À voir sur YouTube : une vidéo autour de « noporn »

« noporn » analysé par Genzi

Cette vidéo a été rendue publique par Genzi sur YouTube
concernant « noporn »:

Lorsque nous avons découvert cette vidéo récemment, elle générait de l’engagement. Le compteur de Likes indiquait: 167.

Le titre de cette vidéo est NoFap is useless, do NoPorn instead!, sa durée est de 00:05:16 secondes, et elle a été fournie par l’auteur. La description suit ci-dessous :« Devriez-vous dénigrer l’évêque ou non? Quelques paroles honnêtes sur l’efficacité du NOFAP. Prenez un siège, asseyez-vous et profitez-en! Hé amis, si vous aimez ce type de contenu, envisagez de vous abonner. Cela signifierait le monde pour moi et m’aiderait à me rapprocher de mon voyage! #nofap #Masturbation #Productivity ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Les horodatages 0:00 – Intro 0:51 – Pourquoi nous commençons nofap 2:02 – L’aspect mental 2:35 – Regarder du porno 3:27 – Résumé ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Contactez-moi (genzi.beyond@gmail.com) (TagStotranslate) Niels ».

YouTube est une plateforme polyvalente qui permet à chacun de trouver des vidéos sur des sujets variés, offrant un espace d’expression personnelle tout en veillant à respecter les valeurs de diversité, de respect et de sécurité dans les interactions.

Décoder les mécanismes de l’addiction au contenu pornographique

Détecter les manifestations d’une addiction

La consommation compulsive de pornographie, souvent associée à des sentiments de honte, perturbe les relations et les performances au travail.

Décrypter les effets du porno sur le fonctionnement quotidien

L’addiction affecte les relations personnelles, réduit l’estime de soi et freine les interactions émotionnelles authentiques. Une consommation abusive de porno peut renforcer une dépendance émotionnelle axée sur ces supports

Observer les mécanismes cognitifs et émotionnels

Les mécanismes cérébraux de récompense, activés par la pornographie, libèrent de la dopamine, encourageant des schémas addictifs et alimentant un cercle vicieux de mal-être émotionnel.

Créer un cadre organisé pour se libérer de la dépendance

Créer des stratégies pour contrôler les impulsions

Savoir repérer les déclencheurs et y faire face est essentiel. L’adoption de la TCC, de nouvelles activités saines et un entourage solidaire sont des moyens qui soutiennent ce processus.

Organiser un lieu qui soutient la récupération

Bloquer l’accès aux sites pornographiques grâce à des extensions de navigateur ou des applications de contrôle parental peut être un moyen de se protéger. D’autre part, privilégier des activités créatives et enrichissantes peut réduire les envies compulsives.

Établir des objectifs concrets et réalistes

Un plan de sevrage efficace commence par des objectifs précis, comme diminuer progressivement le temps de consommation de porno. La réflexion sur les raisons sous-jacentes à l’addiction et sur les bénéfices d’une vie sans porno est indispensable.

Se forger une nouvelle identité épanouie, loin de la pornographie

Favoriser des choix éclairés pour un mode de vie équilibré

Explorer des pratiques enrichissantes, comme la méditation ou le yoga, crée une connexion corps-esprit forte qui aide à limiter les envies excessives

Adopter une approche éthique de la sexualité

Opter pour une sexualité éthique améliore la qualité des relations et assure un épanouissement mutuel Cesser la pornographie demande de la prise de conscience, des ressources appropriées et un soutien continu. Grâce à la compréhension des mécanismes de dépendance et à un plan méthodique, il est possible de se libérer et de profiter d’une sexualité plus équilibrée et respectueuse. Trouver un accompagnement spécialisé permet de mieux comprendre et gérer les dépendances , à définir avec www.chaste-t.com .

Établir des liens bienveillants augmente la résilience émotionnelle

Les relations réelles renforcent l’épanouissement sexuel et remplacent les attentes irréalistes des contenus en ligne

Explorer les différentes formes d’aide accessibles

S’intégrer dans des groupes d’entraide

Les groupes de soutien offrent une plateforme pour partager des vécus personnels, découvrir des stratégies efficaces et s’entraider tout au long du processus de rétablissement.

Exploiter des applications et outils numériques pour suivre sa progression

Grâce à certaines applications et outils numériques, il est possible de suivre les avancées, de recevoir des notifications motivantes et d’encourager des comportements sains pour se détacher de la pornographie.

