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Sur YouTube, Ligue 1 McDonald’s vient de partager cette vidéo
concernant « sports preparation »:

Lors de notre analyse récente, cette vidéo était en pleine visibilité. Le compteur de Likes indiquait: 1493.

Le titre de cette vidéo est Hugo Explore : La préparation physique du Toulouse Football Club, sa durée est de 00:24:50 secondes, et elle a été fournie par l’auteur. La description suit ci-dessous :« Penses-tu être capable de rivaliser avec des joueurs de football professionnels ? Hugo, 25 ans, sprinteur affuté, a relevé le défi de la préparation physique du TFC. Durant une semaine, il a intégré le groupe pro au rythme des séances concoctées par le staff de Carles Martinez Novell.

Entretiens avec le staff médical, prise en charge individualisée, stage de cohésion et un dernier jour marqué par l’un des tests physiques les plus redoutés… Hugo te plonge et te fait découvrir la préparation physique intégrée toulousaine, entre jeu, data et efforts intenses. Prêt ?

Bienvenue sur la chaîne YouTube officielle de la Ligue 1 McDonald’s.

Ne manquez rien des derniers contenus de la Ligue 1 McDonald’s avec tous les résumés et tous les buts après chaque journée.

#Football #toulouse #ligue1 ».

YouTube est un lieu idéal pour explorer une large gamme de sujets, où chacun peut partager et découvrir des vidéos abordant des intérêts personnels tout en restant respectueux des valeurs communautaires et de la diversité. En respectant les normes, YouTube permet à chacun d’exprimer ses idées tout en favorisant un environnement inclusif.

Questions courantes concernant la chasteté et l’entraînement sportif

Comment la préparation physique générale se compare-t-elle à la préparation physique spécifique ?

La préparation physique générale constitue le socle de l’athlète : force fondamentale, endurance générale, flexibilité et compétences musculaires transversales utiles à toutes les disciplines sportives. Elle est généralement effectuée au début d’un cycle ou d’un semestre pour améliorer la condition physique dans son ensemble. La préparation physique spécifique modifie ensuite ce socle pour répondre aux besoins du sport : exercices reproduisant les mouvements, intensités et temps de récupération alignés sur ceux de la compétition, travail technique inclus dans le programme. En réalité, on passe d’un bloc général à des blocs spécifiques pour optimiser le niveau de performance en ciblant les exigences de la spécialité.

Quels sont les objectifs primordiaux de l’entraînement sportif ?

L’entraînement sportif a pour but principal d’accroître la performance de l’athlète en développant les qualités physiques essentielles au sport (force, endurance, vitesse, puissance). Il vise également à améliorer la préparation physique générale et spécifique afin de rendre le geste sportif plus efficace et moins énergivore. La prévention des blessures constitue un objectif majeur : un programme adéquat intègre le renforcement, la mobilité et le travail technique pour protéger le corps. L’entraînement, de plus, est un facteur clé dans la modification de la composition corporelle, favorisant la masse musculaire au détriment de la masse grasse, tout en améliorant la récupération grâce à un sommeil de meilleure qualité et une gestion du stress optimisée. En somme, il aide à développer des compétences tactiques et techniques spécifiques à la spécialité, ce qui augmente le niveau de jeu ou de performance sur la durée.

Quelle est la durée la plus efficace ?

La durée souhaitable peut fluctuer : il est recommandé de tester 48 à 72 heures pour un effet aigu ou 2 à 6 semaines pour un protocole d’expérimentation, tout en surveillant la qualité du sommeil, le RPE et les performances.

La chasteté a-t-elle des effets sur la testostérone ?

Les recherches actuelles ne permettent pas de tirer des conclusions sur une augmentation significative et durable de la testostérone liée à des périodes d’abstinence sexuelle, mais l’observation et l’expérience indiquent un effet marquant sur la motivation et l’état psychologique.

Des fluctuations à court terme existent, mais elles n’ont pas démontré d’impact durable sur la force ou la masse musculaire. Est-il judicieux de l’utiliser avant une compétition ?

Effectivement, certains sportifs préfèrent s’abstenir avant une épreuve pour des motifs psychologiques et de concentration ; l’impact est personnel et doit être géré par un coach expérimenté.

Cela convient-il aux personnes qui débutent ?

La chasteté peut favoriser la discipline chez certains débutants, mais elle ne doit pas se substituer à un programme de préparation physique bien défini ; elle doit être testée sur des périodes limitées et évaluée objectivement.

Quelles stratégies adopter pour avancer rapidement en entraînement sportif ?

Restez régulier : la constance dans l’entraînement est plus importante que des efforts intenses mais occasionnels. Mettez l’accent sur la technique lors des exercices avant d’augmenter les charges pour prévenir les blessures. Mettez en place une périodisation par blocs : alternez entre des phases de volume (travail musculaire et endurance) et des phases d’intensité pour favoriser les adaptations. Optimisez votre préparation physique en dehors des séances : dormez suffisamment, consommez des protéines pour la musculation, hydratez-vous bien et pratiquez la récupération active. Évaluez et ajustez : tenez un journal d’entraînement, effectuez des tests réguliers et suivez le RPE. Enrichissez votre expérience avec des formations et des stages pratiques pour développer des compétences spécifiques au sport. En conclusion, adaptez toujours la méthode au niveau et à l’expérience du sportif — ce qui est approprié pour un étudiant en STAPS ou un amateur peut différer pour un athlète de haut niveau.

Comment concevoir un programme d’entraînement qui donne des résultats ?

Il est essentiel de faire appel à un entraîneur spécialisé. Ces techniques reposent sur des observations et une expérience qui ne s’improvisent pas. Initiez le processus en définissant les objectifs du sportif, qu’ils soient à court ou à long terme, puis évaluez son niveau initial avec des tests physiques et un bilan de ses antécédents. Mettez en place un programme structuré en blocs périodisés : commencez par des phases de préparation générale, puis passez aux phases spécifiques, et terminez par un affûtage avant la compétition. Optez pour des exercices fondamentaux (multi-articulaires, musculation ciblée, endurance selon la discipline) et élaborez un plan de progression des charges et des variations d’intensité. Ajoutez des éléments de récupération (sommeil, nutrition) et suivez la progression grâce à des indicateurs (RPE, tests). Pour un étudiant ou un passionné en licence STAPS, il est judicieux d’allier théorie et pratique pour ancrer la méthode. Quelles sont les nuances entre la préparation physique générale et la préparation physique spécifique ?

