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La vidéo dure 00:08:11 secondes et porte le titre you will never fap again after hearing what i shamefully did…, fournis par l’auteur. La description détaillée est la suivante :« À propos de cette vidéo dans cette vidéo, mon objectif est de fournir des informations, de partager des expériences et d’inspirer la croissance. Que vous soyez ici pour des conseils, de la motivation ou simplement pour apprendre quelque chose de nouveau. Pas de cours FAP: https://stan.store/momankhan/p/come-join-my-community-c6p8yeux Restez connecté Faites-moi savoir vos réflexions dans les commentaires ci-dessous! Si vous avez apprécié cette vidéo, n’oubliez pas d’aimer et de vous abonner pour plus. – Ressources et recommandations Modèles gratuits: https://stan.store/momankhan ** Abonnez-vous pour plus ** Ne manquez pas les téléchargements futurs! #MindSet #Entrepreneurship #Personalgrowth (TagStotranslate) Moman (T) Momankhan (T) Moman Khan (T) Mk ».

YouTube est une plateforme largement utilisée pour partager une variété de contenus vidéo, permettant aux utilisateurs d’explorer des sujets divers, y compris ceux relatifs à des désirs, des idées créatives ou des perspectives uniques. Grâce à ses outils, YouTube offre un espace sûr pour découvrir des vidéos enrichissantes tout en respectant la confidentialité et la sécurité des utilisateurs.

Optimiser ses chances de succès sur NoFap

Sites et articles recommandés pour approfondir le sujet.

Des études scientifiques et des recherches menées par des spécialistes tels que Nicole Prause offrent une compréhension plus profonde des effets de l’addiction à la pornographie et à la masturbation et des moyens pour y faire face.

Rester motivé sur NoFap : les meilleurs conseils

Réussir exige de cultiver des habitudes saines, comme le sport et la méditation, pour rester concentré et éviter les tentations.

Des outils pratiques aident à gérer les rechutes et à rester sur la voie.

Une étude scientifique montre que les rechutes font partie du parcours NoFap. Les participants doivent comprendre les causes de leur échec et s’entourer de la communauté Nofap pour progresser.

L’abstinence impacte la vie des hommes en améliorant leur bien-être global.

Les effets psychologiques de l’abstinence chez l’homme incluent plusieurs bénéfices mesurables.

L’abstinence chez l’homme réduit l’anxiété, la dépression et améliore la confiance en soi. Les forums NoFap témoignent de ces progrès psychologiques.

Examiner comment l’abstinence de la masturbation contribue à la réduction des troubles anxieux et dépressifs.

Chez l’homme, la dépendance à la pornographie et à la masturbation entraîne des niveaux élevés d’anxiété. L’arrêt de ces comportements permet souvent une réduction notable de la dépression et une reprise du contrôle sur leurs habitudes.

Évaluer les effets de l’abstinence sur la performance érectile.

L’abstinence permet de restaurer des circuits neuronaux sains, aidant à traiter les dysfonctions érectiles liées à la masturbation.

NoFap : un guide pour les hommes vers un mieux-être

Examiner l’influence de la pornographie sur la santé mentale et physique des hommes.

Les recherches sur la pornographie ont révélé ses effets délétères, comme la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a effectué des études sur l’impact de la consommation excessive de pornographie et de masturbation sur la santé mentale et physique des hommes.

Ce mouvement vise à aider à reprendre le contrôle sur ses habitudes personnelles.

Le mouvement NoFap encourage les hommes à éviter la pornographie et la masturbation pour briser le cercle de la dépendance. Il s’agit d’une approche visant à favoriser une meilleure santé mentale et un bien-être physique durable.

Identifier les raisons qui poussent à pratiquer NoFap est essentiel pour comprendre son efficacité.

NoFap est motivé par le désir de surmonter les effets de la pornographie, d’améliorer la performance érectile et de réduire l’anxiété. Les hommes sondés dans le cadre du mouvement rapportent une réduction notable de la dépression et des pensées suicidaires après avoir cessé ces comportements.

La communauté NoFap est un pilier essentiel pour les hommes cherchant à se libérer de leurs dépendances.

Naviguer sur les forums NoFap permet de mieux comprendre les expériences des membres.

