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Le titre de cette vidéo est Masturbation is KILLING Your Gains, sa durée est de 00:08:15 secondes, et elle a été fournie par l’auteur. La description suit ci-dessous :« Vous êtes-vous déjà demandé si la masturbation affectait ou non votre croissance musculaire? Si c’est le cas, vous allez certainement vouloir regarder cette vidéo. Dans cette vidéo, Jesse et moi allons discuter des avantages possibles que la masturbation pourrait avoir en ce qui concerne vos efforts dans le gymnase. Trouvez votre programme ici – https://athleanx.com/x/unleash-your-grains abonnez-vous à cette chaîne ici – http://bit.ly/2b0comw Commençons par cette ligne de pensée provient, que la masturbation affecte votre croissance musculaire. Ce fut un vieux dicton des entraîneurs de boxe que la masturbation mènera à un manque de performance dans un combat. L’idée était que parce que l’éjaculation vous détend, vous n’auriez pas l’agression nécessaire pour gagner ce combat. Plus tard, il a évolué dans l’idée que la masturbation diminue votre testostérone et afin de construire le plus de muscles possible, vous devez maximiser votre testostérone à tout moment. Alors que des études ont montré que la testostérone (libre et totale) diminuait après la masturbation, ces effets se sont révélés transitoires – dure très peu de temps avant de normaliser. Cependant, il a également été constaté que la sensibilité aux récepteurs des androgènes augmentait, ce qui compense les niveaux de testostérone abaissés grâce au corps humain qui cherche à maintenir l’homéostasie. Donc, si la masturbation n’a pas vraiment d’effet sur la testostérone et la construction musculaire dans un sens négatif, comment pourrait-il être bénéfique? Y a-t-il quelque chose qui peut être fait en ce qui concerne la masturbation et la construction du muscle? Eh bien, cela dépend du moment où vous décidez de vous engager dans cette activité. Si vous décidez de vous masturber avant de vous entraîner, vous pourriez profiter à la libération de la liaison de l’endocannabinoïde à 2 AG aux récepteurs CB2. Ce que cela fait, c’est non seulement une sensation de tranquillité et de relaxation, mais aussi un émoussant de la douleur et de l’inconfort. Si vous vous entraîniez pour la force, ce n’est peut-être pas la meilleure idée, mais si votre objectif est l’hypertrophie musculaire, c’est une autre histoire. Vous voyez, pouvoir dépasser le point d’inconfort et la brûlure à l’approche de l’échec, vous pouvez vous attendre à éliminer quelques répétitions supplémentaires parce que vous pouvez tolérer cet inconfort davantage. Cela est particulièrement vrai en ce qui concerne également la surcharge métabolique, car j’aime dire que l’ensemble commence lorsque la brûlure commence. Si vous pouvez continuer à passer à cette étape, vous pourrez en tirer le meilleur parti de vos sets. Cependant, il y a un avantage à se masturber avant le coucher. En effet, l’éjaculation libère l’ocytocine, autrement connue sous le nom de «l’hormone d’amour», qui est une hormone connue pour aider à réduire les niveaux de cortisol et à améliorer le sommeil / le repos. Des études plus récentes montrent que cette augmentation de l’ocytocine conduit à une route plus rapide pour le sommeil à vagues lent (phase 3 dans le cycle de sommeil, juste avant le sommeil paradoxal) et plus de temps passé. C’est passionnant car nous savons que le sommeil de la phase 3 est le plus important pour tous ceux qui travaillent, car c’est là que la synthèse des protéines musculaires se produit, ainsi que la restauration des réserves de glycogène musculaire, la réparation et le remodelage des tissus, la libération d’hormones de croissance et même la fonction immunitaire. Ces résultats sont essentiels car, comme nous le savons, le facteur le plus important de la construction musculaire en ce qui concerne les haltérophiles est la récupération. Donc, si la masturbation est une activité qui stimule votre processus de récupération musculaire, cela peut en fait entraîner une augmentation de la masse musculaire et de la force. Bien que davantage de recherches soient nécessaires sur le moment de la masturbation avant le sommeil afin de vraiment mieux comprendre la relation entre la masturbation et le sommeil lent, les premières découvertes sont l’ouverture des yeux. Si vous recherchez une routine d’entraînement complète et un plan de repas, assurez-vous de vous rendre sur Athleanx.com et de consulter l’outil de sélecteur de programme. Il vous faudra quelques minutes pour trouver le plan exact qui correspond à vos objectifs actuels et vous aidera à développer rapidement les muscles athlétiques déchirés. Pour plus de conseils de renforcement musculaire et de guides nutritionnels, assurez-vous de vous abonner à notre chaîne ici sur YouTube via le lien ci-dessus et n’oubliez pas d’allumer vos notifications afin de ne jamais manquer une nouvelle vidéo lors de sa publication. (tagstotranslate) Masturbation et élaboration ».

