Une vidéo sur « masturbate » mise en ligne sur YouTube

Women’s Health 60 s’intéresse au sujet « masturbate »

Women’s Health 60 vient de publier cette vidéo sur YouTube
se concentrant sur « masturbate »:

Quand nous avons consulté cette vidéo, elle semblait attirer des vues. Le décompte de Likes indiquait: 79.

La vidéo a une durée de 00:23:24 secondes, un titre de Gynecologist Begs: Masturbate This Way After 60 – Women Must Avoid These 3 Dangerous Mistakes! et est présentée par [vid_author_name]. Voici la description correspondante :« Le gynécologue supplie: se masturber de cette façon après 60 ans – les femmes doivent éviter ces 3 erreurs dangereuses! Les femmes de plus de 50 ans depuis trop longtemps, l’intimité après soixante ont été entourées de silence et de honte. Dans cette vidéo stimulante, le Dr Rachel Myers, MD – OB-GYN certifié avec plus de vingt ans d’expérience – fait la vérité que chaque femme mérite de connaître. Le plaisir de soi n’est pas seulement naturel mais vital pour la circulation, les hormones et la confiance. Pourtant, de nombreuses femmes de plus de 50 ans font sans le savoir des erreurs qui provoquent la sécheresse, l’irritation ou la tension émotionnelle. Ici, vous découvrirez les trois dangers à éviter et la routine sûre et stimulante qui restaure le confort et la joie. Conçu spécialement pour les femmes de plus de 50 ans, ces conseils offrent la sagesse, la guérison et l’espoir. Un incontournable pour les femmes de plus de 50 ans récupérant la vitalité. Timestamps: 02:40 – Pourquoi cela compte après 60 06:19 – Les avantages pour la santé de l’auto-plaisir après 60 10:01 – Les 3 erreurs dangereuses de plus de 60 ans doivent éviter 13:56 – Routine pratique: comment se masturber en toute sécurité après 60 17:46 – Pourquoi ce n’est pas une question de sexe sur 50 ans. https://www.youtube.com/playlist?list=plnh7lle36rhk5ni0hsai6rrvdajpf4c3v ► Si vous êtes plus âgé et que vous vous masturbez, je vous demande de regarder cette vidéo … | Femmes de plus de 50 ans • https://www.youtube.com/watch?v=daarjek2eoc ► Gynécologue: 7 moments risqués où l’auto-plaisir peut être nocif pour | Femmes de plus de 50 ans • https://www.youtube.com/watch?v=2TBYBA_IE50 # WomenOver50 # WomenOver60 # Women’shealth (TagStotranslate) Femmes de plus de 50 ans (T) Senior Wisdom (T) Santé sexuelle (T) Senuil Senuil (T) Santé de personnes âgées ».

En tant que plateforme ouverte, YouTube permet à chaque utilisateur de découvrir des vidéos abordant une multitude de sujets, tout en garantissant des interactions sécurisées et respectueuses des normes communautaires. Cela en fait un espace de dialogue enrichissant pour explorer divers intérêts personnels.

Créer un plan pour mettre fin à cette pratique

Conseiller des mesures à prendre pour éviter les rechutes

• Restreindre l’accès à la pornographie : Activez des logiciels ou extensions pour bloquer les sites explicites.
• Structurer vos journées : Créez une routine avec des activités régulières et bien organisées.

Présenter des stratégies efficaces pour limiter cette pratique

• Identifier les déclencheurs : Notez ce qui provoque l’envie.
• Remplacer par d’autres engagements : Pratiquez une activité physique ou découvrez de nouveaux centres d’intérêt.
• Définir des objectifs clairs : Suivez des actions progressives ou intégrez le mouvement « nofap » pour un sevrage complet.

Relever le rôle crucial des relations sociales dans ce parcours

• Consulter un sexologue : Un expert peut fournir des conseils personnalisés. comme chatete.fr installé Paris.
• Faire partie de groupes de soutien : Partager ses objectifs avec d’autres est un excellent moyen de rester motivé.

Sexualité et masturbation : un voyage vers l’équilibre

Arrêter la masturbation peut être une démarche difficile, mais nécessaire, pour ceux qui en ressentent le besoin. Bien qu’il s’agisse d’une pratique naturelle et souvent vue comme bénéfique pour la sexualité, elle peut devenir envahissante et problématique lorsqu’elle évolue vers une addiction, perturbant ainsi des domaines clés comme la vie sociale, mentale et professionnelle.

Étudier les facteurs expliquant la montée de cette pratique

Étudier l’influence de la pornographie sur les comportements individuels

La pornographie est un facteur influent. Elle accentue souvent l’envie de se masturber et peut brouiller la perception de la sexualité.

Analyser la relation entre la solitude et le désir

La solitude et le désir non satisfait, dans un couple ou dans la vie personnelle, sont des facteurs qui renforcent cette pratique.

Étudier les éléments liés à la psychologie et aux émotions

Le stress, l’anxiété ou un sentiment d’insatisfaction dans d’autres domaines de la vie peuvent mener à cette pratique fréquente.

Analyser les bienfaits d’une réussite dans l’abstinence

Souligner les progrès dans la qualité des interactions sociales

Les liens avec un partenaire deviennent plus intenses, renforçant l’unité émotionnelle et physique.

Montrer le processus pour atteindre une satisfaction durable

Réduire la dépendance ouvre la porte à des avantages durables dans la vie quotidienne, professionnelle et sociale.

Présenter l’évolution vers un mieux-être mental

Cesser cette pratique a pour effet une augmentation de l’énergie, une humeur plus stable et une meilleure capacité de concentration.

Comprendre les mécanismes de la dépendance à la masturbation

Clarifier la notion de masturbation et les diverses façons de la pratiquer

Connue pour ses effets bénéfiques sur la santé, comme la gestion du stress et une meilleure conscience corporelle, la masturbation peut devenir problématique si elle est pratiquée de manière compulsive.

