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explorant « Nofap »:

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L’auteur a fourni une vidéo de 00:11:57 secondes avec le titre semen retention and nofap day 1/90 « Proverbes 28:13: « Celui qui cache leurs péchés ne prospère pas, mais celui qui les avoue et les renonce trouve la miséricorde. » Jacques 5:16: « Par conséquent, avoue vos péchés les uns aux autres et priez les uns pour les autres, afin que vous soyez guéri. La prière d’une personne juste a un grand pouvoir tel qu’il fonctionne. » (Tagstotranslate) Énergie sexuelle ».

Sur YouTube, les utilisateurs peuvent partager des vidéos qui abordent une gamme de sujets variés, allant de l’éducation à des intérêts personnels, dans un cadre où la sécurité, l’anonymat et la diversité sont des priorités. Chaque vidéo peut offrir une perspective unique tout en restant fidèle aux normes communautaires.

Stratégies gagnantes pour surmonter NoFap

Astuces de la communauté NoFap pour réussir l’abstinence

Réussir exige de cultiver des habitudes saines, comme le sport et la méditation, pour rester concentré et éviter les tentations.

Des outils pratiques aident à gérer les rechutes et à rester sur la voie.

Les rechutes font partie intégrante de NoFap, et les études montrent que le processus n’est pas toujours linéaire. Il est important de se concentrer sur ses objectifs et d’analyser les causes pour avancer avec l’aide de la communauté Nofap.

Explorer des blogs et forums pour des conseils sur NoFap.

Pour mieux cerner les effets de la dépendance à la pornographie et à la masturbation, des études scientifiques et des travaux comme ceux de Nicole Prause sont des ressources précieuses.

L’impact positif de NoFap sur les hommes modernes

Les motivations derrière NoFap sont souvent liées à la recherche d’un meilleur contrôle de soi et d’une santé améliorée.

Les adeptes de NoFap cherchent avant tout à lutter contre les méfaits de la pornographie, à améliorer leur fonction érectile et à apaiser l’anxiété. Plusieurs hommes sondés confirment une baisse significative de la dépression et des pensées suicidaires après avoir arrêté ces habitudes.

NoFap s’appuie sur le rejet de la pornographie et de la masturbation pour avancer.

NoFap est une initiative pour les hommes cherchant à se libérer des habitudes liées à la pornographie et à la masturbation. Ce concept vise à réduire la dépendance et à promouvoir une santé mentale et physique optimale.

Examiner l’influence de la pornographie sur la santé mentale et physique des hommes.

Des chercheurs ont mis en lumière l’impact destructeur de la pornographie, soulignant qu’elle peut causer la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a d’ailleurs publié une étude détaillant les effets de la masturbation excessive et de la pornographie sur la santé mentale et physique des hommes.

L’abstinence entraîne des changements notables dans la vie des hommes, tant sur le plan mental que physique.

Explorer comment la pratique de l’abstinence de la masturbation peut aider à diminuer les symptômes d’anxiété et de dépression.

Les hommes souffrent fréquemment d’anxiété en raison de la dépendance à la pornographie et à la masturbation. En s’abstenant, ils constatent une diminution de leur dépression et un renforcement de leur capacité à contrôler leurs comportements.

L’abstinence présente des avantages psychologiques notables pour l’homme qu’il convient d’évaluer.

La pratique de l’abstinence permet de réduire l’anxiété et la dépression tout en augmentant la confiance en soi. Les forums de la communauté NoFap regorgent de témoignages sur ces bénéfices.

Observer les progrès érectiles après l’abstinence.

Les hommes souffrant de dysfonctions érectiles dues à la masturbation peuvent observer une amélioration grâce à l’abstinence.

La communauté NoFap est un pilier essentiel pour les hommes cherchant à se libérer de leurs dépendances.

Étudier comment les forums et les groupes de soutien influencent les résultats des participants.

Les forums de la communauté NoFap, soutenus par des recherches scientifiques, sont essentiels pour surmonter l’anxiété et la dépression. Ces groupes favorisent une approche solidaire pour lutter contre la dépendance à la masturbation de manière scientifique.

