YouTube héberge un film traitant de «porn addiction»

Doc Snipes traite de « porn addiction » en profondeur

Cette vidéo a été postée par Doc Snipes sur YouTube
portant sur « porn addiction »:

Cette vidéo était active en termes de visionnage à la date où nous l’avons remarquée. Le décompte de Likes indiquait: 1046.

L’auteur a fourni une vidéo de 00:11:37 secondes avec le titre Am I Addicted to Porn? What is Porn Addiction?, accompagnée de la description suivante :« Qu’est-ce que la dépendance porno et je l’ai? Porn Addiction Recovery Auto-Aide: docsnipes.com/pornhelp #porn #pornadddiction #CognitiveBehavioraltherapy #Counseling #Counseling #recovery Dr. Dawn-Elise Snipes est un conseiller professionnel agréé et un superviseur clinique qualifié. Elle a obtenu son doctorat en conseils en santé mentale de l’Université de Floride en 2002. En plus d’être clinicienne en exercice, elle a fourni une formation aux conseillers, aux travailleurs sociaux, aux infirmières et aux gestionnaires de cas à l’échelle internationale depuis 2006 via Allceus.com #Addiction #AddictionRecovery Self What Is #Pornaddiction et je l’ai #Masturbation #AddictionRecovery Self Avaluation: https://www.docsnipes.com/wp-content/uploads/2022/08/porn-addiction-self-esssment.pdf subscribe et cliquez sur la cloche pour être notifié lorsque de nouvelles vidéos sont téléchargées. Allceus.com Unlimited Continuing Education CEUS 59 $ Le cours en ligne basé sur cette vidéo peut être trouvé sur Allceus.com/porn-master Specialty Certificate Programs for Case Management and Counseller Certification commençant à 89 $ https://allceus.com/certificat-tracks Chapters: 00:00:00 – Définition de la pornographie 00:01:02 – Impact négatif de la Pornographie 00:12: – 00:01:02 – Impact négatif de Porne Symptômes de sevrage physique et psychologique de la dépendance au porno 00:03:30 – Les symptômes de sevrage inconfortables 00:04:48 – L’effet de dopamine de l’observation du porno 00:06:07 – Reconnaître la dépendance de la pornographie 00:07:17 – Temps passé à récupérer à partir de l’utilisation pornographique 00:08:31 – Impact de la pornographie sur les relations et de l’auto-estimation 00:09:39 Sur les relations personnelles 00:10:48 – Effets de l’accès régulièrement à la pornographie, rejoignez cette chaîne pour accéder aux avantages: https://www.youtube.com/channel/ucae3jji8tx7gfhzexcugd_a/join Remarque: toutes les vidéos sont à des fins éducatives uniquement et ne sont pas une remplacement pour des conseils médicaux ou des conseils d’un permissible de licence. Vidéo par le Dr Dawn Elise Snipes sur les approches intégratives de santé comportementale, y compris les techniques de conseil et les compétences pour améliorer la santé mentale et réduire la maladie mentale. Allceus.com fournit une éducation au conseiller multimédia et des CEU pour les LPC, les LMHC, les LMFT et les LCSW ainsi que la formation de précertification des conseillers en toxicomanie et la formation continue sur de nombreuses vidéos sur cette chaîne. Contrairement à d’autres fournisseurs comme Ce4less, Allceus comprend un webinaire hebdomadaire en direct avec votre éducation continue et votre abonnement professionnel illimité. (Tagsotranslate) Dawn Elise Snipes (T) CEUS bon marché ».

Grâce à sa portée mondiale, YouTube permet à chacun de découvrir des vidéos captivantes traitant de multiples thématiques tout en garantissant un environnement sécurisé. C’est une plateforme idéale pour explorer des idées originales et dialoguer de manière constructive.

Décrypter les enjeux de la dépendance à la pornographie

Explorer les perturbations causées par le porno dans la vie de tous les jours

L’addiction nuit à la qualité des relations sexuelles, à la perception de soi et à la capacité de développer des relations significatives. Une surconsommation de porno peut provoquer une fixation émotionnelle sur ces supports

Reconnaître les indicateurs de dépendance

L’addiction à la pornographie se traduit par un usage incontrôlé et répétitif, souvent source de culpabilité et de frustration, impactant négativement la vie personnelle et professionnelle.

Évaluer les ressorts psychologiques à l’origine des comportements

Le circuit de récompense, suractivé par la pornographie, conditionne le cerveau à rechercher continuellement cette stimulation, intensifiant la dépendance et le mal-être psychologique.

