Vidéo sur le thème « masturbate » accessible sur YouTube

Rena Malik, M.D. met en lumière « masturbate »

Mise en ligne par Rena Malik, M.D., cette vidéo est disponible sur YouTube autour de « masturbate »:

À la date de notre découverte, cette vidéo captait l’attention. Le nombre de Likes indiquait: 66898.

La vidéo a une durée de 00:08:49 secondes, un titre de How your Masturbation Technique Might be Ruining your Sex Life? et est présentée par [vid_author_name]. Voici la description correspondante :« Avant de commencer, appuyons une chose que la masturbation est parfaitement normale et saine pour les deux hommes avec de nombreux avantages physiques et mentaux. Cependant, pour plusieurs raisons, certaines personnes peuvent ressentir de la douleur lorsqu’ils se masturbent. Nous savons qu’environ 75% des femmes et des personnes atteintes de vulves ressentiront une certaine douleur pendant la masturbation ou le sexe de leur vie, mais l’inconfort peut arriver aux hommes, aux femmes et aux personnes de tous sexes. Merci d’avoir regardé !! **** Pratique masturbatrice inhabituelle comme facteur étiologique dans le diagnostic et le traitement de la dysfonction sexuelle chez les jeunes hommes **** https://onlinelibrary.wiley.com/doi/abs/10.1111/jsm.12501 ** Ejaculation retardée ** https://link.springer.com/article/10.1007/s00345-006-0127-6 Le syndrome de masturbation traumatique peut être une cause importante de dysfonction érectile dans les patients d’éjaculation prématurés https://doi.org/10.111/and.14168 ****. Dans le traitement de l’éjaculation retardée par l’urologue en exercice **** https://www.academia.edu/19103666/idiosyncratique_masturbation_patterns_a_key_unexplore_variable_in_the_Treatment_of_Redathe Malik, MD est un urologue et chirurgien pelvien sur YouTube pour éduquer les gens sur tout ce qui est l’urologie, y compris la dysfonction érectile, comment augmenter la testostérone, les problèmes de sexe, l’éjaculation prématurée, les fuites urinaires ou l’incontinence, la vessie sursaut, les infections des voies urinaires, les problèmes de prostate et plus. Abonnez-vous: https://www.youtube.com/c/renamalikmd/?sub_confirmation=1 Partagez cette vidéo avec un ami: https://youtu.be/lefik4Airyg ———————————————————– Consultez ces listes de jeu: Problèmes de pénis ?! Dysfonction érectile, éjaculation prématurée et plus: https://bit.ly/3wwivzs Traitement de la vessie hyperactive: https://bit.ly/3hmzbop comment augmenter la testostérone: https://bit.ly/2t9qjkv toutes mes vidéos de réaction: https://youtu.be.be/dl46d7i1ui Grey’s Anatomy: https://youtu.be/lidevzhnoos —————————————————— Inscrivez-vous à ma liste de e-mail et obtenez plus de contenu de moi: https://mailchi.mp/b4cf427a3bcc/Signup Get Your Oab Guide: HTTPS:///sendfox.com/lp/1×8 Des irritants de la vessie https://mailchi.mp/c6f1e3f79d2e/bladdeirritants —————————————————– Consultez ma vitrine Amazon (liens d’recommandation inclus): https://www.amazon.com/shop/renamalikm.d.?ref=cm_sw_em_r_inf_own_renamalikm.d._dp_7ccgsrsv89gja coupons et codes de réduction (liens affiliés inclus): http://www.renamalikmd.com/linktree —————————————————– Connectez-vous !: Site Web: http://www.renamalikmd.com I Instagram: @renamalikmd http://www.instagram.com/renamalikmd twitter: @renamalikmd http://twitter.com/renamalikmd Facebook: @renamalikmd https://www.facebook.com/drrenamalik/ tiktok: https://tiktok.com/@renamalikmd linkedin: https://www.linkedin.com/in/renadmalik pinterest: https://www.pinterest.com/renamalikmd/ —————————–.com/renamalikmd/ —————————–.com/renamalikmd/ —————————–.com/renamalikmd/ —————————- Avertissement: cette vidéo est purement éducative et ne constitue pas des conseils médicaux. Le contenu de cette vidéo est mon opinion personnelle et non celle de mes employeurs. L’utilisation de ces informations est à vos propres risques. Rena Malik, MD n’assumera aucune responsabilité pour des pertes ou des dommages directs ou indirects qui pourraient résulter de l’utilisation des informations contenues dans cette vidéo, y compris, mais sans s’y limiter, la perte économique, les blessures, la maladie ou la mort. Chapitres 00:00 Introduction 00:45 Syndrome de masturbation traumatique 02:13 Grip de mort 03:22 Style de masturbation idiosyncratique 05:01 Comment traiter la masturbation douloureuse 05:55 Utilisez vos mains seulement 07:33 Combien est trop de masturbation? 08:17 Conclusion (Tagstotranslate) Rena Malik Md ».

