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À noter, la durée de la vidéo est de 00:10:10 secondes et son titre est I Did NoFap for 30 Days… Here’s What Happened (THE TRUTH), fournis par [vid_author_name]. La description se trouve ci-dessous :« *OFFRE VIDÉO : obtenez 1 eau de Cologne, un déodorant frais GRATUIT, une poudre Fresh Ball GRATUITE pour 50 $ (prix de détail 84 $)* DOIT UTILISER LE LIEN ET LE CODE SUR LA PAGE : https://peteandpedro.com/products/the-dating-kit Rejoignez le club 10K et changez votre vie ! https://www.10kclub.vip Ma NOUVELLE chaîne @alphampire https://youtube.com/@alphampire Meilleur produit capillaire de l’UNIVERS ! http://peteandpedro.com Utilisez le code : ALPHA10X pour 10 % de réduction sur votre commande ! Produits capillaires et conseils de toilettage : https://peteandpedro.com/pages/advice Les meilleurs soins de la peau de l’UNIVERS ! https://tiege.com/alpham Toutes les demandes de promotion et de publicité : Terry@MENfluential.com Instagram : https://www.instagram.com/aaronmarino/ Alpha M. App : http://www.alphamapp.com/ FaceBook : https://www.facebook.com/IAmAlphaM Twitter : https://twitter.com/IAmAlphaM Instagram : https://www.instagram.com/aaronmarino/ All Things ALPHA M. https://www.alpham.com Pete & Pedro : https://www.peteandpedro.com MENfluential Media : https://www.menfluential.com Tiege Hanley : https://tiege.com/alpham Salon Posta : https://salonposta.com La plupart des hommes d’aujourd’hui ne sont pas dépendants de la drogue, ni de l’alcool, mais du cinéma et de ce genre de choses. Faites votre truc, mais réfléchissons à ce qui se passerait si vous arrêtiez pendant 30 jours. La vérité est qu’il existe des avantages incroyables que la plupart des hommes ne réalisent même pas. Cependant, certains inconvénients sont souvent négligés. Aujourd’hui, je vous donne la vérité sans filtre, y compris les avantages et les inconvénients, pour vous aider à décider si ce défi vous convient. Cela peut être un puissant catalyseur pour démarrer un nouveau mode de vie en recâblant votre cerveau et en prenant le contrôle. Il s’agit de développer la discipline, et pour cette seule raison, c’est incroyable si vous avez l’impression d’avoir un problème. Si vous n’avez pas de problème, envisagez d’arrêter de regarder, ce qui présente de nombreux avantages, comme être un meilleur partenaire et amant, être plus en contact avec vous-même et gagner en confiance. La culpabilité se dissipe et votre estime de soi monte en flèche. ».

YouTube est un lieu idéal pour explorer une large gamme de sujets, où chacun peut partager et découvrir des vidéos abordant des intérêts personnels tout en restant respectueux des valeurs communautaires et de la diversité. En respectant les normes, YouTube permet à chacun d’exprimer ses idées tout en favorisant un environnement inclusif.

Les avantages du NoFap pour les hommes

Comprendre l’impact de la pornographie sur la santé des hommes est crucial.

Les scientifiques ont étudié l’impact négatif de la pornographie, révélant qu’elle peut mener à des problèmes comme la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause, chercheuse renommée, a notamment publié une étude sur l’impact de la consommation excessive de pornographie et de masturbation sur le cerveau des hommes.

NoFap défend l’abandon de la masturbation pour accroître l’énergie personnelle.

NoFap est un mouvement prônant l’abstinence de pornographie et de masturbation, visant à libérer les hommes des effets néfastes de la dépendance. Ce concept encourage l’évitement de ces habitudes pour améliorer la santé mentale et physique tout en renforçant le bien-être général.

Comprendre pourquoi les gens choisissent NoFap aide à mieux appréhender ses effets positifs sur la santé mentale et physique.

