes even longer in small increments of course and often in a two steps forward one step back pattern so the lesson of today’s video is when you’re feeling bad the solution is not to go back to corn even though that could give you some temporary relief but the real solution is to keep pushing forward so that you can finally get to the other side of this dreadful slump that’s the real solution one thing that might potentially dictate how long and how deep your slump will be is just how much your brain has been affected by all the cheap dopamine you’ve been consuming and if you’re curious I have something eyeopening for you yes I have created a free dopamine quiz that will reveal your personal dopamine score and show you exactly how much all that cheap dopamine has been affecting your brain and most people are shocked by the results thousands have already taken the quiz don’t be the one left wondering click on the link below and find out where you stand and oh hey before you go if you really want to understand just how deep this addiction rewires your brain then you need to check out the video you see on the screen right here trust me what you will discover in that video will change how you see everything click on it right now and you’ll see exactly what I mean this is Kandab signing out for today consider subscribing for more and I’ll see you in the next one .

Déroulement de la vidéo:

0.16 scandinavian Bob here hi so I got an
0.16 email from a 25year-old gentleman who
0.16 wrote the following here&;s a snippet
0.16 from his email quote "I&;ve been trying
0.16 to quit corn and this whole nofap thing
0.16 for 3 months now i consistently get to
0.16 day 18 19 20 with 23 being my record but
0.16 the thing is always when I relapse I
0.16 actually start feeling better so from
0.16 that I draw the conclusion that for me
0.16 it&;s actually better to keep watching
0.16 corn unquote okay so first of all under
0.16 every single video I post there is a
0.16 disclaimer in the description box where
0.16 I explicitly say that you don&;t have to
0.16 do nofap if you don&;t want to and I
0.16 always say it is your life and your
0.16 rules i&;m not forcing anyone to do
0.16 anything my job is simply to inform and
0.16 share my experience but since my job is
0.16 to inform I feel the need to inform you
0.16 all as I did with this gentleman that
0.16 what he was experiencing there was most
0.16 likely a textbook case of withdrawals
0.16 yes because most people who have
0.16 developed addiction related brain
0.16 changes from years of watching porn will
0.16 actually experience a temporary slump
0.16 when they quit corn that looks kind of
0.16 like this and this is a temporary
0.16 withdrawal induced slump as you can see
0.16 it gets worse before it gets better now
0.16 the depth and length of this slump
0.16 varies from person to person but almost
0.16 everyone who is addicted will experience
0.16 some kind of slump and on average this
0.16 slump lasts about 20 to 40 days notice I
0.16 said average because there are
0.16 definitely many exceptions to that so
0.16 notice now how the gentleman said that
0.16 he frequently got to day 18 19 and 20
0.16 and so on and then relapsed but then to
0.16 his big surprise actually felt better
0.16 after the relapse well if you look at
0.16 this graph here then it&;s pretty easy to
0.16 understand what could be happening to
0.16 him day 18 19 or 20 were likely to be
0.16 down in this very slump and so if you
0.16 relapse hard maybe two days in a row you
0.16 will definitely go back to where you
0.16 started which would mean up here and
0.16 that also means a temporary relief of
0.16 those nasty withdrawal symptoms and so
0.16 of course the stopping of the
0.16 withdrawals can make you feel better for
0.16 the moment but the thing is even though
0.16 this place here feels better than being
0.16 down in the slump it is still a
0.16 suboptimal state it pales in comparison
0.16 to how good they can start to feel when
0.16 they make it to the other side of that
0.16 slump because if you look at the graph
0.16 it keeps going up way higher than where
0.16 you&;re at during your corn using
0.16 baseline let&;s take a look at another
0.16 graph found on the website your brain on
0.16 corn where another rebooter documented
0.16 his journey and graded his mood from day
0.16 to day and so of course his mood is
0.16 graded on the yaxis and then you can see
0.16 the days into the journey down on the
0.16 xaxis as you can see he too had that
0.16 typical slump and for him it didn&;t last
0.16 that long remember as I said the depth
0.16 and length varies from person to person
0.16 but just look at his mood rating after
0.16 the slump it clearly goes up way above
0.16 his corn baseline which is a textbook
0.16 case of [ __ ] rebooting he says that this
0.16 graph here is a rolling 6-day average to
0.16 make the graph look smoother he also
0.16 made a three-day rolling average on the
0.16 same reboot and the same period that
0.16 looked like this you can clearly see how
0.16 he descends down into hell for a while
0.16 before slowly starting to feel more and
0.16 more awesome with time and I can tell
0.16 you all from experience both from my own
0.16 rebooting and from hundreds of other
0.16 guys I talked to that this graph can
0.16 keep going up and up long after you hit
0.16 the 30 and 40 day mark yes you can keep
0.16 getting better and better and better up
0.16 to a certain point of course it&;s not
0.16 like it keeps climbing indefinitely but
0.16 it is certainly very normal to keep
0.16 feeling more and more benefits for a
0.16 whole year and sometimes even longer in
0.16 small increments of course and often in
0.16 a two steps forward one step back
0.16 pattern so the lesson of today&;s video
0.16 is when you&;re feeling bad the solution
0.16 is not to go back to corn even though
0.16 that could give you some temporary
0.16 relief but the real solution is to keep
0.16 pushing forward so that you can finally
0.16 get to the other side of this dreadful
0.16 slump that&;s the real solution one thing
0.16 that might potentially dictate how long
0.16 and how deep your slump will be is just
0.16 how much your brain has been affected by
0.16 all the cheap dopamine you&;ve been
0.16 consuming and if you&;re curious I have
0.16 something eyeopening for you yes I have
0.16 created a free dopamine quiz that will
0.16 reveal your personal dopamine score and
0.16 show you exactly how much all that cheap
0.16 dopamine has been affecting your brain
0.16 and most people are shocked by the
0.16 results thousands have already taken the
0.16 quiz don&;t be the one left wondering
0.16 click on the link below and find out
0.16 where you stand and oh hey before you go
0.16 if you really want to understand just
0.16 how deep this addiction rewires your
0.16 brain then you need to check out the
0.16 video you see on the screen right here
0.16 trust me what you will discover in that
0.16 video will change how you see everything
0.16 click on it right now and you&;ll see
0.16 exactly what I mean this is Kandab
0.16 signing out for today consider
0.16 subscribing for more and I&;ll see you in
0.16 the next one
.