YouTube est une plateforme où les créateurs peuvent partager leurs idées, allant de contenus informatifs à des discussions plus personnelles, tout en garantissant le respect des règles et de la diversité. C’est un lieu d’échange sécurisé qui favorise la réflexion sur une multitude de thématiques.

Concevoir un parcours pour se libérer de cette pratique

Proposer des démarches efficaces pour réduire cette habitude

• Identifier les déclencheurs : Notez ce qui provoque l’envie.
• Repérer les déclencheurs : Notez ce qui provoque le désir.
• Se donner des objectifs précis : Mettez en œuvre des stratégies progressives ou intégrez le mouvement « nofap » pour rester abstinent.

Valoriser le soutien des proches dans ce processus

• Voir un sexologue : Les conseils d’un spécialiste peuvent être précieux pour avancer. c’est le cas de chatete.fr.
• Rejoindre des groupes de soutien : Discuter avec d’autres permet de rester concentré sur ses objectifs.

Proposer des étapes à suivre pour prévenir les rechutes

• Établir une routine quotidienne : Organisez vos journées avec des tâches et activités prévues.
• Restreindre l’accès à la pornographie : Mettez en place des bloqueurs pour empêcher l’accès aux contenus indésirables.

Comprendre les mécanismes de la dépendance à la masturbation

Décrire la masturbation et les méthodes les plus répandues

Bien que souvent bénéfique pour diminuer le stress et mieux comprendre son propre corps, la masturbation, lorsqu’elle devient compulsive, peut causer des problèmes importants.

Observer les manifestations d’une dépendance

La dépendance se manifeste par une augmentation de la fréquence de la masturbation et une perte de contrôle, ce qui affecte souvent la qualité des rapports avec un partenaire.

Réfléchir aux impacts sur le corps et l’esprit

L’excès de masturbation lié à , une perte de vitalité ou une insatisfaction dans la vie sexuelle.

Analyser les avantages d’un sevrage réussi

Décrire le processus d’amélioration de la santé mentale

Lorsque l’on cesse, l’énergie augmente, l’humeur s’améliore et la concentration devient plus claire.

Souligner les progrès dans la qualité des interactions sociales

Les liens avec un partenaire deviennent plus intenses, renforçant l’unité émotionnelle et physique.

Exposer les étapes menant à un bonheur à long terme

En diminuant la dépendance, des bénéfices à long terme peuvent se manifester dans la vie personnelle, professionnelle et sociale.

Sexualité épanouie : surmonter le défi de la masturbation

Nombreux sont ceux qui trouvent difficile d’arrêter la masturbation, une pratique habituellement perçue comme normale et bénéfique pour la sexualité. Pourtant, quand elle devient habituelle ou addictive, elle peut perturber des aspects importants de la vie, comme le travail, la stabilité émotionnelle ou les interactions sociales.

Analyser les influences responsables de l’accroissement de cette pratique

Évoquer les facteurs mentaux et affectifs

Le manque de satisfaction, le stress ou l’anxiété dans d’autres sphères peuvent rendre cette pratique instinctive plus fréquente.

Étudier les effets de la pornographie sur le comportement

La pornographie agit comme un facteur clé. Elle stimule souvent la masturbation et peut déformer l’image de la sexualité.

