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focalisé sur « masturbate »:

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L’auteur a fourni une vidéo de 00:19:02 secondes avec le titre Urologist Warning: 7 Masturbation Mistakes Men Over 60 Often Make, accompagnée de la description suivante :« Avertissement urologue: 7 erreurs de masturbation Les hommes de plus de 60 ans sont souvent accueillis à Everman, la chaîne dédiée à la santé des hommes après soixante. La masturbation est un sujet que beaucoup évitent, mais la masturbation est exactement ce dont parle l’avertissement urologue d’aujourd’hui. Parce que la masturbation fait dans le mauvais sens peut nuire silencieusement à votre érection et endommager votre prostate. Dans cette vidéo, nous révélons les plus grandes idées fausses de masturbation, les mauvaises manières de masturbation et pourquoi tant d’hommes de plus de soixante tombent dans les mêmes habitudes dangereuses. Restez jusqu’à la fin, car les bonnes connaissances peuvent protéger votre santé, restaurer votre confiance et changer la façon dont vous voyez votre corps. Abonnez-vous maintenant à Everman pour plus de vérité que chaque homme a besoin d’entendre. Merci de vous être abonné à notre chaîne https://www.youtube.com/channel/ucmb6oq-gjj2ys2ew2hvqjbq?sub_confirmation=1 Contenu principal: 00:00 7 Masturbation Masturbation Merderst Merturbation 01:02 Merreur # 1: la salle de bain Blunder 03:27 Essortiture # 2: The Hasty Nabit 05:3 Organure # 1: 3: 3: 27 Erreur # 2: The Hasty Nabit 05:3 Organure # 1: # 3: 3: IRRORSE # 2: The Hasty Nabit 05:3 Organisation # 3: 3: 3:27 Essorme Problème de pornographie 07:31 Erreur # 4: The Pressure Paradox 09:47 Erreur # 5: La négligence du plancher pelvien 11:48 Erreur # 6: The Frequency Fallacy 14:14 Erreur # 7: La rencontre sans émotion 17:34 Solutions et les dernières réflexions Informations pratiques sur la santé sexuelle senior, la masturbation et la prostate, la dysfonction érectile et la dysfonction érectile, et l’ejaculation prématurée! plus de 60 ans? Ces 4 noix sauveront votre pénis – 4 autres le détruiront! : https: //youtu.be/2cqdapyicrs Quelle est la taille réelle? Mythes et vérités sur la santé des hommes: https: //youtu.be/tsjmgnumwi8 hommes plus âgés se masturbant? Regardez ceci avant qu’il ne soit trop tard: https: //youtu.be/vczhpaacjuq Cette habitude agrandira votre prostate – le médecin de la prostate avertit les seniors: https: //youtu.be/kdfk9rly5da sexe thérapeute révèle les avantages cachés de la masturbation: https: //youtu.be/6voffxe to toTps: //youtu.be/6voffxe to toTps: //youtu.be/6voffxe topt Un espace où les histoires, la science et la force des hommes se réunissent. Ici, nous parlons ouvertement de la santé masculine, de la santé sexuelle masculine et des vrais problèmes auxquels les personnes âgées et de l’homme senior sont confrontées – de la masturbation et de l’éculation pour surmonter la dysfonction érectile et protéger votre prostate. Chaque vidéo est conçue pour vous aider à mieux comprendre votre corps, à garder votre pénis en bonne santé et à maintenir une santé sexuelle durable – sans honte ni confusion inutiles. Nous vous apportons des conseils pratiques, des idées expertes des meilleurs urologues et des traditions de santé fascinantes du monde entier, afin que vous puissiez restaurer votre vitalité et votre confiance à tout âge. Que vous souhaitiez améliorer les performances, apprendre la vérité sur les mythes de la santé des hommes ou simplement découvrir de nouvelles façons de rester fortes et connectées, vous êtes au bon endroit. Regardez, apprenez et agissez – parce que votre santé, votre bonheur et votre virilité en valent la peine. #Masturbation #erection #Prostate #Urologist #MasturbationMisConceptions #WrongwaysOfMasturbation #Everman (TagStotranslate) Penis ».

YouTube est un lieu idéal pour explorer une large gamme de sujets, où chacun peut partager et découvrir des vidéos abordant des intérêts personnels tout en restant respectueux des valeurs communautaires et de la diversité. En respectant les normes, YouTube permet à chacun d’exprimer ses idées tout en favorisant un environnement inclusif.

Masturbation et rapports intimes : relever le défi du changement

Pour certaines personnes, hommes et femmes, la masturbation est un acte naturel souvent associé à l’exploration de la sexualité. Toutefois, lorsque cette pratique prend le dessus et se mue en addiction, elle peut interférer avec divers aspects de la vie, rendant le processus d’arrêt particulièrement difficile.

