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Dr. Trish Leigh aborde « no porn »

Sur YouTube, Dr. Trish Leigh vient de partager cette vidéo
concernant « no porn »:

À la date de notre découverte, cette vidéo captait l’attention. Le nombre de Likes indiquait: 2170.

La vidéo a une durée de 00:08:19 secondes, un titre de Day 1 – Make a Plan (No Porn 30 Day Challenge w/Dr. Trish Leigh) et est présentée par [vid_author_name]. Voici la description correspondante :« À propos de cette chaîne de recâblage porno: Salut. Je suis le Dr Trish Leigh, neuroscientifique cognitif. Je suis en mission pour aider les gens à guérir leur cerveau de l’utilisation du porno. Mes vidéos sont conçues pour vous aider à apprendre cela: le porno endommage votre cerveau, la santé mentale et physique et détruit vos relations. 1. Rétraction du cerveau et sous-activité: il rétrécit la taille de votre cerveau et diminue l’activité cérébrale, entre autres effets dommageables. C’est vrai! Je souhaite que ce ne soit pas le cas, mais c’est vrai. 2. Le porno est mauvais pour votre santé mentale. Cela crée plus d’anxiété, de dépression, d’humeur, d’irritabilité, de colère et plus encore. 3. Il est prouvé que le porno ruine vos relations. 2x comme susceptible de se séparer et de divorcer. J’aimerais aussi que vous regardiez ces vidéos: – comprendre comment le porno a un impact négatif sur votre cerveau, votre santé et votre vie. – Arrêtez de regarder du porno, ce qui peut être difficile en raison de sa nature addictive. – Guérez votre cerveau de l’utilisation du porno. Chaque vidéo a une stratégie à utiliser dans votre voyage de recâmination du cerveau porno. Alors… regardez les vidéos jusqu’à la fin et commencez à utiliser les techniques pour vous aider à réussir. Vous pouvez le faire avec les bons outils et le bon support. C’est pourquoi je suis ici. Allez-y! Vous voulez plus d’aide? À propos de cette chaîne de recâblage porno: Salut. Je suis le Dr Trish Leigh, neuroscientifique cognitif. Je suis en mission pour aider les gens à guérir leur cerveau de l’utilisation du porno. My videos are designed to help you learn that: Porn Damages Your Brain Porn Impairs Your Mental and Physical Health Porn Destroys Your Relationships Subscribe to this channel for brain tips to: Quit Porn for Good Heal Your Brain from Porn Get Motivated in Your Life Repair Your Mental & Physical Health Heal Erectile Dysfunction If you need more help, I can work directly with you. Consultez les programmes https://drtrishleigh.com/ Faire un don au porno Prevention, l’organisme à but non lucratif pour aider les adolescents à éviter la dépendance au porno https: //pornbrainprevention.org/ formation cérébrale pour quitter le porno. Obtenez le bandeau ci-dessous avec la remise de 20% incluse. (La remise apparaît à la caisse … cherchez-le là-bas!) Https://drtrishleigh.com/muse-headband/ Connectons-nous! Consultez mon linkTree https://linktr.ee/drtrishleigh #ereCTILEDYSFUNCTION #DELAYEDEDJACULATION #PREMATUREEIRGE #DELAYEDGRATIFIFICATION #SEMENSERTIST #EDGING #TESTOSTOSTENO # NOFAP2023 #NOPMO #PMOADDICTION #PMO #MONKMODE #SEXADDICT rétention ».

La plateforme YouTube permet une grande variété de contenus vidéo qui touchent des sujets allant de l’humour à des intérêts personnels divers. Elle met un point d’honneur à fournir un espace sûr et respectueux où chacun peut découvrir de nouveaux points de vue tout en suivant les directives communautaires.

Identifier les moyens d’assistance existants

Demander l’avis d’un expert en santé mentale

Solliciter l’aide d’un professionnel des dépendances comportementales, comme un psychologue formé à la TCC, permet d’identifier les causes sous-jacentes et de bénéficier d’une approche adaptée.