Les forums NoFap sont un lieu où l’on peut trouver des stratégies pratiques et des encouragements.

Ces forums offrent un environnement où les participants se soutiennent mutuellement, trouvent des conseils pratiques et accèdent à des données scientifiques sur l’abstinence.

Souligner le rôle essentiel du soutien social et émotionnel pour ceux qui s’engagent dans l’abstinence.

La communauté Nofap, à travers ses forums, permet aux hommes de trouver un soutien crucial face à l’anxiété et à la dépression, tout en favorisant l’échange d’outils et de solutions pour surmonter les moments difficiles. Un encadrement professionnel est parfois crucialc’est le cas de www.chastete.frà Paris.

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#Rétention #sperme #jour #nofap #Temps #transparence #confession #….

Retranscription des paroles de la vidéo: All right, guys. What’s up? Hope you guys are doing good. Um, I didn’t plan on making this video. I didn’t plan on making a video like this today, but last night I slipped up and uh, no excuses, guys. No excuses. I thank the Lord for his grace and his mercy, you know, that got me out of bed and kept some motivation within me, you know, and encouragement. I just got to get over myself, you know what I mean? Get over my lingering uh self uh self-afffflicted um emotions, right? I think that’s a good way to say it. Like self-afflicted emotions towards the situation of a relapse. Um and this is this is I don’t put myself in here on purpose of a relapse, but like this is the best time to practice of how quick I can get back up mentally, right? Because physically, you know, hey, you do your nutrients, you stay exercised, and that’s all basic given stuff. As the seed replenishes, you know, 1500 seed every second, you know, you get basically you get back what you ejaculated in one session in I think anywhere from 3 to 9 days. That’s that’s the broad spectrum from what I remember of it being replenished. So that’s that’s actually what a refractory period is in my mind. Um some people say a refractory period is when can you actually have sex next? Well, yeah, you could have sex in the next half hour after a release like but you’d be super double drained and you probably would have a lot harder time if anything like nothing would come out. You know what I mean? Um, so yeah, like 3 to nine days physically speaking. But I’m talking like mentally and psychologically um and and and with your heart towards the issue. It’s like I can always bounce back pretty quick. But this is a good time to practice to to walk in God’s grace, in his mercy, and in his victory, guys. because I come at seamer attention with a with an angle that not many people come at it with is through um biblical biblical understanding, knowledge and wisdom, right? So, I don’t know how the how the world treats a slip up. I don’t know what they do or how they think about it. Maybe they e maybe they may maybe they more easily go into despair and depression, you know. Um, but as a Christian, I can speak like this because I have the victory in Jesus Christ, right? There’s nothing to there’s nothing the enemy there’s nothing my flesh can do to take away the blessings that are here even now today right after a slip up. Um, and this is that unmmerited favor. This is that grace of God to where he is good towards those who trust and believe in Jesus Christ, you know, and and obviously in view of that, it’s like this is this is the reason why I’m even like the main reason why I’m even on SER retention because I learned it from the Bible, you You know, I got scriptures printed out, four scriptures right now in my bedroom printed out that that revolve strongly and connects strongly with uh sexual immorality versus sexual purity, you know, keeping the seed this that and the third that gives me motivation, right? So, on sem retention. So, this is what this is what it is. And I also have books, you know, to remind myself in case I forget like even right after you even right after you slip up, you’re aware. Obviously, you don’t focus on the slip up, but you get it out of the way. You you you know, just like you’re in a relationship with the with your buddy or even with your wife, you know, you you talk to her about things. you know, if she doesn’t like you smoking, for example, and you have a and you you obviously