Explorez «no fap» à travers cette vidéo publiée sur YouTube

Une exploration de « no fap » signée SR Journey

Cette vidéo a été partagée sur YouTube par SR Journey
mettant en avant « no fap »:

Lorsqu’elle est apparue dans notre veille, cette vidéo montrait une bonne dynamique. Le compteur de Likes indiquait: 2.

Notez la durée de la vidéo (00:08:55s), le titre (Day 3 No Fap // SR) ainsi que l’auteur, suivis de la description :« #rétention #sr @Nofap @SemenRetentionClub ».

YouTube est un excellent espace pour découvrir des vidéos touchant une grande variété de sujets, allant de la culture à des réflexions personnelles, tout en assurant que chaque utilisateur puisse interagir dans un cadre respectueux et sûr.

Les effets de l’abstinence se manifestent de manière significative dans la vie des hommes.

L’abstinence offre des bénéfices psychologiques que l’on doit évaluer pour en mesurer l’efficacité.

L’abstinence réduit l’anxiété et la dépression, tout en améliorant la confiance en soi. Les forums NoFap regorgent de témoignages montrant de réels progrès psychologiques.

Explorer les améliorations dans la performance érectile grâce à l’abstinence.

Les troubles de l’érection causés par la masturbation sont souvent corrigés par une pratique d’abstinence, selon les chercheurs.

Explorer comment la pratique de l’abstinence de la masturbation peut aider à diminuer les symptômes d’anxiété et de dépression.

Chez l’homme, l’addiction à la pornographie et à la masturbation est une source d’anxiété. L’abstinence permet généralement de réduire la dépression et de retrouver une meilleure maîtrise des comportements.

La communauté NoFap est un pilier essentiel pour les hommes cherchant à se libérer de leurs dépendances.

Les forums NoFap sont un réseau actif pour les hommes en quête de soutien dans leur parcours d’abstinence.

Les forums de la communauté sont des espaces où les hommes peuvent échanger des conseils pratiques et accéder à des études scientifiques sur les effets de l’abstinence.

Mettre l’accent sur l’influence positive du soutien social et émotionnel sur la réussite de l’abstinence.

Les forums de Nofap sont une ressource indispensable pour les hommes cherchant à lutter contre l’anxiété et la dépression, en facilitant les échanges sur les défis du parcours d’abstinence et les stratégies de prévention des rechutes. L’aide d’un professionnel est parfois essentiellenotamment cette sociétéà Paris.

Examiner l’efficacité des forums et des groupes de soutien dans la gestion des défis des participants.

Selon des études récentes, les groupes de soutien en ligne, comme ceux de NoFap, favorisent un taux de réussite plus élevé dans l’arrêt de comportements problématiques tels que la dépression. Ces résultats soulignent l’importance d’une approche solidaire au sein de la communauté pour traiter la dépendance à la masturbation.

L’impact positif de NoFap sur les hommes modernes

NoFap invite à une abstinence volontaire pour renforcer la discipline personnelle.

En prônant l’abstinence de pornographie et de masturbation, NoFap aide les hommes à réduire leur addiction. Cette démarche permet d’améliorer la concentration, d’accroître l’énergie et de renforcer la santé globale.

Les raisons derrière la pratique du NoFap varient d’un individu à l’autre, mais toutes visent à améliorer le bien-être.

Le mouvement NoFap vise à lutter contre les effets négatifs de la pornographie, améliorer la fonction érectile et diminuer l’anxiété. Plusieurs hommes sondés signalent une réduction de la dépression et des pensées suicidaires après l’abandon de ces pratiques.

Étudier l’impact de la pornographie sur la santé mentale et physique des hommes est important.

Des scientifiques ont étudié les effets néfastes de la pornographie, montrant qu’elle peut entraîner des troubles comme la dysfonction érectile, l’anxiété, la dépression, des problèmes émotionnels et une dépendance. Nicole Prause a, par exemple, publié des recherches sur l’impact de la consommation excessive de pornographie et de masturbation sur le cerveau et la santé des hommes.

Les étapes clés pour réussir sur NoFap

Trucs et astuces de NoFap pour lutter contre la masturbation

Pour réussir, il est essentiel de maintenir des habitudes positives, comme le sport et la méditation, afin de renforcer sa concentration et sa motivation.

Des outils pratiques aident à gérer les rechutes et à rester sur la voie.