Faire appel à des applications et outils numériques pour suivre ses objectifs

Grâce aux outils numériques et aux applications, il est possible de suivre l’évolution, de recevoir des rappels motivants et de renforcer les habitudes saines pour réduire l’accès à des contenus pornographiques.

Rejoindre des cercles de soutien

Les groupes de soutien sont des espaces de partage où les individus peuvent discuter de leurs expériences, apprendre des stratégies adaptées et se soutenir les uns les autres dans leur cheminement.

Structurer une approche efficace pour gérer le processus de sevrage

Mettre en place un environnement favorable au bien-être

En utilisant des extensions de navigateur ou des applications de contrôle parental, il est possible de restreindre l’accès aux contenus pornographiques. Favoriser des activités créatives et productives est également une approche bénéfique pour réduire les envies compulsives.

Mettre en place des mécanismes pour réguler les pulsions

L’un des aspects importants de la gestion des comportements indésirables est la reconnaissance des déclencheurs. La TCC, les activités constructives et le soutien de proches sont des outils essentiels.

Prendre des résolutions spécifiques et atteignables

Le succès du sevrage passe par des objectifs clairs, par exemple réduire le temps passé devant des contenus pornographiques. Cette démarche doit également comprendre une réflexion sur les origines de la dépendance et les avantages durables de l’arrêt.

Créer une version de soi-même libérée de la dépendance à la pornographie

Adopter une approche éthique de la sexualité

Intégrer une approche éthique dans la sexualité favorise une meilleure compréhension de soi et de ses partenaires Cesser la pornographie implique une réflexion profonde, des ressources adaptées et du soutien. En comprenant les mécanismes sous-jacents de cette dépendance et en suivant un plan précis, il est possible de retrouver un équilibre de vie et une sexualité plus épanouie. De nombreuses stratégies existent pour surmonter cette dépendance des professionnels sont disponibles pour vous soutenir on peut citer le programme decette société.

Investir dans des pratiques saines pour une meilleure qualité de vie

Se consacrer à des pratiques apaisantes, telles que la méditation ou le yoga, aide à réguler les émotions et à contrôler les envies excessives

Des connexions positives apportent un soutien au quotidien

Une relation sincère permet de se reconnecter à une sexualité épanouie et de se détacher des illusions numériques

Examiner les impacts de la dépendance au porno

Évaluer les ressorts psychologiques à l’origine des comportements

La libération de dopamine en réponse à la pornographie renforce un schéma addictif dans le cerveau, qui peut générer de la honte, de la frustration et un mal-être durable.

Explorer les perturbations causées par le porno dans la vie de tous les jours

L’addiction affecte les relations personnelles, réduit l’estime de soi et freine les interactions émotionnelles authentiques. Une consommation abusive de porno peut renforcer une dépendance émotionnelle axée sur ces supports

Évaluer les signaux d’une dépendance

La dépendance à la pornographie, marquée par une consommation répétitive, engendre fréquemment des conflits personnels et des difficultés au quotidien.

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#Jour #Faire #plan #pas #défi #porno #jours #avec #Trish #Leigh

