À voir sur YouTube : une vidéo autour de « masturbate »

Older Man & Younger Women s’intéresse au sujet « masturbate »

Cette vidéo est une publication de Older Man & Younger Women sur YouTube
à propos de « masturbate »:

Lors de notre analyse récente, cette vidéo était en pleine visibilité. Le nombre de Likes indiquait: 24.

Stoicism) et l’auteur, ainsi que la description qui suit :« En vieillissant, notre corps et notre esprit subissent des changements importants, mais un sujet qui reste rarement discuté est la masturbation au cours des dernières années. Si vous êtes dans vos années 70 ou 80 et que vous vous engagez toujours dans cet acte naturel, il y a des choses importantes que vous devez savoir. Les médecins ont émis des avertissements surprenants – certains peuvent vous choquer, tandis que d’autres pourraient changer complètement votre point de vue sur le vieillissement, la santé et le bien-être personnel. Dans cette vidéo, nous découvrirons 8 choses cruciales sur la masturbation à l’âge plus élevé, couvrant à la fois les risques potentiels et les avantages inattendus. Vous découvrirez ses effets sur la santé cardiaque, la clarté mentale, les niveaux d’hormones et même la longévité. Mais ce n’est pas tout – nous explorerons également le lien entre le stoïcisme et la maîtrise de soi, vous aidant à comprendre comment la sagesse ancienne peut guider vos choix d’une manière qui s’aligne à la fois sur le bien-être physique et la discipline personnelle. Devriez-vous vous arrêter? Devriez-vous continuer? Que disent les experts médicaux et les philosophes? Les réponses peuvent vous surprendre. Restez jusqu’à la fin, car le numéro 7 est quelque chose que la plupart des gens ne considèrent jamais, mais cela pourrait être la chose la plus importante que vous entendrez aujourd’hui. Si vous trouvez cette vidéo utile, n’oubliez pas d’aimer, de vous abonner et de frapper la cloche de notification afin de ne jamais manquer notre dernier contenu sur la santé, le vieillissement et la sagesse stoïque. Commençons! Mots-clés: santé âgée, risques de masturbation, conseils de santé seniors, avertissement de médecin, vieillissement et sexualité, stoïcisme et maîtrise de soi, santé de la santé, santé masculine de plus de 70 ans, santé féminine de plus de 70 vieillesse, bien-être senior, mythes de masturbation, vieillissement mental, vieillissement, habitudes de vieillissement en bonne santé, conseils médicaux pour les personnes âgées, risques pour la santé inattendus, auto-amélioration, ancienne sagesse hashtags: #ELDERLYHEALT #MasturbationWarning #Seniorwellness #Healthying #Doctoradvice #AgweSely #LeGevitytipS #ShipSoims #Selfdiscipline #mentalclarity #SexualHealth #SeniorLifestyle # HealthOver70 #WellnessTips #ancientwisdom (TagStotranslate) Santé âgée (T) Masturbation Risks (T) Doctor Avertissement (T) Aging and Sexuality (T) Senior Wellness (T) Santé sur 70 ».

YouTube est une plateforme polyvalente qui permet à chacun de trouver des vidéos sur des sujets variés, offrant un espace d’expression personnelle tout en veillant à respecter les valeurs de diversité, de respect et de sécurité dans les interactions.

Concevoir un programme pour arrêter cette habitude

Recommander des actions à entreprendre pour éviter les retours en arrière

• Se déconnecter de la pornographie : Bloquez les accès aux contenus explicites.
• Protéger vos accès à la pornographie : Utilisez des outils de blocage pour empêcher l’accès aux sites explicites.

Présenter des stratégies efficaces pour limiter cette pratique

• Substituer à la pratique par d’autres loisirs : Explorez de nouvelles passions ou engagez-vous dans des activités sportives.
• Remplacer cette habitude par des activités saines : Pratiquez des sports ou adoptez de nouveaux loisirs.
• Définir des objectifs clairs : Suivez des actions progressives ou intégrez le mouvement « nofap » pour un sevrage complet.

Mettre en lumière le rôle clé du soutien social

• Parler à un sexologue : Un professionnel peut offrir des conseils adaptés. c’est le cas de ce leader de la chasteté .
• Participer à des groupes de soutien : Partager ses expériences avec d’autres aide à garder le cap.

Observer les facteurs liés à l’essor de cette pratique

Analyser les conséquences de la pornographie sur les comportements

La pornographie agit comme un facteur clé. Elle stimule souvent la masturbation et peut déformer l’image de la sexualité.

Étudier l’impact de l’isolement sur le désir

La solitude et l’insatisfaction dans les relations ou dans la vie personnelle sont également des catalyseurs de cette pratique.

Disserter sur les aspects psychologiques et émotionnels

L’anxiété, le stress ou des insatisfactions ailleurs dans la vie peuvent conduire à l’excès de cette pratique.

Repenser la masturbation : un défi pour une sexualité épanouie

Nombreux sont ceux qui trouvent difficile d’arrêter la masturbation, une pratique habituellement perçue comme normale et bénéfique pour la sexualité. Pourtant, quand elle devient compulsive ou addictive, elle peut perturber des aspects importants de la vie, comme le travail, la stabilité émotionnelle ou les interactions sociales.

Analyser les racines et les manifestations de la dépendance à la masturbation

Identifier les formes de masturbation et leur signification

La masturbation, en tant qu’acte sexuel, offre des avantages pour la santé, comme un apaisement du stress et une exploration de son corps. Pourtant, si elle devient envahissante, elle peut poser des défis.

Évaluer les signes indiquant une dépendance

Les signes de dépendance incluent une fréquence excessive, ainsi qu’une perte de contrôle qui peut interférer avec d’autres domaines importants, notamment les relations amoureuses.

Se pencher sur l’effet global sur la santé mentale et physique

La consommation compulsive de pornographie, couplée à l’addiction à la masturbation, crée une stimulation continue du système dopaminergique, pouvant engendrer des troubles comme l’éjaculation précoce, une fatigue générale ou une insatisfaction sexuelle.

Étudier les résultats positifs d’un sevrage réussi

Décrire le processus d’amélioration de la santé mentale

Arrêter cette pratique conduit fréquemment à plus d’énergie, une humeur plus positive et une meilleure capacité de concentration.

Mettre en lumière le parcours vers une joie pérenne

Réduire la dépendance permet de profiter de changements durables dans la vie personnelle, professionnelle et sociale.