Les rechutes sont inévitables dans le processus NoFap, mais une étude prouve qu’elles peuvent être surmontées en se concentrant sur les objectifs et en demandant le soutien de la communauté pour éviter de se laisser décourager.

Ressources supplémentaires pour mieux réussir le défi NoFap.

Des études scientifiques et des recherches menées par des spécialistes tels que Nicole Prause offrent une compréhension plus profonde des effets de l’addiction à la pornographie et à la masturbation et des moyens pour y faire face.

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#Jour #Pas #Fap

Retranscription des paroles de la vidéo: Hello guys. Um, yeah, apologies. Stay free. Apologies for last video just being a green screen cuz I ran out of um storage and like for some reason it corrupted my cuz I was trying to merge videos together on iMovic. It’s definitely to do with like not having enough storage and deleting. I think I tried to delete the original videos to download it and that was a mistake. Anyway, yeah, today is the morning because of my sleeping pattern. I was coming at night time to actually the previous two videos was at 9:00, 8:30, 9:00 and today it is 7:30 or something. But yeah, it’s raining [ __ ] day today. Very bad day. And um yeah, I’m actually really tired to be honest. I wasn’t going to come out initially, but then I said I have to make this video. Um and I just pushed myself to leave the house even though I was tired. And um yeah, today I’m feeling really anxious to be honest as leaves come down on me. Um yeah, really anxious. I’ve had four cups of tea today, so I think that’s definitely why. Um but yeah, just really anxious walking outside. It’s really anxious actually. Um, and yeah, these days when it comes to the nofap days, I it’s all just sort of like it’s all a mess. I don’t know where my emotions are. I can’t really calculate myself. I used to be able to know like day two was brain fog and then it got really hard, day four. Nowadays, it’s just all it’s all different. And like I said in many of my videos, I think it’s to do with how far my brain has basically been affected with porn. It’s just basically changed it’s changed my libido and how quickly how quickly uh I need to I get the urges basically. And um yeah, we have to see this time because always the the first few days are like um easy and then all of a sudden it just gets you get a taste of what it how difficult it actually is and then you’re like, « Oh crap, that’s like that’s how it was. » You know, if you know what I mean. And um yeah, what else can I say? Oh yeah, Northern Warrior, comment below what you’ve been up to since um I don’t know since since my last uh attempts. Have you attempted to do nofap as well? Have you quit? Have you tried again? Um are you successfully doing it? cuz I would be interested to know like maybe something you’ve learned or something. So, um yeah, especially if you’re doing it and you’re doing like you’re on like I don’t know like day 59 for example, it would be interesting to to know how you’re how you’re doing it basically cuz yeah, like I said, well, as you know on this channel, my what did I make it to? Day 10. Can’t remember. Yeah, maybe day 10. Day 10 was my is my record basically. Not that I want to like this isn’t about counting the days anymore, man. I’m just over this [ __ ] to be honest. I want to [ __ ] quit this once and for all. And I couldn’t care less about the days. But obviously if you’ve made it far then you have more experience with this stuff or at least you’ve gone to a place where I haven’t in terms in in in relation to attempting to quit this. So yeah, I just want to know basically what you’ve learned if you’ve done that. Um yeah, I mean if you’ve made it that far. But yeah, man. Gosh, I don’t know if tomorrow is going to be difficult. So far so good. Maybe tomorrow I’ll get a fish and chips. I’ll get a fish and chips and a beer because um for those viewers who aren’t who don’t um live in England, there’s a restaurant. No, there’s a pub chain pub/rest restaurant chain. Well, it’s kind of just a pub to be honest, but called Weather Spoons and they do a you basically get a free alcoholic drink with your dinner. or meal. So, for instance, if you want a fish and chips, I can get like a free beer with that. So, I might get that tomorrow, but yeah, as I said, alcohol is very tomorrow. I know it’s not a day where I’m going to do it. Definitely not. So, I could drink a pint. Um, I could definitely drink something, but yeah, when it gets hard, no way. No way am I going to risk. I’m not gonna like you lose your sanity. And and we know that it comes in urges. It comes in waves, right? If I get hit with a wave whilst I’m like drunk. And I actually think the worst thing about drinking alcohol doing this on this journey is not getting the the initial bit. It’s when you sort of come home and you’re kind of like drowsy from the comedown of alcohol. That’s that’s like the danger. That’s relapse danger, bro. Like I remember I had two beers one day and I was fine and then I came home and then like my mind kind of just I got into that kind of like fog of wanting to relapse where you kind of just can’t control your your mind, right? It takes like it takes like discipline and integrity. And in that moment because I was kind of drowsy, I just relapsed and I like kind of just I didn’t have the um the discipline and I just kind of gave up because that’s what alcohol does to you. And even when I felt like it I wasn’t even drunk, it’s just something that was attached to the drowsiness kind of took took over my mind. So, I’m definitely not going to it’s definitely a no-go this time round. But yeah, like I said with my strategy, I’ve got to just um I don’t know. I’m not going to go out for the whole day. Oh [ __ ] man. It’s going to be so difficult. I can’t go out. I I I was staying out really like throughout the whole day last time and I just get home and I’d crash and then when you get tired, you just want to do it. By the way, I’m experiencing brain fog actually right now, but I think it’s cuz I’m tired. But yeah, the caffeine is I’m jittery. Very jittery. I don’t know if I come across as jittery, but I feel like kind of I feel kind of stupid a bit. Like I’m not really not really expressing myself the way I want to. But but yeah, anyway, day three. Like I said, guys, leave comments if you’re watching. Thanks for the likes in the previous videos. And yeah, I just kind of want to feel like I don’t know. .