Analyser les indices d’une dépendance potentielle

Les signes de dépendance incluent une fréquence excessive, ainsi qu’une perte de contrôle qui peut interférer avec d’autres domaines importants, notamment les relations amoureuses.

Analyser les effets sur la santé psychologique et physique

L’addiction à la masturbation, lorsqu’elle s’accompagne d’un usage excessif de pornographie, affecte le système dopaminergique, provoquant des troubles comme l’éjaculation précoce, une baisse de l’énergie et des frustrations sexuelles.

En conclusion

L’arrêt de la masturbation instinctive est un travail de longue haleine. Avec un plan rigoureux et un soutien approprié, il devient réalisable de surmonter cette difficulté et de découvrir les avantages d’une vie plus équilibrée, centrée sur des objectifs plus gratifiants.

Pour voir cette vidéo sur YouTube, suivez ce lien :
la source: Cliquer ici

#gynécologue #supplie #masturber #cette #façon #après #ans #les #femmes #doivent #éviter #ces #erreurs #dangereuses

Retranscription des paroles de la vidéo: Ladies, I have to start with a truth that may shock you. The way you’ve been touching yourself for decades, the habits, the speed, the pressure, could actually be harming your body now that you’re over 60. Yes, something that once brought you comfort and release may now quietly be working against your circulation, your hormones, even your intimate confidence. I’m not saying this to frighten you. I’m saying it because I care deeply about your health and I am begging you not to ignore it. My name is Dr. Rachel Meyers, MD. I am a boardcertified obstitrician gynecologist with over 20 years of experience guiding women through menopause, hormone changes, and the delicate realities of intimacy after midlife. I have walked beside thousands of women who believed their best years were behind them only to discover that with the right knowledge and compassion, their bodies could thrive again. Here’s the surprising paradox. Self-pleasure after 60 can be one of the most powerful tools you have for preserving health, vitality, and emotional balance. It can restore blood flow, strengthen pelvic muscles, and soothe the nervous system. But done the wrong way, it can lead to dryness, irritation, micro tears, and even strain that quietly steals away your comfort and joy. That is why today I will show you exactly how to touch yourself safely and wisely so that your body is cared for and your pleasure is protected. I will reveal the three dangerous mistakes women must avoid and the empowering routine that supports both health and intimacy. Stay with me until the very end because the third mistake is the one I see most often in my patients and it’s the silent thief of confidence and fulfillment. Before we begin, if you haven’t already, I invite you to subscribe and turn on the notification bell so you never miss another honest conversation about women’s health after 50. And if this message resonates with you, let me know by typing one in the comments. And if it doesn’t, type zero so I can keep improving these videos for you. Now that you understand why this conversation matters, let’s begin with the first and most important point. Why self-pleasure after 60 deserves your attention. Too many women dismiss it as unnecessary, yet in reality it plays a vital role in protecting your health, confidence, and overall well-being. one. Why this matters after 60. When you cross 60, your body begins to tell a different story than it did at 30 or 40. The rhythms change, the sensations shift, and sometimes it feels like your body is speaking a language you don’t fully recognize anymore. Many women tell me they feel as if intimacy is no longer meant for them, that their bodies are somehow finished in this part of life. And I need you to hear me clearly. That belief is not only wrong, it can be harmful. Your body is still alive, still responsive, and still deeply deserving of pleasure and care. The only difference is that the way you nurture it must evolve with time. After menopause, estrogen levels fall, and that change influences nearly every aspect of your intimate health. Vaginal tissue becomes thinner and more fragile. Blood flow to the pelvis slows down, which can make arousal take longer. Natural lubrication is not as reliable as it once was. And this can lead to dryness or discomfort. These are not signs of failure or loss. They are simply biology unfolding as the years progress. When you understand these changes instead of fearing them, you can work with your body instead of against it. Self-pleasure after 60 matters because it gently reminds your body of its own capacity for circulation, lubrication, and sensitivity. Every time you take a moment to connect with yourself, you are stimulating blood vessels that keep tissues nourished. You are sending signals to your nervous system that intimacy is safe, natural, and soothing. You are also giving your body the message that it is still worthy of attention. And this has a profound effect on emotional health. Women who maintain some form of intimate touch, whether through self-pleasure or partnered intimacy often report less dryness, fewer urinary problems, better sleep, and even a brighter mood. But this isn’t just about avoiding discomfort. It is about dignity and confidence. I’ve had women in their 70s sit across from me and confess, often with tears in their eyes, that they felt invisible, unwanted, or ashamed of the changes in their sexuality. And yet, once they gave themselves permission to explore gentle, mindful self-pleasure again, they discovered not only comfort, but also a sense of reclaiming their identity as vibrant, sensual women. They began to feel whole again. This is why I emphasize it so strongly. Touch is not a luxury. It is part of health maintenance like exercise or nutrition especially after menopause. So why does this matter after 60? Because your body still craves circulation. Your tissues still depend on oxygen and nourishment. Your emotions still need release and connection. and your sense of confidence is still deeply tied to how you honor and care for yourself. This stage of life isn’t about shutting doors. It’s about opening new ones with more wisdom and compassion than ever before. Now that you see why self-pleasure holds such an essential place in your health after 60, let’s take the next step together. Because while the benefits are undeniable, there are also hidden dangers if you do it the wrong way. And it’s time I reveal the first of the three big mistakes that too many women unknowingly make. Two, the health benefits of self-pleasure after 60. When I sit with my patients, many women over 60 lower their voices before they even bring up this subject, as though it is a secret too heavy to be spoken out loud. Some ask me if it is still normal to touch themselves. Others admit they haven’t even thought about it in years, believing it was a habit best left in the past. And yet, every time I reassure them that self-pleasure is not only normal, but deeply beneficial to their health, I watch the relief wash across their faces. There is something profoundly healing about hearing your doctor say, « Yes, your body still deserves this. » The truth is that