Disponible sur la plateforme YouTube, vidéo sur le thème « no fap »

Ali Ben-Hariz développe le thème « no fap »

Une vidéo, réalisée par Ali Ben-Hariz et mise en ligne sur YouTube (le ), examine le thème « no fap » et mérite que l’on en parle quelques minutes.

YouTube offre une plateforme dynamique où chacun peut découvrir et partager des contenus variés, allant des vidéos simples aux discussions approfondies.

Lors de notre consultation de la vidéo (), quelques interactions avaient déjà été accumulées. Le compteur de Likes indiquait: 562.

Pour une évaluation complète, il faut considérer la durée (00:09:35s), le titre (NO FAP : What To Do When You Relapse), ainsi que le commentaire de l’auteur :« Réservez un appel de coaching 1-1 https://www.alibenhariz.com/coachingcall Consultez mes cours https://www.alibenhariz.com/Courses (Tagstotranslate) Rétention (T) S * Men Retention (T ».

La vidéo est prête à être regardée directement ci-dessous

Optimiser ses chances de succès sur NoFap

Astuces et stratégies de NoFap pour l’abstinence durable

Pour maintenir la motivation, il est crucial d’incorporer des habitudes saines comme l’exercice et la méditation tout en évitant les pièges.

Les techniques pour surmonter les rechutes renforcent le parcours NoFap.

L’étude scientifique montre que les rechutes sont fréquentes dans NoFap. Les hommes doivent prendre du recul pour comprendre les causes de l’échec et solliciter l’aide de la communauté pour se remettre sur la bonne voie.

Des articles, vidéos et livres pour découvrir les effets du NoFap.

Des études scientifiques et des recherches menées par des spécialistes tels que Nicole Prause offrent une compréhension plus profonde des effets de l’addiction à la pornographie et à la masturbation et des moyens pour y faire face.

Au sein de NoFap, la communauté devient un appui fondamental pour les hommes cherchant à se libérer de leurs addictions.

Souligner comment l’entraide sociale et émotionnelle contribue à la persévérance dans l’abstinence.

Les forums de la communauté Nofap aident les hommes à surmonter les défis liés à l’anxiété, à la dépression et à l’abstinence, en favorisant le partage d’idées et de stratégies pour gérer les risques de rechutes. Un appui spécialisé est souvent recommandéc’est le cas de cette sociétéà Paris.

Explorer les forums NoFap permet de se nourrir d’expériences partagées par ceux qui ont surmonté la dépendance.

Les forums de la communauté NoFap permettent aux hommes de partager leurs expériences et de trouver des ressources scientifiques pour mieux comprendre leur parcours.

Analyser les bénéfices des forums et des groupes de soutien dans le soutien des individus.

Les études scientifiques ont révélé que la participation aux forums de la communauté NoFap aide à surmonter les comportements problématiques, notamment l’anxiété et la dépression. Ces groupes de soutien augmentent les chances de succès grâce à la solidarité entre les membres.

NoFap : un guide pour les hommes vers un mieux-être

Comprendre ce qui pousse les individus à adopter NoFap permet de mieux saisir ses effets sur le corps et l’esprit.

Les objectifs de la communauté NoFap incluent la réduction des effets de la pornographie sur la santé mentale, l’amélioration de la fonction érectile et la réduction de l’anxiété. Plusieurs hommes sondés rapportent également une diminution significative de la dépression et des pensées suicidaires après l’arrêt de ces comportements.

NoFap défend l’abandon de la masturbation pour accroître l’énergie personnelle.

Adopter le NoFap, c’est choisir de s’éloigner de la pornographie et de la masturbation pour diminuer leur impact sur la santé. Ce mouvement permet aux hommes de retrouver leur énergie et de renforcer leur bien-être.

Étudier l’impact de la pornographie sur la santé mentale et physique des hommes est important.

Les recherches menées par des experts ont révélé que la pornographie peut engendrer des troubles tels que la dysfonction érectile, l’anxiété, la dépression, des problèmes émotionnels et l’addiction. Nicole Prause a effectué une étude scientifique sur les effets de la pornographie excessive sur le bien-être mental et physique des hommes.

L’abstinence modifie divers aspects de la vie des hommes, qu’ils soient émotionnels ou physiques.