Montrer comment les relations interpersonnelles s’améliorent

Les relations de couple gagnent en intensité, avec une meilleure connexion émotionnelle et physique.

En somme

Le processus d’arrêt de la masturbation excessive demande à la fois du temps et de la persévérance. Un plan structuré et un soutien bienveillant peuvent rendre ce défi surmontable, offrant ainsi la possibilité d’une vie plus harmonieuse et axée sur des objectifs plus nourrissants.

Regardez la vidéo sur YouTube en cliquant sur ce lien :
la source: Cliquer ici

#Avertissement #médecin #vous #avez #ans #vous #vous #masturbez #toujours #suis #désolé #vous #dire #choses #Stoïcisme

Retranscription des paroles de la vidéo: have you ever wondered how aging impacts your sexual health and desires as we enter our 70s and 80s many of us may find ourselves grappling with questions about intimacy and pleasure including the topic of masturbation it’s often a subject that’s shrouded in stigma and misunderstanding yet it remains a natural part of human sexuality Even in our later years in today’s video we’re diving deep deep into eight essential insights that every older adult should know about this topic we’ll discuss the physical changes our bodies go through through the emotional complexities that can arise and the societal perceptions that often surround sexual expression in older age understanding these aspects is crucial for fostering a healthy relationship with our bodies and our desires but why should you watch and till the end we’ll be sharing expert tips on how to adapt to these changes explore new methods for enhancing pleasure and ultimately embrace your sexuality in a way that feels fulfilling and empowering whether you’re navigating these challenges yourself or supporting someone who is this discussion will equip you with a knowledge and confidence to enjoy this facet of Life fully so let’s get started on this important journey together before we begin in I would appreciate it if you like this video you can help me continue to spread the old age lesson if you haven’t physical changes in the body subscribed yet I recommend you subscribe and turn on the Bell so you don’t miss any videos If you like this video please comment number one if you don’t like it comment number zero to let me know so I can make a better video for you now let’s get started number one physical changes in the body as we grow older our bodies undergo significant physiological Transformations that influence our overall health hormone levels and physical functioning aging is an intricate process often involving a gradual decline in the efficiency of bodily systems that once worked seamlessly in youth among the many shifts changes in hormone production play a pivotal role both men and women experience alterations that impact Sexual Health pleasure and overall well-being for men the natural and steady decrease in testosterone levels begins in their late 30s or early 40s and continues progressively throughout life testosterone a crucial hormone responsible for sexual desire and the maintenance of aial function diminishes at a rate of approximately 1% per year as a result many older men notice a redu uction in libido or sexual drive making the experience of sexual pleasure less frequent or intense the decline in testosterone can also lead to difficulty achieving or sustaining an erection a condition known as aerial dysfunction which affects sexual activity and can contribute to feelings of frustration or decreased self-esteem in women the changes are equally complex the onset set of menopause typically occurring between the ages of 45 and 55 brings about a dramatic drop in estrogen and progesterone levels these hormones are vital for maintaining vaginal health and sexual function a decrease in estrogen often results in the thinning of the vaginal walls reduced elasticity and diminished natural lubrication leading to vaginal dryness this dryness can cause discomfort or even pain during sexual activity making experiences like masturbation or intercourse less pleasurable additionally some women report a decrease in Koral sensitivity which can further reduce sexual satisfaction Beyond hormonal fluctuations there are also physical potential health risks changes affecting circulation and muscle function that impact sexual pleasure for both sexes with age blood flow throughout the body can become less efficient the genital areas which rely on healthy blood circulation to achieve arousal may not receive as much blood flow as in younger years this reduction can make the experience of arousal or orgasm less intense or more difficult to reach furthermore aging often brings about a decline in muscle tone including the muscles involved in sexual function such as the pelvic floor muscles weakened pelvic muscles may lead to reduced control over sexual responses and diminish sensation it is also important to recognize how these changes can contribute to psychological impacts for many the physical shifts in the body bring about anxiety embarrassment or feelings of inadequacy which further exacerbate sexual difficulties understanding these physiological Transformations can be the first step toward addressing them effectively with modern advancements in Sexual Health various therapies exercises and Medical Treatments are available to help in individuals maintain a fulfilling sexual life well into their later years number two potential health risks while masturbation is generally considered a safe and natural activity that provides physical and psychological benefits older adults should be mindful of potential health risks associated with age related changes and pre-existing medical conditions as the body ages it can become more vulnerable to strain or complications from physical exertion even during sexual activities like masturbation for example individuals with cardiovascular disease or a history of heart rated conditions should exercise caution sexual arousal and physical exertion can Elevate heart rate and blood pressure potentially putting undue strain on the cardiovascular system these individuals need to monitor their heart health and consult with a health care provider if they experience symptoms like chest pain dizziness or shortness of breath during or after sexual activity similarly for those who suffer from arthritis or joint related issues certain positions or repetitive movements might exacerbate joint pain or inflammation older adults should be medications attentive to the ways in which different positions or actions impact their comfort and Mobility using supportive cushions or experimenting with gentle techniques may help minimize discomfort and reduce the risk of joint strain additionally many older adults take medications for chronic illnesses such as high blood pressure diabetes or depression these medications can sometimes interfere with sexual function leading to reduced libido difficulty achieving or maintaining arousal or delayed orgasm it’s important to be aware of the side effects of your medications and discuss any concerns with your health care provider who may be able to adjust dosages or recommend alternative treatments to improve your sexual well-being moreover certain health conditions like diabetes can impact nerve sensitivity making sexual pleasure less intense or harder to achieve keeping these factors in mind older adults should approach sexual activities with a mindset of patience and self-awareness acknowledging that modifications might be necessary for safety and satisfaction being informed and proactive about your health can help ensure that masturbation remains a positive and safe aspect of your life as you age if you are still watching this video when finding these lessons useful please comment number one below to let me know that you are still watching this video with me thank you for your valuable time number three mental and emotional health sexual expression including self-pleasure such as masturbation can have notable benefits for mental and emotional well-being engaging in sexual activities triggers the release of feel-good hormones like endorphins and oxytocin which can help alleviate stress enhanced mood and mental emotional health promote overall feelings of relaxation and well-being for older adults who may face unique stressors related to aging such as health concerns loneliness or a sense of loss of purpose this natural