self-pleasure is not simply an act of seeking pleasure. It is one of the most accessible forms of self-care available to you at this stage of life. When you stimulate yourself, blood flow surges to the pelvic region, nourishing tissues that otherwise risk thinning and drying out. That circulation brings oxygen and nutrients to delicate areas that need them more than ever, helping preserve elasticity and sensitivity. Without that regular stimulation, tissues can slowly become less responsive, a process that often leaves women wondering why intimacy feels so foreign or even painful. There is also the matter of lubrication. As estrogen declines, your body produces less natural moisture. This can create discomfort not only during intimacy but in everyday life making simple activities like walking, exercising or even sitting for long periods feel irritating. But when you engage in gentle self-pleasure, your glands are reminded to produce lubrication. Even if it isn’t the same as in your younger years, the act itself keeps those glands active and that means greater comfort in daily living. And we cannot ignore the impact on your emotional well-being. Self-pleasure triggers the release of oxytocin, the hormone often called the cuddle hormone, which calms the nervous system and brings a sense of warmth and connection. It reduces cortisol, the stress hormone, allowing your body to slip more easily into restful sleep. I’ve had countless women tell me they sleep better, wake up lighter, and carry less anxiety in their daily lives when they allow themselves this simple private moment of care. Perhaps one of the most overlooked benefits is the strength it brings to the pelvic floor. With age, those muscles weaken, contributing to urinary leakage or even prolapse. Yet, the contractions that come with arousal and climax act like natural exercise for your pelvic floor. They keep those muscles engaged and strong, reducing the risk of embarrassing and frustrating problems that so many women silently struggle with. I want you to think of self-pleasure not as something indulgent but as part of your health routine, as important as walking or eating vegetables. It is a gift to your circulation, your hormones, your mood, and your confidence. Every time you choose to honor your body in this way, you are reinforcing the message that you are still whole, still capable, and still deserving of joy. But as empowering as these benefits are, they can be undone if you fall into certain patterns. Too many women unknowingly sabotage their own progress by repeating behaviors that quietly cause more harm than good. And that’s why we need to talk about the first dangerous mistake you must avoid. Three. The three dangerous mistakes women over 60 must avoid. Now that we’ve explored why this subject matters and how it can benefit your health, I need to be honest with you about something many women overlook. The truth is that self-pleasure, while natural and healing, can also carry risks when done in ways that no longer match the needs of your changing body. Over the years in my practice, I have seen women who came to me confused, frustrated, or even in pain because they never realized that the habits they carried from their younger years no longer served them. They had been doing what once felt natural only to discover later that it was causing irritation, stress, or even emotional disconnection. These are the mistakes I do not want you to make because avoiding them is the difference between nurturing your body and unknowingly harming it. The first mistake is rushing. So many women approach self-pleasure with a sense of secrecy, almost like it’s something to finish quickly before anyone notices. But when you rush, you rob your body of the time it needs to awaken. At 60, your tissues are thinner, your blood flow slower, and your nerves take longer to respond. If you push your body too quickly, you create friction without readiness. That friction can cause dryness, irritation, and even small tears that take longer to heal. I’ve had women come to me believing something was wrong with them, when in reality, they simply needed to give themselves permission to slow down. Your body at this age needs patience and presence, not speed. The second mistake is ignoring lubrication. This one is incredibly common and it can be damaging. After menopause, dryness is almost universal. Yet, many women feel embarrassed about reaching for lubricant. They think they should tough it out or they assume it’s unnatural. But let me reassure you, there is nothing unnatural about giving your body the moisture it now requires. Without it, delicate tissue becomes more fragile and prone to injury. With it, touch becomes smoother, safer, and far more pleasurable. When I tell my patients to treat lubrication like a trusted friend rather than an awkward necessity, they often smile in relief. It is such a simple change, but it can transform the entire experience. The third mistake is forgetting your emotions. This one often surprises women the most. They imagine the risks are only physical, but your emotional state plays a powerful role in how your body responds. If you carry guilt, shame, or the old messages from youth that told you pleasure was wrong, your muscles will tighten, your breathing will shorten, and your nervous system will resist relaxation. In that state, arousal is almost impossible. But when you approach self-touch with compassion, treating it as a gift rather than a secret, your body opens, your breath deepens, and your pleasure flows more naturally. I’ve watched women rediscover themselves simply by shifting from guilt to gratitude, from secrecy to self-care. These are the three dangerous mistakes. Rushing, ignoring lubrication, and neglecting your emotions. Each one in its own way closes the door to the health and satisfaction you deserve. But when you step away from them, the door opens wide to healing and joy. And now that you know what to avoid, let me guide you through something even more powerful. The exact routine you can follow to make self-pleasure safe, nourishing, and deeply fulfilling at this stage of your life. Four, practical routine. How to masturbate safely after 60. By now you understand both the importance of self-pleasure and the mistakes that can hold you back. The next question women often ask me is, « Doctor, how exactly should I do this now that I’m older? » And I always smile because that question comes from a place of courage. It means you’re willing to embrace your body as it is today, not as it once was. The routine I’m about to share isn’t complicated or clinical. It’s gentle, thoughtful, and designed to honor the changes that come with age while still celebrating the possibility of pleasure. It begins with preparation. This is not about creating a glamorous scene or pretending you’re in your 20s again. It’s about safety, cleanliness, and comfort. Wash your hands with warm water. Gather a soft towel and choose a private space where you feel secure. I often recommend a bedroom with a door that closes or a bath where you can soak beforehand. These little rituals send a message to your body that it’s time to relax, that you’re safe, and that nothing needs to be