Comment associer la chasteté à un programme sportif

Lorsqu’un athlète souhaite tester la chasteté, il est important de la percevoir comme un soutien et non comme un substitut à une préparation physique rigoureuse.

La démarche à adopter consiste d’abord à clarifier la durée et l’objectif de la période d’abstinence (par exemple, 48 à 72 heures avant une compétition pour un effet psychologique fort, ou 2 à 6 semaines pour un test personnel méthodique).

Il est important d’intégrer cette période dans une planification logique : créer des blocs d’entraînement progressifs (par exemple, trois à quatre semaines de préparation, suivies d’une phase d’intensification et enfin d’un affûtage), et établir quand insérer la période d’abstinence en tenant compte des temps de récupération et des pics de charge.

Pour un débutant, un plan de quatre semaines peut servir de protocole d’essai : les semaines 1 et 2 sont consacrées à l’entraînement de base avec trois séances par semaine axées sur la technique et la préparation physique générale, optimisation du sommeil (7 à 9 heures) et tenue d’un journal de sommeil et d’humeur ; la semaine 3 introduit une intensification avec deux séances plus exigeantes et une évaluation du RPE ; la semaine 4 est dédiée à l’affûtage et à la mise en pratique de la période d’abstinence choisie avant un test de performance. Les recommandations nutritionnelles doivent rester prioritaires : un apport protéique de 1,4 à 2,0 g/kg/jour, une hydratation adéquate et la consommation d’aliments favorisant la récupération.

Il est important d’intégrer la récupération active, incluant des étirements et des exercices de mobilité, ainsi que des approches complémentaires comme la cryothérapie ou le sauna. Il est primordial de détecter les signes d’une méthode inappropriée : une baisse persistante du bien-être, une irritabilité excessive, des problèmes de sommeil ou une chute de performance justifient une réévaluation du protocole et un avis professionnel.

En conclusion, l’évaluation des effets de manière objective nécessite des indicateurs standardisés : le temps de course sur une distance précise, le nombre de répétitions avec une charge fixe, les tests de saut ou de force, et les scores RPE et de sommeil.

L’observation de ces indicateurs avant, pendant et après la période d’abstinence permettra d’analyser la pertinence de la méthode pour chaque individu.

L’effet de la chasteté sur la performance et l’entraînement sportif

La chasteté peut offrir des bénéfices psychologiques perceptibles chez certains sportifs — amélioration de la concentration, renforcement de la discipline, possible meilleure gestion du stress pré-compétitif. Elle doit être considérée comme un outil complémentaire intégré à un plan d’entraînement priorisant la périodisation, la nutrition, le sommeil et la prévention des blessures. Toute expérimentation nécessite un suivi objectif (tests de performance, journal de sommeil et humeur, RPE) et une vigilance quant aux signes de détérioration du bien être. La chasteté doit être mise en œuvre par un coach professionnel, dans le cadre d’un coaching propre et individuel. Il est impératif que pour l’athlète la gestion de l’abstinence doit être externalisée afin ne pas parasiter sa concentration sur sa progression sportive. Renseignez vous sur le site https://www.chastete.fr : Des techniques tangibles facilitent la maîtrise de sa sexualité.

Minimisation des blessures et optimisation des performances

La prévention des blessures demeure un aspect central de toute préparation ; elle s’articule autour de la progressivité, de la technique et de la capacité de récupération. La chasteté ne semble pas être un élément direct dans la diminution du risque de blessure. D’un autre côté, des effets indirects pourraient survenir si l’abstinence contribue à améliorer la concentration, le sommeil ou la discipline de récupération, car ces éléments soutiennent la qualité du travail et aident à prévenir les surcharges. Les pratiques fondamentales pour limiter les blessures englobent un échauffement complet, un renforcement spécifique des zones à risque, la périodisation des charges et un suivi rigoureux du volume et de l’intensité (par exemple, via le RPE ou un suivi hebdomadaire). Des tests de progression toutes les 4 à 6 semaines permettent d’adapter la charge et d’éviter des augmentations trop rapides.

Pour résumer, la chasteté peut être intégrée comme un levier comportemental secondaire, mais elle ne doit pas remplacer des stratégies éprouvées de prévention et d’optimisation (travail technique, musculation adéquate, suivi nutritionnel et récupération). Elle apporte l’élément essentiel qui permet à un athlète de dépasser ses limites.

Conséquences psychologiques et comportementales

En termes psychologiques, la chasteté peut avoir des impacts divergents. Cependant, elle est intégrée dans la notion d’effort et de sacrifice qui précède la performance. Pour la plupart des sportifs, choisir l’abstinence est un acte de discipline qui renforce la focalisation, la motivation et la routine d’entraînement. Ce renforcement comportemental peut se traduire par une meilleure adhérence aux séances, une plus grande régularité et une attention accrue à la récupération — autant de facteurs favorables à la progression. En période pré-compétitive, mettre de côté les préoccupations sexuelles peut réduire les sources de distraction et aider à gérer la tension émotionnelle. Cependant, il est également envisageable que l’abstinence crée une frustration ou une charge psychologique additionnelle qui pourrait favoriser la performance. Les variations individuelles sont influencées par le tempérament, les convictions personnelles et le contexte social. Un exemple pratique pertinent est le protocole suivant pour un athlète amateur se préparant à une compétition : prévoir une période test de quatre semaines durant laquelle l’athlète consigne chaque jour son sommeil, son humeur, son RPE et ses performances sur les exercices clés. En croisant ces informations, on peut déterminer si la chasteté offre des avantages tant sur le plan subjectif qu’objectif.

Les témoignages d’entraîneurs et d’athlètes de haut niveau soulignent fréquemment que l’effet ressenti est surtout d’ordre psychologique, dépendant des sensations individuelles plutôt que de processus physiologiques généraux.

Fondements physiologiques de la chasteté dans le cadre de la préparation sportive.