release of tension can be especially therapeutic it contributes to a greater sense of personal happiness and emotional balance despite these benefits older adults may experience feelings of guilt shame or discomfort when it comes to sexual activities these negative emotions often stem from societal stigmas or outdated cultural beliefs that view sexuality in aging populations as inappropriate or irrelevant additionally some individuals may have internalized messages throughout their lives that equate sex ual pleasure with immorality or weakness leading to deep-seated feelings of embarrassment or even self-judgment when engaging in or Desiring sexual expression these emotional barriers can cause dist and may impact self-esteem and mental health when left unaddressed shame and guilt surrounding sexuality can contribute to feelings of isolation or create an unnecessary burden of emotional pain ultimately reduc reducing the quality of life this is why it is crucial to Foster open supportive conversations about sexual health and aging education and awareness can help dispel myths reduce stigma and affirm that sexual desire and expression are normal healthy parts of life at any age Health Care Professionals and Community Ides play a vital role in promoting this understanding by providing safe spaces and offering compassionate guidance they can help older adults Embrace their sexual identities without fear or shame encouraging dialogue about sexual well-being can Empower older adults to experience intimacy whether shared with a partner or through self-exploration in ways that enhance their mental and emotional health ultimately recognizing and respecting the significance of sexual health in the aging process helps create a more inclusive and supportive environment for people to age with dignity and joy number four social isolation and loneliness social isolation and loneliness are increasingly common among older adults significantly impacting not only their mental and emotional well-being but also various aspects of their physical health including sexual health and behaviors as people age life transitions such as reti IR M the loss of loved ones or reduced Mobility can lead to feelings of isolation causing them to withd drop from Social Circles or become disconnected from supportive network works the profound sense of loneliness that often accompanies these experiences may drive individuals to focus more heavily on solitary activities as a way to cope one way in which loneliness manifests is through an increased emphasis on self soothing behaviors including masturbation for many older adults engaging in solitary sexual activities can provide a temporary sense of comfort pleasure and stress relief which may be essential when meaningful social interactions are lacking in this context masturbation can serve as a health and natural response to isolation helping to fulfill basic human needs for intimacy and physical release however while self-pleasure can be beneficial and help reduce stress it’s essential to recognize the broader picture of maintaining a healthy well-rounded Lifestyle the key is to find balance relying solely on solitary activities as a form of self-care can sometimes further entrench feelings of isolation making it more challenging to reconnect with others or find deeper emotional fulfillment prolonged periods of loneliness may also contribute to a decline in mental health exacerbating issues like depression anxiety or a general lack of motivation which can create a vicious cycle of withdrawal and further isolation to mitigate these challenges it’s crucial to seek out opportunities for social engagement even if it feels difficult or daunting at first simple actions such as joining Community groups participating in Fitness classes tailored to older adults volunteering or reconnecting with family and friends can make a significant difference activities that Foster genuine connection can help reduce feelings of loneliness enrich one’s emotional life and even positively impact Sexual Health by reinvigorating a sense of self-worth and purpose moreover communities and health key care providers can play a vital role in supporting older adults by creating spaces where they feel seen heard and valued initiatives like organized social events counseling groups and wellness programs can provide vital opportunities for connection building and nurturing meaningful relationships not only enriches the emotional and social aspects of life but also encourages a more holistic approach to health where physical emotional and sexual well-being being are all interconnected and supported if you are still watching this video and finding these lessons useful please comment number two below to let me know that you are still watching this video with me thank you for your valuable time number five sexual health and communication as people age maintaining Sexual Health remains an integral part of overall well-being and quality of life life for older adults who are still sexually active open and honest communication with Partners about desires preferences and any changing needs becomes increasingly crucial aging can bring about various physical and emotional changes that might affect sexual experiences such as reduced libido changes in vaginal lubrication or difficulties in achieving or maintaining an erection these shs are entirely normal and part of the aging process but they can create challenges if left unaddressed in relationships discussing sexual Wellness these changes candidly can foster greater understanding compassion and intimacy between partners for instance some older adults may find that touching kissing or cuddling feels more rewarding and emotionally fulfilling than intercourse itself while Others May continue to enjoy a full range of sexual activities addressing these evolving preferences with your partner can enhance both physical pleasure and emotional connection additionally talking about masturbation can help Partners clarify their needs relieve sexual tension and discover new ways to find fulfillment either individually or together sharing thoughts about personal sexual experiences or habits can also reduce misunder understandings dispel insecurities and offer insights into each other’s sexual Wellness another important consideration is the impact of aging on physical and sexual health conditions such as arthritis diabetes or cardiovascular issues May alter one’s sexual capacity or stamina discussing these health concerns with your partner allows you both to adjust and explore new ways to experience pleasure seeking medical advice from a health care provider about potential Solutions or therapies such as pelvic floor exercises hormone replacement therapy or medication can also be beneficial moreover if emotional barriers or past traumas are affecting your sexual well-being working together with a professional therapist who specializes in sexual health can help whether it’s addressing long-standing fears or navigating anxieties about aging bodies a trained professional can provide strategies to overcome obstacles and boost confidence ultimately fostering an open dialogue with your partner about sexual health emotional concerns and exploring new techniques physical preferences not only strengthens intimacy but also promotes trust and mutual respect by prioritizing sexual health through thoughtful communication older adults can continue to experience a fulfilling and satisfying sex life that adapts and evolves with age number six exploring new techniques as we age our physical capabilities evolve and this often calls for a shift in how we experience and enjoy sexual pleasure what worked effortlessly in our youth may now require adjustments and a bit more creativity but this also open opens up exciting opportunities for exploration and deepening self-awareness embracing and experimenting with new techniques can be incredibly enriching especially when it comes to solosexual pleasure one of the key changes that occur with age is a difference in skin elasticity and natural lubrication levels this is particularly relevant for women experiencing menopause or postmenopause where hormonal shifts can lead to vaginal dryness and for men where the skin sensitivity May fluctuate using highquality lubricants can be transformative reducing friction and enhancing overall Comfort there are numerous lubricant options