Un sujet passionnant : «nofap», présenté dans une vidéo YouTube

« nofap » analysé par Kiko

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ayant pour thème « nofap »:

Lorsque nous avons découvert cette vidéo récemment, elle générait de l’engagement. Le nombre de Likes indiquait: 48.

La vidéo a une durée de 00:12:57 secondes, un titre de The Brutal Truth About NoFap That Will Change Everything et est présentée par [vid_author_name]. Voici la description correspondante :« Vous avez du mal à quitter le porno et à prendre le contrôle de votre vie? La plupart des gars échouent parce qu’ils comptent sur la volonté, mais ce n’est pas la mauvaise approche. Si vous souhaitez quitter pour le bien et renforcer la confiance, les compétences sociales et le but, vous avez besoin d’un système. C’est pourquoi j’ai créé cela gratuit – comment j’ai quitté le porno et construit une vie que j’aime réellement (sans compter sur la volonté) – un guide étape par étape pour recâbler votre cerveau, contrôler les envies et devenir le genre d’homme qui ne pense même pas à rechuter. Prenez votre guide gratuit ici → https://kristianbojoskistead0fd3.myclickfunnels.com/optin ».

Sur YouTube, les utilisateurs peuvent partager des vidéos qui abordent une gamme de sujets variés, allant de l’éducation à des intérêts personnels, dans un cadre où la sécurité, l’anonymat et la diversité sont des priorités. Chaque vidéo peut offrir une perspective unique tout en restant fidèle aux normes communautaires.

L’impact positif de NoFap sur les hommes modernes

Ce mouvement invite à éviter la pornographie et la masturbation pour un mode de vie sain.

Le principe du mouvement NoFap est simple : s’abstenir de pornographie et de masturbation pour retrouver un contrôle de soi. Cette méthode aide les hommes à combattre la dépendance tout en améliorant leur bien-être.

Découvrir les raisons derrière NoFap permet de mieux apprécier les changements qu’il peut entraîner dans la vie quotidienne.

Les motivations des participants au mouvement NoFap incluent la lutte contre les effets de la pornographie, l’amélioration de la performance érectile et la réduction de l’anxiété. De nombreux hommes sondés ont constaté une baisse de la dépression et des pensées suicidaires après l’abandon de ces pratiques.

Analyser les impacts de la pornographie sur la santé mentale et physique des hommes.

Les recherches sur la pornographie ont révélé ses effets délétères, comme la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a effectué des études sur l’impact de la consommation excessive de pornographie et de masturbation sur la santé mentale et physique des hommes.

Optimiser ses chances de succès sur NoFap

Les secrets pour tenir sur NoFap selon la communauté

L’adoption d’habitudes saines, comme l’exercice physique et la méditation, est indispensable pour garder un esprit clair et éviter les tentations.

Gérer les rechutes nécessite une préparation mentale et des stratégies adaptées.

Une étude scientifique a révélé que les rechutes font partie du processus NoFap. Pour les surmonter, les participants doivent se concentrer sur leurs objectifs et utiliser le soutien de la communauté pour persévérer.

Consulter des forums et ouvrages pour en savoir plus sur NoFap.

Des ressources scientifiques telles que les travaux de Nicole Prause permettent de mieux comprendre les effets de la pornographie et de la masturbation, tout en offrant des solutions pour y remédier de manière scientifique.

Dans le mouvement NoFap, la solidarité entre hommes est un élément clé pour surmonter les obstacles.

Examiner l’efficacité des forums et des groupes de soutien dans la gestion des défis des participants.

Les études scientifiques ont révélé que la participation aux forums de la communauté NoFap aide à surmonter les comportements problématiques, notamment l’anxiété et la dépression. Ces groupes de soutien augmentent les chances de succès grâce à la solidarité entre les membres.

Les plateformes d’échange NoFap sont une ressource pour les hommes cherchant des conseils sur l’abstinence.

Les forums sont essentiels pour aider les hommes à partager leurs histoires, obtenir des conseils et renforcer leur engagement envers l’abstinence.

Révéler l’impact bénéfique du soutien social et émotionnel dans le maintien de l’abstinence.