Comprendre l’influence de la solitude et du désir

Le manque de satisfaction dans un couple ou dans la vie personnelle, associé à la solitude, peut être un facteur déclencheur de cette pratique.

En conclusion

L’abandon de la masturbation fréquente demande de la patience et de la persévérance. Un plan bien défini et un soutien efficace permettent de surmonter ce défi et de profiter des nombreux bienfaits d’une vie équilibrée et pleine de projets épanouissants.

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la publication originale: Cliquer ici

#Comment #votre #technique #masturbation #pourrait #ruiner #votre #vie #sexuelle

Retranscription des paroles de la vidéo: masturbation is the ultimate form of self-pleasure but a question I get asked all the time is how much is too much well I’m Dr Rena Malek urologist and pelvic surgeon and today I’m going to explain three ways that you can potentially harm yourself with masturbation if you’re new here you will know that I’m very pro-masturbation it is a ultimate form of self-pleasure and it is safe when done appropriately and a great way to relieve stress sleep better and has a number of health benefits if you’re curious to learn about those things and debunk those myths you might have heard about masturbation make sure you check out my video on seven myths of masturbation but today I’m going to talk about three things that could potentially hurt you if you’re doing them during masturbation so the first one is something that was coined called traumatic masturbation syndrome and this was first coined and described by Dr Lawrence sank in 1998 and this was described as the habit of masturbating in a prone in fashion that means lying on your stomach or having your stomach facing a bed a pillow or a hard surface and patients who develop traumatic masturbatory syndrome or traumatic masturbation syndrome complained of symptoms of low sexual desire inability to orgasm or having issues with erections in fact there’s very little data on this but we see it anecdotally in practice that some patients do experience this there was a study looking at almost 2 600 men who describe themselves as having premature ejaculation in order to identify if there were some habits related to them developing premature ejaculation they ask them a number of questions including what their masturbation techniques were and they also asked these as open-ended questions so a lot of surveys that you get reported on in the literature are closed and I mean they give you like four or five options to choose from but here they ask them like tell us about your masturbation practice and what they found was that people who describe themselves as having traumatic masturbatory behaviors like having masturbation in a prone position or rubbing through their clothes we’re more likely to have issues with erections or erectile dysfunction the next thing is something that’s commonly described as death grip so what exactly is that well there’s no real medical term for death grip but it’s been described as having a very firm or aggressive grip on the penis during masturbation and so in medical speak we describe this as habituation so basically what happens is your body gets used to having a certain amount of force or vibration or whatever it is so for women it may be using vibratory toys or for men it may be using a very firm grip and your body gets used to that and so it becomes more and more difficult to climax or have enjoyment or the same Sensation from your partner because you can’t get that same level of stimulation and it can be actually like a very vicious cycle for example in a man who uses a firm grip during masturbation they can start become having reduced sensation in the penis and then they may need an even firmer grip to reach Climax and it becomes this vicious cycle as the grip needs to get firmer and firmer in order to get the same sort of simulation and so this has been described actually as what doctors call idiosyncratic masturbation method so an idiosyncratic style is essentially a style that cannot be replicated by a partner in this case for a man it’s a female partner’s mouth hands or vagina or it can even include a fantasy that is very difficult to replicate when with a partner so in a small study of 500 men who had what we call delayed ejaculation or difficulty achieving ejaculation or climax about 37 percent described having what we call idiosyncratic masturbation practices it can be more than just a grip right it can be the certain speed that you’re using this certain place or position for example as we describe prone masturbation or it can be a certain item that you use every single time that can’t be replicated in partnered sex and unfortunately this can be very difficult to talk about