Analyser l’impact psychologique de l’abstinence sur l’homme permet de mettre en lumière ses avantages.

L’abstinence favorise la diminution de l’anxiété et de la dépression, tout en boostant la confiance en soi. Les forums de la communauté NoFap sont riches en témoignages positifs.

Analyser l’effet de l’abstinence sur la performance érectile.

Les troubles de l’érection dus à la masturbation sont fréquents, mais des études suggèrent que l’abstinence aide à y remédier.

Explorer les effets de l’abstinence sur la diminution de l’anxiété et de la dépression causées par la dépendance à la masturbation.

La dépendance à la pornographie et à la masturbation chez l’homme provoque souvent une anxiété importante. En cessant ces comportements, il est courant de voir une réduction de la dépression et une meilleure gestion des actions personnelles.

Cliquez ici pour accéder directement à la vidéo sur YouTube :
la publication originale: Cliquer ici

#Pas #FAP #faire #lorsque #vous #rechute

Retranscription des paroles de la vidéo: okay so you relapsed who gives a [ __ ] when you relapse fellas I don’t want you to sit there and just think about what you’ve just done for so long obviously it’s disappointing to yourself when you fall back into that bad habit any bad habit when you commit it afterwards you’re like why did I do that why that’s good it’s good to feel that guilt in fact I would say that if you don’t feel the guilt there’s probably something that we need to look at if you feel absolutely no remorse then you might believe that it’s perfectly okay which will be damaging for you in the long run if you believe that porn and masturbation is absolutely fine then you need to start taking a look at what you’re doing from a different perspective okay but when you relapse which you will do and I’m just going to keep it real I’m not one of those guys that will say do these five things and you’ll never do it again humans by Nature are flawed we are going to fall into bad habits even from time to time I fall into bad habits the Temptation is real for me now just because I make these videos does it mean that I’m an absolute Angel and I never fall into sin nah I am far from perfect my brothers far but I strive to be the best that I could possibly be and I give myself credit where credit is due and I do not sit and ponder over my mistakes for hours and days and weeks I always say to you fellas learn from the past but don’t live there because when you start living in the past it will mess you up it will rob you of a beautiful future of a prosperous future so acknowledge tell yourself you know what I’m probably gonna relapse but as I told you guys in my previous no fan videos as long as the frequency is decreasing good if you go from doing it every day to now once a week good now it’s not good that you relapsed right because we want to get to a point where we reduce the frequency even more to maybe once a month and then eventually you’re not even doing it why because you’re in a relationship with a woman and you you have an active sex life with her so you won’t need to sit there and boss one off on your own self right you know there’s a saying which I live by discipline your emotions do not let your emotions run you because your mind if you’re not careful can take over it’s like a virus if you do not address the virus quickly it will take over completely and it will shut the whole system down and unfortunately a lot of people are stuck in their ways because they allowed those negative thoughts to take over you know of course it’s never a good feeling when you relapse and you’re disappointed in yourself but tell yourself you know what yeah it sucks why did I [ __ ] do that but you know what I’m proud of what I’ve done so far this month you know I’ve gone this many days without it good I’m trying my best I’m being busy which I always encourage you guys to be on on your nofap journey be busy as [ __ ] you know after work hit the gym go boxing training sit in a cafe somewhere start scheduling your content if you’re a content creator or maybe start working on your Drop Shipping business or start back testing the market if you’re a Trader and then you come home and then you know you’re so busy most of the time most of the day you’re out of the house getting [ __ ] done okay so give yourself credit you know what I’ve been I’ve been keeping myself really busy and when you relapse acknowledge that it was [ __ ] I don’t have to [ __ ] do that why did I do that but then get back on track quickly you know what it was