La communauté NoFap se distingue par son engagement à éradiquer les effets négatifs de la pornographie sur les hommes, tout en visant une amélioration de la performance érectile et de la gestion de l’anxiété. De nombreux participants ont noté une réduction de la dépression et des pensées suicidaires après l’abandon de ces comportements.

L’abstinence entraîne des changements notables dans la vie des hommes, tant sur le plan mental que physique.

Analyser l’effet de l’abstinence sur la performance érectile.

De nombreuses études révèlent que l’abstinence peut restaurer des fonctions érectiles saines chez les hommes.

Analyser les bénéfices psychologiques de l’abstinence pour l’homme révèle des résultats significatifs.

L’abstinence permet de réduire l’anxiété et la dépression chez l’homme, tout en favorisant la confiance en soi. Les discussions sur les forums NoFap révèlent des progrès psychologiques.

Observer la relation entre l’abstinence de la masturbation et la baisse des niveaux d’anxiété et de dépression.

L’addiction à la pornographie et à la masturbation crée une anxiété significative chez l’homme. L’arrêt de ces pratiques est associé à une diminution de la dépression et à une meilleure gestion des comportements personnels.

Les hommes trouvent un soutien essentiel au sein de la communauté NoFap pour faire face à leurs défis.

Les discussions sur les forums NoFap permettent aux membres de partager leurs histoires et de s’entraider.

Les forums sont essentiels pour aider les hommes à partager leurs histoires, obtenir des conseils et renforcer leur engagement envers l’abstinence.

Souligner le rôle essentiel du soutien social et émotionnel pour ceux qui s’engagent dans l’abstinence.

Les forums de la communauté Nofap fournissent une aide concrète aux hommes pour lutter contre l’anxiété et la dépression tout en offrant des conseils pour surmonter les obstacles et éviter les rechutes. Un soutien professionnel peut être requis (voir à ce sujet ce leader pour arrêter la masturbation et du nofap).

Analyser comment les forums et les groupes de soutien aident à surmonter les obstacles rencontrés par les individus.

Les chercheurs ont révélé que la participation à des forums comme ceux de NoFap améliore les chances de succès dans la lutte contre l’anxiété et la dépression. L’étude scientifique met en lumière le rôle essentiel de la solidarité dans la communauté NoFap pour combattre les comportements liés à la masturbation.

Stratégies pour réussir sur NoFap

Ressources supplémentaires pour mieux réussir le défi NoFap.

Les études de Nicole Prause et autres travaux scientifiques éclairent les mécanismes de l’addiction à la pornographie et à la masturbation, tout en offrant des solutions scientifiques pour remédier à ce phénomène.

Astuces de la communauté NoFap pour réussir l’abstinence

Il est primordial d’intégrer des activités comme l’exercice et la méditation pour renforcer la motivation et éviter les déclencheurs.

Des outils pratiques aident à gérer les rechutes et à rester sur la voie.

Les rechutes ne sont pas une fin en soi, elles font partie intégrante du processus, selon une étude scientifique. L’important est d’en tirer des leçons, de s’appuyer sur ses objectifs et de chercher de l’aide dans la communauté Nofap.

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#Jai #fait #NoFap #pendant #jours.. #Voici #qui #sest #passé #VÉRITÉ