Plusieurs explications physiologiques ont été proposées pour éclairer comment la chasteté pourrait affecter l’entraînement. La première concerne les hormones sexuelles, notamment la testostérone. Plusieurs recherches montrent une légère élévation de la testostérone après une courte période d’abstinence, mais ces fluctuations semblent temporaires et ne sont pas suffisantes pour entraîner des gains musculaires ou de performance significatifs. Par contraste, des facteurs tels que l’alimentation, la charge d’entraînement et la qualité du sommeil modulent de manière plus puissante et durable le profil hormonal et l’adaptation musculaire. Un deuxième mécanisme envisageable est l’économie d’énergie psychologique et comportementale : pour certains, l’abstinence pourrait diminuer les préoccupations émotionnelles et la dispersion de l’attention avant des échéances importantes, libérant ainsi de la concentration pour l’entraînement et la compétition. De même, si la chasteté réduit l’anxiété pré-compétitive chez un athlète, elle peut également améliorer indirectement la qualité du sommeil et la récupération, ce qui favorise l’adaptation. De plus, la périodicité hormonale et la réponse au stress varient d’un individu à l’autre ; certains peuvent avoir une sensibilité accrue entraînant des effets perceptibles, tandis que d’autres ne remarqueront aucune différence. En pratique, l’impact physiologique direct de la chasteté sur la charge d’entraînement et l’adaptation musculaire s’ajoute aux leviers habituels (augmentation de la charge, apport en protéines, récupération).

Ainsi, la chasteté, si elle est mise en œuvre, doit être intégrée dans une approche globale qui considère la gestion des autres aspects de la préparation, comme la condition physique, le sommeil et la santé mentale. Elle doit être supervisée par un coach dédié, qui ne fait pas partie du staff, et qui a un contact direct avec l’athlète.

Les analyses scientifiques mettent en avant le lien entre la chasteté et la performance des sportifs

Les recherches concernant l’effet de l’abstinence sexuelle sur la performance des athlètes sont peu nombreuses et souvent contradictoires. Les études existantes sont généralement de faible envergure, parfois datées, et comprennent des échantillons diversifiés (hommes contre femmes, sportifs contre non-sportifs). Plusieurs recherches montrent que les variations de testostérone liées à l’activité sexuelle sont généralement faibles et transitoires ; il n’existe pas de preuve robuste d’un effet durable et significatif sur les capacités physiques à l’inverse des facteurs psychologiques évidents sont observés principalement chez l’homme. D’autres recherches s’intéressent aux effets psychologiques et comportementaux, mais il est difficile de généraliser les résultats obtenus. Il est donc essentiel de faire la différence entre corrélation et causalité : une amélioration de la performance observée chez certains sportifs pratiquant l’abstinence peut découler d’un effet placebo, d’une plus grande attention portée à la récupération, ou d’un changement concomitant dans le sommeil et la nutrition. Dans la pratique, il est conseillé d’adopter une approche individualisée : un athlète qui veut tester la chasteté comme outil doit le faire dans un cadre contrôlé, en notant systématiquement les indicateurs pertinents (qualité du sommeil, humeur, charges d’entraînement, RPE, performances mesurables) et en comparant des périodes avec et sans abstinence. Les entraîneurs physiques et les spécialistes de la santé peuvent aider à déchiffrer les résultats et à éviter des effets psychologiques ou physiologiques indésirables. Il est également important de rappeler que des facteurs bien établis — comme la nutrition, le sommeil, la surcharge d’entraînement et la périodisation — ont des effets beaucoup plus significatifs et documentés sur la performance que toute approche d’abstinence.

Ce qui est certain, c’est que de nombreux athlètes rapportent des expériences positives liées à la chasteté dans leur préparation sportive. La chasteté masculine contrôlée est donc une discipline émergente, actuellement fondée sur l’expertise des entraîneurs spécialisés et, à l’avenir, une fois les recherches scientifiques réalisées, elle intégrera pleinement la préparation physique.

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#Hugo #Explore #préparation #physique #Toulouse #Football #Club