a mistake I shouldn’t have done it but back to work we go you know and then the next time you relapse maybe three four five weeks away which she will do but then eventually you’ll get to a point when you can control your desires so well you’ll have all the urges right there and you’ll be like nah I don’t want to do it that’s how you know you’ve I wouldn’t say successfully completed nofap because I don’t see nofap as one of those things that you complete it’s something that you can get really good at you know abstaining from self-pleasure it can become part of who you are I don’t do these things in the same way that I don’t drink for example I don’t self-pleasure you can get to a point where you believe that and you embody that and you don’t do that you can but if you go from where you are right now which is obsessively engaging in this act of self-pleasure give yourself the time to iron it out because look it’s not one of those things that you just stop doing a bad habit is one of those things that you slowly phase out by replacing it with good habits which is why I say go out the house hit the gym go boxing training work on a business have something that occupies your time now you’ll still have free time and maybe those desires and those urges will come to you in your free time but the longer you go and this is what I said in one of my last videos the more wins you stack and the longer you go without relapsing the more you don’t want to relapse because you’re like man I’ve accomplished so much already I owe it to myself to keep this going I don’t want you to count the days I’ve said this before I don’t want you to be like 31 don’t think I want you to be thinking like that okay because it’s unnecessary pressure but you’ll be like [ __ ] man you know what I’ve been doing so well I don’t want to let myself down now and you’ll feel the benefits which I spoke about in my last videos you’ll feel the attraction from women you’ll feel stronger in the gym right your self-esteem most importantly this is the biggest benefit is the Boost in self-esteem massive boost you go from seeing yourself as a sad wanker to actually respecting yourself you know what I’m proud of what I’ve been able to accomplish over the last couple of months I’ve been working so hard and you know I’ve abstained from this silly goofy Act yeah man I like myself more when you feel good you do good you want to keep going out there and keep winning it’s a good feeling okay so it’s all right man don’t worry if you’ve relapsed you will it’s not going to happen overnight you’re not going to flick a switch and boom but you’ve got to start filling your calendar right now you’ve got to start taking productive action force yourself for example if you’ve been thinking of playing the piano for so long book 10 lessons in advance or 20 lessons pay a few hundred I don’t give a [ __ ] just so that your calendar now is full with something to do after work for example and now you have to go to the lessons because otherwise you’ll lose out on the money okay so things like that I mean that’s that’s what works for me committing you know having skin in the game a financial amount up front that forces me I have to do it now right and look slowly over time you’ll start stacking those wins and you won’t even be thinking about porn you know so it’s all right you you will relapse but you’ll bounce back you’ll bounce back and over time the frequency will drop so much and then you’ll get into a relationship because you’re now a better man more attractive you’ve got more going on for you you’re a more interesting man you know you’re able to complete tasks successfully that’s another major benefit of nofap you know your ability to see things through improves drastically you go from being somebody who starts something and then gives up after three days to somebody that sets a goal starts taking productive action towards it and actually gets the goal but you’ve set for yourself and even if you don’t get the exact goal let’s say it wasn’t ten thousand let’s say you achieved seven thousand you’re still a lot further ahead okay so your ability to actually engage in the process and work hard and see things through improves massively and then one win affects the other win and then everything affects everything all right thanks for watching this video fellas hopefully it’s offered you some reassurance if you enjoyed it make sure you give it a like comment down below share your thoughts and if you’re new here consider subscribing I’ll see you in the next video .