Retranscription des paroles de la vidéo: Most men today are addicted not to drugs, not to booze, but to the movies and doing that thing. Do your thing. But what would happen if you stop for 30 days? The truth is, there are some incredible benefits that most guys don’t even realize. But there are also some downsides that nobody talks about. Today, I’m giving you the unfiltered truth, the pros and the cons to help you decide whether or not this challenge is for you. So, first up, let’s talk about the pros of going no fat for 30 days. All right, so number one is rewiring and resetting your brain. When you abstain from releasing, it gives your brain time to kind of reset and recalibrate. And the more you recalibrate or the longer you abstain, the less your body and your brain needs that constant stimulation. Think of it as like you’re pressing the hard reset on your dopamine response. All right? Which is going to in turn benefit you in a few ways. All right? It’s going to give you more focus, more motivation, and it’s going to allow you to lock into long-term tasks a little bit better. Which brings me to the second benefit, and that is boosted energy and drive. A lot of guys report that after about a week, all of this sexual energy that has basically been built up, they channel into more productive things like the gym or work or basically going out with friends. One of the things that happens when you are somebody that consumes the movies or your thing a lot is that you basically lose your motivation to go out and do things, right? Dopamine, like we talked about, is that reward that you get from doing hard [ __ ] And so in the old days, right, if you wanted that hit of dopamine, you needed to go and do something productive and then that was your reward. You know, back in the day, you were a spicy cave animal, you would have to go hunt like a cheetah or a saber-tooth tiger, right? You’d fight it. You bang it over the head with a club. You drag it back to your spicy ass cave senorita. And she’d be like, « Ah, dopamine, boom, is firing. » And then she’d want to get sexy with you because you just did something manly. Same thing. The third benefit to not doing it for 30 days is self-respect and confidence skyrockets. Why? Because you decided to do something difficult and actually succeeded at it. Confidence comes from you achieving something you set out to do, not from six-pack abs. And women notice this confidence. Honestly, when you feel good about yourself, it’s like nothing else in the world can get in your way. And the other thing that basically happens is you feel better about yourself because a lot of people feel that there is a negativity surrounding them actually looking at the movies and spanking their monkey, right? They feel guilty about it because our parents or society or religion has told us, « Hey, it’s bad. » But we do it because, well, that’s what we do and that’s what we’ve been conditioned to do. But there’s this little negative voice in the back of our head that feels guilty after we finish doing our thing and we get that release. All right, that goes away. The fourth benefit is better sex with your partner. And this is something I can tell you from experience. When I stopped looking at the movies and stopped doing my thing to myself, my sex drive went actually through the roof. horny, you get hornier, right? And there comes an appreciation to basically women and pretty much like women in general because when you’re actually looking and consuming the movies and doing your thing to you, right, it’s kind of like, you know, you have your pick, right? You can look for a movie that satisfies whatever you’re into at the moment, but it kind of desensitizes your brain to the real world. And so when you take that away, it’s like everything kind of gets better. and amped up. But my relations and my drive and my wanting to basically be a good partner, it exponentially increased when I stopped doing it to myself. And I’m not saying that I had like a problem with porn or I had a problem like doing it compulsively or excessively. Not at all. But when you take it away and you don’t have it as an option, it rewires your brain in all sorts of different ways. And not just in dopamine, right? It’s also in sex drive and really channeling that drive to the thing that you should be driven to, which is your partner or going out and seeking it in the real world. And that’s one of the other things when you actually consume by yourself, it makes us lazy. It makes us not want to go out and experience, right? But when you’re not getting it, right, you want to go out, you want to meet people, you want to talk to people, you want to approach people. And it’s a very, very different experience talking to somebody and flirting when you haven’t been jacking off all the time. Now that being said, there are some negative side effects and consequences resulting from you not doing it because the truth is you know releasing is something natural. It is something good for you. It is something very healthy and there are a lot of benefits. Now I don’t want you to think about releasing the same way as porn. All right? They’re different things in my opinion. A lot of times we consume the one in order to do the other. But doing this and releasing isn’t necessarily something bad and negative in my opinion. The constant dopamine that you’re getting from watching or using something in order to