La plateforme YouTube permet une grande variété de contenus vidéo qui touchent des sujets allant de l’humour à des intérêts personnels divers. Elle met un point d’honneur à fournir un espace sûr et respectueux où chacun peut découvrir de nouveaux points de vue tout en suivant les directives communautaires.

Sexualité et masturbation : un voyage vers l’équilibre

La décision d’arrêter la masturbation constitue un challenge pour de nombreux individus. Pratique courante et souvent perçue comme une manière naturelle d’explorer sa sexualité, elle peut toutefois engendrer des difficultés lorsque la dépendance s’installe, impactant des aspects cruciaux tels que les relations, le bien-être mental et la productivité.

Analyser les racines et les manifestations de la dépendance à la masturbation

Repérer les premiers signes d’une dépendance

Lorsque la masturbation devient compulsive, elle est souvent marquée par une fréquence élevée et un contrôle insuffisant, ce qui peut perturber les relations amoureuses et affectives.

Observer les influences sur la santé mentale et corporelle

L’addiction à la masturbation, liée à une surconsommation de pornographie, génère une sollicitation excessive du système dopaminergique, ce qui peut entraîner des symptômes comme une éjaculation précoce, un épuisement énergétique ou une insatisfaction dans la vie sexuelle.

Clarifier la notion de masturbation et les diverses façons de la pratiquer

Activité sexuelle courante, la masturbation est souvent reconnue pour ses effets positifs sur la santé, notamment la diminution du stress et une meilleure connaissance de son corps. Néanmoins, lorsqu’elle est pratiquée de manière compulsive, elle peut devenir problématique.

Observer les avantages d’un sevrage réussi

Raconter le cheminement vers une santé mentale renforcée

L’arrêt de cette pratique peut conduire à une augmentation de l’énergie, à une humeur plus stable et à une concentration améliorée.

Présenter le chemin vers une harmonie durable

En réduisant la dépendance, des améliorations durables peuvent être observées dans les sphères personnelle, professionnelle et sociale.

Exposer les améliorations dans la communication avec autrui

Les liens avec un partenaire se renforcent, créant une meilleure connexion émotionnelle et physique.

Analyser les causes de l’augmentation de cette pratique

Évaluer l’impact de la consommation de pornographie sur les comportements

La pornographie est un facteur déterminant. Elle booste souvent l’envie de se masturber et peut nuire à la compréhension de la sexualité.

Mettre en lumière les éléments psychologiques et émotionnels

Des émotions comme le stress, l’anxiété ou l’insatisfaction dans d’autres pans de la vie peuvent déclencher cette pratique excessive.

Analyser l’impact de la solitude et du désir

L’isolement et un désir non satisfait dans une relation ou dans la vie personnelle sont des éléments clés dans l’engagement dans cette pratique.

Formuler une stratégie pour arrêter

Proposer des solutions pratiques pour réduire cette activité

• Fixer des objectifs clairs : Adoptez des stratégies progressives ou le mouvement « nofap » pour une abstinence totale.
• Repérer les déclencheurs : Identifiez ce qui vous pousse à avoir envie.
• Remplacer par des alternatives saines : Essayez le sport ou explorez de nouveaux hobbies.

Proposer un guide pour éviter de rechuter

• Bloquer l’accès à la pornographie : Activez des outils de filtrage pour limiter l’accès aux sites explicites.
• Éviter l’accès à la pornographie : Installez des outils de filtrage pour bloquer l’accès aux contenus explicites.

