YouTube et Le thème « porn addiction » en vidéo

Vidéo sur le thème « porn addiction » par Rena Malik, M.D.

Une vidéo, produite par Rena Malik, M.D. et mise en ligne sur YouTube (le ), offre un angle nouveau dans le thème « porn addiction ».

YouTube offre une plateforme dynamique où chacun peut découvrir et partager des contenus variés, allant des vidéos simples aux discussions approfondies.

Nous avons pris connaissance de cette vidéo il y a peu (). Le nombre de Likes indiquait: 27780.

Il convient de préciser la durée (00:06:11s) de la vidéo, le titre (Urologist Explains how to break the cycle of porn addiction), et les observations de l’auteur :« Être accro à quelque chose peut être problématique. Comme on dit, trop de bonne chose est une mauvaise chose! Dans cette vidéo, nous abordons le problème de la dépendance porno, comment savoir si vous avez un problème ou non avec le regard du porno et quelles mesures vous pouvez prendre pour le ramener à un niveau plus sûr et plus sain. Assurez-vous de regarder jusqu’à la fin et de rester à l’écoute pour la vidéo de la semaine prochaine! Cliquez sur https://premium.blockerx.net/influencer-dr-rena-malik/ et profitez de 3 jours gratuitement avec BlockerX Premium! Entrez le code « RM20 » à la caisse pour un rabais exclusif de 20% sur votre achat BlockerX Premium! Merci Blockerx pour le parrainage de la vidéo d’aujourd’hui. Merci d’avoir regardé !! Sources: https://doi.org/10.1016/j.adolescence.2019.01.006 https://doi.org/10.2196%2F32542 https://doi.org/10.1016/j.jsxm.2018.11.004 https: / / /doi.org/10.1016/j.jsxm.2018.11.004 https://doi.org/10.1016/j.jsxm.2021.06.014 https://www.mdpi.com/2076-328x/5/3/388 / htm https://link.springer.com/article/10.1007/s11930-014-0016-8 https: // www-ncbi-nlm-nih-gov / pmc / articles / pmc5561346 /? Rapport = classique revenez en arrière Lundi pour une nouvelle vidéo Rena Malik, MD est urologue et chirurgien pelvien sur YouTube pour éduquer les gens sur tout ce qui est l’urologie, y compris la dysfonction érectile, comment augmenter la testostérone, les problèmes de sexe, l’éjaculation prématurée, les fuites urinaires ou l’incontinence, la vessie trop active, la vessie urinaire Infections des voies, problèmes de prostate et plus encore. Abonnez-vous: https://www.youtube.com/c/renamalikmd/?sub_confirmation=1 Partagez cette vidéo avec un ami: https://youtu.be/e0azmtvtijk Chapters: 0:00 Intro Card 0:36 Comment savoir si Vous avez un problème? 1:53 Astuce n ° 1: Supprimez tout! 2:02 Astuce n ° 2: Trouvez un partenaire de responsabilité 2:15 Message sponsorisé 3:17 Astuce n ° 3: Identifiez vos « indices » 3:38 Astuce n ° 4: Identifiez ce qui se passe lorsque vous « obtenez l’envie » 4:47 Astuce # 5: Notez vos signaux et exhortez la carte de fin 6h00 ————————————- —————– Consultez ces listes de lecture: problèmes de pénis ?! Dysfonction érectile, éjaculation prématurée et plus: https://bit.ly/3wwivzs Traitement de la vessie hyperactive: https://bit.ly/3hmzbop comment augmenter la testostérone: https://bit.ly/2t9qjkv toutes mes réactions: https : //youtu.be/_dl46d7i1ui réagissant à l’anatomie de Gray: https://youtu.be/lidevzhnoos —————————- ————————– Inscrivez-vous à ma liste de courriels et obtenez plus de contenu de ma part: https://renamalikmd.beehiiv.com / Abonnez-vous Téléchargez votre liste des irritants de la vessie https://renamalikmd.com/bladder-irritants-landing-page/ —————————— ————————— Consultez ma vitrine Amazon (liens d’suggestion inclus): https://www.amazon.com/shop/ Renamalikm.d.?ref=cm_sw_em_r_inf_own_renamalikm.d._dp_7ccgsrsv89gja coupons et codes de réduction (liens d’suggestion inclus): http://www.renamalikmd.com/linktree —————— ———————————— Connect !: Site Web: http: //www.renamalikmd. com I Instagram: @renamalikmd http://www.instagram.com/renamalikmd twitter: @renamalikmd http://twitter.com/renamalikmd Facebook: @renamalikmd https://www.facebook.com/drrenamalik/ linkedin: https: //www.linkedin.com/in/renadmalik pinterest: https://www.pinterest.com/renamalikmd/ ————————- —————————– Avertissement: cette vidéo est purement éducative et ne constitue pas des conseils médicaux. Le contenu de cette vidéo est mon opinion personnelle et non celle de mes employeurs. L’utilisation de ces informations est à vos propres risques. Rena Malik, MD n’assumera aucune responsabilité pour des pertes ou des dommages directs ou indirects qui pourraient résulter de l’utilisation des informations contenues dans cette vidéo, y compris, mais sans s’y limiter, la perte économique, les blessures, la maladie ou la mort. (Tagstotranslate) Rena Malik MD ».

