YouTube et Le thème « masturbate » en vidéo

Publication sur le thème « masturbate » par Huberman Mentality

Publiée par Huberman Mentality (), cette vidéo YouTube examine le thème « masturbate » et mérite que l’on en parle quelques minutes.

Sur YouTube, on trouve des milliers de vidéos éducatives et informatives, parfaites pour approfondir les connaissances sur divers sujets.

À l’instant où nous avons visionné la vidéo (), elle comptait déjà plusieurs interactions cumulées. Le décompte de Likes indiquait: 12479.

La durée (00:05:00s), le titre (Andrew Huberman Lashes out the TRUTH OF MASTURBATION – Why Masturbation is killing the YOUTHS!), fournis par l’auteur sont des éléments à noter, ainsi que la description :« Outil que j’utilise pour développer ma chaîne rapidement: https://vidiq.com/anuragsihxg Andrew Huberman détruit la vérité de la masturbation – pourquoi la masturbation tue les jeunes! Découvrez la vérité de la masturbation avec un neuroscientifique renommé, le Dr Andrew Huberman! Dans cette vidéo captivante, le Dr Huberman partage ses idées expertes sur les séquelles de la masturbation. Pourquoi la masturbation tue les jeunes. Andrew Huberman déchaîne la vérité de la masturbation – pourquoi la masturbation tue les jeunes! Tags utilisés; Andrew Huberman déchaîne la vérité de la masturbation – Pourquoi la masturbation tue les jeunes!, Andrew Huberman Masturbation, Andrew Huberman et Jordan Peterson Masturbation, Jordan Peterson et Andrew Huberman Masturbation, Andrew Huberman à propos de la masturbation, de la dépendance pornique, de la dépendance porn Addiction porno, Andrew Huberman Masturbation Addiction, Jordan Peterson Comment quitter la masturbation, Jordan Peterson Porn Addiction (TagStotranslate) Andrew Huberman détruit la vérité de la masturbation – pourquoi Masturbation tue les jeunes! (T) Andrew Huberman Masturbation ».

La vidéo est disponible pour visionnage directement ci-dessous

Examiner les bénéfices d’une abstinence réussie

Montrer comment la santé mentale s’améliore au fil du temps

Lorsque l’on cesse, l’énergie augmente, l’humeur s’améliore et la concentration devient plus claire.

Montrer comment les relations interpersonnelles s’améliorent

Les relations de couple gagnent en intensité, avec une meilleure connexion émotionnelle et physique.

Faire ressortir le chemin qui mène à un bonheur stable

En diminuant la dépendance, des bénéfices à long terme peuvent se manifester dans la vie personnelle, professionnelle et sociale.

Identifier les raisons de l’élargissement de cette pratique

Disserter sur les aspects psychologiques et émotionnels

L’anxiété, le stress ou des insatisfactions ailleurs dans la vie peuvent conduire à l’excès de cette pratique.

Explorer la place de la solitude et des désirs

Le désir non satisfait et la solitude, tant dans la vie de couple que personnelle, sont des éléments qui favorisent cette pratique.

Réfléchir à l’influence de la pornographie sur les comportements sociaux

La pornographie représente un facteur fondamental. Elle nourrit fréquemment l’envie de se masturber et peut fausser la vision de la sexualité.

Mettre en place une stratégie pour cesser

Proposer des démarches efficaces pour réduire cette habitude

• Identifier les déclencheurs : Notez ce qui provoque l’envie.
• Établir des objectifs de manière claire : Adoptez une approche progressive ou intégrez le « nofap » pour une abstinence complète.
• Repérer les déclencheurs d’envie : Identifiez les situations qui provoquent ce besoin.

Soulever l’importance de l’accompagnement social

• Consulter un sexologue : Un spécialiste pourra proposer des stratégies adaptées. (notammentwww.chastete.fr)
• Intégrer un groupe de soutien : Échanger avec d’autres renforce la motivation.

Donner des recommandations pour prévenir les rechutes

• Établir une routine quotidienne : Organisez vos journées avec des tâches et activités prévues.
• Créer un emploi du temps bien organisé : Remplissez votre journée de tâches et de loisirs bien définis.

Sexualité et masturbation : un voyage vers l’équilibre

Mettre un terme à la masturbation représente un véritable défi pour de nombreuses personnes, indépendamment de leur genre. Bien qu’elle soit souvent perçue comme un acte normal et sain pour comprendre sa sexualité, elle peut devenir un problème sérieux lorsqu’elle impacte négativement le travail, les relations ou la santé psychologique.

Décrypter les dimensions de la dépendance à la masturbation et ses répercussions

Explorer la masturbation et les façons dont elle est pratiquée

La masturbation, souvent considérée comme saine pour réduire le stress et mieux connaître son corps, peut poser problème lorsqu’elle dépasse certaines limites.