want to quit and you know, if she’s a good girl, like she would understand that if you are truly against smoking and you still kind of pick it up once in a while, she’d be very graceful and merciful towards your situation and she would be willing to help you, not condemn you or point the finger and say, « Oh my gosh, I’m going to get a divorce now. » Or something like that because you smoke. I can’t believe you. You’re so unhealthy and nasty. Or something like that. No, you know what I mean? So, think about how much more graceful and favorable God is towards his children, right? Because you got to understand the New Testament. You got to understand the new covenant if you really want to understand where I’m coming from. You know what I mean? Um, and this is what gives me the power and strength, guys, after a slip up, man. And uh it doesn’t create a it doesn’t because some people might be like, « Well, if you’re if you’re forgiven past, present, and future, doesn’t it just give you the freedom to just sin and maybe fap and not have a you know, you’re going to be forgiven anyways, right? » But it’s like, well, that’s the wrong heart issue. Cuz if you got that heart within thinking that you need to you need to double check your relationship with God. That’s all I’m going to say. You need to double check your relationship with God because his grace and mercy should be giving you motivation and encouragement to not sin, to go and not sin anymore. So here I am going forth on this day forward on a new streak. That’s my heart, guys, is like I’m never going to slip up again. You know what I mean? I don’t plan on it is what I mean. I don’t plan on slipping up. I don’t I don’t write in the future like with a pen and a piece of paper and say, « Hey, I’m going to I’m going to I’m going to fap on this day or I’m going to make a practice of doing this in my mind, in my heart. » Like, no, it’s zero tolerance. But the flesh is, you know, in this side of life, in this side of eternity, I’m prone to weakness. I’m prone to shortcomings. It is what it is. Um, you know, people with an ego would argue with me about this. Um, I’m looking to eliminate my the part of me that wants to roll with pride. I’m looking to eliminate that part of me that wants to uh live in lust, you know? And we know what I’m talking about, right? Like, you guys know what I’m talking about, right? It’s about the flesh. That flesh that you still kind of it’s still there, but you’re looking to put it to death, right? You put it to death. You consider it already dead because of Christ Jesus and what he did. But it’s something that it’s still you don’t want to be like laser eyed focused on it, right? Because this is another part of it is you don’t want to focus on your sins. you’d rather focus on God’s forgiveness for you of those sins and move forward and focus on Christ conscious be be conscious of Christ and what he did for you and um that can cause you to be aligned with him and then therefore joy is found, grace is found, mercy is found and your soul is like that renewed you know what I mean and refreshed because the Lord is good and the Lord is graceful. The only thing that can stop you, the only thing that can make you linger in the self-defeating moments after a slip up or after an exposure of your weakness from within from that realization of within is is you. The only thing only you can stop you. So you got to that’s why you have to plug into to Christ and and obviously acknowledge like understand your weakness and talk to the Lord about it. Like it’s good to openly talk to the Lord about it. And I’ve done that, right? I do that every time I have a slip up. And then and and on this channel, I’m being transparent with you guys. And it’s not the easiest thing to do because it obviously hurts my ego. My my ego is like, man, you know, it’s like, you don’t got to be telling people like this, bro. You don’t got to be that transparent. Just keep it quiet. You know what I’m saying? But it gives me that freedom. It it the truth is is it gives me that freedom and it and it uh it uh releases weight from my soul and my physical body and I feel better. I feel lighter. This is why everybody always talks about in the spiritual community. I always feel better after confession if they’re Catholic or something or I always feel better after talking to