Dans les forums, les hommes peuvent échanger des conseils, trouver du soutien et accéder à des recherches scientifiques qui les aident à comprendre l’impact de l’abstinence.

Évaluer le rôle des forums et des groupes de soutien dans l’accompagnement des personnes.

Les chercheurs ont mis en évidence que les forums de la communauté NoFap jouent un rôle crucial dans la réduction de l’anxiété et de la dépression, favorisant le succès des participants. Les études scientifiques montrent que cette solidarité est essentielle pour combattre la dépendance à la masturbation.

Explorer comment le soutien social et émotionnel facilite la pratique de l’abstinence.

Les forums Nofap offrent un cadre de soutien où les hommes peuvent discuter des difficultés liées à l’abstinence, notamment l’anxiété et la dépression, et partager des stratégies pour éviter les rechutes. Un suivi professionnel peut s’avérer indispensablec’est le cas de cette société.

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#Vous #vous #ferez #jamais #après #avoir #entendu #jai #fait #honteusement

Retranscription des paroles de la vidéo: so back in 2014 2015 we used to live in an apartment a two-bedroom apartment we were six people two of my parents and four of her siblings the master bedroom was the siblings room and the other room was my parents because four two so makes sense imagine like a square room and on one side there’s a single bed on the other side there’s a bunk bed on the single side there’s my sister that was her side she slept there on the bunk side on the bottom bunk that was a bit bigger than the top one so there was my older brother and my twin brother on the top bunk there was me I liked to change my sleeping places uh for 3 months I would be on the bunk bed and next 3 months I would be the in the couch right in the room and for next 3 months I would sleep on the floor ET you C keeps going and that was a time when I got addicted when I truly got addicted to fapping and corn in those days I three times a day four times a day when I wake up when I come back from school when I come back from the gym at night and there were days when I used to sleep on the floor uh we had a foldable couch which if you unfold it’ll become like a mattress I used used to sleep on that I had this floor uh blanket a lot of Asian guys know was very bright flower they have like patterns on them very distinct blankets I have one of those in a pillow I would put it over my head while my twin brother and my older brother in one corner my sister in the other I put on wired headphones we still have those and on my xiaomi phone that I had at the moment I would watch porn and fap thinking I was hidden thinking no one knew thinking that I was being so smart considering considering I was a 15 16 year old sometimes I would change my position and wired headphones they would think under under my body or like my elbow or something and the headphone would come off and then the core would play out loud and I would just try to turn it off and everyone would pretend that they didn’t heard what they just heard and talked about it and then there were days when it got really bad when I was up on my bunk bed I had uh my laptop with me and I would place it in such a weird angle that it would only face me a bit to the side so if anyone walked they wouldn’t be able to see just on the corner of the bed and I would watch these live streams of Imagine just like porn live streams for hours and hours and hours on the end and I’m pretty sure my older brother probably saw it someday my twin probably seen it my sister probably seen it they probably saw me as an addict my sister for sure but I just pretended like it was okay and no one knew even though I deep down I knew that everyone knew I just put on this mask of like no one news because I wasn’t even true to myself that I was an addict I was like go I can Sol whenever I want and then one day one one of my oldest friend Ashley we used to go to high school together and she was just we were talking together and she was reading some random book and she was like look this there’s a funny line here this guy this character they written down that he fapped for like 489 times this year ha so funny and right after that I started doing math in my head three times a day times 300 900 times oh my God I’m like even I’m worse than that and people are laughing at that character what would happen if anyone LED out that was like such a shameful feeling for me but guess what I never stopped because deep down I was still like I’m not an addict I can stop whenever I want to I can stop I’m not an addict no one knows it’s just my secret while everyone knew around me talking about my family and probably other people too because you can sense this grimy Aura from a person who has nothing going on because this core problem of giving into urges and giving into this in gratification you can tell and once my sister found out she told to my mom and my mom naturally told to my dad even though my dad didn’t want to embarrass me confronting he would make these comments Bel watching corn is bad watching this is bad how this is bad how masturbating is bad how his fapping is bad blah blah he make these indirect comments about it being bad and I would pretend oh I don’t do that I would think that he doesn’t know that I am even though everyone knew I remember this distinctly we have my dad drives this work van and we were coming from our family business work to home and one of his friends we call him Uncle he they were in the front and siblings were in the back and they started talking about how teenagers addicted to porn and I was like oh look how they’re talking they don’t even know that I watch keep a secret even though on the first even though they were talking because they knew I was watching even just because they knew knew that I was an addict because they knew I was watching in my mac and cheese head I was like oh you look at these old Boomer just yapping every way they no no they’re they’re just so stupid I’m the smarter person here I just being on my phone being degenerate while they’re saying their things and I never stopped until a year ago 12 12 year addiction wouldn’t just go with some random comments it did it really does not and if you think you have the is I made a course just for you and the link is in the description I want to come back to this video that never stopped me that shame the comments the urges the giving into instag gratification that never stopped me what stopped me was that I rewired my brain into thinking that urges aren’t that your brain is telling you and you must submit to your brain urges are just like opinions imagine some random person says something that doesn’t mean it’s true that doesn’t mean you need to act on it how do you get opinions of others when you’re somewhere specific where the random bad opinions are welcomed for example social media so every time I would do on social media I would see One Thirst strap and suddenly I have urges suddenly I’m in my bathroom fing away so I saw that I removed the bad social media I rewired my brain if I do get a random merge that doesn’t mean that I need to fap that means I have too too much free time on my hand right now I need to get to work I rewired my brain that urges equal to working imagine that you every time you get an urge you start working on your purpose you start working on your dreams that’s how I be rewired and of go in artistically detailed in my course which is down in the description I’ll see you next time thank you very much please subscribe and like .