Retranscription des paroles de la vidéo: We’ve arrived in Toulouse. The aim is to test the training routine of the Toulouse FC players, throughout their first week of training. When you play football as a kid, and you’re 7 or 8, and you’re asked
what you want to become, most kids will say, « I want
to be a professional football player ». Doing this is an enormous pleasure. I’m taking part in something
I dreamt of taking part in as a child. So this is a great opportunity. Training isn’t our favorite thing, but no matter your level,
everyone trains. I experienced it at first-hand
within an elite group, the Ligue 1 McDonald’s is France’s top division, it’s amazing. And I know that I’m going to suffer a little. I’m a little bit apprehensive. My name is Hugo, I’m 25,
I’ll turn 26 at the end of the year. I run the 100 meters. I’ve done lots of sports,
including football. I started playing when I was five,
at the US Granville club. I didn’t have great ball skills, but I did well thanks
to my physical attributes, because I was the fastest runner. I started athletics
when I was in high school. My first year,
I was Ugsel vice-champion. As a junior… I ran the 100m semi-final
during the French championships. My current record
for the 100m stands at 10.80. I want to see what level I’m at,
physically speaking, compared with elite athletes, we’re talking about
professional football players. I also want to test
my capacity to adapt, I want to see how easily
I can adapt to such a group. – That’s for you.
– Cool, thanks. – It’s all in Medium.
– Okay, perfect. TRAINING CENTER – It’s a new player?
– It’s a new player, yes. Winger? Fullback? Fullback. There are a few things
you could do some work on, namely the thoughts
running through your mind… – Yes, at night.
– …that keep you awake at night. Today, we’re going
to measure your body fat. – Okay.
– We’ll do so using calipers. We do so to have some data
before we restart training. We’ll just run a few tests
and ask about your medical history, to check for pathologies associated
with your joints, hips, knees, ankles. That’s the protocol
we follow with players. – Okay.
– Lie flat on your back. Between the physio, the nutritionist, the mental and physical training
and the doctors, there’s a team of 10 or so experts
who speak on a daily basis. They share feedback on all the players,
every single day. It’s clearly a key part of training, because the player
is dealt with individually, and not as a group. And all his training, in the end, is both collective and personalized, as players are dealt with
on a case-by-case basis. How was Marbella? – Marbella is good, right?
– Yes. – One week?
– Yes, one week. – Hi, Nathan.
– How are you? Nine days? Hello, guys. Happy to see you again. The idea for today and tomorrow
is to work in groups to carry out different technical, but especially medical, checks, with less people. You work in the morning,
other players in the afternoon, both today and tomorrow, and Wednesday
we’ll train all together. With regards to this guy,
what’s your name? – Hugo.
– Okay. He’s working on a documentary and he’s like a « player ». But he’s not really in the game, it’s just television. Clench your glutes. The players need to take tests,
these are imposed by the Ligue, so medical tests, and we usually take advantage of this
to see how the players are doing. This means that part of the team
is off doing medical tests. So we take advantage of this to train in small groups. This allows players to restart training
at a more leisurely pace. And even for us, in terms
of our relationship with the players, it means we don’t have
to deal with 25 players at once. As of Wednesday, however,
we’ll go back to group training. Are you all wearing a GPS?
I need everyone to put one on. We need four of you to start.
We’ll start with the younger ones. Yes, they’re on. You three start. Hugo, you can go with them. Are you ready, guys? Okay, let’s go. Not so fast, not so fast, not so fast! We’ve started with five minutes
at 12 kilometers per hour. It’s an easy pace, but what’s the objective? You’ve done it,
so you know it’s not a strenuous test, and that it doesn’t
have much impact on them. We just check their lactate levels at the end of their run. Three, two… We’re two seconds ahead. Things are starting to heat up. It was two times four minutes,
at least I think it was. Things are heating up a little,
but it’s okay for the moment. It’s the first day. Everyone’s busy finding their feet. They’ll pick up the pace later on. Training’s only just begun. Okay, stop. Let’s get tested. We know what they’re like
when they’re fit, when they’re training, this helps us see where they’re at. – 10,1.
– Okay. Thanks. – I have 10. That’s very high, isn’t it?
– Ten isn’t great. I’m not in good shape,
I need to get back into it. The players had 6 weeks off, and for the last 3 weeks,
they’ve trained 4 to 5 times a week, they trained by themselves, and all they did was run. The aim is to refocus
on the specificity of their activity, and their activity isn’t running, it’s to play football,
to touch the ball, to change direction. The aim is to prepare them to handle the pressure
of the first friendly match. We plan the training load
via game exercises. We wanted them to do 3 kilometers. After the session, we check
whether our objectives have been met. The training schedule
is planned over the seven weeks. But that’s how it works. Séb, Séb! Séb, Séb! It’s nice, because there’s
a real closeness with the players. I didn’t know a single player, and they all came to talk to me, the coach introduced me and whatnot. So for my part,
I’d say things went very well. The big physical session is on Saturday, and I want to see how well they’re going to perform
and how well I’m going to perform, because as it happens, a footballer has an aerobic capacity that’s superior to a sprinter’s. So yes, Saturday’s training session… is going to sting a little. I’m a little bit nervous
about the endurance part, because football players
have a lot of stamina. However, when it comes to pure speed,
I think I can compete with them. I might not be a world champion, but I think I can compete with them
in terms of speed. The difference between athletics
and football, is that in football
you have to run with the ball, but in athletics,
you run in a straight line, you can’t get knocked over. Hugo was with us on Monday, and he’ll be with us tomorrow
and Saturday. He’s making a film with the Ligue
about our pre-season, but only for the first week. They’re making a film
about our pre-season, focused on the first week. – Who is it for? For the UNFP?
– No, it’s for the Ligue 1 McDonald’s. – For whom?
– The Ligue 1 McDonald’s. Will it be a video? We’re going to make a video, yes. The food looks good, doesn’t it? Enjoy your meal. Come on! Yes… Honestly, it’s beautiful,
it’s calming, it’s peaceful. There’s a lake,
we’re surrounded by mountains… It’s the perfect setting
for them to train in, and for team building exercises. I woke up at 8.30 a.m.
to have breakfast with the players. We’re getting to know each other,
to talk more. Two or three of them are quite playful. We’re here to spend time together. When you’re at the hotel,
you can talk and spend time together. And in the afternoon, we’ll be doing activities from 4-6 p.m., so for two hours. We’ll be doing activities
to stay together and have fun. It’s the other part of football, not the tactical and fitness part,
but the social part. LOURON SPORTS INSTITUTE For this morning’s session,
Benjamin will focus on speed. We’ll be doing speed assessments and I’ll ask you
to do two sets of sprints, but we’ll stay below our maximum speeds. We’ll finish with some runs, exposing ourselves to top speeds, like the other day. When we’re playing on a big field,
a normal field, basically, there’s a lot of space
and the players can sprint. They’re not ready for sprints,
so we’re moving at a gradual pace. The GPS gives us a lot of control. We’re progressively exposing them
to speed and to high speed, so that once they’re actually playing,
they’re able to sprint. Not at their maximum speed, but around 80% to 85%