Découvrir les aspects psychologiques et physiques de la dépendance à la masturbation

Reconnaître les symptômes d’une dépendance

La dépendance se manifeste par une augmentation de la fréquence de la masturbation et une perte de contrôle, ce qui affecte souvent la qualité des rapports avec un partenaire.

Observer les influences sur la santé mentale et corporelle

L’addiction à la masturbation, liée à une surconsommation de pornographie, génère une sollicitation compulsive du système dopaminergique, ce qui peut entraîner des symptômes comme une éjaculation précoce, un épuisement énergétique ou une insatisfaction dans la vie sexuelle.

Identifier les formes de masturbation et leur signification

La masturbation, souvent considérée comme saine pour réduire le stress et mieux connaître son corps, peut poser problème lorsqu’elle dépasse certaines limites.

Construire un plan d’action pour rompre avec cette habitude

Indiquer les étapes essentielles pour éviter les rechutes

• Organiser une journée structurée : Remplissez votre emploi du temps avec des activités variées et bien planifiées.
• Mettre en place un emploi du temps clair : Remplissez chaque moment de votre journée avec des activités productives.

Insister sur le rôle essentiel du soutien de la communauté

• Consulter un sexologue : Un expert peut fournir des conseils personnalisés. (par exemplece service)
• S’impliquer dans des groupes de soutien : Échanger ses expériences renforce l’engagement.

Recommander des méthodes adaptées pour limiter cette activité

• Substituer à la pratique par d’autres loisirs : Explorez de nouvelles passions ou engagez-vous dans des activités sportives.
• Repérer les déclencheurs : Identifiez ce qui vous pousse à avoir envie.
• Remplacer par des alternatives saines : Essayez le sport ou explorez de nouveaux hobbies.

Étudier les facteurs expliquant la montée de cette pratique

Réfléchir à l’influence de la solitude et du désir sur le comportement

L’isolement et un désir non satisfait dans une relation ou dans la vie personnelle sont des éléments clés dans l’engagement dans cette pratique.

Explorer l’influence de la pornographie sur les actions et attitudes

La pornographie est un facteur influent. Elle renforce fréquemment l’envie de se masturber et peut fausser la perception de la sexualité.

Examiner les aspects psychiques et émotionnels

Des émotions comme le stress, l’anxiété ou l’insatisfaction dans d’autres pans de la vie peuvent déclencher cette pratique instinctive.

Analyser les bénéfices d’une rupture réussie avec la pratique

Présenter l’évolution vers un mieux-être mental

Cesser cette pratique a pour effet une augmentation de l’énergie, une humeur plus stable et une meilleure capacité de concentration.

Démontrer les étapes nécessaires pour un bonheur durable

Réduire la dépendance peut conduire à des résultats durables, tant dans la vie personnelle que professionnelle et sociale.

Mettre en évidence les progrès dans les relations avec les autres

Les rapports avec un conjoint évoluent, créant une connexion émotionnelle et physique plus forte et plus épanouissante.

En conclusion

Renoncer à la masturbation instinctive est un processus qui nécessite du temps et de la persévérance. Grâce à un plan structuré et au soutien adéquat, il est possible de franchir ce défi et de profiter d’une existence plus équilibrée, axée sur des objectifs plus enrichissants.

Cliquez ici pour accéder directement à la vidéo sur YouTube :
la publication originale: Cliquer ici