available including water-based silicone-based and oil-based varieties each providing unique Sensations water-based lubricants are often gentle on the skin and easy to clean while silicone-based options offer longer lasting Glide trying different kinds can make the experience smoother and more pleasurable and even introduce New Dimensions to sensation moreover the introduction of various sex toys specifically designed with older adults in mind can revolutionize the experience these toys are crafted to accommodate shifting physical needs with ergonomically friendly designs and easy to handle features vibrators for example come in a wide array of styles from gentle external stimulators to more intense body shaking devices allowing for customization based on what feels best at the moment some toys even focus on providing dual stimulation targeting multiple erogenous zones simultaneously enhancing pleasure and sexual satisfaction for those facing issues like arthritis or reduced grip strength sex toys with built-in ergonomic handles and simple controls can make a significant difference features like remote controls or wearable options ensure accessibility and ease of use seeking professional advice additionally experimenting with temperature play or textured surface surfaces can bring about delightful and surprising New Sensations the process of exploring and understanding what feels good to your body in this phase of life can be a beautiful empowering Journey that invites a reconnection with your desires incorporating sensual rituals such as setting the mood with soft lighting calming music or scented candles can also heighten the overall experience slowing down and being present at the moment may not only deepen the pleasure but also Foster a stronger mindbody connection remember sexual well-being is an integral part of our overall quality of life and there’s immense value in investing time and Care into discovering new ways to experience joy and satisfaction number seven seeking professional advice taking the step to consult with a health care provider about sexual health including any concerns or questions related to masturbation can be both reassuring and enlightening medical professionals have the expertise to offer personalized evidence-based guidance tailored to an individual’s unique Health needs and lifestyle during a consultation a doctor can address specific medical issues that may be associated with sexual activity such as pain discomfort or psychological concerns and provide comprehensive recommendations to promote safe and healthy practices they may also discuss how certain health conditions medications or lifestyle factors could influence sexual well-being it’s important to approach sexual health as a significant component of overall Wellness akin to physical fitness mental health and nutrition an open and honest embracing your sexuality conversation Asian with a health care provider Can Shed light on myths and misconceptions offer bring Clarity on what is considered normal or healthy additionally doctors can assess whether an individual’s sexual behaviors might be impacting other areas of life such as emotional stability relationships or daily functioning and can suggest strategies for maintaining a balanced approach to Sexual Health seeking professional advice is especially crucial when there are persistent worries or when sexual health is negatively affect affecting one’s quality of life healthy care providers can also guide patients towards specialized resources such as counseling or support groups if needed remember that Health Care settings are safe and confidential environments designed to support well-being without judgment taking the initiative to discuss Sexual Health openly and proactively can lead to a deeper understanding one’s body and contribute to a more fulfilling and healthy life overall if you are still watching this video and finding these lessons useful please comment number three below to let me know that you are still watching this video with me thank you for your value able time number8 embracing your sexuality as we journey through life it’s important to understand that sexuality is a vital and enduring part of our identity regardless of age for many individuals in their 70s 80 and Beyond the desire for sexual pleasure remains strong and can significantly contribute to their overall well-being and happiness acknowledging and embracing this aspect of yourself can lead to a richer and more fulfilling experience rooted in self-acceptance confidence and enjoy many older adults find that prioritizing their sexual health brings a renewed sense of Vitality and connection to their bodies this can include exploring physical Intimacy in various forms whether through masturbation or with a partner sexuality in later years can take on new meanings becoming more focused on the quality of the experience rather than the performance-driven expectations that often characterize younger adulthood with age often comes the freedom to explore and redefine sexual EXP expression in a way that feels genuine and satisfying it’s also important to approach sexual health holistically as our bodies change with age it’s essential to be mindful of these Transitions and make adjustments as needed to ensure comfort and enjoyment for instance hormonal shifts can lead to changes in sexual function such as vaginal dryness in women or erectile challenges in men these experien are common and manageable and there are many resources available from lubricants and Medical Treatments to pelvic floor exercises and counseling that can help maintain a satisfying and pleasurable sex life for some embracing their sexuality at an older age also involves exploring new avenues of intimacy this might mean trying different forms of physical connection experimenting with New Sensations or deepening emotional bonds with their partner open communication plays a crucial role here as sharing needs desires and boundaries Fosters trust and understanding Partners who communicate honestly about their changing bodies and preferences often find their intimate experiences enriched by this deeper level level of mutual respect and awareness moreover self-pleasure or masturbation continues to be a healthy and normal aspect of sexual uality throughout life it can serve as a source of stress relief improve sleep boost self-esteem and help maintain sexual function embracing self-pleasure without shame and with a spirit of curiosity can lead to a more empowered relationship with your body many people discover that taking the time to learn what feels pleasurable and enjoyable leads to a greater sense of self-awareness and confidence in addition to physical pleasure sexuality and later life can also nurture emotional and psychological well-being intimacy often Fosters a sense of connection and belonging reminding us that our need for touch and closeness is both human and profound for those who are single widowed or navigating the complexities of new relationships it’s equally important to honor your desires while being attentive to emotional Readiness and safety in conclusion while masturbation and sexual activity in older age can come with unique challenges they remain a natural and beneficial part of life by understanding the implications of aging on Sexual Health staying open to change and prioritizing communication and wellness older adults can experience a deeply satisfying and enjoyable sexual Journey embracing this aspect of yourself can lead to to a more enriched and empowered quality of life filled with moments of passion connection and self-love thank you for joining us in this important conversation about sexual health and aging we hope that you’ve gained valuable insights into how our bodies and emotions evolve and how we can continue to embrace our sexuality in fulfilling and meaningful ways even in our later years what have you learned so far we’d love to hear from you comment below with one thing you’ve learned today and how you plan to bring it into practice in your own life your experiences and thoughts could Inspire and support others in our community who may be navigating similar challenges if you like this video please leave your comment below and don’t forget to like share and subscribe to our YouTube channel your support helps us continue to create more content like this thanks for watching and take care .