La communauté Nofap, à travers ses forums, permet aux hommes de trouver un soutien crucial face à l’anxiété et à la dépression, tout en favorisant l’échange d’outils et de solutions pour surmonter les moments difficiles. Faire appel à un expert est parfois nécessaire (voir à ce sujet ce service de Nofap).

L’abstinence modifie divers aspects de la vie des hommes, qu’ils soient émotionnels ou physiques.

Explorer comment la pratique de l’abstinence de la masturbation peut aider à diminuer les symptômes d’anxiété et de dépression.

Les hommes confrontés à la dépendance à la pornographie et à la masturbation subissent une anxiété accrue. En s’abstenant, ils rapportent souvent une baisse de la dépression et une plus grande capacité à contrôler leurs actions.

Observer les progrès érectiles après l’abstinence.

Les troubles de l’érection causés par la masturbation sont souvent corrigés par une pratique d’abstinence, selon les chercheurs.

L’évaluation des bénéfices psychologiques de l’abstinence chez l’homme permet d’en comprendre l’impact.

L’abstinence permet de réduire l’anxiété et la dépression chez l’homme, tout en favorisant la confiance en soi. Les discussions sur les forums NoFap révèlent des progrès psychologiques.

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le post original: Cliquer ici

#vérité #brutale #sur #nofap #qui #changera #tout

Retranscription des paroles de la vidéo: I typically catch myself whenever I’m about to do something bad for example something like jerking off or rewarding myself for a work that I have not completed yet however this time I catch myself again yet there is something strange about today I catch myself doing something extremely weird and don’t worry bro it wasn’t me trying to suck my own [ __ ] it was actually me seeking discomfort something that I never thought I would do so there I am about to record videos on one of the tallest mountains within the city that I’m currently in and it’s freezing cold my hands are slowly getting numb I slowly lose touch in my in the tips of my fingers but I’m there recording the videos anyways and so I continue on finish every single video recorded six in a row and I end up leaving that place like the legend that I always wanted to be and so it was kind of strange for a while until I finally hit me until it finally hit me I knew all along how I got there so that was the most bizarre part of all and so it All Began about when I was 16 years of age when I was in the worst position of my life I was about to kill myself literally because bro I jerked off 30 times in one single day come on man that’s so disgusting that’s so much I’m surprised I’m even still alive I’ve heard the stories of people that died after jerking off 37 56 times in a row and I was close to that man I was going there thankfully though nothing like that happened but still that day while I was thinking how to commit suicide I had this one tablet which is this exact same one and I still keep it up to this day because it literally saved my life I open YouTube on this tablet and back then I used to watch these people for like Jack septi PewDiePie Markiplier all of these [ __ ] gaming creators but then there was this one bald guy who ends up forcing me to go up on self-improvement I really had no other way out I really had no other choice I didn’t really want to leave my life in a position of I don’t know what’s going to happen tomorrow nor do I want to know so I decided to give it a shot I started meditating I started journaling and most importantly of all I started going to the gym and on top of that even started no within that one second of me clicking that video so from that point onward believe it or not I have not touched my pee PE ever again and I’m here to tell you something how I unlocked this power to seek discomfort and do the hard work especially when it didn’t feel like it so it’s very simple actually it’s extremely simple it all came down first of all to me knowing where I wanted to go within my life and that’s a mistake that many people do within their lives there is this one phenomenal quote that I respect so goddamn much within my life and it goes like if you don’t know your destination any go any road will get you there and many people have no clue where the [ __ ] they are going literally no idea whatsoever they’re just existing day to day sitting in their bench going to work going to school coming back home playing a bunch of video games only to repeat the same [ __ ] again and of course whenever they have time on or whenever they feel like it they jerk off to their coworker that is probably an only defense model so that’s the sad reality of many people they have no clue where you’re where they are going and maybe you’re in the same position so how do you know where you’re going you need to understand your journey and the way you do that is first of all setting a destination up for yourself and that is not hard at all all you need to do is just set a time frame for yourself a goal that you would like to achieve 6 12 24 months down the line or maybe even further I would suggest maximum two years down the line because it is kind of close but also not too close so go with 2 years with 24 months down the line where do you see yourself 24 months down the line and not from your current position of life where do you want to be ask yourself that question and when you do that a bunch of ideas will come up maybe you want to be jaed maybe you want to have respect from from other people maybe you want to be able to go to the most beautiful mountain ever such as the mountain that I’m currently on and just enjoy life for example maybe you want to go in places like thism much you probably can’t see it maybe not too clearly but look at this beauty so you may want to go in the same place that I’m currently you may want to be in the same position where I am currently or maybe something even better than that you may want to teach people you may want to be jacked you may want to have a wife you may want to own a business it doesn’t matter what matters is that this is purely authentic to you so what’s the next step after you do this first of all you write everything down exactly as you want it to happen I want to care that I want to this I want to so and so blah blah blah blah blah you just write that down and and