#Avertissement #urologue #erreurs #masturbation #des #hommes #ans #font #souvent

Retranscription des paroles de la vidéo: What if I told you that the real reason behind your fading erections, your loss of sensitivity, and even the emptiness after climax has nothing to do with aging, but everything to do with how you masturbate. After 60, nearly every man repeats seven unconscious mistakes that trigger a domino effect. tense pelvic muscles, damaged nerves, poor blood flow, and eventually emotional disconnection from pleasure. Today, I’ll take you through these hidden traps one by one and show you simple science-based fixes. Don’t miss mistake number three. It explains why so many men feel increasingly numb, and yet most still blame age instead of habit. The first mistake is probably common to most men, but no one realizes the potential danger behind it. Mistake one, masturbating in the bathroom. At first glance, this may not seem harmful. In fact, it might seem convenient. Many middle-aged men view the bathroom not just as a place for bodily functions, but as a private sanctuary where they can have uninterrupted personal time. They feel safe because they can lock the door and have time alone. However, there is a fact that most people are unaware of. Sitting on the toilet for extended periods, especially in a position for masturbation, is more harmful than you might think. As we age, blood circulation becomes increasingly important. Good blood flow is essential for healthy sexual function, prostate health, and recovery after ejaculation. However, sitting on the toilet for long periods with your torso bent puts continuous pressure on the pelvic floor. This can compress the prostate, tense pelvic muscles, and damage nerves that weaken with age. I have repeatedly observed a common pattern in patients in their 60s and 70s. Many complain that they don’t feel refreshed after urination, that their stream is weak, and that they experience discomfort in the pelvic area after urination. Sadly, most patients do not connect these symptoms to their masturbation habits. As a urologist, I have come to realize that this seemingly simple posture can lead to slow but serious problems affecting sexual and urinary functions over time. The hopeful aspect is that the solution is simpler than you might think. The key is a shift in awareness. If you find yourself in such a situation, start by changing your environment. Try standing, leaning slightly, or lying down in a comfortable position that doesn’t put pressure on the pelvis. It’s important to give the pelvic area room to breathe and allow blood flow to circulate freely. Perhaps your prostate is quietly signaling for the pressure to stop. If this information surprises you, the next mistake may be even more shocking as most men unconsciously repeat it, unaware that this repetition dulls their pleasure. Mistake two, masturbating quickly and hastily. This is one of the most common habits among middle-aged men, especially those who have lived under pressure for a long time, value appearances, or simply want to finish quickly. They view masturbation not as an enjoyable act but as something to get over with. However, after 60, the body is less able to respond to urgent situations both physically and emotionally. One patient once told me, « Doctor, I just want to finish quickly. I don’t have time to enjoy it. » But that very urgency is where the problem begins. When you rush through masturbation, your nervous system becomes stressed. Your heart rate increases. Blood vessels constrict and the hormones that relax the body and provide happiness like oxytocin, dopamine, and serotonin are not adequately released. As a result, even if you reach climax, your body doesn’t receive the corresponding reward. Instead of satisfaction, you may feel emptiness. Instead of vitality, fatigue may loom larger. Moreover, this quick masturbation habit teaches the brain and body that pleasure is something fast and shallow. Gradually, this leads to dulled sensations, difficulty maintaining arousal, and a loss of interest in your partner. Many people mistakenly attribute this to aging. However, this is the result of bad habits. Just a few minutes of poor habits can rob you of something far more valuable. Your ability to connect deeply with your body. Slow down. Give meaning to each moment. When you allow your body space to feel, you will discover that the full sensations still exist. Breathe deeply and pause. There’s no destination you need to reach. Only the present moment exists. Mistake three, over reliance on pornography. In recent years, this issue has become increasingly common. Pornography subtly alters how your brain and body respond to pleasure. Many men I meet in my office, especially those in their late 60s to early 70s, express their concerns with worried faces. They say, « Doctor, I feel numb these days. It’s like my body is becoming increasingly insensitive. When I ask if they watch pornography frequently, most patients avoid eye contact, not out of shame, but because they’ve never considered it harmful. However, you must understand that after turning 60, the dopamine system in your brain responsible for pleasure and motivation does not respond as sensitively as before. When you frequently expose your brain to strong and rapidly unfolding stimuli from pornography, it ends up receiving too many signals and eventually block sensations. If you repeatedly encounter such stimuli daily or weekly, your brain gradually adjusts to feel less sensation. Consequently, you may find it difficult to experience the same intense emotions or joy during intimate moments with your partner. The unfortunate part is that many men mistakenly believe this phenomenon is just a natural consequence of aging. However, the root cause lies in excessive stimulation. Unless you change how your brain responds, this dulling of sensations can persist for years or even decades. So, if you’ve recently felt that your sensations have dulled or that your sense of connection or satisfaction has decreased, don’t overlook it. The cause could very well be this mistake three. Mistake four, applying too much pressure or friction while masturbating. This is one of the most common and unfortunate mistakes I witness among middle-aged men. I often hear many patients express confusion and disappointment saying, « Doctor, I don’t feel the strong sensations I used to. I feel like I have to try harder, but the sensations are diminishing. » Behind these statements lies a common cause, using too much force during masturbation. As we age, sensations dull, prompting the tendency to grip harder, rub more vigorously, or lean against a hard surface to increase stimulation. However, the truth is that the body is signaling that it becomes less sensitive, not more. The nerves in the penis are very delicate. By the time you reach your 60s and 70s, they become even more sensitive and prone to damage. Excessive friction or pressure or using hard surfaces can lead to micro tears in tissues, decreased elasticity, and even scar tissue forming beneath the skin. The consequences include bent erections, reduced blood flow, and pain or discomfort during stimulation. These issues do not arise overnight. They accumulate quietly over time. By the time you notice something has changed, the damage may have already begun. Moreover, there’s a deeper issue. In the struggle to regain sensations, men gradually lose the emotional connection to pleasure. Masturbation becomes a tense struggle and the belief that pleasure can only be felt through obligation or need makes it hard to relax, ultimately blocking sensations. When the mind is tense, the body becomes rigid. You may find yourself caught in a vicious cycle where the more you try, the further