Plongez dans l’univers de «no porn» grâce à cette vidéo YouTube

L’interprétation de Dr. Trish Leigh sur « no porn »

Dr. Trish Leigh vient de mettre cette vidéo à disposition sur YouTube autour de « no porn »:

Quand nous avons consulté cette vidéo, elle semblait attirer des vues. Le décompte de Likes indiquait: 570.

La vidéo a une durée de 00:06:11 secondes, un titre de No Porn, Then What Can I Do? et est présentée par [vid_author_name]. Voici la description correspondante :« À propos de cette chaîne porno Rewire : Salut. Je suis le Dr Trish Leigh, neuroscientifique cognitive. J’ai pour mission d’aider les gens à guérir leur cerveau de l’utilisation de la pornographie. Mes vidéos sont conçues pour vous aider à apprendre que : Le porno endommage votre cerveau Le porno altère votre santé mentale et physique Le porno détruit vos relations Abonnez-vous à cette chaîne pour obtenir des conseils cérébraux pour : Arrêtez le porno pour de bon Guérissez votre cerveau du porno Soyez motivé dans votre vie Réparez votre santé mentale et physique Guérissez la dysfonction érectile Si vous avez besoin d’aide supplémentaire, je peux travailler directement avec vous. Découvrez les programmes https://drtrishleigh.com/ Faites un don au porno Prevention, l’organisation à but non lucratif qui aide les adolescents à éviter la dépendance au porno https://pornbrainprevention.org/ Entraînement cérébral pour arrêter le porno. Obtenez le bandeau ci-dessous avec la réduction de 20% incluse. (La remise apparaît à la caisse… cherchez-la là-bas !) https://drtrishleigh.com/muse-headband/ Connectons-nous ! Découvrez mon Linktree https://linktr.ee/Drtrishleigh #erectiledysfunction #delayedejaculation #prematureejection #delayedgratification #semenretention #edging #testosterone #viagra #arousalissues #pornaddiction #pornaddictionrecovery #pornography #pornstar #nofap #nofapbenefits #nofap2023 #nopmo #pmoaddiction #pmo #monkmode #sexaddiction #sexeducation #sextips #healthysexuality #drtrishleigh #mensmentalhealth #mentalhealth #murphycredle #addictionrecovery #explicitcontent #masturbationaddiction ».

Grâce à sa portée mondiale, YouTube permet à chacun de découvrir des vidéos captivantes traitant de multiples thématiques tout en garantissant un environnement sécurisé. C’est une plateforme idéale pour explorer des idées originales et dialoguer de manière constructive.

Vivre pleinement en créant une identité sans avoir besoin de la pornographie

Cultiver des amitiés sincères améliore la stabilité émotionnelle

Développer une connexion authentique avec un partenaire enrichit la vie sexuelle et remplace les fantasmes numériques

Pratiquer des actions positives et réfléchies pour un bien-être durable

Investir du temps dans des pratiques équilibrantes comme le yoga ou la méditation aide à réduire les besoins compulsifs en renforçant la connexion corps-esprit

Adopter une approche éthique de la sexualité

Vivre sa sexualité de manière éthique favorise un respect mutuel et un équilibre dans les relations intimes Cesser la pornographie implique une réflexion profonde, des ressources adaptées et du soutien. En comprenant les mécanismes sous-jacents de cette dépendance et en suivant un plan précis, il est possible de retrouver un équilibre de vie et une sexualité plus épanouie. L’aide extérieure, comme celle des thérapeutes, est souvent nécessaire pour un rétablissement durable (à ce sujet voir ce lien).

Explorer les options d’aide qui existent

Prendre contact avec un professionnel en santé mentale

Se tourner vers un thérapeute en dépendances comportementales, tel un psychologue en TCC, permet de déceler les facteurs sous-jacents et de recevoir une aide sur mesure.

S’impliquer dans des groupes d’accompagnement

Les groupes de soutien offrent un lieu d’échange où les participants peuvent partager leurs vécus, découvrir des stratégies éprouvées et recevoir du soutien pendant leur rétablissement.