Déroulement de la vidéo:

0.08 have you ever wondered how aging impacts
0.08 your sexual health and desires as we
0.08 enter our 70s and 80s many of us may
0.08 find ourselves grappling with questions
0.08 about intimacy and pleasure including
0.08 the topic of
0.08 masturbation it&;s often a subject that&;s
0.08 shrouded in stigma and
0.08 misunderstanding yet it remains a
0.08 natural part of human
0.08 sexuality Even in our later years in
0.08 today&;s video we&;re diving deep deep
0.08 into eight essential insights that every
0.08 older adult should know about this topic
0.08 we&;ll discuss the physical changes our
0.08 bodies go through through the emotional
0.08 complexities that can arise and the
0.08 societal perceptions that often surround
0.08 sexual expression in older age
0.08 understanding these aspects is crucial
0.08 for fostering a healthy relationship
0.08 with our bodies and our desires but why
0.08 should you watch and till the end we&;ll
0.08 be sharing expert tips on how to adapt
0.08 to these changes explore new methods for
0.08 enhancing pleasure and ultimately
0.08 embrace your sexuality in a way that
0.08 feels fulfilling and empowering whether
0.08 you&;re navigating these challenges
0.08 yourself or supporting someone who is
0.08 this discussion will equip you with a
0.08 knowledge and confidence to enjoy this
0.08 facet of Life fully so let&;s get started
0.08 on this important journey together
0.08 before we begin in I would appreciate it
0.08 if you like this video you can help me
0.08 continue to spread the old age lesson if
0.08 you haven&;t physical changes in the body
0.08 subscribed yet I recommend you subscribe
0.08 and turn on the Bell so you don&;t miss
0.08 any videos If you like this video please
0.08 comment number one if you don&;t like it
0.08 comment number zero to let me know so I
0.08 can make a better video for you now
0.08 let&;s get started number one physical
0.08 changes in the body as we grow older our
0.08 bodies undergo significant physiological
0.08 Transformations that influence our
0.08 overall health hormone levels and
0.08 physical functioning aging is an
0.08 intricate process often involving a
0.08 gradual decline in the efficiency of
0.08 bodily systems that once worked
0.08 seamlessly in youth among the many
0.08 shifts changes in hormone production
0.08 play a pivotal role both men and women
0.08 experience alterations that impact
0.08 Sexual Health pleasure and overall
0.08 well-being for men the natural and
0.08 steady decrease in testosterone levels
0.08 begins in their late 30s or early 40s
0.08 and continues progressively throughout
0.08 life testosterone a crucial hormone
0.08 responsible for sexual desire and the
0.08 maintenance of aial function diminishes
0.08 at a rate of approximately 1% per year
0.08 as a result many older men notice a redu
0.08 uction in libido or sexual drive making
0.08 the experience of sexual pleasure less
0.08 frequent or intense the decline in
0.08 testosterone can also lead to difficulty
0.08 achieving or sustaining an erection a
0.08 condition known as aerial dysfunction
0.08 which affects sexual activity and can
0.08 contribute to feelings of frustration or
0.08 decreased
0.08 self-esteem in women the changes are
0.08 equally complex the onset set of
0.08 menopause typically occurring between
0.08 the ages of 45 and 55 brings about a
0.08 dramatic drop in estrogen and
0.08 progesterone levels these hormones are
0.08 vital for maintaining vaginal health and
0.08 sexual function a decrease in estrogen
0.08 often results in the thinning of the
0.08 vaginal walls reduced elasticity and
0.08 diminished natural lubrication leading
0.08 to vaginal dryness this dryness can
0.08 cause discomfort or even pain during
0.08 sexual activity making experiences like
0.08 masturbation or intercourse less
0.08 pleasurable additionally some women
0.08 report a decrease in Koral sensitivity
0.08 which can further reduce sexual
0.08 satisfaction Beyond hormonal
0.08 fluctuations there are also physical
0.08 potential health risks changes affecting
0.08 circulation and muscle function that
0.08 impact sexual pleasure for both sexes
0.08 with age blood flow throughout the body
0.08 can become less efficient the genital
0.08 areas which rely on healthy blood
0.08 circulation to achieve
0.08 arousal may not receive as much blood
0.08 flow as in younger years this reduction
0.08 can make the experience of arousal or
0.08 orgasm less intense or more difficult to
0.08 reach furthermore aging often brings
0.08 about a decline in muscle tone including
0.08 the muscles involved in sexual function
0.08 such as the pelvic floor muscles
0.08 weakened pelvic muscles may lead to
0.08 reduced control over sexual responses
0.08 and diminish sensation it is also
0.08 important to recognize how these changes
0.08 can contribute to psychological impacts
0.08 for many the physical shifts in the body
0.08 bring about anxiety embarrassment or
0.08 feelings of inadequacy which further
0.08 exacerbate sexual
0.08 difficulties understanding these
0.08 physiological
0.08 Transformations can be the first step
0.08 toward addressing them effectively with
0.08 modern advancements in Sexual Health
0.08 various therapies exercises and Medical
0.08 Treatments are available to help in
0.08 individuals maintain a fulfilling sexual
0.08 life well into their later years number
0.08 two potential health risks while
0.08 masturbation is generally considered a
0.08 safe and natural activity that provides
0.08 physical and psychological benefits
0.08 older adults should be mindful of
0.08 potential health risks associated with
0.08 age related changes and pre-existing
0.08 medical conditions as the body ages it
0.08 can become more vulnerable to strain or
0.08 complications from physical exertion
0.08 even during sexual activities like
0.08 masturbation for example individuals
0.08 with cardiovascular disease or a history
0.08 of heart rated conditions should
0.08 exercise caution sexual arousal and
0.08 physical exertion can Elevate heart rate
0.08 and blood pressure potentially putting
0.08 undue strain on the cardiovascular
0.08 system these individuals need to monitor
0.08 their heart health and consult with a
0.08 health care provider if they experience
0.08 symptoms like chest pain dizziness or
0.08 shortness of breath during or after
0.08 sexual
0.08 activity similarly for those who suffer
0.08 from arthritis or joint related issues
0.08 certain positions or repetitive
0.08 movements might exacerbate joint pain or
0.08 inflammation older adults should be
0.08 medications attentive to the ways in
0.08 which different positions or actions
0.08 impact their comfort and Mobility using
0.08 supportive cushions or experimenting
0.08 with gentle techniques may help minimize
0.08 discomfort and reduce the risk of joint
0.08 strain additionally many older adults
0.08 take medications for chronic illnesses
0.08 such as high blood pressure diabetes or