Montrer l’importance d’être entouré par une communauté de soutien

• Consulter un sexologue : Un expert peut fournir des conseils personnalisés. (voir à ce propos ce service)
• Rejoindre des groupes de soutien : Partager ses objectifs avec d’autres aide à rester motivé.

En somme

Mettre fin à la masturbation excessive est un processus qui requiert patience et persévérance. Avec une approche structurée et le soutien adéquat, il est possible de surmonter cette épreuve et de récolter les bienfaits d’une vie plus harmonieuse et focalisée sur des objectifs épanouissants.

Regardez la vidéo sur YouTube en cliquant sur ce lien :
le post original: Cliquer ici

#masturbation #tue #vos #gains

Retranscription des paroles de la vidéo: what’s up guys jeff Cavalere ax.com I’m Arnold Schwarzenegger So glad you invited me here Jeffrey I’m so glad to be talking about that favorite discussion here today which is masturbation Talking about coming coming at the gym coming at home coming backstage before a show Listen listen Can I never thought I’d ask for Jesse can I have Jesse please you want Jesse instead of me yes please Really that’s all I had to do You’re supposed to read the question remember oh yeah The start of this hole Yeah Here we go All right Hey Jeff I saw in your previous videos on masturbation and its effects on muscle building and strength I showed them to my coach and he doesn’t buy it Can you help me to convince him that masturbation won’t have any negative effects on my efforts in the gym or even my performance on game day and that it might actually be beneficial begging that you’ll side with me here You wrote this I wrote this I’m not going to talk to you about masturbation habits All right So now let’s re dial it back a little bit So there was a long-standing belief that partaking in masturbation prior to competition would leave you weak in the legs Weak in the knees Weak in the knees Right And it would kill your aggression A lot of it started with boxers and they thought that they shouldn’t do this before a fight Right All right Because it became too calm or too too satisfied Let’s put Mickey say something about that in Roger I think so I think so But that actually was replaced with more recent fears or concerns around its effect on testosterone because studies were done that showed that testosterone both total and free would drop after climax through masturbation Now the difference of that was that two things Number one it was a transient drop So like a few minutes to a few hours Yes like it was very shortlived Unless you’re doing this chronically multiple times a day Am I talking to you this to maintain a low level of testosterone it really wouldn’t have any effect Okay But what’s also interesting is because I love the science of this I always love the science of endocrinology There’s a series of checks and balances in the body What they didn’t say there was that there also was an increased androgen receptor sensitivity to testosterone So if the testosterone levels dropped but the androgen receptor sensitivity went up then maybe we even net out to no effect at all So it basically offsets itself Yeah So now what was actually one of the conclusions of one of our earlier videos was that perhaps instead of looking for the negatives of masturbation there actually existed some more positives that would come from this activity But it would have to do with the timing of it For instance if you were to use this as let’s say your favorite pre-workout Ah this might be my new favorite pre-workout then you could potentially have an impact on the training you’re about to do because we know that there’s an increase of an endocanabonoid that’s released that binds to something called the CB2 receptor that actually has an ability to almost blunt discomfort Really yeah Now what that would mean is if you were training let’s say not for strength but if you were training for hypertrophy or even like a metabolic hypertrophy if you could blunt the sensation of that burn and discomfort perhaps you could actually I’m going to say it but like last longer in those sets however as I always talked about before because of those checks and balances the interesting thing about that is it also we know has the ability to relax you and kind of make you feel calm and chill right now Is that really going to line up well with you attacking your workout so even if you had the capacity to train longer could you actually even want to do it because you’re not even having the desire to do that well that goes back to what the coach was referring to that killer instinct Yeah But then I also pointed out that