now after you do that the Second Step would be to go forward and make sure you utilize and optimize your life current life so that your future self can live it for you what do I mean well let me give you a very simple analogy let’s say you want to become one of the best singers ever everybody knows Michael Jackson everybody knows knows him W I can’t do it but that guy you know you know him so Michael Jackson if you wanted to become exactly like him and his Spirit entered your body tonight whenever while you are asleep and you wake up tomorrow and you try to sing you are going to hear the best singing voice ever don’t you think you were going to be a small criminal my point you are going to know exactly the movement of his mouth that dep of voice he needs to use the notes the tonality everything simply because his spirit is in your body and even if he lives afterwards he will still leave a good remark within your life within your muscle memory and you will at least be 10% better than you were before he entered your body even after he leaves hopefully that makes sense to you bro if not just rewatch this entire segment that I just explained to you now that’s exactly what we want to do with your future self you maybe don’t want to sing you may don’t want to be like you may just want to go forward and be a successful businessman maybe you want to go to Mars maybe you want to do something completely unseen doesn’t matter it’s your choice it’s your life but what matters is is that you actually do it you actually go forward and do it so the way you do this is through going in the the future knowing your future self and bringing him in this present moment right now how do you do that well maybe he’s jacked isn’t he he has a good he has a good basp doesn’t he well if he is jacked what’s the activity that you must do so that he is going to be jacked in the future guaranteed so that you get Jack well certainly not sitting home jerking off to lesbian porn it would be going to the gym don’t you think so you go to the gym maybe you notice that he’s extremely calm way too calm and people love him for that well you go forward and through this knowledge you end up becoming him by meditating every single day and slowly calming yourself down the more you do it maybe he is very appreciative of his life well how do you do that how do you become more happy with well through being grateful for what you already have because if you’re not grateful for what you have you will never be grateful for what you will have in the future so you have to be grateful with your current present moment first of all so how do you do that you see these rocks behind me fairly simple right this rocks well I’m grateful for these rocks because if they were not behind me you would not have this beautiful background where you can focus only upon me and sometimes whenever you look back you can see a nice wall of rocks that’s what gratitude means you feel grateful for the Rocks you feel grateful for the house you feel grateful for the windows you have you feel grateful for the most you would say meaningless things within your life that does not make any sense to be grateful for but again do you want to be like everyone else or do you want to be something else than everyone else we both know the answer if you’re watching this video still which if you are props to you man if you are watching this video still you want to be in the second category you want to be in this category where people kind of classify as insane people well oh my God what was that anyway so go forward and do exactly that you do what everyone else doesn’t you feel grateful for the things that not everyone would feel grateful for and you just continue like that until the rest of your life so do the things necessary for you to leave the life that you want to have two years down the line and if you just sit home nothing like that will happen trust me I’ve done it for 16 years of my life I just [ __ ] wasted them sitting home playing video games and I don’t want you to do the same [ __ ] so now please it’s time to take action it’s time to finally be able to do the hard work especially when you don’t feel like it and the way you do that is first of all through starting self-improvement and this is side tension but making sure that your testosterone is optimized making sure that you are on noof fap and that you do not jerk off because you heard it was good to jerk off every once in a while you need the testosterone for something else that testosterone will get drained while you work out while you work or while you do something productive so shut the [ __ ] up and stop thinking actually if I just go forward and jerk off today nothing bad will happen it will a lot of bad things will happen so don’t waste the testosterone upon a meaningless activity such as jerking off instead what I want you to do is go forward and from this point onward make sure you only use it for the right things so if you wake up in the morning tomorrow with a boner shut your brain down and don’t you dare think about maybe I should jerk off instead of that even if you think about that just get the [ __ ] out and do some push-ups do push-ups until the erection is absolutely gone that’s how you become successful through optimizing your brain to think for your future so you’re addicted to your future and not to video games for example so remember that now the hardest thing of all is actually taking action so for that I have a free gift for you first of all to help you define your purpose you can click the first link in the description to get access to my free purpose course and second of all to hold you accountable I want you to write down in the community posts a post every single week as to what you have done and whether you’re taking action upon this video or you’re just jerking off a call maybe you came all the way till the end of this video yes you’re special however if you do not take action you’re nothing more but a loser yourself you’re nothing more but a man headed for Monumental loser so remember this from now on appreciate you for watching and now become the man and be the man who you always wanted to be by first of all taking this one step in the right direction which is taking action on this video thank you and I’m going to see you soon I’ll see you at the top .