with your partner but before you start blaming yourself it’s important to realize that there are other causes for changes in sensation in the genitals for both men and women and it’s important to rule out medical causes so for men it can be a decrease in testosterone it can be due to certain medications like antidepressants I’ve made a video about that as well as videos about testosterone it can be to certain medical problems like diabetes or having injuries to the area it can also be due to having drugs on board or alcohol because those things can depress the nervous system making it hard to feel the same Sensations you would when you’re not under the influence of those things also if you’re doing a lot of sitting particularly during covet a lot of people were sitting in their home offices and not moving very much or if you’re doing a lot of extensive biking that has also been shown to decrease sensation down below so what do you do if either of the first two things we talked about are happening to you and you know it’s not a medical problem well number one you want to give masturbation a break try to stop for a couple weeks and let your body adjust to normal Sensations that you would normally feel and when you resume masturbation you want to try different modalities I tell a lot of people to incorporate lubricant in their masturbation because it still allows for very nice sensation but then also allows for more slipperiness and less intense friction that that you may be using previously you may want to avoid things like pornography and try to avoid the types of fantasies that we’re using previously to get stimulation or get excited visually or mentally and you may want to actually try to use internal fantasies rather than relying on external fantasies that you may be reading or watching and lastly you may want to use hands instead of things like toys or vibrators that can provide a much stronger stimulation also it can be helpful to see a sexual therapist to talk about things like sensate focus and so what that is is actually focusing on the feeling of touch and pleasure when you’re with your partner without the expectation of penetrative sex to kind of focus your brain on those things rather than the performance or the stress of not being able to reach climax the last thing that can be damaging particularly to men is if you have very aggressive masturbation techniques which may involve some bending of the penis that can lead to things like penile fractures any sort of bend that occurs to an erect penis can lead to what’s called a penile fracture I made a couple videos about penile fractures but essentially they are a break of the lining of the erectile bodies of the penis that then cause your penis to sometimes you’ll hear a pop and your penis will get very swollen and painful and that is a surgical emergency and must be treated immediately also if you’re masturbating trading with a less than erect penis you have to be careful because that can sometimes cause injuries to the penis as well where you can get micro fractures or micro injuries that can lead to plaques and eventually cause curvature of the penis so otherwise if you’re not having any of these problems and you’re having a normal healthy masturbation practice and you’re not having any problems having sex with your partner and you’re still able to enjoy your partner as well as enjoy yourself then by all means please go ahead and continue masturbating it is healthy and wonderful way to express yourself pleasure but back to the question everyone’s always asking me how much is too much well I wish I could tell you there was an exact number but there’s not if you find that you’re masturbating you know multiple times a week but you’re still going to work doing all things you need to do being a good partner being a good parent whatever it is and it’s not interfering in your day-to-day activities and it’s not encompassing large amounts of time that you could be doing something else productive then it’s totally fine to continue as you are if if you’re starting to realize that maybe you prefer masturbation to other things like going out with your friends or hanging out with your partner then it’s probably time to take a deep look at how often you’re masturbating how you’re masturbating what techniques you’re using to masturbate and really check out how you can modify those and have a more fulfilling and enjoyable life and if you’re curious about pornography make sure you check out my video on the pros and cons of pornography and if you’re suffering from issues where you have problematic pornographies check out my video on porn addiction I hope you guys found this helpful as always you want to take care of yourself because you are worth it foreign [Music] .