Bâtir une identité nouvelle, exempte de la pornographie

Créer des relations équilibrées améliore la qualité de vie

Développer des liens sincères et équilibrés favorise une vie sexuelle plus enrichissante et loin des fantasmes virtuels

Adopter une approche éthique de la sexualité

Adopter des principes éthiques dans la sexualité permet de se rapprocher d’une intimité plus sincère et respectueuse Le défi de cesser la pornographie requiert une prise de conscience des effets, des outils adaptés et un accompagnement. Grâce à un plan structuré, il est possible de se libérer de cette dépendance et de retrouver une sexualité plus épanouie et respectueuse. Il existe des méthodes pour reprendre le contrôle de son comportement et retrouver une vie épanouie (à ce sujet voir www.chastete.fr).

Pratiquer des actions positives et réfléchies pour un bien-être durable

Pratiquer la méditation ou le yoga renforce la synergie entre le corps et l’esprit, ce qui aide à maîtriser les désirs compulsifs

Examiner les diverses sources d’aide à disposition

Rejoindre des cercles de soutien

Les groupes de soutien offrent une plateforme pour partager des vécus personnels, découvrir des stratégies efficaces et s’entraider tout au long du processus de rétablissement.

Prendre rendez-vous avec un professionnel de la santé mentale

S’adresser à un thérapeute spécialiste des dépendances comportementales, tel un psychologue pratiquant la TCC, permet de mettre en lumière les causes sous-jacentes et d’avoir un suivi adapté.

Faire appel à des applications et outils numériques pour suivre ses objectifs

L’utilisation d’applications et d’outils numériques permet de suivre les progrès, de recevoir des rappels motivants et de cultiver des habitudes positives pour limiter la consommation de contenus pornographiques.

Établir une méthodologie progressive pour réduire les comportements addictifs

Élaborer un environnement qui facilite le repos

Limiter l’accès aux sites pornographiques à l’aide d’extensions de navigateur ou d’applications de contrôle parental est une stratégie de protection. En parallèle, intégrer des activités constructives dans son quotidien peut aider à canaliser les pulsions.

Déterminer des objectifs pratiques et facilement atteignables

Pour réussir un sevrage, il est crucial de se fixer des objectifs réalistes, par exemple en diminuant peu à peu le temps passé à visionner du porno. Une prise de conscience des raisons sous-jacentes et des bienfaits à long terme est également essentielle.

Développer des moyens pour limiter les envies

Apprendre à identifier les éléments déclencheurs et à les éviter est un processus clé. Les solutions incluent la thérapie comportementale, des pratiques saines et un réseau de soutien.