Déroulement de la vidéo:

0.08 so back in 2014 2015 we used to live in
0.08 an apartment a two-bedroom apartment we
0.08 were six people two of my parents and
0.08 four of her
0.08 siblings the master bedroom was the
0.08 siblings room and the other room was my
0.08 parents because four two so makes sense
0.08 imagine like a square room and on one
0.08 side there&;s a single bed on the other
0.08 side there&;s a bunk bed on the single
0.08 side there&;s my sister that was her side
0.08 she slept there on the bunk side on the
0.08 bottom bunk that was a bit bigger than
0.08 the top one so there was my older
0.08 brother and my twin brother on the top
0.08 bunk there was me I liked to change my
0.08 sleeping places uh for 3 months I would
0.08 be on the bunk bed and next 3 months I
0.08 would be the in the couch right in the
0.08 room and for next 3 months I would sleep
0.08 on the floor ET you C keeps going and
0.08 that was a time when I got addicted when
0.08 I truly got addicted to fapping and corn
0.08 in those days I three times a day four
0.08 times a day when I wake up when I come
0.08 back from school when I come back from
0.08 the gym at night and there were days
0.08 when I used to sleep on the floor uh we
0.08 had a foldable couch which if you unfold
0.08 it&;ll become like a mattress I used used
0.08 to sleep on that I had this floor uh
0.08 blanket a lot of Asian guys know was
0.08 very bright flower they have like
0.08 patterns on them very distinct blankets
0.08 I have one of those in a pillow I would
0.08 put it over my head while my twin
0.08 brother and my older brother in one
0.08 corner my sister in the other I put on
0.08 wired headphones we still have those and
0.08 on my xiaomi phone that I had at the
0.08 moment I would watch porn and fap
0.08 thinking I was hidden thinking no one
0.08 knew thinking that I was being so smart
0.08 considering considering I was a 15 16
0.08 year old sometimes I would change my
0.08 position and wired headphones they would
0.08 think under under my body or like my
0.08 elbow or something and the headphone
0.08 would come off and then the core would
0.08 play out loud and I would just try to
0.08 turn it off and everyone would pretend
0.08 that they didn&;t heard what they just
0.08 heard and
0.08 talked about it and then there were days
0.08 when it got really bad when I was up on
0.08 my bunk bed I had uh my laptop with me
0.08 and I would place it in such a weird
0.08 angle that it would only face me a bit
0.08 to the side so if anyone walked they
0.08 wouldn&;t be able to see just on the
0.08 corner of the bed and I would watch
0.08 these live streams of Imagine just like
0.08 porn live streams for hours and hours
0.08 and hours on the end and I&;m pretty sure
0.08 my older brother probably saw it someday
0.08 my twin probably seen it my sister
0.08 probably seen it they probably saw me as
0.08 an addict my sister for sure but I just
0.08 pretended like it was okay and no one
0.08 knew even though I deep down I knew that
0.08 everyone knew I just put on this mask of
0.08 like no one news because I wasn&;t even
0.08 true to myself that I was an addict I
0.08 was like go I can Sol whenever I want
0.08 and then one day one one of my oldest
0.08 friend Ashley we used to go to high
0.08 school together and she was just we were
0.08 talking together and she was reading
0.08 some random book and she was like look
0.08 this there&;s a funny line here this guy
0.08 this character they written down that he
0.08 fapped for like
0.08 489 times this year ha so funny and
0.08 right after that I started doing math in
0.08 my head three times a day times 300 900
0.08 times oh my God I&;m like even I&;m worse