0.08 depression these medications can
0.08 sometimes interfere with sexual function
0.08 leading to reduced libido difficulty
0.08 achieving or maintaining arousal or
0.08 delayed orgasm it&;s important to be
0.08 aware of the side effects of your
0.08 medications and discuss any concerns
0.08 with your health care provider who may
0.08 be able to adjust dosages or recommend
0.08 alternative treatments to improve your
0.08 sexual well-being moreover certain
0.08 health conditions like diabetes can
0.08 impact nerve sensitivity making sexual
0.08 pleasure less intense or harder to
0.08 achieve keeping these factors in mind
0.08 older adults should approach sexual
0.08 activities with a mindset of patience
0.08 and
0.08 self-awareness acknowledging that
0.08 modifications might be necessary for
0.08 safety and satisfaction being informed
0.08 and proactive about your health can help
0.08 ensure that
0.08 masturbation remains a positive and safe
0.08 aspect of your life as you age if you
0.08 are still watching this video when
0.08 finding these lessons useful please
0.08 comment number one below to let me know
0.08 that you are still watching this video
0.08 with me thank you for your valuable time
0.08 number three mental and emotional health
0.08 sexual expression including
0.08 self-pleasure such as masturbation can
0.08 have notable benefits for mental and
0.08 emotional well-being engaging in sexual
0.08 activities triggers the release of
0.08 feel-good hormones like endorphins and
0.08 oxytocin which can help alleviate stress
0.08 enhanced mood and mental emotional
0.08 health promote overall feelings of
0.08 relaxation and well-being for older
0.08 adults who may face unique stressors
0.08 related to aging such as health concerns
0.08 loneliness or a sense of loss of purpose
0.08 this natural release of tension can be
0.08 especially therapeutic it contributes to
0.08 a greater sense of personal happiness
0.08 and emotional balance despite these
0.08 benefits older adults may experience
0.08 feelings of guilt shame or discomfort
0.08 when it comes to sexual activities these
0.08 negative emotions often stem from
0.08 societal stigmas or outdated cultural
0.08 beliefs that view sexuality in aging
0.08 populations as inappropriate or
0.08 irrelevant additionally some individuals
0.08 may have internalized messages
0.08 throughout their lives that equate sex
0.08 ual pleasure with immorality or weakness
0.08 leading to deep-seated feelings of
0.08 embarrassment or even self-judgment when
0.08 engaging in or Desiring sexual
0.08 expression these emotional barriers can
0.08 cause dist and may impact self-esteem
0.08 and mental health when left
0.08 unaddressed shame and guilt surrounding
0.08 sexuality can contribute to feelings of
0.08 isolation or create an unnecessary
0.08 burden of emotional pain ultimately
0.08 reduc reducing the quality of life this
0.08 is why it is crucial to Foster open
0.08 supportive conversations about sexual
0.08 health and aging education and awareness
0.08 can help dispel myths reduce stigma and
0.08 affirm that sexual desire and expression
0.08 are normal healthy parts of life at any
0.08 age Health Care Professionals and
0.08 Community Ides play a vital role in
0.08 promoting this understanding by
0.08 providing safe spaces
0.08 and offering compassionate guidance they
0.08 can help older adults Embrace their
0.08 sexual identities without fear or shame
0.08 encouraging dialogue about sexual
0.08 well-being can Empower older adults to
0.08 experience intimacy whether shared with
0.08 a partner or through self-exploration in
0.08 ways that enhance their mental and
0.08 emotional health ultimately recognizing
0.08 and respecting the significance of
0.08 sexual health in the aging process helps
0.08 create a more inclusive and supportive
0.08 environment for people to age with
0.08 dignity and joy number four social
0.08 isolation and loneliness social
0.08 isolation and loneliness are
0.08 increasingly common among older adults
0.08 significantly impacting not only their
0.08 mental and emotional well-being but also
0.08 various aspects of their physical health
0.08 including sexual health and behaviors as
0.08 people age life
0.08 transitions such as reti IR M the loss
0.08 of loved ones or reduced Mobility can
0.08 lead to feelings of isolation causing
0.08 them to withd drop from Social Circles
0.08 or become disconnected from supportive
0.08 network works the profound sense of
0.08 loneliness that often accompanies these
0.08 experiences may drive individuals to
0.08 focus more heavily on solitary
0.08 activities as a way to cope one way in
0.08 which loneliness manifests is through an
0.08 increased emphasis on self
0.08 soothing behaviors including
0.08 masturbation for many older adults
0.08 engaging in solitary sexual activities
0.08 can provide a temporary sense of comfort
0.08 pleasure and stress relief which may be
0.08 essential when meaningful social
0.08 interactions are lacking in this context
0.08 masturbation can serve as a health and
0.08 natural response to isolation helping to
0.08 fulfill basic human needs for intimacy
0.08 and physical release however while
0.08 self-pleasure can be beneficial and help
0.08 reduce stress it&;s essential to
0.08 recognize the broader picture of
0.08 maintaining a healthy well-rounded
0.08 Lifestyle the key is to find balance
0.08 relying solely on solitary activities as
0.08 a form of self-care can sometimes
0.08 further entrench feelings of isolation
0.08 making it more challenging to reconnect
0.08 with others or find deeper emotional
0.08 fulfillment prolonged periods of
0.08 loneliness
0.08 may also contribute to a decline in
0.08 mental health exacerbating issues like
0.08 depression anxiety or a general lack of
0.08 motivation which can create a vicious
0.08 cycle of withdrawal and further
0.08 isolation to mitigate these challenges
0.08 it&;s crucial to seek out opportunities
0.08 for social engagement even if it feels
0.08 difficult or
0.08 daunting at first simple actions such as
0.08 joining Community groups participating
0.08 in Fitness classes tailored to older
0.08 adults volunteering or reconnecting with
0.08 family and friends can make a
0.08 significant difference activities that
0.08 Foster genuine connection can help
0.08 reduce feelings of loneliness enrich
0.08 one&;s emotional life and even positively
0.08 impact Sexual Health by reinvigorating a
0.08 sense of self-worth and purpose moreover
0.08 communities and health key care
0.08 providers can play a vital role in
0.08 supporting older adults by creating
0.08 spaces where they feel seen heard and
0.08 valued initiatives like organized social
0.08 events counseling groups and wellness
0.08 programs can provide vital opportunities
0.08 for connection building and nurturing
0.08 meaningful
0.08 relationships not only enriches the
0.08 emotional and social aspects of life but
0.08 also encourages a more holistic approach