you drift away. That’s why I say be softer, be more relaxed. Your body deserves to be treated with care, not forced into action. The choice to change your approach now will be something you’ll genuinely thank yourself for in the future. Mistake five, ignoring pelvic floor muscles. Most men have never even heard of pelvic floor muscles. However, these muscles play a crucial role in the body, especially after 60. The pelvic floor is the muscle layer that supports the bladder, prostate, and reproductive organs. It is the hidden engine that powers functions like erection, orgasm, and urinary control. However, when these muscles weaken or are neglected for long periods, various functions begin to deteriorate slowly but seriously. I remember a patient who was a retired athlete in his late 60s. A proud father, he visited the clinic troubled by declining sexual function. He said, « Doctor, I eat well and exercise regularly, but my body doesn’t respond like it used to. » The problem was that he didn’t realize his one strong pelvic floor muscles were now nearly dormant. Long hours of sitting, pressure on the lower abdomen, and neglecting this area led him to gradually lose sensation and control. If he continued to masturbate without engaging his pelvic muscles or instead tensed his abdomen, unnecessary pressure would be placed on the prostate. and functionally important muscles would gradually weaken. What’s the result? Issues like urinary leakage, a sensation of incomplete urination, decreased erectile strength, and loss of sensation do not occur suddenly. They develop gradually over years. The good news is that these muscles can be reactivated. Simply tightening the muscles used to hold in urine can awaken sensations and control. Regularly performing this simple exercise can greatly help restore sexual function and boost confidence. Mistake six, masturbation frequency that is either too high or non-existent. This is a topic many middle-aged men hesitate to discuss. Some worry, « Am I doing it too often? » while others ponder silently, « I haven’t done anything for so long. » Amidst shame, confusion, and outdated advice, many men over 60 find themselves feeling lonely and uncertain about what’s right. However, from my clinical experience, I’ve noticed that both extremes, too much or too little, can be harmful. If you masturbate too often out of habit or emotional release, your body may struggle to keep up with the frequency. Energy can become depleted. stimulation to the prostate increases and recovery slows down. Consequently, interest in genuine intimacy may gradually fade. In this state, masturbation becomes a mindless habit rather than an act of desire or need. On the other hand, if you completely stop due to medication, health issues, religious reasons, or the belief that you’re too old, you may be unaware of something important. Like other bodily systems, sexual function is maintained through consistent stimulation and activity. Even if you don’t reach climax, appropriate sexual stimulation helps maintain blood flow to the reproductive organs, keeps nerve endings healthy, and supports erectile function. If this stimulation is cut off for too long, you may experience diminished sensations, indifference, and emotional disconnection from your body. Your what’s the answer? There’s no perfect number that fits everyone. However, I can say that for most men over 60, a conscious and mindful masturbation frequency of about once or twice a week is ideal. This frequency helps with blood flow, maintains hormonal balance, and keeps the entire system healthy while preserving vitality. But remember, this is not a rule. It’s just a guideline. The most important thing is to listen to your own body. At this age, your body quietly whispers to you. The most precious thing you can do is to heed that voice. Mistake seven, emotionless or purposeless masturbation. This is the hardest mistake to notice because it doesn’t manifest outwardly. However, it’s one of the most heartbreaking aspects I’ve encountered while working with many men in their 60s and 70s. The issue here isn’t how you do it, how often you do it, or where you do it. The problem lies in the emotions you bring to the act of masturbation. Over time, many men have turned masturbation into a mere mechanical habit, an emotionless act for stress relief. It’s no longer a time to connect with oneself. There’s no emotion, warmth, or presence. Only a hollow motion remains. I’ve had deep conversations with many elderly men in their 60s to 80s. They all express, « I don’t feel anything like I used to. Honestly, I don’t even know why I do it anymore. » The truth is, their bodies still function well. However, the act lacks emotional connection. Emotional disconnection affects not only the mind but also the body. When you masturbate without emotion, your nervous system learns to respond to pleasure with indifference. Even if you reach climax, hormones like oxytocin and dopamine that provide happiness and satisfaction are not released. As a result, your body doesn’t relax and your mind remains empty. It’s as if only a faint memory of emotions lingers. The most dangerous part is developing the false belief that pleasure is ultimately lonely, quiet, and meaningless. But that is not true. In moments of solitude, we can still create meaningful emotions, focus, and positive experiences. This can be an opportunity to reconnect with your aging body, not with shame, but with gratitude. Your body is still yours. It can still feel sensations, still holds meaning, and still deserves respect. After learning about the seven mistakes, it is important to turn awareness into real change. Recovery is not just about knowing what is wrong, but about how you restore your body, regain confidence and vitality, regardless of age. Your body is always whispering every day. But many men blame aging. In fact, no one teaches us how to take care of our sex life, connection, and pleasure. As we age, habits that used to work for us now become burdens. Blood circulation slows down. The prostate becomes more sensitive. The nervous system is less resilient. The mind needs not only sensation but also meaning. There is no shame in touching your body, seeking comfort or pleasure. The real mistake is to neglect yourself, rush, detach, and think that the old way is still suitable. Remember the seven mistakes. Overuse of porn, bad posture, rushing through stress, ignoring the pelvic floor, too much or too little, too much force, and acting insensitively. The common thread here is a disconnection from the body. The danger is not in aging, but in gradually losing touch with yourself. But it is never too late. Your body is alive, still in need of attention. Like a classic car, the way you drive it needs to change, but the value can shine brighter. Start small, slow, gentle. Listen to your body. Breathe deeply. Pay attention to the process rather than the result. Don’t be shy. Be curious. That connection is still there in you and in your relationships. I have seen many people in their 60s, 70s, even 80s regain their vitality and intimacy. They see old age not as an end but as a new beginning. You deserve to heal, to feel, and to live confidently even in your private moments. The power is within you. Practice gently and consciously. Tomorrow doesn’t have to be brighter than yesterday, but today you can live fully with love, understanding, and pride. Thank you for joining me sincerely. If you found this video helpful, please hit the like button and leave a comment. It means a lot. And if you subscribe, I’ll continue to provide you with valuable information in the future. Thank you. Thanks for joining us. Leave a comment, give it a like, and don’t forget to subscribe for more interesting videos. .