Déroulement de la vidéo:

0.16 I typically catch myself whenever I&;m
0.16 about to do something bad for example
0.16 something like jerking off or rewarding
0.16 myself for a work that I have not
0.16 completed yet however this time I catch
0.16 myself again yet there is something
0.16 strange about today I catch myself doing
0.16 something extremely weird and don&;t
0.16 worry bro it wasn&;t me trying to suck my
0.16 own [ __ ] it was actually me seeking
0.16 discomfort something that I never
0.16 thought I would do so there I am about
0.16 to record videos on one of the tallest
0.16 mountains within the city that I&;m
0.16 currently in and it&;s freezing cold my
0.16 hands are slowly getting numb I slowly
0.16 lose touch in my in the tips of my
0.16 fingers but I&;m there recording the
0.16 videos anyways and so I continue on
0.16 finish every single video recorded six
0.16 in a row and I end up leaving that place
0.16 like the legend that I always wanted to
0.16 be and so it was kind of strange for a
0.16 while until I finally hit me until it
0.16 finally hit me I knew all along how I
0.16 got there so that was the most bizarre
0.16 part of all and so it All Began about
0.16 when I was 16 years of age when I was in
0.16 the worst position of my life I was
0.16 about to kill myself literally because
0.16 bro I jerked off 30 times in one single
0.16 day come on man that&;s so disgusting
0.16 that&;s so much
0.16 I&;m surprised I&;m even still alive I&;ve
0.16 heard the stories of people that died
0.16 after jerking off 37 56 times in a row
0.16 and I was close to that man I was going
0.16 there thankfully though nothing like
0.16 that happened but still that day while I
0.16 was thinking how to commit suicide I had
0.16 this one tablet which is this exact same
0.16 one and I still keep it up to this day
0.16 because it literally saved my life I
0.16 open YouTube on this tablet and back
0.16 then I used to watch these people for
0.16 like Jack septi PewDiePie Markiplier all
0.16 of these [ __ ] gaming creators but
0.16 then there was this one bald guy who
0.16 ends up forcing me to go up on
0.16 self-improvement I really had no other
0.16 way out I really had no other choice I
0.16 didn&;t really want to leave my life in a
0.16 position of I don&;t know what&;s going to
0.16 happen tomorrow nor do I want to know so
0.16 I decided to give it a shot I started
0.16 meditating I started journaling and most
0.16 importantly of all I started going to
0.16 the gym and on top of that even started
0.16 no within that one second of me clicking
0.16 that video so from that point onward
0.16 believe it or not I have not touched my
0.16 pee PE ever again and I&;m here to tell
0.16 you something how I unlocked this power
0.16 to seek discomfort and do the hard work
0.16 especially when it didn&;t feel like it
0.16 so it&;s very simple actually it&;s
0.16 extremely simple it all came down first
0.16 of all to me knowing where I wanted to
0.16 go within my life and that&;s a mistake
0.16 that many people do within their lives
0.16 there is this one phenomenal quote that
0.16 I respect so goddamn much within my life
0.16 and it goes like if you don&;t know your
0.16 destination any go any road will get you
0.16 there and many people have no clue where
0.16 the [ __ ] they are going literally no
0.16 idea whatsoever they&;re just existing
0.16 day to day sitting in their bench going
0.16 to work going to school coming back home
0.16 playing a bunch of video games only to
0.16 repeat the same [ __ ] again and of course
0.16 whenever they have time on or whenever
0.16 they feel like it they jerk off to their
0.16 coworker that is probably an only
0.16 defense
0.16 model so that&;s the sad reality of many
0.16 people they have no clue where you&;re
0.16 where they are going and maybe you&;re in
0.16 the same position so how do you know
0.16 where you&;re going you need to
0.16 understand your journey and the way you
0.16 do that is first of all setting a
0.16 destination up for yourself and that is
0.16 not hard at all all you need to do is
0.16 just set a time frame for yourself a
0.16 goal that you would like to achieve 6 12
0.16 24 months down the line or maybe even
0.16 further I would suggest maximum two
0.16 years down the line because it is kind