Utilisez ce lien pour regarder la vidéo sur YouTube :
la source: Cliquer ici

#Suisje #accro #porno #Questce #dépendance #porno

Retranscription des paroles de la vidéo: DocSnipes.com/PornHelp hey there everybody and welcome to today’s video on what is pornography addiction i’m your host dr donnelly snipes in this video we’re going to define pornography addiction differentiate porn addiction from recreational use and then we’ll finish up with a little self-assessment so what is an addiction people who are addicted to pornography are unable to stop or significantly cut down using pornography they’ve spent more time than intended thinking about accessing or recovering from the effects of porn use they give up important social work or recreational activities in order to view porn so instead of going to their office christmas party they stay home to watch porn or instead of going in out on a date they would rather stay home and watch porn important relationships including the person’s self-esteem are negatively impacted by porn use and this is one the person’s self-esteem doesn’t necessarily have to be negatively impacted but that is one of those relationships that we look at the person fails to meet obligations at work home or school because of porn so maybe while they’re at work instead of getting their reports done or whatever it is they do they’re watching porn on their mobile device or even on the work computer continued use despite knowing it’s caused or worsened physical or psychological issues if the person had a pain problems or sexual dysfunction and they continued using porn even though they knew that the porn was making it worse then that’s a problem or if they continued using pornography even though when they were not using it was they were feeling more depressed or more angry or more anxious then that’s a problem and experiencing psychological or physical withdrawal physical withdrawal comes in the form of cravings low energy insomnia agitation restlessness psychological is more like low motivation depression anger irritability research indicates that recreational use of pornography is possible just like recreational use of alcohol is possible not everybody agrees with viewing porn not everybody thinks it’s okay but from a very objective standpoint it is possible to watch it and not develop an addiction regarding those who do develop an addiction to pornography pornography viewing is usually not the problem per se but a symptom of an underlying issue the person may have started using porn in order to escape from physical or psychological pain so it was giving them an outlet it was giving them an escape or they may have started using porn and started using it a little bit too much and then they started experiencing the physiological changes that happen to people with addictions so when they’re not using now they experience withdrawal symptoms that are very uncomfortable so they start using not everybody started using because of trauma or because of mood issues or something however the withdrawal symptoms maintain addiction for a lot of people because the withdrawal symptoms are so uncomfortable that a lot of people just give in to their cravings in order to prevent those feelings sexual release whether through sex masturbation or masturbation can produce the most intense release of dopamine endorphins and oxytocin of any non-chemical addiction anything endogenous anything that you’re doing within your own body that doesn’t involve ingesting a substance this is the most potent release so you’re flooding that circuitry way more than you usually would since pornography has never ending novelty the dopamine flood can be maintained almost indefinitely dopamine is your motivation chemical dopamine is your i want to do that again chemical dopamine is your i can’t wait chemical so when you’re watching porn and every time you click that little space bar or whatever button you’re clicking to advance to the next image or video you get another hit of dopamine and your brain’s saying i want to do that again that was awesome so watching porn in and of itself produces a never-ending flood of dopamine while you’re doing it now when you get to the point eventually where you get a sexual release there’s another flood of dopamine but then there’s that refractory period while you’re watching porn if you’re not masturbating at the same time or having sex at the same time then that dopamine is just continuing to flood into their brain circuits over time this flood of dopamine results in alterations in the brain that will produce tolerance withdrawal cravings and loss of motivation so let’s talk about this self-assessment do you have an addiction to porn you don’t have to have all the symptoms of addiction in order to qualify as having a substance use disorder now pornography addiction is not in the dsm 5-tr it’s actually listed we kind of go towards compulsive sexual behavior or hypersexual disorder but what we’re really looking at here in most people agree is something that we’re going to classify as an addiction so if it is causing problems in your life more than two problems in your life in a six month period then it’s likely that you would qualify as as having pornography addiction so the self-assessment can you successfully stop watching pornography for at least a week try it if you can do it wonderful if you can’t that’s a clue how much time do you spend each week thinking about porn that doesn’t mean watching it that means thinking about porn that you’ve watched in the past or thinking about when you’re going to be able to watch porn next or how you’re going to be able to access it how much time do you spend each week watching porn and yes i know i’m saying each week so you’re going to be keeping a a log if you will to figure out how much time you spend thinking about it how much time you spend engaging in it so you can see how much time you’ll free up if you are not engaged in watching porn how much time do you spend each week recovering from the effects of watching porn now there are a lot of places where you can access porn for free now so the financial aspect isn’t there however this includes not only physically recovering from the effects of watching porn because you’re exhausted afterwards but also catching up on your work because you were supposed to be working and you didn’t do it so you had to scramble to get that report done or trying to make up with your significant other because they found out that you were watching porn and they’re angry now or whatever the case may be but how much time do you spend each week recovering from the effects of watching porn in the past month so we have been talking about the week in the past month what social work or recreational activities and this can include going to the gym or even mowing the lawn which most of us don’t like doing in the past month what social work or recreational activities have you given up or failed to accomplish because you wanted to watch porn and you decided to watch porn instead and this is another area where porn can cause problems in relationships because if you’re supposed to be getting things done on that honeydew list then and you don’t do it because you’re preoccupied with watching porn you’re spending too much time doing that then your significant other may start to get really cranky if you don’t have a significant other you know if we’re talking about lawn chores then your hoa may start to get really cranky how has your self-esteem been impacted by pornography use whether it is feeling frustrated because you’re not able to stop using porn or because you’re seeing things in porn and you’re comparing yourself to the people that you’re watching and you’re thinking uh i don’t measure up you know there’s a lot of ways that porn can impact self-esteem how if your relationships with your friends family and significant others been impacted by your porn use and this can impact your the way you interact in the bedroom in in in sex this can interact affect the way you interact and the amount of time you want to spend with friends and family you know if you’re spending time with them you’re probably not going to be watching porn and if your desire is to watch porn then even when you’re spending time with them it’s likely that at least some of the time you’re going to be distracted thinking about porn and thinking i can’t wait to get out of here so i can get home and watch porn do you have any physical issues including sexual dysfunction or insomnia that are worsened by watching porn do you have any psychological issues like anxiety depression or anger management or even addictions that are worsened by porn use some people if they can’t access porn they will turn to another addiction in order to get that dopamine rush other people have combined they’ve paired porn use with another addiction like drinking alcohol or using drugs when you are not able to regularly access porn do you experience psychological or physical withdrawals whether it’s having sex viewing pornography or masturbating if it’s done with a regular high frequency it can result in alterations of of the dopaminergic system your reward system and the dopaminergic system is also involved not only in reward seeking but also in motivation and energy so then when you’re not using your motivation and your energy just kind of goes downhill in the next video i’m going to talk about 10 tips for recovery from pornography addiction .