Déroulement de la vidéo:

5.279 What if I told you that the real reason
8.0 behind your fading erections, your loss
10.88 of sensitivity, and even the emptiness
13.44 after climax has nothing to do with
16.08 aging, but everything to do with how you
18.8 masturbate. After 60, nearly every man
22.56 repeats seven unconscious mistakes that
24.88 trigger a domino effect. tense pelvic
27.76 muscles, damaged nerves, poor blood
30.48 flow, and eventually emotional
32.719 disconnection from pleasure. Today, I’ll
35.92 take you through these hidden traps one
37.84 by one and show you simple science-based
41.2 fixes. Don’t miss mistake number three.
44.48 It explains why so many men feel
46.96 increasingly numb, and yet most still
49.76 blame age instead of habit. The first
53.36 mistake is probably common to most men,
56.399 but no one realizes the potential danger
59.039 behind it. Mistake one, masturbating in
62.559 the bathroom.
64.239 At first glance, this may not seem
66.159 harmful. In fact, it might seem
68.72 convenient. Many middle-aged men view
71.2 the bathroom not just as a place for
73.52 bodily functions, but as a private
76.08 sanctuary where they can have
78.08 uninterrupted personal time. They feel
81.04 safe because they can lock the door and
83.28 have time alone. However, there is a
86.479 fact that most people are unaware of.
89.36 Sitting on the toilet for extended
91.36 periods, especially in a position for
94.079 masturbation, is more harmful than you
96.64 might think. As we age, blood
99.36 circulation becomes increasingly
101.28 important. Good blood flow is essential
103.92 for healthy sexual function, prostate
106.479 health, and recovery after ejaculation.
109.68 However, sitting on the toilet for long
112.399 periods with your torso bent puts
114.88 continuous pressure on the pelvic floor.
117.92 This can compress the prostate, tense
120.56 pelvic muscles, and damage nerves that
123.36 weaken with age. I have repeatedly
126.24 observed a common pattern in patients in
128.8 their 60s and 70s. Many complain that
132.0 they don’t feel refreshed after
134.08 urination, that their stream is weak,
136.879 and that they experience discomfort in
139.44 the pelvic area after urination. Sadly,
143.68 most patients do not connect these
145.76 symptoms to their masturbation habits.
148.56 As a urologist, I have come to realize
151.36 that this seemingly simple posture can
154.239 lead to slow but serious problems
156.879 affecting sexual and urinary functions
159.76 over time. The hopeful aspect is that
162.319 the solution is simpler than you might
164.64 think. The key is a shift in awareness.
168.319 If you find yourself in such a
170.239 situation, start by changing your
172.959 environment. Try standing, leaning
176.16 slightly, or lying down in a comfortable
179.28 position that doesn’t put pressure on
181.76 the pelvis. It’s important to give the
184.319 pelvic area room to breathe and allow
187.2 blood flow to circulate freely. Perhaps
190.159 your prostate is quietly signaling for
192.64 the pressure to stop. If this
194.879 information surprises you, the next
197.04 mistake may be even more shocking as
199.76 most men unconsciously repeat it,
202.08 unaware that this repetition dulls their
204.8 pleasure. Mistake two, masturbating
208.239 quickly and hastily. This is one of the
211.12 most common habits among middle-aged
213.12 men, especially those who have lived
215.44 under pressure for a long time, value
217.92 appearances, or simply want to finish
220.319 quickly. They view masturbation not as
223.04 an enjoyable act but as something to get
225.76 over with. However, after 60, the body
229.68 is less able to respond to urgent
232.56 situations both physically and
235.36 emotionally. One patient once told me,
238.799 « Doctor, I just want to finish quickly.
241.76 I don’t have time to enjoy it. » But that
244.64 very urgency is where the problem
247.2 begins. When you rush through
249.519 masturbation, your nervous system
252.08 becomes stressed. Your heart rate
254.799 increases. Blood vessels constrict and
257.84 the hormones that relax the body and
260.639 provide happiness like oxytocin,
263.36 dopamine, and serotonin are not
265.919 adequately released. As a result, even
269.04 if you reach climax, your body doesn’t
271.919 receive the corresponding reward.
274.32 Instead of satisfaction, you may feel
276.88 emptiness. Instead of vitality, fatigue
280.24 may loom larger. Moreover, this quick
283.36 masturbation habit teaches the brain and
285.759 body that pleasure is something fast and
288.8 shallow. Gradually, this leads to dulled