of their maximum speed, and this translates
to 27 or 28 kilometers per hour, more or less. And at the end,
they’ll train at a lower speed. But always in the spirit
of getting back on track progressively. Okay, one minute! Stay where you are. The TFC is possibly
the most well-known club in terms of statistics, in France. They’re renowned for recruiting players
based on statistics. I knew this was the case,
but not to this extent. What I’m expecting of you
for this exercise is to run 50 to 60 meters at more than 25 kilometers per hour. They’re very precise
when it comes to training exercises. Keep going, don’t give up. Keep going, Christian.
Keep going. Slow down, Noah. For this exercise, how many meters can a player run,
how many high intensity intervals? You’re going too fast, Noah. It’s impressive to get this far in terms of the optimization
of athletic performance. César, that’s perfect. Warren, perfect. Noah, 31. Edjouma, same,
you need to slow down, but stick to your speed. Shavy, you hold out well,
but you maintained a good speed. Christian Mawissa, 25, you need to pick up the pace by 2 km/h. Okay. Come on, César. Six, seven, eight… You’re doing things backwards. – But I did well, didn’t I?
– No. Sorry, Christian. We have exercises
with precise objectives, and you always do things backwards. When you need to sprint, you’re slow,
and vice versa. It just doesn’t add up. You need to focus more,
it’s all down to your concentration. You’re dizzy. You’re lagging behind
because you’re not paying attention. – So you’re out.
– Why did you say it was fine? Because I have to stop you, because you’re going off track. You need to focus more. Move! Move! Very good! Some of them run very fast, they have a lot of physical strength. Yeah… I very much doubt
I’m the fastest one here today. It’s going too fast for me.
Way too fast. Even for a training session, it’s fast. They’re all moving very fast. Especially the wingers,
they’re on top form today. For the first 10 meters, I doubt I’ll be able
to compete with them. It’s impossible on grass, I don’t have enough grip, and I don’t have the moves
to run really fast on grass. They’re playing hard. It’s a good thing I’m not playing,
I’d have looked out of place. – You don’t look too tired.
– I could continue playing. – You could play again.
– Of course. What training did you do beforehand? I did two weeks of training. Okay. I trained one week on the pitch
and one week in the gym. Okay. – You’re ready then.
– Yes, I am. It’s starting to get hard. Their legs are full of lactic acid. Look at the way
he runs between the two guys. No way! He did it! Look at the time! That’s his record,
1.43 second, it’s crazy. The way he speeds up at the end… Everyone else is slowing down,
and he stays at the same speed. Did you exercise during the holidays? Yes. The club gave us a schedule, we had three weeks off and three weeks of running training. A bit of running, a bit of gym time, we also had to work on movement
and core strength. So we had the club’s schedule, and then it was up to us
to see how we felt physically. If you don’t exercise, the first week of training
will be impossible. Next week we’ll be working on tactics, but right now
the focus is on the physical, getting back in the game. – To take part in the Europa League?
– Yes. It would be nice to do that again. Last season
we had an incredible journey, we want to get back into things quickly. N’Golo Kanté played there. I don’t know… Wait… – Laval?
– No. Their shirt is similar to Barça’s. – Ah… In Caen?
– Yes. You’re from Caen? – Caen’s cool.
– Yes. The stadium’s full… Shavy! We always say,
« the squad is doing well », but it’s these moments that are crucial in order for the squad
to actually do well. Aim for Warren, Edjouma! Come on! Warren and I on a padel…
it was a disaster. We were absolutely hopeless. Look at Warren. The boy’s a fool. He’s useless. This afternoon is dedicated to fostering team spirit, for players to interact
and tease each other, in a bid to energize the group. The players mingled with the staff, and it worked out well. – That’s great.
– Go, coach! Come on! I think the players had a good time, and that the younger players
fit in well with the older ones, and vice versa. Come on, come on! Come on! Lots of languages are spoken here. I think they’re together
for the assessment, and it’ll be difficult
to fit in with the older players. These moments allow for this. I’ll be joining them on Saturday, for a more intense training session, and I think it’s going to be tough. Really tough. I can’t wait to be there
to see what level I’m at, to see whether I’m a disaster or whether I can beat a few of them. I hope I can beat the goalies
if they’re taking part. Hi, how are you? Have you recuperated? It’s a bit early, isn’t it? I’m struggling. I’m not used to waking up this early. Today’s training session
involved a lot of ball mastery work, with an intense warm-up with Guillaume, and then they played small-sided games. Doing so enables them
to jog their muscle memory. They ended with a MAS test,
which I also took part in. It’s something everyone dreads doing. The goal of this test is individual. Okay. The objective is for each player
to do their best. On your marks, get set… speed 10. Too fast, too fast! Too fast, too fast! Too fast. Hugo, If you finish first,
dinner’s on you. You’re not so smug now, are you? Follow the line. Put your foot on the line. That’s great! Well done, Christian. Great timing. It’s an intermittent fitness test, a 30-second run
and a 15-second recovery. It engages the neuromuscular system because to change direction,
you decelerate and accelerate. We do this test
to have a point of reference in terms of their aerobic power, their aerobic fitness level. And it also allows us
to draw up personalized training plans, that’s it really. Between the first one who stopped
and the last one who stopped, if they all train at the same speed, one will train below his abilities, and one will train above his abilities. Okay, 19.5. End of the 19.5 km/h stage… Okay, stop. Shavy, stop. Speed, 20 km/h. I didn’t come last! Did I come last? At least I’m not alone. I’m exhausted. Up to the line! It’s hard. Well played. Come on, guys. Good job. Good job. Is it hard? You’re quieter than usual! Well done. 20.5 for César. Come on, Warren! Come on! Come on, Warren! Come on, Noah! Yes! That’s good. End of stage… How much did he do? 23? Twenty-two. Come back! Shavy, come back! Great. For me, this was a good restart week. I think the staff is happy. Me too, I’m very happy. Just switch off now,
especially tomorrow, and we’ll get back to it on Monday. Next week we’ll start training
for the next game. But this is important. We have a very good environment. Continue. You showed good commitment today. Keep up the environment,
keep up the fun, do things correctly. See you Monday afternoon. Can I say something? It was my last session with you guys. Thank you, you made me feel welcome, and it’s not easy to join a group
when you don’t know anyone. You were very welcoming,
you’re a great group, and I think you’re going
to have a wonderful season. All week, you’ve been saying,
« I’m going to beat him! ». He’s been training for this. Yesterday he… Lucas, one of the physical trainers, was desperate to beat me in a sprint, but he failed miserably. It’s over! It’s over! We said 100 meters! He’s actually smiling. My honor’s intact. He has a lot of work to do. He needs to train more,
and I’ll see him in a year’s time. It was a week
that was rich in experiences. At first, things moved very fast,
I didn’t run much, I joined training sessions
that didn’t involve the ball. And the week ended with a bang, because I suffered a lot. It’s not a physical effort I enjoy, and the players don’t love it either, but it’s crucial to their training. This week helped me gain confidence, both as a person and as an athlete. It allowed me
to pit myself against elite athletes, who are footballers
who dedicate their lives to football. My weakness is aerobic exercise, but I still managed to hold my own. I’m not good, but I’m not bad, because I came last, but it was a tie. .