Retranscription des paroles de la vidéo: welcome to your 30 day no porn November challenge congratulations and thank you for being here with me I’m Dr Trish Lee I’m your hostess with the mostes we are going to rock out this 30 day challenge together and let without further Ado let’s dive in but I want you to know how proud I am of you for showing up seriously and I want you to be proud of yourself so hopefully you’ve gotten your Journal uh as we talked about last week so that you can begin to put your thoughts down and integrate them and being proud of this accomplishment for showing up is very important because it shows that you are in Integrity you’re a person who does what you say you’re gonna do you got here you showed up so I want you to acknowledge that then we know right the hardest part of anything is getting there I tell my kids that all the time they’re like I don’t want to go I’m like the hardest thing is getting there we’ll have fun once we get there but when it comes to a commitment the second hardest thing is staying the course and staying committed and I’m going to keep you committed throughout this 30-day Journey but let’s get started let’s make our plan we’re making our plan today and we’re going to keep these videos simple so this is what your plan consists of are you ready for it change you must change as many things as possible So the overarching plan is to create a defensive plan today and to create an offensive plan over the course of the next 30 days that’s what we’re focusing on of course we’re going to build on your defensive plan in the next couple days but we’re going to set the foundation for it today because the very first thing that you need to do is make a plan not to go back into the screen that is the first thing you have to stay out of it that helps your brain to unwire the compulsive need to go back for sex to regulate your mood it’s hypersexuality that we’re unwiring so here’s what the plan needs to consist of it needs to consist of physical changes to your physical environment and that can and that can include changes to your routine also and it’s going to include mental changes so we’re changing your thoughts and your feelings and we’re tapping in but at the same time the easiest thing to do is just change something that for real happens in your world so this is going to be patternized and individualized the pattern is that usually when people consume porn it’s a specific time of day in a specific place it has a specific routine to it so we’re going to start there so think about where you usually are change something in that physical environment so if it’s at your computer turn your desk around round if it is on your phone at night put your phone in a different room when you go to bed change the physical environment you have to break the routine that’s what we’re doing here we’re rewiring you have to pattern interrupt interrupt the pattern today so change that physical environment the mental environment involves the routine and how you’re thinking and you’re feeling so for many people at the end of the day they want to take the edge off and porn is the way that they do it so it’s for mood regulation to de-stress another thing you need to identify today is what you’re going to do to de-stress instead of watching porn you have to fill that hole in your schedule which also fills the mental hole that that need to de-stress so figure that out make a plan today that if you would usually watch porn tonight when you get get home what are you going to do instead now it’s better if you choose something that doesn’t involve a screen and doesn’t involve the slippery slope that might lead you there so if you can do that try to do that go for a walk this evening if you can call your friends or your family uh play 101 with your kids like I do sometimes in the evening just do something different your family is going to think you’re nuts it’s going to be an amazing 30 day challenge I can’t wait to hear some of the stories that if you usually like go in your man cave tonight and tonight you’re up asking your family if they want to play cards they’re going to think you’ve lost your marbles but it is not you losing your marbles I ensure you it is you losing the pattern that brings you back and gaining everything that you want in your life I promise you that so I know it’s probably going to feel weird but interrupt that pattern and break the routine that normally leads you there so many people also consume pornography in the morning because they need that dopamine hit to give their brain that rush to get through the day that is challenging for them and we’re going to unravel the day and its challenges in later videos but for today if you get up and you watch porn and you masturbate in the morning pattern interrupt it put your sneakers next to your bed get up and go for a walk or instead do a meditation get a book we’re gonna have book readings book suggestions reading suggestions in in these videos but find your own book that feels good to you I’ll tell you what I’m reading but honestly I just started it but so far I like it it’s called Man Enough by Justin baldioni if I’m saying that right so far so good I really like it so um a suggestion don’t hold me to it because I’m only on the first first chapter but get a book that feels good to you and get up and put some positive Juju into your brain okay so today’s action step is write down how you’re going to change your physical environment how you’re going to break your routine and how you are going to then feed the need to either de-stress or get motivated those are the three things so write them down some of the suggestions just to recap are two change your physical environment change your office space around don’t go into your man cave shut the man cave down for the month because that can be a real triggering spot for many people instead set up camp if you have a PlayStation or if your TV’s downstairs set up camp in a public space for the for the month set up camp in the living room again your partner is going to think you’re cray-cray but it’s going to be a beautiful thing for you set it up so that you’re in a public space so that you can’t fall back into the patterns if your routine is in the night or in the morning or both figure that out and figure out what you’re going to do instead and find a new way to de-stress okay write that down in your journal and implement it today I know you can do it I know it might be a challenge but it’s the first step in creating the dignity and integrity that will keep you out of the screen so that you can become the version of yourself that feels strong can look look people into the eyes feels confident gets on purpose feels totally awesome by the new year that’s what I want for you that’s why I’m here stay here with me you’ve committed stay committed you can do this and when some weird stuff happens later on because you’ve broken your routine you can think about me and think about how it’s not weird it’s you leaving this habit and routine that you’ve fallen into behind it’s actually the beginning of transformation and it seems strange because it’s new and fantastic so remember that okay all right I’ll see you tomorrow keep rocking it out until then control your brain or it’ll control you .