0.16 of close but also not too close so go
0.16 with 2 years with 24 months down the
0.16 line where do you see yourself 24 months
0.16 down the line and not from your current
0.16 position of life where do you want to be
0.16 ask yourself that question and when you
0.16 do that a bunch of ideas will come up
0.16 maybe you want to be jaed maybe you want
0.16 to have respect from from other people
0.16 maybe you want to be able to go to the
0.16 most beautiful mountain ever such as the
0.16 mountain that I&;m currently on and just
0.16 enjoy life for example maybe you want to
0.16 go in places like thism much you
0.16 probably can&;t see it maybe not too
0.16 clearly but look at this beauty so you
0.16 may want to go in the same place that
0.16 I&;m currently you may want to be in the
0.16 same position where I am currently or
0.16 maybe something even better than that
0.16 you may want to teach people you may
0.16 want to be jacked you may want to have a
0.16 wife you may want to own a business it
0.16 doesn&;t matter what matters is that this
0.16 is purely authentic to you so what&;s the
0.16 next step after you do this first of all
0.16 you write everything down exactly as you
0.16 want it to happen I want to care that I
0.16 want to this I want to so and so blah
0.16 blah blah blah blah you just write that
0.16 down and and now after you do that the
0.16 Second Step would be to go forward and
0.16 make sure you utilize and optimize your
0.16 life current life so that your future
0.16 self can live it for you what do I mean
0.16 well let me give you a very simple
0.16 analogy let&;s say you want to become one
0.16 of the best singers ever everybody knows
0.16 Michael Jackson everybody knows knows
0.16 him W I can&;t do it but that guy you
0.16 know you know him so Michael Jackson if
0.16 you wanted to
0.16 become exactly like him and his Spirit
0.16 entered your body tonight whenever while
0.16 you are asleep and you wake up tomorrow
0.16 and you try to sing you are going to
0.16 hear the best singing voice ever don&;t
0.16 you think you were going to be a small
0.16 criminal my point you are going to know
0.16 exactly the movement of his mouth that
0.16 dep of voice he needs to use the notes
0.16 the tonality everything simply because
0.16 his spirit is in your body and even if
0.16 he lives afterwards he will still leave
0.16 a good remark within your life within
0.16 your muscle memory and you will at least
0.16 be 10% better than you were before he
0.16 entered your body even after he leaves
0.16 hopefully that makes sense to you bro if
0.16 not just rewatch this entire segment
0.16 that I just explained to you now that&;s
0.16 exactly what we want to do with your
0.16 future self you maybe don&;t want to sing
0.16 you may don&;t want to be like you may
0.16 just want to go forward and be a
0.16 successful businessman maybe you want to
0.16 go to Mars maybe you want to do
0.16 something completely unseen doesn&;t
0.16 matter it&;s your choice it&;s your life
0.16 but what matters is is that you actually
0.16 do it you actually go
0.16 forward and do it so the way you do this
0.16 is through going in the the future
0.16 knowing your future self and bringing
0.16 him in this present moment right now how
0.16 do you do that well maybe he&;s jacked
0.16 isn&;t he he has a good he has a good
0.16 basp doesn&;t he well if he is jacked
0.16 what&;s the activity that you must do so
0.16 that he is going to be jacked in the
0.16 future guaranteed so that you get Jack
0.16 well certainly not sitting home jerking
0.16 off to lesbian porn it would be going to
0.16 the gym don&;t you think so you go to the
0.16 gym maybe you notice that he&;s
0.16 extremely calm way too calm and people
0.16 love him for that well you go forward
0.16 and through this knowledge you end up
0.16 becoming him by meditating every single
0.16 day and slowly calming yourself down the
0.16 more you do it maybe he is very
0.16 appreciative of his life well how do you
0.16 do that how do you become more happy
0.16 with well through being grateful for
0.16 what you already have because if you&;re
0.16 not grateful for what you have you will
0.16 never be grateful for what you will have
0.16 in the future so you have to be grateful