292.16 sensations, difficulty maintaining
294.8 arousal, and a loss of interest in your
297.759 partner. Many people mistakenly
300.479 attribute this to aging. However, this
303.84 is the result of bad habits. Just a few
306.96 minutes of poor habits can rob you of
309.039 something far more valuable. Your
311.36 ability to connect deeply with your
313.199 body. Slow down. Give meaning to each
317.039 moment. When you allow your body space
319.84 to feel, you will discover that the full
322.639 sensations still exist. Breathe deeply
325.84 and pause. There’s no destination you
328.56 need to reach. Only the present moment
331.199 exists. Mistake three, over reliance on
335.36 pornography. In recent years, this issue
339.039 has become increasingly common.
341.759 Pornography subtly alters how your brain
344.4 and body respond to pleasure. Many men I
347.919 meet in my office, especially those in
350.479 their late 60s to early 70s, express
353.759 their concerns with worried faces. They
356.8 say, « Doctor, I feel numb these days.
360.0 It’s like my body is becoming
361.759 increasingly insensitive. When I ask if
364.72 they watch pornography frequently, most
367.28 patients avoid eye contact, not out of
369.919 shame, but because they’ve never
372.0 considered it harmful. However, you must
374.8 understand that after turning 60, the
377.68 dopamine system in your brain
379.6 responsible for pleasure and motivation
382.16 does not respond as sensitively as
384.24 before. When you frequently expose your
386.88 brain to strong and rapidly unfolding
389.44 stimuli from pornography, it ends up
392.24 receiving too many signals and
394.24 eventually block sensations. If you
396.8 repeatedly encounter such stimuli daily
399.52 or weekly, your brain gradually adjusts
402.56 to feel less sensation. Consequently,
405.52 you may find it difficult to experience
407.759 the same intense emotions or joy during
411.12 intimate moments with your partner. The
414.0 unfortunate part is that many men
416.639 mistakenly believe this phenomenon is
419.12 just a natural consequence of aging.
422.0 However, the root cause lies in
424.72 excessive stimulation. Unless you change
427.919 how your brain responds, this dulling of
430.8 sensations can persist for years or even
433.759 decades. So, if you’ve recently felt
436.88 that your sensations have dulled or that
439.759 your sense of connection or satisfaction
442.319 has decreased, don’t overlook it. The
445.599 cause could very well be this mistake
448.16 three. Mistake four, applying too much
451.28 pressure or friction while masturbating.
454.24 This is one of the most common and
456.08 unfortunate mistakes I witness among
458.8 middle-aged men. I often hear many
461.919 patients express confusion and
464.08 disappointment saying, « Doctor, I don’t
466.8 feel the strong sensations I used to. I
470.0 feel like I have to try harder, but the
472.319 sensations are diminishing. » Behind
474.8 these statements lies a common cause,
477.44 using too much force during
479.12 masturbation. As we age, sensations
482.479 dull, prompting the tendency to grip
484.96 harder, rub more vigorously, or lean
487.84 against a hard surface to increase
490.16 stimulation. However, the truth is that
493.52 the body is signaling that it becomes
495.759 less sensitive, not more. The nerves in
498.879 the penis are very delicate. By the time
502.08 you reach your 60s and 70s, they become
505.28 even more sensitive and prone to damage.
508.479 Excessive friction or pressure or using
511.28 hard surfaces can lead to micro tears in
514.399 tissues, decreased elasticity, and even
517.68 scar tissue forming beneath the skin.
520.24 The consequences include bent erections,
523.039 reduced blood flow, and pain or
525.519 discomfort during stimulation.
528.08 These issues do not arise overnight.
530.959 They accumulate quietly over time. By
534.24 the time you notice something has
535.839 changed, the damage may have already
538.08 begun. Moreover, there’s a deeper issue.
541.839 In the struggle to regain sensations,
544.399 men gradually lose the emotional
546.48 connection to pleasure. Masturbation
549.12 becomes a tense struggle and the belief
551.6 that pleasure can only be felt through
553.44 obligation or need makes it hard to
555.76 relax, ultimately blocking sensations.
558.56 When the mind is tense, the body becomes
562.399 rigid. You may find yourself caught in a
565.839 vicious cycle where the more you try,
568.32 the further you drift away. That’s why I
571.44 say be softer, be more relaxed. Your