Déroulement de la vidéo:

0.001 DocSnipes.com/PornHelp
0.001 hey there everybody and 
welcome to today&;s video on  
0.001 what is pornography addiction 
i&;m your host dr donnelly snipes
0.001 in this video we&;re going to define 
pornography addiction differentiate  
0.001 porn addiction from recreational use and then 
we&;ll finish up with a little self-assessment
0.001 so what is an addiction people who are 
addicted to pornography are unable to stop or  
0.001 significantly cut down using pornography they&;ve 
spent more time than intended thinking about  
0.001 accessing or recovering from the effects 
of porn use they give up important social  
0.001 work or recreational activities in order 
to view porn so instead of going to their  
0.001 office christmas party they stay home to watch 
porn or instead of going in out on a date they  
0.001 would rather stay home and watch porn important 
relationships including the person&;s self-esteem  
0.001 are negatively impacted by porn use and this is 
one the person&;s self-esteem doesn&;t necessarily  
0.001 have to be negatively impacted but that is 
one of those relationships that we look at  
0.001 the person fails to meet obligations at 
work home or school because of porn so maybe  
0.001 while they&;re at work instead of getting 
their reports done or whatever it is they do  
0.001 they&;re watching porn on their mobile 
device or even on the work computer  
0.001 continued use despite knowing it&;s caused 
or worsened physical or psychological issues  
0.001 if the person had a pain problems or sexual 
dysfunction and they continued using porn  
0.001 even though they knew that 
the porn was making it worse  
0.001 then that&;s a problem or if they 
continued using pornography even though
0.001 when they were not using it was they were feeling 
more depressed or more angry or more anxious  
0.001 then that&;s a problem and experiencing 
psychological or physical withdrawal  
0.001 physical withdrawal comes in the 
form of cravings low energy insomnia  
0.001 agitation restlessness psychological is more 
like low motivation depression anger irritability
0.001 research indicates that recreational use of 
pornography is possible just like recreational  
0.001 use of alcohol is possible not everybody agrees 
with viewing porn not everybody thinks it&;s okay  
0.001 but from a very objective standpoint it is 
possible to watch it and not develop an addiction  
0.001 regarding those who do develop 
an addiction to pornography  
0.001 pornography viewing is usually not the problem 
per se but a symptom of an underlying issue the  
0.001 person may have started using porn in order 
to escape from physical or psychological pain  
0.001 so it was giving them an outlet it was giving them 
an escape or they may have started using porn and  
0.001 started using it a little bit too much and then 
they started experiencing the physiological  
0.001 changes that happen to people with addictions 
so when they&;re not using now they experience  
0.001 withdrawal symptoms that are very uncomfortable 
so they start using not everybody started using  
0.001 because of trauma or because of mood issues 
or something however the withdrawal symptoms  
0.001 maintain addiction for a lot of people because 
the withdrawal symptoms are so uncomfortable  
0.001 that a lot of people just give in to their 
cravings in order to prevent those feelings
0.001 sexual release whether through sex masturbation 
or masturbation can produce the most intense  
0.001 release of dopamine endorphins and oxytocin of 
any non-chemical addiction anything endogenous  
0.001 anything that you&;re doing within your own 
body that doesn&;t involve ingesting a substance  
0.001 this is the most potent release so you&;re flooding 
that circuitry way more than you usually would  
0.001 since pornography has never ending novelty 
the dopamine flood can be maintained almost  
0.001 indefinitely dopamine is your motivation chemical 
dopamine is your i want to do that again chemical  
0.001 dopamine is your i can&;t wait chemical so when 
you&;re watching porn and every time you click  
0.001 that little space bar or whatever button you&;re 
clicking to advance to the next image or video  
0.001 you get another hit of dopamine and your brain&;s 
saying i want to do that again that was awesome  
0.001 so watching porn in and of itself produces a 
never-ending flood of dopamine while you&;re  
0.001 doing it now when you get to the point eventually 
where you get a sexual release there&;s another  
0.001 flood of dopamine but then there&;s that refractory 
period while you&;re watching porn if you&;re not  
0.001 masturbating at the same time or having sex 
at the same time then that dopamine is just  
0.001 continuing to flood into their brain circuits over 
time this flood of dopamine results in alterations  
0.001 in the brain that will produce tolerance 
withdrawal cravings and loss of motivation
0.001 so let&;s talk about this self-assessment do 
you have an addiction to porn you don&;t have to  
0.001 have all the symptoms of addiction in order to 
qualify as having a substance use disorder now  