Analyser les indices d’une dépendance potentielle

Une personne dépendante à la masturbation peut se retrouver à la pratiquer de façon de plus en plus fréquente, perdant ainsi le contrôle, ce qui peut affecter négativement ses relations intimes.

Réfléchir aux impacts sur le corps et l’esprit

La consommation excessive de pornographie, couplée à une dépendance à la masturbation, stimule constamment le système dopaminergique, ce qui peut entraîner des conséquences comme l’éjaculation précoce, une diminution de l’énergie ou des frustrations sexuelles.

En récapitulant

Le processus d’arrêt de la masturbation habituelle demande à la fois du temps et de la persévérance. Un plan structuré et un soutien bienveillant peuvent rendre ce défi surmontable, offrant ainsi la possibilité d’une vie plus harmonieuse et axée sur des objectifs plus nourrissants.

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#Andrew #Huberman #déchaîne #vérité #masturbation #pourquoi #masturbation #tue #les #jeunes

Retranscription des paroles de la vidéo: I was starting to get a lot of questions I was kind of surprised I thought well you know I’m male and you know maybe that’s why they feel comfortable asking me if you were saying that we’re asking about pornography and they were asking you know I I realize we want to um you know I’ll just be direct about they were asking whether or not masturbation was bad they were asking whether or not masturbation with ejaculation was particularly bad and here’s my stance on this I’m a biologist and a neuroscientist not a psychologist but what we know for sure is that if an individual repeatedly engages in this circuitry let’s say masturbation and pornography with increasingly um potent forms of stimulation that are on a screen a couple of things happen first of all what’s being reinforced what’s being reinforced is a high dopaminergic response to watching other people engage in sexual behavior which is very different than being in a first person sexual experience okay so right there you know that what’s being reinforced is not actually any kind of improvement in communication skills it’s Warriors them and and as these questions started to come in more and more I started to realize there was a lot of kind of undertones of people talking about fear of or experience with sexual dysfunction that clearly pornography can lead to and here I’m specifically talking about males I actually don’t know the literature on females so here I’m talking about females don’t use visual pornography to the same degree they use literary pornography so yeah so and then you start to think about okay what happens in the Cascade or the Arc of of sexual arousal and and orgasm what happens is that initially there’s a it’s parasympathetically dominant meaning if somebody is too uh stressed they actually can’t engage in sexual behavior the arousal response doesn’t occur erection is blunted but the actual orgasm response and ejaculation is strongly associated with the so-called sympathetic nervous system which has nothing to do with sympathy has everything to do with it’s a kind of a stress response and then it reverses to a parasympathetic response and that hormone called prolactin increases dramatically after ejaculation in males what does that do that blunts dopamine release and testosterone for a very long period of time which makes sense if pair bonding and sort of you know in our species anywhere there’s this idea that then other molecules would be exchanged with Partners pair bonding potential for raising mates Etc without getting into a huge discussion about that the point is this masturbation pornography are potently tapping into the dopamine system and can undermine the very processes of which I consider healthy processes of finding a mate you know dating communication eventually if it’s appropriate sexual interaction Etc it’s undermining oh so okay so here’s a question if if if you’re if you’re seeking sexual release through pornography and you go through the whole cycle and you get a prolactin release do you bond with yourself so this is very interesting the um it’s the biology explains it as what’s left there is a kind of an open loop a kind of an emptiness right because bonding with the self is a complicated notion I mean it had there’s a healthy version of that of course loving oneself and yeah um and self-referencing and again this is more you’re done far more your domain than mine in terms of how what a healthy self-relation is but in the absence of a real partner there of a absence of real sexual partner there’s an open loop of neurochemicals including oxytocin and prolactin the dopamine remember dopamine goes up during Pursuit anticipation then Peaks and then crashes below Baseline after orgasm and ejaculation so this kind of low that people fear is putting them into an a-motivated State we can think of this if I were to kind of expand on it would be it’s the kind of a neurochemical psychological equivalent of making your home environment filthy for a while not actually putting you into this positive amplification of dopamine so it depletes the dopamine system and it’s likewise in drugs of abuse and addiction it eventually depletes the dopamine system initially there’s a huge dopamine surge with drugs of abuse like methamphetamine and cocaine but over time people are using more and more to achieve what is not such a great High you even see this a little bit with um kind of consumption of energy drinks like people are taking more and more chemicals within their energy drinks and they’re thinking about loud fast music energy drinks it’s kind of stacking of dopaminergic tools now that’s not as pathologic in fact I’m I’m there are some energy drinks I’ll occasionally drink and I enjoy them um I don’t think we need to be entirely afraid of pursuing or engaging in things that release dopamine obviously healthy sexual behavior food that we love social engagement all of these things can be dopaminergic it’s the big peaks in dopamine that are not associated with any prior effort or organization of self that are particularly dangerous for the human being [Music] foreign [Music] .