Déroulement de la vidéo:

1.28 Hello guys. Um,
4.72 yeah, apologies. Stay free.
8.559 Apologies for last video just being a
11.04 green screen cuz I ran out of um storage
15.679 and like for some reason it corrupted my
19.039 cuz I was trying to merge videos
20.56 together
22.24 on iMovic.
26.24 It’s definitely to do with like not
28.16 having enough storage and deleting. I
30.88 think I tried to delete the original
32.32 videos to download it and that was a
35.44 mistake.
37.2 Anyway,
39.36 yeah, today is the morning
42.239 because of my sleeping pattern. I was
43.92 coming at night time
46.32 to actually the previous two videos was
48.559 at 9:00, 8:30, 9:00
52.719 and today it is
56.079 7:30 or something.
60.239 But yeah, it’s raining [ __ ] day today.
63.12 Very bad day.
65.519 And um
67.76 yeah, I’m actually really tired to be
69.68 honest. I wasn’t going to come out
71.84 initially, but then I said I have to
73.439 make this video.
75.36 Um and I just pushed myself to leave the
77.759 house even though I was tired.
80.24 And um yeah, today I’m feeling really
83.2 anxious to be honest
86.08 as leaves come down on me. Um yeah,
89.84 really anxious. I’ve had four cups of
92.799 tea today, so I think that’s
95.36 definitely why.
98.24 Um
100.159 but yeah, just really anxious walking
102.32 outside.
103.92 It’s really anxious actually.
106.72 Um,
108.479 and yeah, these days when it comes to
112.64 the nofap days, I it’s all just sort of
115.439 like
117.28 it’s all a mess. I don’t know where my
118.96 emotions are. I can’t really calculate
120.719 myself. I used to be able to know like
122.799 day two was brain fog and then it got
125.84 really hard, day four. Nowadays, it’s
128.479 just all it’s all different. And like I
131.36 said in many of my videos, I think it’s
133.28 to do with how far my brain has
135.599 basically been affected with porn. It’s
138.4 just basically changed
140.959 it’s changed my libido
143.28 and how quickly
146.319 how quickly uh I need to I get the urges
150.08 basically.
152.08 And um
154.48 yeah,
156.239 we have to see this time
159.04 because always the the first few days
162.319 are like um easy and then all of a
166.0 sudden it just gets you get a taste of
168.239 what it how difficult it actually is and
171.36 then you’re like, « Oh crap,
173.76 that’s like
176.64 that’s how it was. » You know, if you
178.56 know what I mean.
181.12 And um
183.36 yeah, what else can I say? Oh yeah,
186.72 Northern Warrior,
189.28 comment below
191.519 what you’ve been up to since um
194.959 I don’t know since since my last uh
197.92 attempts.
199.599 Have you attempted to do nofap as well?
203.2 Have you quit? Have you tried again?
206.879 Um are you successfully doing it?
210.64 cuz I would be interested to know like
214.08 maybe something you’ve learned or
215.599 something.
218.0 So, um yeah, especially if you’re doing
220.799 it and you’re doing like you’re on like
222.64 I don’t know like day 59 for example,
226.56 it would be interesting to to know how
228.799 you’re how you’re doing it basically cuz
232.64 yeah, like I said,
235.04 well, as you know on this channel, my
237.76 what did I make it to? Day 10.
241.2 Can’t remember.
244.4 Yeah, maybe day 10. Day 10 was my is my
248.159 record basically. Not that I want to
250.48 like this isn’t about counting the days
252.879 anymore, man. I’m just over this [ __ ] to
255.12 be honest. I want to [ __ ]
258.32 quit this once and for all. And I
260.959 couldn’t care less about the days. But
263.12 obviously if you’ve made it far
266.08 then you have more experience with this
268.24 stuff or at least you’ve gone to a place