0.16 with your current present moment first
0.16 of all so how do you do that you see
0.16 these rocks behind me fairly simple
0.16 right this rocks well I&;m grateful for
0.16 these rocks because if they were not
0.16 behind me you would not have this
0.16 beautiful background where you can focus
0.16 only upon me and sometimes whenever you
0.16 look back you can see a nice
0.16 wall of
0.16 rocks that&;s what gratitude means you
0.16 feel grateful for the Rocks you feel
0.16 grateful for the house you feel grateful
0.16 for the windows you have you feel
0.16 grateful for the most you would say
0.16 meaningless things within your life that
0.16 does not make any sense to be grateful
0.16 for but again do you want to be like
0.16 everyone else or do you want to be
0.16 something else than everyone else we
0.16 both know the answer if you&;re watching
0.16 this video still which if you are props
0.16 to you man if you are watching this
0.16 video still you want to be in the second
0.16 category you want to be in this category
0.16 where people kind of classify as insane
0.16 people well oh my God what was that
0.16 anyway so go forward and do exactly that
0.16 you do what everyone else doesn&;t you
0.16 feel grateful for the things that not
0.16 everyone would feel grateful for and you
0.16 just continue like that until the rest
0.16 of your life so do the things necessary
0.16 for you to leave the life that you want
0.16 to have two years down the line and if
0.16 you just sit home nothing like that will
0.16 happen trust me I&;ve done it for 16
0.16 years of my life I just [ __ ] wasted
0.16 them sitting home playing video games
0.16 and I don&;t want you to do the same [ __ ]
0.16 so now please it&;s time to take action
0.16 it&;s time to finally be able to do the
0.16 hard work especially when you don&;t feel
0.16 like it and the way you do that is first
0.16 of all through starting self-improvement
0.16 and this is side tension but making sure
0.16 that your testosterone is optimized
0.16 making sure that you are on noof fap and
0.16 that you do not jerk off because you
0.16 heard it was good to jerk off every once
0.16 in a while you need the testosterone for
0.16 something else that testosterone will
0.16 get drained while you work out while you
0.16 work or while you do something
0.16 productive so shut the [ __ ] up and stop
0.16 thinking actually if I just go forward
0.16 and jerk off today nothing bad will
0.16 happen it will a lot of bad things will
0.16 happen so don&;t waste the testosterone
0.16 upon a meaningless activity such as
0.16 jerking off instead what I want you to
0.16 do is go forward and from this point
0.16 onward make sure you only use it for the
0.16 right things so if you wake up in the
0.16 morning tomorrow with a boner shut your
0.16 brain down and don&;t you dare think
0.16 about maybe I should jerk off instead of
0.16 that even if you think about that just
0.16 get the [ __ ] out and do some push-ups do
0.16 push-ups until the erection is
0.16 absolutely
0.16 gone that&;s how you become successful
0.16 through optimizing your brain to think
0.16 for your future so you&;re addicted to
0.16 your future and not to video games for
0.16 example so remember that now the hardest
0.16 thing of all is actually taking action
0.16 so for that I have a free gift for you
0.16 first of all to help you define your
0.16 purpose you can click the first link in
0.16 the description to get access to my free
0.16 purpose course and second of all to hold
0.16 you accountable I want you to write down
0.16 in the community posts a post every
0.16 single week as to what you have done and
0.16 whether you&;re taking action upon this
0.16 video or you&;re just jerking off a call
0.16 maybe you came all the way till the end
0.16 of this video yes you&;re
0.16 special however if you do not take
0.16 action you&;re nothing more but a loser
0.16 yourself you&;re nothing more but a man
0.16 headed for Monumental loser so remember
0.16 this from now on appreciate you for
0.16 watching and now become the man and be
0.16 the man who you always wanted to be by
0.16 first of all taking this one step in the
0.16 right direction which is taking action
0.16 on this video thank you and I&;m going to
0.16 see you soon I&;ll see you at the top
.