0.08 to health where physical emotional and
0.08 sexual well-being being are all
0.08 interconnected and supported if you are
0.08 still watching this video and finding
0.08 these lessons useful please comment
0.08 number two below to let me know that you
0.08 are still watching this video with me
0.08 thank you for your valuable time number
0.08 five sexual health and communication as
0.08 people age maintaining Sexual Health
0.08 remains an integral part of overall
0.08 well-being and quality of life life for
0.08 older adults who are still sexually
0.08 active open and honest communication
0.08 with Partners about desires
0.08 preferences and any changing needs
0.08 becomes increasingly crucial aging can
0.08 bring about various physical and
0.08 emotional changes that might affect
0.08 sexual experiences such as reduced
0.08 libido changes in vaginal lubrication or
0.08 difficulties in achieving or maintaining
0.08 an erection these shs are entirely
0.08 normal and part of the aging process but
0.08 they can create challenges if left
0.08 unaddressed in relationships discussing
0.08 sexual Wellness these changes candidly
0.08 can foster greater understanding
0.08 compassion and intimacy between partners
0.08 for instance some older adults may find
0.08 that touching kissing or cuddling feels
0.08 more rewarding and emotionally
0.08 fulfilling than intercourse itself while
0.08 Others May continue to enjoy a full
0.08 range of sexual activities addressing
0.08 these evolving preferences with your
0.08 partner can enhance both physical
0.08 pleasure and emotional connection
0.08 additionally talking about masturbation
0.08 can help Partners clarify their needs
0.08 relieve sexual tension and discover new
0.08 ways to find fulfillment either
0.08 individually or together sharing
0.08 thoughts about personal sexual
0.08 experiences or habits can also reduce
0.08 misunder understandings dispel
0.08 insecurities and offer insights into
0.08 each other&;s sexual Wellness another
0.08 important consideration is the impact of
0.08 aging on physical and sexual health
0.08 conditions such as arthritis diabetes or
0.08 cardiovascular issues May alter one&;s
0.08 sexual capacity or stamina discussing
0.08 these health concerns with your partner
0.08 allows you both to adjust and explore
0.08 new ways to experience pleasure seeking
0.08 medical advice from a health care
0.08 provider about potential Solutions or
0.08 therapies such as pelvic floor exercises
0.08 hormone replacement therapy or
0.08 medication can also be beneficial
0.08 moreover if emotional barriers or past
0.08 traumas are affecting your sexual
0.08 well-being working together with a
0.08 professional therapist who specializes
0.08 in sexual health can help whether it&;s
0.08 addressing long-standing
0.08 fears or navigating anxieties about
0.08 aging bodies a trained professional can
0.08 provide strategies to overcome obstacles
0.08 and boost confidence ultimately
0.08 fostering an open dialogue with your
0.08 partner about sexual health emotional
0.08 concerns and exploring new techniques
0.08 physical preferences not only
0.08 strengthens intimacy but also promotes
0.08 trust and mutual respect by prioritizing
0.08 sexual health
0.08 through thoughtful communication older
0.08 adults can continue to experience a
0.08 fulfilling and satisfying sex life that
0.08 adapts and evolves with age number six
0.08 exploring new techniques as we age our
0.08 physical capabilities evolve and this
0.08 often calls for a shift in how we
0.08 experience and enjoy sexual pleasure
0.08 what worked effortlessly in our youth
0.08 may now require adjustments and a bit
0.08 more creativity but this also open opens
0.08 up exciting opportunities for
0.08 exploration and deepening
0.08 self-awareness embracing and
0.08 experimenting with new techniques can be
0.08 incredibly enriching especially when it
0.08 comes to solosexual pleasure one of the
0.08 key changes that occur with age is a
0.08 difference in skin elasticity and
0.08 natural lubrication levels this is
0.08 particularly relevant for women
0.08 experiencing menopause or postmenopause
0.08 where hormonal shifts can lead to
0.08 vaginal dryness and for men where the
0.08 skin sensitivity May fluctuate using
0.08 highquality lubricants can be
0.08 transformative reducing friction and
0.08 enhancing overall Comfort there are
0.08 numerous lubricant options available
0.08 including water-based silicone-based and
0.08 oil-based varieties each providing
0.08 unique Sensations water-based lubricants
0.08 are often gentle on the skin and easy to
0.08 clean while silicone-based options
0.08 offer longer lasting Glide trying
0.08 different kinds can make the experience
0.08 smoother and more pleasurable and even
0.08 introduce New Dimensions to
0.08 sensation moreover the introduction of
0.08 various sex toys specifically designed
0.08 with older adults in mind can
0.08 revolutionize the
0.08 experience these toys are crafted to
0.08 accommodate shifting physical needs with
0.08 ergonomically friendly designs and easy
0.08 to handle features vibrators for example
0.08 come in a wide array of styles from
0.08 gentle external stimulators to more
0.08 intense body shaking devices allowing
0.08 for
0.08 customization based on what feels best
0.08 at the moment some toys even focus on
0.08 providing dual stimulation targeting
0.08 multiple erogenous zones simultaneously
0.08 enhancing pleasure and sexual
0.08 satisfaction for those facing issues
0.08 like arthritis or reduced grip strength
0.08 sex toys with built-in ergonomic handles
0.08 and simple controls can make a
0.08 significant difference features like
0.08 remote controls or wearable options
0.08 ensure accessibility and ease of use
0.08 seeking professional advice additionally
0.08 experimenting with temperature play or
0.08 textured surface surfaces can bring
0.08 about delightful and surprising New
0.08 Sensations the process of exploring and
0.08 understanding what feels good to your
0.08 body in this phase of life can be a
0.08 beautiful empowering Journey that
0.08 invites a reconnection with your desires
0.08 incorporating sensual rituals such as
0.08 setting the mood with soft lighting
0.08 calming music or scented candles can
0.08 also heighten the overall experience
0.08 slowing down and being present at the
0.08 moment may not only deepen the pleasure
0.08 but also Foster a stronger mindbody
0.08 connection remember sexual well-being is
0.08 an integral part of our overall quality
0.08 of life and there&;s immense value in
0.08 investing time and Care into discovering
0.08 new ways to experience joy and
0.08 satisfaction number seven seeking
0.08 professional advice taking the step to
0.08 consult with a health care provider
0.08 about sexual health including any
0.08 concerns or questions related to
0.08 masturbation can be both reassuring and
0.08 enlightening medical professionals have
0.08 the expertise to offer personalized