Exploiter les outils numériques et applications pour monitorer ses progrès

Grâce aux outils numériques et aux applications, il est possible de suivre l’évolution, de recevoir des rappels motivants et de renforcer les habitudes saines pour réduire l’accès à des contenus pornographiques.

Décrypter les enjeux de la dépendance à la pornographie

Décrypter les effets du porno sur le fonctionnement quotidien

L’addiction peut modifier les dynamiques des relations sexuelles, nuire à la confiance personnelle et entraver la création de liens affectifs profonds. L’utilisation excessive de contenus pornographiques peut favoriser une dépendance émotionnelle étroitement liée à ces images

Comprendre les interactions psychologiques à l’œuvre

Une surproduction de dopamine, déclenchée par la pornographie, renforce les circuits addictifs et contribue à des dynamiques psychologiques négatives comme la culpabilité ou le manque de contrôle.

Détecter les manifestations d’une addiction

Une utilisation excessive et incontrôlée de contenu pornographique peut créer un isolement social et nuire aux performances professionnelles.

Planifier des étapes précises pour favoriser un sevrage réussi

Créer un milieu favorable à la régénération

Bloquer l’accès aux sites pornographiques grâce à des extensions de navigateur ou des applications de contrôle parental peut être un moyen de se protéger. D’autre part, privilégier des activités créatives et enrichissantes peut réduire les envies compulsives.

Mettre en place des mécanismes pour réguler les pulsions

Il est essentiel d’être vigilant face aux déclencheurs, et de les éviter grâce à des stratégies comme la TCC, la pratique de nouveaux hobbies et l’appui d’un réseau proche.

Fixer des intentions claires et accessibles

Réduire l’impact de la dépendance commence par des objectifs précis, comme diminuer le temps passé à regarder des contenus pornographiques. Le processus de sevrage nécessite aussi une introspection sur les motivations et les bénéfices futurs.

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#Pas #porno #alors #puisje #faire