Déroulement de la vidéo:

0 I was starting to get a lot of questions
0 I was kind of surprised I thought well
0 you know I&;m male and you know maybe
0 that&;s why they feel comfortable asking
0 me if you were saying that we&;re asking
0 about pornography and they were asking
0 you know I I realize we want to
0 um you know I&;ll just be direct about
0 they were asking whether or not
0 masturbation was bad they were asking
0 whether or not masturbation with
0 ejaculation was particularly bad and
0 here&;s my stance on this I&;m a biologist
0 and a neuroscientist not a psychologist
0 but what we know for sure is that if an
0 individual repeatedly engages in this
0 circuitry let&;s say masturbation and
0 pornography with increasingly
0 um potent forms of stimulation that are
0 on a screen a couple of things happen
0 first of all what&;s being reinforced
0 what&;s being reinforced is a high
0 dopaminergic response to watching other
0 people engage in sexual behavior which
0 is very different than being in a first
0 person sexual experience okay so right
0 there you know that what&;s being
0 reinforced is not actually any kind of
0 improvement in communication skills it&;s
0 Warriors them and and as these questions
0 started to come in more and more I
0 started to realize there was a lot of
0 kind of undertones of people talking
0 about fear of or experience with sexual
0 dysfunction that clearly pornography can
0 lead to and here I&;m specifically
0 talking about males I actually don&;t
0 know the literature on females so here
0 I&;m talking about females don&;t use
0 visual pornography to the same degree
0 they use literary pornography
0 so yeah so and then you start to think
0 about okay what happens in the Cascade
0 or the Arc of of sexual arousal and and
0 orgasm what happens is that initially
0 there&;s a it&;s parasympathetically
0 dominant meaning if somebody is too uh
0 stressed they actually can&;t engage in
0 sexual behavior the arousal response
0 doesn&;t occur
0 erection is blunted but the actual
0 orgasm response and ejaculation is
0 strongly associated with the so-called
0 sympathetic nervous system which has
0 nothing to do with sympathy has
0 everything to do with it&;s a kind of a
0 stress response and then it reverses to
0 a parasympathetic response and that
0 hormone called prolactin increases
0 dramatically after ejaculation in males
0 what does that do that blunts dopamine
0 release and testosterone for a very long
0 period of time which makes sense if pair
0 bonding and sort of you know in our
0 species anywhere there&;s this idea that
0 then other molecules would be exchanged
0 with Partners pair bonding potential for
0 raising mates Etc without getting into a
0 huge discussion about that the point is
0 this masturbation
0 pornography are potently tapping into
0 the dopamine system and can undermine
0 the very processes of which I consider
0 healthy processes of finding a mate you
0 know dating communication eventually if
0 it&;s appropriate sexual interaction Etc
0 it&;s undermining
0 oh so okay so here&;s a question if if if
0 you&;re if you&;re seeking sexual release
0 through pornography and you go through
0 the whole cycle and you get a prolactin
0 release do you bond with yourself so
0 this is very interesting the um it&;s the
0 biology explains it as what&;s left there
0 is a kind of an open loop a kind of an
0 emptiness right because bonding with the
0 self is a complicated notion I mean it
0 had there&;s a healthy version of that of
0 course loving oneself and yeah um and
0 self-referencing and again this is more
0 you&;re done far more your domain than
0 mine in terms of how what a healthy
0 self-relation is but in the absence of a
0 real partner there of a absence of real
0 sexual partner there&;s an open loop of
0 neurochemicals including oxytocin and
0 prolactin the dopamine remember dopamine
0 goes up during Pursuit anticipation then
0 Peaks and then crashes below Baseline
0 after orgasm and ejaculation so this
0 kind of low that people fear is putting
0 them into an a-motivated State we can
0 think of this if I were to kind of
0 expand on it would be it&;s the kind of a
0 neurochemical psychological equivalent
0 of making your home environment filthy
0 for a while not actually putting you
0 into this positive amplification of
0 dopamine so it depletes the dopamine
0 system and it&;s likewise in drugs of
0 abuse and addiction it eventually
0 depletes the dopamine system initially
0 there&;s a huge dopamine surge with drugs
0 of abuse like methamphetamine and
0 cocaine but over time people are using
0 more and more to achieve what is not
0 such a great High you even see this a
0 little bit
0 with um kind of consumption of energy
0 drinks like people are taking more and
0 more chemicals within their energy
0 drinks and they&;re thinking about loud
0 fast music energy drinks it&;s kind of
0 stacking of dopaminergic tools now
0 that&;s not as pathologic in fact I&;m I&;m
0 there are some energy drinks I&;ll
0 occasionally drink and I enjoy them
0 um I don&;t think we need to be entirely
0 afraid of pursuing or engaging in things
0 that release dopamine obviously healthy
0 sexual behavior food that we love social
0 engagement all of these things can be
0 dopaminergic it&;s the big peaks in
0 dopamine that are not associated with
0 any prior effort or organization of self
0 that are particularly dangerous for the
0 human being
0 [Music]
0 foreign
0 [Music]
.