0.08 than that and people are laughing at
0.08 that character what would happen if
0.08 anyone LED out that was like such a
0.08 shameful feeling for me but guess what I
0.08 never stopped because deep down I was
0.08 still like I&;m not an addict I can stop
0.08 whenever I want to I can stop I&;m not an
0.08 addict no one knows it&;s just my secret
0.08 while everyone knew around me talking
0.08 about my family and probably other
0.08 people too because you can sense this
0.08 grimy Aura from a person who has nothing
0.08 going on because this core problem of
0.08 giving into urges and giving into this
0.08 in gratification you can tell and once
0.08 my sister found out she told to my mom
0.08 and my mom naturally told to my dad even
0.08 though my dad didn&;t want to embarrass
0.08 me confronting he would make these
0.08 comments Bel watching corn is bad
0.08 watching this is bad how this is bad how
0.08 masturbating is bad how his fapping is
0.08 bad blah blah he make these indirect
0.08 comments about it being bad and I would
0.08 pretend oh I don&;t do that I would think
0.08 that he doesn&;t know that I am even
0.08 though everyone knew I remember this
0.08 distinctly we have my dad drives this
0.08 work van and we were coming from our
0.08 family business work to home and one of
0.08 his friends we call him Uncle he they
0.08 were in the front and siblings were in
0.08 the back and they started talking about
0.08 how teenagers addicted to porn and I was
0.08 like oh look how they&;re talking they
0.08 don&;t even know that I watch keep a
0.08 secret even though on the first even
0.08 though they were talking because they
0.08 knew I was watching even just because
0.08 they knew knew that I was an addict
0.08 because they knew I was watching in my
0.08 mac and cheese head I was like oh you
0.08 look at these old Boomer just yapping
0.08 every way they no no they&;re they&;re
0.08 just so stupid I&;m the smarter person
0.08 here I just being on my phone being
0.08 degenerate while they&;re saying their
0.08 things and I never stopped until a year
0.08 ago 12 12 year addiction wouldn&;t just
0.08 go with some random comments it did it
0.08 really does not and if you think you
0.08 have the is I made a course just for you
0.08 and the link is in the description I
0.08 want to come back to this video that
0.08 never stopped me that shame the comments
0.08 the urges the giving into instag
0.08 gratification that never stopped me what
0.08 stopped me was that I rewired my brain
0.08 into thinking that urges aren&;t that
0.08 your brain is telling you and you must
0.08 submit to your brain urges are just like
0.08 opinions imagine some random person says
0.08 something that doesn&;t mean it&;s true
0.08 that doesn&;t mean you need to act on it
0.08 how do you get opinions of others when
0.08 you&;re somewhere specific where the
0.08 random bad opinions are welcomed for
0.08 example social media so every time I
0.08 would do on social media I would see One
0.08 Thirst strap and suddenly I have urges
0.08 suddenly I&;m in my bathroom fing away so
0.08 I saw that I removed the bad social
0.08 media I rewired my brain if I do get a
0.08 random merge that doesn&;t mean that I
0.08 need to fap that means I have too too
0.08 much free time on my hand right now I
0.08 need to get to work I rewired my brain
0.08 that urges equal to working imagine that
0.08 you every time you get an urge you start
0.08 working on your purpose you start
0.08 working on your
0.08 dreams that&;s how I be rewired and of go
0.08 in
0.08 artistically detailed in my course which
0.08 is down in the description I&;ll see you
0.08 next time thank you very much please
0.08 subscribe and like
.