the most beneficial time seems to be prior to bed or later at night because of the other effect that we get and that is a release of oxytocin You know what oxytocin is that’s the Oh I learned this one That’s the love hormone It’s the cuddle hormone right cuddle hormone So after reaching climax it’s what makes you want to cuddle right it’s the It’s what makes you feel less stressed Mhm More relaxed closer to your partner right it’s actually a very important thing I think for for men It’s a very important hormone that exists Keeps relationships intact But what it does is it also in new sort of evidence starts to show something even more exciting What’s that it specifically seems to speed up the time it takes us to get to phase three sleep or slowwave sleep I only know REM sleep Okay So it’s this phase right before REM And in this slowwave sleep when we’re talking about wanting to build muscle this is the most important wave of sleep that we have really because it promotes muscle protein synthesis Okay right it it helps to restore glycogen into the muscles that we trained It actually is the part where we get tissue remodeling and repair It’s the place in our sleep where we get growth hormone release Okay And it’s basically where we actually kind of boost overall immunity So it’s very very important Sounds like sounds like all the good stuff happens there It does So not only are we going to speed up the pathway to get there but we also can stay in that phase longer due to the surge in oxytocin Okay And we know that masturbation can create a surge in this oxytocin That’s pretty significant So the timing then becomes a big question So if someone were to partake in this activity such as myself when is the best time to do so it it’s based upon the the evidence we have about the release of this oxytocin So again just like the testosterone decrease this is a transient increase So it’s not going to be forever but what we see is 10 minutes after climax you get a two times amount of oxytocin in your body than you had prior to Wow 20 minutes after it’s three times the amount Really here’s the catch though By 30 minutes after release it’s back to normal again Oh man So what would I suggest if you’re going to try to do this the closer you are to sleep the more likely you are to see this benefit Okay Okay However what’s not clear is we do know that the oxytocin released during climax actually allows for that prolonged phase three sleep and that phase 3 doesn’t really get to you within 30 minutes So it is possible that just the surge itself is what’s responsible for setting the stage to have this happen But again timing it up so you can benefit from that faster entry or you know approach to phase three would actually be pretty useful So honestly I mean I’d say here that more research is needed right so if if you how how does one go about getting involved in this research do we get paid for our efforts that’s what I want to Are you interested are you asking for a friend or for potentially for yourself research purposes so all I would say is this Anybody who’s concerned about improving performance or they are a natural lifter the number one thing you can do as a natural lifter is promote recovery right the number one benefit from anabolic steroids is faster recovery They pretty much make recovery a non-issue If you can find methods and and mechanisms to try to speed up muscle recovery I would say you’re on the road to actually something could be pretty beneficial Now again it’s going to have to be consistent It’s going to have to be something again that’s timed properly And maybe there are going to be some new studies coming down the pipe here that could actually you know coming down the pipe I literally didn’t mean to do that I didn’t I did not mean to do that But uh anyway more research is approaching or or or coming if you can um you know experiment yourself you can But I’m not going to I’m going to answer Jeff You like to experiment yourself too It’s all about me and the question to answer the question Um I don’t see any detriment here If anything maybe possibly it’s a benefit So no worries in doing what you got to do Oh yeah No it’s a benefit and there’s no worries in doing what I got to do Oh it looks like I’m going to go have some fun Guys if you’re looking for ways to actually promote recovery first of all you need a good workout program to stimulate the muscle You can find it at ax.com Actually Reconstruction our best recovery promoting supplement we have also available over there I got to get the hell out of here Come on Jeff You don’t want to talk about this any further .