rushed. That sense of safety is what allows your nervous system to open instead of guard itself. Once you’ve prepared, bring your attention to relaxation. A warm bath or shower can be wonderful, not just for hygiene, but for circulation. The heat loosens muscles and draws blood to the surface, priming your body to respond. Even a few minutes of deep breathing before you begin can change everything. It shifts you from a state of tension to a state of receiving. And this is the foundation of enjoyable intimacy at any age. Lubrication is your next ally. Use it freely and without hesitation. Whether you prefer water-based or siliconebased, choose one that is gentle, fragrance-free, and designed for sensitive tissues. Apply it not only to yourself, but also to your fingers or any device you might use. I cannot emphasize enough that lubrication is not weakness. It is wisdom. It protects you. It enhances sensation and it allows your body to welcome touch instead of bracing against it. As you begin, think of this as exploration, not performance. Start with areas outside your genitals, the thighs, the belly, the chest. This warms your body gradually and reminds you that pleasure is not limited to one spot. Move inward slowly, paying attention to sensation rather than chasing a goal. Use light circular motions or gentle strokes. And remember that what matters most is how you feel, not how quickly you finish. If you enjoy vibrators, choose ones designed for softer stimulation rather than harsh intensity. At this stage of life, less pressure often leads to deeper sensitivity. When you listen to your body this way, you give it room to guide you. If something feels uncomfortable, pause. If you need more moisture, add it. If emotions rise, let them come. The goal is not only climax, it is healing, circulation, connection, and release. And when you finish, allow yourself time to rest, hydrate, and feel the afterglow without rushing back to your day. This simple routine can transform self-pleasure from something secretive into something sacred. But to fully appreciate why it matters, you need to see beyond the act itself. Because what happens here isn’t just about pleasure. It’s about your long-term health, your vitality, and your quality of life. And that is exactly where we are headed next. Five. Why this isn’t just about sex, it’s about health. So many women come to me believing that self-pleasure is purely a matter of desire. That if they don’t feel in the mood, it must not be important. They whisper about it as if it’s a guilty indulgence, a leftover habit from youth that should be abandoned with age. But what I want you to understand is that this is not simply about sex. It’s about your health, your body’s basic need for circulation, for flexibility, for emotional release, and for dignity. When you stop touching yourself because you think it no longer matters, your body doesn’t just lose pleasure, it loses a vital source of wellness. Think about your muscles for a moment. We know they weaken if you don’t use them. Your heart becomes less efficient if you never move it through exercise. The same is true for the intimate tissues of your body. The vagina, the clitoris, the pelvic floor, they all rely on stimulation to stay healthy. Without touch, blood flow diminishes, tissues become thinner, and dryness sets in. Over time, this leads to discomfort, sometimes even pain, not only in intimacy, but in simple everyday activities like walking, sitting or riding in a car. Self-pleasure becomes in this sense less about chasing arousal and more about preventing decline. It is a way of nourishing the body the same way you’d nourish it with food or movement. There is also the matter of hormones. Though estrogen levels decline after menopause, your body still responds to the rise of oxytocin and endorphins triggered by pleasure. These chemicals calm your nervous system, lower your blood pressure, and help regulate sleep. I have patients who tell me they haven’t slept through the night in years, but after adding gentle self-pleasure into their weekly routine, they notice their rest becomes deeper and more consistent. That is not coincidence. That is biology. Giving back when you give it the chance. And then of course there is the emotional layer. I’ve sat across from women in tears, convinced they were no longer beautiful, no longer worthy of being touched. Age has a way of whispering lies into our ears, telling us our worth is tied to youth. But when you take your body into your own hands, literally, you remind yourself that your value has never expired. That message reverberates far beyond the bedroom. It shows up in the way you walk, the way you hold your head, the way you face each day. It is confidence reborn, rooted not in what others think of you, but in how you choose to honor yourself. So you see, this isn’t about shame or indulgence. It is about health, strength, and the radical act of self-respect. It is about giving your body what it still needs and claiming the vitality that is still yours. When you realize this, the act of self-pleasure transforms. It becomes as natural and necessary as taking a walk or eating well. And now that you understand why this matters far beyond sex, let me leave you with one final message. A conclusion that will bring all of this together and show you why your body, your pleasure, and your confidence still deserve your deepest care. Conclusion, a doctor’s final word. As we come to the end of this conversation, I want to speak to you not only as your doctor, but as a woman who has walked beside countless patients through this very stage of life. What we’ve talked about today is bigger than the act of self-pleasure itself. It is about the ways your body continues to need care, attention, and love after 60. We began with the simple truth that your body changes with age. But change does not mean the end of intimacy or joy. It means learning a new language with your body, one written in patience, gentleness, and self-compassion. You now understand that self-pleasure is not a guilty secret, but a form of health maintenance, bringing blood flow to fragile tissues, soothing your nervous system, strengthening your pelvic floor, and supporting sleep and mood. You also know the mistakes to avoid. rushing through the moment, neglecting lubrication, and cutting yourself off from your emotions. These are not small details. They are the difference between harm and healing. And when you shift your routine into something mindful, safe, and kind, you open the door to comfort, vitality, and confidence that extend into every corner of your life. I have watched women reclaim themselves by taking this advice to heart. Women who thought their sensuality was gone discovered that their bodies still held tremendous capacity for pleasure and healing. Women who felt invisible learned to see themselves again, whole and worthy. And I want you to know, you are no different. Your body still matters. Your pleasure still matters. Your confidence still matters. So as you move forward, remember this. Every moment you choose to honor your body is a moment of power. Let it be slow. Let it be gentle. Let it be yours because you deserve nothing less. [Music] .