facilitate that, that is where a lot of the problems arise. But now, let’s talk about some of the benefits that you’re missing out on. So, number one is blue balls or discomfort. Some guys experience this. If you’re not releasing on a regular basis, you get like a buildup. The reason why guys have like nocturnal emissions, aka wet dreams, is because of this buildup and your body’s like, « Yo, I got to I got to I got to I got to release the hounds. » All right, same thing. And so, there is something that you’re going to notice a lot of times, and that is maybe an increased pressure or just feeling like anxious. All right, the second negative is a flatline libido. Now, here’s the deal. I just talked about when you don’t right your libido and your sex drive goes up but some guys actually report that their libido flatlines like they lose a little bit of interest but this typically is temporary. Now the other thing that you’re going to notice is increase stress and anxiety. One of the benefits of releasing the hounds on a regular basis is that it does release stress. It is something that guys can do to basically take the edge off. All right. If you’re not doing it, a lot of times we can get a little bit anxious or frustrated or things that wouldn’t bother us before start to bother us. The next negative side effect of not doing it is you miss the health benefits of regular release. All right, when you release regularly, this is good for sperm mobility, for you know fertility, for you just basically having healthy function. Use it or lose it. All right, if you are not like routinely getting like an erection, it can actually start to get smaller. It’s kind of like bicep curls, right? We talk about this when I do like penis pump videos, but one of the things that happens is when you get erections on a regular basis, this is something that is good. It’s good because the blood flow is in. It’s it’s stretching everything out and it keeps things working properly. But if you are not getting them or not doing your thing, it can actually make it smaller or not as hard. A few other random benefits of releasing the hounds on a regular basis is improved sleep, not to mention improved sexual function. All right, lasting longer. And that’s something else. If you’re not doing it ever and then you like go to get with somebody, right, a lot of times it’s over before it even starts. All right, if you’re releasing the hounds on a regular basis, you got a little bit more control. But really, in a nutshell, and to finish this video off, it does boil down to control. There is no silver bullet, right? No fat will not fix your life if you’re undisiplined. It’s not going to make you rich or shredded or anything like that. But when you develop self-control and discipline, this is definitely something that’s going to impact you in a positive way. If you’re somebody that feels they’ve got a problem with watching the movies or you do it too much, and what too much is really is going to depend on the individual. When you’re a younger dude, right, you’re like, « Yo, buddy, what’s happening? » Right? Everything turns you on and you’re doing your thing. And now, oh my god, I can’t even imagine how much I would have done it if I was a young dude and I had like this or like this in my pocket, right? I didn’t. I’m old. I’m almost 50 years old. I had to look at like magazines like like Sears cataloges and like Victoria Secret like like circulars. Like this was my action, right? Not the same, gentlemen. Which brings me to something else and that is imagination. One of the things that you lose when you actually have access to the movies and one of the downsides to it is that it takes the imagination away. You basically become desensitized. And that’s something else. If you are somebody that is watching on a regular basis, it’s desensitizing you to the whole experience. When you cut it out, it’s beneficial. And I’m not here to debate the pros and cons of watching the movies, but really more than no fat for 30 days, I would say abstain from watching for 30 days. You still want to take care of business, take care of business, but use your imagination. It’s going to be a different experience. And it’s also going to help you, I think, really understand that you don’t need that in order to be successful at doing your thing. And so, I’m just throwing it out there, something to think about. The truth is, no fap, 30 days. It’s powerful and a lot of guys use it to basically just get started with a new way of life. All right? It’s about, like I said, rewiring your brain. It’s about control. It’s about developing discipline. And for that reason, I think it’s amazing if you’re somebody that does feel they have a problem. If you’re somebody that doesn’t feel they have a problem, what I’d recommend is cut out watching. I’m not saying never to touch yourself or do any of that, but stop watching. I truly feel like when you cut that out, a lot of other benefits happen and a lot of the things that you get in terms of the upside way outweighs the benefit of actually watching. All right? You feel better. You’re a better partner. You’re a better lover. You’re more in touch with yourself. Your confidence goes through the roof. You don’t feel guilty. Your self-esteem skyrockets. Gentlemen, I’m telling you, you are amazing. But ultimately, it’s up to you. What about you? What do you think? No fat 30 days. Gun ban or who cares? .