Déroulement de la vidéo:

0.08 what’s up guys jeff Cavalere ax.com I’m
2.639 Arnold Schwarzenegger So glad you
4.319 invited me here Jeffrey I’m so glad to
6.08 be talking about that favorite
6.879 discussion here today which is
8.32 masturbation Talking about coming coming
10.08 at the gym coming at home coming
11.92 backstage before a show Listen listen
13.84 Can I never thought I’d ask for Jesse
15.92 can I have Jesse please you want Jesse
17.76 instead of me yes please Really that’s
20.4 all I had to do You’re supposed to read
22.64 the question remember oh yeah The start
24.88 of this hole Yeah Here we go All right
27.439 Hey Jeff I saw in your previous videos
29.439 on masturbation and its effects on
31.199 muscle building and strength I showed
32.719 them to my coach and he doesn’t buy it
34.559 Can you help me to convince him that
36.079 masturbation won’t have any negative
37.44 effects on my efforts in the gym or even
39.12 my performance on game day and that it
40.8 might actually be beneficial begging
42.48 that you’ll side with me here
45.52 You wrote this I wrote this I’m not
48.32 going to talk to you about masturbation
49.6 habits All right So now let’s re dial it
53.039 back a little bit So there was a
55.44 long-standing belief that partaking in
57.92 masturbation prior to competition would
60.32 leave you weak in the legs Weak in the
62.64 knees Weak in the knees Right And it
64.239 would kill your aggression A lot of it
65.68 started with boxers and they thought
67.439 that they shouldn’t do this before a
68.88 fight Right All right Because it became
70.56 too calm or too too satisfied Let’s put
73.84 Mickey say something about that in Roger
75.36 I think so I think so But that actually
77.84 was replaced with more recent fears or
80.64 concerns around its effect on
82.4 testosterone because studies were done
84.64 that showed that testosterone both total
87.6 and free would drop after climax through
91.64 masturbation Now the difference of that
94.159 was that two things Number one it was a
97.2 transient drop So like a few minutes to
99.84 a few hours Yes like it was very
101.52 shortlived Unless you’re doing this
104.96 chronically multiple times a day
108.399 Am I talking to
109.56 you this to maintain a low level of
113.6 testosterone it really wouldn’t have any
115.28 effect Okay But what’s also interesting
117.119 is because I love the science of this I
118.64 always love the science of endocrinology
120.32 There’s a series of checks and balances
121.84 in the body What they didn’t say there
123.6 was that there also was an increased
125.6 androgen receptor sensitivity to
128.16 testosterone So if the testosterone
130.08 levels dropped but the androgen receptor
132.4 sensitivity went up then maybe we even
134.319 net out to no effect at all So it
136.319 basically offsets itself Yeah So now
138.319 what was actually one of the conclusions
140.239 of one of our earlier videos was that
141.92 perhaps instead of looking for the
143.68 negatives of masturbation there actually
145.92 existed some more positives that would
147.92 come from this activity But it would
150.239 have to do with the timing of it For
152.08 instance if you were to use this as
153.599 let’s say your favorite pre-workout Ah
155.68 this might be my new favorite
156.64 pre-workout then you could potentially
159.44 have an impact on the training you’re
161.2 about to do because we know that there’s
163.68 an increase of an endocanabonoid that’s
166.72 released that binds to something called
168.72 the CB2 receptor that actually has an
171.84 ability to almost blunt discomfort
174.64 Really yeah Now what that would mean is
176.959 if you were training let’s say not for
178.879 strength but if you were training for
181.519 hypertrophy or even like a metabolic
183.519 hypertrophy if you could blunt the
186.319 sensation of that burn and discomfort
188.8 perhaps you could actually I’m going to
191.2 say it but like last longer in those
193.76 sets however as I always talked about
195.599 before because of those checks and
196.879 balances the interesting thing about
198.56 that is it also we know has the ability
201.36 to relax you and kind of make you feel
203.84 calm and
205.599 chill right now Is that really going to
208.4 line up well with you attacking your
210.159 workout so even if you had the capacity
212.08 to train longer could you actually even
214.64 want to do it because you’re not even
216.159 having the desire to do that well that
218.0 goes back to what the coach was
219.28 referring to that killer instinct Yeah
221.44 But then I also pointed out that the
223.84 most beneficial time seems to be prior
227.04 to bed or later at night because of the
229.519 other effect that we get and that is a
231.44 release of oxytocin You know what
232.879 oxytocin is that’s the Oh I learned this
235.519 one That’s the love hormone It’s the
237.04 cuddle hormone right cuddle hormone So
238.799 after reaching climax it’s what makes
240.64 you want to cuddle right it’s the It’s
242.159 what makes you feel less stressed Mhm