Déroulement de la vidéo:

6.04 We’ve arrived in Toulouse.
7.6 The aim is to test the training routine
10.32 of the Toulouse FC players,
12.8 throughout their first week of training.
17.2 When you play football as a kid,
19.48 and you’re 7 or 8, and you’re asked
what you want to become,
22.88 most kids will say, « I want
to be a professional football player ».
28.48 Doing this is an enormous pleasure.
31.04 I’m taking part in something
I dreamt of taking part in as a child.
35.12 So this is a great opportunity.
38.12 Training isn’t our favorite thing,
40.72 but no matter your level,
everyone trains.
43.68 I experienced it at first-hand
within an elite group,
46.16 the Ligue 1 McDonald’s is France’s top division,
48.36 it’s amazing.
49.6 And I know
51.04 that I’m going to suffer a little.
54.24 I’m a little bit apprehensive.
64.48 My name is Hugo, I’m 25,
I’ll turn 26 at the end of the year.
70.08 I run the 100 meters.
72.36 I’ve done lots of sports,
including football.
75.0 I started playing when I was five,
at the US Granville club.
78.6 I didn’t have great ball skills,
80.48 but I did well thanks
to my physical attributes,
83.64 because I was the fastest runner.
88.52 I started athletics
when I was in high school.
91.88 My first year,
I was Ugsel vice-champion.
94.48 As a junior…
96.56 I ran the 100m semi-final
during the French championships.
99.92 My current record
for the 100m stands at 10.80.
111.84 I want to see what level I’m at,
physically speaking,
115.6 compared with elite athletes,
117.32 we’re talking about
professional football players.
120.32 I also want to test
my capacity to adapt,
124.48 I want to see how easily
I can adapt to such a group.
127.52 – That’s for you.
– Cool, thanks.
129.56 – It’s all in Medium.
– Okay, perfect.
136.92 TRAINING CENTER
141.44 – It’s a new player?
– It’s a new player, yes.
144.04 Winger? Fullback?
146.6 Fullback.
148.52 There are a few things
you could do some work on,
152.72 namely the thoughts
running through your mind…
155.56 – Yes, at night.
– …that keep you awake at night.
159.64 Today, we’re going
to measure your body fat.
163.16 – Okay.
– We’ll do so using calipers.
165.24 We do so to have some data
before we restart training.
170.56 We’ll just run a few tests
and ask about your medical history,
174.52 to check for pathologies associated
with your joints, hips, knees, ankles.
178.8 That’s the protocol
we follow with players.
181.28 – Okay.
– Lie flat on your back.
183.08 Between the physio, the nutritionist,
185.64 the mental and physical training
and the doctors,
188.76 there’s a team of 10 or so experts
who speak on a daily basis.
193.48 They share feedback on all the players,
every single day.
198.0 It’s clearly a key part of training,
200.92 because the player
is dealt with individually,
203.88 and not as a group.
206.4 And all his training, in the end,
208.6 is both collective and personalized,
211.32 as players are dealt with
on a case-by-case basis.
214.84 How was Marbella?
217.76 – Marbella is good, right?
– Yes.
220.04 – One week?
– Yes, one week.
222.0 – Hi, Nathan.
– How are you?
224.32 Nine days?
225.48 Hello, guys. Happy to see you again.
227.64 The idea for today and tomorrow
is to work in groups
230.64 to carry out different technical,
232.76 but especially medical, checks,
234.76 with less people.
236.52 You work in the morning,
other players in the afternoon,
239.88 both today and tomorrow,
241.6 and Wednesday
we’ll train all together.
244.36 With regards to this guy,
what’s your name?
247.48 – Hugo.
– Okay.
249.44 He’s working on a documentary
252.28 and he’s like a « player ».
254.52 But he’s not really in the game,
256.84 it’s just television.
259.68 Clench your glutes.
261.96 The players need to take tests,
these are imposed by the Ligue,
265.64 so medical tests,
267.6 and we usually take advantage of this
to see how the players are doing.
271.64 This means that part of the team
is off doing medical tests.
276.64 So we take advantage of this
278.68 to train in small groups.
281.08 This allows players
282.88 to restart training
at a more leisurely pace.
286.36 And even for us, in terms
of our relationship with the players,
289.32 it means we don’t have
to deal with 25 players at once.
293.28 As of Wednesday, however,
we’ll go back to group training.
296.92 Are you all wearing a GPS?
I need everyone to put one on.
300.08 We need four of you to start.
We’ll start with the younger ones.
305.0 Yes, they’re on. You three start.
307.24 Hugo, you can go with them.
309.96 Are you ready, guys? Okay, let’s go.
312.12 Not so fast, not so fast, not so fast!
318.4 We’ve started with five minutes
at 12 kilometers per hour.
321.68 It’s an easy pace,
323.2 but what’s the objective?
325.36 You’ve done it,
so you know it’s not a strenuous test,
328.48 and that it doesn’t
have much impact on them.
331.4 We just check their lactate levels
333.68 at the end of their run.
335.04 Three, two…
336.64 We’re two seconds ahead.
338.36 Things are starting to heat up.
340.96 It was two times four minutes,
at least I think it was.
344.28 Things are heating up a little,
but it’s okay for the moment.
347.64 It’s the first day.
349.04 Everyone’s busy finding their feet.
351.36 They’ll pick up the pace later on.
354.32 Training’s only just begun.
357.08 Okay, stop. Let’s get tested.
359.48 We know what they’re like
when they’re fit, when they’re training,
363.32 this helps us see where they’re at.
366.36 – 10,1.
– Okay. Thanks.
369.36 – I have 10. That’s very high, isn’t it?
– Ten isn’t great.
373.52 I’m not in good shape,
I need to get back into it.
376.96 The players had 6 weeks off,
378.68 and for the last 3 weeks,
they’ve trained 4 to 5 times a week,
382.96 they trained by themselves,
384.84 and all they did was run.
386.48 The aim is to refocus
on the specificity of their activity,
390.24 and their activity isn’t running,
392.28 it’s to play football,
to touch the ball, to change direction.
396.68 The aim is to prepare them
398.76 to handle the pressure
of the first friendly match.
403.2 We plan the training load
via game exercises.
410.4 We wanted them to do 3 kilometers.
412.36 After the session, we check
whether our objectives have been met.
416.2 The training schedule
is planned over the seven weeks.
419.44 But that’s how it works.
421.28 Séb, Séb! Séb, Séb!
428.68 It’s nice, because there’s
a real closeness with the players.
432.24 I didn’t know a single player,
435.04 and they all came to talk to me,
436.8 the coach introduced me and whatnot.