Retranscription des paroles de la vidéo: no porn then what is okay i’m dr trish lee i’m here to tell you okay if you’re here in my channel you know that i’m all about ditching the porn and i tell you all the science behind why you need to run not walk away from a pornography habit it is shrinking your brain and it’s creating under activity it’s making it so that you have to continue to go back to a screen to feel okay about your life you have to go back to that screen so that your brain gets a super normal stimulus a huge dump of neurochemicals into your brain that tells your brain i’m okay i’m calm i’m stimulated life’s good except for it’s fake life isn’t good when you do that you are literally trashing the circuitry and making it so that you can’t be okay out in the actual beautiful world where your work your friends and your family and your partner and your hobbies and what you’d like to do for enjoyment reside back in the actual world irl as i call it um as my kids like to say i like to tell them get your action off your video games and get outside into irl and that is what i want you to do to get your action off your screen get back out into the world but when you get there i want you to feel good that is the whole point of life life can be filled with peace and calmness and joy for you it might not be if your brain is so sucked in you don’t even know what it feels like to become any more likely and i see it in the screens all the time that people’s brains are really over active and just jacked up using tons of hot fast energy of anxiety and lots of slow energy of boredom and overwhelm and the key is to bring those two down and to bump up perfect processing speed for calm focused in the middle so you can just feel good back in your life so that’s what we are talking about here so what is okay good old fashioned actual relational sex with a partner so in many different forms of addiction recovery people are told that they’re not allowed to have sex for 90 days that is not true in my training and my belief system as a professional because if you just think about it logically it totally makes sense i’ll tell you why because if you are abstaining from pornography which is giving your brain this dump of neurochemicals that it needs honestly then you abstain from that for 90 days what does that create tons of withdrawal symptoms and what you’re trying to do is unwire the pattern from the screen without rewiring in the pattern for healthy sexuality with a partner so you’re just counting on unwiring for 90 days which can be more painful for your brain and your body and your life when you engage in actual relational sex with a partner what happens is you’re giving your brain the appropriate amount of neurochemical release so your brain’s releasing dopamine and serotonin which will make your brain feel good it’s releasing oxytocin prolactin noradrenaline it’s releasing neurochemicals that make you feel not bad and that’s the whole point feeling good and not feeling bad but it’s with a partner in a healthy way that your brain was designed to get those neurochemicals so when you’re with your partner the neurochemical release releases here at the perfect amount when you engage in a pornography habit it’s up here like trashing the system because it’s letting so much in so instead of unwiring the brain pattern and just waiting for your brain to be okay with not getting these levels over 90 days instead you’re giving your brain that healthy amount with your partner and at the same time your brain is producing these neural chemicals which will couple your brain to your partner which is healthy that’s what we want in the end the idea of rebooting and recovery is that you end up connected to the world again not connected to the screen we want you to connect your brain to your work so you can feel on purpose we’re all here to do something i’m here doing what i’m here to do you’re here to do something too so when you get up you want to couple your brain to that thing get all excited and jazzed about going into the world and doing your work the same time you want to get excited and jazzed about spending time with your partner sexually you want to get excited about spending time with your friends and your family in in intimate relational ways you also want to get excited about going out there and doing your hobbies uh my hubs is off to golf today for five six hours with his friends that feels great to his brain that is really good for him because he’s off to do the thing that he loves his hobby with his cronies i’m sure they’ll do weird things while they’re out there and that is perfect for his brain that’s what i want you to do so that’s why those are the things that are okay go do them and avoid the habit at all costs we’re gonna unwire and rewire and then hardwire in that new pattern okay if you want help doing that go check out my website i have a short course there that’s accessible affordable and anonymous just like pornography i’m here for you i got your back i know you can do this neuroplasticity is proven to work at every age for every person if they want it so i know it can work for you okay remember control your brain or it’ll control you .

Déroulement de la vidéo:

1.52 no porn then what is okay
4.48 i’m dr trish lee i’m here to tell you
7.6 okay if you’re here in my channel you
10.0 know that
10.719 i’m all about ditching the porn and i
14.0 tell you all the science behind why
16.64 you need to run not walk away
19.92 from a pornography habit it is shrinking
22.72 your brain and it’s creating
24.32 under activity it’s making it so that
27.439 you have to continue to go back
29.599 to a screen to feel
32.8 okay about your life you have to go back
35.6 to that screen so that your brain
37.68 gets a super normal stimulus
41.52 a huge dump of neurochemicals into your
44.239 brain
44.8 that tells your brain i’m okay i’m calm
48.719 i’m stimulated life’s good except for
51.199 it’s fake
51.76 life isn’t good when you do that you are
54.48 literally trashing the circuitry
56.559 and making it so that you can’t be okay
59.6 out in the actual beautiful world where
62.8 your work your friends and your family
65.28 and your partner
66.4 and your hobbies and what you’d like to
69.04 do
69.6 for enjoyment reside back in the actual
72.799 world
73.28 irl as i call it um as my kids
77.04 like to say i like to tell them get your
79.52 action off your video games
80.88 and get outside into irl and that is
84.479 what i want you to do to get your action
86.96 off your screen get back out into the
89.119 world but when you get there
90.88 i want you to feel good that is the
93.84 whole point of life
95.439 life can be filled with peace and
98.24 calmness
99.119 and joy for you it might not be
102.56 if your brain is so sucked in you don’t
104.88 even know
105.84 what it feels like to become any more
108.24 likely
108.96 and i see it in the screens all the time
111.04 that people’s brains are
112.799 really over active and just jacked up
115.92 using tons of hot fast energy of anxiety
120.96 and lots of slow energy of boredom and
123.759 overwhelm
124.64 and the key is to bring those two down
127.52 and to bump
128.399 up perfect processing speed for calm
131.039 focused
131.84 in the middle so you can just feel good
134.16 back in your life
135.52 so that’s what we are talking about here
138.959 so what is okay good
142.239 old fashioned actual relational sex with
146.239 a partner so in
149.36 many different forms of addiction
152.64 recovery
153.44 people are told that they’re not allowed
155.599 to have sex for 90 days
157.599 that is not true in my training
161.44 and my belief system as a professional
164.08 because if you just think about it
165.36 logically it totally makes sense i’ll
166.959 tell you why
167.84 because if you are abstaining from
170.72 pornography
171.68 which is giving your brain this dump of
174.16 neurochemicals that it needs
175.76 honestly then you abstain from that for
179.599 90 days
180.319 what does that create tons of withdrawal
182.879 symptoms and
184.239 what you’re trying to do is unwire the
186.159 pattern from the screen
187.599 without rewiring in the pattern for
190.879 healthy sexuality with a partner so
194.319 you’re just counting on unwiring for 90
197.28 days which can be
198.48 more painful for your brain and your
200.239 body and your life
202.0 when you engage in actual relational sex
204.799 with a partner
205.76 what happens is you’re giving your brain
208.4 the appropriate amount of neurochemical
211.04 release so your brain’s releasing
212.879 dopamine and serotonin which will make
214.799 your brain feel good
216.239 it’s releasing oxytocin prolactin
220.08 noradrenaline it’s releasing
221.76 neurochemicals that make you feel
223.68 not bad and that’s the whole point
226.319 feeling good and not feeling bad
228.799 but it’s with a partner in a healthy
232.64 way that your brain was designed to get
235.36 those neurochemicals
236.959 so when you’re with your partner the
238.159 neurochemical release releases here at
239.84 the perfect amount
241.2 when you engage in a pornography habit
243.12 it’s up here
244.48 like trashing the system because it’s
246.64 letting so much
247.519 in so instead of unwiring
250.56 the brain pattern and just waiting for
252.72 your brain to be okay
254.08 with not getting these levels over 90
256.799 days
257.359 instead you’re giving your brain that
259.519 healthy amount
260.56 with your partner and at the same time
262.479 your brain is producing these neural
264.16 chemicals which will
265.28 couple your brain to your partner
268.4 which is healthy that’s what we want in
270.72 the end
271.52 the idea of rebooting and recovery is
274.24 that
274.8 you end up connected to the world again
278.16 not connected to the screen we want you
280.32 to connect your brain to your work
282.08 so you can feel on purpose we’re all
283.919 here to do something
285.44 i’m here doing what i’m here to do
287.52 you’re here to do something too
289.12 so when you get up you want to couple
292.16 your brain to that thing
293.52 get all excited and jazzed about going
295.44 into the world and doing your work
297.12 the same time you want to get excited
298.8 and jazzed about spending time with your
300.639 partner
301.6 sexually you want to get excited about
304.32 spending time with your friends and your
305.919 family in
306.88 in intimate relational ways you also
309.36 want to get excited about going out
310.88 there and doing your hobbies
312.639 uh my hubs is off to golf today for
315.68 five six hours with his friends that
317.6 feels great to his brain
319.759 that is really good for him because he’s
322.08 off to do the thing that he loves
324.16 his hobby with his cronies i’m sure
327.28 they’ll do weird things while they’re
328.479 out there
329.199 and that is perfect for his brain that’s
331.68 what i want you to do
333.12 so that’s why those are the things that
335.44 are okay go do them
337.199 and avoid the habit at all costs we’re
339.919 gonna unwire
341.44 and rewire and then hardwire in that new
344.639 pattern
345.52 okay if you want help doing that go
347.36 check out my website i have a short
349.199 course there that’s
350.479 accessible affordable and anonymous just
352.639 like pornography
353.759 i’m here for you i got your back i know
355.759 you can do this neuroplasticity
358.24 is proven to work at every age for
361.44 every person if they want it so i know
364.08 it can work for you
365.52 okay remember control your brain or
368.319 it’ll control you
.