Déroulement de la vidéo:

0.08 Most men today are addicted not to
2.399 drugs, not to booze, but to the movies
5.52 and doing that thing. Do your thing. But
7.68 what would happen if you stop for 30
10.08 days? The truth is, there are some
11.92 incredible benefits that most guys don’t
14.48 even realize. But there are also some
16.72 downsides that nobody talks about.
18.96 Today, I’m giving you the unfiltered
20.64 truth, the pros and the cons to help you
23.92 decide whether or not this challenge is
26.32 for you. So, first up, let’s talk about
28.0 the pros of going no fat for 30 days.
30.64 All right, so number one is rewiring and
33.52 resetting your brain. When you abstain
35.76 from releasing, it gives your brain time
38.48 to kind of reset and recalibrate. And
40.879 the more you recalibrate or the longer
42.879 you abstain, the less your body and your
45.36 brain needs that constant stimulation.
47.76 Think of it as like you’re pressing the
49.52 hard reset on your dopamine response.
52.399 All right? Which is going to in turn
54.64 benefit you in a few ways. All right?
56.239 It’s going to give you more focus, more
57.76 motivation, and it’s going to allow you
59.52 to lock into long-term tasks a little
61.6 bit better. Which brings me to the
63.199 second benefit, and that is boosted
65.04 energy and drive. A lot of guys report
67.6 that after about a week, all of this
70.08 sexual energy that has basically been
71.92 built up, they channel into more
74.32 productive things like the gym or work
76.159 or basically going out with friends. One
78.08 of the things that happens when you are
79.84 somebody that consumes the movies or
82.479 your thing a lot is that you basically
85.36 lose your motivation to go out and do
87.36 things, right? Dopamine, like we talked
89.04 about, is that reward that you get from
91.52 doing hard [ __ ] And so in the old days,
93.439 right, if you wanted that hit of
94.479 dopamine, you needed to go and do
96.0 something productive and then that was
98.0 your reward. You know, back in the day,
99.759 you were a spicy cave animal, you would
102.24 have to go hunt like a cheetah or a
104.24 saber-tooth tiger, right? You’d fight
106.32 it. You bang it over the head with a
108.079 club. You drag it back to your spicy ass
110.56 cave senorita. And she’d be like, « Ah,
113.04 dopamine, boom, is firing. » And then
115.04 she’d want to get sexy with you because
116.88 you just did something manly. Same
118.88 thing. The third benefit to not doing it
121.119 for 30 days is self-respect and
123.119 confidence skyrockets. Why? Because you
126.24 decided to do something difficult and
128.8 actually succeeded at it. Confidence
130.8 comes from you achieving something you
133.12 set out to do, not from six-pack abs.
135.52 And women notice this confidence.
137.76 Honestly, when you feel good about
139.2 yourself, it’s like nothing else in the
141.92 world can get in your way. And the other
144.319 thing that basically happens is you feel
147.52 better about yourself because a lot of
150.4 people feel that there is a negativity
153.68 surrounding them actually looking at the
156.16 movies and spanking their monkey, right?
158.239 They feel guilty about it because our
160.239 parents or society or religion has told
162.4 us, « Hey, it’s bad. » But we do it
164.64 because, well, that’s what we do and
166.0 that’s what we’ve been conditioned to
167.2 do. But there’s this little negative
169.12 voice in the back of our head that feels
170.56 guilty after we finish doing our thing
172.48 and we get that release. All right, that
174.4 goes away. The fourth benefit is better
176.48 sex with your partner. And this is
178.08 something I can tell you from
179.44 experience. When I stopped looking at
181.599 the movies and stopped doing my thing to
183.76 myself, my sex drive went actually
186.64 through the roof. horny, you get
188.08 hornier, right? And there comes an
190.08 appreciation to basically women and
193.28 pretty much like women in general
196.48 because when you’re actually looking and
198.4 consuming the movies and doing your
200.4 thing to you, right, it’s kind of like,
202.64 you know, you have your pick, right? You
204.319 can look for a movie that satisfies
206.08 whatever you’re into at the moment, but