S’adresser à un spécialiste des soins psychologiques

Se tourner vers un thérapeute en dépendances comportementales, tel un psychologue en TCC, permet de déceler les facteurs sous-jacents et de recevoir une aide sur mesure.

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#Nofap #est #inutile #faites #place #Noporn

Retranscription des paroles de la vidéo: nofap has completely changed my life I feel like a Transcendent monk I’m not horny anymore I’m way less depressed and my confidence is through the ceiling wow this is what 95 of YouTubers will tell you when talking about nofap they praise it like it’s some Divine cure to all your personal problems and after half a year of personal experience I came to the conclusion that there’s a better way of approaching it in this video I’ll explain what this method is and why it is more useful in comparison to nofap the video is structured into different sections listed on the screen right now so feel free to Jump Around so for now grab a seat sit back and enjoy [Music] why do we even try to beat our meat well there’s a plethora of reasons but the most common ones are attempting to overcome porn addition and feeling better both physically and mentally when researching the benefits of nofap people say that it increases testosterone it increases happiness it boosts your confidence and their motivation and willpower but at this point we need to clear up some rumors not bashing the bishop does not increase your testosterone significantly studies show that there was an increase in the male hormone after one week by a remarkable 45 percent on average but in the following weeks it dropped back to the starting point therefore nofap won’t make you a giga chat who all of a sudden hits the gym and lifts twice the weight or something like that furthermore not only nofap but also the counterpart fapping has shown to have benefits masturbating his head to relieve stress make you happier and improve sleep do you see the problem here both sides are claimed to have benefits so let’s put advantages and disadvantages aside and focus on the most important aspect the mental aspect people try to resist choking the chicken because it makes them feel bad it makes them feel guilty lose self-respect and lose their confidence so yes nofap can be useful if it makes you feel better but my enhanced approach which I will present now is based on one fact the negative aspects talked about are most of the time not created by fapping directly but the thing you’re doing while playing with your wiener [Music] other than worth fapping or no fapping no one is claiming that porn has any serious benefits it’s a false reality where you imagine yourself having sex with a hot girl even though you are not you jog off to it feel guilty and wonder why you just watch videos instead of gathering the courage to talk to a girl and ultimately have sex for real we don’t want to feel this way we want to be contented with ourselves therefore I dare you to give at least nofap a try to rewind the main benefit it regenerates your mentality after a few weeks or for some even a few days you feel your confidence motivation and willpower surgery furthermore you will get more hard work done you have an improved focus and in general every aspect of your life will ameliorate since your mind is clearer both nofap and nope nope can be useful what is best for you depends on yourself if you feel guilty jogging off try nofap but if it’s just a pornography which makes your confidence and self-acceptance drop which is the case with most men you should definitely try to quit porn if none of their actions talked about make you feel ashamed or weak and you’re fine with dating Miss Palmer while watching people have sex that’s also fine in the end you should pick the option which makes you sleep best also a small disclaimer if you’re addicted to porn or masturbation don’t get discouraged if you can’t get rid of it instantly you will fail not once but multiple times I said I tried nofap for half a year that does not mean that I didn’t have 180 days it means it took me half a year to get a proper streak so my final words are it’s all mental if you’re not in peace with the person you are then you most likely can’t get [ __ ] done Focus properly and be happy about many things on the other hand if you are the person that you want to be you can accomplish anything no Fab or no Pawn is one key factor for many men when it comes to Mental Health thanks if you watch until this point please consider liking and subscribing the video it would be a win-win since you get more content and I get a new follower it would also mean the world to me with that said remember to always go beyond your limits peace [Music] .