Déroulement de la vidéo:

0.539 okay so you relapsed
0.539 who gives a [ __ ]
0.539 when you relapse fellas
0.539 I don&;t want you to sit there and just
0.539 think about what you&;ve just done for so
0.539 long
0.539 obviously it&;s disappointing to yourself
0.539 when you fall back into that bad habit
0.539 any bad habit when you commit it
0.539 afterwards you&;re like why did I do that
0.539 why
0.539 that&;s good it&;s good to feel that guilt
0.539 in fact I would say that if you don&;t
0.539 feel the guilt there&;s probably
0.539 something that we need to look at
0.539 if you feel absolutely no remorse
0.539 then you might believe that it&;s
0.539 perfectly okay
0.539 which will be damaging for you in the
0.539 long run if you believe that porn and
0.539 masturbation is absolutely fine
0.539 then you need to
0.539 start taking a look at what you&;re doing
0.539 from a different perspective
0.539 okay but when you relapse
0.539 which you will do and I&;m just going to
0.539 keep it real I&;m not one of those guys
0.539 that will say do these five things and
0.539 you&;ll never do it again
0.539 humans
0.539 by Nature
0.539 are flawed
0.539 we are going to fall into bad habits
0.539 even from time to time I fall into bad
0.539 habits the Temptation is real for me now
0.539 just because I make these videos does it
0.539 mean that I&;m an absolute Angel and I
0.539 never fall into sin nah
0.539 I am far from perfect my brothers far
0.539 but I strive
0.539 to be the best that I could possibly be
0.539 and I give myself credit where credit is
0.539 due
0.539 and I do not sit
0.539 and ponder over my mistakes for hours
0.539 and days and weeks
0.539 I always say to you fellas learn from
0.539 the past but don&;t live there
0.539 because when you start living in the
0.539 past it will mess you up
0.539 it will rob you of a beautiful future of
0.539 a prosperous
0.539 future
0.539 so acknowledge tell yourself you know
0.539 what I&;m probably gonna relapse
0.539 but as I told you guys in my previous no
0.539 fan videos as long as the frequency is
0.539 decreasing good
0.539 if you go from doing it every day to now
0.539 once a week good
0.539 now it&;s not good that you relapsed
0.539 right because we want to get to a point
0.539 where we reduce the frequency even more
0.539 to maybe once a month and then
0.539 eventually you&;re not even doing it why
0.539 because you&;re in a relationship with a
0.539 woman
0.539 and you you have an active
0.539 sex life with her
0.539 so you won&;t need to sit there and boss
0.539 one off on your own self
0.539 right
0.539 you know
0.539 there&;s a saying which I live by
0.539 discipline your emotions do not let your
0.539 emotions run you
0.539 because your mind if you&;re not careful
0.539 can take over it&;s like a virus if you
0.539 do not address the virus quickly it will
0.539 take over completely
0.539 and it will shut the whole system down
0.539 and unfortunately
0.539 a lot of people are stuck in their ways
0.539 because they allowed those negative
0.539 thoughts
0.539 to take over
0.539 you know of course it&;s never a good
0.539 feeling when you relapse and you&;re
0.539 disappointed in yourself but tell
0.539 yourself you know what yeah it sucks why
0.539 did I [ __ ] do that but you know what
0.539 I&;m proud of what I&;ve done so far this
0.539 month
0.539 you know I&;ve gone this many days
0.539 without it good I&;m trying my best I&;m
0.539 being busy which I always encourage you
0.539 guys to be on on your nofap journey
0.539 be busy as [ __ ] you know after work hit
0.539 the gym go boxing training
0.539 sit in a cafe somewhere start scheduling
0.539 your content
0.539 if you&;re a content creator or maybe
0.539 start working on your Drop Shipping
0.539 business or start back testing the
0.539 market if you&;re a Trader
0.539 and then you come home and then you know
0.539 you&;re so busy most of the time
0.539 most of the day you&;re out of the house
0.539 getting [ __ ] done
0.539 okay so give yourself credit you know
0.539 what I&;ve been I&;ve been keeping myself
0.539 really busy
0.539 and when you relapse acknowledge that it
0.539 was [ __ ] I don&;t have to [ __ ] do that
0.539 why did I do that
0.539 but then get back on track quickly you
0.539 know what it was a mistake I shouldn&;t
0.539 have done it
0.539 but back to work we go
0.539 you know and then the next time you
0.539 relapse maybe three four five weeks away
0.539 which she will do
0.539 but then eventually you&;ll get to a
0.539 point when you can control
0.539 your desires so well
0.539 you&;ll have all the urges right there
0.539 and you&;ll be like nah
0.539 I don&;t want to do it
0.539 that&;s how you know you&;ve I wouldn&;t
0.539 say successfully completed nofap because
0.539 I don&;t see nofap as one of those things
0.539 that you complete
0.539 it&;s something that you can