the Lord. I always feel better after listening to Christian music. I always feel better after like just being in good vibes of people who are in the similar mindset and a heart uh towards biblical principles, right? It’s because iron sharpens iron. I iron. You guys lift each other up because you are both in Christ. Christ is in both of you. So you gain strength and encouragement. So this is why we must be honest with our brothers and sisters out here on paths like this of self-improvement because if we if we hide that in our heart that’s going to be that’s going to give way for the for for uh foothold for the enemy to creep in and it can it it can be a foundation for almost anything. You know it can be a foundation for almost anything. So be open. Don’t be afraid of exposing the uh your fragileness, right? Your fragileness and your weakness. Um if you second guess that, then you gota you got to double check yourself to make sure your ego is not in charge. You know what I mean? So um I I’m just I’m just speaking that like cuz that’s how I view it. you know, I’m not really directing that towards you guys, but if you know, however you work things out, you know, it’s how you work it out. If you can get some sort of experience or or lessons or some sort of capability of um of like fine-tuning yourself as you progress on seam retention, that’s good, you know, cuz that’s what this channel’s about. And uh I always feel better when I walk away from these videos, you know, and uh like again, like I said, like these videos aren’t my favorite, man. are actually my least favorite. I hate I hate I don’t want to say I hate, but I highly dislike making them, man. And uh I’m going to go and end this video here. I’m feeling all right, though, guys. You know, just keep praying. You know, pray not only for me, but pray for everybody else who’s on this path because it’s a very difficult path that uh not many people know about, man. Not many people are familiar with and not many people practice willingly, you know what I mean? Um but, uh it is a it is a path like worthy to be traveled, man, because it it is it is really good. Like I think it’s I think it’s uh it’s a I think it’s a very enjoyable path with the Lord and with other brothers out here, you know, who are who are practicing the same thing. You know, it does help a person, you know, it does help a person no matter what. And uh like I’ve had so many slip-ups in the past and it’s like sometimes you get that condemning conscience or even the enemy telling you like negative things, right? This is how it works, man. This is spiritual warfare. like you get negative things in your mind, you know, it’s like, okay, well, who’s this coming from? It’s probably the enemy, right? Whether they’re using technology on a physical front, just a device, or whether it’s strictly from the spiritual realm, it’s, hey, the enemy is the enemy on whatever plane of existence, you know what I mean? It’s an antichrist. It’s the root source is they don’t want you to rise up. They don’t want they don’t want you to be empowered. But what they fail to understand and neglect uh is the truth. They want to get you on this playing ground of fighting, you know, like your sins, you know, fighting and trying to do the right, you know, that’s all that’s all fine and dandy, but we got to understand that we do have the ultimate victory in Christ Jesus. Like that’s something they can’t take away. Walk in that level, walk in that plane of existence, you know, and you’ll realize that you will start walking like more victoriously in life in general. um the more you focus on what he did for you rather than what you’re trying to do and trying to perform in order to obtain something right. Um but nonetheless, you know, keep practicing, you know, keep practicing semen retention because this is definitely good, very good for all men to practice, man. So, um yeah, I hope you guys have a good day. I hope you get something good out of this, man. And uh we’ll see you on another video tomorrow. So, today’s day one, attempt number two. uh according to it depends on how I look at it like according to like that fourmonth break that I took off I’ll just start over you know like that was my attempt one I got to eight days yeah this would be my second attempt um so yeah man hope you guys have a good day peace .