245.519 More relaxed closer to your partner
247.68 right it’s actually a very important
248.879 thing I think for for men It’s a very
250.64 important hormone that exists Keeps
252.319 relationships intact But what it does is
256.0 it also in new sort of evidence starts
258.639 to show something even more exciting
260.079 What’s that it specifically seems to
263.44 speed up the time it takes us to get to
266.32 phase three sleep or slowwave sleep I
269.52 only know REM sleep Okay So it’s this
271.36 phase right before REM And in this
273.52 slowwave sleep when we’re talking about
275.12 wanting to build muscle this is the most
277.199 important wave of sleep that we have
278.8 really because it promotes muscle
280.08 protein synthesis Okay right it it helps
282.88 to restore glycogen into the muscles
284.88 that we trained It actually is the part
287.44 where we get tissue remodeling and
288.8 repair It’s the place in our sleep where
291.28 we get growth hormone release Okay And
293.04 it’s basically where we actually kind of
294.479 boost overall immunity So it’s very very
296.479 important Sounds like sounds like all
298.639 the good stuff happens there It does So
300.639 not only are we going to speed up the
302.479 pathway to get there but we also can
305.28 stay in that phase longer due to the
308.32 surge in oxytocin Okay And we know that
311.199 masturbation can create a surge in this
313.919 oxytocin That’s pretty significant So
316.4 the timing then becomes a big question
318.72 So if someone were to partake in this
321.16 activity such as myself
324.16 when is the best time to do so it it’s
325.919 based upon the the evidence we have
328.32 about the release of this oxytocin So
330.72 again just like the testosterone
332.4 decrease this is a transient increase So
335.12 it’s not going to be forever but what we
336.96 see is 10 minutes after climax you get a
340.479 two times amount of oxytocin in your
343.12 body than you had prior to Wow 20
345.68 minutes after it’s three times the
347.6 amount Really here’s the catch though By
350.32 30 minutes after release it’s back to
353.44 normal again Oh man So what would I
355.759 suggest if you’re going to try to do
357.52 this the closer you are to sleep the
361.68 more likely you are to see this benefit
363.6 Okay Okay However what’s not clear is we
366.4 do know that the oxytocin released
368.4 during climax actually allows for that
371.199 prolonged phase three sleep and that
374.08 phase 3 doesn’t really get to you within
375.84 30 minutes So it is possible that just
378.08 the surge itself is what’s responsible
380.639 for setting the stage to have this
382.4 happen But again timing it up so you can
385.28 benefit from that faster entry or you
388.319 know approach to phase three would
390.8 actually be pretty useful So honestly I
393.44 mean I’d say here that more research is
395.52 needed right so if if you how how does
398.4 one go about getting involved in this
400.88 research do we get paid for our efforts
403.84 that’s what I want to Are you interested
405.039 are you asking for a friend or for
406.479 potentially for yourself research
407.84 purposes so all I would say is this
410.4 Anybody who’s concerned about improving
412.96 performance or they are a natural lifter
415.199 the number one thing you can do as a
416.96 natural lifter is promote recovery right
419.599 the number one benefit from anabolic
421.68 steroids is faster recovery They pretty
423.759 much make recovery a non-issue If you
426.72 can find methods and and mechanisms to
429.28 try to speed up muscle recovery I would
432.08 say you’re on the road to actually
433.28 something could be pretty beneficial Now
435.199 again it’s going to have to be
436.4 consistent It’s going to have to be
438.0 something again that’s timed properly
440.0 And maybe there are going to be some new
441.36 studies coming down the pipe here that
443.039 could actually you know coming down the
444.56 pipe I literally didn’t mean to do that
447.12 I didn’t I did not mean to do that But
450.96 uh anyway more research is approaching
453.44 or or or coming
457.36 if you can um you know experiment
459.759 yourself you can But I’m not going to
461.039 I’m going to answer Jeff You like to
462.4 experiment yourself too It’s all about
464.479 me and the question to answer the
466.319 question Um I don’t see any detriment
468.56 here If anything maybe possibly it’s a
470.56 benefit So no worries in doing what you
472.319 got to do Oh yeah No it’s a benefit and
474.639 there’s no worries in doing what I got
475.919 to do Oh it looks like I’m going to go
477.36 have some fun Guys if you’re looking for
478.96 ways to actually promote recovery first
481.039 of all you need a good workout program
482.16 to stimulate the muscle You can find it
483.28 at ax.com Actually Reconstruction our
485.599 best recovery promoting supplement we
487.12 have also available over there I got to
488.4 get the hell out of here Come on Jeff
490.24 You don’t want to talk about this any
491.44 further
.