Déroulement de la vidéo:

5.12 Ladies, I have to start with a truth
7.279 that may shock you. The way you’ve been
9.679 touching yourself for decades, the
11.679 habits, the speed, the pressure, could
14.639 actually be harming your body now that
16.72 you’re over 60. Yes, something that once
20.08 brought you comfort and release may now
22.48 quietly be working against your
24.16 circulation, your hormones, even your
27.039 intimate confidence. I’m not saying this
29.599 to frighten you. I’m saying it because I
31.92 care deeply about your health and I am
34.16 begging you not to ignore it.
36.96 My name is Dr. Rachel Meyers, MD. I am a
40.64 boardcertified obstitrician gynecologist
43.36 with over 20 years of experience guiding
46.0 women through menopause, hormone
48.079 changes, and the delicate realities of
50.399 intimacy after midlife. I have walked
53.12 beside thousands of women who believed
54.96 their best years were behind them only
57.44 to discover that with the right
59.039 knowledge and compassion, their bodies
61.6 could thrive again.
64.159 Here’s the surprising paradox.
67.04 Self-pleasure after 60 can be one of the
70.0 most powerful tools you have for
71.68 preserving health, vitality, and
74.08 emotional balance. It can restore blood
76.72 flow, strengthen pelvic muscles, and
79.04 soothe the nervous system. But done the
81.68 wrong way, it can lead to dryness,
83.84 irritation, micro tears, and even strain
86.72 that quietly steals away your comfort
88.56 and joy.
90.72 That is why today I will show you
93.04 exactly how to touch yourself safely and
95.2 wisely so that your body is cared for
98.0 and your pleasure is protected. I will
101.119 reveal the three dangerous mistakes
103.04 women must avoid and the empowering
105.28 routine that supports both health and
107.2 intimacy.
109.36 Stay with me until the very end because
111.68 the third mistake is the one I see most
113.84 often in my patients and it’s the silent
116.479 thief of confidence and fulfillment.
119.84 Before we begin, if you haven’t already,
122.399 I invite you to subscribe and turn on
124.399 the notification bell so you never miss
126.64 another honest conversation about
128.239 women’s health after 50. And if this
130.879 message resonates with you, let me know
132.959 by typing one in the comments. And if it
135.52 doesn’t, type zero so I can keep
137.599 improving these videos for you.
140.72 Now that you understand why this
142.319 conversation matters, let’s begin with
144.56 the first and most important point. Why
147.84 self-pleasure after 60 deserves your
150.48 attention. Too many women dismiss it as
153.36 unnecessary, yet in reality it plays a
156.0 vital role in protecting your health,
157.92 confidence, and overall well-being.
160.959 one.
162.8 Why this matters after 60.
166.239 When you cross 60, your body begins to
169.12 tell a different story than it did at 30
171.36 or 40. The rhythms change, the
174.4 sensations shift, and sometimes it feels
177.04 like your body is speaking a language
178.72 you don’t fully recognize anymore. Many
181.599 women tell me they feel as if intimacy
183.519 is no longer meant for them, that their
185.519 bodies are somehow finished in this part
187.92 of life. And I need you to hear me
190.56 clearly. That belief is not only wrong,
193.68 it can be harmful. Your body is still
196.56 alive, still responsive, and still
199.28 deeply deserving of pleasure and care.
201.76 The only difference is that the way you
203.76 nurture it must evolve with time.
207.44 After menopause, estrogen levels fall,
210.48 and that change influences nearly every
212.959 aspect of your intimate health. Vaginal
216.0 tissue becomes thinner and more fragile.
218.72 Blood flow to the pelvis slows down,
221.04 which can make arousal take longer.
223.599 Natural lubrication is not as reliable
225.92 as it once was. And this can lead to
228.159 dryness or discomfort. These are not
230.72 signs of failure or loss. They are
233.36 simply biology unfolding as the years
236.08 progress. When you understand these
238.56 changes instead of fearing them, you can
240.879 work with your body instead of against
242.56 it.
244.319 Self-pleasure after 60 matters because
246.72 it gently reminds your body of its own
248.959 capacity for circulation, lubrication,
251.68 and sensitivity.
253.519 Every time you take a moment to connect
255.439 with yourself, you are stimulating blood
257.519 vessels that keep tissues nourished. You
260.079 are sending signals to your nervous
261.759 system that intimacy is safe, natural,
264.8 and soothing. You are also giving your
267.44 body the message that it is still worthy
269.68 of attention. And this has a profound
272.0 effect on emotional health. Women who
274.639 maintain some form of intimate touch,
277.12 whether through self-pleasure or
278.72 partnered intimacy often report less
281.04 dryness, fewer urinary problems, better
283.84 sleep, and even a brighter mood.
287.04 But this isn’t just about avoiding
288.88 discomfort. It is about dignity and
291.44 confidence. I’ve had women in their 70s
294.479 sit across from me and confess, often
296.8 with tears in their eyes, that they felt
299.199 invisible, unwanted, or ashamed of the
302.479 changes in their sexuality.
304.8 And yet, once they gave themselves
307.039 permission to explore gentle, mindful
309.6 self-pleasure again, they discovered not
312.16 only comfort, but also a sense of
314.4 reclaiming their identity as vibrant,
316.72 sensual women. They began to feel whole
319.84 again. This is why I emphasize it so
322.8 strongly. Touch is not a luxury. It is
326.32 part of health maintenance like exercise
328.639 or nutrition especially after menopause.
332.72 So why does this matter after 60?
335.68 Because your body still craves
337.44 circulation. Your tissues still depend
339.919 on oxygen and nourishment. Your emotions
342.8 still need release and connection. and
345.199 your sense of confidence is still deeply
347.52 tied to how you honor and care for
349.52 yourself. This stage of life isn’t about
352.16 shutting doors. It’s about opening new
354.479 ones with more wisdom and compassion
356.4 than ever before.