Déroulement de la vidéo:

1.38 welcome to your 30 day no porn November
6.06 challenge congratulations and thank you
9.3 for being here with me I’m Dr Trish Lee
12.0 I’m your hostess with the mostes we are
14.94 going to rock out this 30 day challenge
17.22 together and let without further Ado
20.52 let’s dive in but I want you to know how
24.9 proud I am of you for showing up
26.9 seriously and I want you to be proud of
30.0 yourself so hopefully you’ve gotten your
32.46 Journal uh as we talked about last week
35.1 so that you can begin to put your
37.739 thoughts down and integrate them and
40.559 being proud of this accomplishment for
43.86 showing up is very important because it
47.579 shows that you are in Integrity you’re a
51.059 person who does what you say you’re
53.219 gonna do you got here you showed up so I
56.399 want you to acknowledge that then we
58.8 know right the hardest part of anything
60.66 is getting there I tell my kids that all
62.699 the time they’re like I don’t want to go
63.719 I’m like the hardest thing is getting
65.28 there we’ll have fun once we get there
66.96 but when it comes to a commitment the
69.299 second hardest thing is staying the
71.58 course and staying committed and I’m
73.08 going to keep you committed throughout
74.4 this 30-day Journey but let’s get
76.68 started let’s make our plan we’re making
79.38 our plan today and we’re going to keep
81.299 these videos simple so this is what your
84.78 plan consists of are you ready for it
87.9 change you must change as many things as
92.28 possible So the overarching plan is
96.54 to create a defensive plan today and to
101.04 create an offensive plan over the course
103.619 of the next 30 days that’s what we’re
106.079 focusing on of course we’re going to
107.52 build on your defensive plan in the next
109.14 couple days but we’re going to set the
111.18 foundation for it today because the very
113.64 first thing that you need to do is make
116.1 a plan not to go back into the screen
119.579 that is the first thing you have to stay
122.219 out of it that helps your brain to
124.259 unwire
125.64 the compulsive need to go back for sex
129.239 to regulate your mood it’s
131.64 hypersexuality that we’re unwiring so
134.52 here’s what the plan needs to consist of
136.379 it needs to consist of physical changes
139.379 to your physical environment and that
142.02 can and that can include changes to your
144.959 routine also and it’s going to include
148.28 mental changes so we’re changing your
150.84 thoughts and your feelings and we’re
153.42 tapping in but at the same time the
155.4 easiest thing to do is just change
157.319 something that for real happens in your
159.78 world so this is going to be patternized
162.78 and individualized the pattern is that
165.599 usually when people consume porn it’s a
168.12 specific time of day in a specific place
171.54 it has a specific routine to it so we’re
176.04 going to start there so think about
178.86 where you usually are change something
181.08 in that physical environment so if it’s
183.54 at your computer turn your desk around
185.58 round if it is on your phone at night
189.42 put your phone in a different room when
193.26 you go to bed change the physical
195.599 environment you have to break the
197.94 routine that’s what we’re doing here
199.56 we’re rewiring you have to pattern
201.84 interrupt interrupt the pattern today so
205.86 change that physical environment the
208.379 mental environment involves the routine
210.9 and how you’re thinking and you’re
212.4 feeling so for many people at the end of
215.58 the day they want to take the edge off
217.56 and porn is the way that they do it so
220.14 it’s for mood regulation to de-stress
222.18 another thing you need to identify today
224.76 is what you’re going to do to de-stress
227.819 instead of watching porn you have to
230.7 fill that hole in your schedule which
233.7 also fills the mental hole that that
237.06 need to de-stress so figure that out
240.72 make a plan today that if you would
243.959 usually watch porn tonight when you get
245.519 get home what are you going to do
247.92 instead
249.36 now it’s better if you choose something
251.159 that doesn’t involve a screen and
253.26 doesn’t involve the slippery slope that