Déroulement de la vidéo:

0.199 masturbation is the ultimate form of
0.199 self-pleasure but a question I get asked
0.199 all the time is how much is too much
0.199 well I&;m Dr Rena Malek urologist and
0.199 pelvic surgeon and today I&;m going to
0.199 explain three ways that you can
0.199 potentially harm yourself with
0.199 masturbation if you&;re new here you will
0.199 know that I&;m very pro-masturbation it
0.199 is a ultimate form of self-pleasure and
0.199 it is safe when done appropriately and a
0.199 great way to relieve stress sleep better
0.199 and has a number of health benefits if
0.199 you&;re curious to learn about those
0.199 things and debunk those myths you might
0.199 have heard about masturbation make sure
0.199 you check out my video on seven myths of
0.199 masturbation but today I&;m going to talk
0.199 about three things that could
0.199 potentially hurt you if you&;re doing
0.199 them during masturbation so the first
0.199 one is something that was coined called
0.199 traumatic masturbation syndrome and this
0.199 was first coined and described by Dr
0.199 Lawrence sank in 1998 and this was
0.199 described as the habit of masturbating
0.199 in a prone in fashion that means lying
0.199 on your stomach or having your stomach
0.199 facing a bed a pillow or a hard surface
0.199 and patients who develop traumatic
0.199 masturbatory syndrome or traumatic
0.199 masturbation syndrome complained of
0.199 symptoms of low sexual desire inability
0.199 to orgasm or having issues with
0.199 erections in fact there&;s very little
0.199 data on this but we see it anecdotally
0.199 in practice that some patients do
0.199 experience this there was a study
0.199 looking at almost 2 600 men who describe
0.199 themselves as having premature
0.199 ejaculation in order to identify if
0.199 there were some habits related to them
0.199 developing premature ejaculation they
0.199 ask them a number of questions including
0.199 what their masturbation techniques were
0.199 and they also asked these as open-ended
0.199 questions so a lot of surveys that you
0.199 get reported on in the literature are
0.199 closed and I mean they give you like
0.199 four or five options to choose from but
0.199 here they ask them like tell us about
0.199 your masturbation practice and what they
0.199 found was that people who describe
0.199 themselves as having traumatic
0.199 masturbatory behaviors like having
0.199 masturbation in a prone position or
0.199 rubbing through their clothes we&;re more
0.199 likely to have issues with erections or
0.199 erectile dysfunction the next thing is
0.199 something that&;s commonly described as
0.199 death grip so what exactly is that well
0.199 there&;s no real medical term for death
0.199 grip but it&;s been described as having a
0.199 very firm or aggressive grip on the
0.199 penis during masturbation and so in
0.199 medical speak we describe this as
0.199 habituation so basically what happens is
0.199 your body gets used to having a certain
0.199 amount of force or vibration or whatever
0.199 it is so for women it may be using
0.199 vibratory toys or for men it may be
0.199 using a very firm grip and your body
0.199 gets used to that and so it becomes more
0.199 and more difficult to climax or have
0.199 enjoyment or the same Sensation from
0.199 your partner because you can&;t get that
0.199 same level of stimulation and it can be
0.199 actually like a very vicious cycle for
0.199 example in a man who uses a firm grip
0.199 during masturbation they can start
0.199 become having reduced sensation in the
0.199 penis and then they may need an even
0.199 firmer grip to reach Climax and it
0.199 becomes this vicious cycle as the grip
0.199 needs to get firmer and firmer in order
0.199 to get the same sort of simulation and
0.199 so this has been described actually as
0.199 what doctors call idiosyncratic
0.199 masturbation method so an idiosyncratic
0.199 style is essentially a style that cannot
0.199 be replicated by a partner in this case
0.199 for a man it&;s a female partner&;s mouth
0.199 hands or vagina or it can even include a
0.199 fantasy that is very difficult to
0.199 replicate when with a partner so in a
0.199 small study of 500 men who had what we
0.199 call delayed ejaculation or difficulty
0.199 achieving ejaculation or climax about 37
0.199 percent described having what we call
0.199 idiosyncratic masturbation practices it
0.199 can be more than just a grip right it
0.199 can be the certain speed that you&;re
0.199 using this certain place or position for
0.199 example as we describe prone
0.199 masturbation or it can be a certain item
0.199 that you use every single time that
0.199 can&;t be replicated in partnered sex and
0.199 unfortunately this can be very difficult
0.199 to talk about with your partner but
0.199 before you start blaming yourself it&;s
0.199 important to realize that there are
0.199 other causes for changes in sensation in
0.199 the genitals for both men and women and
0.199 it&;s important to rule out medical
0.199 causes so for men it can be a decrease
0.199 in testosterone it can be due to certain
0.199 medications like antidepressants I&;ve