271.68 where I haven’t in terms in in
275.68 in relation to
278.08 attempting to quit this. So yeah, I just
281.04 want to know basically
284.32 what you’ve learned if you’ve done that.
287.199 Um yeah, I mean if you’ve made it that
289.84 far.
291.919 But yeah, man.
296.72 Gosh, I don’t know if tomorrow is going
298.639 to be difficult.
300.56 So far so good.
305.04 Maybe tomorrow I’ll get a fish and
306.479 chips. I’ll get a fish and chips and a
309.28 beer
311.36 because um
313.52 for those viewers who aren’t who don’t
316.24 um
318.4 live in England, there’s a restaurant.
322.4 No, there’s a pub chain pub/rest
324.639 restaurant chain.
326.88 Well, it’s kind of just a pub to be
328.24 honest, but called Weather Spoons and
330.8 they do a you basically get a free
333.84 alcoholic drink with your dinner.
337.68 or meal. So, for instance, if you want a
340.72 fish and chips, I can get like a free
342.4 beer with that.
344.88 So, I might get that tomorrow,
348.96 but yeah, as I said, alcohol is very
352.639 tomorrow. I know it’s not a day where
354.08 I’m going to do it. Definitely not. So,
356.8 I could drink a pint. Um,
360.32 I could definitely drink something,
362.96 but yeah, when it gets hard, no way. No
366.24 way am I going to risk.
369.12 I’m not gonna like
371.84 you lose your sanity. And and we know
374.4 that it comes in urges. It comes in
376.16 waves, right?
378.479 If I get hit with a wave whilst I’m like
381.44 drunk. And I actually think the worst
383.68 thing about drinking alcohol doing this
386.479 on this journey is not getting the the
389.919 initial bit. It’s when you sort of come
393.12 home and you’re kind of like drowsy from
396.16 the comedown of alcohol. That’s that’s
398.639 like the danger. That’s relapse danger,
401.44 bro. Like I remember I had two beers one
404.639 day and I was fine and then I came home
409.28 and then like my mind kind of just I got
411.759 into that kind of like
414.96 fog of wanting to relapse where you kind
417.6 of just can’t control your your mind,
420.4 right? It takes like it takes like
422.96 discipline and integrity. And in that
425.919 moment because I was kind of drowsy, I
428.639 just relapsed and I like kind of just I
431.44 didn’t have the um the discipline
434.56 and I just kind of gave up
438.08 because that’s what alcohol does to you.
440.479 And even when I felt like it I wasn’t
442.4 even drunk,
444.8 it’s just something that was attached to
446.8 the drowsiness kind of took took over my
449.919 mind. So, I’m definitely not going to
452.96 it’s definitely a no-go this time round.
457.199 But yeah, like I said with my strategy,
459.199 I’ve got to just um
463.68 I don’t know.
466.0 I’m not going to go out for the whole
467.599 day.
469.44 Oh [ __ ] man.
471.84 It’s going to be so difficult.
475.759 I can’t go out. I I I was staying out
480.639 really
482.479 like throughout the whole day last time
485.28 and I just get home and I’d crash and
488.479 then when you get tired, you just want
490.0 to do it.
493.599 By the way, I’m experiencing brain fog
495.68 actually right now, but I think it’s cuz
497.68 I’m tired.
499.759 But yeah, the caffeine is I’m jittery.
503.12 Very jittery. I don’t know if I come
504.8 across as jittery, but I feel like kind
506.639 of I feel kind of stupid a bit. Like I’m
509.28 not really
511.44 not really expressing myself the way I
513.2 want to. But
517.039 but yeah, anyway, day three.
520.399 Like I said, guys, leave comments if
522.479 you’re watching.
524.24 Thanks for the likes in the previous
526.0 videos.
528.24 And yeah, I just kind of want to feel
529.68 like I don’t know.
.