575.44 body deserves to be treated with care,
578.24 not forced into action. The choice to
581.04 change your approach now will be
583.04 something you’ll genuinely thank
584.64 yourself for in the future. Mistake
587.36 five, ignoring pelvic floor muscles.
590.8 Most men have never even heard of pelvic
593.279 floor muscles. However, these muscles
596.24 play a crucial role in the body,
598.64 especially after 60. The pelvic floor is
601.839 the muscle layer that supports the
603.839 bladder, prostate, and reproductive
606.16 organs. It is the hidden engine that
609.04 powers functions like erection, orgasm,
612.56 and urinary control. However, when these
615.839 muscles weaken or are neglected for long
618.72 periods, various functions begin to
621.36 deteriorate slowly but seriously. I
624.88 remember a patient who was a retired
627.44 athlete in his late 60s. A proud father,
631.36 he visited the clinic troubled by
633.92 declining sexual function. He said,
636.64 « Doctor, I eat well and exercise
638.959 regularly, but my body doesn’t respond
641.76 like it used to. » The problem was that
644.88 he didn’t realize his one strong pelvic
647.6 floor muscles were now nearly dormant.
650.8 Long hours of sitting, pressure on the
653.519 lower abdomen, and neglecting this area
656.56 led him to gradually lose sensation and
659.519 control. If he continued to masturbate
662.64 without engaging his pelvic muscles or
665.44 instead tensed his abdomen, unnecessary
668.56 pressure would be placed on the
670.48 prostate. and functionally important
673.04 muscles would gradually weaken. What’s
676.0 the result? Issues like urinary leakage,
678.88 a sensation of incomplete urination,
681.36 decreased erectile strength, and loss of
683.92 sensation do not occur suddenly. They
686.24 develop gradually over years. The good
688.959 news is that these muscles can be
691.279 reactivated. Simply tightening the
693.92 muscles used to hold in urine can awaken
697.279 sensations and control. Regularly
700.0 performing this simple exercise can
702.399 greatly help restore sexual function and
705.36 boost confidence. Mistake six,
708.32 masturbation frequency that is either
710.72 too high or non-existent. This is a
713.519 topic many middle-aged men hesitate to
715.839 discuss. Some worry, « Am I doing it too
718.88 often? » while others ponder silently, « I
722.16 haven’t done anything for so long. »
724.079 Amidst shame, confusion, and outdated
727.04 advice, many men over 60 find themselves
730.72 feeling lonely and uncertain about
732.8 what’s right. However, from my clinical
735.519 experience, I’ve noticed that both
737.44 extremes, too much or too little, can be
740.079 harmful. If you masturbate too often out
743.04 of habit or emotional release, your body
746.16 may struggle to keep up with the
747.92 frequency. Energy can become depleted.
751.519 stimulation to the prostate increases
754.24 and recovery slows down. Consequently,
758.24 interest in genuine intimacy may
761.04 gradually fade. In this state,
763.839 masturbation becomes a mindless habit
766.959 rather than an act of desire or need. On
770.399 the other hand, if you completely stop
773.04 due to medication, health issues,
776.0 religious reasons, or the belief that
778.24 you’re too old, you may be unaware of
780.8 something important. Like other bodily
783.519 systems, sexual function is maintained
786.16 through consistent stimulation and
788.079 activity. Even if you don’t reach
790.399 climax, appropriate sexual stimulation
793.6 helps maintain blood flow to the
795.519 reproductive organs, keeps nerve endings
798.32 healthy, and supports erectile function.
801.68 If this stimulation is cut off for too
804.0 long, you may experience diminished
806.48 sensations, indifference, and emotional
808.88 disconnection from your body. Your
811.12 what’s the answer? There’s no perfect
813.36 number that fits everyone. However, I
816.32 can say that for most men over 60, a
819.36 conscious and mindful masturbation
821.6 frequency of about once or twice a week
824.16 is ideal. This frequency helps with
827.279 blood flow, maintains hormonal balance,
830.16 and keeps the entire system healthy
832.8 while preserving vitality.
835.36 But remember, this is not a rule. It’s
838.24 just a guideline. The most important
840.88 thing is to listen to your own body. At
843.839 this age, your body quietly whispers to
846.88 you. The most precious thing you can do
849.6 is to heed that voice. Mistake seven,
853.279 emotionless or purposeless masturbation.
856.639 This is the hardest mistake to notice
858.72 because it doesn’t manifest outwardly.