439.0 So for my part,
I’d say things went very well.
442.68 The big physical session is on Saturday,
445.0 and I want to see
446.08 how well they’re going to perform
and how well I’m going to perform,
450.04 because as it happens,
451.56 a footballer has an aerobic capacity
455.32 that’s superior to a sprinter’s.
458.24 So yes, Saturday’s training session…
461.92 is going to sting a little.
466.28 I’m a little bit nervous
about the endurance part,
469.68 because football players
have a lot of stamina.
473.48 However,
474.64 when it comes to pure speed,
I think I can compete with them.
478.84 I might not be a world champion,
481.2 but I think I can compete with them
in terms of speed.
484.64 The difference between athletics
and football,
487.92 is that in football
you have to run with the ball,
490.72 but in athletics,
you run in a straight line,
493.2 you can’t get knocked over.
499.76 Hugo was with us on Monday,
503.68 and he’ll be with us tomorrow
and Saturday.
506.2 He’s making a film with the Ligue
about our pre-season,
509.92 but only for the first week.
511.56 They’re making a film
about our pre-season,
514.32 focused on the first week.
516.04 – Who is it for? For the UNFP?
– No, it’s for the Ligue 1 McDonald’s.
519.28 – For whom?
– The Ligue 1 McDonald’s.
520.84 Will it be a video?
522.4 We’re going to make a video, yes.
526.52 The food looks good, doesn’t it?
529.4 Enjoy your meal.
540.36 Come on!
544.96 Yes…
553.96 Honestly, it’s beautiful,
it’s calming, it’s peaceful.
558.68 There’s a lake,
we’re surrounded by mountains…
563.08 It’s the perfect setting
for them to train in,
565.88 and for team building exercises.
568.68 I woke up at 8.30 a.m.
to have breakfast with the players.
573.64 We’re getting to know each other,
to talk more.
576.28 Two or three of them are quite playful.
580.6 We’re here to spend time together.
582.92 When you’re at the hotel,
you can talk and spend time together.
586.56 And in the afternoon,
588.68 we’ll be doing activities from 4-6 p.m.,
591.0 so for two hours.
592.4 We’ll be doing activities
to stay together and have fun.
595.76 It’s the other part of football,
598.08 not the tactical and fitness part,
but the social part.
601.88 LOURON SPORTS INSTITUTE
603.4 For this morning’s session,
Benjamin will focus on speed.
606.72 We’ll be doing speed assessments
608.72 and I’ll ask you
to do two sets of sprints,
611.32 but we’ll stay below our maximum speeds.
614.12 We’ll finish with some runs,
615.68 exposing ourselves to top speeds,
617.6 like the other day.
620.04 When we’re playing on a big field,
a normal field, basically,
623.88 there’s a lot of space
and the players can sprint.
626.72 They’re not ready for sprints,
so we’re moving at a gradual pace.
630.64 The GPS gives us a lot of control.
634.04 We’re progressively exposing them
to speed and to high speed,
637.64 so that once they’re actually playing,
they’re able to sprint.
641.52 Not at their maximum speed,
643.12 but around 80% to 85%
of their maximum speed,
647.16 and this translates
to 27 or 28 kilometers per hour,
650.6 more or less.
652.52 And at the end,
they’ll train at a lower speed.
657.92 But always in the spirit
of getting back on track progressively.
663.2 Okay, one minute!
665.24 Stay where you are.
667.52 The TFC is possibly
the most well-known club
670.8 in terms of statistics, in France.
673.0 They’re renowned for recruiting players
based on statistics.
677.12 I knew this was the case,
but not to this extent.
680.16 What I’m expecting of you
for this exercise
682.64 is to run 50 to 60 meters
685.2 at more than 25 kilometers per hour.
687.76 They’re very precise
when it comes to training exercises.
691.0 Keep going, don’t give up.
693.52 Keep going, Christian.
Keep going.
695.68 Slow down, Noah.
697.4 For this exercise,
698.84 how many meters can a player run,
how many high intensity intervals?
702.96 You’re going too fast, Noah.
704.92 It’s impressive to get this far
708.0 in terms of the optimization
of athletic performance.
711.08 César, that’s perfect.
713.2 Warren, perfect.
714.68 Noah, 31. Edjouma, same,
you need to slow down,
717.28 but stick to your speed.
718.76 Shavy, you hold out well,
but you maintained a good speed.
723.04 Christian Mawissa, 25,
725.12 you need to pick up the pace by 2 km/h.
727.48 Okay.
729.56 Come on, César.
731.32 Six, seven, eight…
733.84 You’re doing things backwards.
735.76 – But I did well, didn’t I?
– No. Sorry, Christian.
739.36 We have exercises
with precise objectives,
742.16 and you always do things backwards.
744.48 When you need to sprint, you’re slow,
and vice versa.
748.48 It just doesn’t add up.
750.4 You need to focus more,
it’s all down to your concentration.
754.28 You’re dizzy.
755.36 You’re lagging behind
because you’re not paying attention.
758.72 – So you’re out.
– Why did you say it was fine?
761.88 Because I have to stop you,
765.08 because you’re going off track.
768.28 You need to focus more.
772.76 Move! Move!
774.52 Very good!
779.8 Some of them run very fast,
783.12 they have a lot of physical strength.
786.32 Yeah…
788.88 I very much doubt
I’m the fastest one here today.
793.0 It’s going too fast for me.
Way too fast.
795.84 Even for a training session, it’s fast.
798.36 They’re all moving very fast.
801.2 Especially the wingers,
they’re on top form today.
804.0 For the first 10 meters,
806.8 I doubt I’ll be able
to compete with them.
809.72 It’s impossible on grass,
812.0 I don’t have enough grip,
813.84 and I don’t have the moves
to run really fast on grass.
818.48 They’re playing hard.
820.6 It’s a good thing I’m not playing,
I’d have looked out of place.
828.32 – You don’t look too tired.
– I could continue playing.
831.32 – You could play again.
– Of course.
834.24 What training did you do beforehand?
836.84 I did two weeks of training.
838.88 Okay.
840.28 I trained one week on the pitch
and one week in the gym.
843.2 Okay.
847.4 – You’re ready then.
– Yes, I am.
856.04 It’s starting to get hard.
857.76 Their legs are full of lactic acid.
860.88 Look at the way
he runs between the two guys.
863.56 No way!
868.36 He did it!
869.28 Look at the time!
870.44 That’s his record,
1.43 second, it’s crazy.
873.8 The way he speeds up at the end…
876.0 Everyone else is slowing down,
and he stays at the same speed.
882.2 Did you exercise during the holidays?
884.56 Yes. The club gave us a schedule,
887.4 we had three weeks off
890.04 and three weeks of running training.
892.56 A bit of running, a bit of gym time,