Vous trouverez la vidéo juste sous cette section

Mettre en œuvre un plan d’action clair pour s’éloigner de l’addiction

Développer des moyens pour limiter les envies

La clé pour éviter les comportements nuisibles est d’identifier les déclencheurs. La thérapie, l’adoption d’activités saines et un bon système de soutien jouent un rôle crucial.

Développer un espace conçu pour la récupération

Les extensions de navigateur et les applications de contrôle parental peuvent être des outils précieux pour limiter l’accès aux contenus pornographiques. En complément, se tourner vers des activités qui stimulent la créativité et la productivité peut également aider à réduire les envies compulsives.

Mettre en place des cibles claires et réalisables

Un sevrage efficace commence par la définition d’objectifs clairs, tels que diminuer progressivement la consommation de porno. Il est essentiel de réfléchir aux causes profondes de cette habitude et aux avantages à long terme de l’arrêt.

Se tourner vers les diverses formes d’assistance disponibles

Chercher l’aide d’un professionnel du bien-être mental

S’adresser à un thérapeute spécialiste des dépendances comportementales, tel un psychologue pratiquant la TCC, permet de mettre en lumière les causes sous-jacentes et d’avoir un suivi adapté.

Rejoindre des cercles de soutien

Les groupes de soutien sont des espaces sécurisés où l’on peut partager son vécu, apprendre des stratégies éprouvées et se soutenir mutuellement dans le processus de guérison.

Exploiter des applications et outils numériques pour suivre sa progression

Certaines applications numériques et outils en ligne aident à suivre les progrès, à envoyer des rappels motivants et à renforcer les comportements sains pour diminuer l’exposition à la pornographie.

Identifier les facteurs de l’addiction au porno

Décrypter les effets du porno sur le fonctionnement quotidien

L’addiction peut perturber les relations intimes, altérer l’estime personnelle et limiter la capacité à établir des liens authentiques. Le recours excessif au porno peut générer une dépendance où le désir est exclusivement orienté vers ces contenus

Décrypter les rouages psychologiques en action

La libération de dopamine en réponse à la pornographie renforce un schéma addictif dans le cerveau, qui peut générer de la honte, de la frustration et un mal-être durable.

Repérer les signaux d’alerte de dépendance

Une utilisation excessive et incontrôlée de contenu pornographique peut créer un isolement social et nuire aux performances professionnelles.

Réinventer son image sans laisser place à la pornographie

Des relations solides favorisent un environnement positif

L’intimité authentique permet de se libérer des fantasmes et de vivre une sexualité plus épanouie avec un partenaire

Adopter une approche éthique de la sexualité

Une sexualité éthique repose sur l’égalité, le consentement et la responsabilité, pour une vie intime épanouie Arrêter la pornographie est un défi qui nécessite de comprendre ses effets, de disposer d’outils adaptés et de se faire accompagner. Avec un plan structuré, il est possible de se libérer de cette dépendance et de rétablir une sexualité équilibrée. Adopter des habitudes saines et prendre conscience des effets négatifs est un premier pas (à ce sujet voir www.chastete.fr).

Favoriser des choix éclairés pour un mode de vie équilibré

S’investir dans des activités qui renforcent l’équilibre corps-esprit, telles que la méditation ou le yoga, aide à réduire les comportements compulsifs

Pour voir la vidéo sur YouTube, suivez ce lien pour y accéder directement :
la publication originale: Cliquer ici