861.68 However, it’s one of the most
863.519 heartbreaking aspects I’ve encountered
866.16 while working with many men in their 60s
868.399 and 70s. The issue here isn’t how you do
871.36 it, how often you do it, or where you do
873.76 it. The problem lies in the emotions you
876.32 bring to the act of masturbation. Over
878.959 time, many men have turned masturbation
881.44 into a mere mechanical habit, an
883.92 emotionless act for stress relief. It’s
886.88 no longer a time to connect with
888.48 oneself. There’s no emotion, warmth, or
891.68 presence. Only a hollow motion remains.
894.88 I’ve had deep conversations with many
897.199 elderly men in their 60s to 80s. They
900.8 all express, « I don’t feel anything like
903.519 I used to. Honestly, I don’t even know
906.0 why I do it anymore. » The truth is,
908.959 their bodies still function well.
911.279 However, the act lacks emotional
914.079 connection. Emotional disconnection
916.88 affects not only the mind but also the
919.36 body. When you masturbate without
921.44 emotion, your nervous system learns to
923.92 respond to pleasure with indifference.
926.48 Even if you reach climax, hormones like
929.199 oxytocin and dopamine that provide
931.36 happiness and satisfaction are not
933.6 released. As a result, your body doesn’t
936.8 relax and your mind remains empty. It’s
939.92 as if only a faint memory of emotions
942.959 lingers. The most dangerous part is
946.16 developing the false belief that
948.079 pleasure is ultimately lonely, quiet,
951.519 and meaningless. But that is not true.
954.399 In moments of solitude, we can still
957.199 create meaningful emotions, focus, and
960.8 positive experiences. This can be an
963.519 opportunity to reconnect with your aging
965.92 body, not with shame, but with
968.24 gratitude. Your body is still yours. It
971.68 can still feel sensations, still holds
974.639 meaning, and still deserves respect.
977.92 After learning about the seven mistakes,
980.72 it is important to turn awareness into
983.04 real change. Recovery is not just about
986.079 knowing what is wrong, but about how you
988.48 restore your body, regain confidence and
991.04 vitality, regardless of age. Your body
994.56 is always whispering every day. But many
997.92 men blame aging. In fact, no one teaches
1001.12 us how to take care of our sex life,
1003.92 connection, and pleasure. As we age,
1006.8 habits that used to work for us now
1009.12 become burdens. Blood circulation slows
1012.24 down. The prostate becomes more
1014.88 sensitive. The nervous system is less
1017.759 resilient. The mind needs not only
1020.48 sensation but also meaning. There is no
1023.759 shame in touching your body, seeking
1026.16 comfort or pleasure. The real mistake is
1029.199 to neglect yourself, rush, detach, and
1032.72 think that the old way is still
1034.88 suitable. Remember the seven mistakes.
1037.679 Overuse of porn, bad posture, rushing
1040.88 through stress, ignoring the pelvic
1043.199 floor, too much or too little, too much
1046.079 force, and acting insensitively. The
1049.28 common thread here is a disconnection
1051.6 from the body. The danger is not in
1054.48 aging, but in gradually losing touch
1057.039 with yourself. But it is never too late.
1060.16 Your body is alive, still in need of
1062.96 attention. Like a classic car, the way
1065.84 you drive it needs to change, but the
1068.16 value can shine brighter. Start small,
1071.36 slow, gentle. Listen to your body.
1074.32 Breathe deeply. Pay attention to the
1076.72 process rather than the result. Don’t be
1079.44 shy. Be curious. That connection is
1082.48 still there in you and in your
1084.559 relationships. I have seen many people
1087.44 in their 60s, 70s, even 80s regain their
1091.12 vitality and intimacy. They see old age
1094.64 not as an end but as a new beginning.
1097.919 You deserve to heal, to feel, and to
1100.559 live confidently even in your private
1102.72 moments. The power is within you.
1105.919 Practice gently and consciously.
1108.559 Tomorrow doesn’t have to be brighter
1110.32 than yesterday, but today you can live
1112.72 fully with love, understanding, and
1114.96 pride. Thank you for joining me
1117.039 sincerely.
1119.039 If you found this video helpful, please
1121.44 hit the like button and leave a comment.
1124.0 It means a lot. And if you subscribe,
1127.36 I’ll continue to provide you with
1129.44 valuable information in the future.
1132.08 Thank you. Thanks for joining us. Leave
1134.72 a comment, give it a like, and don’t
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