208.4 it kind of desensitizes your brain to
211.599 the real world. And so when you take
213.68 that away, it’s like everything kind of
215.76 gets better. and amped up. But my
218.319 relations and my drive and my wanting to
220.879 basically be a good partner, it
223.44 exponentially increased when I stopped
225.92 doing it to myself. And I’m not saying
227.36 that I had like a problem with porn or I
229.84 had a problem like doing it compulsively
232.64 or excessively. Not at all. But when you
235.519 take it away and you don’t have it as an
237.599 option, it rewires your brain in all
240.319 sorts of different ways. And not just in
242.08 dopamine, right? It’s also in sex drive
244.56 and really channeling that drive to the
246.879 thing that you should be driven to,
248.64 which is your partner or going out and
251.76 seeking it in the real world. And that’s
253.76 one of the other things when you
255.12 actually consume by yourself, it makes
256.799 us lazy. It makes us not want to go out
258.799 and experience, right? But when you’re
260.72 not getting it, right, you want to go
261.84 out, you want to meet people, you want
263.04 to talk to people, you want to approach
264.4 people. And it’s a very, very different
266.72 experience talking to somebody and
268.96 flirting when you haven’t been jacking
271.199 off all the time. Now that being said,
273.52 there are some negative side effects and
276.24 consequences
277.759 resulting from you not doing it because
280.08 the truth is you know releasing is
282.96 something natural. It is something good
285.04 for you. It is something very healthy
286.479 and there are a lot of benefits. Now I
289.36 don’t want you to think about releasing
292.16 the same way as porn. All right? They’re
294.639 different things in my opinion. A lot of
296.24 times we consume the one in order to do
298.8 the other. But doing this and releasing
301.759 isn’t necessarily something bad and
303.84 negative in my opinion. The constant
306.0 dopamine that you’re getting from
307.6 watching or using something in order to
310.24 facilitate that, that is where a lot of
312.479 the problems arise. But now, let’s talk
314.24 about some of the benefits that you’re
316.08 missing out on. So, number one is blue
318.08 balls or discomfort. Some guys
320.88 experience this. If you’re not releasing
322.88 on a regular basis, you get like a
324.479 buildup. The reason why guys have like
326.24 nocturnal emissions, aka wet dreams, is
328.56 because of this buildup and your body’s
330.479 like, « Yo, I got to I got to I got to I
332.72 got to release the hounds. » All right,
334.56 same thing. And so, there is something
336.88 that you’re going to notice a lot of
338.4 times, and that is maybe an increased
340.0 pressure or just feeling like anxious.
343.28 All right, the second negative is a
345.6 flatline libido. Now, here’s the deal. I
347.759 just talked about when you don’t right
350.0 your libido and your sex drive goes up
351.6 but some guys actually report that their
354.08 libido flatlines like they lose a little
356.56 bit of interest but this typically is
358.88 temporary. Now the other thing that
360.88 you’re going to notice is increase
362.32 stress and anxiety. One of the benefits
364.639 of releasing the hounds on a regular
366.319 basis is that it does release stress. It
368.88 is something that guys can do to
370.639 basically take the edge off. All right.
372.319 If you’re not doing it, a lot of times
373.84 we can get a little bit anxious or
375.36 frustrated or things that wouldn’t
377.28 bother us before start to bother us. The
379.68 next negative side effect of not doing
381.759 it is you miss the health benefits of
383.759 regular release. All right, when you
385.68 release regularly, this is good for
387.6 sperm mobility, for you know fertility,
390.319 for you just basically having healthy
393.28 function. Use it or lose it. All right,
395.199 if you are not like routinely getting
397.44 like an erection, it can actually start
399.44 to get smaller. It’s kind of like bicep
401.759 curls, right? We talk about this when I
403.84 do like penis pump videos, but one of
406.0 the things that happens is when you get
407.84 erections on a regular basis, this is