358.8 Now that you see why self-pleasure holds
361.12 such an essential place in your health
363.039 after 60, let’s take the next step
365.6 together. Because while the benefits are
368.08 undeniable, there are also hidden
370.479 dangers if you do it the wrong way. And
373.199 it’s time I reveal the first of the
375.199 three big mistakes that too many women
377.199 unknowingly make. Two, the health
380.639 benefits of self-pleasure after 60.
384.8 When I sit with my patients, many women
387.12 over 60 lower their voices before they
389.52 even bring up this subject, as though it
391.84 is a secret too heavy to be spoken out
393.84 loud. Some ask me if it is still normal
396.72 to touch themselves. Others admit they
399.199 haven’t even thought about it in years,
401.28 believing it was a habit best left in
403.28 the past. And yet, every time I reassure
406.08 them that self-pleasure is not only
408.0 normal, but deeply beneficial to their
410.08 health, I watch the relief wash across
412.639 their faces. There is something
414.8 profoundly healing about hearing your
416.639 doctor say, « Yes, your body still
419.36 deserves this. »
421.52 The truth is that self-pleasure is not
423.68 simply an act of seeking pleasure. It is
426.479 one of the most accessible forms of
428.319 self-care available to you at this stage
430.4 of life. When you stimulate yourself,
433.199 blood flow surges to the pelvic region,
435.84 nourishing tissues that otherwise risk
438.08 thinning and drying out. That
440.319 circulation brings oxygen and nutrients
442.56 to delicate areas that need them more
444.72 than ever, helping preserve elasticity
447.199 and sensitivity.
449.12 Without that regular stimulation,
451.52 tissues can slowly become less
453.36 responsive, a process that often leaves
455.919 women wondering why intimacy feels so
458.319 foreign or even painful.
461.52 There is also the matter of lubrication.
464.639 As estrogen declines, your body produces
467.599 less natural moisture. This can create
470.88 discomfort not only during intimacy but
474.0 in everyday life making simple
476.319 activities like walking, exercising or
479.44 even sitting for long periods feel
481.68 irritating. But when you engage in
484.08 gentle self-pleasure, your glands are
486.639 reminded to produce lubrication. Even if
489.599 it isn’t the same as in your younger
491.28 years, the act itself keeps those glands
493.84 active and that means greater comfort in
496.56 daily living.
498.8 And we cannot ignore the impact on your
500.879 emotional well-being.
503.039 Self-pleasure triggers the release of
505.039 oxytocin, the hormone often called the
507.68 cuddle hormone, which calms the nervous
510.0 system and brings a sense of warmth and
512.159 connection. It reduces cortisol, the
514.719 stress hormone, allowing your body to
516.88 slip more easily into restful sleep.
519.519 I’ve had countless women tell me they
521.36 sleep better, wake up lighter, and carry
523.919 less anxiety in their daily lives when
526.16 they allow themselves this simple
528.56 private moment of care.
531.36 Perhaps one of the most overlooked
533.2 benefits is the strength it brings to
535.12 the pelvic floor. With age, those
538.08 muscles weaken, contributing to urinary
540.72 leakage or even prolapse. Yet, the
543.92 contractions that come with arousal and
545.76 climax act like natural exercise for
548.399 your pelvic floor. They keep those
550.399 muscles engaged and strong, reducing the
553.2 risk of embarrassing and frustrating
555.2 problems that so many women silently
557.519 struggle with.
559.519 I want you to think of self-pleasure not
561.44 as something indulgent but as part of
563.6 your health routine, as important as
565.839 walking or eating vegetables. It is a
568.32 gift to your circulation, your hormones,
570.959 your mood, and your confidence. Every
573.519 time you choose to honor your body in
575.279 this way, you are reinforcing the
577.279 message that you are still whole, still
579.519 capable, and still deserving of joy.
583.44 But as empowering as these benefits are,
586.16 they can be undone if you fall into
587.92 certain patterns. Too many women
590.24 unknowingly sabotage their own progress
592.64 by repeating behaviors that quietly
594.8 cause more harm than good. And that’s
596.959 why we need to talk about the first
598.48 dangerous mistake you must avoid.
601.519 Three. The three dangerous mistakes
604.48 women over 60 must avoid.
607.68 Now that we’ve explored why this subject
609.6 matters and how it can benefit your
611.6 health, I need to be honest with you
613.519 about something many women overlook. The
616.24 truth is that self-pleasure, while
618.399 natural and healing, can also carry
620.8 risks when done in ways that no longer
623.04 match the needs of your changing body.
625.44 Over the years in my practice, I have
628.32 seen women who came to me confused,
630.399 frustrated, or even in pain because they
632.959 never realized that the habits they
634.72 carried from their younger years no
636.48 longer served them. They had been doing
638.72 what once felt natural only to discover
641.44 later that it was causing irritation,
643.6 stress, or even emotional disconnection.
647.12 These are the mistakes I do not want you
649.76 to make because avoiding them is the
651.839 difference between nurturing your body
653.68 and unknowingly harming it.
656.72 The first mistake is rushing. So many
659.92 women approach self-pleasure with a
661.92 sense of secrecy, almost like it’s
663.92 something to finish quickly before
665.44 anyone notices. But when you rush, you
668.24 rob your body of the time it needs to
670.16 awaken. At 60, your tissues are thinner,
673.12 your blood flow slower, and your nerves
675.44 take longer to respond.
678.16 If you push your body too quickly, you
680.399 create friction without readiness. That
682.959 friction can cause dryness, irritation,
685.68 and even small tears that take longer to
687.76 heal. I’ve had women come to me
690.16 believing something was wrong with them,
692.24 when in reality, they simply needed to
694.24 give themselves permission to slow down.
696.959 Your body at this age needs patience and
699.839 presence, not speed.