0.001 pornography addiction is not in the dsm 5-tr 
it&;s actually listed we kind of go towards  
0.001 compulsive sexual behavior or hypersexual 
disorder but what we&;re really looking at here  
0.001 in most people agree is something that 
we&;re going to classify as an addiction  
0.001 so if it is causing problems in your 
life more than two problems in your life  
0.001 in a six month period then it&;s likely that you 
would qualify as as having pornography addiction  
0.001 so the self-assessment can you successfully 
stop watching pornography for at least a week  
0.001 try it if you can do it wonderful if you can&;t 
that&;s a clue how much time do you spend each week  
0.001 thinking about porn that doesn&;t mean watching 
it that means thinking about porn that you&;ve  
0.001 watched in the past or thinking about when you&;re 
going to be able to watch porn next or how you&;re  
0.001 going to be able to access it how much time 
do you spend each week watching porn and yes  
0.001 i know i&;m saying each week so you&;re going to 
be keeping a a log if you will to figure out  
0.001 how much time you spend thinking about 
it how much time you spend engaging in it  
0.001 so you can see how much time you&;ll free up if you 
are not engaged in watching porn how much time do  
0.001 you spend each week recovering from the effects of 
watching porn now there are a lot of places where  
0.001 you can access porn for free now so the financial 
aspect isn&;t there however this includes not only  
0.001 physically recovering from the effects of watching 
porn because you&;re exhausted afterwards but also  
0.001 catching up on your work because you were 
supposed to be working and you didn&;t do it  
0.001 so you had to scramble to get that report done 
or trying to make up with your significant other  
0.001 because they found out that you were watching 
porn and they&;re angry now or whatever the case  
0.001 may be but how much time do you spend each week 
recovering from the effects of watching porn  
0.001 in the past month so we have been talking 
about the week in the past month what social  
0.001 work or recreational activities and this 
can include going to the gym or even  
0.001 mowing the lawn which most of us don&;t like doing 
in the past month what social work or recreational  
0.001 activities have you given up or failed to 
accomplish because you wanted to watch porn  
0.001 and you decided to watch porn instead and this 
is another area where porn can cause problems  
0.001 in relationships because if you&;re supposed to 
be getting things done on that honeydew list  
0.001 then and you don&;t do it because you&;re 
preoccupied with watching porn you&;re spending too  
0.001 much time doing that then your significant other 
may start to get really cranky if you don&;t have a  
0.001 significant other you know if we&;re talking about 
lawn chores then your hoa may start to get really  
0.001 cranky how has your self-esteem been impacted by 
pornography use whether it is feeling frustrated  
0.001 because you&;re not able to stop using porn 
or because you&;re seeing things in porn  
0.001 and you&;re comparing yourself to the people 
that you&;re watching and you&;re thinking uh  
0.001 i don&;t measure up you know there&;s a lot 
of ways that porn can impact self-esteem
0.001 how if your relationships with your friends family 
and significant others been impacted by your porn  
0.001 use and this can impact your the way you interact 
in the bedroom in in in sex this can interact  
0.001 affect the way you interact and the amount of 
time you want to spend with friends and family  
0.001 you know if you&;re spending time with them 
you&;re probably not going to be watching porn  
0.001 and if your desire is to watch porn then even 
when you&;re spending time with them it&;s likely  
0.001 that at least some of the time you&;re going to 
be distracted thinking about porn and thinking  
0.001 i can&;t wait to get out of here so i can 
get home and watch porn do you have any  
0.001 physical issues including sexual dysfunction 
or insomnia that are worsened by watching porn  
0.001 do you have any psychological issues like anxiety 
depression or anger management or even addictions  
0.001 that are worsened by porn use some people 
if they can&;t access porn they will turn to  
0.001 another addiction in order to get that dopamine 
rush other people have combined they&;ve paired  
0.001 porn use with another addiction like drinking 
alcohol or using drugs when you are not able to  
0.001 regularly access porn do you experience 
psychological or physical withdrawals
0.001 whether it&;s having sex viewing pornography or 
masturbating if it&;s done with a regular high  
0.001 frequency it can result in alterations of of the 
dopaminergic system your reward system and the  
0.001 dopaminergic system is also involved not only in 
reward seeking but also in motivation and energy  
0.001 so then when you&;re not using your motivation 
and your energy just kind of goes downhill  
0.001 in the next video i&;m going to talk about 10 
tips for recovery from pornography addiction
.