Déroulement de la vidéo:

1.439 All right, guys. What’s up? Hope you
3.52 guys are doing good. Um, I didn’t plan
5.44 on making this video. I didn’t plan on
7.759 making a video like this today, but last
10.48 night I slipped up and uh, no excuses,
14.0 guys. No excuses. I thank the Lord for
16.16 his grace and his mercy,
18.48 you know, that got me out of bed and
21.6 kept some motivation within me, you
23.439 know, and encouragement. I just got to
25.119 get over myself, you know what I mean?
26.64 Get over my lingering
30.4 uh
31.92 self uh
34.16 self-afffflicted um emotions, right? I
36.88 think that’s a good way to say it. Like
38.079 self-afflicted emotions towards the
40.079 situation of a relapse. Um and this is
43.84 this is I don’t put myself in here on
47.039 purpose of a relapse, but like this is
48.879 the best time to practice
51.36 of how quick I can get back up mentally,
54.0 right? Because physically, you know,
55.76 hey, you do your nutrients, you stay
57.28 exercised, and that’s all basic given
59.28 stuff. As the seed replenishes, you
61.84 know, 1500 seed every second, you know,
65.28 you get basically you get back what you
67.52 ejaculated in one session in I think
73.68 anywhere from 3 to 9 days. That’s that’s
76.799 the broad spectrum from what I remember
78.479 of it being replenished. So that’s
80.88 that’s actually what a refractory period
83.439 is in my mind. Um some people say a
86.56 refractory period is when can you
88.159 actually have sex next? Well, yeah, you
90.08 could have sex in the next half hour
91.439 after a release like but you’d be super
93.68 double drained and you probably would
96.159 have a lot harder time if anything like
98.159 nothing would come out. You know what I
99.52 mean? Um, so yeah, like 3 to nine days
103.84 physically speaking. But I’m talking
105.52 like mentally and psychologically
108.24 um and and and with your heart towards
110.159 the issue. It’s like I can always bounce
112.799 back pretty quick. But this is a good
114.159 time to practice to to walk in God’s
116.24 grace, in his mercy, and in his victory,
118.32 guys. because I come at seamer attention
121.119 with a with an angle that not many
123.04 people come at it with is through um
126.079 biblical biblical understanding,
129.28 knowledge and wisdom, right? So,
132.959 I don’t know how the how the world
134.319 treats a slip up. I don’t know what they
135.76 do or how they think about it. Maybe
138.319 they e maybe they may maybe they more
140.72 easily go into despair and depression,
142.72 you know. Um, but as a Christian, I can
145.599 speak like this because I have the
148.72 victory in Jesus Christ, right? There’s
150.72 nothing to there’s nothing the enemy
154.0 there’s nothing my flesh can do to take
156.8 away
158.48 the blessings that are here even now
160.239 today right after a slip up. Um,
165.04 and this is that unmmerited favor. This
167.04 is that grace of God to where he is good
170.8 towards those who trust and believe in
172.64 Jesus Christ, you know, and and
174.8 obviously in view of that, it’s like
176.08 this is this is the reason why I’m even
178.4 like the main reason why I’m even on SER
181.04 retention because I learned it from the
182.879 Bible, you You know, I got scriptures
184.72 printed out, four scriptures right now
187.28 in my bedroom printed out that that
189.04 revolve strongly and connects strongly
191.36 with uh sexual immorality versus sexual
195.519 purity, you know, keeping the seed this
198.4 that and the third that gives me
199.44 motivation, right? So, on sem retention.
201.44 So, this is what this is what it is. And
202.8 I also have books, you know, to remind
204.64 myself in case I forget like
208.319 even right after you even right after
209.92 you slip up, you’re aware. Obviously,
211.76 you don’t focus on the slip up, but you
213.92 get it out of the way. You you you know,
215.76 just like you’re in a relationship with
217.2 the with your buddy or even with your
219.12 wife, you know, you you talk to her
220.799 about things. you know, if she doesn’t
222.48 like you smoking, for example, and you
224.48 have a and you you obviously want to
226.64 quit and you know, if she’s a good girl,
229.599 like she would understand that if you
232.239 are truly against smoking and you still
234.56 kind of pick it up once in a while,
236.0 she’d be very graceful and merciful
237.68 towards your situation and she would be
239.36 willing to help you, not condemn you or
241.76 point the finger and say, « Oh my gosh,
243.2 I’m going to get a divorce now. » Or
244.72 something like that because you smoke. I
246.159 can’t believe you. You’re so unhealthy
247.439 and nasty. Or something like that. No,
249.519 you know what I mean? So, think about
250.879 how much more graceful and favorable God