#Lurologue #explique #comment #briser #cycle #dépendance #porno

Retranscription des paroles de la vidéo: Today we’re talking about problematic pornography use. I’m Dr. Rena Malik, urologist and pelvic surgeon, and if you’re new here, I make weekly content on urologic health, bladder health, sexual health, and so much more. If you like what you see please make sure to subscribe and share this channel with your friends. as a disclaimer this video is not meant to shame anyone if you’re using pornography and it’s enjoyable and it’s not causing any negative consequences to your life then there’s no harm in using it however if you’re using pornography on a regular basis and getting strong urges to use it and avoiding normal daily activities like going to work or hanging out with friends maybe needing more and more pornography to reach climax i feel like you’ve lost control these are signs that pornography may be a problem for you also if generally you’re feeling frustrated unsatisfied with life and pornography is the only thing that’s bringing you joy or happiness then that’s another sign that you need to really take a look and watch this video for people who have problematic use of pornography this can have really significant life consequences it can lead to social isolation when you’re spending more and more time watching pornography rather than doing other activities you can start feeling very lonely it can also lead to decreased productivity in work or school and in some cases it can lead to increased mental health issues like depression or anxiety and lastly it can cause problems in your relationships and if you’re spending a lot of money purchasing pornography it can end up being very financially problematic meaning you can end up spending more money than you have on things like buying pornography so if you’re in this category what are some tips that you can use to help break the cycle well first and foremost you want to delete all access to pornography that you have delete all the pornography on your computer on your phone delete the websites make sure you don’t have access to them and find an accountability partner find someone who will keep you honest in saying did you use it today and you’re going to tell them honestly if you did or you didn’t better yet you could also get help from other things like apps blocker x is an application that can allow you to effectively block apps websites and other things on your devices that give you access to pornography but the problem with most apps unlike blocker x is that you can delete them or bypass them yourself but with blocker x you also can choose an accountability partner that actually is the only person who can allow you to remove that app from your phone or computer and this app has a community it has over a hundred thousand active community members that are all trying to overcome their problems with pornography and the app also gives you access to several courses about how pornography can affect your relationships your sex life and potentially cause erectile dysfunction ultimately this app increases awareness of the problem and provides concrete solutions blocker x premium allows you to choose an accountability partner of your choice block unlimited applications keywords and websites and avoid those annoying advertisements make sure you check out the link in the pinned comment below the third thing you can do is figure out the cues that are triggering you to use pornography so take note of what’s happening when you get the urge to use pornography are you depressed are you bored are you sad are you lonely what exactly is causing you to feel this urge is there something that happens pretty routinely before you go watch pornography the fourth thing is then identify what happens when you get the urge itself to watch pornography how does your body feel do you feel kind of tense in your muscles do you feel your heart racing do you feel very uncomfortable sensation in your chest or your stomach take note of that feeling that’s your urge feeling and once you’ve really figured out what that urge feeling is identify it take note of it sometimes it can even help to give it a color or a shape for example you could say oh it’s the purple dinosaur and so whenever you get the urge you’re like oh it’s the purple dinosaur you can’t fight the urge you just have to acknowledge it know that it’s there and know that it will go away on its own but it’s gonna be there and so allow the urge and then let it pass and as you keep practicing that the urges will get less strong and less bothersome but they will still certainly be there you will never get away from having urges to do something that your brain has habituated itself to do and really allow you to overcome this problem and lastly now that you know what your cues are your triggers are and what happens when you get the urge write those things down so for example if you feel depressed write down i feel depressed and then i get the urge and i feel my heart racing and my muscles tense up and then you go watch pornography so that’s your habit loop now you want to break the habit loop so what are you going to do when you have that cue and that trigger what can you replace with pornography what else gives you dopamine or joy maybe that’s going for a walk maybe that’s talking to a friend maybe that’s reading a book or taking a bath or even just doing a quick workout like 20 jumping jacks or five push-ups and maybe that will help you get a little bit of endorphin rush and avoid the need to use pornography lastly realize that if you do watch it or if you do give in to the urge don’t beat yourself up be kind to yourself know that things will happen it will not be a straight line and just keep working at it keep writing those things down keep practicing and eventually you’ll get over it if none of those things work there are other options available to you to go seek help see a psychologist and they will maybe offer you things like cognitive behavioral therapy or medications like antidepressants mood stabilizers or naltrexone which is a medication that’s used for other types of dependencies to reduce cravings okay i hope this video was helpful for you thank you so much for watching as always we want to take care of yourself because you’re worth it .

Déroulement de la vidéo:

0.16 Today we&;re talking about problematic 
pornography use. I&;m Dr. Rena Malik,  
0.16 urologist and pelvic surgeon, and if you&;re new 
here, I make weekly content on urologic health,  
0.16 bladder health, sexual health, and 
so much more. If you like what you  
0.16 see please make sure to subscribe and 
share this channel with your friends.  
0.16 as a disclaimer this video is not meant to shame 
anyone if you&;re using pornography and it&;s  
0.16 enjoyable and it&;s not causing any negative 
consequences to your life then there&;s no harm  
0.16 in using it however if you&;re using pornography 
on a regular basis and getting strong urges to  
0.16 use it and avoiding normal daily activities like 
going to work or hanging out with friends maybe  
0.16 needing more and more pornography to reach climax 
i feel like you&;ve lost control these are signs  
0.16 that pornography may be a problem for you also if 
generally you&;re feeling frustrated unsatisfied  
0.16 with life and pornography is the only thing that&;s 
bringing you joy or happiness then that&;s another  
0.16 sign that you need to really take a look and watch 
this video for people who have problematic use of  
0.16 pornography this can have really significant life 
consequences it can lead to social isolation when  
0.16 you&;re spending more and more time watching 
pornography rather than doing other activities  
0.16 you can start feeling very lonely it can also 
lead to decreased productivity in work or school  
0.16 and in some cases it can lead to increased 
mental health issues like depression or anxiety  
0.16 and lastly it can cause problems in your 
relationships and if you&;re spending a  
0.16 lot of money purchasing pornography it can end up 
being very financially problematic meaning you can  
0.16 end up spending more money than you 
have on things like buying pornography  
0.16 so if you&;re in this category what are 
some tips that you can use to help break  
0.16 the cycle well first and foremost you want to 
delete all access to pornography that you have  
0.16 delete all the pornography on your computer on 
your phone delete the websites make sure you don&;t  
0.16 have access to them and find an accountability 
partner find someone who will keep you honest  
0.16 in saying did you use it today and you&;re going 
to tell them honestly if you did or you didn&;t  
0.16 better yet you could also get help from other 
things like apps blocker x is an application that  
0.16 can allow you to effectively block apps websites 
and other things on your devices that give you  
0.16 access to pornography but the problem with most 
apps unlike blocker x is that you can delete  
0.16 them or bypass them yourself but with blocker 
x you also can choose an accountability partner  
0.16 that actually is the only person who can allow 
you to remove that app from your phone or computer  
0.16 and this app has a community it has over a hundred 
thousand active community members that are all  
0.16 trying to overcome their problems with pornography 
and the app also gives you access to several  
0.16 courses about how pornography can affect your 
relationships your sex life and potentially cause  
0.16 erectile dysfunction ultimately this app increases 
awareness of the problem and provides concrete  
0.16 solutions blocker x premium allows you to choose 
an accountability partner of your choice block  
0.16 unlimited applications keywords and websites and 
avoid those annoying advertisements make sure you  
0.16 check out the link in the pinned comment below the 
third thing you can do is figure out the cues that  
0.16 are triggering you to use pornography so take note 
of what&;s happening when you get the urge to use  
0.16 pornography are you depressed are you bored are 
you sad are you lonely what exactly is causing you  
0.16 to feel this urge is there something that happens 
pretty routinely before you go watch pornography  
0.16 the fourth thing is then identify what happens 
when you get the urge itself to watch pornography  
0.16 how does your body feel do you feel kind of tense 
in your muscles do you feel your heart racing  
0.16 do you feel very uncomfortable sensation in 
your chest or your stomach take note of that  
0.16 feeling that&;s your urge feeling and once you&;ve 
really figured out what that urge feeling is  
0.16 identify it take note of it sometimes it can even 
help to give it a color or a shape for example you  
0.16 could say oh it&;s the purple dinosaur and so 
whenever you get the urge you&;re like oh it&;s  
0.16 the purple dinosaur you can&;t fight the urge you 
just have to acknowledge it know that it&;s there  
0.16 and know that it will go away on its own but it&;s 
gonna be there and so allow the urge and then let  
0.16 it pass and as you keep practicing that the urges 
will get less strong and less bothersome but they  
0.16 will still certainly be there you will never get 
away from having urges to do something that your  
0.16 brain has habituated itself to do and really allow 
you to overcome this problem and lastly now that  
0.16 you know what your cues are your triggers are and 
what happens when you get the urge write those  
0.16 things down so for example if you feel depressed 
write down i feel depressed and then i get the  
0.16 urge and i feel my heart racing and my muscles 
tense up and then you go watch pornography so  
0.16 that&;s your habit loop now you want to break 
the habit loop so what are you going to do  
0.16 when you have that cue and that trigger what can 
you replace with pornography what else gives you  
0.16 dopamine or joy maybe that&;s going for a walk 
maybe that&;s talking to a friend maybe that&;s  
0.16 reading a book or taking a bath or even just 
doing a quick workout like 20 jumping jacks or  
0.16 five push-ups and maybe that will help you get a 
little bit of endorphin rush and avoid the need  
0.16 to use pornography lastly realize that if you do 
watch it or if you do give in to the urge don&;t  
0.16 beat yourself up be kind to yourself know that 
things will happen it will not be a straight line  
0.16 and just keep working at it keep writing those 
things down keep practicing and eventually you&;ll  
0.16 get over it if none of those things work there are 
other options available to you to go seek help see  
0.16 a psychologist and they will maybe offer you 
things like cognitive behavioral therapy or  
0.16 medications like antidepressants mood stabilizers 
or naltrexone which is a medication that&;s used  
0.16 for other types of dependencies to reduce cravings 
okay i hope this video was helpful for you thank  
0.16 you so much for watching as always we want to 
take care of yourself because you&;re worth it
.