703.04 The second mistake is ignoring
704.88 lubrication. This one is incredibly
707.519 common and it can be damaging. After
710.24 menopause, dryness is almost universal.
713.519 Yet, many women feel embarrassed about
715.68 reaching for lubricant.
718.24 They think they should tough it out or
720.8 they assume it’s unnatural.
723.2 But let me reassure you, there is
725.44 nothing unnatural about giving your body
727.68 the moisture it now requires. Without
730.72 it, delicate tissue becomes more fragile
733.519 and prone to injury. With it, touch
736.56 becomes smoother, safer, and far more
739.44 pleasurable. When I tell my patients to
742.079 treat lubrication like a trusted friend
744.16 rather than an awkward necessity, they
746.399 often smile in relief. It is such a
749.279 simple change, but it can transform the
751.92 entire experience.
754.56 The third mistake is forgetting your
756.639 emotions. This one often surprises women
759.6 the most. They imagine the risks are
762.16 only physical, but your emotional state
764.639 plays a powerful role in how your body
766.8 responds. If you carry guilt, shame, or
770.16 the old messages from youth that told
771.92 you pleasure was wrong, your muscles
774.24 will tighten, your breathing will
775.92 shorten, and your nervous system will
777.92 resist relaxation. In that state,
780.88 arousal is almost impossible. But when
783.6 you approach self-touch with compassion,
786.399 treating it as a gift rather than a
788.24 secret, your body opens, your breath
791.04 deepens, and your pleasure flows more
793.519 naturally. I’ve watched women rediscover
796.0 themselves simply by shifting from guilt
798.399 to gratitude, from secrecy to self-care.
802.959 These are the three dangerous mistakes.
805.44 Rushing, ignoring lubrication, and
808.16 neglecting your emotions.
810.639 Each one in its own way closes the door
813.279 to the health and satisfaction you
815.12 deserve. But when you step away from
817.839 them, the door opens wide to healing and
821.279 joy. And now that you know what to
823.839 avoid, let me guide you through
825.76 something even more powerful. The exact
828.56 routine you can follow to make
830.24 self-pleasure safe, nourishing, and
833.2 deeply fulfilling at this stage of your
835.2 life. Four, practical routine. How to
839.76 masturbate safely
841.92 after 60.
844.16 By now you understand both the
846.0 importance of self-pleasure and the
848.0 mistakes that can hold you back. The
850.32 next question women often ask me is,
852.56 « Doctor, how exactly should I do this
855.04 now that I’m older? » And I always smile
858.079 because that question comes from a place
859.839 of courage. It means you’re willing to
862.24 embrace your body as it is today, not as
864.8 it once was. The routine I’m about to
867.36 share isn’t complicated or clinical.
869.76 It’s gentle, thoughtful, and designed to
872.399 honor the changes that come with age
874.399 while still celebrating the possibility
876.24 of pleasure.
878.32 It begins with preparation. This is not
881.04 about creating a glamorous scene or
882.88 pretending you’re in your 20s again.
884.959 It’s about safety, cleanliness, and
887.6 comfort.
889.199 Wash your hands with warm water. Gather
891.519 a soft towel and choose a private space
894.0 where you feel secure. I often recommend
896.72 a bedroom with a door that closes or a
898.959 bath where you can soak beforehand.
901.36 These little rituals send a message to
903.36 your body that it’s time to relax, that
905.68 you’re safe, and that nothing needs to
907.92 be rushed. That sense of safety is what
911.12 allows your nervous system to open
913.12 instead of guard itself.
915.92 Once you’ve prepared, bring your
918.079 attention to relaxation. A warm bath or
921.36 shower can be wonderful, not just for
923.68 hygiene, but for circulation. The heat
926.16 loosens muscles and draws blood to the
928.16 surface, priming your body to respond.
930.959 Even a few minutes of deep breathing
932.639 before you begin can change everything.
935.12 It shifts you from a state of tension to
937.12 a state of receiving. And this is the
939.44 foundation of enjoyable intimacy at any
941.92 age.
943.76 Lubrication is your next ally. Use it
946.72 freely and without hesitation. Whether
949.279 you prefer water-based or siliconebased,
951.839 choose one that is gentle,
953.519 fragrance-free, and designed for
955.279 sensitive tissues. Apply it not only to
958.0 yourself, but also to your fingers or
960.24 any device you might use. I cannot
962.8 emphasize enough that lubrication is not
964.8 weakness. It is wisdom. It protects you.
968.399 It enhances sensation and it allows your
971.04 body to welcome touch instead of bracing
973.36 against it.
975.44 As you begin, think of this as
977.44 exploration, not performance. Start with
980.48 areas outside your genitals, the thighs,
983.12 the belly, the chest. This warms your
985.839 body gradually and reminds you that
988.079 pleasure is not limited to one spot.
990.88 Move inward slowly, paying attention to
993.519 sensation rather than chasing a goal.
996.0 Use light circular motions or gentle
998.24 strokes. And remember that what matters
1000.56 most is how you feel, not how quickly
1002.959 you finish. If you enjoy vibrators,
1005.68 choose ones designed for softer
1007.519 stimulation rather than harsh intensity.
1010.48 At this stage of life, less pressure
1012.88 often leads to deeper sensitivity.
1016.32 When you listen to your body this way,
1018.48 you give it room to guide you. If
1020.8 something feels uncomfortable, pause. If
1023.759 you need more moisture, add it. If
1026.24 emotions rise, let them come. The goal
1029.52 is not only climax, it is healing,
1032.24 circulation, connection, and release.
1034.799 And when you finish, allow yourself time
1037.12 to rest, hydrate, and feel the afterglow
1040.319 without rushing back to your day.
1043.439 This simple routine can transform
1045.439 self-pleasure from something secretive
1047.919 into something sacred. But to fully
1050.72 appreciate why it matters, you need to
1053.28 see beyond the act itself. Because what
1056.16 happens here isn’t just about pleasure.