254.72 is towards his children, right? Because
256.72 you got to understand the New Testament.
258.239 You got to understand the new covenant
259.919 if you really want to understand where
261.199 I’m coming from. You know what I mean?
263.52 Um, and this is what gives me the power
265.84 and strength, guys, after a slip up,
267.44 man. And uh it doesn’t create a it
270.88 doesn’t because some people might be
272.0 like, « Well, if you’re if you’re
273.84 forgiven past, present, and future,
275.28 doesn’t it just give you the freedom to
276.479 just sin and maybe fap and not have a
278.479 you know, you’re going to be forgiven
279.44 anyways, right? » But it’s like, well,
280.72 that’s the wrong heart issue. Cuz if you
282.32 got that heart within thinking that you
285.28 need to you need to double check your
286.639 relationship with God. That’s all I’m
288.32 going to say. You need to double check
289.44 your relationship with God because his
291.919 grace and mercy should be giving you
294.08 motivation and encouragement to not sin,
297.44 to go and not sin anymore. So here I am
299.759 going forth on this day forward on a new
302.0 streak. That’s my heart, guys, is like
304.72 I’m never going to slip up again. You
306.32 know what I mean? I don’t plan on it is
307.759 what I mean. I don’t plan on slipping
309.12 up. I don’t I don’t write in the future
312.479 like with a pen and a piece of paper and
314.4 say, « Hey, I’m going to I’m going to I’m
315.6 going to fap on this day or I’m going to
317.199 make a practice of doing this in my
318.56 mind, in my heart. » Like, no, it’s zero
320.88 tolerance. But the flesh is, you know,
324.72 in this side of life, in this side of
326.639 eternity, I’m prone to weakness. I’m
328.96 prone to shortcomings. It is what it is.
332.16 Um, you know, people with an ego would
334.96 argue with me about this.
337.44 Um, I’m looking to eliminate my
340.4 the part of me that wants to roll with
344.16 pride. I’m looking to eliminate that
346.16 part of me that wants to
348.72 uh live in lust, you know? And we know
351.199 what I’m talking about, right? Like, you
352.8 guys know what I’m talking about, right?
353.84 It’s about the flesh. That flesh that
355.52 you still kind of it’s still there, but
358.32 you’re looking to put it to death,
360.0 right? You put it to death. You consider
361.44 it already dead because of Christ Jesus
363.28 and what he did. But it’s something that
365.36 it’s still you don’t want to be like
367.52 laser eyed focused on it, right? Because
369.6 this is another part of it is you don’t
371.12 want to focus on your sins. you’d rather
373.68 focus on God’s forgiveness for you of
376.639 those sins
378.639 and move forward and focus on Christ
382.0 conscious be be conscious of Christ and
384.72 what he did for you and um that can
388.0 cause you
389.84 to be aligned with him and then
391.52 therefore joy is found, grace is found,
394.8 mercy is found and your soul is like
397.44 that renewed you know what I mean and
399.44 refreshed because the Lord is good and
401.6 the Lord is graceful. The only thing
402.88 that can stop you, the only thing that
404.639 can make you linger in the
406.639 self-defeating moments after a slip up
408.479 or after an exposure of your weakness
410.639 from within from that realization of
412.4 within
414.0 is is you. The only thing only you can
416.479 stop you. So you got to that’s why you
418.08 have to plug into to Christ and and
420.8 obviously acknowledge like understand
423.039 your weakness and talk to the Lord about
424.72 it. Like it’s good to openly talk to the
426.72 Lord about it. And I’ve done that,
428.88 right? I do that every time I have a
430.479 slip up. And then and and on this
432.4 channel, I’m being transparent with you
434.16 guys. And it’s not the easiest thing to
435.84 do because it obviously hurts my ego. My
437.919 my ego is like, man, you know, it’s
439.199 like, you don’t got to be telling people
440.479 like this, bro. You don’t got to be that
441.759 transparent. Just keep it quiet. You
443.199 know what I’m saying? But it gives me
444.88 that freedom. It it the truth is is it
447.12 gives me that freedom and it and it uh
450.319 it uh releases weight from my soul and
453.36 my physical body and I feel better. I
455.12 feel lighter. This is why everybody
456.88 always talks about in the spiritual
458.56 community. I always feel better after
460.72 confession if they’re Catholic or
462.16 something or I always feel better after
463.68 talking to the Lord. I always feel
464.96 better after listening to Christian
467.199 music. I always feel better after like
469.12 just being in good vibes of people who
471.28 are in the similar mindset and a heart
474.24 uh towards biblical principles, right?
476.639 It’s because iron sharpens iron. I iron.
478.8 You guys lift each other up because you