Déroulement de la vidéo:

0.9 nofap has completely changed my life I
0.9 feel like a Transcendent monk I&;m not
0.9 horny anymore I&;m way less depressed and
0.9 my confidence is through the ceiling wow
0.9 this is what 95 of YouTubers will tell
0.9 you when talking about nofap they praise
0.9 it like it&;s some Divine cure to all
0.9 your personal problems and after half a
0.9 year of personal experience
0.9 I came to the conclusion that there&;s a
0.9 better way of approaching it
0.9 in this video I&;ll explain what this
0.9 method is and why it is more useful in
0.9 comparison to nofap the video is
0.9 structured into different sections
0.9 listed on the screen right now so feel
0.9 free to Jump Around
0.9 so for now grab a seat sit back and
0.9 enjoy
0.9 [Music]
0.9 why do we even try to beat our meat well
0.9 there&;s a plethora of reasons but the
0.9 most common ones are attempting to
0.9 overcome porn addition and feeling
0.9 better both physically and mentally
0.9 when researching the benefits of nofap
0.9 people say that it increases
0.9 testosterone it increases happiness it
0.9 boosts your confidence and their
0.9 motivation and willpower but at this
0.9 point we need to clear up some rumors
0.9 not bashing the bishop does not increase
0.9 your testosterone significantly studies
0.9 show that there was an increase in the
0.9 male hormone after one week by a
0.9 remarkable 45 percent on average but in
0.9 the following weeks it dropped back to
0.9 the starting point therefore nofap won&;t
0.9 make you a giga chat who all of a sudden
0.9 hits the gym and lifts twice the weight
0.9 or something like that
0.9 furthermore not only nofap but also the
0.9 counterpart fapping has shown to have
0.9 benefits masturbating his head to
0.9 relieve stress make you happier and
0.9 improve sleep
0.9 do you see the problem here both sides
0.9 are claimed to have benefits so let&;s
0.9 put advantages and disadvantages aside
0.9 and focus on the most important aspect
0.9 the mental aspect
0.9 people try to resist choking the chicken
0.9 because it makes them feel bad
0.9 it makes them feel guilty lose
0.9 self-respect and lose their confidence
0.9 so yes nofap can be useful if it makes
0.9 you feel better
0.9 but my enhanced approach which I will
0.9 present now is based on one fact
0.9 the negative aspects talked about are
0.9 most of the time not created by fapping
0.9 directly but the thing you&;re doing
0.9 while playing with your wiener
0.9 [Music]
0.9 other than worth fapping or no fapping
0.9 no one is claiming that porn has any
0.9 serious benefits it&;s a false reality
0.9 where you imagine yourself having sex
0.9 with a hot girl even though you are not
0.9 you jog off to it feel guilty and wonder
0.9 why you just watch videos instead of
0.9 gathering the courage to talk to a girl
0.9 and ultimately have sex for real we
0.9 don&;t want to feel this way we want to
0.9 be contented with ourselves
0.9 therefore I dare you to give at least
0.9 nofap a try
0.9 to rewind the main benefit it
0.9 regenerates your mentality after a few
0.9 weeks or for some even a few days you
0.9 feel your confidence motivation and
0.9 willpower surgery
0.9 furthermore you will get more hard work
0.9 done you have an improved focus and in
0.9 general every aspect of your life will
0.9 ameliorate since your mind is clearer
0.9 both nofap and nope
0.9 nope can be useful
0.9 what is best for you depends on yourself
0.9 if you feel guilty jogging off try nofap
0.9 but if it&;s just a pornography which
0.9 makes your confidence and
0.9 self-acceptance drop which is the case
0.9 with most men you should definitely try
0.9 to quit porn if none of their actions
0.9 talked about make you feel ashamed or
0.9 weak and you&;re fine with dating Miss
0.9 Palmer while watching people have sex
0.9 that&;s also fine in the end you should
0.9 pick the option which makes you sleep
0.9 best
0.9 also a small disclaimer if you&;re
0.9 addicted to porn or masturbation don&;t
0.9 get discouraged if you can&;t get rid of
0.9 it instantly you will fail not once but
0.9 multiple times I said I tried nofap for
0.9 half a year that does not mean that I
0.9 didn&;t have 180 days it means it took me
0.9 half a year to get a proper streak
0.9 so my final words are it&;s all mental if
0.9 you&;re not in peace with the person you
0.9 are then you most likely can&;t get [ __ ]
0.9 done Focus properly and be happy about
0.9 many things
0.9 on the other hand if you are the person
0.9 that you want to be you can accomplish
0.9 anything
0.9 no Fab or no Pawn is one key factor for
0.9 many men when it comes to Mental Health
0.9 thanks if you watch until this point
0.9 please consider liking and subscribing
0.9 the video it would be a win-win since
0.9 you get more content and I get a new
0.9 follower
0.9 it would also mean the world to me with
0.9 that said remember to always go beyond
0.9 your limits peace
0.9 [Music]
.