1058.559 It’s about your long-term health, your
1060.64 vitality, and your quality of life. And
1063.44 that is exactly where we are headed
1065.44 next. Five.
1068.64 Why this isn’t just about sex, it’s
1071.36 about health.
1073.36 So many women come to me believing that
1075.36 self-pleasure is purely a matter of
1077.36 desire. That if they don’t feel in the
1079.76 mood, it must not be important. They
1082.799 whisper about it as if it’s a guilty
1084.559 indulgence, a leftover habit from youth
1087.2 that should be abandoned with age.
1090.32 But what I want you to understand is
1092.4 that this is not simply about sex. It’s
1095.2 about your health, your body’s basic
1097.6 need for circulation, for flexibility,
1100.24 for emotional release, and for dignity.
1103.28 When you stop touching yourself because
1105.039 you think it no longer matters, your
1107.36 body doesn’t just lose pleasure, it
1109.76 loses a vital source of wellness.
1113.36 Think about your muscles for a moment.
1115.76 We know they weaken if you don’t use
1117.679 them. Your heart becomes less efficient
1120.16 if you never move it through exercise.
1122.4 The same is true for the intimate
1124.24 tissues of your body. The vagina, the
1126.72 clitoris, the pelvic floor, they all
1129.039 rely on stimulation to stay healthy.
1131.44 Without touch, blood flow diminishes,
1133.919 tissues become thinner, and dryness sets
1136.48 in. Over time, this leads to discomfort,
1139.84 sometimes even pain, not only in
1142.08 intimacy, but in simple everyday
1143.919 activities like walking, sitting or
1146.24 riding in a car. Self-pleasure becomes
1149.039 in this sense less about chasing arousal
1151.679 and more about preventing decline. It is
1154.4 a way of nourishing the body the same
1156.559 way you’d nourish it with food or
1158.4 movement.
1160.16 There is also the matter of hormones.
1162.48 Though estrogen levels decline after
1164.559 menopause, your body still responds to
1167.2 the rise of oxytocin and endorphins
1169.52 triggered by pleasure. These chemicals
1171.919 calm your nervous system, lower your
1174.08 blood pressure, and help regulate sleep.
1177.039 I have patients who tell me they haven’t
1178.88 slept through the night in years, but
1181.039 after adding gentle self-pleasure into
1183.2 their weekly routine, they notice their
1185.28 rest becomes deeper and more consistent.
1188.32 That is not coincidence. That is
1190.48 biology. Giving back when you give it
1192.64 the chance.
1194.64 And then of course there is the
1196.64 emotional layer. I’ve sat across from
1199.36 women in tears, convinced they were no
1201.919 longer beautiful, no longer worthy of
1204.4 being touched. Age has a way of
1207.039 whispering lies into our ears, telling
1209.6 us our worth is tied to youth. But when
1212.4 you take your body into your own hands,
1214.72 literally, you remind yourself that your
1217.36 value has never expired. That message
1220.72 reverberates far beyond the bedroom. It
1223.44 shows up in the way you walk, the way
1225.28 you hold your head, the way you face
1227.28 each day. It is confidence reborn,
1230.72 rooted not in what others think of you,
1233.039 but in how you choose to honor yourself.
1236.64 So you see, this isn’t about shame or
1239.2 indulgence. It is about health,
1241.76 strength, and the radical act of
1243.919 self-respect. It is about giving your
1246.64 body what it still needs and claiming
1249.2 the vitality that is still yours. When
1252.08 you realize this, the act of
1254.0 self-pleasure transforms. It becomes as
1257.039 natural and necessary as taking a walk
1259.28 or eating well.
1261.679 And now that you understand why this
1263.76 matters far beyond sex, let me leave you
1266.799 with one final message. A conclusion
1269.28 that will bring all of this together and
1271.679 show you why your body, your pleasure,
1274.0 and your confidence still deserve your
1276.4 deepest care.
1278.4 Conclusion, a doctor’s final word.
1282.4 As we come to the end of this
1283.84 conversation, I want to speak to you not
1286.0 only as your doctor, but as a woman who
1288.32 has walked beside countless patients
1290.32 through this very stage of life. What
1292.96 we’ve talked about today is bigger than
1294.96 the act of self-pleasure itself. It is
1297.52 about the ways your body continues to
1299.36 need care, attention, and love after 60.
1302.72 We began with the simple truth that your
1304.96 body changes with age. But change does
1307.6 not mean the end of intimacy or joy. It
1310.72 means learning a new language with your
1312.72 body, one written in patience,
1315.2 gentleness, and self-compassion.
1318.64 You now understand that self-pleasure is
1320.96 not a guilty secret, but a form of
1323.36 health maintenance, bringing blood flow
1325.6 to fragile tissues, soothing your
1327.76 nervous system, strengthening your
1329.6 pelvic floor, and supporting sleep and
1331.919 mood. You also know the mistakes to
1334.159 avoid. rushing through the moment,
1336.559 neglecting lubrication, and cutting
1338.64 yourself off from your emotions. These
1340.96 are not small details. They are the
1343.28 difference between harm and healing. And
1346.159 when you shift your routine into
1347.84 something mindful, safe, and kind, you
1351.44 open the door to comfort, vitality, and
1354.32 confidence that extend into every corner
1356.799 of your life.
1358.88 I have watched women reclaim themselves
1361.12 by taking this advice to heart. Women
1364.0 who thought their sensuality was gone
1366.4 discovered that their bodies still held
1368.4 tremendous capacity for pleasure and
1370.48 healing. Women who felt invisible
1373.28 learned to see themselves again, whole
1375.84 and worthy. And I want you to know, you
1379.28 are no different.
1381.679 Your body still matters. Your pleasure
1384.4 still matters. Your confidence still
1387.039 matters.
1388.96 So as you move forward, remember this.
1392.24 Every moment you choose to honor your
1394.4 body is a moment of power. Let it be
1397.44 slow. Let it be gentle. Let it be yours
1401.12 because you deserve nothing less.
1403.47 [Music]
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