255.06 might lead you there so if you can do
257.579 that try to do that go for a walk this
259.979 evening if you can call your friends or
263.1 your family uh play 101 with your kids
267.66 like I do sometimes in the evening just
271.38 do something different your family is
273.419 going to think you’re nuts it’s going to
274.74 be an amazing 30 day challenge I can’t
276.84 wait to hear some of the stories that if
279.66 you usually like go in your man cave
281.4 tonight and tonight you’re up asking
283.56 your family if they want to play cards
285.479 they’re going to think you’ve lost your
287.46 marbles but it is not you losing your
289.74 marbles I ensure you it is you losing
293.46 the pattern that brings you back and
296.4 gaining everything that you want in your
298.8 life I promise you that so
301.5 I know it’s probably going to feel weird
303.06 but interrupt that pattern and break the
306.96 routine that normally leads you there so
309.06 many people also consume pornography in
311.22 the morning because they need that
312.96 dopamine hit to give their brain that
315.0 rush to get through the day that is
317.4 challenging for them and we’re going to
319.08 unravel the day and its challenges in
321.72 later videos but for today if you get up
324.9 and you watch porn and you masturbate in
326.639 the morning pattern interrupt it put
329.16 your sneakers next to your bed get up
331.86 and go for a walk or instead do a
335.039 meditation get a book we’re gonna have
337.68 book readings book suggestions reading
340.44 suggestions in in these videos but find
343.8 your own book that feels good to you
345.9 I’ll tell you what I’m reading but
347.699 honestly I just started it but so far I
349.8 like it it’s called Man Enough by Justin
353.0 baldioni if I’m saying that right so far
356.34 so good I really like it so
358.62 um a suggestion don’t hold me to it
360.78 because I’m only on the first first
361.8 chapter but get a book that feels good
363.6 to you and get up and put some positive
365.4 Juju into your brain okay so today’s
367.919 action step is write down how you’re
371.819 going to change your physical
373.319 environment how you’re going to break
376.08 your routine
377.759 and how you are going to then feed the
381.539 need to either de-stress or get
383.58 motivated those are the three things so
387.0 write them down some of the suggestions
389.88 just to recap are two
392.94 change your physical environment change
395.039 your office space around don’t go into
397.44 your man cave shut the man cave down for
399.78 the month because that can be a real
401.819 triggering spot for many people instead
404.759 set up camp if you have a PlayStation or
408.9 if your TV’s downstairs set up camp in a
411.36 public space for the for the month set
413.639 up camp in the living room again your
415.62 partner is going to think you’re
416.759 cray-cray but it’s going to be a
418.199 beautiful thing for you set it up so
420.3 that you’re in a public space so that
421.86 you can’t fall back into the patterns if
425.28 your routine is in the night or in the
427.259 morning or both figure that out and
429.06 figure out what you’re going to do
430.259 instead and find a new way to de-stress
433.919 okay write that down in your journal and
437.16 implement it today I know you can do it
439.08 I know it might be a challenge but it’s
441.0 the first step in creating the dignity
444.72 and integrity that will keep you out of
447.12 the screen so that you can become the
449.4 version of yourself that feels strong
452.4 can look look people into the eyes feels
455.58 confident gets on purpose feels totally
459.0 awesome by the new year that’s what I
460.86 want for you
462.0 that’s why I’m here stay here with me
464.22 you’ve committed stay committed you can
466.8 do this and when some weird stuff
468.78 happens later on because you’ve broken
470.28 your routine you can think about me and
472.74 think about how it’s not weird it’s you
475.86 leaving this habit and routine that
478.74 you’ve fallen into behind it’s actually
481.5 the beginning of transformation and it
485.4 seems strange because it’s new and
487.919 fantastic so remember that okay all
490.919 right I’ll see you tomorrow keep rocking
494.22 it out until then control your brain or
496.44 it’ll control you
.