409.52 something that is good. It’s good
411.28 because the blood flow is in. It’s it’s
413.199 stretching everything out and it keeps
414.72 things working properly. But if you are
416.96 not getting them or not doing your
418.88 thing, it can actually make it smaller
421.759 or not as hard. A few other random
424.479 benefits of releasing the hounds on a
426.72 regular basis is improved sleep, not to
428.56 mention improved sexual function. All
431.84 right, lasting longer. And that’s
434.16 something else. If you’re not doing it
435.759 ever and then you like go to get with
437.68 somebody, right, a lot of times it’s
439.28 over before it even starts. All right,
441.039 if you’re releasing the hounds on a
442.4 regular basis, you got a little bit more
444.8 control. But really, in a nutshell, and
448.479 to finish this video off, it does boil
450.639 down to control. There is no silver
453.199 bullet, right? No fat will not fix your
455.039 life if you’re undisiplined. It’s not
456.72 going to make you rich or shredded or
458.24 anything like that. But when you develop
461.039 self-control and discipline, this is
463.759 definitely something that’s going to
465.039 impact you in a positive way. If you’re
468.08 somebody that feels they’ve got a
469.44 problem with watching the movies or you
471.68 do it too much, and what too much is
473.599 really is going to depend on the
474.879 individual. When you’re a younger dude,
476.4 right, you’re like, « Yo, buddy, what’s
478.319 happening? » Right? Everything turns you
479.759 on and you’re doing your thing. And now,
481.759 oh my god, I can’t even imagine how much
484.639 I would have done it if I was a young
486.16 dude and I had like this or like this in
489.28 my pocket, right? I didn’t. I’m old. I’m
491.36 almost 50 years old. I had to look at
493.199 like magazines like like Sears cataloges
496.16 and like Victoria Secret like like
498.319 circulars. Like this was my action,
500.479 right? Not the same, gentlemen. Which
502.8 brings me to something else and that is
504.4 imagination. One of the things that you
506.8 lose when you actually have access to
508.72 the movies and one of the downsides to
510.56 it is that it takes the imagination
512.64 away. You basically become desensitized.
515.279 And that’s something else. If you are
516.64 somebody that is watching on a regular
518.959 basis, it’s desensitizing you to the
521.519 whole experience. When you cut it out,
524.32 it’s beneficial. And I’m not here to
526.8 debate the pros and cons of watching the
529.12 movies, but really more than no fat for
532.16 30 days, I would say abstain from
534.399 watching for 30 days. You still want to
536.959 take care of business, take care of
538.16 business, but use your imagination. It’s
540.48 going to be a different experience. And
543.279 it’s also going to help you, I think,
545.12 really understand that you don’t need
546.88 that in order to be successful at doing
550.32 your thing. And so, I’m just throwing it
552.24 out there, something to think about. The
553.68 truth is, no fap, 30 days. It’s powerful
556.16 and a lot of guys use it to basically
558.08 just get started with a new way of life.
562.08 All right? It’s about, like I said,
563.36 rewiring your brain. It’s about control.
565.2 It’s about developing discipline. And
567.04 for that reason, I think it’s amazing if
569.279 you’re somebody that does feel they have
570.56 a problem. If you’re somebody that
571.92 doesn’t feel they have a problem, what
573.36 I’d recommend is cut out watching. I’m
575.2 not saying never to touch yourself or do
576.72 any of that, but stop watching. I truly
579.04 feel like when you cut that out, a lot
581.2 of other benefits happen and a lot of
583.2 the things that you get in terms of the
584.959 upside way outweighs the benefit of
589.12 actually watching. All right? You feel
591.44 better. You’re a better partner. You’re
592.72 a better lover. You’re more in touch
594.64 with yourself. Your confidence goes
596.32 through the roof. You don’t feel guilty.
598.08 Your self-esteem skyrockets. Gentlemen,
600.08 I’m telling you, you are amazing. But
602.0 ultimately, it’s up to you. What about
604.0 you? What do you think? No fat 30 days.
606.56 Gun ban or who cares?
.