895.2 we also had to work on movement
and core strength.
897.96 So we had the club’s schedule,
899.72 and then it was up to us
to see how we felt physically.
902.8 If you don’t exercise,
904.28 the first week of training
will be impossible.
907.08 Next week we’ll be working on tactics,
909.6 but right now
the focus is on the physical,
911.96 getting back in the game.
913.48 – To take part in the Europa League?
– Yes.
915.96 It would be nice to do that again.
918.16 Last season
we had an incredible journey,
921.08 we want to get back into things quickly.
926.6 N’Golo Kanté played there.
929.04 I don’t know…
931.4 Wait…
932.8 – Laval?
– No.
934.56 Their shirt is similar to Barça’s.
936.64 – Ah… In Caen?
– Yes.
939.32 You’re from Caen?
940.92 – Caen’s cool.
– Yes.
942.44 The stadium’s full…
967.4 Shavy!
980.28 We always say,
« the squad is doing well »,
982.8 but it’s these moments that are crucial
985.4 in order for the squad
to actually do well.
989.64 Aim for Warren, Edjouma!
991.68 Come on!
993.08 Warren and I on a padel…
it was a disaster.
995.72 We were absolutely hopeless.
997.72 Look at Warren. The boy’s a fool.
1000.52 He’s useless.
1001.72 This afternoon is dedicated
1005.32 to fostering team spirit,
1007.28 for players to interact
and tease each other,
1010.08 in a bid to energize the group.
1012.24 The players mingled with the staff,
1014.36 and it worked out well.
1015.84 – That’s great.
– Go, coach!
1019.32 Come on!
1021.76 I think the players had a good time,
1024.52 and that the younger players
fit in well with the older ones,
1028.0 and vice versa.
1030.04 Come on, come on!
1032.56 Come on!
1036.2 Lots of languages are spoken here.
1038.24 I think they’re together
for the assessment,
1041.32 and it’ll be difficult
to fit in with the older players.
1044.84 These moments allow for this.
1048.48 I’ll be joining them on Saturday,
1050.52 for a more intense training session,
1052.92 and I think it’s going to be tough.
1055.24 Really tough.
1056.24 I can’t wait to be there
to see what level I’m at,
1058.96 to see whether I’m a disaster
1060.8 or whether I can beat a few of them.
1062.96 I hope I can beat the goalies
if they’re taking part.
1075.16 Hi, how are you?
1077.44 Have you recuperated?
1079.72 It’s a bit early, isn’t it?
1082.84 I’m struggling.
1084.0 I’m not used to waking up this early.
1102.68 Today’s training session
involved a lot of ball mastery work,
1106.88 with an intense warm-up with Guillaume,
1110.36 and then they played small-sided games.
1114.32 Doing so enables them
to jog their muscle memory.
1117.8 They ended with a MAS test,
which I also took part in.
1122.04 It’s something everyone dreads doing.
1124.36 The goal of this test is individual.
1129.12 Okay.
1130.08 The objective is for each player
to do their best.
1134.96 On your marks, get set…
1137.32 speed 10.
1139.8 Too fast, too fast! Too fast, too fast!
1143.0 Too fast.
1146.08 Hugo, If you finish first,
dinner’s on you.
1153.08 You’re not so smug now, are you?
1157.68 Follow the line.
1159.28 Put your foot on the line.
1162.04 That’s great!
1168.68 Well done, Christian. Great timing.
1175.2 It’s an intermittent fitness test,
1177.68 a 30-second run
and a 15-second recovery.
1180.28 It engages the neuromuscular system
1182.84 because to change direction,
you decelerate and accelerate.
1191.16 We do this test
to have a point of reference
1195.12 in terms of their aerobic power,
1197.96 their aerobic fitness level.
1205.12 And it also allows us
to draw up personalized training plans,
1209.0 that’s it really.
1211.24 Between the first one who stopped
and the last one who stopped,
1214.76 if they all train at the same speed,
1218.24 one will train below his abilities,
1222.24 and one will train above his abilities.
1224.56 Okay, 19.5.
1226.08 End of the 19.5 km/h stage…
1230.12 Okay, stop.
1235.16 Shavy, stop.
1237.2 Speed, 20 km/h.
1239.24 I didn’t come last! Did I come last?
1241.96 At least I’m not alone.
1243.64 I’m exhausted.
1245.64 Up to the line!
1249.24 It’s hard.
1251.12 Well played.
1258.2 Come on, guys.
1261.64 Good job.
1263.96 Good job.
1271.84 Is it hard?
1273.72 You’re quieter than usual!
1276.76 Well done.
1283.16 20.5 for César.
1289.96 Come on, Warren! Come on!
1297.48 Come on, Warren! Come on, Noah!
1300.96 Yes! That’s good.
1313.28 End of stage…
1315.8 How much did he do? 23?
1317.88 Twenty-two.
1327.28 Come back!
1329.24 Shavy, come back!
1331.52 Great.
1334.56 For me, this was a good restart week.
1337.12 I think the staff is happy.
1339.36 Me too, I’m very happy.
1341.72 Just switch off now,
especially tomorrow,
1345.08 and we’ll get back to it on Monday.
1347.12 Next week we’ll start training
for the next game.
1351.72 But this is important.
1353.56 We have a very good environment.
1357.2 Continue.
1358.56 You showed good commitment today.
1360.88 Keep up the environment,
keep up the fun,
1363.2 do things correctly.
1364.92 See you Monday afternoon.
1366.88 Can I say something?
1369.0 It was my last session with you guys.
1371.8 Thank you, you made me feel welcome,
1374.32 and it’s not easy to join a group
when you don’t know anyone.
1378.08 You were very welcoming,
you’re a great group,
1380.76 and I think you’re going
to have a wonderful season.
1386.72 All week, you’ve been saying,
« I’m going to beat him! ».
1390.4 He’s been training for this.
1392.24 Yesterday he…
1394.56 Lucas, one of the physical trainers,
1397.68 was desperate to beat me in a sprint,
1400.48 but he failed miserably.
1402.68 It’s over! It’s over!
1407.64 We said 100 meters!
1413.6 He’s actually smiling.
1418.84 My honor’s intact.
1420.28 He has a lot of work to do.
1421.72 He needs to train more,
and I’ll see him in a year’s time.
1425.56 It was a week
that was rich in experiences.
1428.36 At first, things moved very fast,
I didn’t run much,
1432.6 I joined training sessions
that didn’t involve the ball.
1435.88 And the week ended with a bang,
1438.12 because I suffered a lot.
1441.32 It’s not a physical effort I enjoy,
1443.36 and the players don’t love it either,
1445.48 but it’s crucial to their training.
1449.64 This week helped me gain confidence,
1453.64 both as a person and as an athlete.
1456.88 It allowed me
to pit myself against elite athletes,
1460.12 who are footballers
who dedicate their lives to football.
1463.6 My weakness is aerobic exercise,
1467.24 but I still managed to hold my own.
1470.12 I’m not good, but I’m not bad,
1472.32 because I came last, but it was a tie.
.