0.539 get really good at you know abstaining
0.539 from self-pleasure it can become part of
0.539 who you are I don&;t do these things in
0.539 the same way that I don&;t drink for
0.539 example I don&;t self-pleasure
0.539 you can get to a point where you believe
0.539 that and you embody that and you don&;t
0.539 do that you can
0.539 but if you go from where you are right
0.539 now which is
0.539 obsessively
0.539 engaging in this act of self-pleasure
0.539 give yourself the time to iron it out
0.539 because look it&;s not one of those
0.539 things that you just stop doing a bad
0.539 habit is one of those things that you
0.539 slowly phase out by replacing it with
0.539 good habits which is why I say go out
0.539 the house hit the gym go boxing training
0.539 work on a business have something that
0.539 occupies your time now you&;ll still have
0.539 free time and maybe those desires and
0.539 those urges will come to you in your
0.539 free time
0.539 but the longer you go and this is what I
0.539 said in one of my last videos the more
0.539 wins you stack and the longer you go
0.539 without relapsing
0.539 the more you don&;t want to relapse
0.539 because you&;re like man I&;ve
0.539 accomplished so much already I owe it to
0.539 myself to keep this going
0.539 I don&;t want you to count the days I&;ve
0.539 said this before I don&;t want you to be
0.539 like 31 don&;t think I want you to be
0.539 thinking like that
0.539 okay because it&;s unnecessary pressure
0.539 but you&;ll be like [ __ ] man you know
0.539 what I&;ve been doing so well I don&;t
0.539 want to let myself down now
0.539 and you&;ll feel the benefits
0.539 which I spoke about in my last videos
0.539 you&;ll feel
0.539 the attraction from women you&;ll feel
0.539 stronger in the gym
0.539 right your self-esteem most importantly
0.539 this is the biggest benefit is the Boost
0.539 in self-esteem massive boost you go from
0.539 seeing yourself as a sad wanker
0.539 to actually respecting yourself
0.539 you know what I&;m proud of what I&;ve
0.539 been able to accomplish over the last
0.539 couple of months I&;ve been working so
0.539 hard and you know I&;ve abstained from
0.539 this silly goofy Act
0.539 yeah man I like myself more
0.539 when you feel good you do good you want
0.539 to keep going out there and keep winning
0.539 it&;s a good feeling
0.539 okay so it&;s all right man don&;t worry
0.539 if you&;ve relapsed you will
0.539 it&;s not going to happen overnight
0.539 you&;re not going to flick a switch and
0.539 boom but you&;ve got to start
0.539 filling your calendar right now you&;ve
0.539 got to start
0.539 taking productive action force yourself
0.539 for example if you&;ve been thinking of
0.539 playing the piano for so long book 10
0.539 lessons in advance or 20 lessons pay a
0.539 few hundred I don&;t give a [ __ ] just so
0.539 that your calendar now is full with
0.539 something to do after work for example
0.539 and now you have to go to the lessons
0.539 because otherwise you&;ll lose out on the
0.539 money
0.539 okay so things like that I mean that&;s
0.539 that&;s what works for me committing
0.539 you know having skin in the game a
0.539 financial amount up front that forces me
0.539 I have to do it now
0.539 right
0.539 and look slowly over time you&;ll start
0.539 stacking those wins and you won&;t even
0.539 be thinking about porn
0.539 you know
0.539 so it&;s all right
0.539 you you will relapse but you&;ll bounce
0.539 back you&;ll bounce back
0.539 and over time the frequency will drop so
0.539 much and then you&;ll get into a
0.539 relationship because you&;re now a better
0.539 man more attractive you&;ve got more
0.539 going on for you you&;re a more
0.539 interesting man
0.539 you know you&;re able to complete tasks
0.539 successfully that&;s another major
0.539 benefit of nofap
0.539 you know your ability to see things
0.539 through improves drastically you go from
0.539 being somebody who starts something and
0.539 then gives up after three days to
0.539 somebody that sets a goal starts taking
0.539 productive action towards it
0.539 and actually gets the goal but you&;ve
0.539 set for yourself
0.539 and even if you don&;t get the exact goal
0.539 let&;s say it wasn&;t ten thousand let&;s
0.539 say you achieved seven thousand
0.539 you&;re still a lot further ahead
0.539 okay so your ability to actually engage
0.539 in the process and work hard and see
0.539 things through improves massively
0.539 and then one win affects the other win
0.539 and then everything affects everything
0.539 all right
0.539 thanks for watching this video fellas
0.539 hopefully it&;s offered you some
0.539 reassurance
0.539 if you enjoyed it make sure you give it
0.539 a like comment down below
0.539 share your thoughts and if you&;re new
0.539 here consider subscribing I&;ll see you
0.539 in the next video
.