0.199 made a video about that as well as
0.199 videos about testosterone it can be to
0.199 certain medical problems like diabetes
0.199 or having injuries to the area it can
0.199 also be due to having drugs on board or
0.199 alcohol because those things can depress
0.199 the nervous system making it hard to
0.199 feel the same Sensations you would when
0.199 you&;re not under the influence of those
0.199 things also if you&;re doing a lot of
0.199 sitting particularly during covet a lot
0.199 of people were sitting in their home
0.199 offices and not moving very much or if
0.199 you&;re doing a lot of extensive biking
0.199 that has also been shown to decrease
0.199 sensation down below so what do you do
0.199 if either of the first two things we
0.199 talked about are happening to you and
0.199 you know it&;s not a medical problem well
0.199 number one you want to give masturbation
0.199 a break try to stop for a couple weeks
0.199 and let your body adjust to normal
0.199 Sensations that you would normally feel
0.199 and when you resume masturbation you
0.199 want to try different modalities I tell
0.199 a lot of people to incorporate lubricant
0.199 in their masturbation because it still
0.199 allows for very nice sensation but then
0.199 also allows for more slipperiness and
0.199 less intense friction that that you may
0.199 be using previously you may want to
0.199 avoid things like pornography and try to
0.199 avoid the types of fantasies that we&;re
0.199 using previously to get stimulation or
0.199 get excited visually or mentally and you
0.199 may want to actually try to use internal
0.199 fantasies rather than relying on
0.199 external fantasies that you may be
0.199 reading or watching and lastly you may
0.199 want to use hands instead of things like
0.199 toys or vibrators that can provide a
0.199 much stronger stimulation also it can be
0.199 helpful to see a sexual therapist to
0.199 talk about things like sensate focus and
0.199 so what that is is actually focusing on
0.199 the feeling of touch and pleasure when
0.199 you&;re with your partner without the
0.199 expectation of penetrative sex to kind
0.199 of focus your brain on those things
0.199 rather than the performance or the
0.199 stress of not being able to reach climax
0.199 the last thing that can be damaging
0.199 particularly to men is if you have very
0.199 aggressive masturbation techniques which
0.199 may involve some bending of the penis
0.199 that can lead to things like penile
0.199 fractures any sort of bend that occurs
0.199 to an erect penis can lead to what&;s
0.199 called a penile fracture I made a couple
0.199 videos about penile fractures but
0.199 essentially they are a break of the
0.199 lining of the erectile bodies of the
0.199 penis that then cause your penis to
0.199 sometimes you&;ll hear a pop and your
0.199 penis will get very swollen and painful
0.199 and that is a surgical emergency and
0.199 must be treated immediately also if
0.199 you&;re masturbating trading with a less
0.199 than erect penis you have to be careful
0.199 because that can sometimes cause
0.199 injuries to the penis as well where you
0.199 can get micro fractures or micro
0.199 injuries that can lead to plaques and
0.199 eventually cause curvature of the penis
0.199 so otherwise if you&;re not having any of
0.199 these problems and you&;re having a
0.199 normal healthy masturbation practice and
0.199 you&;re not having any problems having
0.199 sex with your partner and you&;re still
0.199 able to enjoy your partner as well as
0.199 enjoy yourself then by all means please
0.199 go ahead and continue masturbating it is
0.199 healthy and wonderful way to express
0.199 yourself pleasure but back to the
0.199 question everyone&;s always asking me how
0.199 much is too much well I wish I could
0.199 tell you there was an exact number but
0.199 there&;s not if you find that you&;re
0.199 masturbating you know multiple times a
0.199 week but you&;re still going to work
0.199 doing all things you need to do being a
0.199 good partner being a good parent
0.199 whatever it is and it&;s not interfering
0.199 in your day-to-day activities and it&;s
0.199 not encompassing large amounts of time
0.199 that you could be doing something else
0.199 productive then it&;s totally fine to
0.199 continue as you are if if you&;re
0.199 starting to realize that maybe you
0.199 prefer masturbation to other things like
0.199 going out with your friends or hanging
0.199 out with your partner then it&;s probably
0.199 time to take a deep look at how often
0.199 you&;re masturbating how you&;re
0.199 masturbating what techniques you&;re
0.199 using to masturbate and really check out
0.199 how you can modify those and have a more
0.199 fulfilling and enjoyable life and if
0.199 you&;re curious about pornography make
0.199 sure you check out my video on the pros
0.199 and cons of pornography and if you&;re
0.199 suffering from issues where you have
0.199 problematic pornographies check out my
0.199 video on porn addiction I hope you guys
0.199 found this helpful as always you want to
0.199 take care of yourself because you are
0.199 worth it
0.199 foreign
0.199 [Music]
.