0.08 evidence-based guidance tailored to an
0.08 individual&;s unique Health needs and
0.08 lifestyle during a consultation a doctor
0.08 can address specific medical issues that
0.08 may be associated with sexual activity
0.08 such as pain discomfort or psychological
0.08 concerns and provide comprehensive
0.08 recommendations to promote safe and
0.08 healthy practices they may also discuss
0.08 how certain health conditions
0.08 medications or lifestyle factors could
0.08 influence sexual well-being it&;s
0.08 important to approach sexual health as a
0.08 significant component of overall
0.08 Wellness akin to physical fitness mental
0.08 health and nutrition an open and honest
0.08 embracing your sexuality conversation
0.08 Asian with a health care provider Can
0.08 Shed light on myths and misconceptions
0.08 offer bring Clarity on what is
0.08 considered normal or healthy
0.08 additionally doctors can assess whether
0.08 an individual&;s sexual behaviors might
0.08 be impacting other areas of life such as
0.08 emotional stability relationships or
0.08 daily functioning and can suggest
0.08 strategies for maintaining a balanced
0.08 approach to Sexual Health seeking
0.08 professional advice is especially
0.08 crucial when there are persistent
0.08 worries or when sexual health is
0.08 negatively affect affecting one&;s
0.08 quality of life healthy care providers
0.08 can also guide patients towards
0.08 specialized resources such as counseling
0.08 or support groups if needed remember
0.08 that Health Care settings are safe and
0.08 confidential environments designed to
0.08 support well-being without judgment
0.08 taking the initiative to discuss Sexual
0.08 Health openly and
0.08 proactively can lead to a deeper
0.08 understanding one&;s body and contribute
0.08 to a more fulfilling and healthy life
0.08 overall if you are still watching this
0.08 video and finding these lessons useful
0.08 please comment number three below to let
0.08 me know that you are still watching this
0.08 video with me thank you for your value
0.08 able time number8 embracing your
0.08 sexuality as we journey through life
0.08 it&;s important to understand that
0.08 sexuality is a vital and enduring part
0.08 of our identity regardless of age for
0.08 many individuals in their 70s 80 and
0.08 Beyond the desire for sexual pleasure
0.08 remains strong and can significantly
0.08 contribute to their overall well-being
0.08 and happiness acknowledging and
0.08 embracing this aspect of yourself can
0.08 lead to a richer and more fulfilling
0.08 experience rooted in self-acceptance
0.08 confidence and
0.08 enjoy many older adults find that
0.08 prioritizing their sexual health brings
0.08 a renewed sense of Vitality and
0.08 connection to their bodies this can
0.08 include exploring physical Intimacy in
0.08 various forms whether through
0.08 masturbation or with a partner sexuality
0.08 in later years can take on new meanings
0.08 becoming more focused on the quality of
0.08 the experience rather than the
0.08 performance-driven expectations that
0.08 often characterize younger adulthood
0.08 with age often comes the freedom to
0.08 explore and redefine sexual EXP
0.08 expression in a way that feels genuine
0.08 and
0.08 satisfying it&;s also important to
0.08 approach sexual health holistically as
0.08 our bodies change with age it&;s
0.08 essential to be mindful of these
0.08 Transitions and make adjustments as
0.08 needed to ensure comfort and enjoyment
0.08 for instance hormonal shifts can lead to
0.08 changes in sexual function such as
0.08 vaginal dryness in women or erectile
0.08 challenges in men these experien are
0.08 common and manageable and there are many
0.08 resources available from lubricants and
0.08 Medical Treatments to pelvic floor
0.08 exercises and counseling that can help
0.08 maintain a satisfying and pleasurable
0.08 sex life for some embracing their
0.08 sexuality at an older age also involves
0.08 exploring new avenues of intimacy this
0.08 might mean trying different forms of
0.08 physical connection experimenting with
0.08 New Sensations or deepening emotional
0.08 bonds with their partner open
0.08 communication plays a crucial role here
0.08 as sharing needs desires and boundaries
0.08 Fosters trust and understanding Partners
0.08 who communicate honestly about their
0.08 changing bodies and preferences often
0.08 find their intimate experiences enriched
0.08 by this deeper level level of mutual
0.08 respect and awareness moreover
0.08 self-pleasure or masturbation continues
0.08 to be a healthy and normal aspect of
0.08 sexual uality throughout life it can
0.08 serve as a source of stress relief
0.08 improve sleep boost self-esteem and help
0.08 maintain sexual function embracing
0.08 self-pleasure without shame and with a
0.08 spirit of curiosity can lead to a more
0.08 empowered relationship with your body
0.08 many people discover that taking the
0.08 time to learn what feels pleasurable and
0.08 enjoyable leads to a greater sense of
0.08 self-awareness and confidence in
0.08 addition to physical pleasure sexuality
0.08 and later life can also nurture
0.08 emotional and psychological well-being
0.08 intimacy often Fosters a sense of
0.08 connection and
0.08 belonging reminding us that our need for
0.08 touch and closeness is both human and
0.08 profound for those who are single
0.08 widowed or navigating the complexities
0.08 of new
0.08 relationships it&;s equally important to
0.08 honor your desires while being attentive
0.08 to emotional Readiness and safety in
0.08 conclusion while masturbation and sexual
0.08 activity in older age can come with
0.08 unique challenges they remain a natural
0.08 and beneficial part of life by
0.08 understanding the implications of aging
0.08 on Sexual Health staying open to change
0.08 and prioritizing communication and
0.08 wellness older adults can experience a
0.08 deeply satisfying and enjoyable sexual
0.08 Journey embracing this aspect of
0.08 yourself can lead to to a more enriched
0.08 and empowered quality of life filled
0.08 with moments of passion connection and
0.08 self-love thank you for joining us in
0.08 this important conversation about sexual
0.08 health and aging we hope that you&;ve
0.08 gained valuable insights into how our
0.08 bodies and emotions evolve and how we
0.08 can continue to embrace our sexuality in
0.08 fulfilling and meaningful ways even in
0.08 our later years what have you learned so
0.08 far we&;d love to hear from you comment
0.08 below with one thing you&;ve learned
0.08 today and how you plan to bring it into
0.08 practice in your own life your
0.08 experiences and thoughts could Inspire
0.08 and support others in our community who
0.08 may be navigating similar challenges if
0.08 you like this video please leave your
0.08 comment below and don&;t forget to like
0.08 share and subscribe to our YouTube
0.08 channel your support helps us continue
0.08 to create more content like this thanks
0.08 for watching and take care
.