480.4 are both in Christ. Christ is in both of
482.72 you. So you gain strength and
485.599 encouragement. So this is why we must be
488.16 honest with our brothers and sisters out
489.84 here on paths like this of
492.16 self-improvement because if we if we
494.72 hide that in our heart that’s going to
496.0 be that’s going to give way for the for
497.68 for uh foothold for the enemy to creep
500.0 in and it can it it can be a foundation
503.28 for almost anything. You know it can be
505.199 a foundation for almost anything. So be
507.199 open. Don’t be afraid of exposing
510.639 the uh your fragileness, right? Your
513.279 fragileness and your weakness. Um if you
516.64 second guess that, then you gota you got
518.399 to
519.919 double check yourself to make sure your
521.44 ego is not in charge. You know what I
524.0 mean? So um
529.04 I I’m just I’m just speaking that like
530.8 cuz that’s how I view it. you know, I’m
532.32 not really directing that towards you
534.32 guys, but if you know, however you work
536.0 things out, you know, it’s how you work
537.2 it out.
539.04 If you can get some sort of experience
540.72 or or lessons or some sort of capability
543.519 of
545.12 um of like fine-tuning yourself
549.6 as you progress on seam retention,
551.279 that’s good, you know, cuz that’s what
552.24 this channel’s about.
554.48 And uh I always feel better when I walk
556.32 away from these videos, you know, and uh
558.64 like again, like I said, like these
560.08 videos aren’t my favorite, man. are
561.44 actually my least favorite. I hate I
562.64 hate I don’t want to say I hate, but I
564.8 highly dislike making them, man. And uh
566.8 I’m going to go and end this video here.
568.0 I’m feeling all right, though, guys. You
569.279 know, just keep praying. You know, pray
572.08 not only for me, but pray for everybody
573.68 else who’s on this path because it’s a
575.839 very difficult path that uh not many
578.24 people know about, man. Not many people
579.519 are familiar with and not many people
580.8 practice willingly, you know what I
582.88 mean? Um but, uh it is a it is a path
586.8 like worthy to be traveled, man, because
588.64 it it is it is really good. Like I think
590.959 it’s I think it’s uh it’s a I think it’s
593.92 a very enjoyable path with the Lord and
596.72 with other brothers out here, you know,
598.64 who are who are practicing the same
600.08 thing. You know, it does help a person,
602.72 you know, it does help a person no
603.76 matter what. And uh like I’ve had so
606.959 many slip-ups in the past and it’s like
608.399 sometimes you get that condemning
610.08 conscience or even the enemy telling you
613.68 like negative things, right? This is how
615.44 it works, man. This is spiritual
616.959 warfare. like you get negative things in
619.6 your mind, you know, it’s like, okay,
622.16 well, who’s this coming from? It’s
623.6 probably the enemy, right? Whether
625.04 they’re using technology on a physical
626.959 front, just a device, or whether it’s
630.24 strictly from the spiritual realm, it’s,
632.079 hey, the enemy is the enemy on whatever
634.0 plane of existence, you know what I
635.44 mean? It’s an antichrist. It’s the root
637.6 source is they don’t want you to rise
639.44 up. They don’t want they don’t want you
640.48 to be empowered. But what they fail to
642.32 understand and neglect uh is the truth.
646.399 They want to get you on this playing
647.92 ground of fighting, you know, like your
651.44 sins, you know, fighting and trying to
652.959 do the right, you know, that’s all
654.0 that’s all fine and dandy, but we got to
655.839 understand that we do have the ultimate
657.36 victory in Christ Jesus. Like that’s
658.8 something they can’t take away. Walk in
660.399 that level, walk in that plane of
661.839 existence, you know, and you’ll realize
664.8 that you will start walking like more
667.44 victoriously in life in general.
671.12 um the more you focus on what he did for
673.76 you rather than what you’re trying to do
675.68 and trying to perform in order to obtain
678.24 something right. Um but nonetheless, you
681.04 know, keep practicing, you know, keep
682.88 practicing semen retention because this
684.48 is definitely good, very good for all
687.2 men to practice, man. So, um yeah, I
690.72 hope you guys have a good day. I hope
692.32 you get something good out of this, man.
693.68 And uh we’ll see you on another video
695.76 tomorrow. So, today’s day one,
698.72 attempt number two.
700.8 uh according to it depends on how I look
702.8 at it like according to like that
704.079 fourmonth break that I took off I’ll
706.8 just start over you know like that was
709.04 my attempt one I got to eight days yeah
712.079 this would be my second attempt
714.64 um so yeah man hope you guys have a good
716.16 day peace
.